SaladslunchVegetarianPescatarianVeganGluten-freeDairy-freeNo added sugar

Simple Ayurvedic Sprout Salad

Name: Simple Ayurvedic Sprout Salad
Yield: 1 servings
Cuisine: Salads
Ingredients: 1 cup fresh mung bean sprouts (sprout your own and use them when the sprouts are about ½ inch long); ½ cup peeled, deseeded, diced cucumber; ½ cup chopped celery; 1 tbsp lemon juice; 1 tbsp extra-virgin olive oil; 1 tbsp chopped fresh cilantro; 1 tbsp sunflower seeds; Salt to taste; Black pepper to taste

This is a simple and tasty salad made from a variety of sprouts and vegetables.

From Wikibooks CookbookNo reviews yet· 0 commentsEasy0 made it

An illustration of the kind of dish. There is no photo of this recipe yet.

Ingredients

Makes

1 cup fresh mung bean sprouts (sprout your own and use them when the sprouts are about ½ inch long)
½ cup peeled, deseeded, diced cucumber
½ cup chopped celery
1 tbsp lemon juice
1 tbsp extra-virgin olive oil
1 tbsp chopped fresh cilantro
1 tbsp sunflower seeds
Salt to taste
Black pepper to taste

Ingredients for 1 serving (255 g) · the original recipe

Method

1
Combine the veggies and sprouts in a glass bowl.
2
Whisk together the salt, pepper, lemon juice, and olive oil in a separate bowl. Add to the salad and toss well to mix.
3
Garnish with the cilantro and sunflower seeds, and serve at room temperature or cool.

Recipe from Wikibooks Cookbook, written by Wikibooks contributors. Used under the CC BY-SA 4.0 licence; the ingredient list and method on this page are taken from that page and edited (its notes, tips and variations are not reproduced), and are available under the same licence. The macros, equipment tags and scaling are Ma Kitchen’s own and are not the source’s figures. Ma Kitchen is not affiliated with or endorsed by Wikibooks Cookbook. Copied on 2026-11-12.