Find something good that still fits your numbers.

348kcal

52gprotein

7gcarbs11gfat3gfiber

Grilled Steak

330kcal

50gprotein

1gcarbs13gfat0gfiber

Mediterranean Grilled Tuna

292kcal

37gprotein

2gcarbs14gfat0gfiber

Shashlik (Russian Skewered Meat)

367kcal

40gprotein

6gcarbs14gfat1gfiber

Tagine

342kcal

32gprotein

27gcarbs12gfat5gfiber

Masyaura (Nepali Fermented Vegetable Balls)

584kcal

40gprotein

107gcarbs2gfat18gfiber

Pasta Casserole (Pastitsio)

375kcal

23gprotein

26gcarbs20gfat2gfiber

Tortilla Canaria

396kcal

21gprotein

15gcarbs28gfat3gfiber

Chicken Vindaloo

212kcal

31gprotein

13gcarbs4gfat3gfiber

Homemade Corned Beef

378kcal

48gprotein

5gcarbs17gfat1gfiber

Bison à la Grecque

309kcal

34gprotein

11gcarbs14gfat2gfiber

Gambas al Ajillo (Garlic Shrimp)

250kcal

23gprotein

4gcarbs14gfat0gfiber

Yellow Split Pea Soup

345kcal

32gprotein

50gcarbs2gfat9gfiber

3 h 15 min

Spinach and Ricotta Lasagna

Stovetop + Mixer + Oven

585kcal

36gprotein

46gcarbs30gfat7gfiber

Table Point Boiled Beef and Vegetables (Tafelspitz)

374kcal

47gprotein

6gcarbs17gfat1gfiber

Chicken Tagine with Lemon and Olives

220kcal

28gprotein

12gcarbs7gfat2gfiber

1 h 45 min

Bolognese Sauce

447kcal

39gprotein

17gcarbs25gfat4gfiber

Chraime (Sephardic Fish and Vegetable Casserole)

281kcal

21gprotein

20gcarbs13gfat4gfiber

Shepherd's Pie II

545kcal

38gprotein

41gcarbs27gfat5gfiber

Khandvi (Rolled Chickpea Noodles)

397kcal

21gprotein

50gcarbs13gfat11gfiber

Vorschmack (Finnish Ground Meat)

362kcal

45gprotein

4gcarbs18gfat1gfiber

Bobotie

276kcal

23gprotein

14gcarbs14gfat2gfiber

Homemade Paneer

392kcal

26gprotein

40gcarbs16gfat0gfiber

Moqueca de Peixe (Brazilian Seafood Stew)

584kcal

38gprotein

13gcarbs43gfat3gfiber

Domoda (Gambian Peanut Stew)

420kcal

26gprotein

21gcarbs28gfat4gfiber

Beef Tenderloin Steak

398kcal

48gprotein

8gcarbs15gfat1gfiber

Bunny Chow

360kcal

30gprotein

24gcarbs17gfat4gfiber

Prawn Curry

589kcal

38gprotein

29gcarbs38gfat5gfiber

Black Bean Soup

386kcal

22gprotein

65gcarbs5gfat16gfiber

Kuli-kuli

536kcal

22gprotein

29gcarbs41gfat8gfiber

Barbecue Beef Brisket Sandwiches

361kcal

43gprotein

9gcarbs16gfat2gfiber

Egyptian Meatballs (Kofta)

472kcal

51gprotein

7gcarbs26gfat2gfiber

Chicken Curry

382kcal

29gprotein

12gcarbs24gfat3gfiber

Bell Pepper Chili

326kcal

30gprotein

23gcarbs13gfat6gfiber

Paprika Chicken

461kcal

21gprotein

10gcarbs38gfat2gfiber

Shakshuka bil Lahm (Libyan Meat Shakshuka)

401kcal

36gprotein

13gcarbs23gfat4gfiber

Pan-Seared Pork Chops

421kcal

38gprotein

9gcarbs26gfat5gfiber

Roasted Pork with Potatoes and Onions (Schweinsbraten)

569kcal

48gprotein

40gcarbs22gfat5gfiber

Pork Stomach Filled with Meat and Vegetables (Saumagen)

349kcal

29gprotein

25gcarbs14gfat4gfiber

Ukrainian Borscht

Stovetop + Food processor

593kcal

43gprotein

23gcarbs36gfat4gfiber

Cuban Picadillo

388kcal

28gprotein

18gcarbs23gfat3gfiber

Cao lầu (Vietnamese Pork Noodles with Greens)

366kcal

20gprotein

37gcarbs15gfat2gfiber

Traditional Beef Stroganoff

559kcal

30gprotein

8gcarbs45gfat1gfiber

2 h 5 min

Chicken Chile Stew

182kcal

32gprotein

4gcarbs4gfat1gfiber

Baked Fish

160kcal

28gprotein

3gcarbs4gfat0gfiber

Simple Chicken Salad

233kcal

35gprotein

1gcarbs9gfat0gfiber

Lemon Rosemary Pork Tenderloin

173kcal

24gprotein

2gcarbs7gfat0gfiber

Grilled Tuna With Chickpea and Spinach Salad

225kcal

27gprotein

18gcarbs6gfat6gfiber

Honey Apple Glazed Pork

486kcal

46gprotein

22gcarbs23gfat0gfiber

Turkey Club Burger

312kcal

28gprotein

26gcarbs11gfat2gfiber

Pizza-Flavored Omelet

Stovetop + Oven + Microwave

265kcal

20gprotein

8gcarbs17gfat2gfiber

Turkey Bolognese With Shell Pasta

Stovetop + Food processor

540kcal

31gprotein

57gcarbs14gfat4gfiber

Simple Boiled Chickpeas

512kcal

28gprotein

86gcarbs8gfat16gfiber

Pudina Hilsa (Bengali Fish with Mint)

301kcal

45gprotein

1gcarbs12gfat1gfiber

25 min

Chicken with Orange, Spinach and Cherry Tomatoes

283kcal

42gprotein

10gcarbs9gfat4gfiber

Carpetbag Steak

378kcal

50gprotein

3gcarbs18gfat0gfiber

Kanda (Peanut Stew)

Oven + Blender + Food processor + Stovetop

375kcal

38gprotein

15gcarbs19gfat4gfiber

Irish Pastie

398kcal

27gprotein

26gcarbs20gfat3gfiber

Spinach and Ricotta Gnocchi

400kcal

22gprotein

10gcarbs31gfat2gfiber

Chickpea Moi Moi

438kcal

23gprotein

68gcarbs9gfat13gfiber

Cottage Cheese Pancakes

526kcal

26gprotein

36gcarbs30gfat1gfiber

Baloney Sandwich

Baked Penne

549kcal

27gprotein

46gcarbs30gfat5gfiber

Creamy Cornstarch Scrambled Eggs

587kcal

20gprotein

15gcarbs50gfat0gfiber

Corn and Shrimp Chowder

150kcal

21gprotein

13gcarbs3gfat2gfiber

Pollo Del Fungo (Chicken with Mushrooms)

196kcal

25gprotein

13gcarbs3gfat1gfiber

12 h 20 min

Crock Pot Beef Stew

Slow cooker

289kcal

35gprotein

24gcarbs6gfat3gfiber

Sweet Potato Soup

356kcal

26gprotein

55gcarbs3gfat8gfiber

Garlic Lemon Chicken

168kcal

20gprotein

17gcarbs2gfat1gfiber

Nyama Yemombe (Zimbabwean Beef Stew)

394kcal

44gprotein

8gcarbs21gfat2gfiber

Kik Alicha (Yellow Split Pea Stew)

497kcal

25gprotein

71gcarbs14gfat12gfiber

Curried Rice

536kcal

24gprotein

59gcarbs23gfat7gfiber

Egyptian Fish Tagine (Samak Tajine)

327kcal

39gprotein

19gcarbs11gfat4gfiber

Crunchy Baked Chicken

480kcal

56gprotein

8gcarbs24gfat0gfiber

Jailhouse Chili

491kcal

53gprotein

7gcarbs27gfat3gfiber

3 h 30 min

Bean Jahni Soup

Stovetop + Pressure cooker

587kcal

24gprotein

64gcarbs28gfat16gfiber

Jalapeno Glazed Seared Salmon

314kcal

37gprotein

0gcarbs18gfat0gfiber

Doro Tibs (Ethiopian Sauteed Chicken)

318kcal

34gprotein

8gcarbs16gfat2gfiber

Taco Meat

440kcal

47gprotein

9gcarbs23gfat2gfiber

Tuna Rice Casserole

Spicy Chicken Cutlets

328kcal

28gprotein

15gcarbs14gfat2gfiber

Baked Pork Chops

352kcal

37gprotein

14gcarbs16gfat2gfiber

Spiced Oysters

204kcal

21gprotein

12gcarbs6gfat1gfiber

Ivorian Grilled Chicken

438kcal

38gprotein

1gcarbs30gfat0gfiber

194kcal

20gprotein

6gcarbs10gfat3gfiber

Baked Tilapia with White Wine

329kcal

30gprotein

14gcarbs13gfat5gfiber

Pan-Seared Chicken Breast

458kcal

39gprotein

4gcarbs32gfat0gfiber

Sharmoula bil Lahm (Libyan Marinated Meat Sharmoula)

471kcal

47gprotein

1gcarbs30gfat0gfiber

6 h 45 min

Maple Syrup Planked Salmon

436kcal

35gprotein

5gcarbs30gfat1gfiber

Country Roast Chicken

418kcal

32gprotein

4gcarbs30gfat2gfiber

385kcal

27gprotein

37gcarbs14gfat2gfiber

Gambian Superkanja Soup

318kcal

29gprotein

15gcarbs17gfat4gfiber

Microwave Salmon in a Parchment Envelope

267kcal

23gprotein

18gcarbs13gfat7gfiber

Tuna Curry

399kcal

27gprotein

25gcarbs22gfat4gfiber

Alsatian Chicken Fricassée

374kcal

22gprotein

12gcarbs23gfat2gfiber

Zambian Beef Stew

298kcal

23gprotein

26gcarbs11gfat3gfiber

Bazeen bil Lahm (Libyan Meat Bazeen)

266kcal

20gprotein

21gcarbs11gfat4gfiber

312kcal

23gprotein

11gcarbs19gfat1gfiber

Beef Skewers with Baguette Slices

454kcal

31gprotein

40gcarbs19gfat3gfiber

Mafrum bil Lahm (Libyan Baked Meat and Potatoes)

369kcal

25gprotein

33gcarbs16gfat5gfiber

Tirana Fërgesë with Veal

480kcal

32gprotein

7gcarbs37gfat1gfiber

Wine Glazed Pork Chops

438kcal

29gprotein

8gcarbs27gfat4gfiber

Hobo Burgers

384kcal

25gprotein

19gcarbs23gfat3gfiber

Supu Ya Ndizi

320kcal

20gprotein

37gcarbs11gfat5gfiber

Cabbage Rolls in Yogurt Sauce (Sarmi)

410kcal

25gprotein

18gcarbs27gfat1gfiber

Beef Curry

402kcal

23gprotein

53gcarbs10gfat2gfiber

Cajun Burger

590kcal

32gprotein

23gcarbs40gfat1gfiber

Strip Steaks with Pepper Cream Reduction

430kcal

23gprotein

3gcarbs37gfat0gfiber

Mince Pie Tartlets with Pork

482kcal

25gprotein

42gcarbs23gfat2gfiber

Sharba Libya (Libyan Soup)

393kcal

20gprotein

37gcarbs19gfat7gfiber

4 h

Pashofa (Chickasaw Pork and Corn)

579kcal

25gprotein

96gcarbs12gfat9gfiber

Kilishi (Nigerian Beef Jerky)

120kcal

15gprotein

3gcarbs5gfat1gfiber

Lancashire Hotpot

353kcal

38gprotein

18gcarbs15gfat2gfiber

Soft Boiled Eggs

179kcal

16gprotein

1gcarbs12gfat0gfiber

Buffalo Wings

425kcal

33gprotein

3gcarbs30gfat0gfiber

Bean Balls

Blender + Food processor + Stovetop

244kcal

17gprotein

43gcarbs2gfat8gfiber

Fish and Chips

503kcal

34gprotein

86gcarbs2gfat6gfiber

Shopska Salata (Tomato, Cucumber, and Bell Pepper Salad)

161kcal

10gprotein

11gcarbs10gfat2gfiber

Lentil Burgers

346kcal

20gprotein

53gcarbs7gfat9gfiber

Red Lentil Soup

270kcal

15gprotein

42gcarbs6gfat7gfiber

Koshari (Egyptian Rice with Pasta and Lentils)

443kcal

17gprotein

81gcarbs7gfat8gfiber

Yogurt Curry Soup (Kadhi)

228kcal

11gprotein

31gcarbs7gfat4gfiber

Kyopulo (Eggplant with Peppers and Tomatoes)

135kcal

5gprotein

31gcarbs1gfat12gfiber

Risotto ai Funghi

365kcal

14gprotein

47gcarbs10gfat2gfiber

Swedish Meatballs I

311kcal

26gprotein

7gcarbs19gfat2gfiber

Omelette of Breadcrumbs

195kcal

14gprotein

10gcarbs10gfat1gfiber

Green Chicken Curry with Coconut Milk

588kcal

43gprotein

25gcarbs38gfat5gfiber

Spinach Fritters

53kcal

3gprotein

6gcarbs2gfat0gfiber

12 h 45 min

Cholley (Chickpea Curry)

403kcal

19gprotein

62gcarbs10gfat13gfiber

Spaghetti with Clams

329kcal

15gprotein

63gcarbs2gfat10gfiber

Salată de Boeuf (Romanian Beef Salad)

618kcal

24gprotein

39gcarbs42gfat8gfiber

Thai Peanut Fried Rice

424kcal

16gprotein

36gcarbs26gfat5gfiber

Ukpo Oka (Nigerian Corn Pudding)

363kcal

7gprotein

44gcarbs21gfat7gfiber

2 h 15 min

Frittaten Soup

438kcal

33gprotein

47gcarbs13gfat3gfiber

Hot Wings

457kcal

33gprotein

4gcarbs34gfat1gfiber

Koko da Kosai (Fermented Corn Porridge and Bean Fritters)

346kcal

22gprotein

62gcarbs2gfat10gfiber

Mozzarella Sticks

312kcal

19gprotein

21gcarbs16gfat1gfiber

Baingan Bartha (South Indian Eggplant with Coconut and Chili) I

Stovetop + Food processor

428kcal

20gprotein

19gcarbs33gfat7gfiber

Salmon with Rice and Sauce

619kcal

26gprotein

75gcarbs23gfat4gfiber

Spaghetti Aglio e Olio

235kcal

8gprotein

48gcarbs1gfat2gfiber

5 h 45 min

Red Bean Paste

822kcal

17gprotein

116gcarbs35gfat11gfiber

Broccoli Salad

325kcal

5gprotein

22gcarbs25gfat3gfiber

Egyptian Roast Lamb (Kharouf Mahshi)

473kcal

35gprotein

1gcarbs36gfat0gfiber

Chicken Sopas

305kcal

20gprotein

30gcarbs12gfat3gfiber

Cheese Egg Toast

155kcal

10gprotein

14gcarbs7gfat2gfiber

Papadam (Black Gram Flatbread)

239kcal

14gprotein

36gcarbs4gfat7gfiber

Frijoles Antioqueños (Colombian Bean Stew)

342kcal

14gprotein

34gcarbs18gfat7gfiber

Khara Pongal (Rice and Mung Bean Porridge)

Pressure cooker

171kcal

6gprotein

24gcarbs6gfat3gfiber

Manhattan Clam Chowder I

117kcal

4gprotein

27gcarbs1gfat4gfiber

Okpo Ogede (Plantain Moi-Moi)

364kcal

7gprotein

84gcarbs3gfat5gfiber

Ensalada Rusa (Uruguayan Potato Salad)

361kcal

5gprotein

28gcarbs26gfat5gfiber

Latino Scramble

257kcal

19gprotein

19gcarbs13gfat3gfiber

Malpua (South Asian Sweet Pancake)

68kcal

4gprotein

9gcarbs2gfat0gfiber

Raita

17kcal

1gprotein

2gcarbs1gfat0gfiber

Coronation Chicken

Grill or barbecue + Stovetop + Blender

699kcal

34gprotein

5gcarbs59gfat1gfiber

Egyptian Okra Stew

297kcal

11gprotein

50gcarbs10gfat13gfiber

Risotto (Basic)

462kcal

13gprotein

84gcarbs7gfat2gfiber

Waterzooi

364kcal

7gprotein

7gcarbs35gfat1gfiber

Nigerian Dodo (Fried Ripe Plantain)

457kcal

3gprotein

67gcarbs24gfat5gfiber

Palaver Sauce

51kcal

3gprotein

1gcarbs4gfat0gfiber

Yorkshire Pudding

450kcal

23gprotein

59gcarbs12gfat2gfiber

1 h 40 min

Gullisuwa (Nigerian Milk Balls)

236kcal

11gprotein

48gcarbs0gfat0gfiber

Asian-Inspired Chicken Salad

389kcal

18gprotein

36gcarbs21gfat6gfiber

Dal Makhani (Black Gram with Cream)

390kcal

14gprotein

39gcarbs21gfat9gfiber

Ofada rice

675kcal

13gprotein

148gcarbs1gfat2gfiber

Egyptian Cabbage Rolls (Mahshi Malfoof)

310kcal

19gprotein

33gcarbs12gfat4gfiber

Socca (Italian Chickpea Flatbread)

87kcal

4gprotein

11gcarbs3gfat2gfiber

Oat Porridge

262kcal

12gprotein

40gcarbs7gfat5gfiber

Locrio (Dominican Chicken and Rice)

436kcal

20gprotein

46gcarbs19gfat1gfiber

Potato Soup

444kcal

13gprotein

65gcarbs16gfat8gfiber

Microwaved Basmati Rice

Rice cooker + Oven

208kcal

4gprotein

46gcarbs0gfat1gfiber

Steak and Ale Pie

505kcal

28gprotein

29gcarbs30gfat1gfiber

Eärgon Salsa

90kcal

4gprotein

20gcarbs1gfat4gfiber

Kuku Sabzi with Potato Slices

379kcal

17gprotein

29gcarbs22gfat3gfiber

Potato Stew

428kcal

13gprotein

83gcarbs7gfat9gfiber

Fried Chicken and Fried Potatoes

405kcal

10gprotein

32gcarbs27gfat4gfiber

Coconut Rice (Nasi Lemak)

528kcal

8gprotein

67gcarbs26gfat1gfiber

5 h

Ghormeh Sabzi (Iranian Herb Stew)

614kcal

32gprotein

93gcarbs12gfat5gfiber

Ratatouille I

101kcal

5gprotein

22gcarbs1gfat8gfiber

Tofu Scramble I

183kcal

8gprotein

27gcarbs6gfat3gfiber

Chakalaka (South African Vegetable Stew)

91kcal

2gprotein

15gcarbs3gfat4gfiber

Tomato Juice

82kcal

4gprotein

18gcarbs1gfat4gfiber

Shepherd's Pie I

645kcal

29gprotein

67gcarbs29gfat8gfiber

Pancakes (North American)

230kcal

9gprotein

40gcarbs4gfat1gfiber

Rasam (Tamarind and Tomato Soup)

Stovetop + Microwave + Pressure cooker

454kcal

11gprotein

44gcarbs29gfat12gfiber

Rice and Lentils (Mejadra)

172kcal

8gprotein

34gcarbs1gfat3gfiber

Kwek-Kwek (Deep-Fried Quail Eggs)

533kcal

19gprotein

96gcarbs7gfat3gfiber

Potato Curry (Aloo Masala)

177kcal

4gprotein

34gcarbs3gfat5gfiber

Potato Casserole (Rakott Krumpli)

395kcal

8gprotein

27gcarbs29gfat3gfiber

Zhug I

38kcal

2gprotein

8gcarbs1gfat2gfiber

Shakshuka I

342kcal

12gprotein

13gcarbs28gfat4gfiber

Nigerian Egg Roll

269kcal

11gprotein

36gcarbs9gfat1gfiber

Roti Jala (Malaysian Lacy Pancakes)

196kcal

6gprotein

38gcarbs2gfat1gfiber

Tibetan Meat Momos

256kcal

11gprotein

27gcarbs11gfat2gfiber

Lahoh (Spongy Flatbread) I

167kcal

5gprotein

35gcarbs1gfat2gfiber

Chapati

167kcal

7gprotein

32gcarbs1gfat5gfiber

Sabaayad

200kcal

5gprotein

36gcarbs4gfat1gfiber

Steamed Rice

332kcal

12gprotein

70gcarbs2gfat4gfiber

Hummus (Greek)

Pressure cooker + Stovetop + Food processor

30kcal

1gprotein

2gcarbs2gfat1gfiber

Butter Tea

325kcal

12gprotein

18gcarbs24gfat0gfiber

Ugali (Rwandan Cornmeal Porridge)

290kcal

6gprotein

62gcarbs1gfat3gfiber

Dominican Flan

397kcal

14gprotein

56gcarbs14gfat0gfiber

Lefse (Norwegian Potato Flatbread)

254kcal

5gprotein

33gcarbs12gfat1gfiber

Mukimo

187kcal

6gprotein

40gcarbs1gfat6gfiber

Chocolate Chocolate Chip Muffins

243kcal

4gprotein

38gcarbs10gfat2gfiber

Zucchini Pie

387kcal

13gprotein

23gcarbs27gfat2gfiber

Masa (Hausa Rice Pancake)

584kcal

9gprotein

133gcarbs1gfat2gfiber

Bread Pudding

172kcal

6gprotein

27gcarbs5gfat2gfiber

2 min

Appam (Fermented Rice Pancake)

167kcal

3gprotein

24gcarbs7gfat3gfiber

Egyptian Milk Pudding (Mahalabiya)

249kcal

8gprotein

44gcarbs5gfat0gfiber

Æbleskiver (Danish Spherical Pancakes)

585kcal

8gprotein

38gcarbs45gfat1gfiber

Twice-Baked Potatoes I

256kcal

8gprotein

24gcarbs15gfat0gfiber

Champorado (Chocolate Rice Porridge)

609kcal

9gprotein

136gcarbs4gfat3gfiber

Semolina Pudding

420kcal

14gprotein

64gcarbs13gfat1gfiber

25 min

Kasnocken (Austrian Cheese Dumplings)

572kcal

19gprotein

62gcarbs27gfat3gfiber

Nigerian Puff Puff

220kcal

7gprotein

44gcarbs1gfat2gfiber

Homemade Ketchup

16kcal

1gprotein

4gcarbs0gfat1gfiber

Crème Anglaise

71kcal

2gprotein

10gcarbs3gfat0gfiber

Galaktoboureko (Greek Semolina Custard Pastry)

501kcal

16gprotein

88gcarbs10gfat2gfiber

8 min

Taboon Bread

149kcal

5gprotein

28gcarbs2gfat2gfiber

24 h

Almond Milk II

342kcal

11gprotein

28gcarbs24gfat8gfiber

Yoghurt Bread

257kcal

8gprotein

52gcarbs2gfat2gfiber

Puri (Indian Fried Flatbread)

372kcal

11gprotein

62gcarbs8gfat5gfiber

Drover's Damper

146kcal

4gprotein

26gcarbs2gfat1gfiber

Karelian Pasties (Karjalanpiirakat)

205kcal

6gprotein

29gcarbs8gfat2gfiber

Queen of Puddings

565kcal

16gprotein

79gcarbs21gfat2gfiber

Yeasted Rolls II

247kcal

7gprotein

43gcarbs5gfat2gfiber

1 h 50 min

Tarta de Santiago

224kcal

6gprotein

27gcarbs11gfat3gfiber

South Indian Millet Swallow (Mudde)

284kcal

8gprotein

60gcarbs1gfat2gfiber

Saj Bread I

46kcal

1gprotein

10gcarbs0gfat0gfiber

2 h 15 min

Key Lime Meringue Pie

255kcal

7gprotein

43gcarbs7gfat0gfiber

Potato Gratin

438kcal

12gprotein

41gcarbs26gfat5gfiber

Damper (Australian Campfire Bread)

114kcal

3gprotein

24gcarbs0gfat1gfiber

Tzatziki

18kcal

1gprotein

1gcarbs1gfat0gfiber

Zimtsterne (German Cinnamon Star Cookies)

324kcal

9gprotein

38gcarbs18gfat4gfiber

12 h 5 min

Injera (Ethiopian Teff Flatbread)

65kcal

2gprotein

14gcarbs0gfat1gfiber

Potato Samosas (Aloo Pies)

199kcal

6gprotein

43gcarbs1gfat3gfiber

Alkubus (Nigerian Steamed Bread)

251kcal

7gprotein

48gcarbs3gfat2gfiber

Basic Indian Tomato Gravy

77kcal

2gprotein

11gcarbs4gfat3gfiber

Leben (Middle Eastern Sour Milk)

207kcal

6gprotein

8gcarbs17gfat0gfiber

Gajjar Halwa (Carrot Pudding)

338kcal

9gprotein

45gcarbs16gfat4gfiber

Tuwon Dawa (Nigerian Sorghum Swallow)

303kcal

8gprotein

62gcarbs4gfat6gfiber

Dhokla (Steamed Black Gram Bread)

203kcal

5gprotein

34gcarbs5gfat2gfiber

Hot Cross Bun

244kcal

6gprotein

42gcarbs6gfat1gfiber

Yeasted Vanilla Sponge Cake

417kcal

10gprotein

42gcarbs23gfat1gfiber

3 h

Kubaneh (Yemenite Pull-Apart Bread)

209kcal

5gprotein

38gcarbs4gfat2gfiber

Rye Bread Layer Cake

186kcal

5gprotein

23gcarbs9gfat1gfiber

Rich Brownies

639kcal

15gprotein

89gcarbs27gfat3gfiber

18 min

Ciabatta

406kcal

9gprotein

67gcarbs11gfat3gfiber

Algerian Coca

545kcal

13gprotein

90gcarbs15gfat6gfiber

Indian Hard Tack (Baati)

413kcal

9gprotein

69gcarbs10gfat2gfiber

Falafel

Blender + Food processor + Stovetop

466kcal

10gprotein

40gcarbs30gfat9gfiber

Peanut Butter Cookies (Egg-Free)

326kcal

7gprotein

39gcarbs17gfat2gfiber

Homemade Corn Tortillas

167kcal

4gprotein

35gcarbs2gfat3gfiber

Blueberry Muffin

234kcal

5gprotein

36gcarbs8gfat1gfiber

1 h 4 min

Christmas Cinnamon Cookies

86kcal

2gprotein

10gcarbs5gfat1gfiber

Lemon Mille-feuille

Oven + Grill or barbecue + Mixer

304kcal

6gprotein

32gcarbs17gfat1gfiber

Danwake

449kcal

9gprotein

69gcarbs14gfat3gfiber

Luciabullar (Scandinavian Saffron Buns)

288kcal

6gprotein

45gcarbs10gfat1gfiber

Reindling (Austrian Yeasted Easter Cake)

465kcal

10gprotein

58gcarbs23gfat3gfiber

3 h

Sylheti Onion and Rice Fritters

207kcal

4gprotein

44gcarbs2gfat1gfiber

Cornbread I

254kcal

5gprotein

38gcarbs9gfat1gfiber

Fanke (Hausa Puff Puff)

727kcal

15gprotein

164gcarbs2gfat4gfiber

4 min

Malawach (Flaky Flatbread)

457kcal

9gprotein

72gcarbs14gfat2gfiber

24 min

Lemon Poppy Seed Muffins (Glazed)

256kcal

5gprotein

44gcarbs7gfat1gfiber

Tuwo Shinkafa (Nigerian Mashed Rice)

456kcal

9gprotein

100gcarbs1gfat2gfiber

Shitha

72kcal

1gprotein

7gcarbs5gfat2gfiber

Nshima

436kcal

8gprotein

94gcarbs2gfat5gfiber

Marinara Sauce

219kcal

4gprotein

23gcarbs14gfat5gfiber

Dutch Apple Fritters (Oliebollen)

355kcal

7gprotein

72gcarbs5gfat2gfiber

Pralin

Oven + Stovetop + Blender

401kcal

8gprotein

58gcarbs18gfat5gfiber

Pumpkin Pie I

297kcal

6gprotein

48gcarbs10gfat2gfiber

Thong Yib (Thai Candied Egg Yolks)

307kcal

6gprotein

59gcarbs6gfat0gfiber

Oatmeal Cookies I

351kcal

6gprotein

56gcarbs12gfat4gfiber

Gözleme (Turkish Flatbread)

357kcal

7gprotein

47gcarbs16gfat2gfiber

Welsh Cakes

177kcal

3gprotein

22gcarbs9gfat1gfiber

Blackberry Oat Bars (Gluten-Free)

Oven + Food processor + Stovetop

252kcal

4gprotein

32gcarbs13gfat3gfiber

Rice Bubble Cake

488kcal

9gprotein

77gcarbs17gfat2gfiber

Meringue Cookies I

170kcal

3gprotein

40gcarbs0gfat0gfiber

Atomic Fudge Cake

391kcal

6gprotein

58gcarbs19gfat5gfiber

1 h 15 min

Sachertorte

448kcal

7gprotein

60gcarbs22gfat1gfiber

53 min

Vanillekipferl (Almond Crescent Cookies)

344kcal

6gprotein

41gcarbs18gfat2gfiber

Watalappam (Sri Lankan Coconut Custard)

382kcal

6gprotein

40gcarbs23gfat0gfiber

1 h 15 min

Rhubarb Crumble I

356kcal

6gprotein

49gcarbs16gfat4gfiber

Banana Cake

337kcal

5gprotein

54gcarbs12gfat2gfiber

Russian-style Waffle Cake

452kcal

7gprotein

43gcarbs29gfat0gfiber

Tamina (Algerian Semolina Honey Dessert)

545kcal

8gprotein

71gcarbs26gfat3gfiber

Sachertorte (Original Version)

410kcal

6gprotein

55gcarbs21gfat2gfiber

S'mores

Microwave

124kcal

2gprotein

18gcarbs5gfat1gfiber

Dambun Masara

608kcal

9gprotein

110gcarbs15gfat5gfiber

Saucepan Fudge Crackle Cookies

330kcal

5gprotein

46gcarbs16gfat1gfiber

Baba Ganoush

67kcal

1gprotein

4gcarbs6gfat2gfiber

Cupcakes (Plain)

Oven + Mixer

322kcal

5gprotein

35gcarbs18gfat1gfiber

Brigadeiro (Brazilian Chocolate Fudge)

310kcal

5gprotein

44gcarbs16gfat3gfiber

Lemon Meringue Pie (American)

270kcal

4gprotein

52gcarbs6gfat0gfiber

Seafood Cocktail Sauce

27kcal

0gprotein

7gcarbs0gfat1gfiber

Speculaas (Dutch Spiced Cookies)

325kcal

5gprotein

41gcarbs16gfat1gfiber

Lady Finger Cookies (Savoiardi)

285kcal

4gprotein

34gcarbs15gfat1gfiber

Oatmeal Stout Brownies

Oven + Stovetop + Mixer

306kcal

5gprotein

41gcarbs16gfat3gfiber

Baklava I

245kcal

4gprotein

34gcarbs12gfat2gfiber

Okpa (Boiled Bambara Bean Pudding)

288kcal

4gprotein

29gcarbs17gfat1gfiber

Gingerbread

289kcal

4gprotein

46gcarbs10gfat1gfiber

1-2-3-4 Cake

594kcal

9gprotein

86gcarbs25gfat1gfiber

Fairy Cakes

443kcal

6gprotein

60gcarbs20gfat1gfiber

Ashoka Halwa (Mung Bean Pudding)

964kcal

14gprotein

139gcarbs42gfat6gfiber

Date Nut Bars

Oven + Blender

284kcal

4gprotein

53gcarbs8gfat2gfiber

1 h 50 min

Sachertorte (Duramecho Version)

571kcal

8gprotein

87gcarbs24gfat3gfiber

55 min

Spritzgeback (German Spritz Butter Cookies)

306kcal

4gprotein

28gcarbs20gfat1gfiber

24 h 15 min

Lancashire Parkin

449kcal

6gprotein

76gcarbs15gfat3gfiber

Pecan Pie

Oven + Food processor + Stovetop

758kcal

10gprotein

77gcarbs48gfat3gfiber

Sylheti Rice Pudding

328kcal

4gprotein

67gcarbs6gfat2gfiber

Polish Doughnuts (Paczki)

246kcal

3gprotein

54gcarbs3gfat1gfiber

Lapis Legit (Many-Layered Spiced Cake)

486kcal

6gprotein

29gcarbs39gfat1gfiber

Coconut Pyramids

170kcal

2gprotein

17gcarbs12gfat3gfiber

Ghraiba bil Loz (Libyan Almond Ghraiba)

503kcal

6gprotein

42gcarbs35gfat2gfiber

Guacamole I

48kcal

1gprotein

3gcarbs4gfat2gfiber

Soft Sugar Cookies

347kcal

4gprotein

37gcarbs21gfat1gfiber

Apple Crisp I

313kcal

4gprotein

55gcarbs10gfat5gfiber

Sylheti Handesh

438kcal

5gprotein

99gcarbs3gfat0gfiber

Shortbread

282kcal

3gprotein

33gcarbs15gfat1gfiber

55 min

Chocolate Crinkles

466kcal

6gprotein

77gcarbs16gfat1gfiber

Peach Pie

335kcal

4gprotein

32gcarbs22gfat2gfiber

Hilda Rolls

470kcal

6gprotein

71gcarbs19gfat1gfiber

Anzac Biscuits I

189kcal

2gprotein

24gcarbs10gfat2gfiber

Snickerdoodles IV

123kcal

1gprotein

17gcarbs6gfat0gfiber

Maja Blanca (Coconut Milk Pudding)

364kcal

4gprotein

42gcarbs22gfat1gfiber

Awug

631kcal

7gprotein

80gcarbs34gfat8gfiber

Mango Avocado Salsa

36kcal

0gprotein

3gcarbs3gfat0gfiber

Maple Butter Tart

Oven + Food processor

454kcal

5gprotein

49gcarbs27gfat1gfiber

Kuih Lapis (Malaysian Layered Steamed Confection)

403kcal

4gprotein

42gcarbs26gfat1gfiber

Oatmeal Chocolate Chip Cookies III

313kcal

3gprotein

42gcarbs16gfat1gfiber

Ghevar (Rajasthani Honeycomb Fritter)

400kcal

4gprotein

72gcarbs11gfat1gfiber

Caramel Squares

941kcal

10gprotein

118gcarbs52gfat3gfiber

Meringue Cookies with Chocolate Chips

Mixer + Oven

289kcal

3gprotein

52gcarbs10gfat2gfiber

Carrot Cake I

472kcal

5gprotein

68gcarbs21gfat2gfiber

Banoffee Pie

807kcal

8gprotein

92gcarbs48gfat2gfiber

Nanaimo Bars I

362kcal

3gprotein

34gcarbs26gfat3gfiber

Romanian Roasted Eggplant Spread II

43kcal

0gprotein

3gcarbs4gfat1gfiber

Rhubarb Fool

131kcal

1gprotein

32gcarbs0gfat2gfiber

8 h

Kuih Bakul (Malaysian Sweet Browned Rice Cake)

399kcal

4gprotein

96gcarbs0gfat1gfiber

Rosogulla (Bengali Milk Balls in Syrup)

746kcal

7gprotein

177gcarbs4gfat0gfiber

Cocoa-Coconut Bites

280kcal

3gprotein

21gcarbs24gfat4gfiber

1 h 5 min

Ambrosia Fruit Salad

609kcal

5gprotein

68gcarbs38gfat3gfiber

Buttermilk Ranch Dressing

82kcal

1gprotein

1gcarbs8gfat0gfiber

Fried Bananas

184kcal

2gprotein

34gcarbs6gfat3gfiber

Pesto I

Oven + Stovetop + Blender + Food processor

172kcal

1gprotein

1gcarbs18gfat0gfiber

Haupia (Hawaiian Coconut Pudding)

342kcal

3gprotein

30gcarbs26gfat0gfiber

Chess Pie

534kcal

4gprotein

86gcarbs21gfat1gfiber

Turkish Delight

368kcal

3gprotein

79gcarbs6gfat2gfiber

Percolator Punch

101kcal

1gprotein

25gcarbs0gfat1gfiber

Beurre Manié

539kcal

4gprotein

23gcarbs49gfat1gfiber

Barbecue Sauce I

30kcal

0gprotein

7gcarbs0gfat0gfiber

Dalgona Coffee

Mixer

118kcal

1gprotein

30gcarbs0gfat0gfiber

Koeksisters (Fried Braided Pastry in Syrup)

359kcal

2gprotein

86gcarbs2gfat1gfiber

Basic Whipped Cream

Mixer

109kcal

1gprotein

3gcarbs11gfat0gfiber

Chocolate Sour-Cream Icing

131kcal

1gprotein

22gcarbs5gfat1gfiber

24 h

Indian Mango, Chilli Powder, and Cumin Condiment (Chhundo)

53kcal

0gprotein

14gcarbs0gfat0gfiber

White Russian Cocktail

323kcal

1gprotein

14gcarbs10gfat0gfiber

Brandy Butter

112kcal

0gprotein

9gcarbs8gfat0gfiber

Beer Marinated Shrimp

197kcal

11gprotein

35gcarbs2gfat10gfiber

Macaroni and Cheese I

847kcal

35gprotein

90gcarbs39gfat3gfiber

Grilled Peanut Butter Sandwiches

358kcal

14gprotein

39gcarbs18gfat3gfiber

Chipotle BBQ Chicken Nuggets

437kcal

78gprotein

5gcarbs10gfat3gfiber

133kcal

8gprotein

24gcarbs1gfat6gfiber

English Pea Salad

187kcal

10gprotein

21gcarbs7gfat8gfiber

Pasta with Pancetta and Cauliflower

437kcal

18gprotein

58gcarbs15gfat5gfiber

Egg Butter

89kcal

3gprotein

0gcarbs9gfat0gfiber

Pepper-Crusted Chicken

Langar Dal

Pressure cooker

201kcal

12gprotein

31gcarbs4gfat5gfiber

Yemiser Selatta (Ethiopian Lentil Salad)

207kcal

11gprotein

30gcarbs6gfat5gfiber

Pasta with Red Pepper and Goat Cheese

607kcal

24gprotein

91gcarbs14gfat5gfiber

Grilled Vegetable Sandwich

284kcal

9gprotein

27gcarbs16gfat5gfiber

Monterey Jack Chicken Breasts

349kcal

55gprotein

1gcarbs12gfat0gfiber

Pan-fried Beef Steak

349kcal

47gprotein

0gcarbs17gfat0gfiber

24 h

211kcal

12gprotein

19gcarbs10gfat1gfiber

Sarmale (Romanian Cabbage Rolls)

360kcal

20gprotein

22gcarbs21gfat2gfiber

Moroccan Salad

89kcal

4gprotein

19gcarbs1gfat6gfiber

Koshary (Egyptian Pasta Salad with Rice and Lentils)

323kcal

13gprotein

58gcarbs5gfat6gfiber

Bulgur Burgers

236kcal

7gprotein

34gcarbs10gfat6gfiber

Spicy Grilled Duck Breasts

332kcal

53gprotein

1gcarbs11gfat1gfiber

Char-Grilled Strip Steak

423kcal

57gprotein

6gcarbs18gfat3gfiber

51kcal

3gprotein

11gcarbs0gfat4gfiber

Pico de Gallo

7kcal

0gprotein

2gcarbs0gfat0gfiber

Quinoa (Cooked)

313kcal

12gprotein

55gcarbs5gfat6gfiber

Aloo Tikki (Spiced Potato Patties)

269kcal

7gprotein

61gcarbs1gfat8gfiber

482kcal

4gprotein

11gcarbs48gfat2gfiber

Duck à l'Orange

360kcal

56gprotein

3gcarbs12gfat0gfiber

Herb Grilled Strip Steaks

348kcal

42gprotein

0gcarbs19gfat0gfiber

Rosemary Grilled Salmon Steaks

204kcal

18gprotein

1gcarbs14gfat0gfiber

Scrambled Eggs with Vegetables

178kcal

14gprotein

13gcarbs9gfat3gfiber

Café au Lait

62kcal

4gprotein

6gcarbs2gfat0gfiber

Lentil, Barley, and Tomato Soup

Dud Patti (Milk Tea)

153kcal

10gprotein

15gcarbs6gfat0gfiber

Buttermilk Curry Soup (Kadi Pakora)

Italian Seasoning

Food processor

3kcal

0gprotein

1gcarbs0gfat0gfiber

Fried Eggs

Deep Fried Chickpea Dough Curry Snacks (Pakoda)

744kcal

37gprotein

91gcarbs27gfat18gfiber

Lentil Rice Loaf

243kcal

10gprotein

39gcarbs5gfat3gfiber

Dill Cucumber Salad

134kcal

5gprotein

18gcarbs6gfat2gfiber

Macaroni and Cheese II

536kcal

18gprotein

59gcarbs25gfat2gfiber

Beef Gravy Soup

127kcal

15gprotein

6gcarbs5gfat2gfiber

Honey BBQ Hot Wings

458kcal

39gprotein

11gcarbs28gfat1gfiber

Crab Meat Canapé

223kcal

17gprotein

13gcarbs11gfat2gfiber

Chola and Roti

Sriracha Oatmeal and Lentils

813kcal

44gprotein

152gcarbs6gfat22gfiber

Tarator (Bulgarian Cucumber Soup)

235kcal

12gprotein

21gcarbs13gfat2gfiber

Ibisuba (Rwandan Bean Salad)

179kcal

6gprotein

30gcarbs6gfat6gfiber

Sindhi Vegetable Kofta

252kcal

9gprotein

52gcarbs3gfat11gfiber

Couscous bil Khodra (Libyan Vegetable Couscous)

Swedish Cabbage Soup (Kålsoppa)

78kcal

4gprotein

18gcarbs0gfat7gfiber

Duxelles (Minced Mushrooms with Herbs)

236kcal

8gprotein

15gcarbs18gfat4gfiber

Microwave + Oven

472kcal

38gprotein

12gcarbs30gfat2gfiber

Shrimp Fritters (Accra)

133kcal

8gprotein

24gcarbs0gfat1gfiber

Phulourie (Split Pea Fritters)

497kcal

30gprotein

87gcarbs4gfat11gfiber

Egg Wash

55kcal

3gprotein

1gcarbs5gfat0gfiber

Italian White Bean Soup

542kcal

25gprotein

66gcarbs21gfat15gfiber

Egg Noodles III

Food processor

385kcal

17gprotein

28gcarbs24gfat7gfiber

Pasta with Vegetables

403kcal

13gprotein

72gcarbs8gfat6gfiber

Ibihaza n'Ubwoko (Rwandan Beans with Mushroom)

207kcal

6gprotein

17gcarbs14gfat3gfiber

American Potato Salad II

210kcal

5gprotein

23gcarbs12gfat4gfiber

Dublin Lamb Stew

303kcal

29gprotein

32gcarbs8gfat6gfiber

4 h

Sancocho (Dominican Meat and Vegetable Soup)

Blender + Food processor + Stovetop

263kcal

20gprotein

36gcarbs5gfat4gfiber

Tuna Salad (1940)

310kcal

19gprotein

4gcarbs24gfat1gfiber

Red Bell Peppers Stuffed with Cheese and Egg (Chushki Byurek)

218kcal

13gprotein

9gcarbs14gfat3gfiber

Maharashtrian Baingan Bartha (South Indian Eggplant with Chili)

Oven + Stovetop + Blender

237kcal

11gprotein

56gcarbs1gfat24gfiber

Whole Wheat Irish Soda Bread

166kcal

7gprotein

32gcarbs1gfat3gfiber

Spaghetti a la Monegasque

452kcal

14gprotein

72gcarbs12gfat4gfiber

Ful Medames (Egyptian Fava Beans)

243kcal

7gprotein

17gcarbs19gfat7gfiber

73kcal

4gprotein

11gcarbs2gfat2gfiber

Breaded Fried Oysters

242kcal

12gprotein

29gcarbs9gfat2gfiber

Mushroom Barley Bean Soup

118kcal

5gprotein

25gcarbs1gfat5gfiber

Svelekake (Norwegian Yogurt Pancakes)

408kcal

16gprotein

65gcarbs9gfat1gfiber

1 h 5 min

Egg Noodles I

213kcal

7gprotein

38gcarbs3gfat1gfiber

Carrot Kugel

287kcal

8gprotein

42gcarbs10gfat3gfiber

Caesar Salad

Kaiserschmarrn (Austrian Shredded Pancake)

506kcal

18gprotein

78gcarbs13gfat3gfiber

Microwave + Stovetop

796kcal

67gprotein

61gcarbs30gfat3gfiber

Smoky Chipotle Glazed Hot Wings

457kcal

33gprotein

3gcarbs34gfat0gfiber

169kcal

4gprotein

33gcarbs3gfat4gfiber

Egyptian Tomato Salad

143kcal

3gprotein

15gcarbs10gfat3gfiber

447kcal

9gprotein

66gcarbs18gfat9gfiber

252kcal

10gprotein

46gcarbs6gfat8gfiber

Angels on Horseback (Bacon-wrapped Oysters)

732kcal

52gprotein

10gcarbs53gfat2gfiber

Hartshorne Catsup for Sea-stores

34kcal

2gprotein

3gcarbs1gfat0gfiber

Bangladesh Curry

304kcal

16gprotein

16gcarbs21gfat4gfiber

Brown Bean Stew

428kcal

30gprotein

5gcarbs31gfat1gfiber

Scotch Bonnet Pepper Poppers

236kcal

13gprotein

12gcarbs16gfat1gfiber

Causa Rellena con Pollo (Peruvian Layered Potato and Chicken)

370kcal

20gprotein

38gcarbs16gfat5gfiber

Muboora (Zimbabwean Pumpkin Leaves Stew)

651kcal

24gprotein

27gcarbs55gfat7gfiber

7 h 25 min

Scottish Porridge

313kcal

10gprotein

58gcarbs5gfat0gfiber

Stovetop Barley I

261kcal

7gprotein

52gcarbs4gfat10gfiber

Obe Eja Kika (Nigerian Smoked Fish Stew)

414kcal

9gprotein

21gcarbs33gfat6gfiber

Chadian Salad

692kcal

21gprotein

146gcarbs1gfat9gfiber

Chocolate Noodles with Vanilla sauce

798kcal

20gprotein

104gcarbs38gfat8gfiber

Salata Hara (Libyan Spicy Salad)

207kcal

3gprotein

19gcarbs14gfat6gfiber

Smothered Okra

391kcal

4gprotein

15gcarbs37gfat5gfiber

2 h 20 min

Six Layer Casserole

273kcal

18gprotein

32gcarbs8gfat3gfiber

Fried Green Tomatoes with Tomato and Cheese

334kcal

18gprotein

45gcarbs9gfat4gfiber

Gambian Chicken with Lemon and Mustard (Yassa)

367kcal

17gprotein

19gcarbs26gfat4gfiber

Yetsom Shiro (Ethiopian Vegan Chickpea Stew)

148kcal

5gprotein

17gcarbs7gfat3gfiber

Whole Wheat Pancakes (Vegan)

546kcal

17gprotein

70gcarbs23gfat10gfiber

Brown Rice Breakfast Bowl

399kcal

9gprotein

76gcarbs9gfat5gfiber

Timatim Fitfit (Ethiopian Tomato Salad)

98kcal

1gprotein

9gcarbs7gfat2gfiber

55 min

Oven-Fried Yucca

121kcal

1gprotein

29gcarbs0gfat1gfiber

Mchemsho (Tanzanian cuisine)

269kcal

18gprotein

33gcarbs9gfat5gfiber

Quick and Easy Queso Dip

Microwave

74kcal

4gprotein

2gcarbs6gfat0gfiber

California Curry Chicken

852kcal

36gprotein

63gcarbs54gfat9gfiber

Cream of Mushroom Soup

289kcal

10gprotein

21gcarbs19gfat1gfiber

Orange French Toast

500kcal

15gprotein

38gcarbs32gfat2gfiber

Grits with Cheese

132kcal

3gprotein

25gcarbs2gfat1gfiber

2 h 30 min

Island Salsa Salad

192kcal

3gprotein

24gcarbs11gfat8gfiber

Tostones (Fried Plantains)

452kcal

2gprotein

54gcarbs29gfat4gfiber

Lamb and Okra Stew (Khoresht Bamiye)

279kcal

18gprotein

18gcarbs16gfat6gfiber

Tomato Ketchup

23kcal

1gprotein

5gcarbs0gfat1gfiber

2 h 20 min

Steamed Buns with BBQ Pork

Food processor

280kcal

12gprotein

40gcarbs8gfat0gfiber

1 h 5 min

Vegetable Stew

116kcal

4gprotein

27gcarbs1gfat5gfiber

296kcal

0gprotein

76gcarbs0gfat0gfiber

Beef Croquettes

Slow cooker + Food processor + Stovetop

359kcal

23gprotein

4gcarbs28gfat0gfiber

7 h

Kulfi (South Asian Frozen Custard)

143kcal

7gprotein

17gcarbs6gfat0gfiber

Kids' Vegetable Puree

357kcal

13gprotein

14gcarbs29gfat3gfiber

272kcal

4gprotein

36gcarbs15gfat4gfiber

Bigos (Polish Cabbage Meat Stew)

242kcal

3gprotein

18gcarbs19gfat4gfiber

Peruvian Molded Rice (Arroz Tapado)

663kcal

40gprotein

71gcarbs23gfat2gfiber

Sauteed Morels

297kcal

15gprotein

32gcarbs16gfat14gfiber

Pennsylvania Pot Pie

729kcal

24gprotein

45gcarbs51gfat4gfiber

Zuppa alla Modenese

441kcal

14gprotein

9gcarbs41gfat5gfiber

Canjeero (Somali Pancake)

357kcal

10gprotein

75gcarbs1gfat3gfiber

Italian Rice with Wild Mushrooms

402kcal

8gprotein

54gcarbs14gfat2gfiber

Cypriot Salad

173kcal

2gprotein

9gcarbs15gfat2gfiber

Char-Broiled Sirloin Steak with Cabernet Butter Sauce

427kcal

26gprotein

4gcarbs29gfat1gfiber

Montreal Steak Seasoning

Cucumber and Tomato Salad

238kcal

2gprotein

14gcarbs21gfat3gfiber

Callaloo (Caribbean Stewed Greens)

194kcal

11gprotein

7gcarbs15gfat2gfiber

251kcal

5gprotein

48gcarbs4gfat1gfiber

Grilled Radicchio with Bacon Dressing

588kcal

5gprotein

1gcarbs63gfat0gfiber

Maklubi (Rice with Meat and Vegetables)

366kcal

20gprotein

51gcarbs8gfat1gfiber

Ayib (Ethiopian Fresh Cheese)

Black-Eyed Peas and Kale

184kcal

9gprotein

29gcarbs6gfat9gfiber

Soji (Indian Wheat Pudding)

357kcal

9gprotein

41gcarbs20gfat3gfiber

Omu Tuo (Ghanian Mashed Rice)

419kcal

7gprotein

74gcarbs10gfat0gfiber

Shorba bil Lahm (Libyan Meat Soup)

323kcal

17gprotein

18gcarbs21gfat3gfiber

Eggplant and Chickpea Skillet

269kcal

13gprotein

44gcarbs7gfat14gfiber

Karnataka-Style Rasam (Tamarind and Tomato Soup)

337kcal

9gprotein

28gcarbs23gfat7gfiber

Ancient Roman Pancakes (Ova Sfongia Ex Lacte)

69kcal

2gprotein

13gcarbs2gfat0gfiber

Mbulawu (Malawian Fermented Millet Porridge)

287kcal

7gprotein

45gcarbs9gfat2gfiber

Egyptian Stuffed Eggplant (Mahshi Betinjan)

242kcal

12gprotein

43gcarbs4gfat11gfiber

Borhani (Spiced Yogurt Drink)

66kcal

3gprotein

7gcarbs3gfat1gfiber

665kcal

31gprotein

67gcarbs30gfat5gfiber

Frito Pie (No-bake)

309kcal

8gprotein

24gcarbs21gfat3gfiber

Kabalagala (Ugandan Pancakes)

Portuguese Feijoada

626kcal

29gprotein

110gcarbs9gfat16gfiber

Yataklete Kilkil (Ethiopian Vegetable Stew)

373kcal

9gprotein

58gcarbs14gfat12gfiber

Ugali (Maize Porridge)

332kcal

6gprotein

71gcarbs2gfat4gfiber

Zhug II

13kcal

1gprotein

3gcarbs0gfat0gfiber

Traditional Pilau Rice

573kcal

26gprotein

93gcarbs10gfat3gfiber

Yetakelt Alicha (Ethiopian Vegetable Stew)

251kcal

6gprotein

38gcarbs10gfat8gfiber

315kcal

8gprotein

34gcarbs19gfat6gfiber

Genfo (Ethiopian Porridge)

343kcal

7gprotein

48gcarbs14gfat2gfiber

German Style Sweet Mustard (Senf)

46kcal

2gprotein

3gcarbs3gfat1gfiber

Bassi-Salté (Senegalese Couscous with Meat and Vegetables)

998kcal

42gprotein

127gcarbs36gfat15gfiber

Roman Soup

346kcal

8gprotein

24gcarbs25gfat1gfiber

Palatschinken with Sweetened Fruit

285kcal

5gprotein

51gcarbs8gfat9gfiber

Shahan ful

180kcal

8gprotein

23gcarbs7gfat6gfiber

Chiles en Nogada (Stuffed Chile Peppers with Almonds)

345kcal

14gprotein

29gcarbs19gfat6gfiber

Minestrone alla Capucina

455kcal

10gprotein

98gcarbs1gfat3gfiber

Thin Waffles

369kcal

14gprotein

50gcarbs13gfat4gfiber

Chinese Rice Porridge (Congee)

234kcal

5gprotein

47gcarbs2gfat2gfiber

25 min

372kcal

14gprotein

45gcarbs16gfat6gfiber

Ikijumba (Rwandan Sweet Potato Stew)

247kcal

5gprotein

48gcarbs5gfat8gfiber

Granola

Blender + Food processor

9kcal

0gprotein

2gcarbs0gfat1gfiber

41kcal

2gprotein

9gcarbs0gfat2gfiber

Classic Mince Pies

353kcal

10gprotein

46gcarbs15gfat2gfiber

Atkilt Wat (Ethiopian Cabbage and Potato Stew)

359kcal

7gprotein

54gcarbs14gfat9gfiber

Rosti (Swiss Potato Patties)

250kcal

3gprotein

30gcarbs14gfat4gfiber

8 min

Microwave 1-2-3 Cake

Microwave

231kcal

10gprotein

34gcarbs7gfat1gfiber

Slow Cooker Pork Chops

Stovetop + Slow cooker

479kcal

12gprotein

100gcarbs6gfat13gfiber

Sheer Khurma

848kcal

15gprotein

94gcarbs48gfat3gfiber

256kcal

5gprotein

20gcarbs20gfat9gfiber

Fried Eggs (Olive Oil-basted)

129kcal

5gprotein

21gcarbs3gfat0gfiber

Cheese Puffs (Pão de Queijo)

317kcal

13gprotein

36gcarbs13gfat1gfiber

Meat Masala

207kcal

8gprotein

38gcarbs4gfat3gfiber

Basic Mulling Spice

8kcal

0gprotein

1gcarbs0gfat1gfiber

263kcal

10gprotein

30gcarbs13gfat2gfiber

Tegabino Shiro (Ethiopian Spiced Chickpea Dip)

22kcal

1gprotein

3gcarbs1gfat1gfiber

Béchamel Sauce (Beeton)

61kcal

2gprotein

6gcarbs3gfat0gfiber

Easy Nachos

356kcal

13gprotein

25gcarbs23gfat2gfiber

Nachos

356kcal

13gprotein

25gcarbs23gfat2gfiber

9 min

Microwave Chocolate Pudding

Microwave + Mixer + Oven

199kcal

7gprotein

40gcarbs5gfat5gfiber

Blender + Food processor

195kcal

7gprotein

39gcarbs2gfat2gfiber

Zalabiyeh (Sweet Fritters) II

194kcal

7gprotein

35gcarbs3gfat1gfiber

3 h 30 min

267kcal

9gprotein

28gcarbs17gfat4gfiber

Peach, Strawberry and Ice Cream Smoothie

64kcal

2gprotein

8gcarbs3gfat1gfiber

Kisra (Sudanese Bread)

212kcal

7gprotein

46gcarbs2gfat4gfiber

Indian Baked Yoghurt with Saffron and Cardamom

233kcal

8gprotein

39gcarbs6gfat2gfiber

M'semen (Layered Algerian Flatbread)

233kcal

8gprotein

48gcarbs1gfat2gfiber

7 min

Chocolate Chip Peanut Butter Toast

568kcal

18gprotein

50gcarbs38gfat8gfiber

Almond Meringue

289kcal

9gprotein

35gcarbs14gfat4gfiber

Scottish Wheat Bannock Bread

500kcal

15gprotein

37gcarbs34gfat5gfiber

2 h 22 min

Mini Herb Baguettes

258kcal

8gprotein

54gcarbs1gfat3gfiber

Carquinyoli (Catalan Almond Cookies)

304kcal

9gprotein

41gcarbs13gfat3gfiber

Pretzels (Soft)

239kcal

7gprotein

50gcarbs1gfat2gfiber

Strawberry Banana Yogurt Parfait

218kcal

7gprotein

35gcarbs7gfat3gfiber

351kcal

10gprotein

32gcarbs23gfat4gfiber

Colcannon

409kcal

12gprotein

23gcarbs31gfat4gfiber

Egyptian Sweet Rice Pudding (Roz Bil Laban)

Green Leaf Juice

203kcal

6gprotein

50gcarbs1gfat7gfiber

Red Chile Sauce

21kcal

1gprotein

3gcarbs1gfat1gfiber

Communion Wafers

228kcal

7gprotein

48gcarbs1gfat2gfiber

Teurgoule (Norman Cinnamon Rice Pudding)

267kcal

8gprotein

44gcarbs7gfat0gfiber

Deep Fried Wheat and Chickpea Flour Dough Balls (Muthiya)

671kcal

19gprotein

98gcarbs24gfat4gfiber

Vedhmi (Sweet Stuffed Flatbread)

317kcal

9gprotein

60gcarbs5gfat3gfiber

23 min

Herb Bubble Bread

295kcal

8gprotein

38gcarbs12gfat2gfiber

468kcal

13gprotein

23gcarbs37gfat2gfiber

Seviyan Ji Khirni (Sindhi Vermicelli Pudding)

240kcal

6gprotein

44gcarbs5gfat1gfiber

Potatoes with Green Sauce

845kcal

22gprotein

125gcarbs30gfat15gfiber

Maltese Almond Cookies (Biskuttini tal-Lewz)

344kcal

9gprotein

40gcarbs19gfat4gfiber

Cheese Stuffed Tomatoes

207kcal

5gprotein

10gcarbs17gfat2gfiber

Bengal Potatoes

142kcal

4gprotein

32gcarbs0gfat4gfiber

Papaya Lassi

173kcal

5gprotein

32gcarbs4gfat1gfiber

Pita

248kcal

6gprotein

41gcarbs6gfat2gfiber

323kcal

8gprotein

34gcarbs18gfat1gfiber

Adobo Sauce

Slow cooker + Stovetop + Blender

4kcal

0gprotein

1gcarbs0gfat0gfiber

Jamaican Jerk Spice I

253kcal

6gprotein

54gcarbs1gfat4gfiber

Githeri

338kcal

8gprotein

59gcarbs9gfat7gfiber

Silvash Gombotz (Hungarian Plum Dumplings)

323kcal

8gprotein

57gcarbs7gfat4gfiber

94kcal

2gprotein

7gcarbs6gfat0gfiber

Stovetop + Oven + Microwave

131kcal

3gprotein

9gcarbs10gfat3gfiber

Piadina (Thin Italian Flatbread)

296kcal

7gprotein

52gcarbs6gfat2gfiber

5 h

Vancouver Cheesecake

386kcal

9gprotein

19gcarbs31gfat0gfiber

Marly Sponge

433kcal

10gprotein

75gcarbs12gfat3gfiber

2 min

Barbecue Rub

17kcal

0gprotein

4gcarbs0gfat1gfiber

345kcal

8gprotein

72gcarbs4gfat6gfiber

Rice with Milk (Arroz con Leche)

621kcal

14gprotein

128gcarbs7gfat1gfiber

Chocolate Spread

104kcal

2gprotein

10gcarbs7gfat2gfiber

Coffee Mousse

751kcal

17gprotein

47gcarbs56gfat0gfiber

Fresh Tomato Galette

414kcal

10gprotein

36gcarbs26gfat3gfiber

Sindhi Pulao

439kcal

10gprotein

94gcarbs3gfat5gfiber

Cream Cheese Wontons

298kcal

7gprotein

22gcarbs20gfat1gfiber

Fry Bread I

Blender + Grill or barbecue

192kcal

4gprotein

32gcarbs5gfat1gfiber

Mishti Doi (Bengali Sweetened Yogurt)

259kcal

6gprotein

46gcarbs6gfat0gfiber

Tres Leches Cake I

Oven + Mixer

391kcal

9gprotein

55gcarbs16gfat0gfiber

50kcal

1gprotein

11gcarbs0gfat1gfiber

Candied Almonds (Brända mandlar)

196kcal

4gprotein

24gcarbs11gfat2gfiber

Banana Chocolate Bread Pudding

704kcal

15gprotein

70gcarbs39gfat3gfiber

Vetkoek (South African Fried Dough)

256kcal

6gprotein

57gcarbs1gfat2gfiber

Atkins-Friendly Mock Tiramisu