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Tomato Salad

Name: Tomato Salad
Yield: 3 servings
Ingredients: 750 grams (26 oz) tomato; 3–4 small onions; 3 cloves of garlic; Salt; Pepper; Olive oil

This tomato salad can be served as a side dish, on toast, or in another salad.

From Wikibooks CookbookNo reviews yet· 0 commentsEasy0 made it

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If you eat

serving

88kcal · 4% of your day

Protein: 4 g · 3% of 120 g
Carbs: 20 g · 9% of 220 g
Fat: 1 g · 1% of 65 g

5 g
Fibre: 11 g
Sugar: 17 mg
Sodium: 350 g
Serving size

Calculated from all 3 ingredients by weight.

Serving size estimated by Ma Kitchen. The source gives no serving count, so the recipe is split into 3 servings of about 349 g, the usual size for a salad. If your portion is bigger or smaller, set how much you eat above and the macros follow.

The cooking fat is not counted. The source gives no amount for the oil or butter this is cooked in. Calories and fat will be higher than shown.

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Ingredients

Makes

750 grams (26 oz) tomato
3–4 small onions
3 cloves of garlic
Salt
Pepper
Olive oil

Ingredients for 3 servings (1 kg) · the original recipe

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Method

1
Chop the onions really fine. Boil them for about 4 minutes.
Stovetop
2
While they are boiling, cut the tomatoes in quarters, and remove the juicy centre. You can use the centres for tomato soup or throw them away.
3
Dice tomatoes just as finely as the onion.
4
Peel and mince the garlic.
5
When the onions are done boiling, put them in a sieve or something comparable to drain the water.
6
Once onions, tomatoes and garlic are all finely chopped, put all of them in a bowl, and shake/stir.
7
Add a bit of olive oil and salt and pepper to taste.

Recipe from Wikibooks Cookbook, written by Wikibooks contributors. Used under the CC BY-SA 4.0 licence; the ingredient list and method on this page are taken from that page and edited (its notes, tips and variations are not reproduced), and are available under the same licence. The macros, equipment tags and scaling are Ma Kitchen’s own and are not the source’s figures. Ma Kitchen is not affiliated with or endorsed by Wikibooks Cookbook. Copied on 2026-11-12.