No-cook meals

487kcal

43gprotein

18gcarbs24gfat2gfiber

Masyaura (Nepali Fermented Vegetable Balls)

584kcal

40gprotein

107gcarbs2gfat18gfiber

Bulk Sausage

478kcal

36gprotein

3gcarbs35gfat1gfiber

Garlic, Tomato and Cheddar Sandwich

744kcal

30gprotein

53gcarbs48gfat7gfiber

Island Ceviche

219kcal

28gprotein

11gcarbs8gfat1gfiber

Self-rising Flour

804kcal

23gprotein

170gcarbs2gfat6gfiber

Baloney Sandwich

480kcal

21gprotein

14gcarbs38gfat1gfiber

Pepperoni Pasta Salad

510kcal

21gprotein

51gcarbs26gfat5gfiber

Tuna and Herb Salad

286kcal

20gprotein

5gcarbs21gfat2gfiber

Egg Noodles III

586kcal

19gprotein

96gcarbs13gfat3gfiber

Tuna Salad (1940)

310kcal

19gprotein

4gcarbs24gfat1gfiber

Müsli

606kcal

18gprotein

83gcarbs25gfat14gfiber

Goong Ten (Raw Shrimp Salad)

163kcal

17gprotein

24gcarbs1gfat3gfiber

Ponche de Crème

359kcal

14gprotein

38gcarbs15gfat0gfiber

Biltong (Zambian Dried and Salted Meat)

121kcal

14gprotein

4gcarbs5gfat1gfiber

Yellow Curry Paste

261kcal

14gprotein

50gcarbs4gfat14gfiber

Three Bean Confetti Salad

257kcal

13gprotein

49gcarbs3gfat10gfiber

Atkins-Friendly Mock Tiramisu

563kcal

12gprotein

11gcarbs54gfat1gfiber

Bacon and Egg Stuffed Tomatoes

308kcal

12gprotein

8gcarbs26gfat2gfiber

45 min

Chicken Rice Salad

275kcal

11gprotein

17gcarbs18gfat1gfiber

Tarator (Bulgarian Cucumber Soup)

213kcal

11gprotein

21gcarbs11gfat1gfiber

Crab Dip

480kcal

11gprotein

2gcarbs47gfat0gfiber

Cucumber and Buttermilk Soup

258kcal

11gprotein

25gcarbs15gfat3gfiber

Choco-Crunch Bites

351kcal

10gprotein

32gcarbs23gfat4gfiber

1 h

Vegetable Salad

294kcal

10gprotein

26gcarbs18gfat6gfiber

Yemenite Charoset II

472kcal

10gprotein

69gcarbs22gfat12gfiber

Seasoned Salt I

249kcal

10gprotein

45gcarbs7gfat23gfiber

Pimento Cheese Spread I

285kcal

9gprotein

2gcarbs27gfat0gfiber

Brown Rice Breakfast Bowl

379kcal

9gprotein

73gcarbs8gfat5gfiber

2 h

New Orleans Style Chicken Wing Dipping Sauce

149kcal

9gprotein

3gcarbs12gfat1gfiber

Tuscan Beans With Tomatoes and Oregano

208kcal

9gprotein

30gcarbs7gfat9gfiber

Pumpkin Substitute

238kcal

9gprotein

40gcarbs6gfat9gfiber

Shopska Salata (Tomato, Cucumber, and Bell Pepper Salad)

149kcal

9gprotein

12gcarbs8gfat3gfiber

Yoghurt Bread

257kcal

8gprotein

52gcarbs2gfat2gfiber

Crab and Corn Salad

319kcal

7gprotein

25gcarbs22gfat3gfiber

Charoset (Ashkenazi)

381kcal

7gprotein

28gcarbs30gfat5gfiber

Thai Green Curry Paste

269kcal

7gprotein

33gcarbs12gfat12gfiber

Spinach Salad

323kcal

7gprotein

6gcarbs31gfat2gfiber

Charoset (Maghrebi)

333kcal

7gprotein

74gcarbs5gfat6gfiber

Frito Pie (No-bake)

148kcal

7gprotein

10gcarbs10gfat2gfiber

Strawberry Banana Yogurt Parfait

218kcal

7gprotein

35gcarbs7gfat3gfiber

Chipotle BBQ Rub

270kcal

7gprotein

57gcarbs5gfat16gfiber

Deviled Eggs

133kcal

6gprotein

3gcarbs11gfat0gfiber

Sweet Mango Lassi

322kcal

6gprotein

67gcarbs5gfat1gfiber

Seaweed Salad

181kcal

6gprotein

16gcarbs11gfat3gfiber

Thai Red Curry Paste

325kcal

6gprotein

15gcarbs28gfat4gfiber

Green Leaf Juice

203kcal

6gprotein

50gcarbs1gfat7gfiber

Italian Tomato Sauce

111kcal

6gprotein

25gcarbs1gfat6gfiber

Simple Ayurvedic Sprout Salad

217kcal

6gprotein

13gcarbs18gfat3gfiber

1 h 5 min

Ambrosia Fruit Salad

609kcal

5gprotein

68gcarbs38gfat3gfiber

Cheese Stuffed Tomatoes

207kcal

5gprotein

10gcarbs17gfat2gfiber

Knoephla (Small Flour Dumplings)

149kcal

5gprotein

28gcarbs1gfat1gfiber

Dill Cucumber Salad

134kcal

5gprotein

18gcarbs6gfat2gfiber

Snezhanka (Bulgarian Cucumber and Yogurt Salad)

194kcal

5gprotein

29gcarbs8gfat1gfiber

Broccoli Salad

325kcal

5gprotein

22gcarbs25gfat3gfiber

No-Bake Chocolate Chip Cookie Pie

523kcal

5gprotein

64gcarbs28gfat1gfiber

Caesar Salad

207kcal

5gprotein

12gcarbs16gfat3gfiber

Eärgon Salsa

90kcal

4gprotein

20gcarbs1gfat4gfiber

Garlic Mayonnaise made with Bread and Fish Stock (Rouille)

482kcal

4gprotein

9gcarbs49gfat1gfiber

Beer Batter

409kcal

4gprotein

87gcarbs1gfat2gfiber

1 h

Field of Dreams Guacamole

216kcal

4gprotein

13gcarbs18gfat6gfiber

Sprout Salad

236kcal

4gprotein

11gcarbs21gfat4gfiber

Pimento Cheese Spread II

102kcal

4gprotein

1gcarbs9gfat0gfiber

8 h 10 min

'Out of Salad Dressing' Salad Dressing

139kcal

4gprotein

2gcarbs13gfat0gfiber

Moroccan Salad

89kcal

4gprotein

19gcarbs1gfat6gfiber

Tomato Juice

82kcal

4gprotein

18gcarbs1gfat4gfiber

Veggie Salad

92kcal

4gprotein

19gcarbs2gfat7gfiber

Vegetable Party Sandwiches

482kcal

4gprotein

11gcarbs48gfat2gfiber

Beurre Manié

539kcal

4gprotein

23gcarbs49gfat1gfiber

French Meringue

268kcal

4gprotein

65gcarbs0gfat0gfiber

3 h

Vanilla Ice Cream (Egg-Free)

381kcal

4gprotein

29gcarbs28gfat0gfiber

45 min

Waldorf Salad

272kcal

4gprotein

36gcarbs15gfat4gfiber

Crème Chantilly

462kcal

3gprotein

16gcarbs43gfat0gfiber

Sour Cream Chili Sauce

770kcal

3gprotein

9gcarbs81gfat1gfiber

Tangy Lemon Mousse

416kcal

3gprotein

32gcarbs32gfat0gfiber

1 h 15 min

Chocolate Sandesh

55kcal

3gprotein

1gcarbs4gfat0gfiber

Strawberry Cream Pie

301kcal

3gprotein

22gcarbs23gfat3gfiber

Sweet Charoset

285kcal

3gprotein

61gcarbs6gfat7gfiber

Tabbouleh II

242kcal

3gprotein

18gcarbs19gfat4gfiber

Cappucino Mousse

402kcal

3gprotein

21gcarbs35gfat0gfiber

Peanut Sauce (Vegan)

71kcal

3gprotein

4gcarbs5gfat1gfiber

Egyptian Tomato Salad

143kcal

3gprotein

15gcarbs10gfat3gfiber

Kachumbari

65kcal

3gprotein

15gcarbs1gfat3gfiber

Smoked Salmon Dip

46kcal

3gprotein

2gcarbs3gfat0gfiber

Egg Wash

55kcal

3gprotein

1gcarbs5gfat0gfiber

Marinated Cucumbers and Onions

165kcal

3gprotein

20gcarbs5gfat3gfiber

Carrot and Raisin Salad

149kcal

3gprotein

38gcarbs0gfat6gfiber

2 h 30 min

Island Salsa Salad

191kcal

3gprotein

24gcarbs11gfat8gfiber

Israeli Salad

185kcal

3gprotein

15gcarbs14gfat3gfiber

Cucumber, Tomato, and Onion Salad

66kcal

3gprotein

14gcarbs0gfat2gfiber

Salata Hara (Libyan Spicy Salad)

149kcal

3gprotein

14gcarbs10gfat4gfiber

Autumn Salad

103kcal

3gprotein

12gcarbs6gfat3gfiber

Cucumber and Tomato Salad

238kcal

2gprotein

14gcarbs21gfat3gfiber

Hot Cocoa

234kcal

2gprotein

31gcarbs15gfat3gfiber

Monkey Butter

52kcal

2gprotein

7gcarbs2gfat1gfiber

Chunky Guacamole

134kcal

2gprotein

10gcarbs11gfat6gfiber

Lemon Mayonnaise

141kcal

2gprotein

1gcarbs14gfat0gfiber

Zambian Tomato and Onion Salad

133kcal

2gprotein

12gcarbs9gfat3gfiber

Vietnamese Fresh Spring Rolls (Gỏi Cuốn)

57kcal

2gprotein

13gcarbs0gfat2gfiber

German Style Sweet Mustard (Senf)

46kcal

2gprotein

3gcarbs3gfat1gfiber

24 h 10 min

Marinated Green Olives

196kcal

2gprotein

14gcarbs17gfat6gfiber

Pizza Sauce From Scratch

201kcal

2gprotein

9gcarbs18gfat2gfiber

Rum Balls

212kcal

2gprotein

24gcarbs8gfat1gfiber

Tartar Sauce

703kcal

2gprotein

14gcarbs72gfat1gfiber

24 h 15 min

Salsa (Fermented)

38kcal

2gprotein

8gcarbs0gfat2gfiber

Soy Ginger Barbecue Sauce

44kcal

2gprotein

7gcarbs1gfat1gfiber

Spiced Flour

57kcal

2gprotein

12gcarbs0gfat1gfiber

Rainbow Fruit Salad

102kcal

1gprotein

26gcarbs1gfat3gfiber

Cream Cheese Mints

468kcal

1gprotein

101gcarbs8gfat0gfiber

Cucumber and Radish Salad

34kcal

1gprotein

6gcarbs1gfat2gfiber

Timatim Fitfit (Ethiopian Tomato Salad)

98kcal

1gprotein

9gcarbs7gfat2gfiber

California Fusion Peach Salsa

74kcal

1gprotein

19gcarbs0gfat4gfiber

Mascarpone Chocolate Sauce

115kcal

1gprotein

7gcarbs9gfat0gfiber

Sangría

289kcal

1gprotein

31gcarbs0gfat3gfiber

35 min

Grapesicles

89kcal

1gprotein

23gcarbs0gfat0gfiber

Cocoa Mix

30kcal

1gprotein

6gcarbs1gfat1gfiber

Raita

17kcal

1gprotein

2gcarbs1gfat0gfiber

Creamy Mustard Vinaigrette

183kcal

1gprotein

6gcarbs18gfat1gfiber

Yogurt Dip

16kcal

1gprotein

1gcarbs1gfat0gfiber

Mustard Dip

77kcal

1gprotein

2gcarbs8gfat1gfiber

White Russian Cocktail

323kcal

1gprotein

14gcarbs10gfat0gfiber

Orange Soda II

173kcal

1gprotein

44gcarbs0gfat2gfiber

Cabbage Salad

117kcal

1gprotein

4gcarbs12gfat2gfiber

Buttermilk Ranch Dressing

82kcal

1gprotein

1gcarbs8gfat0gfiber

Zhug III

51kcal

1gprotein

4gcarbs4gfat1gfiber

Guacamole I

48kcal

1gprotein

3gcarbs4gfat2gfiber

Avocado Relish

50kcal

1gprotein

3gcarbs5gfat2gfiber

Sour Cream Dip

65kcal

1gprotein

1gcarbs7gfat0gfiber

Tzatziki

18kcal

1gprotein

1gcarbs1gfat0gfiber

Coriander Chutney

12kcal

1gprotein

Guacamole III

34kcal

1gprotein

3gcarbs3gfat2gfiber

Italian Dressing II

53kcal

1gprotein

2gcarbs5gfat0gfiber

Lemon Icing

204kcal

1gprotein

50gcarbs1gfat0gfiber

Mulling Spice with Anise

15kcal

1gprotein

Quick Guacamole I

42kcal

1gprotein

2gcarbs4gfat2gfiber

Quick Guacamole II

41kcal

1gprotein

2gcarbs4gfat2gfiber

Latte di Suocera (Lemon Cream Liqueur)

108kcal

1gprotein

17gcarbs1gfat0gfiber

Aadun (Nigerian Corn Flour with Palm Oil)

965kcal

0gprotein

117gcarbs54gfat1gfiber

Mango Avocado Salsa

36kcal

0gprotein

3gcarbs3gfat0gfiber

Seafood Cocktail Sauce

27kcal

0gprotein

7gcarbs0gfat1gfiber

Barbecue Rub

17kcal

0gprotein

4gcarbs0gfat1gfiber

Beurre à la Bourguignonne (Garlic Scallion Butter)

168kcal

0gprotein

1gcarbs18gfat0gfiber

Brown Sauce (Hartshorne)

111kcal

0gprotein

4gcarbs10gfat1gfiber

Cayenne Hot Sauce

14kcal

0gprotein

2gcarbs0gfat1gfiber

Guacamole (Chile- and Herb-Free)

28kcal

0gprotein

2gcarbs2gfat1gfiber

Mocha Icing

123kcal

0gprotein

18gcarbs6gfat1gfiber

Rib Rub

18kcal

0gprotein

4gcarbs0gfat1gfiber

Barbecue Chicken Rub

12kcal

0gprotein

Basic Mulling Spice

8kcal

0gprotein

Chop Rub

17kcal

0gprotein

4gcarbs0gfat1gfiber

Country Roast Chicken Seasoning

6kcal

0gprotein

Firecracker Rub

14kcal

0gprotein

Italian Dressing I

145kcal

0gprotein

2gcarbs16gfat0gfiber

Jamaican Jerk Spice II

8kcal

0gprotein

Lemon-Lime Soda I

110kcal

0gprotein

30gcarbs0gfat0gfiber

Pico de Gallo

7kcal

0gprotein

Salza Criolla (South American Onion Relish)

10kcal

0gprotein

3gcarbs0gfat0gfiber

South Side Cocktail

194kcal

0gprotein

16gcarbs0gfat0gfiber

Spice Rub

12kcal

0gprotein

Steak Rub

8kcal

0gprotein

2gcarbs0gfat1gfiber

Sweet Onion Ranch Dressing

176kcal

0gprotein

3gcarbs18gfat0gfiber

Indian Mango, Chilli Powder, and Cumin Condiment (Chhundo)

53kcal

0gprotein

14gcarbs0gfat0gfiber

Citrus Energy Drink

107kcal

0gprotein

28gcarbs0gfat0gfiber

Garlic and Tarragon Dressing

100kcal

0gprotein

4gcarbs9gfat0gfiber

Hickory BBQ Rub

10kcal

0gprotein

2gcarbs0gfat1gfiber

Jamaican Jerk Spice I

8kcal

0gprotein

Lemon Sharbat

26kcal

0gprotein

7gcarbs0gfat0gfiber

Lemonade

133kcal

0gprotein

35gcarbs0gfat0gfiber

Montreal Steak Seasoning

4kcal

0gprotein

1gcarbs0gfat0gfiber

Poultry Shake

4kcal

0gprotein

1gcarbs0gfat0gfiber

Prime Rib Seasoning

6kcal

0gprotein

Salmon Seasoning

6kcal

0gprotein

1gcarbs0gfat0gfiber

Seafood Seasoning

12kcal

0gprotein

1gcarbs1gfat1gfiber

Toum (Lebanese Garlic Sauce)

185kcal

0gprotein

1gcarbs20gfat0gfiber

Brandy Butter

112kcal

0gprotein

9gcarbs8gfat0gfiber

Balsamic Vinaigrette Salad Dressing

197kcal

0gprotein

1gcarbs22gfat0gfiber

Basic Vinaigrette

182kcal

0gprotein

0gcarbs20gfat0gfiber

Dry Rub

6kcal

0gprotein

Fry Sauce

63kcal

0gprotein

0gcarbs7gfat0gfiber

Garlic and Lemon Dressing

182kcal

0gprotein

1gcarbs20gfat0gfiber

Garlic and Mustard Vinaigrette

183kcal

0gprotein

0gcarbs20gfat0gfiber

Grill Seasoning

12kcal

0gprotein

3gcarbs0gfat0gfiber

Honey Mustard Salad Dressing

158kcal

0gprotein

4gcarbs16gfat0gfiber

Lemon Popsicle

80kcal

0gprotein

21gcarbs0gfat0gfiber

Orange Soda III

238kcal

0gprotein

61gcarbs0gfat0gfiber

Simple Buttercream

134kcal

0gprotein

19gcarbs7gfat0gfiber

South Side Fizz

123kcal

0gprotein

11gcarbs0gfat0gfiber

Brown Sugar Mulling Spice Mix

11kcal

0gprotein

3gcarbs0gfat0gfiber

35 min

Champagne Vinaigrette

162kcal

0gprotein

0gcarbs18gfat0gfiber

Cornstarch Slurry

31kcal

0gprotein

7gcarbs0gfat0gfiber

Lemon-Lime Soda II

232kcal

0gprotein

60gcarbs0gfat0gfiber

Sweetened Mulling Spice Mix