Fish & seafood Side dishes Sauces & condimentslunchdinnerPescatarianGluten-freeDairy-free

Grilled Salmon with Mango Salsa

Name: Grilled Salmon with Mango Salsa
Yield: 4 servings
Ingredients: 4 ea. (24 ounces) wild salmon fillets with skin on one side; Salt; Freshly-ground black pepper; Olive oil; 1 large mango, peeled and finely diced; ½ lime, juiced; 2 jalapeño chiles, seeded and minced; 2 Tbsp fresh mint, finely chopped; 1 Tbsp honey; ½ tsp coarse sea salt; A flame-resistant towel tied with twine and soaked in neutral oil

From Wikibooks CookbookNo reviews yet· 0 commentsMedium0 made it

An illustration of the kind of dish. There is no photo of this recipe yet.

If you eat

serving

438kcal · 22% of your day

Protein: 36 g · 30% of 120 g
Carbs: 21 g · 10% of 220 g
Fat: 23 g · 36% of 65 g

2 g
Fibre: 19 g
Sugar: 397 mg
Sodium: 290 g
Serving size

Calculated from all 7 ingredients by weight.

Serving size estimated by Ma Kitchen. The source gives no serving count, so the recipe is split into 4 servings of about 291 g, the usual size for a main dish. If your portion is bigger or smaller, set how much you eat above and the macros follow.

The cooking fat is not counted. The source gives no amount for the oil or butter this is cooked in. Calories and fat will be higher than shown.

Add to meal plan

Save to a cookbook

Kitchen tools

Grill or barbecue

Not in your kitchen: Grill or barbecue. Edit my kitchen

Ingredients

Makes

4 ea. (24 ounces) wild salmon fillets with skin on one side
Salt
Freshly-ground black pepper
Olive oil
1 large mango, peeled and finely diced
½ lime, juiced
2 jalapeño chiles, seeded and minced
2 Tbsp fresh mint, finely chopped
1 Tbsp honey
½ tsp coarse sea salt
A flame-resistant towel tied with twine and soaked in neutral oil

Ingredients for 4 servings (1.2 kg) · the original recipe

Send the list

Method

1
First, make the salsa. In a large bowl, combine mango, lime juice, jalapeños, mint, honey, and sea salt. Refrigerate until needed.
2
Heat about 28 charcoal briquets in a large chimney starter. Once hot, disperse evenly around the bottom of a grill. Reapply the grate.
Grill or barbecue
3
Quickly grease the grate with the oil-soaked towel.
4
Brush salmon liberally with olive oil. Sprinkle liberally with salt and freshly ground black pepper.
5
Place salmon on grill, skin side down, and cook, covered, turning often, until fish is pink throughout and flakes easily when tested with a fork.
Grill or barbecue
6
Move to a plate and cover with aluminum foil. Let rest 5–7 minutes before serving with salsa.

Recipe from Wikibooks Cookbook, written by Wikibooks contributors. Used under the CC BY-SA 4.0 licence; the ingredient list and method on this page are taken from that page and edited (its notes, tips and variations are not reproduced), and are available under the same licence. The macros, equipment tags and scaling are Ma Kitchen’s own and are not the source’s figures. Ma Kitchen is not affiliated with or endorsed by Wikibooks Cookbook. Copied on 2026-11-12.