Baked Tilapia With Tomatoes

• Cooking spray
• 4 tilapia fillets
• 4 medium tomatoes, peeled and chopped
• 2 Tbsp olive oil
• 1½ tsp thyme
• ¼ C pitted black olives, diced
• ¼ tsp red pepper flakes
• 2 cloves garlic, minced
• ½ C red onion, diced
• 1 Tbsp lime juice
• Parsley and lemon wedges for garnish

Ingredients for 4 servings (1.3 kg) · the original recipeShow how each ingredient was counted

Method

1. 1

   Preheat oven to 400 °F.

   Oven
2. 2

   Spray baking dish with cooking spray.

   Oven
3. 3

   Arrange fillets in the baking dish. The dish should be large enough so the fillets do not overlap.

   Oven
4. 4

   Mix remaining ingredients, except parsley and lemon wedges, in a bowl.

5. 5

   Spoon the tomato mixture evenly over the fillets.

6. 6

   Bake uncovered 15 to 20 minutes or until the fish flakes easily with a fork.

   Oven
7. 7

   Garnish with parsley and a lemon wedge, and serve.