Beef, pork & lamblunchdinnerGluten-freeDairy-freeNo added sugar

Grilled Filet Mignon

Name: Grilled Filet Mignon
Yield: 3 servings
Ingredients: 4 ea. (20–28 oz) 1 inch-thick tenderloin steaks; Montreal Steak Seasoning; Olive oil; ⅔ cup untreated mesquite chips, soaked in water 30 minutes

From Wikibooks CookbookNo reviews yet· 0 commentsMedium0 made it

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If you eat

serving

338kcal · 17% of your day

Protein: 48 g · 40% of 120 g
Carbs: 1 g · 0% of 220 g
Fat: 15 g · 23% of 65 g

0 g
Fibre: 0 g
Sugar: 102 mg
Sodium: 225 g
Serving size

Calculated from all 1 ingredients by weight.

Serving size estimated by Ma Kitchen. The source gives no serving count, so the recipe is split into 3 servings of about 227 g, the usual size for a main dish. If your portion is bigger or smaller, set how much you eat above and the macros follow.

The cooking fat is not counted. The source gives no amount for the oil or butter this is cooked in. Calories and fat will be higher than shown.

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Ingredients

Makes

4 ea. (20–28 oz) 1 inch-thick tenderloin steaks
Montreal Steak Seasoning
Olive oil
⅔ cup untreated mesquite chips, soaked in water 30 minutes

Ingredients for 3 servings (680 g) · the original recipe

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Method

1
Heat about 30 charcoal briquets in a large chimney starter. Once hot, disperse evenly around the bottom of the grill and toss in wood chips.
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2
Brush steaks with olive oil. Season both sides liberally with seasoning. Place on hottest part of grill and cook ½ minute. Rotate 90 degrees, and cook for another ½ minute. Flip and repeat 1 more time.
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3
Move steaks to a cooler part of grill and cook, turning often, until internal temperature reaches 145°F for medium rare.
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4
Remove to a plate and let rest 5 minutes. Serve warm.

Recipe from Wikibooks Cookbook, written by Wikibooks contributors. Used under the CC BY-SA 4.0 licence; the ingredient list and method on this page are taken from that page and edited (its notes, tips and variations are not reproduced), and are available under the same licence. The macros, equipment tags and scaling are Ma Kitchen’s own and are not the source’s figures. Ma Kitchen is not affiliated with or endorsed by Wikibooks Cookbook. Copied on 2026-11-12.