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24 hAlmond Milk II
342kcal
11gprotein
Beef Carpaccio I
580kcal
36gprotein
10 minGreen Leaf Juice
203kcal
6gprotein
20 minPeach and Tomato Gazpacho
127kcal
2gprotein
Pico de Gallo
7kcal
0gprotein
24 h 15 minSalsa (Fermented)
38kcal
2gprotein
San Francisco style Scallop Ceviche
208kcal
17gprotein
Eat for a reason
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High-protein eating
How much protein is worth aiming for, how to spread it across the day, and the recipes that get you there without eating chicken and rice forever.
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Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
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What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
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Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.