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Guacamole I10 min

Guacamole I

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No special equipment

48kcal

1gprotein

3gcarbs4gfat2gfiber
Aadun (Nigerian Corn Flour with Palm Oil)

Aadun (Nigerian Corn Flour with Palm Oil)

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No special equipment

965kcal

0gprotein

117gcarbs54gfat1gfiber
Beurre Manié5 min

Beurre Manié

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No special equipment

539kcal

4gprotein

23gcarbs49gfat1gfiber
Brandy Butter10 min

Brandy Butter

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No special equipment

112kcal

0gprotein

9gcarbs8gfat0gfiber
Broccoli Salad

Broccoli Salad

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No special equipment

325kcal

5gprotein

22gcarbs25gfat3gfiber
Buttermilk Ranch Dressing

Buttermilk Ranch Dressing

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No special equipment

82kcal

1gprotein

1gcarbs8gfat0gfiber
Eärgon Salsa5 min

Eärgon Salsa

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No special equipment

90kcal

4gprotein

20gcarbs1gfat4gfiber
Indian Mango, Chilli Powder, and Cumin Condiment (Chhundo)24 h

Indian Mango, Chilli Powder, and Cumin Condiment (Chhundo)

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No special equipment

53kcal

0gprotein

14gcarbs0gfat0gfiber
Mango Avocado Salsa

Mango Avocado Salsa

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No special equipment

36kcal

0gprotein

3gcarbs3gfat0gfiber
Masyaura (Nepali Fermented Vegetable Balls)

Masyaura (Nepali Fermented Vegetable Balls)

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No special equipment

584kcal

40gprotein

107gcarbs2gfat18gfiber
Raita

Raita

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No special equipment

17kcal

1gprotein

2gcarbs1gfat0gfiber
Seafood Cocktail Sauce10 min

Seafood Cocktail Sauce

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No special equipment

27kcal

0gprotein

7gcarbs0gfat1gfiber
Seaweed Salad

Seaweed Salad

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No special equipment

181kcal

6gprotein

16gcarbs11gfat3gfiber
Shopska Salata (Tomato, Cucumber, and Bell Pepper Salad)

Shopska Salata (Tomato, Cucumber, and Bell Pepper Salad)

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No special equipment

149kcal

9gprotein

12gcarbs8gfat3gfiber
Tomato Juice5 min

Tomato Juice

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No special equipment

82kcal

4gprotein

18gcarbs1gfat4gfiber
Tzatziki

Tzatziki

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No special equipment

18kcal

1gprotein

1gcarbs1gfat0gfiber
White Russian Cocktail

White Russian Cocktail

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No special equipment

323kcal

1gprotein

14gcarbs10gfat0gfiber
Yoghurt Bread

Yoghurt Bread

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No special equipment

257kcal

8gprotein

52gcarbs2gfat2gfiber
Ambrosia Fruit Salad1 h 5 min

Ambrosia Fruit Salad

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No special equipment

609kcal

5gprotein

68gcarbs38gfat3gfiber
35 min

Grapesicles

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No special equipment

89kcal

1gprotein

23gcarbs0gfat0gfiber
20 min

Rainbow Fruit Salad

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No special equipment

102kcal

1gprotein

26gcarbs1gfat3gfiber
10 min

Strawberry Banana Yogurt Parfait

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No special equipment

218kcal

7gprotein

35gcarbs7gfat3gfiber
15 min

Tuscan Beans With Tomatoes and Oregano

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No special equipment

208kcal

9gprotein

30gcarbs7gfat9gfiber
15 min

Vietnamese Fresh Spring Rolls (Gỏi Cuốn)

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No special equipment

57kcal

2gprotein

13gcarbs0gfat2gfiber
8 h 10 min

'Out of Salad Dressing' Salad Dressing

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No special equipment

139kcal

4gprotein

2gcarbs13gfat0gfiber
5 min

Atkins-Friendly Mock Tiramisu

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No special equipment

563kcal

12gprotein

11gcarbs54gfat1gfiber

Avocado Relish

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No special equipment

50kcal

1gprotein

3gcarbs5gfat2gfiber
5 h

Bacon and Egg Stuffed Tomatoes

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No special equipment

308kcal

12gprotein

8gcarbs26gfat2gfiber

Baloney Sandwich

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No special equipment

480kcal

21gprotein

14gcarbs38gfat1gfiber
2 min

Balsamic Vinaigrette Salad Dressing

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No special equipment

197kcal

0gprotein

1gcarbs22gfat0gfiber
2 min

Barbecue Chicken Rub

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No special equipment

12kcal

0gprotein

2gcarbs0gfat0gfiber
2 min

Barbecue Rub

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No special equipment

17kcal

0gprotein

4gcarbs0gfat1gfiber
5 min

Basic Mulling Spice

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No special equipment

8kcal

0gprotein

1gcarbs0gfat1gfiber
5 min

Basic Vinaigrette

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No special equipment

182kcal

0gprotein

0gcarbs20gfat0gfiber
10 min

Beer Batter

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No special equipment

409kcal

4gprotein

87gcarbs1gfat2gfiber

Beurre à la Bourguignonne (Garlic Scallion Butter)

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No special equipment

168kcal

0gprotein

1gcarbs18gfat0gfiber

Biltong (Zambian Dried and Salted Meat)

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No special equipment

121kcal

14gprotein

4gcarbs5gfat1gfiber

Brown Rice Breakfast Bowl

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No special equipment

379kcal

9gprotein

73gcarbs8gfat5gfiber
10 min

Brown Sauce (Hartshorne)

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No special equipment

111kcal

0gprotein

4gcarbs10gfat1gfiber

Brown Sugar Mulling Spice Mix

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No special equipment

11kcal

0gprotein

3gcarbs0gfat0gfiber
5 min

Bulk Sausage

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No special equipment

478kcal

36gprotein

3gcarbs35gfat1gfiber
5 min

California Fusion Peach Salsa

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No special equipment

74kcal

1gprotein

19gcarbs0gfat4gfiber

Cappucino Mousse

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No special equipment

402kcal

3gprotein

21gcarbs35gfat0gfiber
30 min

Carrot and Raisin Salad

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No special equipment

149kcal

3gprotein

38gcarbs0gfat6gfiber

Cayenne Hot Sauce

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No special equipment

14kcal

0gprotein

2gcarbs0gfat1gfiber
35 min

Champagne Vinaigrette

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No special equipment

162kcal

0gprotein

0gcarbs18gfat0gfiber

Charoset (Ashkenazi)

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No special equipment

381kcal

7gprotein

28gcarbs30gfat5gfiber

Cheese Stuffed Tomatoes

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No special equipment

207kcal

5gprotein

10gcarbs17gfat2gfiber
45 min

Chicken Rice Salad

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No special equipment

275kcal

11gprotein

17gcarbs18gfat1gfiber

Chipotle BBQ Rub

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No special equipment

270kcal

7gprotein

57gcarbs5gfat16gfiber
15 min

Choco-Crunch Bites

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No special equipment

351kcal

10gprotein

32gcarbs23gfat4gfiber
1 h 15 min

Chocolate Sandesh

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No special equipment

55kcal

3gprotein

1gcarbs4gfat0gfiber
5 min

Chop Rub

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No special equipment

17kcal

0gprotein

4gcarbs0gfat1gfiber
5 h

Chunky Guacamole

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No special equipment

134kcal

2gprotein

10gcarbs11gfat6gfiber
24 h

Citrus Energy Drink

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No special equipment

107kcal

0gprotein

28gcarbs0gfat0gfiber
5 min

Cocoa Mix

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No special equipment

30kcal

1gprotein

6gcarbs1gfat1gfiber

Coriander Chutney

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No special equipment

12kcal

1gprotein

3gcarbs0gfat1gfiber

Cornstarch Slurry

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No special equipment

31kcal

0gprotein

7gcarbs0gfat0gfiber
10 min

Country Roast Chicken Seasoning

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No special equipment

6kcal

0gprotein

1gcarbs0gfat1gfiber
20 min

Crab Dip

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No special equipment

480kcal

11gprotein

2gcarbs47gfat0gfiber

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