Liberian Country Beans Torborgee
This dish is popularly eaten in Liberia.
Ingredients
- 48 oz dried beans
- 4 cups vegetable broth
- 2 medium size onions, neatly chopped
- 1 cup water
- 22 oz seitan
- 2 habanero pepper, neatly chopped
- 1 cup palm oil
- ½ teaspoon country soda or 2 pinches of baking soda, dissolved in warm water
- 1 teaspoon of salt or to taste
Ingredients for 12 servings (3.7 kg) · the original recipe
Method
- 1
Pick over the beans and remove any unwanted ones. You may soak them overnight to reduce the cooking period. Place beans in a pot and cover with water. Boil until tender, adding water if needed.
Stovetop - 2
Drain and mash the beans to your preferred consistency.
- 3
Bring the vegetable broth to a boil in a separate pot. Stir in the mashed beans along with the onions, 1 cup water, seitan, and habanero pepper. Boil for about 20–25 minutes.
Stovetop - 4
Stir in the palm oil. Reduce to low heat and simmer for about 5 minutes, stirring to prevent burning.
Stovetop - 5
Stir in the potash and salt to taste.
- 6
Remove from the heat and let rest for about 5 minutes.
- 7
Enjoy with any complimentary dish of your choice such as bread, rice, or garri.
Recipe from Wikibooks Cookbook, written by Wikibooks contributors. Used under the CC BY-SA 4.0 licence; the ingredient list and method on this page are taken from that page and edited (its notes, tips and variations are not reproduced), and are available under the same licence. The macros, equipment tags and scaling are Ma Kitchen’s own and are not the source’s figures. Ma Kitchen is not affiliated with or endorsed by Wikibooks Cookbook. Copied on 2026-11-12.
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