Ma Kitchen
lunchdinnerDairy-freeNo added sugar

Marinated Chicken (Adobong Manok)

A heart healthy spin on a favorite Filipino dish, slowly simmered and richly flavored.

From National Heart, Lung, and Blood InstituteNo reviews yet· 0 commentsPrep 10 min · Cook 1 h 30 minEasy0 made it
An illustration of the kind of dish. There is no photo of this recipe yet.

Ingredients

Makes
4
  • 1 tsp olive oil
  • 2 cloves fresh garlic, crushed
  • 2 medium onions, chopped
  • 1 lb boneless, skinless chicken breasts
  • 2 Tbsp lite soy sauce
  • ¼ C vinegar
  • 1 tsp paprika
  • 2 Tbsp ground black pepper
  • 1 bay leaf, broken in half
  • 1 medium red tomato (optional)

Ingredients for 4 servings (915 g) · the original recipe

Method

  1. 1

    Combine olive oil, garlic, and chopped onion in a frying pan. Add chicken, and sauté together until chicken has browned.

    Stovetop
  2. 2

    Add soy sauce, vinegar, paprika, black pepper, and bay leaf, and stir to mix.

  3. 3

    Bring to a boil. Simmer for 45 to 60 minutes, or until chicken is done.

    Stovetop
  4. 4

    Remove the chicken, and save the liquid in the pan. Arrange the chicken on a broiler pan. Broil until the chicken has nicely browned. Remove from the broiler, and place chicken in a serving bowl.

    Oven
  5. 5

    Boil the sauce in the uncovered pan until its volume is reduced to about half and the sauce is thick.

    Stovetop
  6. 6

    Pour the thickened sauce over the broiled adobo (chicken), and garnish with red tomato wedges, if desired.

    Oven

Source: National Heart, Lung, and Blood Institute; National Institutes of Health; U.S. Department of Health and Human Services. The recipe is in the public domain. The macros, equipment tags and scaling are Ma Kitchen’s own and are not the source’s figures. Ma Kitchen is not affiliated with or endorsed by National Heart, Lung, and Blood Institute. Copied on 2026-11-12.

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