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Soups & currieslunchdinnerPescatarianGluten-freeDairy-freeNo added sugar

Brown Bean Stew

Brown bean stew is a cheap and easy-to-prepare dish that is particularly useful as a way to use leftover meats, mushrooms and vegetables that are lying in the fridge.

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Ingredients

Makes
4
  • Oil or butter
  • Leftover cooked vegetables and meat, cut into bite-size pieces
  • 1 onion, chopped
  • 1 leek, sliced thin or chopped
  • 1 bell pepper, diced
  • Salt
  • Pepper
  • Chili powder
  • 850 g canned brown beans (can be in tomato sauce)
  • 400 g chopped tomato
  • 400 g rice or 1.4 kg potatoes, cooked for serving

Ingredients for 4 servings (2 kg) · the original recipe

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Method

  1. 1

    Heat a saucepan over medium heat with a dash of oil. Add the meat, and fry to heat through and brown slightly if desired.

    Stovetop
  2. 2

    Add the onions, and cook until slightly softened and translucent.

  3. 3

    Stir in the leek, bell pepper, and any other vegetables you are using. Season to taste with salt, pepper and chili powder.

  4. 4

    Cover the pan, and sweat until the vegetables are cooked as desired.

  5. 5

    Add the beans and chopped tomato to the mixture, and cook until heated through.

  6. 6

    Serve with the rice or potatoes.

Recipe from Wikibooks Cookbook, written by Wikibooks contributors. Used under the CC BY-SA 4.0 licence; the ingredient list and method on this page are taken from that page and edited (its notes, tips and variations are not reproduced), and are available under the same licence. The macros, equipment tags and scaling are Ma Kitchen’s own and are not the source’s figures. Ma Kitchen is not affiliated with or endorsed by Wikibooks Cookbook. Copied on 2026-11-12.

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