Macros calculated from the ingredients, not guessed
Find something good that still fits your numbers.
Search by calories and protein, and only see recipes you can make with the equipment you actually own.
Make it yours
What should you be eating?
Two minutes in the calculator gives you calories and macros. Every recipe then shows how much of your day it takes.
Work out my targets Open a free account for cookbooks and a meal planGuacamole I
48kcal
1gprotein
Aadun (Nigerian Corn Flour with Palm Oil)
965kcal
0gprotein
Beurre Manié
539kcal
4gprotein
Brandy Butter
112kcal
0gprotein
Broccoli Salad
325kcal
5gprotein
Buttermilk Ranch Dressing
82kcal
1gprotein
Eärgon Salsa
90kcal
4gprotein
Indian Mango, Chilli Powder, and Cumin Condiment (Chhundo)
53kcal
0gprotein
Mango Avocado Salsa
36kcal
0gprotein
Masyaura (Nepali Fermented Vegetable Balls)
584kcal
40gprotein
Raita
17kcal
1gprotein
Seafood Cocktail Sauce
27kcal
0gprotein
Seaweed Salad
181kcal
6gprotein
Shopska Salata (Tomato, Cucumber, and Bell Pepper Salad)
149kcal
9gprotein
Tomato Juice
82kcal
4gprotein
Tzatziki
18kcal
1gprotein
White Russian Cocktail
323kcal
1gprotein
Yoghurt Bread
257kcal
8gprotein
Ambrosia Fruit Salad
609kcal
5gprotein
Grapesicles
89kcal
1gprotein
Rainbow Fruit Salad
102kcal
1gprotein
Strawberry Banana Yogurt Parfait
218kcal
7gprotein
Tuscan Beans With Tomatoes and Oregano
208kcal
9gprotein
Vietnamese Fresh Spring Rolls (Gỏi Cuốn)
57kcal
2gprotein
'Out of Salad Dressing' Salad Dressing
139kcal
4gprotein
Atkins-Friendly Mock Tiramisu
563kcal
12gprotein
Avocado Relish
50kcal
1gprotein
Bacon and Egg Stuffed Tomatoes
308kcal
12gprotein
Baloney Sandwich
480kcal
21gprotein
Balsamic Vinaigrette Salad Dressing
197kcal
0gprotein
Barbecue Chicken Rub
12kcal
0gprotein
Barbecue Rub
17kcal
0gprotein
Basic Mulling Spice
8kcal
0gprotein
Basic Vinaigrette
182kcal
0gprotein
Beer Batter
409kcal
4gprotein
Beurre à la Bourguignonne (Garlic Scallion Butter)
168kcal
0gprotein
Biltong (Zambian Dried and Salted Meat)
121kcal
14gprotein
Brown Rice Breakfast Bowl
379kcal
9gprotein
Brown Sauce (Hartshorne)
111kcal
0gprotein
Brown Sugar Mulling Spice Mix
11kcal
0gprotein
Bulk Sausage
478kcal
36gprotein
California Fusion Peach Salsa
74kcal
1gprotein
Cappucino Mousse
402kcal
3gprotein
Carrot and Raisin Salad
149kcal
3gprotein
Cayenne Hot Sauce
14kcal
0gprotein
Champagne Vinaigrette
162kcal
0gprotein
Charoset (Ashkenazi)
381kcal
7gprotein
Cheese Stuffed Tomatoes
207kcal
5gprotein
Chicken Rice Salad
275kcal
11gprotein
Chipotle BBQ Rub
270kcal
7gprotein
Choco-Crunch Bites
351kcal
10gprotein
Chocolate Sandesh
55kcal
3gprotein
Chop Rub
17kcal
0gprotein
Chunky Guacamole
134kcal
2gprotein
Citrus Energy Drink
107kcal
0gprotein
Cocoa Mix
30kcal
1gprotein
Coriander Chutney
12kcal
1gprotein
Cornstarch Slurry
31kcal
0gprotein
Country Roast Chicken Seasoning
6kcal
0gprotein
Crab Dip
480kcal
11gprotein
Showing 60 of 192
Show more recipesEat for a reason
All guidesGoal
High-protein eating
How much protein is worth aiming for, how to spread it across the day, and the recipes that get you there without eating chicken and rice forever.
Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.