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Beef, pork & lamb
3 hAlgerian Couscous with Meat and Vegetables
642kcal
27gprotein
Bafa (Cape Verdean Seafood Stew)
311kcal
39gprotein
Beef Stew I
266kcal
19gprotein
Beef Stir-Fry
318kcal
23gprotein
1 h 30 minBobotie
276kcal
23gprotein
Bulgarian Tripe Soup (Shkembe Chorba)
330kcal
30gprotein
Bulgogi
270kcal
19gprotein
18 hBánh Chưng
653kcal
20gprotein
Croque Monsieur
671kcal
42gprotein
Egyptian Meatballs (Kofta)
472kcal
51gprotein
Egyptian Roast Lamb (Kharouf Mahshi)
473kcal
35gprotein
Gambian Caldo (Seafood soup)
294kcal
24gprotein
10 minJersey Breakfast Dog
690kcal
62gprotein
10 minLatino Scramble
257kcal
19gprotein
1 h 20 minLomo Saltado (Peruvian Steak Stir-fry)
499kcal
53gprotein
Machacado con Huevo (Eggs with Shredded Beef)
367kcal
21gprotein
55 minMaffé (West African Peanut Stew) III
490kcal
59gprotein
1 hNew England Clam Chowder
315kcal
10gprotein
Palaver Sauce
51kcal
3gprotein
5 hPenne with Hearty Meat Sauce
910kcal
36gprotein
Potato Casserole (Rakott Krumpli)
400kcal
9gprotein
2 hRoasted Pork with Potatoes and Onions (Schweinsbraten)
689kcal
43gprotein
Ropa Vieja (Caribbean Shredded Beef)
433kcal
14gprotein
Shakshuka bil Lahm (Libyan Meat Shakshuka)
401kcal
36gprotein
2 hSpaghetti with Bolognese Meat Sauce
954kcal
60gprotein
35 minZuppa Toscana
300kcal
11gprotein
4 hDöner Kebab
386kcal
42gprotein
5 hGhormeh Sabzi (Iranian Herb Stew)
614kcal
32gprotein
Binagoongan (Sautéed Pork with Shrimp Paste)
334kcal
26gprotein
4 h 10 minPea Soup (Québécois Style)
410kcal
40gprotein
40 minCazuela Gallega (Egg, Ham, and Cheese Casserole)
586kcal
43gprotein
Egyptian Cabbage Rolls (Mahshi Malfoof)
310kcal
19gprotein
Dry Rub Barbecue Ribs
302kcal
6gprotein
1 hJambalaya I
445kcal
37gprotein
1 h 20 minBell Pepper Chili
374kcal
32gprotein
45 minFrench Onion Soup
272kcal
16gprotein
1 h 15 minPork Gyoza
279kcal
14gprotein
6 hAu Jus Sandwich
1068kcal
96gprotein
Kilishi (Nigerian Beef Jerky)
137kcal
15gprotein
Beef Heart Kabobs (Anticuchos)
92kcal
9gprotein
Kitfo (Ethiopian Minced Raw Meat)
384kcal
35gprotein
20 min20-Minute Beef Stroganoff
440kcal
38gprotein
Albanian Fried Meatballs
904kcal
28gprotein
Albanian Meat with Walnuts
903kcal
57gprotein
1 hAlicha Wot (Mild Ethiopian Stew)
312kcal
29gprotein
5 hBacon and Egg Stuffed Tomatoes
308kcal
12gprotein
Baked Brunch Omelet
551kcal
33gprotein
2 hBaked Lamb and Yogurt
871kcal
46gprotein
Barbecue Meatloaf
429kcal
38gprotein
Beef Carpaccio I
580kcal
36gprotein
Beef Curry
402kcal
23gprotein
35 minBeef Gravy Soup
127kcal
15gprotein
Beef Jerky
131kcal
16gprotein
Beef Skewers with Baguette Slices
457kcal
31gprotein
1 h 30 minBeef Stew II
469kcal
35gprotein
Beef Tenderloin Steak
325kcal
39gprotein
Beef Tongue with Chiles, Corn and Tomato (Lengua de Res)
198kcal
8gprotein
1 h 30 minBeef Yakiniku Pizza
380kcal
18gprotein
Benachin (Gambian Rice with Meat and Vegetables)
361kcal
22gprotein
Benechin Kunkujang (Gambian Seasoned Rice and Lamb)
321kcal
12gprotein
Showing 60 of 266
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High-protein eating
How much protein is worth aiming for, how to spread it across the day, and the recipes that get you there without eating chicken and rice forever.
Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.