Turkey Club Burger

• 12 oz 99 percent fat-free ground turkey
• ½ C scallions (green onions), rinsed and sliced
• ¼ tsp ground black pepper
• 1 large egg
• 1 Tbsp olive oil
• 2 Tbsp light mayonnaise
• 1 Tbsp Dijon mustard
• 4 oz spinach or arugula, rinsed and dried
• 4 oz portabella mushroom, rinsed, grilled or broiled, and sliced (optional)
• 4 whole-wheat hamburger buns

Ingredients for 4 servings (900 g) · the original recipeShow how each ingredient was counted

Method

1. 1

   Preheat oven broiler on high temperature (with the rack 3 inches from heat source) or grill on medium-high heat.

   OvenGrill or barbecueStovetop
2. 2

   To prepare burgers, combine ground turkey, scallions, pepper, and egg, and mix well. Form into ½- to ¾-inch thick patties, and coat each lightly with olive oil.

3. 3

   Broil or grill burgers for about 7–9 minutes on each side (to a minimum internal temperature of 160 °F).

   OvenGrill or barbecue
4. 4

   Combine mayonnaise and mustard to make a spread.

5. 5

   Assemble ¾ tablespoon spread, 1 ounce spinach or arugula, several slices of grilled portabella mushroom (optional), and one burger on each bun.

   Grill or barbecue