Middle Eastern SaladslunchVegetarianPescatarianVeganDairy-freeNo added sugar

Tabbouleh II

Name: Tabbouleh II
Yield: 3 servings
Cuisine: Middle Eastern, Salads
Ingredients: ¼ cup bulgur; Juice of 1 lemon; 1 bunch fresh parsley (preferably flat leaf), very finely chopped; ½ bunch fresh mint leaves, finely chopped; 1 large tomato, diced; 1 small onion, chopped; ½ tsp salt, or to taste; ½ tsp pepper, or to taste; ¼ cup olive oil

This is a fairly simple recipe for tabbouleh, a sweet, chewy Mediterranean salad. Everyone who makes it has a different variation.

From Wikibooks CookbookNo reviews yet· 0 commentsEasy0 made it

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Ingredients

Makes

¼ cup bulgur
Juice of 1 lemon
1 bunch fresh parsley (preferably flat leaf), very finely chopped
½ bunch fresh mint leaves, finely chopped
1 large tomato, diced
1 small onion, chopped
½ tsp salt, or to taste
½ tsp pepper, or to taste
¼ cup olive oil

Ingredients for 3 servings (435 g) · the original recipe

Method

1
Place the bulgur in the lemon juice and set aside for 15 minutes.
2
When the bulgur is soft, mix all the ingredients together, adding the olive oil last.
3
Toss well, and adjust the lemon juice as desired.

Recipe from Wikibooks Cookbook, written by Wikibooks contributors. Used under the CC BY-SA 4.0 licence; the ingredient list and method on this page are taken from that page and edited (its notes, tips and variations are not reproduced), and are available under the same licence. The macros, equipment tags and scaling are Ma Kitchen’s own and are not the source’s figures. Ma Kitchen is not affiliated with or endorsed by Wikibooks Cookbook. Copied on 2026-11-12.