Soups & curriesdinnerGluten-freeDairy-freeNo added sugar

Chereh Tamba (Gambian Groundnut Stew)

Name: Chereh Tamba (Gambian Groundnut Stew)
Yield: 4 servings
Cuisine: Soups & curries
Ingredients: 1 cup groundnuts (peanuts); 2 tablespoons vegetable oil; 2 large onions, finely chopped; 4 cloves of garlic, minced; 2 tomatoes, diced; 1 bell pepper, diced; 1 teaspoon ground ginger; 1 teaspoon ground paprika; 1 teaspoon ground cayenne pepper (optional, for added spiciness); 2 tablespoons tomato paste; 500 g chicken, cut into pieces; Water or broth for cooking; Salt; Pepper

Chereh tamba, also known as Gambian groundnut stew, is a flavorful and hearty stew that showcases the use of groundnuts (peanuts) as a key ingredient. It is a traditional Gambian recipe that highlights the rich flavors of the region. Chereh tamba is a popular main course that is often served with rice or couscous, providing a satisfying and nourishing meal.

From Wikibooks CookbookNo reviews yet· 0 commentsMedium0 made it

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Ingredients

Makes

1 cup groundnuts (peanuts)
2 tablespoons vegetable oil
2 large onions, finely chopped
4 cloves of garlic, minced
2 tomatoes, diced
1 bell pepper, diced
1 teaspoon ground ginger
1 teaspoon ground paprika
1 teaspoon ground cayenne pepper (optional, for added spiciness)
2 tablespoons tomato paste
500 g chicken, cut into pieces
Water or broth for cooking
Salt
Pepper

Ingredients for 4 servings (1.4 kg) · the original recipe

Method

1
Preheat the oven to 180°C (350°F).
Oven
2
Spread the groundnuts evenly on a baking sheet. Roast the groundnuts in the preheated oven for about 10–15 minutes, or until they are golden brown and fragrant.
Oven
3
Remove the roasted groundnuts from the oven and allow them to cool.
Oven
4
Once cooled, transfer the roasted groundnuts to a food processor or blender and grind them into a smooth paste. Set aside.
BlenderFood processor
5
In a large pot, heat the vegetable oil over medium heat. Add the chopped onions and minced garlic. Sauté until they become soft and translucent.
Stovetop
6
Add the diced tomatoes, diced bell pepper, ground ginger, ground paprika, and ground cayenne pepper (if using) to the pot. Stir well to combine.
7
Mix in the tomato paste and the groundnut paste, ensuring that they are evenly incorporated into the mixture.
8
Add the chicken pieces to the pot and stir to coat them with the sauce. Pour enough water or broth into the pot to cover the chicken and create a stew-like consistency. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
Stovetop
9
Allow the chereh tamba to simmer for about 30–40 minutes, or until the chicken is cooked through and tender. Stir occasionally to prevent sticking.
Stovetop
10
Taste the chereh tamba and adjust the seasoning with salt, pepper, and additional spices if desired.
11
Serve hot with rice or couscous.

Recipe from Wikibooks Cookbook, written by Wikibooks contributors. Used under the CC BY-SA 4.0 licence; the ingredient list and method on this page are taken from that page and edited (its notes, tips and variations are not reproduced), and are available under the same licence. The macros, equipment tags and scaling are Ma Kitchen’s own and are not the source’s figures. Ma Kitchen is not affiliated with or endorsed by Wikibooks Cookbook. Copied on 2026-11-12.