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Latin American & Caribbean
30 minAcevichada Sauce
491kcal
3gprotein
30 minBrigadeiro (Brazilian Chocolate Fudge)
310kcal
5gprotein
24 hChimichurri
490kcal
3gprotein
45 minDominican Flan
377kcal
14gprotein
10 minLatino Scramble
257kcal
19gprotein
Locrio (Dominican Chicken and Rice)
369kcal
30gprotein
1 h 20 minLomo Saltado (Peruvian Steak Stir-fry)
499kcal
53gprotein
Ropa Vieja (Caribbean Shredded Beef)
433kcal
14gprotein
1 hFrijoles Antioqueños (Colombian Bean Stew)
342kcal
14gprotein
45 minPotato Samosas (Aloo Pies)
200kcal
6gprotein
40 minCazuela Gallega (Egg, Ham, and Cheese Casserole)
586kcal
43gprotein
Coconut Chicken
444kcal
16gprotein
Beef Heart Kabobs (Anticuchos)
92kcal
9gprotein
Tortilla de Patatas
515kcal
5gprotein
Beef Tongue with Chiles, Corn and Tomato (Lengua de Res)
198kcal
8gprotein
Brazilian Black Bean Soup
277kcal
17gprotein
Cheese Puffs (Pão de Queijo)
317kcal
13gprotein
45 minChinese Chews (Nut and Date Bars)
492kcal
10gprotein
Cornmeal Pancakes (Arepa)
468kcal
6gprotein
1 hCuban Picadillo
388kcal
28gprotein
20 minJamaican Banana Fritters
50kcal
1gprotein
15 minJamaican Chicken Fingers with Honey-Mustard Sauce
619kcal
31gprotein
Jamaican Jerk Chicken
257kcal
40gprotein
Jamaican Jerk Spice I
8kcal
0gprotein
Jamaican Jerk Spice II
8kcal
0gprotein
Moqueca de Peixe (Brazilian Seafood Stew)
584kcal
38gprotein
40 minPabellón Criollo (Venezuelan Rice and Beans with Steak)
486kcal
49gprotein
3 h 30 minPan de Jamón
180kcal
6gprotein
Polvorones (Spanish Shortbread)
313kcal
5gprotein
Roasted Pork Shoulder (Pernil Asado)
425kcal
51gprotein
Salza Criolla (South American Onion Relish)
10kcal
0gprotein
Sopaipillas (Latin American Fried Dough)
348kcal
7gprotein
1 hSweet Rice I
325kcal
9gprotein
Tangerine Jelly
89kcal
0gprotein
Tembleque (Puerto Rican Coconut Pudding)
373kcal
3gprotein
Tequeños (Venezuelan Breaded Cheese Sticks)
403kcal
14gprotein
30 minTostón (Fried Plantains)
203kcal
2gprotein
2 hKurma (Trinidadian Fried Dough in Syrup)
403kcal
8gprotein
15 minPonche de Crème
359kcal
14gprotein
1 hCausa Rellena con Pollo (Peruvian Layered Potato and Chicken)
370kcal
20gprotein
45 minPeruvian Molded Rice (Arroz Tapado)
663kcal
40gprotein
Jamaican Rice and Peas
365kcal
8gprotein
Feijão Tropeiro (Brazilian Beans and Sausage)
419kcal
20gprotein
15 minHogao (Colombian Scallion Tomato Sauce)
277kcal
2gprotein
1 hCallaloo (Caribbean Stewed Greens)
222kcal
13gprotein
4 hSancocho (Dominican Meat and Vegetable Soup)
263kcal
20gprotein
Eat for a reason
All guidesGoal
High-protein eating
How much protein is worth aiming for, how to spread it across the day, and the recipes that get you there without eating chicken and rice forever.
Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.