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Work out my targets Open a free account for cookbooks and a meal planHigh-protein dinnersAir fryer dinnersNo-cook meals30 g+ proteinUnder 400 kcalMy kitchen onlyAir fryer onlyNo cookingUnder 20 minMost protein per calorie
1 h 20 min1-2-3-4 Cake
No reviews yet· 0 comments
Oven
594kcal
9gprotein
86gcarbs25gfat1gfiber
10 minCrème Anglaise
No reviews yet· 0 comments
Stovetop
71kcal
2gprotein
10gcarbs3gfat0gfiber
10 minGuacamole I
No reviews yet· 0 comments
No special equipment
48kcal
1gprotein
3gcarbs4gfat2gfiber
1 hHummus (Greek)
No reviews yet· 0 comments
Pressure cooker + Stovetop + Food processor
30kcal
1gprotein
2gcarbs2gfat1gfiber
45 minPesto I
No reviews yet· 0 comments
Oven + Stovetop + Blender + Food processor
172kcal
1gprotein
1gcarbs18gfat0gfiber
20 minSpaghetti alla Puttanesca
No reviews yet· 0 comments
Stovetop
499kcal
18gprotein
76gcarbs14gfat6gfiber
Aadun (Nigerian Corn Flour with Palm Oil)
No reviews yet· 0 comments
No special equipment
965kcal
0gprotein
117gcarbs54gfat1gfiber
30 minAcevichada Sauce
No reviews yet· 0 comments
Blender
491kcal
3gprotein
6gcarbs60gfat2gfiber
Acorn Crusted Salmon
No reviews yet· 0 comments
Oven + Blender + Food processor + Stovetop
763kcal
45gprotein
42gcarbs47gfat0gfiber
Alkubus (Nigerian Steamed Bread)
No reviews yet· 0 comments
Stovetop
251kcal
7gprotein
48gcarbs3gfat2gfiber
24 hAlmond Milk II
No reviews yet· 0 comments
Blender
342kcal
11gprotein
28gcarbs24gfat8gfiber
Apple Crisp I
No reviews yet· 0 comments
Oven
313kcal
4gprotein
55gcarbs10gfat5gfiber
40 minAshoka Halwa (Mung Bean Pudding)
No reviews yet· 0 comments
Pressure cooker + Stovetop
964kcal
14gprotein
139gcarbs42gfat6gfiber
1 h 40 minAustrian Napkin Dumpling (Serviettenknödel)
No reviews yet· 0 comments
Stovetop
205kcal
7gprotein
22gcarbs10gfat1gfiber
Awug
No reviews yet· 0 comments
Stovetop
631kcal
7gprotein
80gcarbs34gfat8gfiber
15 minBaba Ganoush
No reviews yet· 0 comments
Oven
67kcal
1gprotein
4gcarbs6gfat2gfiber
40 minBaingan Bartha (South Indian Eggplant with Coconut and Chili) I
No reviews yet· 0 comments
Stovetop + Food processor
428kcal
20gprotein
19gcarbs33gfat7gfiber
Baklava I
No reviews yet· 0 comments
Stovetop + Oven
245kcal
4gprotein
34gcarbs12gfat2gfiber
1 h 30 minBanana Cake
No reviews yet· 0 comments
Oven
337kcal
5gprotein
54gcarbs12gfat2gfiber
30 minBarbecue Sauce I
No reviews yet· 0 comments
Stovetop
30kcal
0gprotein
7gcarbs0gfat0gfiber
20 minBasic Indian Tomato Gravy
No reviews yet· 0 comments
Stovetop
77kcal
2gprotein
11gcarbs4gfat3gfiber
5 minBeurre Manié
No reviews yet· 0 comments
No special equipment
539kcal
4gprotein
23gcarbs49gfat1gfiber
Blackberry Oat Bars (Gluten-Free)
No reviews yet· 0 comments
Oven + Food processor + Stovetop
252kcal
4gprotein
32gcarbs13gfat3gfiber
45 minBlueberry Muffin
No reviews yet· 0 comments
Oven
234kcal
5gprotein
36gcarbs8gfat1gfiber
10 minBrandy Butter
No reviews yet· 0 comments
No special equipment
112kcal
0gprotein
9gcarbs8gfat0gfiber
1 hBread Pudding
No reviews yet· 0 comments
Oven
172kcal
6gprotein
27gcarbs5gfat2gfiber
30 minBrigadeiro (Brazilian Chocolate Fudge)
No reviews yet· 0 comments
Stovetop
310kcal
5gprotein
44gcarbs16gfat3gfiber
20 minButter Tea
No reviews yet· 0 comments
Blender
330kcal
12gprotein
18gcarbs24gfat0gfiber
Buttermilk Ranch Dressing
No reviews yet· 0 comments
No special equipment
82kcal
1gprotein
1gcarbs8gfat0gfiber
1 h 30 minCaramel Squares
No reviews yet· 0 comments
Oven + Stovetop
795kcal
7gprotein
92gcarbs48gfat3gfiber
30 minChakalaka (South African Vegetable Stew)
No reviews yet· 0 comments
Stovetop + Oven
91kcal
2gprotein
15gcarbs3gfat4gfiber
45 minChapati
No reviews yet· 0 comments
Stovetop
173kcal
7gprotein
33gcarbs1gfat5gfiber
15 minCheese Egg Toast
No reviews yet· 0 comments
Stovetop
155kcal
10gprotein
14gcarbs7gfat2gfiber
5 minChickpea Omelette
No reviews yet· 0 comments
Stovetop
527kcal
22gprotein
58gcarbs23gfat12gfiber
24 hChimichurri
No reviews yet· 0 comments
Stovetop
490kcal
3gprotein
15gcarbs47gfat4gfiber
30 minChocolate Chocolate Chip Muffins
No reviews yet· 0 comments
Oven
243kcal
4gprotein
38gcarbs10gfat2gfiber
12 h 45 minCholley (Chickpea Curry)
No reviews yet· 0 comments
Pressure cooker + Stovetop
403kcal
19gprotein
62gcarbs10gfat13gfiber
1 hChow Mein
No reviews yet· 0 comments
Stovetop
413kcal
30gprotein
57gcarbs8gfat8gfiber
18 minCiabatta
No reviews yet· 0 comments
Oven
406kcal
9gprotein
67gcarbs11gfat3gfiber
Cocoa-Coconut Bites
No reviews yet· 0 comments
Stovetop + Oven
280kcal
3gprotein
21gcarbs24gfat4gfiber
20 minCoconut Pyramids
No reviews yet· 0 comments
Oven
170kcal
2gprotein
17gcarbs12gfat3gfiber
20 minDal Makhani (Black Gram with Cream)
No reviews yet· 0 comments
Stovetop
390kcal
14gprotein
39gcarbs21gfat9gfiber
10 minDalgona Coffee
No reviews yet· 0 comments
Mixer
118kcal
1gprotein
30gcarbs0gfat0gfiber
Dambun Masara
No reviews yet· 0 comments
Stovetop
608kcal
9gprotein
110gcarbs15gfat5gfiber
50 minDamper (Australian Campfire Bread)
No reviews yet· 0 comments
Oven
114kcal
3gprotein
24gcarbs0gfat1gfiber
45 minDanwake
No reviews yet· 0 comments
Stovetop
449kcal
9gprotein
69gcarbs14gfat3gfiber
Date Nut Bars
No reviews yet· 0 comments
Oven + Blender
284kcal
4gprotein
53gcarbs8gfat2gfiber
45 minDominican Flan
No reviews yet· 0 comments
Stovetop + Oven
377kcal
14gprotein
53gcarbs13gfat0gfiber
50 minDrover's Damper
No reviews yet· 0 comments
Stovetop
146kcal
4gprotein
26gcarbs2gfat1gfiber
Dutch Apple Fritters (Oliebollen)
No reviews yet· 0 comments
Stovetop
355kcal
7gprotein
72gcarbs5gfat2gfiber
Egyptian Lentil Soup
No reviews yet· 0 comments
Oven + Stovetop + Blender
344kcal
17gprotein
49gcarbs10gfat8gfiber
Egyptian Milk Pudding (Mahalabiya)
No reviews yet· 0 comments
Stovetop
249kcal
8gprotein
44gcarbs5gfat0gfiber
15 minEnsalada Rusa (Uruguayan Potato Salad)
No reviews yet· 0 comments
Stovetop
361kcal
5gprotein
28gcarbs26gfat5gfiber
5 minEärgon Salsa
No reviews yet· 0 comments
No special equipment
90kcal
4gprotein
20gcarbs1gfat4gfiber
Falafel
No reviews yet· 0 comments
Blender + Food processor + Stovetop
466kcal
10gprotein
40gcarbs30gfat9gfiber
3 hFunkaso (Hausa Fritters)
No reviews yet· 0 comments
Stovetop
637kcal
19gprotein
134gcarbs2gfat6gfiber
Gajjar Halwa (Carrot Pudding)
No reviews yet· 0 comments
Stovetop
338kcal
9gprotein
45gcarbs16gfat4gfiber
20 minGambas al Ajillo (Garlic Shrimp)
No reviews yet· 0 comments
Stovetop
250kcal
23gprotein
4gcarbs14gfat0gfiber
2 hGhevar (Rajasthani Honeycomb Fritter)
No reviews yet· 0 comments
Stovetop
400kcal
4gprotein
72gcarbs11gfat1gfiber
1 h 20 minGingerbread
No reviews yet· 0 comments
Stovetop + Oven
289kcal
4gprotein
46gcarbs10gfat1gfiber
24 hGravlax
No reviews yet· 0 comments
Stovetop
497kcal
33gprotein
8gcarbs22gfat1gfiber
40 minGözleme (Turkish Flatbread)
No reviews yet· 0 comments
Stovetop
357kcal
7gprotein
47gcarbs16gfat2gfiber
Haupia (Hawaiian Coconut Pudding)
No reviews yet· 0 comments
Stovetop
342kcal
3gprotein
30gcarbs26gfat0gfiber
Henry Thiele's Pancake
No reviews yet· 0 comments
Oven + Stovetop
466kcal
14gprotein
44gcarbs26gfat1gfiber
Homemade Corn Tortillas
No reviews yet· 0 comments
Stovetop
167kcal
4gprotein
35gcarbs2gfat3gfiber
Homemade Ketchup
No reviews yet· 0 comments
Stovetop
16kcal
1gprotein
4gcarbs0gfat1gfiber
Homemade Wheat Tortillas
No reviews yet· 0 comments
Blender + Stovetop
259kcal
6gprotein
48gcarbs4gfat2gfiber
14 h 21 minIdli (Steamed Rice and Black Gram Bread)
No reviews yet· 0 comments
Blender
483kcal
14gprotein
102gcarbs1gfat4gfiber
20 minIndian Hard Tack (Baati)
No reviews yet· 0 comments
Stovetop
413kcal
9gprotein
69gcarbs10gfat2gfiber
24 hIndian Mango, Chilli Powder, and Cumin Condiment (Chhundo)
No reviews yet· 0 comments
No special equipment
53kcal
0gprotein
14gcarbs0gfat0gfiber
12 h 5 minInjera (Ethiopian Teff Flatbread)
No reviews yet· 0 comments
Stovetop
65kcal
2gprotein
14gcarbs0gfat1gfiber
Karelian Pasties (Karjalanpiirakat)
No reviews yet· 0 comments
Stovetop + Oven
205kcal
6gprotein
29gcarbs8gfat2gfiber
25 minKasnocken (Austrian Cheese Dumplings)
No reviews yet· 0 comments
Stovetop
572kcal
19gprotein
62gcarbs27gfat3gfiber
40 minKesra (Algerian Semolina Flatbread)
No reviews yet· 0 comments
Stovetop
273kcal
9gprotein
46gcarbs5gfat2gfiber
15 minKhaman Dhokla (Steamed Gram Bread)
No reviews yet· 0 comments
Stovetop
335kcal
9gprotein
65gcarbs5gfat3gfiber
40 minKhara Pongal (Rice and Mung Bean Porridge)
No reviews yet· 0 comments
Pressure cooker
171kcal
6gprotein
24gcarbs6gfat3gfiber
4 minKhubz Muluwah (Yemenite Layered Flatbread)
No reviews yet· 0 comments
Stovetop
613kcal
9gprotein
65gcarbs34gfat3gfiber
Koshari (Egyptian Rice with Pasta and Lentils)
No reviews yet· 0 comments
Stovetop
443kcal
17gprotein
81gcarbs7gfat8gfiber
3 hKubaneh (Yemenite Pull-Apart Bread)
No reviews yet· 0 comments
Oven
59kcal
1gprotein
7gcarbs4gfat1gfiber
8 hKuih Bakul (Malaysian Sweet Browned Rice Cake)
No reviews yet· 0 comments
Stovetop
399kcal
4gprotein
96gcarbs0gfat1gfiber
Kuih Lapis (Malaysian Layered Steamed Confection)
No reviews yet· 0 comments
Stovetop + Blender
403kcal
4gprotein
42gcarbs26gfat1gfiber
1 hKuku Sabzi with Potato Slices
No reviews yet· 0 comments
Stovetop
379kcal
17gprotein
29gcarbs22gfat3gfiber
1 hKuli-kuli
No reviews yet· 0 comments
Stovetop + Blender + Food processor
536kcal
22gprotein
29gcarbs41gfat8gfiber
15 minLahoh (Spongy Flatbread) I
No reviews yet· 0 comments
Stovetop
167kcal
5gprotein
35gcarbs1gfat2gfiber
20 minLeben (Middle Eastern Sour Milk)
No reviews yet· 0 comments
Stovetop
191kcal
6gprotein
8gcarbs15gfat0gfiber
2 hLefse (Norwegian Potato Flatbread)
No reviews yet· 0 comments
Stovetop
254kcal
5gprotein
33gcarbs12gfat1gfiber
20 minLemon Pickle I
No reviews yet· 0 comments
Stovetop
18kcal
0gprotein
5gcarbs0gfat0gfiber
Luciabullar (Scandinavian Saffron Buns)
No reviews yet· 0 comments
Oven
288kcal
6gprotein
45gcarbs10gfat1gfiber
Madras Filter Coffee
No reviews yet· 0 comments
Stovetop
96kcal
6gprotein
10gcarbs4gfat0gfiber
Maja Blanca (Coconut Milk Pudding)
No reviews yet· 0 comments
Stovetop + Oven
364kcal
4gprotein
42gcarbs22gfat1gfiber
Mango Avocado Salsa
No reviews yet· 0 comments
No special equipment
36kcal
0gprotein
3gcarbs3gfat0gfiber
1 h 30 minManhattan Clam Chowder I
No reviews yet· 0 comments
Stovetop
117kcal
4gprotein
27gcarbs1gfat4gfiber
1 hMaple Butter Tart
No reviews yet· 0 comments
Oven + Food processor
454kcal
5gprotein
49gcarbs27gfat1gfiber
45 minMarinara Sauce
No reviews yet· 0 comments
Stovetop
219kcal
4gprotein
23gcarbs14gfat5gfiber
Masyaura (Nepali Fermented Vegetable Balls)
No reviews yet· 0 comments
No special equipment
584kcal
40gprotein
107gcarbs2gfat18gfiber
40 minMatar Paneer
No reviews yet· 0 comments
Stovetop + Blender
556kcal
20gprotein
19gcarbs46gfat4gfiber
2 hMeringue Cookies I
No reviews yet· 0 comments
Oven + Stovetop
170kcal
3gprotein
40gcarbs0gfat0gfiber
40 minMicrowaved Basmati Rice
No reviews yet· 0 comments
Rice cooker + Oven
208kcal
4gprotein
46gcarbs0gfat1gfiber
Miso Soup
No reviews yet· 0 comments
Stovetop
226kcal
27gprotein
9gcarbs11gfat4gfiber
1 hMolokhia (Egyptian Jute Mallow Soup)
No reviews yet· 0 comments
Stovetop
193kcal
3gprotein
16gcarbs14gfat2gfiber
1 hMukimo
No reviews yet· 0 comments
Stovetop + Grill or barbecue
187kcal
6gprotein
40gcarbs1gfat6gfiber
2 hNaan
No reviews yet· 0 comments
Oven
447kcal
14gprotein
89gcarbs3gfat3gfiber
3 hNew York City–Style Pizza
No reviews yet· 0 comments
Oven
481kcal
25gprotein
39gcarbs25gfat3gfiber
Nigerian Dodo (Fried Ripe Plantain)
No reviews yet· 0 comments
Stovetop
458kcal
3gprotein
67gcarbs24gfat5gfiber
Nigerian Egg Roll
No reviews yet· 0 comments
Stovetop
300kcal
13gprotein
41gcarbs9gfat1gfiber
Nigerian Puff Puff
No reviews yet· 0 comments
Stovetop
220kcal
7gprotein
44gcarbs1gfat2gfiber
Nshima
No reviews yet· 0 comments
Stovetop
436kcal
8gprotein
94gcarbs2gfat5gfiber
15 minOat Porridge
No reviews yet· 0 comments
Stovetop
262kcal
12gprotein
40gcarbs7gfat5gfiber
Oatmeal Chocolate Chip Cookies III
No reviews yet· 0 comments
Oven
313kcal
3gprotein
42gcarbs16gfat1gfiber
20 minOatmeal Cookies I
No reviews yet· 0 comments
Oven
351kcal
6gprotein
56gcarbs12gfat4gfiber
1 hOatmeal Stout Brownies
No reviews yet· 0 comments
Oven + Stovetop + Mixer
306kcal
5gprotein
41gcarbs16gfat3gfiber
1 hOfada rice
No reviews yet· 0 comments
Stovetop
675kcal
13gprotein
148gcarbs1gfat2gfiber
Okpo Ogede (Plantain Moi-Moi)
No reviews yet· 0 comments
Stovetop
364kcal
7gprotein
84gcarbs3gfat5gfiber
15 minPancakes (North American)
No reviews yet· 0 comments
Stovetop
230kcal
9gprotein
40gcarbs4gfat1gfiber
Papadam (Black Gram Flatbread)
No reviews yet· 0 comments
Oven + Stovetop
305kcal
9gprotein
64gcarbs1gfat2gfiber
2 hPeach Pie
No reviews yet· 0 comments
Oven
335kcal
4gprotein
32gcarbs22gfat2gfiber
Peanut Butter Cookies (Egg-Free)
No reviews yet· 0 comments
Oven
326kcal
7gprotein
39gcarbs17gfat2gfiber
15 minPercolator Punch
No reviews yet· 0 comments
Stovetop
297kcal
2gprotein
72gcarbs1gfat2gfiber
20 minPotato Curry (Aloo Masala)
No reviews yet· 0 comments
Stovetop
177kcal
4gprotein
34gcarbs3gfat5gfiber
10 minPotato Stew
No reviews yet· 0 comments
Stovetop
428kcal
13gprotein
83gcarbs7gfat9gfiber
45 minPralin
No reviews yet· 0 comments
Oven + Stovetop + Blender
401kcal
8gprotein
58gcarbs18gfat5gfiber
Puri (Indian Fried Flatbread)
No reviews yet· 0 comments
Stovetop
478kcal
2gprotein
13gcarbs47gfat1gfiber
Raita
No reviews yet· 0 comments
No special equipment
17kcal
1gprotein
2gcarbs1gfat0gfiber
Rasam (Tamarind and Tomato Soup)
No reviews yet· 0 comments
Stovetop + Microwave + Pressure cooker
454kcal
11gprotein
44gcarbs29gfat12gfiber
5 h 45 minRed Bean Paste
No reviews yet· 0 comments
Stovetop + Blender
537kcal
17gprotein
120gcarbs1gfat11gfiber
Red Lentil Soup
No reviews yet· 0 comments
Stovetop
270kcal
15gprotein
42gcarbs6gfat7gfiber
Reindling (Austrian Yeasted Easter Cake)
No reviews yet· 0 comments
Oven
465kcal
10gprotein
58gcarbs23gfat3gfiber
1 h 15 minRhubarb Crumble I
No reviews yet· 0 comments
Oven
356kcal
6gprotein
49gcarbs16gfat4gfiber
10 minRhubarb Fool
No reviews yet· 0 comments
Stovetop
131kcal
1gprotein
32gcarbs0gfat2gfiber
15 minRomanian Roasted Eggplant Spread II
No reviews yet· 0 comments
Oven
43kcal
0gprotein
3gcarbs4gfat1gfiber
45 minRosogulla (Bengali Milk Balls in Syrup)
No reviews yet· 0 comments
Stovetop
746kcal
7gprotein
177gcarbs4gfat0gfiber
1 hRoti Jala (Malaysian Lacy Pancakes)
No reviews yet· 0 comments
Blender + Stovetop
196kcal
6gprotein
38gcarbs2gfat1gfiber
1 h 30 minRussian-style Waffle Cake
No reviews yet· 0 comments
Stovetop
452kcal
7gprotein
43gcarbs29gfat0gfiber
Rye Bread Layer Cake
No reviews yet· 0 comments
Oven
186kcal
5gprotein
23gcarbs9gfat1gfiber
1 h 15 minSachertorte
No reviews yet· 0 comments
Oven + Microwave
448kcal
7gprotein
60gcarbs22gfat1gfiber
10 minSaj Bread I
No reviews yet· 0 comments
Oven + Stovetop
46kcal
1gprotein
10gcarbs0gfat0gfiber
Salmon with Rice and Sauce
No reviews yet· 0 comments
Oven + Stovetop
619kcal
26gprotein
75gcarbs23gfat4gfiber
Saucepan Fudge Crackle Cookies
No reviews yet· 0 comments
Stovetop + Oven
330kcal
5gprotein
46gcarbs16gfat1gfiber
Scrambled Eggs with Herbs
No reviews yet· 0 comments
Stovetop
215kcal
19gprotein
1gcarbs14gfat0gfiber
Seaweed Salad
No reviews yet· 0 comments
No special equipment
181kcal
6gprotein
16gcarbs11gfat3gfiber
Shakshuka I
No reviews yet· 0 comments
Stovetop
346kcal
12gprotein
13gcarbs28gfat4gfiber
Shitha
No reviews yet· 0 comments
Stovetop
72kcal
1gprotein
7gcarbs5gfat2gfiber
Shopska Salata (Tomato, Cucumber, and Bell Pepper Salad)
No reviews yet· 0 comments
No special equipment
149kcal
9gprotein
12gcarbs8gfat3gfiber
50 minShortbread
No reviews yet· 0 comments
Oven
282kcal
3gprotein
33gcarbs15gfat1gfiber
30 minSimple Spaghetti
No reviews yet· 0 comments
Stovetop
297kcal
10gprotein
56gcarbs3gfat5gfiber
40 minSinasir (Nigerian Rice Pancake)
No reviews yet· 0 comments
Blender + Stovetop
774kcal
12gprotein
163gcarbs8gfat6gfiber
15 minSocca (Italian Chickpea Flatbread)
No reviews yet· 0 comments
Oven
87kcal
4gprotein
11gcarbs3gfat2gfiber
Soft Boiled Eggs
No reviews yet· 0 comments
Stovetop
179kcal
16gprotein
1gcarbs12gfat0gfiber
20 minSoft Sugar Cookies
No reviews yet· 0 comments
Oven
347kcal
4gprotein
37gcarbs21gfat1gfiber
Spanakopita
No reviews yet· 0 comments
Oven + Stovetop
470kcal
15gprotein
29gcarbs34gfat4gfiber
Speculaas (Dutch Spiced Cookies)
No reviews yet· 0 comments
Oven
325kcal
5gprotein
41gcarbs16gfat1gfiber
30 minSpinach Fritters
No reviews yet· 0 comments
Stovetop
53kcal
3gprotein
6gcarbs2gfat0gfiber
Steamed Basmati Rice
No reviews yet· 0 comments
Stovetop
391kcal
7gprotein
80gcarbs4gfat1gfiber
Steamed Rice
No reviews yet· 0 comments
Stovetop
332kcal
12gprotein
70gcarbs2gfat4gfiber
15 minSweet Potatoes Sautéed with Honey
No reviews yet· 0 comments
Stovetop
254kcal
2gprotein
39gcarbs11gfat4gfiber
1 hSylheti Handesh
No reviews yet· 0 comments
Stovetop
438kcal
5gprotein
99gcarbs3gfat0gfiber
1 h 30 minSylheti Rice Pudding
No reviews yet· 0 comments
Stovetop
328kcal
4gprotein
67gcarbs6gfat2gfiber
8 minTaboon Bread
No reviews yet· 0 comments
Oven
150kcal
5gprotein
28gcarbs2gfat2gfiber
Thong Yib (Thai Candied Egg Yolks)
No reviews yet· 0 comments
Stovetop
307kcal
6gprotein
59gcarbs6gfat0gfiber
Tofu Saltado
No reviews yet· 0 comments
Stovetop
312kcal
14gprotein
25gcarbs19gfat6gfiber
5 minTomato Juice
No reviews yet· 0 comments
No special equipment
82kcal
4gprotein
18gcarbs1gfat4gfiber
15 minTortilla Canaria
No reviews yet· 0 comments
Stovetop
396kcal
21gprotein
15gcarbs28gfat3gfiber
Tuwo Shinkafa (Nigerian Mashed Rice)
No reviews yet· 0 comments
Stovetop
456kcal
9gprotein
100gcarbs1gfat2gfiber
Tuwon Dawa (Nigerian Sorghum Swallow)
No reviews yet· 0 comments
Stovetop
83kcal
3gprotein
18gcarbs1gfat2gfiber
Tzatziki
No reviews yet· 0 comments
No special equipment
18kcal
1gprotein
1gcarbs1gfat0gfiber
Ugali (Rwandan Cornmeal Porridge)
No reviews yet· 0 comments
Stovetop
290kcal
6gprotein
62gcarbs1gfat3gfiber
Ukpo Oka (Nigerian Corn Pudding)
No reviews yet· 0 comments
Stovetop
363kcal
7gprotein
44gcarbs21gfat7gfiber
Warm Black Bean Salad with Kale and Tomatoes
No reviews yet· 0 comments
Stovetop
194kcal
11gprotein
31gcarbs4gfat13gfiber
30 minWaterzooi
No reviews yet· 0 comments
Stovetop
424kcal
8gprotein
9gcarbs41gfat1gfiber
30 minWelsh Cakes
No reviews yet· 0 comments
Stovetop
177kcal
3gprotein
22gcarbs9gfat1gfiber
White Russian Cocktail
No reviews yet· 0 comments
No special equipment
323kcal
1gprotein
14gcarbs10gfat0gfiber
Yeasted Rolls II
No reviews yet· 0 comments
Oven
247kcal
7gprotein
43gcarbs5gfat2gfiber
Yeasted Vanilla Sponge Cake
No reviews yet· 0 comments
Oven
417kcal
10gprotein
42gcarbs23gfat1gfiber
Yoghurt Bread
No reviews yet· 0 comments
No special equipment
257kcal
8gprotein
52gcarbs2gfat2gfiber
15 minYogurt Curry Soup (Kadhi)
No reviews yet· 0 comments
Stovetop
228kcal
11gprotein
31gcarbs7gfat4gfiber
3 hZacusca (Romanian Vegetable Spread)
No reviews yet· 0 comments
Stovetop
489kcal
4gprotein
25gcarbs43gfat9gfiber
1 h 30 minZucchini Pie
No reviews yet· 0 comments
Oven + Stovetop
387kcal
13gprotein
23gcarbs27gfat2gfiber
Æbleskiver (Danish Spherical Pancakes)
No reviews yet· 0 comments
Oven
585kcal
8gprotein
38gcarbs45gfat1gfiber
30 minTamina (Algerian Semolina Honey Dessert)
No reviews yet· 0 comments
Stovetop
545kcal
8gprotein
71gcarbs26gfat3gfiber
30 minSemolina Pudding
No reviews yet· 0 comments
Stovetop
420kcal
14gprotein
64gcarbs13gfat1gfiber
2 hAlgerian Coca
No reviews yet· 0 comments
Stovetop + Oven
545kcal
13gprotein
90gcarbs15gfat6gfiber
Pan-Fried Shanghai Noodles
No reviews yet· 0 comments
Stovetop
547kcal
17gprotein
90gcarbs13gfat6gfiber
45 minCornbread I
No reviews yet· 0 comments
Oven
254kcal
5gprotein
38gcarbs9gfat1gfiber
Coconut Rice (Nasi Lemak)
No reviews yet· 0 comments
Stovetop
537kcal
9gprotein
69gcarbs26gfat1gfiber
1 h 15 minBorscht
No reviews yet· 0 comments
Stovetop + Oven
151kcal
4gprotein
28gcarbs4gfat6gfiber
Tempe Mendoan I
No reviews yet· 0 comments
Stovetop
508kcal
35gprotein
57gcarbs19gfat1gfiber
Watalappam (Sri Lankan Coconut Custard)
No reviews yet· 0 comments
Stovetop
382kcal
6gprotein
40gcarbs23gfat0gfiber
3 hSylheti Onion and Rice Fritters
No reviews yet· 0 comments
Stovetop
345kcal
7gprotein
73gcarbs3gfat2gfiber
Pinakbet
No reviews yet· 0 comments
Stovetop
176kcal
7gprotein
27gcarbs6gfat7gfiber
Champorado (Chocolate Rice Porridge)
No reviews yet· 0 comments
Stovetop
587kcal
12gprotein
132gcarbs7gfat10gfiber
50 minApple Coffee Cake
No reviews yet· 0 comments
Oven
182kcal
3gprotein
33gcarbs5gfat2gfiber
45 minBaked French Fries
No reviews yet· 0 comments
Oven
169kcal
4gprotein
33gcarbs3gfat4gfiber
35 minBaked Tilapia With Tomatoes
No reviews yet· 0 comments
Oven
226kcal
28gprotein
8gcarbs9gfat2gfiber
1 h 10 minCaribbean Pink Beans
No reviews yet· 0 comments
Stovetop
146kcal
7gprotein
30gcarbs1gfat5gfiber
30 minCold Fusilli Pasta with Summer Vegetables
No reviews yet· 0 comments
Stovetop
487kcal
22gprotein
77gcarbs11gfat11gfiber
17 minCouscous With Carrots, Walnuts, and Raisins
No reviews yet· 0 comments
Stovetop
218kcal
6gprotein
39gcarbs4gfat3gfiber
30 minCreamy Squash Soup With Shredded Apples
No reviews yet· 0 comments
Microwave + Food processor + Stovetop
306kcal
16gprotein
56gcarbs4gfat7gfiber
50 minFlavorful Green Beans
No reviews yet· 0 comments
Stovetop
51kcal
3gprotein
11gcarbs0gfat4gfiber
15 minGarden Potato Salad
No reviews yet· 0 comments
Blender + Food processor
138kcal
6gprotein
27gcarbs1gfat3gfiber
35 minGrapesicles
No reviews yet· 0 comments
No special equipment
89kcal
1gprotein
23gcarbs0gfat0gfiber
1 h 45 minLentil Soup
No reviews yet· 0 comments
Stovetop + Microwave
170kcal
10gprotein
28gcarbs3gfat5gfiber
1 h 15 minMinestrone Soup
No reviews yet· 0 comments
Stovetop
155kcal
6gprotein
25gcarbs4gfat5gfiber
2 h 30 minNew Orleans Red Beans
No reviews yet· 0 comments
Stovetop
216kcal
14gprotein
41gcarbs1gfat10gfiber
55 minOven-Fried Yucca
No reviews yet· 0 comments
Stovetop + Oven
121kcal
1gprotein
29gcarbs0gfat1gfiber
1 h 5 minPinto Beans
No reviews yet· 0 comments
Stovetop
133kcal
8gprotein
24gcarbs1gfat6gfiber
20 minRainbow Fruit Salad
No reviews yet· 0 comments
No special equipment
102kcal
1gprotein
26gcarbs1gfat3gfiber
50 minSavory Potato Salad
No reviews yet· 0 comments
Stovetop
113kcal
3gprotein
17gcarbs4gfat2gfiber
5 minSummer Breeze Smoothie
No reviews yet· 0 comments
Blender
114kcal
4gprotein
24gcarbs0gfat2gfiber
55 minSweet Potato Custard
No reviews yet· 0 comments
Oven
132kcal
4gprotein
27gcarbs2gfat2gfiber
15 minTuscan Beans With Tomatoes and Oregano
No reviews yet· 0 comments
No special equipment
208kcal
9gprotein
30gcarbs7gfat9gfiber
1 h 5 minVegetable Stew
No reviews yet· 0 comments
Stovetop + Blender
104kcal
4gprotein
24gcarbs1gfat5gfiber
15 minVietnamese Fresh Spring Rolls (Gỏi Cuốn)
No reviews yet· 0 comments
No special equipment
57kcal
2gprotein
13gcarbs0gfat2gfiber
25 minWiki (Fast) Rice
No reviews yet· 0 comments
Stovetop
176kcal
4gprotein
29gcarbs5gfat3gfiber
Chewy Ginger Cookies
No reviews yet· 0 comments
Oven + Mixer + Stovetop
287kcal
4gprotein
51gcarbs8gfat1gfiber
Asida bil Zibda (Libyan Semolina Pudding)
No reviews yet· 0 comments
Stovetop
747kcal
11gprotein
91gcarbs39gfat3gfiber
25 minBanana Chip Muffins
No reviews yet· 0 comments
Oven
195kcal
3gprotein
33gcarbs6gfat1gfiber
35 minBanana Nut Muffins
No reviews yet· 0 comments
Oven
250kcal
8gprotein
34gcarbs10gfat4gfiber
1 hHard Tack
No reviews yet· 0 comments
Oven
455kcal
13gprotein
95gcarbs1gfat3gfiber
Hot Chocolate
No reviews yet· 0 comments
Stovetop
142kcal
9gprotein
17gcarbs5gfat1gfiber
Potato and Cauliflower Curry (Aloo Gobi)
No reviews yet· 0 comments
Stovetop
288kcal
10gprotein
45gcarbs10gfat12gfiber
Spanish Omelet
No reviews yet· 0 comments
Stovetop
742kcal
4gprotein
8gcarbs79gfat1gfiber
Tortilla Española
No reviews yet· 0 comments
Stovetop
350kcal
12gprotein
39gcarbs17gfat5gfiber
Tortilla de Patatas
No reviews yet· 0 comments
Stovetop
515kcal
5gprotein
24gcarbs45gfat3gfiber
30 minWhole-Wheat Chocolate Cake with Nuts
No reviews yet· 0 comments
Oven
490kcal
9gprotein
59gcarbs27gfat5gfiber
Zippuli (Italian Potato Cheese Fritters)
No reviews yet· 0 comments
Stovetop
342kcal
20gprotein
41gcarbs12gfat5gfiber
8 h 10 min'Out of Salad Dressing' Salad Dressing
No reviews yet· 0 comments
No special equipment
139kcal
4gprotein
2gcarbs13gfat0gfiber
Abuk-abuk (Sweet Steamed Sago Dumplings)
No reviews yet· 0 comments
Stovetop
533kcal
1gprotein
113gcarbs10gfat4gfiber
Adobo Sauce
No reviews yet· 0 comments
Slow cooker + Stovetop + Blender
6kcal
0gprotein
1gcarbs0gfat0gfiber
15 minAgidi (Nigerian Cornstarch Swallow)
No reviews yet· 0 comments
Stovetop
488kcal
0gprotein
117gcarbs0gfat1gfiber
Akarange (Rwandan Tomato Sauce)
No reviews yet· 0 comments
Stovetop
45kcal
1gprotein
5gcarbs3gfat2gfiber
15 minAlbanian Stewed Fig Pudding
No reviews yet· 0 comments
Stovetop + Oven
504kcal
10gprotein
110gcarbs5gfat6gfiber
15 minAlfredo Sauce
No reviews yet· 0 comments
Stovetop
791kcal
35gprotein
3gcarbs71gfat0gfiber
30 minAlgerian Baghrir
No reviews yet· 0 comments
Stovetop
382kcal
14gprotein
75gcarbs2gfat4gfiber
20 minAlgerian Lemonade
No reviews yet· 0 comments
Stovetop
110kcal
0gprotein
28gcarbs0gfat0gfiber
30 minAlmond Fudge Brownies
No reviews yet· 0 comments
Oven
279kcal
3gprotein
30gcarbs18gfat1gfiber
Almond Meringue
No reviews yet· 0 comments
Oven
289kcal
9gprotein
35gcarbs14gfat4gfiber
10 minAlmond Milk I
No reviews yet· 0 comments
Blender
145kcal
5gprotein
5gcarbs13gfat3gfiber
15 minAlmond Pancakes
No reviews yet· 0 comments
Stovetop + Microwave
486kcal
15gprotein
68gcarbs16gfat2gfiber
Almond Toffee Blondies
No reviews yet· 0 comments
Oven
323kcal
6gprotein
40gcarbs16gfat3gfiber
American Alfredo Sauce
No reviews yet· 0 comments
Stovetop
248kcal
8gprotein
2gcarbs23gfat0gfiber
1 hAmerican Potato Salad I
No reviews yet· 0 comments
Stovetop
325kcal
4gprotein
31gcarbs21gfat0gfiber
American Potato Salad II
No reviews yet· 0 comments
Stovetop
210kcal
5gprotein
23gcarbs12gfat3gfiber
5 minAnchovy Herb Salsa Verde
No reviews yet· 0 comments
Grill or barbecue
174kcal
2gprotein
0gcarbs19gfat0gfiber
Apple BBQ Sauce
No reviews yet· 0 comments
Stovetop
394kcal
3gprotein
103gcarbs0gfat2gfiber
2 hApple Bundt Cake
No reviews yet· 0 comments
Food processor + Oven
390kcal
4gprotein
57gcarbs17gfat2gfiber
35 minApple Cobbler
No reviews yet· 0 comments
Stovetop + Oven
250kcal
3gprotein
46gcarbs7gfat3gfiber
Apple Crisp II
No reviews yet· 0 comments
Oven
194kcal
2gprotein
33gcarbs7gfat3gfiber
1 hApple Jelly
No reviews yet· 0 comments
Stovetop
104kcal
2gprotein
25gcarbs0gfat2gfiber
1 hApple Pudding
No reviews yet· 0 comments
Oven
197kcal
3gprotein
25gcarbs10gfat1gfiber
20 minApple Streusel Muffins
No reviews yet· 0 comments
Oven
275kcal
4gprotein
41gcarbs11gfat1gfiber
1 hApple Tapioca
No reviews yet· 0 comments
Oven
250kcal
1gprotein
60gcarbs2gfat5gfiber
Apple-Pear Crumble
No reviews yet· 0 comments
Oven
298kcal
2gprotein
57gcarbs8gfat5gfiber
1 hAsparagus Soup
No reviews yet· 0 comments
Stovetop + Food processor
146kcal
3gprotein
6gcarbs13gfat2gfiber
15 minAsparagus with Sesame Seeds and Soy Sauce
No reviews yet· 0 comments
Stovetop
74kcal
5gprotein
8gcarbs4gfat4gfiber
Atkilt Wat (Ethiopian Cabbage and Potato Stew)
No reviews yet· 0 comments
Stovetop
359kcal
7gprotein
54gcarbs14gfat9gfiber
5 minAtkins-Friendly Mock Tiramisu
No reviews yet· 0 comments
No special equipment
563kcal
12gprotein
11gcarbs54gfat1gfiber
Avocado Relish
No reviews yet· 0 comments
No special equipment
50kcal
1gprotein
3gcarbs5gfat2gfiber
Ayib (Ethiopian Fresh Cheese)
No reviews yet· 0 comments
Stovetop
219kcal
11gprotein
18gcarbs11gfat0gfiber
5 minAyran (Turkish Yogurt Drink)
No reviews yet· 0 comments
Blender
199kcal
11gprotein
15gcarbs11gfat0gfiber
20 minBachelor Fish Stew
No reviews yet· 0 comments
Stovetop
304kcal
16gprotein
46gcarbs9gfat12gfiber
Baked Eggplant
No reviews yet· 0 comments
Stovetop + Oven
286kcal
10gprotein
34gcarbs16gfat12gfiber
Baked Oatmeal
No reviews yet· 0 comments
Oven
597kcal
15gprotein
92gcarbs20gfat9gfiber
Baked Tilapia with White Wine
No reviews yet· 0 comments
Oven + Stovetop
329kcal
30gprotein
14gcarbs13gfat5gfiber
3 hBaklava II
No reviews yet· 0 comments
Blender + Stovetop + Oven
746kcal
13gprotein
69gcarbs50gfat3gfiber
Baklava with Pistachio Nuts
No reviews yet· 0 comments
Food processor + Stovetop + Oven
299kcal
4gprotein
33gcarbs18gfat1gfiber
5 hBalsamic Glaze
No reviews yet· 0 comments
Blender + Stovetop
27kcal
0gprotein
5gcarbs1gfat0gfiber
2 minBalsamic Vinaigrette Salad Dressing
No reviews yet· 0 comments
No special equipment
197kcal
0gprotein
1gcarbs22gfat0gfiber
1 h 30 minBanana Chocolate Bread Pudding
No reviews yet· 0 comments
Stovetop + Oven
704kcal
15gprotein
70gcarbs39gfat3gfiber
Banana Chocolate Chip Muffins
No reviews yet· 0 comments
Oven
278kcal
3gprotein
40gcarbs13gfat2gfiber
25 minBanana Cream II
No reviews yet· 0 comments
Stovetop
156kcal
5gprotein
26gcarbs4gfat1gfiber
Banana Curry
No reviews yet· 0 comments
Stovetop
274kcal
3gprotein
44gcarbs12gfat5gfiber
15 minBanana Nutmeg Pancakes
No reviews yet· 0 comments
Stovetop + Microwave
521kcal
15gprotein
79gcarbs16gfat4gfiber
Banana Pancakes
No reviews yet· 0 comments
Stovetop
463kcal
13gprotein
74gcarbs13gfat4gfiber
Banana Pecan Bread
No reviews yet· 0 comments
Oven + Mixer
453kcal
8gprotein
58gcarbs23gfat3gfiber
Barbecue Potato Chips
No reviews yet· 0 comments
Stovetop + Grill or barbecue
92kcal
3gprotein
20gcarbs1gfat0gfiber
2 minBarbecue Rub
No reviews yet· 0 comments
No special equipment
17kcal
0gprotein
4gcarbs0gfat1gfiber
Barbecue Sauce II
No reviews yet· 0 comments
Stovetop
52kcal
0gprotein
14gcarbs0gfat0gfiber
Basic Cobbler
No reviews yet· 0 comments
Oven + Stovetop
399kcal
5gprotein
61gcarbs17gfat5gfiber
5 minBasic Mulling Spice
No reviews yet· 0 comments
No special equipment
8kcal
0gprotein
1gcarbs0gfat1gfiber
1 hBasic Polenta
No reviews yet· 0 comments
Stovetop
559kcal
7gprotein
41gcarbs44gfat6gfiber
Basic Scones
No reviews yet· 0 comments
Oven
234kcal
5gprotein
33gcarbs9gfat1gfiber
Basic Scrambled Eggs
No reviews yet· 0 comments
Stovetop
438kcal
21gprotein
3gcarbs38gfat0gfiber
5 minBasic Vinaigrette
No reviews yet· 0 comments
No special equipment
182kcal
0gprotein
0gcarbs20gfat0gfiber
Basted Egg
No reviews yet· 0 comments
Stovetop
72kcal
6gprotein
0gcarbs5gfat0gfiber
3 h 30 minBean Jahni Soup
No reviews yet· 0 comments
Stovetop + Pressure cooker
587kcal
24gprotein
64gcarbs28gfat16gfiber
1 hBean Soup (Vegetarian)
No reviews yet· 0 comments
Oven + Stovetop
165kcal
9gprotein
29gcarbs2gfat9gfiber
Bean and Green Chili Soup
No reviews yet· 0 comments
Rice cooker + Stovetop
337kcal
14gprotein
65gcarbs3gfat13gfiber
10 minBeer Batter
No reviews yet· 0 comments
No special equipment
409kcal
4gprotein
87gcarbs1gfat2gfiber
Beer Cheese Risotto
No reviews yet· 0 comments
Stovetop
369kcal
10gprotein
55gcarbs10gfat1gfiber
Beurre Blanc
No reviews yet· 0 comments
Stovetop
468kcal
1gprotein
6gcarbs44gfat1gfiber
Beurre à la Bourguignonne (Garlic Scallion Butter)
No reviews yet· 0 comments
No special equipment
168kcal
0gprotein
1gcarbs18gfat0gfiber
Biscuit Cake
No reviews yet· 0 comments
Oven
452kcal
6gprotein
50gcarbs26gfat1gfiber
4 hBlack Bean Chili
No reviews yet· 0 comments
Stovetop
259kcal
15gprotein
46gcarbs4gfat11gfiber
2 hBlack Bean Soup
No reviews yet· 0 comments
Stovetop
386kcal
22gprotein
65gcarbs5gfat16gfiber
2 hBlack Bean Soup with Tomato-Tomatillo Salsa
No reviews yet· 0 comments
Stovetop
356kcal
19gprotein
60gcarbs6gfat15gfiber
Black Pepper Syrup
No reviews yet· 0 comments
Stovetop
50kcal
0gprotein
13gcarbs0gfat0gfiber
30 minBlack-Eyed Peas and Kale
No reviews yet· 0 comments
Stovetop
189kcal
10gprotein
30gcarbs5gfat12gfiber
10 minBlackberry Mush
No reviews yet· 0 comments
Stovetop
107kcal
0gprotein
27gcarbs0gfat1gfiber
Bliny
No reviews yet· 0 comments
Stovetop
452kcal
16gprotein
75gcarbs10gfat3gfiber
6 minBoiled Cucumber and Grated Coconut (Pachadi)
No reviews yet· 0 comments
Microwave + Stovetop
115kcal
1gprotein
6gcarbs10gfat2gfiber
Boiled Custard
No reviews yet· 0 comments
Stovetop
252kcal
10gprotein
39gcarbs7gfat0gfiber
2 hBoiled Yellow Split Peas
No reviews yet· 0 comments
Stovetop
80kcal
6gprotein
14gcarbs0gfat2gfiber
Boilo (Hot Spiced Citrus Whiskey)
No reviews yet· 0 comments
Slow cooker + Microwave
120kcal
0gprotein
18gcarbs0gfat1gfiber
Bolinhos de mandioca com mel
No reviews yet· 0 comments
Stovetop
454kcal
7gprotein
100gcarbs4gfat3gfiber
Bonga Fish Domoda (Gambian Fish in Peanut Sauce)
No reviews yet· 0 comments
Stovetop
385kcal
33gprotein
14gcarbs24gfat4gfiber
Borhani (Spiced Yogurt Drink)
No reviews yet· 0 comments
Stovetop
66kcal
3gprotein
7gcarbs3gfat1gfiber
Bourbon Apples
No reviews yet· 0 comments
Stovetop
297kcal
0gprotein
27gcarbs8gfat1gfiber
1 hBoxty (Irish Potato Cakes)
No reviews yet· 0 comments
Stovetop
372kcal
11gprotein
65gcarbs8gfat5gfiber
20 minBran Muffins
No reviews yet· 0 comments
Oven
113kcal
3gprotein
21gcarbs3gfat2gfiber
Breakfast Waffles
No reviews yet· 0 comments
Stovetop
438kcal
14gprotein
52gcarbs20gfat2gfiber
British Christmas Pudding
No reviews yet· 0 comments
Stovetop
388kcal
6gprotein
71gcarbs12gfat4gfiber
Brown Gravy
No reviews yet· 0 comments
Stovetop
48kcal
1gprotein
3gcarbs4gfat0gfiber
Brown Rice Breakfast Bowl
No reviews yet· 0 comments
No special equipment
379kcal
9gprotein
73gcarbs8gfat5gfiber
5 hBrown Rice Casserole
No reviews yet· 0 comments
Oven
329kcal
15gprotein
31gcarbs17gfat2gfiber
10 minBrown Sauce (Hartshorne)
No reviews yet· 0 comments
No special equipment
111kcal
0gprotein
4gcarbs10gfat1gfiber
5 hBrown Sugar Brownies
No reviews yet· 0 comments
Oven
306kcal
4gprotein
32gcarbs20gfat1gfiber
5 hBrown Sugar Icing
No reviews yet· 0 comments
Stovetop
117kcal
0gprotein
20gcarbs4gfat0gfiber
Brown Sugar Mulling Spice Mix
No reviews yet· 0 comments
No special equipment
11kcal
0gprotein
3gcarbs0gfat0gfiber
Bubur Ketan Hitam (Sweet Black Rice with Coconut Milk)
No reviews yet· 0 comments
Stovetop
263kcal
2gprotein
45gcarbs8gfat0gfiber
Buckwheat Ginger Banana Cake with Chocolate
No reviews yet· 0 comments
Oven
291kcal
4gprotein
67gcarbs4gfat6gfiber
45 minBulgur Burgers
No reviews yet· 0 comments
Stovetop + Oven
236kcal
7gprotein
34gcarbs10gfat6gfiber
Burple Nurples
No reviews yet· 0 comments
Oven
487kcal
4gprotein
49gcarbs32gfat1gfiber
Butterscotch Sauce
No reviews yet· 0 comments
Stovetop
138kcal
0gprotein
13gcarbs10gfat0gfiber
Buñuelos (Sweet Fried Pastry)
No reviews yet· 0 comments
Stovetop
524kcal
7gprotein
56gcarbs31gfat1gfiber
Béarnaise Sauce
No reviews yet· 0 comments
Stovetop
128kcal
1gprotein
1gcarbs13gfat0gfiber
30 minBéchamel Sauce (Basic)
No reviews yet· 0 comments
Stovetop
61kcal
2gprotein
5gcarbs4gfat0gfiber
30 minBéchamel Sauce (Beeton)
No reviews yet· 0 comments
Stovetop
61kcal
2gprotein
6gcarbs3gfat0gfiber
Béchamel Sauce (Louisiannaise)
No reviews yet· 0 comments
Stovetop
66kcal
2gprotein
5gcarbs5gfat0gfiber
Bête Noire (Flourless Chocolate Cake)
No reviews yet· 0 comments
Stovetop + Oven
465kcal
5gprotein
48gcarbs31gfat2gfiber
10 minCafé au Lait
No reviews yet· 0 comments
Stovetop
62kcal
4gprotein
6gcarbs2gfat0gfiber
30 minCake Brownies
No reviews yet· 0 comments
Oven
162kcal
3gprotein
18gcarbs10gfat1gfiber
20 minCake Mix Cookies
No reviews yet· 0 comments
Oven
380kcal
1gprotein
0gcarbs43gfat0gfiber
5 minCalifornia Fusion Peach Salsa
No reviews yet· 0 comments
No special equipment
74kcal
1gprotein
19gcarbs0gfat4gfiber
15 minCandied Apricots
No reviews yet· 0 comments
Stovetop
395kcal
5gprotein
103gcarbs1gfat10gfiber
1 hCandied Sweet Potatoes
No reviews yet· 0 comments
Oven
334kcal
3gprotein
69gcarbs7gfat8gfiber
Candied Yams
No reviews yet· 0 comments
Oven
479kcal
3gprotein
75gcarbs19gfat5gfiber
Canjeero (Somali Pancake)
No reviews yet· 0 comments
Stovetop
357kcal
10gprotein
75gcarbs1gfat3gfiber
Caramel Coffee Cake
No reviews yet· 0 comments
Oven + Stovetop
643kcal
5gprotein
76gcarbs36gfat1gfiber
Caramel Sauce I
No reviews yet· 0 comments
Stovetop
33kcal
0gprotein
9gcarbs0gfat0gfiber
5 hCaramelized Sweet and Sour Onion Marmalade
No reviews yet· 0 comments
Stovetop
39kcal
0gprotein
6gcarbs2gfat0gfiber
Carquinyoli (Catalan Almond Cookies)
No reviews yet· 0 comments
Oven + Stovetop
304kcal
9gprotein
41gcarbs13gfat3gfiber
Carrot Jam
No reviews yet· 0 comments
Stovetop
37kcal
0gprotein
10gcarbs0gfat0gfiber
Carrot Kugel
No reviews yet· 0 comments
Oven
287kcal
8gprotein
42gcarbs10gfat3gfiber
Carrot Pudding
No reviews yet· 0 comments
Oven
399kcal
4gprotein
33gcarbs29gfat3gfiber
Carrot and Coriander Soup
No reviews yet· 0 comments
Stovetop
228kcal
5gprotein
38gcarbs8gfat9gfiber
30 minCarrot and Raisin Salad
No reviews yet· 0 comments
No special equipment
149kcal
3gprotein
38gcarbs0gfat6gfiber
Carrots Cooked Kinpira Style
No reviews yet· 0 comments
Stovetop
222kcal
2gprotein
24gcarbs14gfat7gfiber
Cashew Gravy
No reviews yet· 0 comments
Stovetop
125kcal
3gprotein
7gcarbs10gfat1gfiber
2 hCassava Pone
No reviews yet· 0 comments
Oven
375kcal
5gprotein
72gcarbs8gfat3gfiber
Cayenne Hot Sauce
No reviews yet· 0 comments
No special equipment
14kcal
0gprotein
2gcarbs0gfat1gfiber
Chadian Gilled Fish
No reviews yet· 0 comments
Grill or barbecue + Stovetop
521kcal
55gprotein
7gcarbs30gfat3gfiber
Chadian Salad
No reviews yet· 0 comments
Grill or barbecue
148kcal
3gprotein
16gcarbs10gfat4gfiber
Chakarai Pongal (Sweet Rice and Black Gram Pudding)
No reviews yet· 0 comments
Pressure cooker + Stovetop
436kcal
5gprotein
43gcarbs28gfat2gfiber
Champ (Irish Mashed Potato with Scallion)
No reviews yet· 0 comments
Stovetop
418kcal
7gprotein
45gcarbs25gfat6gfiber
35 minChampagne Vinaigrette
No reviews yet· 0 comments
No special equipment
162kcal
0gprotein
0gcarbs18gfat0gfiber
25 minChanterelle Goulash
No reviews yet· 0 comments
Stovetop
264kcal
5gprotein
20gcarbs20gfat9gfiber
Charoset (Ashkenazi)
No reviews yet· 0 comments
No special equipment
381kcal
7gprotein
28gcarbs30gfat5gfiber
Cheese Puffs (Pão de Queijo)
No reviews yet· 0 comments
Stovetop + Oven
317kcal
13gprotein
36gcarbs13gfat1gfiber
Cheese Sauce I
No reviews yet· 0 comments
Stovetop
226kcal
4gprotein
3gcarbs22gfat0gfiber
Cheese Stuffed Tomatoes
No reviews yet· 0 comments
No special equipment
207kcal
5gprotein
10gcarbs17gfat2gfiber
Cheese Tart
No reviews yet· 0 comments
Oven
486kcal
7gprotein
24gcarbs41gfat0gfiber
10 minCherbet Mazhar (Algerian Flower Water Drink)
No reviews yet· 0 comments
Stovetop
45kcal
0gprotein
12gcarbs0gfat1gfiber
Chibwabwa (Zambian Pumpkin Leaves with Groundnut Sauce)
No reviews yet· 0 comments
Stovetop + Blender + Food processor
384kcal
13gprotein
21gcarbs30gfat5gfiber
Chickpea Curry (Masaledaar Chole)
No reviews yet· 0 comments
Pressure cooker + Stovetop
543kcal
22gprotein
73gcarbs20gfat15gfiber
Chickpea Flour Dessert (Mysore Pak)
No reviews yet· 0 comments
Stovetop
584kcal
1gprotein
50gcarbs43gfat0gfiber
Chickpea Moi Moi
No reviews yet· 0 comments
Stovetop
435kcal
23gprotein
67gcarbs9gfat13gfiber
Chikanda (Zambian Orchid Sausage)
No reviews yet· 0 comments
Stovetop + Blender + Food processor
216kcal
8gprotein
25gcarbs11gfat3gfiber
Chikwanda (Zambian Sweet Potato Stew)
No reviews yet· 0 comments
Stovetop
343kcal
6gprotein
51gcarbs15gfat9gfiber
Chili Powder I
No reviews yet· 0 comments
Blender + Food processor
8kcal
0gprotein
1gcarbs0gfat1gfiber
Chili Powder II
No reviews yet· 0 comments
Stovetop + Blender + Food processor
9kcal
0gprotein
2gcarbs0gfat1gfiber
Chilli Oil
No reviews yet· 0 comments
Stovetop
219kcal
1gprotein
5gcarbs22gfat3gfiber
Chipotle BBQ Rub
No reviews yet· 0 comments
No special equipment
270kcal
7gprotein
57gcarbs5gfat16gfiber
15 minChipsi mayai
No reviews yet· 0 comments
Stovetop
372kcal
14gprotein
45gcarbs16gfat6gfiber
Chocolate Chip Balls
No reviews yet· 0 comments
Oven
347kcal
5gprotein
39gcarbs21gfat2gfiber
45 minChocolate Chip Cookies (Vegan)
No reviews yet· 0 comments
Oven
307kcal
3gprotein
38gcarbs18gfat2gfiber
Chocolate Chip Cookies II
No reviews yet· 0 comments
Oven
354kcal
4gprotein
46gcarbs19gfat2gfiber
15 minChocolate Chip Pancakes II
No reviews yet· 0 comments
Stovetop + Microwave
448kcal
11gprotein
61gcarbs19gfat3gfiber
7 minChocolate Chip Peanut Butter Toast
No reviews yet· 0 comments
Oven
568kcal
18gprotein
50gcarbs38gfat8gfiber
45 minChocolate Fudge
No reviews yet· 0 comments
Stovetop
315kcal
2gprotein
52gcarbs13gfat1gfiber
30 minChocolate Mousse
No reviews yet· 0 comments
Stovetop
546kcal
9gprotein
44gcarbs41gfat3gfiber
50 minChocolate Mousse Cake (Vegan)
No reviews yet· 0 comments
Oven + Blender + Stovetop
316kcal
5gprotein
49gcarbs13gfat3gfiber
55 minChocolate Pear Bake
No reviews yet· 0 comments
Oven
461kcal
6gprotein
50gcarbs29gfat4gfiber
Chocolate Spread
No reviews yet· 0 comments
Stovetop
104kcal
2gprotein
10gcarbs7gfat2gfiber
30 minChocolate Squares
No reviews yet· 0 comments
Oven
310kcal
5gprotein
48gcarbs12gfat3gfiber
Chocolate Zucchini Cake
No reviews yet· 0 comments
Oven
469kcal
6gprotein
60gcarbs25gfat2gfiber
1 hChocolate-Jalapeno Truffles
No reviews yet· 0 comments
Stovetop + Mixer
312kcal
3gprotein
26gcarbs26gfat4gfiber
5 minChop Rub
No reviews yet· 0 comments
No special equipment
17kcal
0gprotein
4gcarbs0gfat1gfiber
Chraime (Sephardic Fish and Vegetable Casserole)
No reviews yet· 0 comments
Oven + Stovetop
281kcal
21gprotein
20gcarbs13gfat4gfiber
24 hChristmas Cake
No reviews yet· 0 comments
Oven
963kcal
10gprotein
158gcarbs31gfat6gfiber
20 minChukauni (Nepalese Potato Salad)
No reviews yet· 0 comments
Stovetop
447kcal
9gprotein
66gcarbs18gfat9gfiber
20 minChunky Cran Apple Bran Muffins
No reviews yet· 0 comments
Oven
469kcal
10gprotein
91gcarbs12gfat13gfiber
5 hChunky Guacamole
No reviews yet· 0 comments
No special equipment
134kcal
2gprotein
10gcarbs11gfat6gfiber
Cinnamon Glazed Apples
No reviews yet· 0 comments
Stovetop
497kcal
1gprotein
55gcarbs23gfat4gfiber
30 minClams Steamed in Aluminum Foil
No reviews yet· 0 comments
Oven
51kcal
8gprotein
4gcarbs1gfat0gfiber
5 minCocoa Mix
No reviews yet· 0 comments
No special equipment
30kcal
1gprotein
6gcarbs1gfat1gfiber
Coconut Chutney (North Indian)
No reviews yet· 0 comments
Blender
115kcal
1gprotein
5gcarbs11gfat3gfiber
Coconut Chutney (South Indian)
No reviews yet· 0 comments
Blender
56kcal
1gprotein
5gcarbs4gfat2gfiber
Coconut Crusted Baked Cod
No reviews yet· 0 comments
Oven
158kcal
16gprotein
3gcarbs9gfat1gfiber
Coconut Pudding II
No reviews yet· 0 comments
Stovetop
333kcal
6gprotein
25gcarbs24gfat0gfiber
Coconut Rice (Indonesian)
No reviews yet· 0 comments
Stovetop
488kcal
8gprotein
67gcarbs22gfat3gfiber
Cod, Olive Oil, and Cream Sauce (Brandade de Morue)
No reviews yet· 0 comments
Stovetop + Food processor + Oven
210kcal
18gprotein
2gcarbs14gfat0gfiber
Coffee Cake
No reviews yet· 0 comments
Oven
477kcal
5gprotein
48gcarbs31gfat2gfiber
15 minCoffee Mousse
No reviews yet· 0 comments
Stovetop
751kcal
17gprotein
47gcarbs56gfat0gfiber
Coffee Rum Glazed Apples
No reviews yet· 0 comments
Stovetop
309kcal
0gprotein
45gcarbs12gfat3gfiber
Colcannon
No reviews yet· 0 comments
Stovetop + Oven
409kcal
12gprotein
23gcarbs31gfat4gfiber
30 minCommunion Wafers
No reviews yet· 0 comments
Oven
228kcal
7gprotein
48gcarbs1gfat2gfiber
1 h 15 minCookies with Pineapple Jam Filling (Nastar)
No reviews yet· 0 comments
Stovetop + Oven
304kcal
4gprotein
31gcarbs19gfat1gfiber
Coquitos (Coconut Macaroons)
No reviews yet· 0 comments
Oven
272kcal
4gprotein
26gcarbs18gfat4gfiber
Coriander Chutney
No reviews yet· 0 comments
No special equipment
12kcal
1gprotein
3gcarbs0gfat1gfiber
Corn Bread (Lombardy)
No reviews yet· 0 comments
Oven
276kcal
8gprotein
56gcarbs2gfat3gfiber
30 minCorn Dogs
No reviews yet· 0 comments
Stovetop
140kcal
3gprotein
22gcarbs4gfat1gfiber
30 minCorn Muffins
No reviews yet· 0 comments
Oven
483kcal
11gprotein
73gcarbs16gfat2gfiber
15 minCorn Pancakes
No reviews yet· 0 comments
Stovetop + Microwave
392kcal
11gprotein
62gcarbs12gfat3gfiber
1 hCorn Sticks
No reviews yet· 0 comments
Oven
283kcal
6gprotein
43gcarbs10gfat2gfiber
Cornbread II
No reviews yet· 0 comments
Oven
273kcal
6gprotein
38gcarbs11gfat1gfiber
Cornish Fairing
No reviews yet· 0 comments
Oven
563kcal
6gprotein
80gcarbs25gfat2gfiber
Cornmeal Pancakes (Arepa)
No reviews yet· 0 comments
Oven + Stovetop
468kcal
6gprotein
92gcarbs7gfat1gfiber
Cornstarch Slurry
No reviews yet· 0 comments
No special equipment
31kcal
0gprotein
7gcarbs0gfat0gfiber
1 h 30 minCorny Soufflé
No reviews yet· 0 comments
Oven + Blender
132kcal
6gprotein
18gcarbs5gfat1gfiber
Cottage Cheese Eggs
No reviews yet· 0 comments
Stovetop
173kcal
16gprotein
3gcarbs10gfat1gfiber
Cottage Cheese Pancakes
No reviews yet· 0 comments
Blender + Stovetop
526kcal
26gprotein
36gcarbs30gfat1gfiber
10 minCountry Roast Chicken Seasoning
No reviews yet· 0 comments
No special equipment
6kcal
0gprotein
1gcarbs0gfat1gfiber
Couscous bil Khodra (Libyan Vegetable Couscous)
No reviews yet· 0 comments
Stovetop
339kcal
11gprotein
60gcarbs6gfat7gfiber
20 minCrab Dip
No reviews yet· 0 comments
No special equipment
480kcal
11gprotein
2gcarbs47gfat0gfiber
Cranberry Walnut Fudge
No reviews yet· 0 comments
Stovetop
332kcal
3gprotein
42gcarbs19gfat2gfiber
Cream Puff
No reviews yet· 0 comments
Stovetop + Oven
234kcal
4gprotein
31gcarbs11gfat0gfiber
Cream of Mushroom Soup
No reviews yet· 0 comments
Stovetop + Blender
289kcal
10gprotein
21gcarbs19gfat1gfiber
10 minCreamed Corn
No reviews yet· 0 comments
Blender + Stovetop
181kcal
3gprotein
17gcarbs13gfat3gfiber
Creamy Cornstarch Scrambled Eggs
No reviews yet· 0 comments
Stovetop
587kcal
20gprotein
15gcarbs50gfat0gfiber
10 minCreamy Mustard Vinaigrette
No reviews yet· 0 comments
No special equipment
183kcal
1gprotein
6gcarbs18gfat1gfiber
45 minCreamy Tomato and Bean Soup
No reviews yet· 0 comments
Stovetop + Blender
271kcal
10gprotein
35gcarbs12gfat8gfiber
4 h 30 minCreme Brulee Cheesecake
No reviews yet· 0 comments
Oven + Mixer + Stovetop
460kcal
6gprotein
29gcarbs30gfat0gfiber
Crispy Sweet Potato Fries
No reviews yet· 0 comments
Stovetop
400kcal
3gprotein
98gcarbs0gfat5gfiber
30 minCrushed Tomato Sauce
No reviews yet· 0 comments
Stovetop
197kcal
4gprotein
17gcarbs14gfat5gfiber
Crème Brûlée III
No reviews yet· 0 comments
Oven + Stovetop
435kcal
4gprotein
36gcarbs32gfat0gfiber
Crème Chantilly
No reviews yet· 0 comments
No special equipment
462kcal
3gprotein
16gcarbs43gfat0gfiber
Crème Pâtissière
No reviews yet· 0 comments
Stovetop
351kcal
8gprotein
59gcarbs9gfat1gfiber
30 minCucumber and Buttermilk Soup
No reviews yet· 0 comments
No special equipment
258kcal
11gprotein
25gcarbs15gfat3gfiber
10 minCucumber and Radish Salad
No reviews yet· 0 comments
No special equipment
34kcal
1gprotein
6gcarbs1gfat2gfiber
10 minCucumber and Tomato Salad
No reviews yet· 0 comments
No special equipment
238kcal
2gprotein
14gcarbs21gfat3gfiber
Cucumber, Tomato, and Onion Salad
No reviews yet· 0 comments
No special equipment
66kcal
3gprotein
14gcarbs0gfat2gfiber
Cullen Skink (Haddock and Potato Soup)
No reviews yet· 0 comments
Stovetop
368kcal
52gprotein
17gcarbs9gfat1gfiber
20 minCurried Rice
No reviews yet· 0 comments
Stovetop
536kcal
24gprotein
59gcarbs23gfat7gfiber
Dabo Kolo (Ethiopian Spiced Bread Snacks)
No reviews yet· 0 comments
Stovetop
311kcal
9gprotein
65gcarbs1gfat3gfiber
Daigakuimo (Japanese Candied Sweet Potato)
No reviews yet· 0 comments
Stovetop
167kcal
2gprotein
40gcarbs1gfat4gfiber
Danish Braised Cabbage (Rødkål)
No reviews yet· 0 comments
Stovetop
250kcal
5gprotein
43gcarbs8gfat0gfiber
50 minDate Squares
No reviews yet· 0 comments
Stovetop + Oven
277kcal
4gprotein
48gcarbs9gfat3gfiber
2 hDate Syrup
No reviews yet· 0 comments
Stovetop + Blender
15kcal
0gprotein
4gcarbs0gfat0gfiber
Deep Fried Urad and Rice Flour Dough Balls (Murukku)
No reviews yet· 0 comments
Stovetop
712kcal
18gprotein
116gcarbs21gfat5gfiber
5 minDeviled Eggs
No reviews yet· 0 comments
No special equipment
133kcal
6gprotein
3gcarbs11gfat0gfiber
Dill Cucumber Salad
No reviews yet· 0 comments
No special equipment
134kcal
5gprotein
18gcarbs6gfat2gfiber
1 h 15 minDole Pineapple Upside-Down Cake
No reviews yet· 0 comments
Stovetop + Oven
289kcal
3gprotein
47gcarbs10gfat1gfiber
Dosa I
No reviews yet· 0 comments
Blender + Stovetop
692kcal
21gprotein
146gcarbs1gfat9gfiber
1 hDouble Chocolate Brownies
No reviews yet· 0 comments
Oven + Stovetop
307kcal
4gprotein
38gcarbs18gfat2gfiber
Double Pea Soup
No reviews yet· 0 comments
Stovetop + Blender
410kcal
10gprotein
33gcarbs28gfat11gfiber
55 minDr. Kitchener's Pudding
No reviews yet· 0 comments
Stovetop
487kcal
7gprotein
34gcarbs36gfat3gfiber
Drawn Butter
No reviews yet· 0 comments
Stovetop
43kcal
0gprotein
0gcarbs5gfat0gfiber
Drunken Shrimp
No reviews yet· 0 comments
Stovetop
326kcal
44gprotein
4gcarbs13gfat0gfiber
5 minDry Rub
No reviews yet· 0 comments
No special equipment
6kcal
0gprotein
2gcarbs0gfat0gfiber
10 minDud Patti (Milk Tea)
No reviews yet· 0 comments
Stovetop
153kcal
10gprotein
15gcarbs6gfat0gfiber
Duonos Gira (Lithuanian Rye Drink)
No reviews yet· 0 comments
Stovetop
140kcal
3gprotein
32gcarbs1gfat2gfiber
Duxelles (Minced Mushrooms with Herbs)
No reviews yet· 0 comments
Stovetop
236kcal
8gprotein
15gcarbs18gfat4gfiber
20 minEastern North Carolina Barbecue Sauce
No reviews yet· 0 comments
Stovetop
39kcal
0gprotein
9gcarbs0gfat0gfiber
Easy Christmas Fruit Cake
No reviews yet· 0 comments
Stovetop + Oven
420kcal
5gprotein
55gcarbs22gfat2gfiber
10 hEasy Peach Cobbler
No reviews yet· 0 comments
Oven
388kcal
4gprotein
59gcarbs16gfat2gfiber
Eclairs
No reviews yet· 0 comments
Oven + Stovetop
231kcal
3gprotein
18gcarbs17gfat1gfiber
15 minEdible Cookie Dough
No reviews yet· 0 comments
Oven + Microwave
169kcal
1gprotein
24gcarbs8gfat0gfiber
20 minEgg Butter
No reviews yet· 0 comments
Stovetop
89kcal
3gprotein
0gcarbs9gfat0gfiber
1 h 5 minEgg Noodles I
No reviews yet· 0 comments
Stovetop
213kcal
7gprotein
38gcarbs3gfat1gfiber
Egg Noodles II
No reviews yet· 0 comments
Stovetop
471kcal
15gprotein
79gcarbs9gfat3gfiber
Egg Noodles III
No reviews yet· 0 comments
No special equipment
586kcal
19gprotein
96gcarbs13gfat3gfiber
30 minEgg Rice
No reviews yet· 0 comments
Stovetop
566kcal
17gprotein
109gcarbs6gfat3gfiber
Egg Wash
No reviews yet· 0 comments
No special equipment
55kcal
3gprotein
1gcarbs5gfat0gfiber
Eggnog
No reviews yet· 0 comments
Mixer
306kcal
6gprotein
20gcarbs18gfat0gfiber
Eggplant and Chickpea Skillet
No reviews yet· 0 comments
Stovetop
269kcal
13gprotein
44gcarbs7gfat14gfiber
Egyptian Fish Tagine (Samak Tajine)
No reviews yet· 0 comments
Stovetop
327kcal
39gprotein
19gcarbs11gfat4gfiber
1 h 20 minEgyptian Lentil Stew
No reviews yet· 0 comments
Stovetop
347kcal
15gprotein
42gcarbs14gfat7gfiber
Egyptian Rice with Vermicelli
No reviews yet· 0 comments
Stovetop
356kcal
7gprotein
60gcarbs10gfat3gfiber
Egyptian Sweet Rice Pudding (Roz Bil Laban)
No reviews yet· 0 comments
Stovetop
263kcal
8gprotein
50gcarbs4gfat1gfiber
Egyptian Tomato Salad
No reviews yet· 0 comments
No special equipment
143kcal
3gprotein
15gcarbs10gfat3gfiber
English Pea Salad
No reviews yet· 0 comments
Stovetop
187kcal
10gprotein
21gcarbs7gfat8gfiber
Eshabwe (Ugandan Milk Cream)
No reviews yet· 0 comments
Stovetop
666kcal
3gprotein
4gcarbs71gfat0gfiber
Eve's Apple (Cinnamon Raisin-stuffed Apple)
No reviews yet· 0 comments
Microwave
183kcal
2gprotein
34gcarbs6gfat4gfiber
Faina (Chickpea Flatbread)
No reviews yet· 0 comments
Food processor + Oven
211kcal
10gprotein
26gcarbs7gfat5gfiber
Fall Chanterelle Mushroom Frittata
No reviews yet· 0 comments
Oven
94kcal
10gprotein
3gcarbs5gfat0gfiber
Fasolia (Ethiopian Green Bean Stew)
No reviews yet· 0 comments
Stovetop
280kcal
8gprotein
35gcarbs15gfat12gfiber
Fast Food French Fries
No reviews yet· 0 comments
Stovetop
245kcal
7gprotein
54gcarbs1gfat0gfiber
Filfel Chuma (Libyan Spicy Tomato Sauce)
No reviews yet· 0 comments
Stovetop + Blender
73kcal
2gprotein
7gcarbs5gfat2gfiber
5 minFirecracker Rub
No reviews yet· 0 comments
No special equipment
14kcal
0gprotein
3gcarbs0gfat1gfiber
1 hFish Sauce (Vegan)
No reviews yet· 0 comments
Stovetop
19kcal
1gprotein
5gcarbs0gfat1gfiber
Fish Sticks
No reviews yet· 0 comments
Stovetop + Oven
450kcal
84gprotein
14gcarbs6gfat7gfiber
Flapjacks
No reviews yet· 0 comments
Stovetop + Oven
331kcal
4gprotein
37gcarbs19gfat3gfiber
Flapjacks (Lower-sugar)
No reviews yet· 0 comments
Oven
318kcal
5gprotein
36gcarbs18gfat4gfiber
Flapjacks (Traditional Scottish Recipe)
No reviews yet· 0 comments
Stovetop + Oven
300kcal
5gprotein
39gcarbs14gfat4gfiber
30 minFlourless Chocolate Cake
No reviews yet· 0 comments
Stovetop + Oven
318kcal
4gprotein
27gcarbs23gfat1gfiber
20 minFood Coloring from Cabbage
No reviews yet· 0 comments
Food processor + Stovetop
296kcal
0gprotein
76gcarbs0gfat0gfiber
1 h 5 minFresh Egg Pasta (Pasta Fresca All'uovo)
No reviews yet· 0 comments
Food processor
475kcal
17gprotein
77gcarbs10gfat3gfiber
5 minFried Eggs
No reviews yet· 0 comments
Stovetop
247kcal
16gprotein
1gcarbs20gfat0gfiber
Fried Eggs (Olive Oil-basted)
No reviews yet· 0 comments
Stovetop
549kcal
6gprotein
0gcarbs59gfat0gfiber
Fried Pita Bread with Eggs
No reviews yet· 0 comments
Stovetop
427kcal
18gprotein
34gcarbs24gfat1gfiber
Fried Potato Wedges
No reviews yet· 0 comments
Stovetop
334kcal
5gprotein
40gcarbs18gfat5gfiber
Fried Wheat Bread Balls (Bhatoora)
No reviews yet· 0 comments
Stovetop
530kcal
16gprotein
104gcarbs5gfat4gfiber
Frito Pie (Baked)
No reviews yet· 0 comments
Oven
362kcal
16gprotein
49gcarbs15gfat16gfiber
45 minFry Bread I
No reviews yet· 0 comments
Blender + Grill or barbecue
192kcal
4gprotein
32gcarbs5gfat1gfiber
Fry Sauce
No reviews yet· 0 comments
No special equipment
63kcal
0gprotein
0gcarbs7gfat0gfiber
35 minFudge Brownies
No reviews yet· 0 comments
Oven + Stovetop
282kcal
6gprotein
46gcarbs12gfat6gfiber
Ful Medames (Egyptian Fava Beans)
No reviews yet· 0 comments
Stovetop
243kcal
7gprotein
17gcarbs19gfat7gfiber
Funje (Cassava Flour Pudding)
No reviews yet· 0 comments
Oven + Stovetop
224kcal
1gprotein
55gcarbs0gfat3gfiber
Gambian Mbamba Soup
No reviews yet· 0 comments
Stovetop
374kcal
46gprotein
23gcarbs11gfat7gfiber
Garlic Asparagus
No reviews yet· 0 comments
Stovetop
280kcal
12gprotein
28gcarbs17gfat11gfiber
20 minGarlic Croutons III
No reviews yet· 0 comments
Oven + Stovetop
587kcal
14gprotein
66gcarbs30gfat4gfiber
Garlic Lemon Dressing
No reviews yet· 0 comments
Stovetop
182kcal
0gprotein
1gcarbs20gfat0gfiber
Garlic Parsley Dressing
No reviews yet· 0 comments
Stovetop
89kcal
0gprotein
1gcarbs9gfat1gfiber
Garlic and Lemon Dressing
No reviews yet· 0 comments
No special equipment
182kcal
0gprotein
1gcarbs20gfat0gfiber
10 minGarlic and Mustard Vinaigrette
No reviews yet· 0 comments
No special equipment
183kcal
0gprotein
0gcarbs20gfat0gfiber
Garlic and Tarragon Dressing
No reviews yet· 0 comments
No special equipment
100kcal
0gprotein
4gcarbs9gfat0gfiber
Genfo (Ethiopian Porridge)
No reviews yet· 0 comments
Stovetop
343kcal
7gprotein
48gcarbs14gfat2gfiber
10 minGerman Style Sweet Mustard (Senf)
No reviews yet· 0 comments
No special equipment
46kcal
2gprotein
3gcarbs3gfat1gfiber
Ghee III
No reviews yet· 0 comments
Stovetop
151kcal
1gprotein
2gcarbs16gfat0gfiber
15 minGinger Pancakes
No reviews yet· 0 comments
Stovetop + Microwave
463kcal
15gprotein
64gcarbs16gfat3gfiber
Ginger Snaps
No reviews yet· 0 comments
Oven
300kcal
4gprotein
50gcarbs10gfat1gfiber
Ginger-Glazed Grilled Peaches
No reviews yet· 0 comments
Stovetop + Grill or barbecue
188kcal
2gprotein
46gcarbs1gfat3gfiber
15 minGingerbread Pancakes I
No reviews yet· 0 comments
Stovetop
472kcal
14gprotein
66gcarbs16gfat2gfiber
1 hGitheri
No reviews yet· 0 comments
Stovetop
148kcal
4gprotein
22gcarbs7gfat4gfiber
30 minGlazed Sweet Potatoes
No reviews yet· 0 comments
Stovetop
249kcal
3gprotein
56gcarbs2gfat6gfiber
Goat Milk Caramel Sauce
No reviews yet· 0 comments
Stovetop + Blender
55kcal
0gprotein
13gcarbs0gfat0gfiber
Gonja (Ugandan Fried Plantains)
No reviews yet· 0 comments
Stovetop
219kcal
2gprotein
55gcarbs2gfat4gfiber
Goong Ten (Raw Shrimp Salad)
No reviews yet· 0 comments
No special equipment
163kcal
17gprotein
24gcarbs1gfat3gfiber
Grandmother Grout's Cake
No reviews yet· 0 comments
Oven + Stovetop
401kcal
6gprotein
81gcarbs7gfat1gfiber
Granola
No reviews yet· 0 comments
Oven
627kcal
9gprotein
88gcarbs30gfat6gfiber
15 minGrape Lassi
No reviews yet· 0 comments
Blender
216kcal
10gprotein
33gcarbs6gfat1gfiber
Greek Yogurt Sauce
No reviews yet· 0 comments
Food processor
49kcal
1gprotein
2gcarbs4gfat0gfiber
Green Bean Casserole (Vegan)
No reviews yet· 0 comments
Stovetop + Oven + Blender
243kcal
10gprotein
41gcarbs6gfat14gfiber
10 minGreen Leaf Juice
No reviews yet· 0 comments
No special equipment
203kcal
6gprotein
50gcarbs1gfat7gfiber
30 minGrenadine
No reviews yet· 0 comments
Stovetop
114kcal
0gprotein
29gcarbs0gfat0gfiber
Grill Seasoning
No reviews yet· 0 comments
No special equipment
12kcal
0gprotein
3gcarbs0gfat0gfiber
Grilled Bananas with Coffee Syrup
No reviews yet· 0 comments
Stovetop + Grill or barbecue
259kcal
2gprotein
39gcarbs11gfat3gfiber
Grilled Fruit Pouches
No reviews yet· 0 comments
Grill or barbecue
289kcal
2gprotein
29gcarbs14gfat2gfiber
Grilled Summer Fruit
No reviews yet· 0 comments
Stovetop + Grill or barbecue
236kcal
1gprotein
38gcarbs10gfat4gfiber
10 minGrilled Vegetable Sandwich
No reviews yet· 0 comments
Oven + Stovetop
284kcal
9gprotein
27gcarbs16gfat5gfiber
Guacamole (Chile- and Herb-Free)
No reviews yet· 0 comments
No special equipment
28kcal
0gprotein
2gcarbs2gfat1gfiber
Guacamole (Chile-Free)
No reviews yet· 0 comments
Blender
34kcal
1gprotein
3gcarbs3gfat1gfiber
Guacamole Dip
No reviews yet· 0 comments
Blender + Food processor
55kcal
1gprotein
2gcarbs5gfat1gfiber
Guacamole II
No reviews yet· 0 comments
Food processor
30kcal
1gprotein
2gcarbs2gfat1gfiber
Guacamole III
No reviews yet· 0 comments
No special equipment
34kcal
1gprotein
3gcarbs3gfat2gfiber
Halva (Wheat-based)
No reviews yet· 0 comments
Stovetop
305kcal
2gprotein
35gcarbs19gfat0gfiber
Hamli (Ethiopian Spinach Stew)
No reviews yet· 0 comments
Stovetop
272kcal
15gprotein
27gcarbs16gfat12gfiber
Hasude (Albanian Cornstarch Pudding)
No reviews yet· 0 comments
Stovetop
683kcal
0gprotein
128gcarbs19gfat1gfiber
23 minHerb Bubble Bread
No reviews yet· 0 comments
Oven
295kcal
8gprotein
38gcarbs12gfat2gfiber
20 minHerbed Corn
No reviews yet· 0 comments
Grill or barbecue + Stovetop
422kcal
9gprotein
48gcarbs26gfat7gfiber
30 minHermits
No reviews yet· 0 comments
Oven
363kcal
5gprotein
65gcarbs10gfat2gfiber
Herring Soup
No reviews yet· 0 comments
Stovetop
193kcal
8gprotein
35gcarbs3gfat5gfiber
Hickory BBQ Rub
No reviews yet· 0 comments
No special equipment
10kcal
0gprotein
2gcarbs0gfat1gfiber
Hollandaise Sauce
No reviews yet· 0 comments
Microwave + Stovetop
347kcal
2gprotein
1gcarbs38gfat0gfiber
Homemade Baharat
No reviews yet· 0 comments
Stovetop
8kcal
0gprotein
1gcarbs0gfat1gfiber
Homemade Five-Spice Powder
No reviews yet· 0 comments
Stovetop
10kcal
0gprotein
2gcarbs0gfat1gfiber
Homemade Hominy
No reviews yet· 0 comments
Stovetop
100kcal
4gprotein
22gcarbs2gfat2gfiber
Homemade Paneer
No reviews yet· 0 comments
Stovetop
392kcal
26gprotein
40gcarbs16gfat0gfiber
Homemade Peanut Butter
No reviews yet· 0 comments
Oven
155kcal
6gprotein
8gcarbs12gfat2gfiber
Homemade Seitan
No reviews yet· 0 comments
Stovetop
516kcal
15gprotein
108gcarbs1gfat4gfiber
16 h 45 minHomemade Tomato Paste
No reviews yet· 0 comments
Stovetop + Oven
157kcal
8gprotein
36gcarbs2gfat9gfiber
Homestyle Fried Potatoes
No reviews yet· 0 comments
Stovetop
978kcal
1gprotein
5gcarbs108gfat0gfiber
30 minHominy Grits
No reviews yet· 0 comments
Stovetop
93kcal
1gprotein
18gcarbs2gfat1gfiber
15 minHoney Mustard Salad Dressing
No reviews yet· 0 comments
No special equipment
158kcal
0gprotein
4gcarbs16gfat0gfiber
Honey Taffy
No reviews yet· 0 comments
Stovetop
428kcal
0gprotein
105gcarbs3gfat0gfiber
1 hHoney-Peppered Salmon
No reviews yet· 0 comments
Oven
238kcal
9gprotein
7gcarbs20gfat1gfiber
Horchata
No reviews yet· 0 comments
Blender
187kcal
3gprotein
34gcarbs5gfat2gfiber
5 minHot Chocolate (Orange)
No reviews yet· 0 comments
Stovetop
263kcal
10gprotein
30gcarbs13gfat2gfiber
Hot Cocoa
No reviews yet· 0 comments
No special equipment
234kcal
2gprotein
31gcarbs15gfat3gfiber
5 minHot Fudge Sauce
No reviews yet· 0 comments
Stovetop
95kcal
0gprotein
23gcarbs1gfat0gfiber
Hot Milk Cake
No reviews yet· 0 comments
Oven
373kcal
6gprotein
61gcarbs12gfat1gfiber
Hummus III
No reviews yet· 0 comments
Stovetop + Blender
107kcal
3gprotein
8gcarbs8gfat2gfiber
1 hHummus with Sprouted Chickpea
No reviews yet· 0 comments
Blender + Food processor
237kcal
6gprotein
32gcarbs10gfat6gfiber
Ibihaza (Rwandan Beans)
No reviews yet· 0 comments
Stovetop
391kcal
7gprotein
30gcarbs28gfat3gfiber
Ibihaza n'Ubwoko (Rwandan Beans with Mushroom)
No reviews yet· 0 comments
Stovetop
207kcal
6gprotein
17gcarbs14gfat3gfiber
Ibijumba n'Ubwoko (Rwandan Sweet Potato and Mushroom Dish)
No reviews yet· 0 comments
Stovetop
214kcal
5gprotein
30gcarbs10gfat5gfiber
Ibisuba (Rwandan Bean Salad)
No reviews yet· 0 comments
Grill or barbecue
179kcal
6gprotein
30gcarbs6gfat6gfiber
15 minIdiyappam (South Indian Rice Noodles)
No reviews yet· 0 comments
Stovetop
497kcal
8gprotein
75gcarbs20gfat4gfiber
Ifumbe (Rwandan Cassava Fritters)
No reviews yet· 0 comments
Stovetop
258kcal
3gprotein
57gcarbs2gfat3gfiber
Ikijumba (Rwandan Sweet Potato Stew)
No reviews yet· 0 comments
Stovetop
247kcal
5gprotein
48gcarbs5gfat8gfiber
Ikijumba n'Umutsima (Rwandan Sweet Potato Stew with Corn and Bean Dish)
No reviews yet· 0 comments
Stovetop
336kcal
9gprotein
58gcarbs10gfat10gfiber
Ikinyomoro n'Ibishyimbo (Rwandan Smoked Fish with Beans)
No reviews yet· 0 comments
Stovetop
336kcal
19gprotein
32gcarbs16gfat7gfiber
6 minImitation Caramel Sauce (vegan)
No reviews yet· 0 comments
Stovetop
95kcal
0gprotein
23gcarbs1gfat0gfiber
Indian Moong Dal
No reviews yet· 0 comments
Pressure cooker + Stovetop
160kcal
7gprotein
19gcarbs7gfat3gfiber
1 hIndian Pudding
No reviews yet· 0 comments
Stovetop + Oven
357kcal
11gprotein
66gcarbs7gfat1gfiber
Indian Rice
No reviews yet· 0 comments
Stovetop
367kcal
7gprotein
73gcarbs5gfat2gfiber
Inguday Tibs (Ethiopian Mushroom Stir-Fry)
No reviews yet· 0 comments
Stovetop
227kcal
10gprotein
20gcarbs15gfat5gfiber
2 hIrish Fruit Cake
No reviews yet· 0 comments
Oven
618kcal
10gprotein
95gcarbs23gfat4gfiber
1 h 5 minIrish Soda Bread
No reviews yet· 0 comments
Oven
268kcal
8gprotein
43gcarbs7gfat1gfiber
Island Ceviche
No reviews yet· 0 comments
No special equipment
219kcal
28gprotein
11gcarbs8gfat1gfiber
2 h 30 minIsland Salsa Salad
No reviews yet· 0 comments
No special equipment
191kcal
3gprotein
24gcarbs11gfat8gfiber
Israeli Salad
No reviews yet· 0 comments
No special equipment
185kcal
3gprotein
15gcarbs14gfat3gfiber
5 minItalian Dressing I
No reviews yet· 0 comments
No special equipment
145kcal
0gprotein
2gcarbs16gfat0gfiber
Italian Meringue
No reviews yet· 0 comments
Stovetop
234kcal
3gprotein
57gcarbs0gfat0gfiber
Italian Seasoning
No reviews yet· 0 comments
Food processor
3kcal
0gprotein
1gcarbs0gfat0gfiber
Italian Tomato Sauce
No reviews yet· 0 comments
No special equipment
111kcal
6gprotein
25gcarbs1gfat6gfiber
3 h 30 minJam Roly-Poly
No reviews yet· 0 comments
Oven
531kcal
8gprotein
50gcarbs33gfat2gfiber
Jam Roly-Poly (Steamed)
No reviews yet· 0 comments
Stovetop
452kcal
6gprotein
59gcarbs22gfat2gfiber
20 minJamaican Banana Fritters
No reviews yet· 0 comments
Stovetop
50kcal
1gprotein
11gcarbs0gfat1gfiber
Jamaican Jerk Spice I
No reviews yet· 0 comments
No special equipment
8kcal
0gprotein
2gcarbs0gfat0gfiber
Jamaican Jerk Spice II
No reviews yet· 0 comments
No special equipment
8kcal
0gprotein
1gcarbs0gfat1gfiber
Kabalagala (Ugandan Pancakes)
No reviews yet· 0 comments
Stovetop
460kcal
10gprotein
103gcarbs2gfat5gfiber
15 minKachumbari
No reviews yet· 0 comments
No special equipment
65kcal
3gprotein
15gcarbs1gfat3gfiber
Kala (Liberian Fritters)
No reviews yet· 0 comments
Stovetop
474kcal
11gprotein
103gcarbs1gfat3gfiber
Kanom Piak Poon (Thai Coconut and Pandan Pudding)
No reviews yet· 0 comments
Stovetop
273kcal
2gprotein
45gcarbs11gfat1gfiber
Karnataka-Style Rasam (Tamarind and Tomato Soup)
No reviews yet· 0 comments
Pressure cooker + Stovetop
337kcal
9gprotein
28gcarbs23gfat7gfiber
Kele Ka Halwa (Fried Bananas in Milk)
No reviews yet· 0 comments
Stovetop
387kcal
4gprotein
18gcarbs34gfat2gfiber
Kerala Pachadi (Coconut Mango Condiment)
No reviews yet· 0 comments
Stovetop
38kcal
0gprotein
4gcarbs3gfat1gfiber
Khachapuri (Georgian Cheese Bread)
No reviews yet· 0 comments
Oven + Microwave
300kcal
16gprotein
19gcarbs17gfat1gfiber
Khanom Salim (Sweet Mung Bean Threads with Coconut Syrup)
No reviews yet· 0 comments
Stovetop
442kcal
3gprotein
96gcarbs7gfat1gfiber
Khanom Tian (Thai Coconut Rice Dumplings)
No reviews yet· 0 comments
Stovetop
357kcal
4gprotein
42gcarbs21gfat3gfiber
30 minKheer (Rice Pudding)
No reviews yet· 0 comments
Stovetop
335kcal
10gprotein
59gcarbs7gfat1gfiber
Khus Khus Halwa
No reviews yet· 0 comments
Stovetop
207kcal
8gprotein
38gcarbs4gfat3gfiber
Kid-Friendly Pasta
No reviews yet· 0 comments
Stovetop
460kcal
16gprotein
93gcarbs2gfat7gfiber
Kik Alicha (Yellow Split Pea Stew)
No reviews yet· 0 comments
Stovetop
497kcal
25gprotein
71gcarbs14gfat12gfiber
Klepon (Indonesian Sweet Boiled Rice Cake)
No reviews yet· 0 comments
Stovetop
534kcal
6gprotein
69gcarbs28gfat7gfiber
30 minKnoephla (Small Flour Dumplings)
No reviews yet· 0 comments
No special equipment
149kcal
5gprotein
28gcarbs1gfat1gfiber
Kokoro (Nigerian Cornmeal Snacks)
No reviews yet· 0 comments
Stovetop
600kcal
0gprotein
68gcarbs36gfat1gfiber
Koshary (Egyptian Pasta Salad with Rice and Lentils)
No reviews yet· 0 comments
Stovetop + Blender
324kcal
13gprotein
58gcarbs5gfat6gfiber
Kovaim (Hungarian Cheese Dumplings)
No reviews yet· 0 comments
Stovetop
436kcal
17gprotein
77gcarbs6gfat3gfiber
Krummelpap (South African Maize Porridge)
No reviews yet· 0 comments
Stovetop
573kcal
11gprotein
123gcarbs3gfat6gfiber
Kuih Seri Muka (Malaysian Sticky Rice with Pandan Custard)
No reviews yet· 0 comments
Stovetop
379kcal
7gprotein
57gcarbs14gfat1gfiber
7 hKulfi (South Asian Frozen Custard)
No reviews yet· 0 comments
Stovetop
143kcal
7gprotein
17gcarbs6gfat0gfiber
Kunun Gyada (Groundnut and Rice Gruel)
No reviews yet· 0 comments
Blender + Stovetop
381kcal
14gprotein
38gcarbs21gfat4gfiber
La Boule (Steamed Millet Bread)
No reviews yet· 0 comments
Stovetop
303kcal
9gprotein
60gcarbs3gfat3gfiber
1 hLady Arundel's Manchet
No reviews yet· 0 comments
Oven
295kcal
9gprotein
52gcarbs5gfat2gfiber
Lafun (Nigerian Cassava Swallow)
No reviews yet· 0 comments
Stovetop
224kcal
1gprotein
55gcarbs0gfat3gfiber
Lahoh (Spongy Flatbread) II
No reviews yet· 0 comments
Stovetop
194kcal
6gprotein
40gcarbs1gfat2gfiber
1 hLangar Dal
No reviews yet· 0 comments
Pressure cooker
201kcal
12gprotein
31gcarbs4gfat5gfiber
Latkes
No reviews yet· 0 comments
Stovetop
274kcal
7gprotein
45gcarbs8gfat5gfiber
30 minLe Tourin (Garlic Soup)
No reviews yet· 0 comments
Stovetop
135kcal
5gprotein
9gcarbs9gfat1gfiber
10 minLekhchef (Algerian Raisin Drink)
No reviews yet· 0 comments
Stovetop
116kcal
1gprotein
31gcarbs0gfat2gfiber
15 minLemon Blueberry Pancakes
No reviews yet· 0 comments
Stovetop + Microwave
483kcal
14gprotein
70gcarbs16gfat4gfiber
15 minLemon Curd
No reviews yet· 0 comments
Stovetop
69kcal
1gprotein
7gcarbs4gfat0gfiber
5 hLemon Icing
No reviews yet· 0 comments
No special equipment
204kcal
1gprotein
50gcarbs1gfat0gfiber
2 h 15 minLemon Impossible Pie
No reviews yet· 0 comments
Oven
480kcal
15gprotein
61gcarbs21gfat4gfiber
Lemon Mayonnaise
No reviews yet· 0 comments
No special equipment
141kcal
2gprotein
1gcarbs14gfat0gfiber
20 minLemon Pickle II
No reviews yet· 0 comments
Stovetop
18kcal
0gprotein
5gcarbs0gfat0gfiber
15 minLemon Poppy Seed Pancakes
No reviews yet· 0 comments
Stovetop + Microwave
448kcal
14gprotein
59gcarbs17gfat2gfiber
Lemon Popsicle
No reviews yet· 0 comments
No special equipment
80kcal
0gprotein
21gcarbs0gfat0gfiber
Lemon Pound Cake
No reviews yet· 0 comments
Oven + Microwave + Food processor + Stovetop
412kcal
5gprotein
51gcarbs22gfat1gfiber
Lemon Rice
No reviews yet· 0 comments
Stovetop
471kcal
10gprotein
70gcarbs17gfat3gfiber
Lemon Sharbat
No reviews yet· 0 comments
No special equipment
26kcal
0gprotein
7gcarbs0gfat0gfiber
1 hLemon Sponge
No reviews yet· 0 comments
Oven
333kcal
6gprotein
65gcarbs7gfat0gfiber
30 minLemon-Lime Soda II
No reviews yet· 0 comments
No special equipment
232kcal
0gprotein
60gcarbs0gfat0gfiber
10 minLemonade
No reviews yet· 0 comments
No special equipment
133kcal
0gprotein
35gcarbs0gfat0gfiber
15 minLemonade (Extra-sour)
No reviews yet· 0 comments
Stovetop
136kcal
0gprotein
36gcarbs0gfat0gfiber
Lentil, Barley, and Tomato Soup
No reviews yet· 0 comments
Stovetop + Blender + Food processor
318kcal
18gprotein
54gcarbs5gfat10gfiber
Lentil, Potato, and Tomato Curry
No reviews yet· 0 comments
Stovetop
307kcal
14gprotein
53gcarbs6gfat9gfiber
Lentils and Rice (Mjeddrah)
No reviews yet· 0 comments
Stovetop
320kcal
11gprotein
47gcarbs11gfat5gfiber
Liberian Country Beans Torborgee
No reviews yet· 0 comments
Stovetop
297kcal
14gprotein
17gcarbs20gfat1gfiber
Liberian Fried Fish
No reviews yet· 0 comments
Stovetop
316kcal
45gprotein
26gcarbs2gfat1gfiber
Liberian Fried Plantains with Beans
No reviews yet· 0 comments
Stovetop
322kcal
6gprotein
79gcarbs2gfat8gfiber
Liberian Fried Sweet Potato Puffs
No reviews yet· 0 comments
Stovetop
242kcal
8gprotein
47gcarbs3gfat6gfiber
Liberian Fufu
No reviews yet· 0 comments
Stovetop + Food processor + Mixer
363kcal
3gprotein
86gcarbs1gfat4gfiber
15 minLight Fluffy Pancakes
No reviews yet· 0 comments
Stovetop + Microwave
440kcal
14gprotein
59gcarbs16gfat2gfiber
24 hLimoncello II
No reviews yet· 0 comments
Stovetop
107kcal
0gprotein
20gcarbs0gfat0gfiber
Lumanda (Zambian Okra Stew)
No reviews yet· 0 comments
Stovetop
417kcal
8gprotein
40gcarbs29gfat13gfiber
M'batata (Sweet Potato And Peanut Soup)
No reviews yet· 0 comments
Stovetop + Blender + Food processor
361kcal
10gprotein
28gcarbs26gfat5gfiber
Macaroni and Cheese (Vegan)
No reviews yet· 0 comments
Stovetop
427kcal
14gprotein
58gcarbs15gfat4gfiber
Macaroni and Cheese I
No reviews yet· 0 comments
Stovetop
847kcal
35gprotein
90gcarbs39gfat3gfiber
Macaroni and Cheese II
No reviews yet· 0 comments
Stovetop
536kcal
18gprotein
59gcarbs25gfat2gfiber
30 minMadeleines
No reviews yet· 0 comments
Oven
263kcal
6gprotein
30gcarbs14gfat1gfiber
Maitorieska (Finnish Barley Flatbread)
No reviews yet· 0 comments
Oven + Stovetop
676kcal
22gprotein
131gcarbs9gfat20gfiber
Mango Chutney (Smooth)
No reviews yet· 0 comments
Stovetop
35kcal
0gprotein
4gcarbs2gfat1gfiber
25 minMango and Yellow Split Pea Curry
No reviews yet· 0 comments
Stovetop
616kcal
28gprotein
123gcarbs6gfat20gfiber
Maple Cumin Glazed Grilled Bananas
No reviews yet· 0 comments
Grill or barbecue + Stovetop
302kcal
2gprotein
72gcarbs1gfat4gfiber
Maple Planked Salmon with Rum Glaze
No reviews yet· 0 comments
Grill or barbecue + Stovetop
507kcal
41gprotein
0gcarbs30gfat0gfiber
6 h 45 minMaple Syrup Planked Salmon
No reviews yet· 0 comments
Grill or barbecue
436kcal
35gprotein
5gcarbs30gfat1gfiber
Marinated Cucumbers and Onions
No reviews yet· 0 comments
No special equipment
165kcal
3gprotein
20gcarbs5gfat3gfiber
24 h 10 minMarinated Green Olives
No reviews yet· 0 comments
No special equipment
196kcal
2gprotein
14gcarbs17gfat6gfiber
Marinated Mackerel
No reviews yet· 0 comments
Oven
369kcal
49gprotein
5gcarbs16gfat1gfiber
Marly Sponge
No reviews yet· 0 comments
Oven
433kcal
10gprotein
75gcarbs12gfat3gfiber
Mascarpone Glazed Strawberries
No reviews yet· 0 comments
Stovetop
489kcal
3gprotein
44gcarbs31gfat2gfiber
Mashed Sweet Potatoes
No reviews yet· 0 comments
Stovetop + Blender
457kcal
3gprotein
72gcarbs19gfat6gfiber
50 minMatzah Lasagne
No reviews yet· 0 comments
Oven
474kcal
30gprotein
49gcarbs17gfat5gfiber
Mató de Pedralbes (Spanish Maize Custard)
No reviews yet· 0 comments
Stovetop
605kcal
17gprotein
98gcarbs17gfat1gfiber
3 minMayonnaise (Vegan)
No reviews yet· 0 comments
Blender + Food processor
60kcal
3gprotein
1gcarbs6gfat0gfiber
Mbatata a Matenda (Malawian Cassava Fritters)
No reviews yet· 0 comments
Stovetop
221kcal
4gprotein
48gcarbs2gfat3gfiber
Mbulawu (Malawian Fermented Millet Porridge)
No reviews yet· 0 comments
Stovetop
287kcal
7gprotein
45gcarbs9gfat2gfiber
Meat Masala
No reviews yet· 0 comments
Stovetop
503kcal
20gprotein
89gcarbs14gfat45gfiber
25 minMenemen (Eggs with Onion, Green Pepper, and Tomato)
No reviews yet· 0 comments
Food processor
385kcal
17gprotein
28gcarbs24gfat7gfiber
Mesir Wat (Spicy Ethiopian Lentil Stew)
No reviews yet· 0 comments
Stovetop
432kcal
25gprotein
68gcarbs8gfat12gfiber
Mexican Habanero Hot Sauce
No reviews yet· 0 comments
Food processor
14kcal
1gprotein
3gcarbs0gfat1gfiber
Mexican Rice I
No reviews yet· 0 comments
Stovetop
193kcal
3gprotein
30gcarbs7gfat2gfiber
Microwave Applesauce
No reviews yet· 0 comments
Microwave + Blender + Mixer
41kcal
0gprotein
11gcarbs0gfat1gfiber
5 minMicrowave Chocolate Cake I
No reviews yet· 0 comments
Microwave
971kcal
17gprotein
109gcarbs59gfat10gfiber
5 minMicrowave Chocolate Cake II
No reviews yet· 0 comments
Microwave
909kcal
12gprotein
103gcarbs56gfat6gfiber
9 minMicrowave Chocolate Pudding
No reviews yet· 0 comments
Microwave + Mixer + Oven
199kcal
7gprotein
40gcarbs5gfat5gfiber
Microwave Oat Porridge
No reviews yet· 0 comments
Stovetop
130kcal
5gprotein
23gcarbs2gfat4gfiber
Microwave Peanut Brittle
No reviews yet· 0 comments
Microwave
290kcal
6gprotein
41gcarbs13gfat2gfiber
Microwave Salmon in a Parchment Envelope
No reviews yet· 0 comments
Microwave
358kcal
26gprotein
14gcarbs23gfat6gfiber
Mild Salty Lassi
No reviews yet· 0 comments
Stovetop + Blender
75kcal
5gprotein
7gcarbs4gfat0gfiber
Milk Toast II
No reviews yet· 0 comments
Stovetop
331kcal
15gprotein
39gcarbs13gfat5gfiber
2 h 22 minMini Herb Baguettes
No reviews yet· 0 comments
Oven
258kcal
8gprotein
54gcarbs1gfat3gfiber
Mishti Doi (Bengali Sweetened Yogurt)
No reviews yet· 0 comments
Stovetop
261kcal
6gprotein
47gcarbs6gfat0gfiber
45 minMisro (Indonesian Palm Sugar Cassava Fritters)
No reviews yet· 0 comments
Stovetop
380kcal
3gprotein
66gcarbs13gfat6gfiber
10 minMocha Buttercream
No reviews yet· 0 comments
Mixer
124kcal
0gprotein
20gcarbs5gfat0gfiber
Mock Béarnaise Sauce
No reviews yet· 0 comments
Microwave + Oven
167kcal
0gprotein
1gcarbs18gfat0gfiber
Mock Hollandaise Sauce I
No reviews yet· 0 comments
Stovetop
333kcal
2gprotein
1gcarbs37gfat0gfiber
Mock Hollandaise Sauce II
No reviews yet· 0 comments
Stovetop
313kcal
3gprotein
1gcarbs33gfat0gfiber
10 minModeling Chocolate
No reviews yet· 0 comments
Microwave
720kcal
6gprotein
95gcarbs45gfat9gfiber
2 minMonkey Butter
No reviews yet· 0 comments
No special equipment
52kcal
2gprotein
7gcarbs2gfat1gfiber
Montreal Steak Seasoning
No reviews yet· 0 comments
No special equipment
4kcal
0gprotein
1gcarbs0gfat0gfiber
Moqueca de Peixe (Brazilian Seafood Stew)
No reviews yet· 0 comments
Stovetop
584kcal
38gprotein
13gcarbs43gfat3gfiber
Morel Mushroom Sauce
No reviews yet· 0 comments
Stovetop
524kcal
6gprotein
7gcarbs52gfat1gfiber
Moroccan Salad
No reviews yet· 0 comments
No special equipment
89kcal
4gprotein
19gcarbs1gfat6gfiber
Muceere (Ugandan Pumpkin Stew)
No reviews yet· 0 comments
Stovetop
408kcal
7gprotein
28gcarbs33gfat6gfiber
Mukhbaza
No reviews yet· 0 comments
Stovetop
488kcal
13gprotein
96gcarbs5gfat4gfiber
Mulling Spice with Anise
No reviews yet· 0 comments
No special equipment
15kcal
1gprotein
3gcarbs0gfat1gfiber
Mushroom Barley Bean Soup
No reviews yet· 0 comments
Stovetop
118kcal
5gprotein
25gcarbs1gfat5gfiber
Mushroom Ketchup
No reviews yet· 0 comments
Stovetop
7kcal
1gprotein
1gcarbs0gfat0gfiber
Mushroom Sauce
No reviews yet· 0 comments
Stovetop
77kcal
1gprotein
3gcarbs6gfat1gfiber
Mushroom Tofu Soup
No reviews yet· 0 comments
Blender + Stovetop
189kcal
15gprotein
12gcarbs6gfat2gfiber
30 minMushy Peas
No reviews yet· 0 comments
Stovetop
21kcal
0gprotein
7gcarbs0gfat0gfiber
Mussels in Onion and Butter Sauce (Moules Mariniere)
No reviews yet· 0 comments
Stovetop
311kcal
31gprotein
15gcarbs12gfat1gfiber
Mussels with Potatoes
No reviews yet· 0 comments
Stovetop
190kcal
15gprotein
18gcarbs6gfat2gfiber
Müsli
No reviews yet· 0 comments
No special equipment
606kcal
18gprotein
83gcarbs25gfat14gfiber
Naan (Yeasted)
No reviews yet· 0 comments
Oven
303kcal
11gprotein
52gcarbs6gfat0gfiber
Nettle Pesto
No reviews yet· 0 comments
Blender
92kcal
2gprotein
3gcarbs9gfat1gfiber
2 hNew Orleans Style Chicken Wing Dipping Sauce
No reviews yet· 0 comments
No special equipment
149kcal
9gprotein
3gcarbs12gfat1gfiber
Ngoundja (Fried Plantains)
No reviews yet· 0 comments
Stovetop
411kcal
4gprotein
104gcarbs3gfat7gfiber
Nkhwani wa Ndiwo (Malawian Vegetable Fritters)
No reviews yet· 0 comments
Stovetop
199kcal
7gprotein
38gcarbs2gfat6gfiber
No-Bake Matsa Cake
No reviews yet· 0 comments
Stovetop
493kcal
5gprotein
62gcarbs28gfat4gfiber
Nsima (Cornmeal Swallow)
No reviews yet· 0 comments
Stovetop
310kcal
6gprotein
70gcarbs1gfat2gfiber
Oat Bran Cereal
No reviews yet· 0 comments
Stovetop
29kcal
2gprotein
8gcarbs1gfat2gfiber
5 minOat Milk (Homemade)
No reviews yet· 0 comments
Blender
31kcal
1gprotein
6gcarbs1gfat1gfiber
30 minOat Rice
No reviews yet· 0 comments
Stovetop
211kcal
4gprotein
43gcarbs2gfat1gfiber
Oaties
No reviews yet· 0 comments
Stovetop + Oven
708kcal
9gprotein
95gcarbs33gfat5gfiber
25 minOatmeal Chocolate Chip Cookies I
No reviews yet· 0 comments
Oven
329kcal
6gprotein
45gcarbs15gfat3gfiber
Oatmeal Cookies II
No reviews yet· 0 comments
Oven
296kcal
4gprotein
42gcarbs13gfat2gfiber
20 minOatmeal Muffins
No reviews yet· 0 comments
Oven
176kcal
3gprotein
28gcarbs6gfat1gfiber
Oatmeal Raisin Cookies
No reviews yet· 0 comments
Oven
296kcal
5gprotein
41gcarbs14gfat3gfiber
Obuwunga (Ugandan Traditional Bread)
No reviews yet· 0 comments
Stovetop
303kcal
9gprotein
60gcarbs3gfat3gfiber
Olive Oil Bread
No reviews yet· 0 comments
Oven
332kcal
7gprotein
49gcarbs12gfat2gfiber
Omo tuo
No reviews yet· 0 comments
Stovetop
270kcal
5gprotein
59gcarbs1gfat1gfiber
40 minOmu Tuo (Ghanian Mashed Rice)
No reviews yet· 0 comments
Stovetop
419kcal
7gprotein
74gcarbs10gfat0gfiber
One Cup Chai
No reviews yet· 0 comments
Stovetop
105kcal
2gprotein
24gcarbs1gfat3gfiber
Onion Confit
No reviews yet· 0 comments
Stovetop
495kcal
3gprotein
21gcarbs46gfat4gfiber
Onion Salt
No reviews yet· 0 comments
Blender + Food processor
64kcal
2gprotein
15gcarbs0gfat3gfiber
15 minOrange Cardamom Pancakes
No reviews yet· 0 comments
Stovetop + Microwave
442kcal
14gprotein
59gcarbs16gfat2gfiber
30 minOrange Chocolate Chip Muffins
No reviews yet· 0 comments
Oven
287kcal
6gprotein
46gcarbs10gfat2gfiber
30 minOrange Soda III
No reviews yet· 0 comments
No special equipment
238kcal
0gprotein
61gcarbs0gfat0gfiber
1 hOrange-Glazed Sweet Potatoes
No reviews yet· 0 comments
Oven
255kcal
2gprotein
56gcarbs3gfat4gfiber
45 minOrzo Salad
No reviews yet· 0 comments
Stovetop
341kcal
10gprotein
38gcarbs17gfat2gfiber
Oven Pancakes
No reviews yet· 0 comments
Oven + Stovetop
519kcal
12gprotein
78gcarbs17gfat2gfiber
Oven Pancakes (Vegan)
No reviews yet· 0 comments
Oven + Stovetop
430kcal
7gprotein
63gcarbs16gfat2gfiber
40 minOven-Roasted Potatoes
No reviews yet· 0 comments
Oven
290kcal
4gprotein
39gcarbs14gfat5gfiber
1 hOzark Pudding
No reviews yet· 0 comments
Oven
424kcal
6gprotein
69gcarbs16gfat2gfiber
Pad Thai Sauce
No reviews yet· 0 comments
Stovetop
85kcal
1gprotein
10gcarbs5gfat0gfiber
Pain au Levain Naturel
No reviews yet· 0 comments
Oven
256kcal
7gprotein
54gcarbs1gfat2gfiber
Pan-Seared Scallops with Cayenne Chocolate Sauce
No reviews yet· 0 comments
Stovetop
345kcal
32gprotein
24gcarbs16gfat2gfiber
Panna Cotta (Basic)
No reviews yet· 0 comments
Stovetop
469kcal
4gprotein
19gcarbs43gfat0gfiber
Panna Cotta with Red Fruit Sauce
No reviews yet· 0 comments
Blender
313kcal
4gprotein
35gcarbs18gfat0gfiber
Panocha (Sprouted Wheat Pudding)
No reviews yet· 0 comments
Stovetop
395kcal
5gprotein
73gcarbs10gfat1gfiber
Papaya Lassi
No reviews yet· 0 comments
Blender
173kcal
5gprotein
32gcarbs4gfat1gfiber
1 hParmesan Cheese Soufflé
No reviews yet· 0 comments
Oven
684kcal
46gprotein
24gcarbs44gfat1gfiber
30 minParson's Sauce (Hartshorne)
No reviews yet· 0 comments
Stovetop
15kcal
0gprotein
2gcarbs1gfat0gfiber
Passover Apple Cake
No reviews yet· 0 comments
Oven
364kcal
5gprotein
57gcarbs14gfat4gfiber
Passover Hazelnut Loaf Cake
No reviews yet· 0 comments
Oven + Food processor
426kcal
10gprotein
40gcarbs27gfat4gfiber
Passover Orange Walnut Cake
No reviews yet· 0 comments
Oven
535kcal
8gprotein
40gcarbs40gfat1gfiber
Pasta Marinata
No reviews yet· 0 comments
Stovetop
379kcal
10gprotein
21gcarbs28gfat1gfiber
2 hPasta and Bean Soup (Pasta e Fagioli)
No reviews yet· 0 comments
Stovetop
711kcal
23gprotein
74gcarbs37gfat13gfiber
Pasta with Hot Dogs
No reviews yet· 0 comments
Oven
360kcal
15gprotein
64gcarbs7gfat5gfiber
Pasta with Red Pepper and Goat Cheese
No reviews yet· 0 comments
Stovetop
607kcal
24gprotein
91gcarbs14gfat5gfiber
Pasta with Vegetables
No reviews yet· 0 comments
Stovetop
403kcal
13gprotein
72gcarbs8gfat6gfiber
Peach Chutney
No reviews yet· 0 comments
Stovetop
43kcal
1gprotein
11gcarbs0gfat1gfiber
Peach Cobbler
No reviews yet· 0 comments
Oven
315kcal
3gprotein
42gcarbs16gfat2gfiber
20 minPeach and Tomato Gazpacho
No reviews yet· 0 comments
Blender
127kcal
2gprotein
15gcarbs7gfat3gfiber
15 minPeanut Butter Banana Oatmeal
No reviews yet· 0 comments
Stovetop
647kcal
22gprotein
101gcarbs20gfat13gfiber
Peanut Butter Banana Smoothie
No reviews yet· 0 comments
Blender
153kcal
4gprotein
23gcarbs7gfat2gfiber
5 hPeanut Butter Cookies
No reviews yet· 0 comments
Oven
338kcal
6gprotein
46gcarbs15gfat1gfiber
Peanut Sauce (Vegan)
No reviews yet· 0 comments
No special equipment
71kcal
3gprotein
4gcarbs5gfat1gfiber
1 hPear-Cranberry Crisp
No reviews yet· 0 comments
Oven
230kcal
3gprotein
36gcarbs9gfat4gfiber
Pecan Blondies
No reviews yet· 0 comments
Oven + Stovetop
352kcal
5gprotein
36gcarbs22gfat2gfiber
1 hPecan Sweet Potatoes
No reviews yet· 0 comments
Oven
363kcal
4gprotein
56gcarbs14gfat3gfiber
Persian Rice with Pistachio Sauce
No reviews yet· 0 comments
Stovetop
306kcal
8gprotein
44gcarbs11gfat2gfiber
Phulourie (Split Pea Fritters)
No reviews yet· 0 comments
Food processor + Stovetop
497kcal
30gprotein
87gcarbs4gfat11gfiber
Piadina (Thin Italian Flatbread)
No reviews yet· 0 comments
Food processor + Stovetop
296kcal
7gprotein
52gcarbs6gfat2gfiber
Pico de Gallo
No reviews yet· 0 comments
No special equipment
7kcal
0gprotein
2gcarbs0gfat0gfiber
20 minPimento Cheese Spread I
No reviews yet· 0 comments
No special equipment
285kcal
9gprotein
2gcarbs27gfat0gfiber
Pimento Cheese Spread II
No reviews yet· 0 comments
No special equipment
102kcal
4gprotein
1gcarbs9gfat0gfiber
25 minPineapple Fried Rice
No reviews yet· 0 comments
Stovetop
271kcal
5gprotein
40gcarbs10gfat2gfiber
Pita
No reviews yet· 0 comments
Oven
248kcal
6gprotein
41gcarbs6gfat2gfiber
Pizza Sauce From Scratch
No reviews yet· 0 comments
No special equipment
201kcal
2gprotein
9gcarbs18gfat2gfiber
15 minPizza-Flavored Omelet
No reviews yet· 0 comments
Stovetop + Oven + Microwave
265kcal
20gprotein
8gcarbs17gfat2gfiber
Poisson Braise (Ivorian Grilled Fish)
No reviews yet· 0 comments
Grill or barbecue + Stovetop + Oven
277kcal
22gprotein
17gcarbs15gfat3gfiber
Polenta
No reviews yet· 0 comments
Stovetop + Microwave + Oven
194kcal
4gprotein
42gcarbs1gfat2gfiber
15 minPolish Cauliflower with Breadcrumbs
No reviews yet· 0 comments
Stovetop + Oven + Microwave
131kcal
3gprotein
9gcarbs10gfat3gfiber
Polvorones (Spanish Shortbread)
No reviews yet· 0 comments
Oven
313kcal
5gprotein
42gcarbs14gfat1gfiber
Posho (Ugandan Cornmeal Porridge)
No reviews yet· 0 comments
Stovetop
283kcal
4gprotein
53gcarbs7gfat2gfiber
2 hPotage Parmentier
No reviews yet· 0 comments
Stovetop + Blender
166kcal
4gprotein
31gcarbs4gfat4gfiber
Potato Gnocchi with Basil and Sun-dried Tomatoes
No reviews yet· 0 comments
Stovetop
229kcal
7gprotein
39gcarbs7gfat6gfiber
1 hPotato Kugel
No reviews yet· 0 comments
Oven + Food processor
222kcal
5gprotein
28gcarbs10gfat3gfiber
Potato Omelet
No reviews yet· 0 comments
Stovetop
477kcal
26gprotein
26gcarbs30gfat3gfiber
1 h 15 minPotato Pudding
No reviews yet· 0 comments
Oven
403kcal
7gprotein
38gcarbs26gfat1gfiber
1 h 20 minPotato-Almond Milk
No reviews yet· 0 comments
Stovetop + Blender
155kcal
4gprotein
27gcarbs4gfat4gfiber
1 h 10 minPotatoes Anna
No reviews yet· 0 comments
Oven
310kcal
4gprotein
30gcarbs21gfat4gfiber
Poultry Shake
No reviews yet· 0 comments
No special equipment
4kcal
0gprotein
1gcarbs0gfat0gfiber
Prepared White Mustard
No reviews yet· 0 comments
Stovetop
57kcal
3gprotein
8gcarbs2gfat1gfiber
Prime Rib Seasoning
No reviews yet· 0 comments
No special equipment
6kcal
0gprotein
1gcarbs0gfat1gfiber
Pudding with Coconut Topping (Tako)
No reviews yet· 0 comments
Stovetop
336kcal
2gprotein
55gcarbs13gfat0gfiber
1 hPudding with Pistachios and Rose Water (Muhallebi)
No reviews yet· 0 comments
Stovetop
241kcal
8gprotein
39gcarbs7gfat1gfiber
Pudina Hilsa (Bengali Fish with Mint)
No reviews yet· 0 comments
Oven
301kcal
45gprotein
1gcarbs12gfat1gfiber
Pumpkin Muffins
No reviews yet· 0 comments
Oven
222kcal
5gprotein
33gcarbs8gfat1gfiber
Pumpkin Substitute
No reviews yet· 0 comments
No special equipment
238kcal
9gprotein
40gcarbs6gfat9gfiber
Puttanesca Sauce (Vegan)
No reviews yet· 0 comments
Stovetop
33kcal
0gprotein
2gcarbs3gfat1gfiber
Quick Guacamole I
No reviews yet· 0 comments
No special equipment
42kcal
1gprotein
2gcarbs4gfat2gfiber
Quick Guacamole II
No reviews yet· 0 comments
No special equipment
41kcal
1gprotein
2gcarbs4gfat2gfiber
Quick and Easy Queso Dip
No reviews yet· 0 comments
Microwave
79kcal
5gprotein
1gcarbs6gfat0gfiber
Quinoa (Cooked)
No reviews yet· 0 comments
Stovetop
313kcal
12gprotein
55gcarbs5gfat6gfiber
Quinoa, Shiitake Mushrooms and Adzuki Beans
No reviews yet· 0 comments
Stovetop
351kcal
15gprotein
60gcarbs6gfat12gfiber
15 minRacuszki (Polish Pancakes)
No reviews yet· 0 comments
Stovetop
585kcal
22gprotein
115gcarbs7gfat10gfiber
2 hRaisin Crumb Pie
No reviews yet· 0 comments
Oven
381kcal
4gprotein
83gcarbs5gfat2gfiber
Raspberry Filled Pastry Strips (Alexandertorte)
No reviews yet· 0 comments
Stovetop + Oven
443kcal
5gprotein
67gcarbs18gfat1gfiber
Ratatouille II
No reviews yet· 0 comments
Stovetop
259kcal
13gprotein
57gcarbs2gfat13gfiber
Rava Dosa (Indian Semolina Pancake)
No reviews yet· 0 comments
Stovetop
496kcal
14gprotein
101gcarbs4gfat3gfiber
20 minRed Beet Food Coloring
No reviews yet· 0 comments
Food processor + Stovetop
213kcal
3gprotein
52gcarbs1gfat5gfiber
Red Chile Sauce
No reviews yet· 0 comments
Blender + Stovetop
23kcal
1gprotein
4gcarbs1gfat1gfiber
Rhubarb Cake
No reviews yet· 0 comments
Oven
425kcal
5gprotein
74gcarbs13gfat1gfiber
Rhubarb Crumble II
No reviews yet· 0 comments
Oven
330kcal
3gprotein
60gcarbs10gfat2gfiber
Rhubarb Crumble III
No reviews yet· 0 comments
Oven
310kcal
4gprotein
52gcarbs11gfat2gfiber
2 hRhubarb Marmalade
No reviews yet· 0 comments
Stovetop
74kcal
0gprotein
19gcarbs0gfat1gfiber
Rib Rub
No reviews yet· 0 comments
No special equipment
18kcal
0gprotein
4gcarbs0gfat1gfiber
4 h 25 minRice Milk
No reviews yet· 0 comments
Blender
51kcal
1gprotein
11gcarbs0gfat0gfiber
Rice Modak (Coconut Pastries) II
No reviews yet· 0 comments
Stovetop + Pressure cooker
273kcal
3gprotein
40gcarbs13gfat3gfiber
Rice Pudding
No reviews yet· 0 comments
Oven
242kcal
9gprotein
42gcarbs5gfat1gfiber
Rice with Coconut (Arroz con Coco)
No reviews yet· 0 comments
Stovetop + Grill or barbecue
273kcal
4gprotein
49gcarbs7gfat1gfiber
45 minRigatoni Pasta with Ricotta in Tomato Cream Sauce
No reviews yet· 0 comments
Stovetop
729kcal
26gprotein
79gcarbs35gfat7gfiber
1 h 30 minRisengrød
No reviews yet· 0 comments
Stovetop
932kcal
24gprotein
124gcarbs38gfat2gfiber
Roasted Brown Rice Mochi
No reviews yet· 0 comments
Pressure cooker
338kcal
7gprotein
74gcarbs1gfat1gfiber
Roasted Oysters with Madeira
No reviews yet· 0 comments
Stovetop
317kcal
15gprotein
12gcarbs16gfat0gfiber
Roasted Redskin Potatoes
No reviews yet· 0 comments
Oven + Stovetop
309kcal
5gprotein
43gcarbs14gfat6gfiber
Rojak (Salad with Sweet Chile Sauce)
No reviews yet· 0 comments
Stovetop
169kcal
2gprotein
43gcarbs0gfat3gfiber
Rolex (Ugandan Flatbread-Rolled Omelet)
No reviews yet· 0 comments
Stovetop
435kcal
16gprotein
42gcarbs24gfat6gfiber
Rosemary Bread
No reviews yet· 0 comments
Oven
258kcal
6gprotein
43gcarbs7gfat2gfiber
1 h 10 minRosemary Garlic Baked Potatoes
No reviews yet· 0 comments
Oven
254kcal
4gprotein
31gcarbs14gfat4gfiber
Rosemary Garlic Oil
No reviews yet· 0 comments
Stovetop
256kcal
0gprotein
0gcarbs29gfat0gfiber
Rosemary Grilled Salmon Steaks
No reviews yet· 0 comments
Grill or barbecue
204kcal
18gprotein
1gcarbs14gfat0gfiber
Rosti (Swiss Potato Patties)
No reviews yet· 0 comments
Stovetop
250kcal
3gprotein
30gcarbs14gfat4gfiber
Russian Salad
No reviews yet· 0 comments
Stovetop
341kcal
2gprotein
9gcarbs33gfat2gfiber
Sadza (Zimbabwean Corn Porridge)
No reviews yet· 0 comments
Stovetop
290kcal
6gprotein
62gcarbs1gfat3gfiber
Saj Bread II
No reviews yet· 0 comments
Oven + Stovetop
257kcal
6gprotein
48gcarbs4gfat2gfiber
Saj Bread III
No reviews yet· 0 comments
Stovetop
270kcal
8gprotein
56gcarbs1gfat2gfiber
Salata Hara (Libyan Spicy Salad)
No reviews yet· 0 comments
No special equipment
149kcal
3gprotein
14gcarbs10gfat4gfiber
Salmon Seasoning
No reviews yet· 0 comments
No special equipment
6kcal
0gprotein
1gcarbs0gfat0gfiber
24 h 15 minSalsa (Fermented)
No reviews yet· 0 comments
No special equipment
38kcal
2gprotein
8gcarbs0gfat2gfiber
Salsa (recipe)
No reviews yet· 0 comments
Blender
9kcal
0gprotein
2gcarbs0gfat1gfiber
15 minSalsa Fresca
No reviews yet· 0 comments
Blender + Food processor
9kcal
0gprotein
2gcarbs0gfat1gfiber
Salt Cod and Potato Casserole (Bacalhau à Gomes de Sá)
No reviews yet· 0 comments
Stovetop + Oven
433kcal
45gprotein
16gcarbs20gfat2gfiber
Salza Criolla (South American Onion Relish)
No reviews yet· 0 comments
No special equipment
10kcal
0gprotein
3gcarbs0gfat0gfiber
Sambar I
No reviews yet· 0 comments
Stovetop
332kcal
15gprotein
53gcarbs8gfat12gfiber
San Francisco style Scallop Ceviche
No reviews yet· 0 comments
Blender + Food processor
208kcal
17gprotein
13gcarbs11gfat4gfiber
Sangría
No reviews yet· 0 comments
No special equipment
289kcal
1gprotein
31gcarbs0gfat3gfiber
45 minSauerkraut I
No reviews yet· 0 comments
Stovetop
125kcal
7gprotein
29gcarbs1gfat13gfiber
24 hSauerkraut II
No reviews yet· 0 comments
Stovetop
142kcal
7gprotein
33gcarbs1gfat14gfiber
Sauteed Morels
No reviews yet· 0 comments
Stovetop
297kcal
15gprotein
32gcarbs16gfat14gfiber
Savory Pumpkin Scones
No reviews yet· 0 comments
Oven
208kcal
10gprotein
37gcarbs2gfat2gfiber
Savoury Rice Cake
No reviews yet· 0 comments
Oven
264kcal
15gprotein
26gcarbs11gfat4gfiber
Sayadeya (Egyptian Fish with Rice)
No reviews yet· 0 comments
Stovetop
445kcal
24gprotein
67gcarbs8gfat3gfiber
1 hScheiterhaufen (Austrian Bread Pudding)
No reviews yet· 0 comments
Oven
408kcal
18gprotein
62gcarbs10gfat8gfiber
Scorched rice
No reviews yet· 0 comments
Stovetop
399kcal
7gprotein
71gcarbs10gfat3gfiber
7 h 25 minScottish Porridge
No reviews yet· 0 comments
Stovetop
313kcal
10gprotein
58gcarbs5gfat0gfiber
Scottish Wheat Bannock Bread
No reviews yet· 0 comments
Oven
280kcal
9gprotein
48gcarbs6gfat5gfiber
2 hSeafood Kebabs with Zhoug Sauce
No reviews yet· 0 comments
Stovetop + Blender + Food processor + Grill or barbecue
464kcal
36gprotein
12gcarbs29gfat3gfiber
Seafood Seasoning
No reviews yet· 0 comments
No special equipment
12kcal
0gprotein
1gcarbs1gfat1gfiber
2 minSeasoned Salt I
No reviews yet· 0 comments
No special equipment
249kcal
10gprotein
45gcarbs7gfat23gfiber
Self-rising Flour
No reviews yet· 0 comments
No special equipment
804kcal
23gprotein
170gcarbs2gfat6gfiber
Serbian Flatbread (Lepinja)
No reviews yet· 0 comments
Oven
237kcal
8gprotein
49gcarbs1gfat3gfiber
15 minSesame Milk
No reviews yet· 0 comments
Blender
366kcal
10gprotein
15gcarbs32gfat6gfiber
8 minSeven Minute Icing
No reviews yet· 0 comments
Stovetop
133kcal
1gprotein
34gcarbs0gfat0gfiber
Seviyan Ji Khirni (Sindhi Vermicelli Pudding)
No reviews yet· 0 comments
Stovetop
240kcal
6gprotein
44gcarbs5gfat1gfiber
45 minShahan ful
No reviews yet· 0 comments
Stovetop
180kcal
8gprotein
23gcarbs7gfat6gfiber
30 minSharbat bil Loz
No reviews yet· 0 comments
Blender + Stovetop
287kcal
6gprotein
35gcarbs15gfat3gfiber
Shirmal (Persian Saffron Flatbread)
No reviews yet· 0 comments
Oven + Grill or barbecue
291kcal
5gprotein
31gcarbs16gfat1gfiber
Shrewsbury Cakes
No reviews yet· 0 comments
Oven
565kcal
3gprotein
37gcarbs46gfat1gfiber
18 minShrimp Scampi Angel Hair Pasta with Lemon and Pine Nuts
No reviews yet· 0 comments
Stovetop
463kcal
30gprotein
66gcarbs9gfat4gfiber
Simple Ayurvedic Sprout Salad
No reviews yet· 0 comments
No special equipment
217kcal
6gprotein
13gcarbs18gfat3gfiber
Simple Boiled Chickpeas
No reviews yet· 0 comments
Stovetop
512kcal
28gprotein
86gcarbs8gfat16gfiber
30 minSimple Chocolate Fudge
No reviews yet· 0 comments
Oven
187kcal
3gprotein
27gcarbs9gfat2gfiber
Simple Roasted Oysters
No reviews yet· 0 comments
Stovetop
134kcal
15gprotein
7gcarbs5gfat0gfiber
Sirene po Shopski (Bulgarian Cheese and Tomatoes)
No reviews yet· 0 comments
Oven
428kcal
27gprotein
10gcarbs32gfat2gfiber
45 minSkillet Cornbread
No reviews yet· 0 comments
Oven + Stovetop
266kcal
6gprotein
44gcarbs7gfat2gfiber
Smoked Salmon Breakfast Burrito
No reviews yet· 0 comments
Stovetop
252kcal
10gprotein
25gcarbs13gfat2gfiber
Smoked Salmon Dip
No reviews yet· 0 comments
No special equipment
46kcal
3gprotein
2gcarbs3gfat0gfiber
1 hSmoking Shrimp Creole
No reviews yet· 0 comments
Stovetop
245kcal
22gprotein
35gcarbs3gfat5gfiber
Smothered Okra
No reviews yet· 0 comments
Stovetop
391kcal
4gprotein
15gcarbs37gfat5gfiber
1 hSnappy Ginger Muffins
No reviews yet· 0 comments
Oven
189kcal
2gprotein
32gcarbs6gfat1gfiber
Snezhanka (Bulgarian Cucumber and Yogurt Salad)
No reviews yet· 0 comments
No special equipment
194kcal
5gprotein
29gcarbs8gfat1gfiber
30 minSoft Spice Cookie
No reviews yet· 0 comments
Oven
304kcal
4gprotein
33gcarbs18gfat1gfiber
Soji (Indian Wheat Pudding)
No reviews yet· 0 comments
Stovetop
357kcal
9gprotein
41gcarbs20gfat3gfiber
Sopaipillas (Latin American Fried Dough)
No reviews yet· 0 comments
Stovetop
348kcal
7gprotein
48gcarbs14gfat2gfiber
Soso (Coconut Rice)
No reviews yet· 0 comments
Stovetop
581kcal
9gprotein
73gcarbs29gfat3gfiber
5 minSour Cream Chili Sauce
No reviews yet· 0 comments
No special equipment
770kcal
3gprotein
9gcarbs81gfat1gfiber
Sour Cream Dip
No reviews yet· 0 comments
No special equipment
65kcal
1gprotein
1gcarbs7gfat0gfiber
South Side Cocktail
No reviews yet· 0 comments
No special equipment
194kcal
0gprotein
16gcarbs0gfat0gfiber
45 minSouthern Cornbread
No reviews yet· 0 comments
Oven + Stovetop
264kcal
6gprotein
38gcarbs10gfat2gfiber
15 minSouthwest Pasta
No reviews yet· 0 comments
Stovetop
628kcal
23gprotein
113gcarbs11gfat17gfiber
20 minSouthwestern Black Beans and Rice
No reviews yet· 0 comments
Stovetop
213kcal
9gprotein
43gcarbs1gfat9gfiber
15 minSouthwestern Scramble
No reviews yet· 0 comments
Stovetop
168kcal
14gprotein
6gcarbs10gfat1gfiber
Spaetzle
No reviews yet· 0 comments
Stovetop
544kcal
21gprotein
96gcarbs7gfat3gfiber
Spelt Bread
No reviews yet· 0 comments
Oven
241kcal
9gprotein
45gcarbs4gfat6gfiber
1 h 20 minSpelt Yellow Cake
No reviews yet· 0 comments
Oven
679kcal
14gprotein
103gcarbs26gfat7gfiber
Spice Rub
No reviews yet· 0 comments
No special equipment
12kcal
0gprotein
3gcarbs0gfat1gfiber
Spice Rub for Chicken
No reviews yet· 0 comments
Stovetop
64kcal
3gprotein
11gcarbs2gfat5gfiber
Spiced Crème Caramel
No reviews yet· 0 comments
Stovetop + Blender
255kcal
8gprotein
39gcarbs8gfat1gfiber
2 minSpiced Flour
No reviews yet· 0 comments
No special equipment
57kcal
2gprotein
12gcarbs0gfat1gfiber
Spicy Black Beans
No reviews yet· 0 comments
Stovetop
287kcal
11gprotein
31gcarbs14gfat13gfiber
10 minSpicy Carrot Aioli
No reviews yet· 0 comments
Blender
45kcal
0gprotein
4gcarbs3gfat0gfiber
Spicy Chickpeas
No reviews yet· 0 comments
Stovetop
593kcal
18gprotein
57gcarbs34gfat16gfiber
Spicy Crab and Arugula Salad
No reviews yet· 0 comments
Blender + Food processor
247kcal
17gprotein
3gcarbs19gfat1gfiber
Spicy Fried Okra
No reviews yet· 0 comments
Stovetop
579kcal
2gprotein
11gcarbs60gfat4gfiber
Spicy Garlic Oil
No reviews yet· 0 comments
Stovetop
258kcal
0gprotein
1gcarbs29gfat0gfiber
Spicy Plantain Chips
No reviews yet· 0 comments
Stovetop
363kcal
14gprotein
26gcarbs25gfat5gfiber
1 hSpicy Tomato Soup
No reviews yet· 0 comments
Blender + Food processor + Stovetop
891kcal
11gprotein
26gcarbs86gfat5gfiber
Spinach Calzones
No reviews yet· 0 comments
Oven
578kcal
37gprotein
52gcarbs25gfat9gfiber
20 minSpinach Mushroom Omelet
No reviews yet· 0 comments
Stovetop
712kcal
37gprotein
15gcarbs57gfat3gfiber
Spinach and Ricotta Gnocchi
No reviews yet· 0 comments
Stovetop
400kcal
22gprotein
10gcarbs31gfat2gfiber
3 h 15 minSpinach and Ricotta Lasagna
No reviews yet· 0 comments
Stovetop + Mixer + Oven
610kcal
37gprotein
51gcarbs31gfat8gfiber
1 hSplit Peas (Cooked)
No reviews yet· 0 comments
Stovetop
169kcal
12gprotein
30gcarbs1gfat5gfiber
2 minSteak Rub
No reviews yet· 0 comments
No special equipment
8kcal
0gprotein
2gcarbs0gfat1gfiber
Steamed Sweet Rice
No reviews yet· 0 comments
Stovetop
506kcal
10gprotein
111gcarbs1gfat2gfiber
Stewed Oysters I
No reviews yet· 0 comments
Stovetop
391kcal
11gprotein
6gcarbs37gfat0gfiber
Stewed Oysters II
No reviews yet· 0 comments
Stovetop
504kcal
22gprotein
17gcarbs39gfat0gfiber
Stovetop Barley I
No reviews yet· 0 comments
Stovetop
261kcal
7gprotein
52gcarbs4gfat10gfiber
Stovetop Mac n' Cheese
No reviews yet· 0 comments
Stovetop
621kcal
19gprotein
50gcarbs39gfat2gfiber
45 minStrawberry Frozen Yogurt
No reviews yet· 0 comments
Blender + Food processor
195kcal
7gprotein
39gcarbs2gfat2gfiber
10 minStrawberry Hibiscus Beverage
No reviews yet· 0 comments
Stovetop + Blender
135kcal
0gprotein
35gcarbs0gfat0gfiber
Strawberry Italian Ice
No reviews yet· 0 comments
Blender
98kcal
1gprotein
25gcarbs0gfat2gfiber
1 hStrong Candied Sweet Potatoes
No reviews yet· 0 comments
Stovetop + Oven
290kcal
2gprotein
66gcarbs0gfat3gfiber
Stuffed French Toast
No reviews yet· 0 comments
Stovetop
557kcal
13gprotein
54gcarbs32gfat5gfiber
Stuffed Tomatoes
No reviews yet· 0 comments
Oven
88kcal
4gprotein
19gcarbs1gfat5gfiber
Stuffed Zucchini
No reviews yet· 0 comments
Oven
234kcal
11gprotein
21gcarbs14gfat7gfiber
Sudanese Ful Medames
No reviews yet· 0 comments
Stovetop
184kcal
5gprotein
13gcarbs14gfat5gfiber
1 hSuper Moist Corn Bread
No reviews yet· 0 comments
Oven
311kcal
7gprotein
48gcarbs10gfat2gfiber
Svelekake (Norwegian Yogurt Pancakes)
No reviews yet· 0 comments
Stovetop
408kcal
16gprotein
65gcarbs9gfat1gfiber
Sweet Charoset
No reviews yet· 0 comments
No special equipment
285kcal
3gprotein
61gcarbs6gfat7gfiber
30 minSweet Cornbread
No reviews yet· 0 comments
Oven
369kcal
6gprotein
58gcarbs13gfat1gfiber
Sweet Lassi
No reviews yet· 0 comments
Blender
127kcal
5gprotein
17gcarbs5gfat0gfiber
Sweet Mango Lassi
No reviews yet· 0 comments
No special equipment
322kcal
6gprotein
67gcarbs5gfat1gfiber
Sweet Onion Ranch Dressing
No reviews yet· 0 comments
No special equipment
176kcal
0gprotein
3gcarbs18gfat0gfiber
Sweet Peach Cobbler
No reviews yet· 0 comments
Oven + Stovetop + Blender
321kcal
5gprotein
57gcarbs9gfat3gfiber
1 hSweet Potato Crisp
No reviews yet· 0 comments
Oven
349kcal
4gprotein
45gcarbs18gfat3gfiber
1 hSweet Rice I
No reviews yet· 0 comments
Stovetop
325kcal
9gprotein
55gcarbs8gfat1gfiber
Sweet and Sour Grilled Tuna
No reviews yet· 0 comments
Stovetop
415kcal
59gprotein
19gcarbs9gfat0gfiber
Sweetened Mulling Spice Mix
No reviews yet· 0 comments
No special equipment
18kcal
0gprotein
5gcarbs0gfat0gfiber
Swiss Meringue
No reviews yet· 0 comments
Stovetop
268kcal
4gprotein
65gcarbs0gfat0gfiber
Tabbouleh II
No reviews yet· 0 comments
No special equipment
242kcal
3gprotein
18gcarbs19gfat4gfiber
Taco Sauce
No reviews yet· 0 comments
Stovetop
7kcal
0gprotein
1gcarbs0gfat0gfiber
1 hTahdiq (Crisped Persian Rice)
No reviews yet· 0 comments
Stovetop
450kcal
7gprotein
71gcarbs15gfat2gfiber
Tahini Cookies
No reviews yet· 0 comments
Oven
316kcal
7gprotein
42gcarbs16gfat4gfiber
Tahini Goddess Dressing
No reviews yet· 0 comments
Blender
117kcal
1gprotein
1gcarbs12gfat0gfiber
Tahini Yogurt Sauce
No reviews yet· 0 comments
Food processor
56kcal
1gprotein
2gcarbs5gfat0gfiber
Tajine bil Samak (Libyan Fish Tajine)
No reviews yet· 0 comments
Stovetop
247kcal
35gprotein
7gcarbs9gfat2gfiber
Tangerine Jelly
No reviews yet· 0 comments
Stovetop
89kcal
0gprotein
23gcarbs0gfat0gfiber
Tangy Lemon Mousse
No reviews yet· 0 comments
No special equipment
416kcal
3gprotein
32gcarbs32gfat0gfiber
Tapalapa (Gambian Bread)
No reviews yet· 0 comments
Oven
273kcal
7gprotein
51gcarbs4gfat2gfiber
Tapioca Pudding
No reviews yet· 0 comments
Stovetop
290kcal
6gprotein
59gcarbs4gfat1gfiber
Tarator (Bulgarian Cucumber Soup)
No reviews yet· 0 comments
No special equipment
213kcal
11gprotein
21gcarbs11gfat1gfiber
5 minTartar Sauce
No reviews yet· 0 comments
No special equipment
703kcal
2gprotein
14gcarbs72gfat1gfiber
Tegabino Shiro (Ethiopian Spiced Chickpea Dip)
No reviews yet· 0 comments
Stovetop
22kcal
1gprotein
3gcarbs1gfat1gfiber
Tembleque (Puerto Rican Coconut Pudding)
No reviews yet· 0 comments
Stovetop
373kcal
3gprotein
25gcarbs31gfat0gfiber
Tequeños (Venezuelan Breaded Cheese Sticks)
No reviews yet· 0 comments
Stovetop
403kcal
14gprotein
33gcarbs23gfat1gfiber
Teriyaki Grilled Salmon Steaks
No reviews yet· 0 comments
Grill or barbecue
232kcal
19gprotein
7gcarbs14gfat1gfiber
Teurgoule (Norman Cinnamon Rice Pudding)
No reviews yet· 0 comments
Oven
270kcal
8gprotein
44gcarbs7gfat0gfiber
Thai Red Curry Paste
No reviews yet· 0 comments
No special equipment
325kcal
6gprotein
15gcarbs28gfat4gfiber
Thai Rice Balls in Coconut Milk (Bua Loi)
No reviews yet· 0 comments
Stovetop
278kcal
3gprotein
44gcarbs10gfat0gfiber
2 hThin Waffles
No reviews yet· 0 comments
Stovetop
618kcal
11gprotein
60gcarbs38gfat1gfiber
Thobwa la Mtedza (Malawian Sesame Seed Drink)
No reviews yet· 0 comments
Stovetop + Blender
193kcal
6gprotein
13gcarbs15gfat3gfiber
10 minThousand Island Dressing
No reviews yet· 0 comments
Blender
273kcal
1gprotein
6gcarbs28gfat0gfiber
10 minThree Bean Confetti Salad
No reviews yet· 0 comments
No special equipment
257kcal
13gprotein
49gcarbs3gfat10gfiber
Three Ginger Soup
No reviews yet· 0 comments
Stovetop + Blender
248kcal
5gprotein
43gcarbs8gfat3gfiber
Three Sisters Stew
No reviews yet· 0 comments
Oven + Stovetop
252kcal
10gprotein
46gcarbs6gfat8gfiber
Timatim Fitfit (Ethiopian Tomato Salad)
No reviews yet· 0 comments
No special equipment
98kcal
1gprotein
9gcarbs7gfat2gfiber
Tirana Fërgesë with Peppers
No reviews yet· 0 comments
Stovetop + Oven
378kcal
8gprotein
11gcarbs35gfat2gfiber
15 minTofu Chocolate Mousse
No reviews yet· 0 comments
Blender
267kcal
9gprotein
28gcarbs17gfat4gfiber
Tofu and Couscous
No reviews yet· 0 comments
Stovetop
424kcal
23gprotein
68gcarbs8gfat6gfiber
1 hTofu in Spiced Coconut Sauce
No reviews yet· 0 comments
Stovetop
304kcal
13gprotein
11gcarbs25gfat3gfiber
Tomato Ketchup
No reviews yet· 0 comments
Stovetop
23kcal
1gprotein
5gcarbs0gfat1gfiber
20 minTomato Pasta
No reviews yet· 0 comments
Stovetop
533kcal
18gprotein
85gcarbs14gfat6gfiber
Tostones (Fried Plantains)
No reviews yet· 0 comments
Stovetop
452kcal
2gprotein
54gcarbs29gfat4gfiber
30 minTostón (Fried Plantains)
No reviews yet· 0 comments
Stovetop
203kcal
2gprotein
49gcarbs0gfat3gfiber
Toum (Lebanese Garlic Sauce)
No reviews yet· 0 comments
No special equipment
185kcal
0gprotein
1gcarbs20gfat0gfiber
Tub Tim Krob (Thai Water Chestnuts in Coconut)
No reviews yet· 0 comments
Stovetop
201kcal
1gprotein
30gcarbs9gfat0gfiber
20 minTuna Curry
No reviews yet· 0 comments
Stovetop
399kcal
27gprotein
25gcarbs22gfat4gfiber
Tuna Fish Cakes
No reviews yet· 0 comments
Oven + Grill or barbecue + Stovetop
304kcal
34gprotein
34gcarbs3gfat4gfiber
40 minTuna Rice Casserole
No reviews yet· 0 comments
Oven
333kcal
33gprotein
20gcarbs13gfat1gfiber
Tuna Salad (1940)
No reviews yet· 0 comments
No special equipment
310kcal
19gprotein
4gcarbs24gfat1gfiber
Tuscan Roast Potatoes
No reviews yet· 0 comments
Stovetop
444kcal
3gprotein
29gcarbs36gfat4gfiber
Ugali (Maize Porridge)
No reviews yet· 0 comments
Stovetop
332kcal
6gprotein
71gcarbs2gfat4gfiber
Vanilla Crisps
No reviews yet· 0 comments
Oven
299kcal
4gprotein
31gcarbs18gfat1gfiber
Vanilla Ice Cream (Custard-Based)
No reviews yet· 0 comments
Stovetop
330kcal
8gprotein
35gcarbs18gfat0gfiber
3 hVanilla Ice Cream (Egg-Free)
No reviews yet· 0 comments
No special equipment
381kcal
4gprotein
29gcarbs28gfat0gfiber
Vanilla Kifli
No reviews yet· 0 comments
Oven + Stovetop
395kcal
4gprotein
51gcarbs20gfat1gfiber
Vedhmi (Sweet Stuffed Flatbread)
No reviews yet· 0 comments
Stovetop
317kcal
9gprotein
60gcarbs5gfat3gfiber
40 minVegan Gingerbread Cake
No reviews yet· 0 comments
Oven
286kcal
4gprotein
51gcarbs8gfat1gfiber
5 hVegetable Party Sandwiches
No reviews yet· 0 comments
No special equipment
482kcal
4gprotein
11gcarbs48gfat2gfiber
Vegetable Stuffed Mushrooms
No reviews yet· 0 comments
Stovetop + Oven
149kcal
6gprotein
19gcarbs6gfat5gfiber
Vegetarian Rassolnik
No reviews yet· 0 comments
Stovetop
222kcal
5gprotein
37gcarbs7gfat5gfiber
30 minVeggie Salad
No reviews yet· 0 comments
No special equipment
92kcal
4gprotein
19gcarbs2gfat7gfiber
Very Simple Cookies
No reviews yet· 0 comments
Oven
313kcal
3gprotein
41gcarbs16gfat1gfiber
Vetkoek (South African Fried Dough)
No reviews yet· 0 comments
Stovetop
652kcal
5gprotein
49gcarbs49gfat1gfiber
Vietnamese Caramel Sauce (Nước Maøu)
No reviews yet· 0 comments
Stovetop
28kcal
0gprotein
7gcarbs0gfat0gfiber
10 minVietnamese Fish Dipping Sauce (Nước mắm pha)
No reviews yet· 0 comments
Stovetop
42kcal
2gprotein
9gcarbs0gfat0gfiber
Vitumbua (Coconut Rice Pancakes)
No reviews yet· 0 comments
Stovetop
619kcal
10gprotein
104gcarbs20gfat3gfiber
Wacky Cake
No reviews yet· 0 comments
Oven
419kcal
6gprotein
64gcarbs18gfat4gfiber
15 minWaffles
No reviews yet· 0 comments
Stovetop
533kcal
12gprotein
51gcarbs32gfat2gfiber
45 minWaldorf Salad
No reviews yet· 0 comments
No special equipment
272kcal
4gprotein
36gcarbs15gfat4gfiber
25 minWali Wa Nazi
No reviews yet· 0 comments
Stovetop
461kcal
9gprotein
53gcarbs26gfat10gfiber
Watermelon Mojito Smoothie
No reviews yet· 0 comments
Blender
141kcal
2gprotein
37gcarbs0gfat1gfiber
White Bean Soup (Bob Chorba)
No reviews yet· 0 comments
Stovetop
214kcal
11gprotein
43gcarbs1gfat11gfiber
15 minWhite Sauce
No reviews yet· 0 comments
Stovetop
95kcal
2gprotein
7gcarbs6gfat0gfiber
Whole Wheat Bread (Vegan)
No reviews yet· 0 comments
Oven
273kcal
7gprotein
39gcarbs10gfat2gfiber
Whole Wheat Pancakes
No reviews yet· 0 comments
Stovetop
486kcal
17gprotein
61gcarbs20gfat7gfiber
20 minWhole Wheat Pancakes (Vegan)
No reviews yet· 0 comments
Stovetop
529kcal
13gprotein
70gcarbs22gfat10gfiber
15 minWhole Wheat Waffles
No reviews yet· 0 comments
Stovetop
491kcal
16gprotein
46gcarbs29gfat7gfiber
Wonjo Bissap (Gambian Hibiscus Beverage)
No reviews yet· 0 comments
Stovetop
113kcal
0gprotein
29gcarbs0gfat0gfiber
Yam Casserole
No reviews yet· 0 comments
Mixer + Oven
436kcal
5gprotein
56gcarbs21gfat1gfiber
Yataklete Kilkil (Ethiopian Vegetable Stew)
No reviews yet· 0 comments
Stovetop
373kcal
9gprotein
58gcarbs14gfat12gfiber
Yeasted Cornbread
No reviews yet· 0 comments
Oven
254kcal
6gprotein
54gcarbs1gfat4gfiber
Yeasted Rolls I
No reviews yet· 0 comments
Oven
273kcal
7gprotein
44gcarbs8gfat2gfiber
Yellow Curry Paste
No reviews yet· 0 comments
No special equipment
261kcal
14gprotein
50gcarbs4gfat14gfiber
20 minYellow Saffron Food Coloring
No reviews yet· 0 comments
Stovetop
391kcal
0gprotein
101gcarbs0gfat0gfiber
Yemenite Charoset II
No reviews yet· 0 comments
No special equipment
472kcal
10gprotein
69gcarbs22gfat12gfiber
Yemiser Selatta (Ethiopian Lentil Salad)
No reviews yet· 0 comments
Stovetop
207kcal
11gprotein
30gcarbs6gfat5gfiber
40 minYerushalmi Kugel (Sweet Noodle Casserole)
No reviews yet· 0 comments
Stovetop + Oven
376kcal
8gprotein
60gcarbs12gfat2gfiber
Yetakelt Alicha (Ethiopian Vegetable Stew)
No reviews yet· 0 comments
Stovetop
251kcal
6gprotein
38gcarbs10gfat8gfiber
Yetakelt Wot (Ethiopian Spiced Vegetable Stew)
No reviews yet· 0 comments
Stovetop
265kcal
7gprotein
41gcarbs10gfat9gfiber
Yetsom Shiro (Ethiopian Vegan Chickpea Stew)
No reviews yet· 0 comments
Stovetop
148kcal
5gprotein
17gcarbs7gfat3gfiber
Yogurt Dip
No reviews yet· 0 comments
No special equipment
16kcal
1gprotein
1gcarbs1gfat0gfiber
Yubeshi (Japanese Walnut Mochi Confection)
No reviews yet· 0 comments
Stovetop + Microwave
358kcal
6gprotein
61gcarbs11gfat2gfiber
Zambian Beans and Rice
No reviews yet· 0 comments
Stovetop
262kcal
5gprotein
44gcarbs7gfat2gfiber
Zambian Tomato and Onion Salad
No reviews yet· 0 comments
No special equipment
133kcal
2gprotein
12gcarbs9gfat3gfiber
Zhug III
No reviews yet· 0 comments
No special equipment
51kcal
1gprotein
4gcarbs4gfat1gfiber
Zitumbuwa (Malawian Banana Pancakes)
No reviews yet· 0 comments
Stovetop
505kcal
14gprotein
87gcarbs12gfat5gfiber
Zucchini Bread
No reviews yet· 0 comments
Oven
222kcal
3gprotein
31gcarbs10gfat1gfiber
1 hZucchini Pasta Bake
No reviews yet· 0 comments
Oven
799kcal
34gprotein
84gcarbs36gfat5gfiber
Zuppa alla Modenese
No reviews yet· 0 comments
Stovetop
441kcal
14gprotein
9gcarbs41gfat5gfiber
Çılbır (Turkish Eggs with Yogurt)
No reviews yet· 0 comments
Stovetop
163kcal
9gprotein
4gcarbs13gfat0gfiber
2 hKurma (Trinidadian Fried Dough in Syrup)
No reviews yet· 0 comments
Stovetop
403kcal
8gprotein
72gcarbs10gfat2gfiber
15 minPonche de Crème
No reviews yet· 0 comments
No special equipment
359kcal
14gprotein
38gcarbs15gfat0gfiber
Sockerdricka (Swedish Ginger Drink)
No reviews yet· 0 comments
Stovetop
85kcal
1gprotein
22gcarbs0gfat0gfiber
1 h 30 minItalian Rice Pudding
No reviews yet· 0 comments
Stovetop
292kcal
4gprotein
43gcarbs12gfat0gfiber
Apple Pie II
No reviews yet· 0 comments
Stovetop + Oven
359kcal
3gprotein
61gcarbs13gfat2gfiber
Pineapple Upside-Down Cake in a Skillet
No reviews yet· 0 comments
Oven + Stovetop
345kcal
5gprotein
58gcarbs12gfat1gfiber
Rice in Fish Broth (Sayyadieh)
No reviews yet· 0 comments
Stovetop + Pressure cooker
514kcal
24gprotein
40gcarbs28gfat1gfiber
35 minTropical Fruit Compote
No reviews yet· 0 comments
Stovetop
141kcal
1gprotein
36gcarbs1gfat3gfiber
Rice with Milk (Arroz con Leche)
No reviews yet· 0 comments
Stovetop
621kcal
14gprotein
128gcarbs7gfat1gfiber
Rock Cookies
No reviews yet· 0 comments
Oven
313kcal
5gprotein
48gcarbs11gfat1gfiber
Yetsom Beyaynetu (Ethiopian Vegan Platter)
No reviews yet· 0 comments
Stovetop
320kcal
11gprotein
53gcarbs8gfat6gfiber
1 h 30 minFriar's Omelette
No reviews yet· 0 comments
Stovetop + Oven
578kcal
8gprotein
80gcarbs28gfat8gfiber
Proja (Serbian Cornbread)
No reviews yet· 0 comments
Oven
375kcal
5gprotein
34gcarbs25gfat2gfiber
Deep Fried Chickpea Dough with Lemon (Panissa)
No reviews yet· 0 comments
Stovetop
278kcal
16gprotein
42gcarbs5gfat8gfiber
1 hRadish Tart
No reviews yet· 0 comments
Oven
388kcal
9gprotein
16gcarbs33gfat1gfiber
Grilled Dog
No reviews yet· 0 comments
Food processor + Grill or barbecue
88kcal
3gprotein
18gcarbs1gfat5gfiber
London Fog
No reviews yet· 0 comments
Stovetop
129kcal
5gprotein
21gcarbs3gfat0gfiber
Onion Dip
No reviews yet· 0 comments
Stovetop
38kcal
0gprotein
1gcarbs4gfat0gfiber
Indian Baked Yoghurt with Saffron and Cardamom
No reviews yet· 0 comments
Oven + Stovetop
239kcal
7gprotein
41gcarbs6gfat2gfiber
Pretzels (Soft)
No reviews yet· 0 comments
Oven
239kcal
7gprotein
50gcarbs1gfat2gfiber
Persian Apple Dessert
No reviews yet· 0 comments
Blender
138kcal
1gprotein
37gcarbs0gfat4gfiber
2 hRadish Pie
No reviews yet· 0 comments
Oven
468kcal
13gprotein
23gcarbs37gfat2gfiber
Muboora (Zimbabwean Pumpkin Leaves Stew)
No reviews yet· 0 comments
Stovetop
651kcal
24gprotein
27gcarbs55gfat7gfiber
2 hPotato and Leek Soup
No reviews yet· 0 comments
Stovetop + Blender + Food processor
69kcal
2gprotein
13gcarbs2gfat0gfiber
Maltese Almond Cookies (Biskuttini tal-Lewz)
No reviews yet· 0 comments
Oven
344kcal
9gprotein
40gcarbs19gfat4gfiber
Silvash Gombotz (Hungarian Plum Dumplings)
No reviews yet· 0 comments
Stovetop
323kcal
8gprotein
57gcarbs7gfat4gfiber
Mustard Dip
No reviews yet· 0 comments
No special equipment
77kcal
1gprotein
2gcarbs8gfat1gfiber
Coconut Cream Filled Cake with Meringue (Bienmesabe)
No reviews yet· 0 comments
Oven + Mixer + Stovetop
467kcal
9gprotein
69gcarbs19gfat1gfiber
Bubur Candil (Sweet Glutinous Rice Balls in Coconut Sauce)
No reviews yet· 0 comments
Stovetop
160kcal
2gprotein
30gcarbs4gfat0gfiber
Albanian Vegetable Pie
No reviews yet· 0 comments
Oven
541kcal
12gprotein
9gcarbs53gfat3gfiber
Ancient Roman Pancakes (Ova Sfongia Ex Lacte)
No reviews yet· 0 comments
Stovetop
563kcal
14gprotein
64gcarbs28gfat2gfiber
1 hKale and Garlic Pasta
No reviews yet· 0 comments
Stovetop
607kcal
17gprotein
72gcarbs28gfat4gfiber
1 hVegetable Salad
No reviews yet· 0 comments
No special equipment
294kcal
10gprotein
26gcarbs18gfat6gfiber
Pecan Spinach Pasta
No reviews yet· 0 comments
Stovetop
549kcal
18gprotein
69gcarbs23gfat5gfiber
Quail Egg and Chili Jangjorim
No reviews yet· 0 comments
Stovetop
201kcal
7gprotein
39gcarbs1gfat3gfiber
Deep Fried Chiles Stuffed with Potato (Mirchi Bada)
No reviews yet· 0 comments
Stovetop
200kcal
6gprotein
44gcarbs1gfat4gfiber
Masala Chai II
No reviews yet· 0 comments
Microwave
76kcal
1gprotein
6gcarbs6gfat1gfiber
50 minTropical Squares
No reviews yet· 0 comments
Oven
295kcal
4gprotein
29gcarbs19gfat4gfiber
Deep Fried Lentil Dough Balls (Punugu)
No reviews yet· 0 comments
Stovetop
617kcal
25gprotein
125gcarbs2gfat9gfiber
Ifisashi n'Ubwoko (Rwandan Peanut Spinach Stew with Mushroom)
No reviews yet· 0 comments
Stovetop
468kcal
19gprotein
18gcarbs39gfat6gfiber
Asparagus Frittata
No reviews yet· 0 comments
Oven + Stovetop
201kcal
15gprotein
3gcarbs14gfat1gfiber
Sheer Khurma
No reviews yet· 0 comments
Stovetop
848kcal
15gprotein
94gcarbs48gfat3gfiber
25 minDovga (Azerbaijani Yogurt Soup)
No reviews yet· 0 comments
Stovetop
211kcal
12gprotein
19gcarbs10gfat1gfiber
Pickled Oysters
No reviews yet· 0 comments
Stovetop
256kcal
27gprotein
15gcarbs8gfat1gfiber
Salty (Namkin) Lassi
No reviews yet· 0 comments
Blender
106kcal
6gprotein
9gcarbs5gfat0gfiber
10 minMilk Toast I
No reviews yet· 0 comments
Stovetop
578kcal
33gprotein
81gcarbs14gfat9gfiber
Mbahal (Gambian Fish and Okra)
No reviews yet· 0 comments
Stovetop
259kcal
26gprotein
20gcarbs8gfat6gfiber
Sindhi Chickpea Confection
No reviews yet· 0 comments
Stovetop
490kcal
6gprotein
55gcarbs28gfat2gfiber
Yorkshire Pudding (Vegan)
No reviews yet· 0 comments
Oven
514kcal
17gprotein
90gcarbs9gfat2gfiber
Spaghetti a la Monegasque
No reviews yet· 0 comments
Stovetop
452kcal
14gprotein
72gcarbs12gfat4gfiber
N'gakasse (Groundnut Sauce)
No reviews yet· 0 comments
Oven + Blender + Food processor + Stovetop
46kcal
2gprotein
2gcarbs4gfat1gfiber
Banana Bread with Walnuts
No reviews yet· 0 comments
Oven
284kcal
5gprotein
39gcarbs14gfat2gfiber
Charoset (Maghrebi)
No reviews yet· 0 comments
No special equipment
333kcal
7gprotein
74gcarbs5gfat6gfiber
Monkey Bread II
No reviews yet· 0 comments
Oven + Stovetop
295kcal
1gprotein
45gcarbs13gfat0gfiber
Kunun Aduwa (Nigerian Tiger Nut Milk)
No reviews yet· 0 comments
Blender
678kcal
7gprotein
72gcarbs45gfat4gfiber
Chickpea Stew
No reviews yet· 0 comments
Pressure cooker + Stovetop
239kcal
11gprotein
50gcarbs3gfat13gfiber
Latte di Suocera (Lemon Cream Liqueur)
No reviews yet· 0 comments
No special equipment
108kcal
1gprotein
17gcarbs1gfat0gfiber
Saffron Sweet Rice
No reviews yet· 0 comments
Stovetop
671kcal
12gprotein
135gcarbs10gfat7gfiber
Sweet Rice II
No reviews yet· 0 comments
Stovetop
503kcal
9gprotein
102gcarbs8gfat5gfiber
Strudel
No reviews yet· 0 comments
Oven
270kcal
1gprotein
27gcarbs19gfat4gfiber
Frog's Legs à la Parisienne
No reviews yet· 0 comments
Stovetop
345kcal
38gprotein
9gcarbs17gfat1gfiber
Passover Carrot Almond Cake
No reviews yet· 0 comments
Oven + Mixer
184kcal
5gprotein
25gcarbs8gfat2gfiber
Mushroom Soup (Gabi Supa)
No reviews yet· 0 comments
Stovetop
237kcal
13gprotein
22gcarbs12gfat2gfiber
Mixed Pickled Vegetables (Acar Campur)
No reviews yet· 0 comments
Food processor + Stovetop
294kcal
9gprotein
23gcarbs19gfat5gfiber
Liberian Collard Greens Stew
No reviews yet· 0 comments
Stovetop
217kcal
4gprotein
21gcarbs15gfat6gfiber
Lane Cake
No reviews yet· 0 comments
Oven + Stovetop
451kcal
6gprotein
57gcarbs23gfat2gfiber
Coleslaw II
No reviews yet· 0 comments
Microwave
286kcal
2gprotein
5gcarbs29gfat1gfiber
5 hVancouver Cheesecake
No reviews yet· 0 comments
Oven + Stovetop
345kcal
8gprotein
17gcarbs25gfat0gfiber
Frito Pie (No-bake)
No reviews yet· 0 comments
No special equipment
148kcal
7gprotein
10gcarbs10gfat2gfiber
40 minKashmiri Pulao
No reviews yet· 0 comments
Stovetop
884kcal
18gprotein
145gcarbs28gfat8gfiber
Entula (Ugandan Eggplant Stew)
No reviews yet· 0 comments
Oven + Stovetop
253kcal
7gprotein
44gcarbs8gfat13gfiber
Hartshorne Catsup for Sea-stores
No reviews yet· 0 comments
Stovetop
36kcal
2gprotein
3gcarbs1gfat0gfiber
Holiday Cake (Spiced Fruitcake Loaf)
No reviews yet· 0 comments
Oven
404kcal
6gprotein
58gcarbs18gfat2gfiber
10 minAutumn Salad
No reviews yet· 0 comments
No special equipment
103kcal
3gprotein
12gcarbs6gfat3gfiber
Chili (Vegan)
No reviews yet· 0 comments
Stovetop
508kcal
28gprotein
94gcarbs5gfat22gfiber
Fattoush
No reviews yet· 0 comments
Stovetop
139kcal
6gprotein
29gcarbs1gfat4gfiber
15 minCarrot Fufu
No reviews yet· 0 comments
Stovetop
110kcal
2gprotein
28gcarbs1gfat11gfiber
Tadka Dhal (Spiced Lentil Curry) II
No reviews yet· 0 comments
Pressure cooker + Stovetop
408kcal
15gprotein
50gcarbs18gfat9gfiber
30 minSoy-Lentil-Vegetable Stew
No reviews yet· 0 comments
Stovetop
771kcal
60gprotein
98gcarbs19gfat27gfiber
5 h 15 minRhubarb Pudding
No reviews yet· 0 comments
Oven
124kcal
2gprotein
29gcarbs0gfat1gfiber
Hazelnut and Black Raspberry Panna Cotta
No reviews yet· 0 comments
Stovetop
335kcal
6gprotein
60gcarbs4gfat0gfiber
1 hFlorida Style Crab Cakes
No reviews yet· 0 comments
Stovetop
403kcal
36gprotein
9gcarbs24gfat1gfiber
Shrimp Hooman (Goan Shrimp Curry)
No reviews yet· 0 comments
Stovetop
446kcal
25gprotein
29gcarbs29gfat12gfiber
1 hBasic Flapjacks
No reviews yet· 0 comments
Oven + Stovetop
263kcal
3gprotein
31gcarbs15gfat2gfiber
Soy Protein Bread
No reviews yet· 0 comments
Blender + Oven
292kcal
15gprotein
34gcarbs11gfat2gfiber
Gazpacho
No reviews yet· 0 comments
Blender + Stovetop
229kcal
7gprotein
29gcarbs11gfat7gfiber
Gomen (Ethiopian Collard Greens)
No reviews yet· 0 comments
Oven + Stovetop
219kcal
4gprotein
22gcarbs14gfat6gfiber
Chargrilled Asparagus Salad
No reviews yet· 0 comments
Stovetop
210kcal
8gprotein
21gcarbs12gfat8gfiber
Bumbleberry Souffle
No reviews yet· 0 comments
Oven
398kcal
3gprotein
52gcarbs19gfat2gfiber
Sirniki (Russian Cheese Fritters)
No reviews yet· 0 comments
Stovetop
312kcal
23gprotein
37gcarbs8gfat2gfiber
24 hLimoncello
No reviews yet· 0 comments
Stovetop
82kcal
0gprotein
19gcarbs0gfat0gfiber
Paste for Tarts
No reviews yet· 0 comments
Stovetop
680kcal
16gprotein
90gcarbs28gfat4gfiber
Potatoes with Green Sauce
No reviews yet· 0 comments
Stovetop
845kcal
22gprotein
125gcarbs30gfat15gfiber
24 hAmerican Marinara Sauce I
No reviews yet· 0 comments
Stovetop
168kcal
6gprotein
27gcarbs7gfat6gfiber
Deep Fried Wheat and Chickpea Flour Dough Balls (Muthiya)
No reviews yet· 0 comments
Stovetop
351kcal
10gprotein
44gcarbs16gfat7gfiber
10 minKunun kanwa
No reviews yet· 0 comments
Stovetop
304kcal
7gprotein
66gcarbs1gfat3gfiber
5 minCabbage Salad
No reviews yet· 0 comments
No special equipment
117kcal
1gprotein
4gcarbs12gfat2gfiber
Tandoori Masala
No reviews yet· 0 comments
Food processor + Grill or barbecue
6kcal
0gprotein
1gcarbs0gfat0gfiber
Macaroni and Cheese (Baked)
No reviews yet· 0 comments
Oven + Stovetop
506kcal
23gprotein
43gcarbs27gfat4gfiber
Mango Atchar
No reviews yet· 0 comments
Stovetop
436kcal
2gprotein
57gcarbs24gfat3gfiber
1 hPumpkin Bread II
No reviews yet· 0 comments
Oven + Mixer
458kcal
5gprotein
77gcarbs16gfat2gfiber
Eat for a reason
All guidesGoal
High-protein eating
How much protein is worth aiming for, how to spread it across the day, and the recipes that get you there without eating chicken and rice forever.
Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.