Lumanda (Zambian Okra Stew)

• 2 tablespoons vegetable oil
• 1 onion, finely chopped
• 2 cloves of garlic, minced
• 1 hot pepper, chopped (remove seeds for less heat)
• 1 teaspoon ground paprika
• 1 teaspoon ground cumin
• ½ teaspoon ground turmeric
• ½ teaspoon ground coriander
• 2 cups sliced fresh okra
• 1 tomato, diced
• Salt, to taste

Ingredients for 1 serving (520 g) · the original recipeShow how each ingredient was counted

Method

1. 1

   In a large pot, heat the vegetable oil over medium heat.

   Stovetop
2. 2

   Add the chopped onion, minced garlic, and chopped hot pepper to the pot. Sauté until the onions are soft and translucent.

3. 3

   Stir in the ground paprika, ground cumin, ground turmeric, and ground coriander. Cook for a minute or two to release the flavors of the spices.

4. 4

   Add the sliced okra and diced tomato to the pot. Stir well to combine the vegetables with the spice mixture.

5. 5

   Season the stew with salt to taste. Adjust the seasoning according to your preference.

6. 6

   Reduce the heat to low, cover the pot, and let simmer for about 15–20 minutes, or until the okra is tender and cooked through.

   Stovetop
7. 7

   Stir occasionally during cooking to prevent sticking and to ensure even cooking of the okra and tomatoes.

8. 8

   Once the stew is ready, remove the pot from the heat and let rest for a few minutes before serving.