Tuna Curry

• 3 tablespoons (45 g / 45 ml) butter or olive oil
• 1 medium onion, diced
• 1 tablespoon (8 g) flour
• 1 tablespoon (6 g) curry powder
• 250 ml (1 cup + 1 tablespoon) milk
• 100 g (3½ oz) frozen vegetables, such as carrot slices, green beans, or peas
• 1 can (150 g/5¼ oz) tuna in water, drained
• Salt to taste
• Pepper to taste

Ingredients for 2 servings (675 g) · the original recipeShow how each ingredient was counted

Method

1. 1

   Heat the oil or melt the butter in a saucepan.

   Stovetop
2. 2

   Sauté the onion in the butter or olive oil until transparent.

3. 3

   Add the flour and stir until the flour is completely incorporated.

4. 4

   Add the curry powder and stir until it is completely incorporated.

5. 5

   Add the milk and frozen veggies and stir until the mixture gets hot again.

6. 6

   Stir in the tuna.

7. 7

   Salt and pepper to taste. Tuna is naturally salty, so add the tuna before tasting.

8. 8

   Heat thoroughly and serve over rice.