Soy-Lentil-Vegetable Stew
This quick-to-make recipe yields a simple vegan stew that is cheap, healthy, and very filling.
Ingredients
- 5 ml olive oil
- 1 red onion, chopped
- 2 cloves of garlic, minced
- 40 g soy chunks
- 80 g red lentils
- 250 g frozen broccoli
- 10 g peanuts
- 8 g nutritional yeast flakes
- Black pepper
- Turmeric
- Chilli flakes
- Caraway
- Ginger
- Other spices as desired
- Boiling water
Ingredients for 1 serving (530 g) · the original recipe
Method
- 1
Heat a pot large enough to safely contain all the ingredients over medium heat.
Stovetop - 2
Add the oil, then the onion and garlic. Cook, stirring, for a couple minutes until translucent.
- 3
Stir in the soy chunks, lentils, broccoli, and peanuts.
- 4
Season to taste with pepper, turmeric, chile flakes, caraway, and ginger—you can be generous. Mix well.
- 5
Add enough boiling water to cover all the ingredients—it should be about ½ liter.
- 6
Simmer the mixture until the lentils are soft (usually 5–8 minutes).
Stovetop - 7
Serve.
Recipe from Wikibooks Cookbook, written by Wikibooks contributors. Used under the CC BY-SA 4.0 licence; the ingredient list and method on this page are taken from that page and edited (its notes, tips and variations are not reproduced), and are available under the same licence. The macros, equipment tags and scaling are Ma Kitchen’s own and are not the source’s figures. Ma Kitchen is not affiliated with or endorsed by Wikibooks Cookbook. Copied on 2026-11-12.
Ratings and comments
0 votes · 0 comments. Rate it on its own, or add a comment for the next cook.
Made it? Sign in to rate it and leave a note for the next cook.
