Find something good that still fits your numbers.

Crème Anglaise

71kcal

2gprotein

10gcarbs3gfat0gfiber

Guacamole I

48kcal

1gprotein

3gcarbs4gfat2gfiber

Hummus (Greek)

Pressure cooker + Stovetop + Food processor

30kcal

1gprotein

2gcarbs2gfat1gfiber

Pumpkin Pie I

297kcal

6gprotein

48gcarbs10gfat2gfiber

Risotto (Basic)

462kcal

13gprotein

84gcarbs7gfat2gfiber

S'mores

124kcal

2gprotein

18gcarbs5gfat1gfiber

Spaghetti alla Puttanesca

499kcal

18gprotein

76gcarbs14gfat6gfiber

Alkubus (Nigerian Steamed Bread)

251kcal

7gprotein

48gcarbs3gfat2gfiber

Apple Crisp I

313kcal

4gprotein

55gcarbs10gfat5gfiber

Asian Grilled Duck Breasts

Grill or barbecue + Stovetop + Food processor

422kcal

43gprotein

40gcarbs10gfat2gfiber

Austrian Napkin Dumpling (Serviettenknödel)

205kcal

7gprotein

22gcarbs10gfat1gfiber

Baba Ganoush

67kcal

1gprotein

4gcarbs6gfat2gfiber

Bafa (Cape Verdean Seafood Stew)

311kcal

39gprotein

14gcarbs7gfat2gfiber

Baklava I

245kcal

4gprotein

34gcarbs12gfat2gfiber

Banana Cake

337kcal

5gprotein

54gcarbs12gfat2gfiber

Barbecue Chicken

218kcal

10gprotein

42gcarbs2gfat4gfiber

Barbecue Sauce I

30kcal

0gprotein

Basic Indian Tomato Gravy

77kcal

2gprotein

11gcarbs4gfat3gfiber

Basic Whipped Cream

Mixer

109kcal

1gprotein

3gcarbs11gfat0gfiber

Beef Stew I

266kcal

19gprotein

28gcarbs10gfat6gfiber

Beef Stir-Fry

318kcal

23gprotein

29gcarbs13gfat3gfiber

Blackberry Oat Bars (Gluten-Free)

Oven + Food processor + Stovetop

252kcal

4gprotein

32gcarbs13gfat3gfiber

Blueberry Muffin

234kcal

5gprotein

36gcarbs8gfat1gfiber

Bobotie

276kcal

23gprotein

14gcarbs14gfat2gfiber

Brandy Butter

112kcal

0gprotein

9gcarbs8gfat0gfiber

Bread Pudding

172kcal

6gprotein

27gcarbs5gfat2gfiber

Buttermilk Ranch Dressing

82kcal

1gprotein

1gcarbs8gfat0gfiber

Chakalaka (South African Vegetable Stew)

91kcal

2gprotein

15gcarbs3gfat4gfiber

Chapati

173kcal

7gprotein

33gcarbs1gfat5gfiber

Cheese Egg Toast

155kcal

10gprotein

14gcarbs7gfat2gfiber

Chicken Curry

358kcal

54gprotein

12gcarbs9gfat3gfiber

Chocolate Chocolate Chip Muffins

243kcal

4gprotein

38gcarbs10gfat2gfiber

Chocolate Sour-Cream Icing

131kcal

1gprotein

22gcarbs5gfat1gfiber

12 h 45 min

Cholley (Chickpea Curry)

Pressure cooker + Stovetop

403kcal

19gprotein

62gcarbs10gfat13gfiber

Chow Mein

413kcal

30gprotein

57gcarbs8gfat8gfiber

1 h 4 min

Christmas Cinnamon Cookies

86kcal

2gprotein

10gcarbs5gfat1gfiber

18 min

Ciabatta

406kcal

9gprotein

67gcarbs11gfat3gfiber

Coconut Pyramids

170kcal

2gprotein

17gcarbs12gfat3gfiber

Crispy Chicken

373kcal

29gprotein

36gcarbs11gfat2gfiber

Dalgona Coffee

Mixer

118kcal

1gprotein

30gcarbs0gfat0gfiber

Damper (Australian Campfire Bread)

114kcal

3gprotein

24gcarbs0gfat1gfiber

Danwake

449kcal

9gprotein

69gcarbs14gfat3gfiber

Date Nut Bars

Oven + Blender

284kcal

4gprotein

53gcarbs8gfat2gfiber

Dominican Flan

377kcal

14gprotein

53gcarbs13gfat0gfiber

Drover's Damper

146kcal

4gprotein

26gcarbs2gfat1gfiber

Dutch Apple Fritters (Oliebollen)

355kcal

7gprotein

72gcarbs5gfat2gfiber

Egyptian Lentil Soup

Oven + Stovetop + Blender

344kcal

17gprotein

49gcarbs10gfat8gfiber

Egyptian Milk Pudding (Mahalabiya)

249kcal

8gprotein

44gcarbs5gfat0gfiber

Eärgon Salsa

90kcal

4gprotein

20gcarbs1gfat4gfiber

Fried Bananas

184kcal

2gprotein

34gcarbs6gfat3gfiber

Fried Pickle

238kcal

8gprotein

46gcarbs2gfat2gfiber

Funkaso (Hausa Fritters)

637kcal

19gprotein

134gcarbs2gfat6gfiber

Gambas al Ajillo (Garlic Shrimp)

250kcal

23gprotein

4gcarbs14gfat0gfiber

Gambian Caldo (Seafood soup)

294kcal

24gprotein

22gcarbs13gfat4gfiber

Ghevar (Rajasthani Honeycomb Fritter)

400kcal

4gprotein

72gcarbs11gfat1gfiber

Gingerbread

289kcal

4gprotein

46gcarbs10gfat1gfiber

Harissa bil Djaj (Libyan Chicken Harissa)

32kcal

2gprotein

1gcarbs2gfat0gfiber

Homemade Corn Tortillas

167kcal

4gprotein

35gcarbs2gfat3gfiber

Homemade Ketchup

16kcal

1gprotein

Homemade Wheat Tortillas

259kcal

6gprotein

48gcarbs4gfat2gfiber

14 h 21 min

Idli (Steamed Rice and Black Gram Bread)

483kcal

14gprotein

102gcarbs1gfat4gfiber

Indian Butter Chicken I

280kcal

23gprotein

18gcarbs14gfat5gfiber

Indian Hard Tack (Baati)

413kcal

9gprotein

69gcarbs10gfat2gfiber

Indian Mango, Chilli Powder, and Cumin Condiment (Chhundo)

53kcal

0gprotein

14gcarbs0gfat0gfiber

12 h 5 min

Injera (Ethiopian Teff Flatbread)

65kcal

2gprotein

14gcarbs0gfat1gfiber

Karelian Pasties (Karjalanpiirakat)

205kcal

6gprotein

29gcarbs8gfat2gfiber

Kesra (Algerian Semolina Flatbread)

273kcal

9gprotein

46gcarbs5gfat2gfiber

2 h 15 min

Key Lime Meringue Pie

255kcal

7gprotein

43gcarbs7gfat0gfiber

Khaman Dhokla (Steamed Gram Bread)

335kcal

9gprotein

65gcarbs5gfat3gfiber

Khara Pongal (Rice and Mung Bean Porridge)

171kcal

6gprotein

24gcarbs6gfat3gfiber

Koshari (Egyptian Rice with Pasta and Lentils)

443kcal

17gprotein

81gcarbs7gfat8gfiber

Kubaneh (Yemenite Pull-Apart Bread)

59kcal

1gprotein

7gcarbs4gfat1gfiber

8 h

Kuih Bakul (Malaysian Sweet Browned Rice Cake)

399kcal

4gprotein

96gcarbs0gfat1gfiber

Lahoh (Spongy Flatbread) I

167kcal

5gprotein

35gcarbs1gfat2gfiber

Lancashire Hotpot

353kcal

38gprotein

18gcarbs15gfat2gfiber

Latino Scramble

257kcal

19gprotein

19gcarbs13gfat3gfiber

Lefse (Norwegian Potato Flatbread)

254kcal

5gprotein

33gcarbs12gfat1gfiber

Lemon Meringue Pie (American)

270kcal

4gprotein

52gcarbs6gfat0gfiber

Lemon Pickle I

18kcal

0gprotein

5gcarbs0gfat0gfiber

Locrio (Dominican Chicken and Rice)

369kcal

30gprotein

40gcarbs9gfat1gfiber

Luciabullar (Scandinavian Saffron Buns)

288kcal

6gprotein

45gcarbs10gfat1gfiber

Madras Filter Coffee

96kcal

6gprotein

10gcarbs4gfat0gfiber

Mango Avocado Salsa

36kcal

0gprotein

3gcarbs3gfat0gfiber

Manhattan Clam Chowder I

117kcal

4gprotein

27gcarbs1gfat4gfiber

Marinara Sauce

219kcal

4gprotein

23gcarbs14gfat5gfiber

Masyaura (Nepali Fermented Vegetable Balls)

584kcal

40gprotein

107gcarbs2gfat18gfiber

Meringue Cookies I

170kcal

3gprotein

40gcarbs0gfat0gfiber

Meringue Cookies with Chocolate Chips

Mixer + Oven

289kcal

3gprotein

52gcarbs10gfat2gfiber

Microwaved Basmati Rice

Rice cooker + Oven

208kcal

4gprotein

46gcarbs0gfat1gfiber

Miso Soup

226kcal

27gprotein

9gcarbs11gfat4gfiber

Molokhia (Egyptian Jute Mallow Soup)

193kcal

3gprotein

16gcarbs14gfat2gfiber

Mukimo

187kcal

6gprotein

40gcarbs1gfat6gfiber

Naan

447kcal

14gprotein

89gcarbs3gfat3gfiber

Nigerian Barbecued Chicken Wings

370kcal

57gprotein

16gcarbs7gfat1gfiber

Nigerian Egg Roll

300kcal

13gprotein

41gcarbs9gfat1gfiber

Nigerian Peppered Turkey Wings

352kcal

50gprotein

4gcarbs14gfat1gfiber

Nigerian Puff Puff

220kcal

7gprotein

44gcarbs1gfat2gfiber

Nigerian Rice and Beans Jollof

611kcal

13gprotein

114gcarbs11gfat5gfiber

Nshima

436kcal

8gprotein

94gcarbs2gfat5gfiber

Oat Porridge

262kcal

12gprotein

40gcarbs7gfat5gfiber

Oatmeal Cookies I

351kcal

6gprotein

56gcarbs12gfat4gfiber

Ofada rice

675kcal

13gprotein

148gcarbs1gfat2gfiber

Okpo Ogede (Plantain Moi-Moi)

364kcal

7gprotein

84gcarbs3gfat5gfiber

Palaver Sauce

51kcal

3gprotein

1gcarbs4gfat0gfiber

Pancakes (North American)

230kcal

9gprotein

40gcarbs4gfat1gfiber

Papadam (Black Gram Flatbread)

305kcal

9gprotein

64gcarbs1gfat2gfiber

Percolator Punch

297kcal

2gprotein

72gcarbs1gfat2gfiber

Polish Doughnuts (Paczki)

246kcal

3gprotein

54gcarbs3gfat1gfiber

Potato Curry (Aloo Masala)

177kcal

4gprotein

34gcarbs3gfat5gfiber

Potato Stew

428kcal

13gprotein

83gcarbs7gfat9gfiber

Raita

17kcal

1gprotein

2gcarbs1gfat0gfiber

5 h 45 min

Red Bean Paste

537kcal

17gprotein

120gcarbs1gfat11gfiber

Red Lentil Soup

270kcal

15gprotein

42gcarbs6gfat7gfiber

Rhubarb Fool

131kcal

1gprotein

32gcarbs0gfat2gfiber

Risotto ai Funghi

340kcal

11gprotein

48gcarbs12gfat2gfiber

Romanian Roasted Eggplant Spread II

43kcal

0gprotein

3gcarbs4gfat1gfiber

Rosogulla (Bengali Milk Balls in Syrup)

746kcal

7gprotein

177gcarbs4gfat0gfiber

Roti Jala (Malaysian Lacy Pancakes)

196kcal

6gprotein

38gcarbs2gfat1gfiber

Rye Bread Layer Cake

186kcal

5gprotein

23gcarbs9gfat1gfiber

Saj Bread I

46kcal

1gprotein

10gcarbs0gfat0gfiber

Scrambled Eggs with Herbs

215kcal

19gprotein

Seafood Cocktail Sauce

27kcal

0gprotein

7gcarbs0gfat1gfiber

Seaweed Salad

181kcal

6gprotein

16gcarbs11gfat3gfiber

Shitha

72kcal

1gprotein

7gcarbs5gfat2gfiber

Shopska Salata (Tomato, Cucumber, and Bell Pepper Salad)

149kcal

9gprotein

12gcarbs8gfat3gfiber

Simple Spaghetti

297kcal

10gprotein

56gcarbs3gfat5gfiber

Sinasir (Nigerian Rice Pancake)

774kcal

12gprotein

163gcarbs8gfat6gfiber

Snickerdoodles IV

123kcal

1gprotein

17gcarbs6gfat0gfiber

Socca (Italian Chickpea Flatbread)

87kcal

4gprotein

11gcarbs3gfat2gfiber

Soft Boiled Eggs

179kcal

16gprotein

1gcarbs12gfat0gfiber

Spinach Fritters

53kcal

3gprotein

6gcarbs2gfat0gfiber

Steamed Basmati Rice

391kcal

7gprotein

80gcarbs4gfat1gfiber

Steamed Rice

332kcal

12gprotein

70gcarbs2gfat4gfiber

Stracciatella I

198kcal

20gprotein

3gcarbs12gfat0gfiber

Sweet Potatoes Sautéed with Honey

254kcal

2gprotein

39gcarbs11gfat4gfiber

Sylheti Handesh

438kcal

5gprotein

99gcarbs3gfat0gfiber

Sylheti Rice Pudding

328kcal

4gprotein

67gcarbs6gfat2gfiber

8 min

Taboon Bread

150kcal

5gprotein

28gcarbs2gfat2gfiber

Thong Yib (Thai Candied Egg Yolks)

307kcal

6gprotein

59gcarbs6gfat0gfiber

Tibetan Meat Momos

256kcal

11gprotein

27gcarbs11gfat2gfiber

Tomato Juice

82kcal

4gprotein

18gcarbs1gfat4gfiber

Turkey & Barley Cabbage Rolls with Fresh Dill

266kcal

22gprotein

21gcarbs11gfat4gfiber

Turkish Delight

368kcal

3gprotein

79gcarbs6gfat2gfiber

Tuwo Shinkafa (Nigerian Mashed Rice)

456kcal

9gprotein

100gcarbs1gfat2gfiber

Tuwon Dawa (Nigerian Sorghum Swallow)

83kcal

3gprotein

18gcarbs1gfat2gfiber

Tzatziki

18kcal

1gprotein

1gcarbs1gfat0gfiber

Ugali (Rwandan Cornmeal Porridge)

290kcal

6gprotein

62gcarbs1gfat3gfiber

Warm Black Bean Salad with Kale and Tomatoes

194kcal

11gprotein

31gcarbs4gfat13gfiber

Welsh Cakes

177kcal

3gprotein

22gcarbs9gfat1gfiber

White Russian Cocktail

323kcal

1gprotein

14gcarbs10gfat0gfiber

Yeasted Rolls II

247kcal

7gprotein

43gcarbs5gfat2gfiber

Yoghurt Bread

257kcal

8gprotein

52gcarbs2gfat2gfiber

Yogurt Curry Soup (Kadhi)

228kcal

11gprotein

31gcarbs7gfat4gfiber

Semolina Pudding

420kcal

14gprotein

64gcarbs13gfat1gfiber

Algerian Coca

545kcal

13gprotein

90gcarbs15gfat6gfiber

Ghormeh Sabzi (Iranian Herb Stew)

614kcal

32gprotein

93gcarbs12gfat5gfiber

Potato Samosas (Aloo Pies)

200kcal

6gprotein

43gcarbs1gfat3gfiber

Pan-Fried Shanghai Noodles

547kcal

17gprotein

90gcarbs13gfat6gfiber

Cornbread I

254kcal

5gprotein

38gcarbs9gfat1gfiber

Bison à la Grecque

309kcal

34gprotein

11gcarbs14gfat2gfiber

Bean Balls

Blender + Food processor + Stovetop

84kcal

4gprotein

16gcarbs1gfat5gfiber

Lady Finger Cookies (Savoiardi)

285kcal

4gprotein

34gcarbs15gfat1gfiber

Shashlik (Russian Skewered Meat)

367kcal

40gprotein

6gcarbs14gfat1gfiber

Borscht

151kcal

4gprotein

28gcarbs4gfat6gfiber

24 min

Lemon Poppy Seed Muffins (Glazed)

256kcal

5gprotein

44gcarbs7gfat1gfiber

4 h 10 min

Pea Soup (Québécois Style)

Oven + Stovetop + Blender

410kcal

40gprotein

47gcarbs8gfat8gfiber

Koeksisters (Fried Braided Pastry in Syrup)

375kcal

3gprotein

89gcarbs2gfat1gfiber

Sylheti Onion and Rice Fritters

345kcal

7gprotein

73gcarbs3gfat2gfiber

Chicken Sopas

314kcal

21gprotein

32gcarbs11gfat3gfiber

Egyptian Cabbage Rolls (Mahshi Malfoof)

217kcal

13gprotein

23gcarbs8gfat3gfiber

Dry Rub Barbecue Ribs

302kcal

6gprotein

63gcarbs5gfat10gfiber

1 h 50 min

Tarta de Santiago

224kcal

6gprotein

27gcarbs11gfat3gfiber

Faten Wake (Hausa Bean Porridge)

102kcal

3gprotein

11gcarbs6gfat2gfiber

Jambalaya I

445kcal

37gprotein

48gcarbs14gfat6gfiber

Bell Pepper Chili

374kcal

32gprotein

34gcarbs14gfat9gfiber

French Onion Soup

272kcal

16gprotein

20gcarbs14gfat2gfiber

Pinakbet

176kcal

7gprotein

27gcarbs6gfat7gfiber

Champorado (Chocolate Rice Porridge)

587kcal

12gprotein

132gcarbs7gfat10gfiber

Maffé (West African Peanut Stew) II

322kcal

21gprotein

32gcarbs15gfat11gfiber

Kyselo (Czech Sourdough Mushroom Soup)

240kcal

27gprotein

17gcarbs7gfat3gfiber

Pork Gyoza

279kcal

14gprotein

40gcarbs7gfat4gfiber

Anzac Biscuits I

192kcal

5gprotein

19gcarbs11gfat1gfiber

Kilishi (Nigerian Beef Jerky)

137kcal

15gprotein

6gcarbs6gfat1gfiber

20-Minute Chicken Creole

209kcal

22gprotein

23gcarbs3gfat4gfiber

Apple Coffee Cake

182kcal

3gprotein

33gcarbs5gfat2gfiber

Asian-Style Steamed Salmon

219kcal

19gprotein

2gcarbs15gfat0gfiber

Baked Fish

160kcal

28gprotein

3gcarbs4gfat0gfiber

Baked French Fries

169kcal

4gprotein

33gcarbs3gfat4gfiber

Baked Tilapia With Tomatoes

226kcal

28gprotein

8gcarbs9gfat2gfiber

1 h 10 min

Caribbean Pink Beans

146kcal

7gprotein

30gcarbs1gfat5gfiber

Chicken and Mushroom Fricassee

271kcal

28gprotein

21gcarbs9gfat3gfiber

2 h 5 min

Chicken Chile Stew

182kcal

32gprotein

4gcarbs4gfat1gfiber

Chicken Picadillo

137kcal

14gprotein

12gcarbs4gfat2gfiber

Chicken Salad

143kcal

21gprotein

Cold Fusilli Pasta with Summer Vegetables

487kcal

22gprotein

77gcarbs11gfat11gfiber

17 min

Couscous With Carrots, Walnuts, and Raisins

218kcal

6gprotein

39gcarbs4gfat3gfiber

Creamy Squash Soup With Shredded Apples

Microwave + Food processor + Stovetop

306kcal

16gprotein

56gcarbs4gfat7gfiber

Flavorful Green Beans

51kcal

3gprotein

11gcarbs0gfat4gfiber

Garden Potato Salad

138kcal

6gprotein

27gcarbs1gfat3gfiber

Grapesicles

89kcal

1gprotein

23gcarbs0gfat0gfiber

Hawaiian Huli Huli Chicken

Oven + Grill or barbecue + Stovetop

168kcal

20gprotein

17gcarbs2gfat1gfiber

Heavenly Chicken With Angel Hair Pasta

460kcal

27gprotein

69gcarbs9gfat9gfiber

1 h 45 min

Lentil Soup

Stovetop + Microwave

170kcal

10gprotein

28gcarbs3gfat5gfiber

Marinated Chicken (Adobong Manok)

193kcal

28gprotein

10gcarbs4gfat2gfiber

Minestrone Soup

155kcal

6gprotein

25gcarbs4gfat5gfiber

Mushroom Penne

342kcal

13gprotein

48gcarbs10gfat3gfiber

2 h 30 min

New Orleans Red Beans

216kcal

14gprotein

41gcarbs1gfat10gfiber

55 min

Oven-Fried Yucca

121kcal

1gprotein

29gcarbs0gfat1gfiber

Pinto Beans

133kcal

8gprotein

24gcarbs1gfat6gfiber

18 min

Pita Pizzas

262kcal

17gprotein

43gcarbs4gfat6gfiber

Rainbow Fruit Salad

102kcal

1gprotein

26gcarbs1gfat3gfiber

Red Beans and Rice

416kcal

21gprotein

72gcarbs6gfat14gfiber

Savory Potato Salad

113kcal

3gprotein

17gcarbs4gfat2gfiber

Strawberry Banana Yogurt Parfait

218kcal

7gprotein

35gcarbs7gfat3gfiber

Summer Breeze Smoothie

114kcal

4gprotein

24gcarbs0gfat2gfiber

55 min

Sweet Potato Custard

132kcal

4gprotein

27gcarbs2gfat2gfiber

Turkey Bolognese With Shell Pasta

Stovetop + Food processor

540kcal

31gprotein

57gcarbs14gfat4gfiber

Tuscan Beans With Tomatoes and Oregano

208kcal

9gprotein

30gcarbs7gfat9gfiber

Vegetable Stew

104kcal

4gprotein

24gcarbs1gfat5gfiber

Vietnamese Fresh Spring Rolls (Gỏi Cuốn)

57kcal

2gprotein

13gcarbs0gfat2gfiber

Wiki (Fast) Rice

176kcal

4gprotein

29gcarbs5gfat3gfiber

Chewy Ginger Cookies

Oven + Mixer + Stovetop

287kcal

4gprotein

51gcarbs8gfat1gfiber

Chicken Tikka

268kcal

41gprotein

10gcarbs7gfat2gfiber

Banana Chip Muffins

195kcal

3gprotein

33gcarbs6gfat1gfiber

Banana Nut Muffins

250kcal

8gprotein

34gcarbs10gfat4gfiber

Banana Pudding

478kcal

10gprotein

85gcarbs12gfat2gfiber

Beef Heart Kabobs (Anticuchos)

92kcal

9gprotein

5gcarbs2gfat2gfiber

Corn Chowder I

193kcal

6gprotein

23gcarbs10gfat2gfiber

Hard Tack

455kcal

13gprotein

95gcarbs1gfat3gfiber

Hot Chocolate

142kcal

9gprotein

17gcarbs5gfat1gfiber

Potato and Cauliflower Curry (Aloo Gobi)

288kcal

10gprotein

45gcarbs10gfat12gfiber

Springerle

Mixer + Oven

467kcal

9gprotein

100gcarbs3gfat2gfiber

Zippuli (Italian Potato Cheese Fritters)

342kcal

20gprotein

41gcarbs12gfat5gfiber

8 h 10 min

'Out of Salad Dressing' Salad Dressing

139kcal

4gprotein

2gcarbs13gfat0gfiber

Abuk-abuk (Sweet Steamed Sago Dumplings)

533kcal

1gprotein

113gcarbs10gfat4gfiber

Acorn Squash with Orange Marmalade

132kcal

3gprotein

29gcarbs2gfat6gfiber

Adobo Sauce

Slow cooker + Stovetop + Blender

6kcal

0gprotein

African Cabbage Stew

275kcal

7gprotein

41gcarbs10gfat7gfiber

Agidi (Nigerian Cornstarch Swallow)

488kcal

0gprotein

117gcarbs0gfat1gfiber

Agnolotti Pasta Soup (Agnolotti in Brodo)

565kcal

21gprotein

98gcarbs10gfat5gfiber

Akabenz (Rwandan Fried Chicken)

396kcal

55gprotein

26gcarbs7gfat2gfiber

Akarange (Rwandan Tomato Sauce)

45kcal

1gprotein

5gcarbs3gfat2gfiber

Albanian Stewed Fig Pudding

504kcal

10gprotein

110gcarbs5gfat6gfiber

Algerian Baghrir

382kcal

14gprotein

75gcarbs2gfat4gfiber

Algerian Lemonade

110kcal

0gprotein

28gcarbs0gfat0gfiber

Almond Meringue

289kcal

9gprotein

35gcarbs14gfat4gfiber

Almond Milk I

145kcal

5gprotein

5gcarbs13gfat3gfiber

American Potato Salad II

210kcal

5gprotein

23gcarbs12gfat3gfiber

Angels on Horseback (Bacon-wrapped Oysters)

74kcal

3gprotein

Apple BBQ Sauce

394kcal

3gprotein

103gcarbs0gfat2gfiber

Apple Bars

374kcal

5gprotein

61gcarbs13gfat3gfiber

Apple Brown Betty

295kcal

2gprotein

47gcarbs12gfat3gfiber

Apple Cobbler

250kcal

3gprotein

46gcarbs7gfat3gfiber

Apple Crisp II

194kcal

2gprotein

33gcarbs7gfat3gfiber

Apple Crisp III

319kcal

3gprotein

49gcarbs14gfat4gfiber

Apple Jelly

104kcal

2gprotein

25gcarbs0gfat2gfiber

Apple Parsnip Soup

218kcal

2gprotein

34gcarbs10gfat7gfiber

Apple Pudding

197kcal

3gprotein

25gcarbs10gfat1gfiber

Apple Streusel Muffins

275kcal

4gprotein

41gcarbs11gfat1gfiber

Apple Tapioca

250kcal

1gprotein

60gcarbs2gfat5gfiber

Apple-Pear Crumble

298kcal

2gprotein

57gcarbs8gfat5gfiber

Asparagus Soup

Stovetop + Food processor

146kcal

3gprotein

6gcarbs13gfat2gfiber

Asparagus with Sesame Seeds and Soy Sauce

74kcal

5gprotein

8gcarbs4gfat4gfiber

Atkilt Wat (Ethiopian Cabbage and Potato Stew)

359kcal

7gprotein

54gcarbs14gfat9gfiber

Avocado Relish

50kcal

1gprotein

3gcarbs5gfat2gfiber

Ayib (Ethiopian Fresh Cheese)

219kcal

11gprotein

18gcarbs11gfat0gfiber

Ayran (Turkish Yogurt Drink)

199kcal

11gprotein

15gcarbs11gfat0gfiber

Bachelor Fish Stew

304kcal

16gprotein

46gcarbs9gfat12gfiber

Backyard BBQ Chicken

328kcal

35gprotein

39gcarbs5gfat6gfiber

Baked Tilapia with White Wine

329kcal

30gprotein

14gcarbs13gfat5gfiber

Balsamic Glaze

27kcal

0gprotein

5gcarbs1gfat0gfiber

Banana Caramel Dessert

342kcal

4gprotein

55gcarbs13gfat2gfiber

Banana Chocolate Chip Muffins

278kcal

3gprotein

40gcarbs13gfat2gfiber

Banana Cream II

156kcal

5gprotein

26gcarbs4gfat1gfiber

Banana Cream Pie II

334kcal

6gprotein

49gcarbs14gfat3gfiber

Banana Curry

274kcal

3gprotein

44gcarbs12gfat5gfiber

Banana Pancakes

463kcal

13gprotein

74gcarbs13gfat4gfiber

Barbecue Chicken Rub

12kcal

0gprotein

Barbecue Potato Chips

92kcal

3gprotein

20gcarbs1gfat0gfiber

Barbecue Rub

17kcal

0gprotein

Barbecue Sauce (Kansas City-style)

153kcal

1gprotein

26gcarbs6gfat0gfiber

Barbecue Sauce (Sweet)

54kcal

0gprotein

10gcarbs2gfat0gfiber

Barbecue Sauce II

52kcal

0gprotein

14gcarbs0gfat0gfiber

Basic Mulling Spice

8kcal

0gprotein

Basic Scones

234kcal

5gprotein

33gcarbs9gfat1gfiber

Basted Egg

72kcal

6gprotein

0gcarbs5gfat0gfiber

Bean Soup (Vegetarian)

165kcal

9gprotein

29gcarbs2gfat9gfiber

Bean and Bacon Bake

Oven + Microwave

97kcal

5gprotein

15gcarbs3gfat4gfiber

Bean and Green Chili Soup

Rice cooker + Stovetop

337kcal

14gprotein

65gcarbs3gfat13gfiber

Beef Curry

402kcal

23gprotein

53gcarbs10gfat2gfiber

Beef Gravy Soup

127kcal

15gprotein

6gcarbs5gfat2gfiber

Beef Jerky

131kcal

16gprotein

3gcarbs6gfat0gfiber

Beef Tenderloin Steak

325kcal

39gprotein

8gcarbs12gfat1gfiber

Beef Tongue with Chiles, Corn and Tomato (Lengua de Res)

198kcal

8gprotein

30gcarbs7gfat4gfiber

Beef Yakiniku Pizza

380kcal

18gprotein

60gcarbs7gfat2gfiber

Beer Batter

409kcal

4gprotein

87gcarbs1gfat2gfiber

Beer Cheese Risotto

369kcal

10gprotein

55gcarbs10gfat1gfiber

Beer-can Chicken

513kcal

90gprotein

3gcarbs10gfat0gfiber

Beet-Pickled Eggs

158kcal

20gprotein

12gcarbs2gfat1gfiber

Benachin (Gambian Rice with Meat and Vegetables)

361kcal

22gprotein

50gcarbs8gfat4gfiber

Benechin Kunkujang (Gambian Seasoned Rice and Lamb)

321kcal

12gprotein

47gcarbs10gfat5gfiber

Biltong (Zambian Dried and Salted Meat)

121kcal

14gprotein

4gcarbs5gfat1gfiber

Bison Loaf

196kcal

16gprotein

4gcarbs13gfat0gfiber

4 h

Black Bean Chili

259kcal

15gprotein

46gcarbs4gfat11gfiber

Black Bean Soup

386kcal

22gprotein

65gcarbs5gfat16gfiber

Black Bean Soup and Salsa Verde

Blender + Oven + Stovetop

409kcal

27gprotein

75gcarbs2gfat30gfiber

Black Bean Soup with Tomato-Tomatillo Salsa

356kcal

19gprotein

60gcarbs6gfat15gfiber

Black Pepper Syrup

50kcal

0gprotein

13gcarbs0gfat0gfiber

Black-Eyed Peas and Kale

189kcal

10gprotein

30gcarbs5gfat12gfiber

Blackberry Mush

107kcal

0gprotein

27gcarbs0gfat1gfiber

Bliny

452kcal

16gprotein

75gcarbs10gfat3gfiber

6 min

Boiled Cucumber and Grated Coconut (Pachadi)

Microwave + Stovetop

115kcal

1gprotein

6gcarbs10gfat2gfiber

Boiled Custard

252kcal

10gprotein

39gcarbs7gfat0gfiber

Boiled Yellow Split Peas

80kcal

6gprotein

14gcarbs0gfat2gfiber

Boilo (Hot Spiced Citrus Whiskey)

Slow cooker + Microwave

120kcal

0gprotein

18gcarbs0gfat1gfiber

Bolinhos de mandioca com mel

454kcal

7gprotein

100gcarbs4gfat3gfiber

Booyah (Chicken Vegetable Stew)

242kcal

18gprotein

14gcarbs13gfat3gfiber

Borhani (Spiced Yogurt Drink)

66kcal

3gprotein

7gcarbs3gfat1gfiber

Boston Baked Beans

432kcal

13gprotein

66gcarbs12gfat8gfiber

Boule-Di (Senegalese Fish and Rice)

288kcal

23gprotein

37gcarbs5gfat4gfiber

Bourbon Apples

297kcal

0gprotein

27gcarbs8gfat1gfiber

Boxty (Irish Potato Cakes)

372kcal

11gprotein

65gcarbs8gfat5gfiber

Bran Muffins

113kcal

3gprotein

21gcarbs3gfat2gfiber

Brazilian Black Bean Soup

277kcal

17gprotein

51gcarbs1gfat13gfiber

Breaded Potato Wedges

278kcal

11gprotein

49gcarbs5gfat2gfiber

British Christmas Pudding

388kcal

6gprotein

71gcarbs12gfat4gfiber

Brown Gravy

48kcal

1gprotein

3gcarbs4gfat0gfiber

Brown Rice Breakfast Bowl

379kcal

9gprotein

73gcarbs8gfat5gfiber

Brown Sauce (Hartshorne)

111kcal

0gprotein

4gcarbs10gfat1gfiber

Brown Sugar Icing

117kcal

0gprotein

20gcarbs4gfat0gfiber

Brown Sugar Mulling Spice Mix

11kcal

0gprotein

3gcarbs0gfat0gfiber

Brown Sugar Nutmeg Cookies

314kcal

3gprotein

45gcarbs14gfat1gfiber

Bubur Ketan Hitam (Sweet Black Rice with Coconut Milk)

263kcal

2gprotein

45gcarbs8gfat0gfiber

Buckeyes

161kcal

3gprotein

20gcarbs9gfat1gfiber

Buckwheat Ginger Banana Cake with Chocolate

291kcal

4gprotein

67gcarbs4gfat6gfiber

Buffalo Wings

337kcal

58gprotein

1gcarbs10gfat0gfiber

Bulgur Burgers

236kcal

7gprotein

34gcarbs10gfat6gfiber

Butterscotch Sauce

138kcal

0gprotein

13gcarbs10gfat0gfiber

Béarnaise Sauce

128kcal

1gprotein

1gcarbs13gfat0gfiber

Béchamel Sauce (Basic)

61kcal

2gprotein

5gcarbs4gfat0gfiber

Béchamel Sauce (Beeton)

61kcal

2gprotein

6gcarbs3gfat0gfiber

Béchamel Sauce (Louisiannaise)

66kcal

2gprotein

5gcarbs5gfat0gfiber

Café au Lait

62kcal

4gprotein

6gcarbs2gfat0gfiber

Cajun Red Beans and Rice

367kcal

35gprotein

39gcarbs8gfat6gfiber

Cake Brownies

162kcal

3gprotein

18gcarbs10gfat1gfiber

California Fusion Peach Salsa

74kcal

1gprotein

19gcarbs0gfat4gfiber

Campfire Barbecue Chicken Wings

Microwave + Grill or barbecue

339kcal

58gprotein

8gcarbs7gfat1gfiber

Candied Almonds (Brända mandlar)

196kcal

4gprotein

24gcarbs11gfat2gfiber

Candied Apricots

395kcal

5gprotein

103gcarbs1gfat10gfiber

Candied Sweet Potatoes

334kcal

3gprotein

69gcarbs7gfat8gfiber

Canjeero (Somali Pancake)

357kcal

10gprotein

75gcarbs1gfat3gfiber

Caramel Sauce I

33kcal

0gprotein

9gcarbs0gfat0gfiber

Caramel Sauce II

Stovetop + Microwave

88kcal

0gprotein

13gcarbs4gfat0gfiber

Caramelized Sweet and Sour Onion Marmalade

39kcal

0gprotein

6gcarbs2gfat0gfiber

Carquinyoli (Catalan Almond Cookies)

304kcal

9gprotein

41gcarbs13gfat3gfiber

Carrot Jam

37kcal

0gprotein

10gcarbs0gfat0gfiber

Carrot Kugel

287kcal

8gprotein

42gcarbs10gfat3gfiber

Carrot and Coriander Soup

228kcal

5gprotein

38gcarbs8gfat9gfiber

Carrot and Raisin Salad

149kcal

3gprotein

38gcarbs0gfat6gfiber

Carrots Cooked Kinpira Style

222kcal

2gprotein

24gcarbs14gfat7gfiber

Cashew Gravy

125kcal

3gprotein

7gcarbs10gfat1gfiber

Cassava Pone

375kcal

5gprotein

72gcarbs8gfat3gfiber

Cayenne Hot Sauce

14kcal

0gprotein

Central Texan Pinto Beans

170kcal

10gprotein

29gcarbs2gfat7gfiber

Chadian Salad

148kcal

3gprotein

16gcarbs10gfat4gfiber

8 h 30 min

Char Siu (Chinese BBQ pork)

369kcal

41gprotein

15gcarbs15gfat1gfiber

Cheese Puffs (Pão de Queijo)

317kcal

13gprotein

36gcarbs13gfat1gfiber

Cherbet Mazhar (Algerian Flower Water Drink)

45kcal

0gprotein

12gcarbs0gfat1gfiber

Cherry Soda

163kcal

1gprotein

42gcarbs0gfat1gfiber

Chicken Fajitas

348kcal

52gprotein

7gcarbs11gfat3gfiber

Chicken Soup with Pasta

315kcal

25gprotein

29gcarbs11gfat3gfiber

Chicken Tagine with Lemon and Olives

220kcal

28gprotein

12gcarbs7gfat2gfiber

Chicken Wings Asian Style

331kcal

59gprotein

3gcarbs8gfat0gfiber

Chicken and Black-eyed Pea Stew

300kcal

21gprotein

38gcarbs7gfat5gfiber

Chickpea Moi Moi

435kcal

23gprotein

67gcarbs9gfat13gfiber

Chikanda (Zambian Orchid Sausage)

216kcal

8gprotein

25gcarbs11gfat3gfiber

Chikwanda (Zambian Sweet Potato Stew)

343kcal

6gprotein

51gcarbs15gfat9gfiber

Chili Powder I

8kcal

0gprotein

Chili Powder II

9kcal

0gprotein

Chili with Meat

309kcal

20gprotein

42gcarbs7gfat13gfiber

Chipotle BBQ Chicken Nuggets

437kcal

78gprotein

5gcarbs10gfat3gfiber

Chipotle BBQ Rub

270kcal

7gprotein

57gcarbs5gfat16gfiber

Chipotle Lime Hot Wings

350kcal

58gprotein

1gcarbs11gfat0gfiber

Chipotle Lime Tortilla Chips

133kcal

3gprotein

28gcarbs1gfat3gfiber

Chipotle Maple Glazed Pork Tenderloin

594kcal

3gprotein

153gcarbs1gfat3gfiber

Chocolate Fudge

315kcal

2gprotein

52gcarbs13gfat1gfiber

Chocolate Macaroons (no-bake)

215kcal

3gprotein

35gcarbs9gfat2gfiber

Chocolate Mousse Cake (Vegan)

Oven + Blender + Stovetop

316kcal

5gprotein

49gcarbs13gfat3gfiber

Chocolate Sandesh

55kcal

3gprotein

1gcarbs4gfat0gfiber

Chocolate Spread

104kcal

2gprotein

10gcarbs7gfat2gfiber

Chocolate Squares

310kcal

5gprotein

48gcarbs12gfat3gfiber

Chocolate and Nut Covered Strawberries

304kcal

2gprotein

56gcarbs9gfat5gfiber

Chop Rub

17kcal

0gprotein

Chraime (Sephardic Fish and Vegetable Casserole)

281kcal

21gprotein

20gcarbs13gfat4gfiber

Chunky Cran Apple Bran Muffins

469kcal

10gprotein

91gcarbs12gfat13gfiber

Chunky Guacamole

134kcal

2gprotein

10gcarbs11gfat6gfiber

Citrus Energy Drink

107kcal

0gprotein

28gcarbs0gfat0gfiber

Clams Steamed in Aluminum Foil

51kcal

8gprotein

4gcarbs1gfat0gfiber

Cocoa Mix

30kcal

1gprotein

6gcarbs1gfat1gfiber

Coconut Chutney (North Indian)

115kcal

1gprotein

5gcarbs11gfat3gfiber

Coconut Chutney (South Indian)

56kcal

1gprotein

5gcarbs4gfat2gfiber

Coconut Crusted Baked Cod

158kcal

16gprotein

3gcarbs9gfat1gfiber

Cod, Olive Oil, and Cream Sauce (Brandade de Morue)

Stovetop + Food processor + Oven

210kcal

18gprotein

2gcarbs14gfat0gfiber

Coffee Rum Glazed Apples

309kcal

0gprotein

45gcarbs12gfat3gfiber

Cola BBQ Chicken

334kcal

41gprotein

29gcarbs5gfat1gfiber

Cola I

175kcal

0gprotein

45gcarbs0gfat1gfiber

Communion Wafers

228kcal

7gprotein

48gcarbs1gfat2gfiber

Coriander Chutney

12kcal

1gprotein

Corn Bread (Lombardy)

276kcal

8gprotein

56gcarbs2gfat3gfiber

Corn Chowder II

284kcal

19gprotein

49gcarbs4gfat6gfiber

Corn Dogs

140kcal

3gprotein

22gcarbs4gfat1gfiber

Corn Pancakes

Stovetop + Microwave

392kcal

11gprotein

62gcarbs12gfat3gfiber

Corn Sticks

283kcal

6gprotein

43gcarbs10gfat2gfiber

Corn and Shrimp Chowder

317kcal

42gprotein

13gcarbs11gfat2gfiber

Cornbread II

273kcal

6gprotein

38gcarbs11gfat1gfiber

Cornmeal Pancakes (Arepa)

468kcal

6gprotein

92gcarbs7gfat1gfiber

Cornstarch Slurry

31kcal

0gprotein

Corny Soufflé

Oven + Blender

132kcal

6gprotein

18gcarbs5gfat1gfiber

Cottage Cheese Eggs

173kcal

16gprotein

3gcarbs10gfat1gfiber

Country Roast Chicken

379kcal

60gprotein

2gcarbs13gfat0gfiber

Country Roast Chicken Seasoning

6kcal

0gprotein

Couscous bil Khodra (Libyan Vegetable Couscous)

339kcal

11gprotein

60gcarbs6gfat7gfiber

Cream Cheese Mints

468kcal

1gprotein

101gcarbs8gfat0gfiber

Cream Puff

234kcal

4gprotein

31gcarbs11gfat0gfiber

Cream Soda

135kcal

0gprotein

34gcarbs0gfat0gfiber

Cream of Duck and Mushroom Soup

228kcal

23gprotein

12gcarbs11gfat1gfiber

Creamed Corn

181kcal

3gprotein

17gcarbs13gfat3gfiber

Creamy Tomato and Bean Soup

271kcal

10gprotein

35gcarbs12gfat8gfiber

Crispy Sweet Potato Fries

400kcal

3gprotein

98gcarbs0gfat5gfiber

12 h 20 min

Crock Pot Beef Stew

Slow cooker

289kcal

35gprotein

24gcarbs6gfat3gfiber

12 h

Crock Pot Potato Soup

Slow cooker + Stovetop + Blender

250kcal

8gprotein

33gcarbs10gfat4gfiber

Crushed Tomato Sauce

197kcal

4gprotein

17gcarbs14gfat5gfiber

Crème Pâtissière

351kcal

8gprotein

59gcarbs9gfat1gfiber

Cucumber and Buttermilk Soup

258kcal

11gprotein

25gcarbs15gfat3gfiber

Cucumber and Radish Salad

34kcal

1gprotein

6gcarbs1gfat2gfiber

Cucumber, Tomato, and Onion Salad

66kcal

3gprotein

14gcarbs0gfat2gfiber

Cullen Skink (Haddock and Potato Soup)

368kcal

52gprotein

17gcarbs9gfat1gfiber

Custard Creams

410kcal

6gprotein

65gcarbs15gfat2gfiber

Dabo Kolo (Ethiopian Spiced Bread Snacks)

311kcal

9gprotein

65gcarbs1gfat3gfiber

Daigakuimo (Japanese Candied Sweet Potato)

167kcal

2gprotein

40gcarbs1gfat4gfiber

Danish Braised Cabbage (Rødkål)

250kcal

5gprotein

43gcarbs8gfat0gfiber

Date Squares

277kcal

4gprotein

48gcarbs9gfat3gfiber

Date Syrup

15kcal

0gprotein

4gcarbs0gfat0gfiber

Deviled Eggs

133kcal

6gprotein

3gcarbs11gfat0gfiber

Dill Cucumber Salad

134kcal

5gprotein

18gcarbs6gfat2gfiber

Dole Pineapple Upside-Down Cake

289kcal

3gprotein

47gcarbs10gfat1gfiber

Dosa I

692kcal

21gprotein

146gcarbs1gfat9gfiber

Drawn Butter

43kcal

0gprotein

0gcarbs5gfat0gfiber

Drunken Shrimp

326kcal

44gprotein

4gcarbs13gfat0gfiber

Dry Rub

6kcal

0gprotein

Dublin Lamb Stew

303kcal

29gprotein

32gcarbs8gfat6gfiber

Dud Patti (Milk Tea)

153kcal

10gprotein

15gcarbs6gfat0gfiber

Duonos Gira (Lithuanian Rye Drink)

140kcal

3gprotein

32gcarbs1gfat2gfiber

Eastern North Carolina Barbecue Sauce

39kcal

0gprotein

9gcarbs0gfat0gfiber

Easy Chili

358kcal

28gprotein

41gcarbs11gfat3gfiber

Easy Onion Chicken

208kcal

34gprotein

5gcarbs5gfat1gfiber

Edible Cookie Dough

Oven + Microwave

169kcal

1gprotein

24gcarbs8gfat0gfiber

Egg Butter

89kcal

3gprotein

0gcarbs9gfat0gfiber

Egg Noodles I

213kcal

7gprotein

38gcarbs3gfat1gfiber

Egg Noodles II

471kcal

15gprotein

79gcarbs9gfat3gfiber

Egg Noodles III

586kcal

19gprotein

96gcarbs13gfat3gfiber

Egg Pie

164kcal

9gprotein

9gcarbs10gfat0gfiber

Egg Rice

566kcal

17gprotein

109gcarbs6gfat3gfiber

Egg Wash

55kcal

3gprotein

1gcarbs5gfat0gfiber

Eggplant and Chickpea Skillet

269kcal

13gprotein

44gcarbs7gfat14gfiber

Egyptian Fish Tagine (Samak Tajine)

327kcal

39gprotein

19gcarbs11gfat4gfiber

Egyptian Lentil Stew

347kcal

15gprotein

42gcarbs14gfat7gfiber

Egyptian Rice with Vermicelli

356kcal

7gprotein

60gcarbs10gfat3gfiber

Egyptian Sweet Rice Pudding (Roz Bil Laban)

263kcal

8gprotein

50gcarbs4gfat1gfiber

Egyptian Tomato Salad

143kcal

3gprotein

15gcarbs10gfat3gfiber

English Pea Salad

187kcal

10gprotein

21gcarbs7gfat8gfiber

Eve's Apple (Cinnamon Raisin-stuffed Apple)

183kcal

2gprotein

34gcarbs6gfat4gfiber

Faina (Chickpea Flatbread)

Food processor + Oven

211kcal

10gprotein

26gcarbs7gfat5gfiber

Fall Chanterelle Mushroom Frittata

94kcal

10gprotein

3gcarbs5gfat0gfiber

Fast Food French Fries

245kcal

7gprotein

54gcarbs1gfat0gfiber

Filfel Chuma (Libyan Spicy Tomato Sauce)

73kcal

2gprotein

7gcarbs5gfat2gfiber

Firecracker Rub

14kcal

0gprotein

Fish Sauce (Vegan)

19kcal

1gprotein

5gcarbs0gfat1gfiber

Fish Sticks

450kcal

84gprotein

14gcarbs6gfat7gfiber

Flammekueche (Bacon and Onion Flatbread)

Food processor + Stovetop + Oven

252kcal

5gprotein

25gcarbs14gfat1gfiber

Flapjacks (Traditional Scottish Recipe)

300kcal

5gprotein

39gcarbs14gfat4gfiber

Food Coloring from Cabbage

296kcal

0gprotein

76gcarbs0gfat0gfiber

French Canadian Shepherd's Pie (Pâté Chinois)

326kcal

23gprotein

32gcarbs12gfat4gfiber

French Meringue

268kcal

4gprotein

65gcarbs0gfat0gfiber

Fresh Egg Pasta (Pasta Fresca All'uovo)

475kcal

17gprotein

77gcarbs10gfat3gfiber

Fried Green Tomatoes with Tomato and Cheese

334kcal

18gprotein

45gcarbs9gfat4gfiber

Fried Wheat Bread Balls (Bhatoora)

530kcal

16gprotein

104gcarbs5gfat4gfiber

Fry Bread I

Blender + Grill or barbecue

192kcal

4gprotein

32gcarbs5gfat1gfiber

Fry Sauce

63kcal

0gprotein

0gcarbs7gfat0gfiber

Fudge Brownies

282kcal

6gprotein

46gcarbs12gfat6gfiber

Fudge Frosting

128kcal

0gprotein

29gcarbs2gfat0gfiber

Funje (Cassava Flour Pudding)

224kcal

1gprotein

55gcarbs0gfat3gfiber

Gambian Mbamba Soup

374kcal

46gprotein

23gcarbs11gfat7gfiber

Garden Bulgur

314kcal

10gprotein

52gcarbs10gfat8gfiber

Garlic Parsley Dressing

89kcal

0gprotein

1gcarbs9gfat1gfiber

Garlic Pork Chops with Black Mushrooms

97kcal

3gprotein

12gcarbs3gfat0gfiber

Garlic and Tarragon Dressing

100kcal

0gprotein

4gcarbs9gfat0gfiber

Genfo (Ethiopian Porridge)

343kcal

7gprotein

48gcarbs14gfat2gfiber

German Style Sweet Mustard (Senf)

46kcal

2gprotein

3gcarbs3gfat1gfiber

Ginger Ale

142kcal

0gprotein

36gcarbs0gfat0gfiber

Ginger Snaps

300kcal

4gprotein

50gcarbs10gfat1gfiber

Ginger-Glazed Grilled Peaches

188kcal

2gprotein

46gcarbs1gfat3gfiber

Gingerbread Pancakes II

138kcal

3gprotein

30gcarbs1gfat1gfiber

Githeri

148kcal

4gprotein

22gcarbs7gfat4gfiber

Glazed Sweet Potatoes

249kcal

3gprotein

56gcarbs2gfat6gfiber

Gluten Veggie Meat

284kcal

6gprotein

39gcarbs11gfat2gfiber

Goat Milk Caramel Sauce

55kcal

0gprotein

13gcarbs0gfat0gfiber

Gonja (Ugandan Fried Plantains)

219kcal

2gprotein

55gcarbs2gfat4gfiber

Goong Ten (Raw Shrimp Salad)

163kcal

17gprotein

24gcarbs1gfat3gfiber

Goulash Soup

287kcal

23gprotein

24gcarbs12gfat4gfiber

Grandmother Grout's Cake

401kcal

6gprotein

81gcarbs7gfat1gfiber

Granola Bars

325kcal

7gprotein

51gcarbs12gfat5gfiber

Grape Lassi

216kcal

10gprotein

33gcarbs6gfat1gfiber

Gravy (Vegetarian)

98kcal

2gprotein

5gcarbs8gfat0gfiber

Gravy Cakes (Hartshorne)

166kcal

20gprotein

6gcarbs7gfat1gfiber

Greek Yogurt Sauce

49kcal

1gprotein

2gcarbs4gfat0gfiber

Green Bean Casserole

221kcal

7gprotein

28gcarbs10gfat7gfiber

Green Bean Casserole (Vegan)

Stovetop + Oven + Blender

243kcal

10gprotein

41gcarbs6gfat14gfiber

Green Chili Beef Stew

332kcal

30gprotein

23gcarbs14gfat3gfiber

Green Leaf Juice

203kcal

6gprotein

50gcarbs1gfat7gfiber

Grenadine

114kcal

0gprotein

29gcarbs0gfat0gfiber

Grill Seasoning

12kcal

0gprotein

3gcarbs0gfat0gfiber

Grilled Bananas with Coffee Syrup

259kcal

2gprotein

39gcarbs11gfat3gfiber

Grilled Fruit Pouches

289kcal

2gprotein

29gcarbs14gfat2gfiber

Grilled Pork Chops

208kcal

2gprotein

48gcarbs1gfat2gfiber

Grilled Pork Loin

93kcal

5gprotein

12gcarbs3gfat6gfiber

Grilled Pork Tenderloin

351kcal

45gprotein

20gcarbs10gfat2gfiber

Grilled Steak

329kcal

50gprotein

1gcarbs13gfat0gfiber

Grilled Summer Fruit

236kcal

1gprotein

38gcarbs10gfat4gfiber

Guacamole (Chile- and Herb-Free)

28kcal

0gprotein

2gcarbs2gfat1gfiber

Guacamole (Chile-Free)

34kcal

1gprotein

3gcarbs3gfat1gfiber

Guacamole Dip

55kcal

1gprotein

2gcarbs5gfat1gfiber

Guacamole II

30kcal

1gprotein

2gcarbs2gfat1gfiber

Guacamole III

34kcal

1gprotein

3gcarbs3gfat2gfiber

Ham Sauce (Modern)

19kcal

1gprotein

0gcarbs2gfat0gfiber

Hamburger Skillet Dinner

376kcal

28gprotein

38gcarbs12gfat3gfiber

Hamburger Stoup

337kcal

20gprotein

52gcarbs7gfat8gfiber

Hazelnut Meringue

270kcal

5gprotein

43gcarbs10gfat2gfiber

23 min

Herb Bubble Bread

295kcal

8gprotein

38gcarbs12gfat2gfiber

Herbed Tomato Soup

282kcal

9gprotein

40gcarbs11gfat9gfiber

Hermits

363kcal

5gprotein

65gcarbs10gfat2gfiber

Herring Soup

193kcal

8gprotein

35gcarbs3gfat5gfiber

Hickory BBQ Chicken

Oven + Grill or barbecue + Stovetop

272kcal

8gprotein

55gcarbs2gfat1gfiber

Hickory BBQ Pork Loin

236kcal

2gprotein

55gcarbs1gfat4gfiber

Hickory BBQ Rub

10kcal

0gprotein

Hickory Maple Glazed Wings

371kcal

69gprotein

1gcarbs8gfat0gfiber

Hickory Smoked Chicken Breasts

257kcal

23gprotein

33gcarbs3gfat2gfiber

Holiday Pork Loin

339kcal

41gprotein

21gcarbs8gfat1gfiber

Homemade Applesauce

37kcal

0gprotein

10gcarbs0gfat1gfiber

Homemade Baharat

8kcal

0gprotein

Homemade Five-Spice Powder

10kcal

0gprotein

Homemade Hominy

100kcal

4gprotein

22gcarbs2gfat2gfiber

Homemade Peanut Butter

155kcal

6gprotein

8gcarbs12gfat2gfiber

Homemade Seitan

516kcal

15gprotein

108gcarbs1gfat4gfiber

16 h 45 min

Homemade Tomato Paste

157kcal

8gprotein

36gcarbs2gfat9gfiber

Hominy Grits

93kcal

1gprotein

18gcarbs2gfat1gfiber

Honey Apple Glazed Pork

384kcal

43gprotein

22gcarbs13gfat0gfiber

Honey BBQ Hot Wings

369kcal

66gprotein

5gcarbs8gfat0gfiber

Honey Gingerbread Cookies

311kcal

5gprotein

53gcarbs9gfat1gfiber

Honey Taffy

428kcal

0gprotein

105gcarbs3gfat0gfiber

Horchata

187kcal

3gprotein

34gcarbs5gfat2gfiber

Hot Chocolate (Orange)

263kcal

10gprotein

30gcarbs13gfat2gfiber

Hot Cocoa

234kcal

2gprotein

31gcarbs15gfat3gfiber

Hot Fudge Sauce

95kcal

0gprotein

23gcarbs1gfat0gfiber

Hot Milk Cake

373kcal

6gprotein

61gcarbs12gfat1gfiber

Hot and Sour Soup

168kcal

16gprotein

12gcarbs8gfat2gfiber

Hummus III

107kcal

3gprotein

8gcarbs8gfat2gfiber

Hummus with Sprouted Chickpea

237kcal

6gprotein

32gcarbs10gfat6gfiber

Ibihaza n'Ubwoko (Rwandan Beans with Mushroom)

207kcal

6gprotein

17gcarbs14gfat3gfiber

Ibijumba n'Ubwoko (Rwandan Sweet Potato and Mushroom Dish)

214kcal

5gprotein

30gcarbs10gfat5gfiber

Ibisuba (Rwandan Bean Salad)

179kcal

6gprotein

30gcarbs6gfat6gfiber

Ifumbe (Rwandan Cassava Fritters)

258kcal

3gprotein

57gcarbs2gfat3gfiber

Ikijumba (Rwandan Sweet Potato Stew)

247kcal

5gprotein

48gcarbs5gfat8gfiber

Ikijumba n'Umutsima (Rwandan Sweet Potato Stew with Corn and Bean Dish)

336kcal

9gprotein

58gcarbs10gfat10gfiber

6 min

Imitation Caramel Sauce (vegan)

95kcal

0gprotein

23gcarbs1gfat0gfiber

Indian Moong Dal

Pressure cooker + Stovetop

160kcal

7gprotein

19gcarbs7gfat3gfiber

Indian Pudding

357kcal

11gprotein

66gcarbs7gfat1gfiber

Indian Rice

367kcal

7gprotein

73gcarbs5gfat2gfiber

Inguday Tibs (Ethiopian Mushroom Stir-Fry)

227kcal

10gprotein

20gcarbs15gfat5gfiber

Instant Pot Beans

41kcal

2gprotein

8gcarbs0gfat0gfiber

Irish Soda Bread

268kcal

8gprotein

43gcarbs7gfat1gfiber

Island Ceviche

219kcal

28gprotein

11gcarbs8gfat1gfiber

2 h 30 min

Island Salsa Salad

191kcal

3gprotein

24gcarbs11gfat8gfiber

Israeli Salad

185kcal

3gprotein

15gcarbs14gfat3gfiber

Italian Dressing II

53kcal

1gprotein

2gcarbs5gfat0gfiber

1 h 45 min

Italian Marinated Chicken

634kcal

117gprotein

2gcarbs14gfat0gfiber

Italian Meatballs

207kcal

20gprotein

16gcarbs7gfat1gfiber

Italian Meringue

234kcal

3gprotein

57gcarbs0gfat0gfiber

Italian Rice Pilaf

380kcal

7gprotein

67gcarbs5gfat3gfiber

Italian Rice with Wild Mushrooms

402kcal

8gprotein

54gcarbs14gfat2gfiber

Italian Seasoning

3kcal

0gprotein

Italian Tomato Sauce

111kcal

6gprotein

25gcarbs1gfat6gfiber

Jamaican Banana Fritters

50kcal

1gprotein

11gcarbs0gfat1gfiber

Jamaican Jerk Chicken

257kcal

40gprotein

5gcarbs6gfat3gfiber

Jamaican Jerk Spice I

8kcal

0gprotein

Jamaican Jerk Spice II

8kcal

0gprotein

Kabalagala (Ugandan Pancakes)

460kcal

10gprotein

103gcarbs2gfat5gfiber

Kachumbari

65kcal

3gprotein

15gcarbs1gfat3gfiber

Kaiserschmarrn (Austrian Shredded Pancake)

506kcal

18gprotein

78gcarbs13gfat3gfiber

Kala (Liberian Fritters)

474kcal

11gprotein

103gcarbs1gfat3gfiber

Kanom Piak Poon (Thai Coconut and Pandan Pudding)

273kcal

2gprotein

45gcarbs11gfat1gfiber

Kansas City Barbecue Sauce

38kcal

0gprotein

10gcarbs0gfat0gfiber

Kerala Pachadi (Coconut Mango Condiment)

38kcal

0gprotein

4gcarbs3gfat1gfiber

Khanom Salim (Sweet Mung Bean Threads with Coconut Syrup)

442kcal

3gprotein

96gcarbs7gfat1gfiber

Kheer (Rice Pudding)

335kcal

10gprotein

59gcarbs7gfat1gfiber

Khus Khus Halwa

207kcal

8gprotein

38gcarbs4gfat3gfiber

Kid-Friendly Pasta

460kcal

16gprotein

93gcarbs2gfat7gfiber

Kik Alicha (Yellow Split Pea Stew)

497kcal

25gprotein

71gcarbs14gfat12gfiber

Killer Queso Dip

Stovetop + Slow cooker

81kcal

5gprotein

1gcarbs7gfat0gfiber

Knoephla (Small Flour Dumplings)

149kcal

5gprotein

28gcarbs1gfat1gfiber

Komle (Norwegian Potato Dumplings)

322kcal

11gprotein

61gcarbs4gfat6gfiber

Koshary (Egyptian Pasta Salad with Rice and Lentils)

324kcal

13gprotein

58gcarbs5gfat6gfiber

Kovaim (Hungarian Cheese Dumplings)

436kcal

17gprotein

77gcarbs6gfat3gfiber

Kroppkakor (Swedish Potato and Pork Dumplings)

365kcal

12gprotein

59gcarbs9gfat4gfiber

Krummelpap (South African Maize Porridge)

573kcal

11gprotein

123gcarbs3gfat6gfiber

Kuih Seri Muka (Malaysian Sticky Rice with Pandan Custard)

379kcal

7gprotein

57gcarbs14gfat1gfiber

7 h

Kulfi (South Asian Frozen Custard)

143kcal

7gprotein

17gcarbs6gfat0gfiber

La Boule (Steamed Millet Bread)

303kcal

9gprotein

60gcarbs3gfat3gfiber

Lady Arundel's Manchet

295kcal

9gprotein

52gcarbs5gfat2gfiber

Lafun (Nigerian Cassava Swallow)

224kcal

1gprotein

55gcarbs0gfat3gfiber

Lahoh (Spongy Flatbread) II

194kcal

6gprotein

40gcarbs1gfat2gfiber

Lamb Shawarma

341kcal

52gprotein

6gcarbs11gfat1gfiber

Langar Dal

201kcal

12gprotein

31gcarbs4gfat5gfiber

Latkes

274kcal

7gprotein

45gcarbs8gfat5gfiber

Le Tourin (Garlic Soup)

135kcal

5gprotein

9gcarbs9gfat1gfiber

Lekhchef (Algerian Raisin Drink)

116kcal

1gprotein

31gcarbs0gfat2gfiber

Lemon Curd

69kcal

1gprotein

7gcarbs4gfat0gfiber

Lemon Icing

204kcal

1gprotein

50gcarbs1gfat0gfiber

Lemon Italian Ice

278kcal

0gprotein

75gcarbs0gfat0gfiber

Lemon Mayonnaise

141kcal

2gprotein

Lemon Pickle II

18kcal

0gprotein

5gcarbs0gfat0gfiber

Lemon Popsicle

80kcal

0gprotein

21gcarbs0gfat0gfiber

Lemon Rosemary Pork Tenderloin

179kcal

25gprotein

2gcarbs8gfat0gfiber

Lemon Sharbat

26kcal

0gprotein

Lemon Sponge

333kcal

6gprotein

65gcarbs7gfat0gfiber

55 min

Lemon Squares

276kcal

4gprotein

37gcarbs13gfat1gfiber

Lemon-Lime Soda I

110kcal

0gprotein

30gcarbs0gfat0gfiber

Lemon-Lime Soda II

232kcal

0gprotein

60gcarbs0gfat0gfiber

Lemonade

133kcal

0gprotein

35gcarbs0gfat0gfiber

Lemonade (Extra-sour)

136kcal

0gprotein

36gcarbs0gfat0gfiber

Lentil Rice Loaf

244kcal

10gprotein

39gcarbs5gfat3gfiber

Lentil, Barley, and Tomato Soup

318kcal

18gprotein

54gcarbs5gfat10gfiber

Lentil, Potato, and Tomato Curry

307kcal

14gprotein

53gcarbs6gfat9gfiber

Lentils and Rice (Mjeddrah)

320kcal

11gprotein

47gcarbs11gfat5gfiber

Liberian Butter Rice

334kcal

8gprotein

60gcarbs7gfat3gfiber

Liberian Eggplant Stew

276kcal

23gprotein

18gcarbs13gfat7gfiber

Liberian Fried Fish

316kcal

45gprotein

26gcarbs2gfat1gfiber

Liberian Fried Plantains with Beans

322kcal

6gprotein

79gcarbs2gfat8gfiber

Liberian Fried Sweet Potato Puffs

242kcal

8gprotein

47gcarbs3gfat6gfiber

Liberian Fufu

Stovetop + Food processor + Mixer

363kcal

3gprotein

86gcarbs1gfat4gfiber

Limoncello II

107kcal

0gprotein

20gcarbs0gfat0gfiber

Linguine Primavera Mediterranean

679kcal

23gprotein

105gcarbs15gfat10gfiber

Macaroni and Cheese (Vegan)

427kcal

14gprotein

58gcarbs15gfat4gfiber

Madeleines

263kcal

6gprotein

30gcarbs14gfat1gfiber

Maitorieska (Finnish Barley Flatbread)

676kcal

22gprotein

131gcarbs9gfat20gfiber

Mandarin Orange Cake

332kcal

4gprotein

54gcarbs12gfat1gfiber

Mango Chutney (Smooth)

35kcal

0gprotein

4gcarbs2gfat1gfiber

Mango and Yellow Split Pea Curry

616kcal

28gprotein

123gcarbs6gfat20gfiber

Manhattan Clam Chowder II

270kcal

22gprotein

21gcarbs11gfat3gfiber

Maple Barbecue Sauce

36kcal

0gprotein

9gcarbs0gfat0gfiber

7 h

Maple Beans

318kcal

13gprotein

51gcarbs8gfat7gfiber

Maple Cumin Glazed Grilled Bananas

302kcal

2gprotein

72gcarbs1gfat4gfiber

Marinated Cucumbers and Onions

165kcal

3gprotein

20gcarbs5gfat3gfiber

Marly Sponge

433kcal

10gprotein

75gcarbs12gfat3gfiber

Marshmallow Rice Squares I

215kcal

2gprotein

53gcarbs0gfat0gfiber

Marshmallow Rice Squares II

189kcal

3gprotein

42gcarbs1gfat0gfiber

3 h 30 min

Marshmallows

Mixer + Stovetop

269kcal

2gprotein

50gcarbs8gfat0gfiber

Mascarpone Chocolate Sauce

115kcal

1gprotein

7gcarbs9gfat0gfiber

3 min

Mayonnaise (Vegan)

60kcal

3gprotein

Mbatata a Matenda (Malawian Cassava Fritters)

221kcal

4gprotein

48gcarbs2gfat3gfiber

Mbulawu (Malawian Fermented Millet Porridge)

287kcal

7gprotein

45gcarbs9gfat2gfiber

Mchemsho (Tanzanian cuisine)

269kcal

18gprotein

33gcarbs9gfat5gfiber

Meat Masala

503kcal

20gprotein

89gcarbs14gfat45gfiber

Meat and Potatoes in Broth (Niku Jaga)

336kcal

18gprotein

55gcarbs4gfat4gfiber

Meat and Rice-Stuffed Bell Peppers

298kcal

23gprotein

26gcarbs11gfat3gfiber

Meatloaf IV

245kcal

23gprotein

11gcarbs12gfat1gfiber

Mesir Wat (Spicy Ethiopian Lentil Stew)

432kcal

25gprotein

68gcarbs8gfat12gfiber

Mexican Habanero Hot Sauce

14kcal

1gprotein

Mexican Rice I

193kcal

3gprotein

30gcarbs7gfat2gfiber

Mexican Rice Pilaf

368kcal

7gprotein

59gcarbs5gfat4gfiber

8 min

Microwave 1-2-3 Cake

231kcal

10gprotein

34gcarbs7gfat1gfiber

Microwave Applesauce

Microwave + Blender + Mixer

41kcal

0gprotein

11gcarbs0gfat1gfiber

9 min

Microwave Chocolate Pudding

Microwave + Mixer + Oven

199kcal

7gprotein

40gcarbs5gfat5gfiber

Microwave Oat Porridge

130kcal

5gprotein

23gcarbs2gfat4gfiber

Microwave Peanut Brittle

290kcal

6gprotein

41gcarbs13gfat2gfiber

Microwave Risotto

Stovetop + Oven + Microwave

243kcal

4gprotein

28gcarbs13gfat1gfiber

Middle Eastern Meatballs

150kcal

14gprotein

8gcarbs6gfat0gfiber

Mild Salty Lassi

75kcal

5gprotein

7gcarbs4gfat0gfiber

Milk Toast II

331kcal

15gprotein

39gcarbs13gfat5gfiber

2 h 22 min

Mini Herb Baguettes

258kcal

8gprotein

54gcarbs1gfat3gfiber

Mishti Doi (Bengali Sweetened Yogurt)

261kcal

6gprotein

47gcarbs6gfat0gfiber

Misro (Indonesian Palm Sugar Cassava Fritters)

380kcal

3gprotein

66gcarbs13gfat6gfiber

Mocha Buttercream

Mixer

124kcal

0gprotein

20gcarbs5gfat0gfiber

Mocha Icing

123kcal

0gprotein

18gcarbs6gfat1gfiber

Molasses Taffy

413kcal

0gprotein

85gcarbs9gfat0gfiber

Molasses-Glazed Pork Chops

583kcal

7gprotein

138gcarbs3gfat3gfiber

Monkey Butter

52kcal

2gprotein

7gcarbs2gfat1gfiber

Montreal Steak Seasoning

4kcal

0gprotein

Moroccan Salad

89kcal

4gprotein

19gcarbs1gfat6gfiber

Mtori (Tanzanian stew)

342kcal

28gprotein

31gcarbs13gfat4gfiber

Mukhbaza

488kcal

13gprotein

96gcarbs5gfat4gfiber

Mulling Spice with Anise

15kcal

1gprotein

Mushroom Barley Bean Soup

118kcal

5gprotein

25gcarbs1gfat5gfiber

Mushroom Ketchup

7kcal

1gprotein

Mushroom Sauce

77kcal

1gprotein

3gcarbs6gfat1gfiber

Mushroom Tofu Soup

189kcal

15gprotein

12gcarbs6gfat2gfiber

Mushy Peas

21kcal

0gprotein

Mussels in Onion and Butter Sauce (Moules Mariniere)

311kcal

31gprotein

15gcarbs12gfat1gfiber

Mussels with Potatoes

190kcal

15gprotein

18gcarbs6gfat2gfiber

Naan (Yeasted)

303kcal

11gprotein

52gcarbs6gfat0gfiber

Nam Phrik Ong (Thai Pork and Tomato Dip)

29kcal

1gprotein

3gcarbs1gfat1gfiber

Nettle Pesto

92kcal

2gprotein

3gcarbs9gfat1gfiber

New Orleans Style Chicken Wing Dipping Sauce

149kcal

9gprotein

3gcarbs12gfat1gfiber

Ngoundja (Fried Plantains)

411kcal

4gprotein

104gcarbs3gfat7gfiber

Nigerian peper soup

139kcal

23gprotein

4gcarbs3gfat1gfiber

Nkhwani wa Ndiwo (Malawian Vegetable Fritters)

199kcal

7gprotein

38gcarbs2gfat6gfiber

No-Bake Chocolate Oatmeal Cookies

294kcal

5gprotein

44gcarbs13gfat2gfiber

North Carolina Style BBQ Chicken

363kcal

34gprotein

39gcarbs7gfat0gfiber

Nsima (Cornmeal Swallow)

310kcal

6gprotein

70gcarbs1gfat2gfiber

Oat Bran Cereal

29kcal

2gprotein

8gcarbs1gfat2gfiber

Oat Milk (Homemade)

31kcal

1gprotein

6gcarbs1gfat1gfiber

Oat Rice

211kcal

4gprotein

43gcarbs2gfat1gfiber

Oatmeal Chocolate Chip Cookies I

329kcal

6gprotein

45gcarbs15gfat3gfiber

Oatmeal Cookies II

296kcal

4gprotein

42gcarbs13gfat2gfiber

Oatmeal Muffins

176kcal

3gprotein

28gcarbs6gfat1gfiber

Oatmeal Raisin Cookies

296kcal

5gprotein

41gcarbs14gfat3gfiber

Obuwunga (Ugandan Traditional Bread)

303kcal

9gprotein

60gcarbs3gfat3gfiber

Olive Oil Bread

332kcal

7gprotein

49gcarbs12gfat2gfiber

Omo tuo

270kcal

5gprotein

59gcarbs1gfat1gfiber

Omu Tuo (Ghanian Mashed Rice)

419kcal

7gprotein

74gcarbs10gfat0gfiber

One Cup Chai

105kcal

2gprotein

24gcarbs1gfat3gfiber

Onion Salt

64kcal

2gprotein

15gcarbs0gfat3gfiber

Orange Chocolate Chip Muffins

287kcal

6gprotein

46gcarbs10gfat2gfiber

Orange Soda I

428kcal

0gprotein

111gcarbs0gfat0gfiber

Orange Soda II

173kcal

1gprotein

44gcarbs0gfat2gfiber

Orange Soda III

238kcal

0gprotein

61gcarbs0gfat0gfiber

Orange-Glazed Sweet Potatoes

255kcal

2gprotein

56gcarbs3gfat4gfiber

Oven-Roasted Potatoes

290kcal

4gprotein

39gcarbs14gfat5gfiber

Pad Kra Pao Gai (Thai Basil Chicken Stir Fry)

300kcal

40gprotein

8gcarbs11gfat2gfiber

Pad Thai Sauce

85kcal

1gprotein

10gcarbs5gfat0gfiber

Pain au Levain Naturel

256kcal

7gprotein

54gcarbs1gfat2gfiber

3 h 30 min

Pan de Jamón

Food processor + Oven

180kcal

6gprotein

21gcarbs8gfat1gfiber

Panocha (Sprouted Wheat Pudding)

395kcal

5gprotein

73gcarbs10gfat1gfiber

Papaya Lassi

173kcal

5gprotein

32gcarbs4gfat1gfiber

Parson's Sauce (Hartshorne)

15kcal

0gprotein

2gcarbs1gfat0gfiber

4 h

Pashofa (Chickasaw Pork and Corn)

357kcal

33gprotein

42gcarbs9gfat5gfiber

Passover Apple Cake

364kcal

5gprotein

57gcarbs14gfat4gfiber

Pasta with Hot Dogs

360kcal

15gprotein

64gcarbs7gfat5gfiber

Pasta with Red Pepper and Goat Cheese

607kcal

24gprotein

91gcarbs14gfat5gfiber

Pasta with Vegetables

403kcal

13gprotein

72gcarbs8gfat6gfiber

Peach Chutney

43kcal

1gprotein

11gcarbs0gfat1gfiber

Peach Curry Chutney

17kcal

0gprotein

Peach and Tomato Gazpacho

127kcal

2gprotein

15gcarbs7gfat3gfiber

Peach, Strawberry and Ice Cream Smoothie

92kcal

3gprotein

11gcarbs5gfat1gfiber

Peanut Brittle

285kcal

4gprotein

46gcarbs11gfat2gfiber

Peanut Butter Banana Smoothie

153kcal

4gprotein

23gcarbs7gfat2gfiber

Peanut Sauce (Vegan)

71kcal

3gprotein

4gcarbs5gfat1gfiber

Pear Chutney

54kcal

0gprotein

14gcarbs0gfat1gfiber

Pear-Cranberry Crisp

230kcal

3gprotein

36gcarbs9gfat4gfiber

Peas Supreme

104kcal

5gprotein

14gcarbs4gfat4gfiber

Pease Pudding

Pressure cooker + Stovetop

416kcal

28gprotein

66gcarbs6gfat11gfiber

Pecan Sweet Potatoes

363kcal

4gprotein

56gcarbs14gfat3gfiber

Pepper Soup

166kcal

30gprotein

1gcarbs4gfat0gfiber

Persian Rice with Pistachio Sauce

306kcal

8gprotein

44gcarbs11gfat2gfiber

Phulourie (Split Pea Fritters)

497kcal

30gprotein

87gcarbs4gfat11gfiber

Phở Gà (Vietnamese Chicken Noodle Soup)

115kcal

16gprotein

10gcarbs3gfat1gfiber

Piadina (Thin Italian Flatbread)

296kcal

7gprotein

52gcarbs6gfat2gfiber

Picadillo (Beef with Potatoes and Tomatoes)

344kcal

25gprotein

30gcarbs15gfat2gfiber

Pico de Gallo

7kcal

0gprotein

Pikelet (Australian Mini Pancakes)

66kcal

2gprotein

13gcarbs0gfat1gfiber

Pimento Cheese Spread II

102kcal

4gprotein

1gcarbs9gfat0gfiber

Pineapple Curry

308kcal

25gprotein

23gcarbs15gfat2gfiber

Pineapple Fried Rice

271kcal

5gprotein

40gcarbs10gfat2gfiber

Pita

248kcal

6gprotein

41gcarbs6gfat2gfiber

Poisson Braise (Ivorian Grilled Fish)

Grill or barbecue + Stovetop + Oven

277kcal

22gprotein

17gcarbs15gfat3gfiber

Polenta

Stovetop + Microwave + Oven

194kcal

4gprotein

42gcarbs1gfat2gfiber

Polish Cauliflower with Breadcrumbs

Stovetop + Oven + Microwave

131kcal

3gprotein

9gcarbs10gfat3gfiber

Pollo Del Fungo (Chicken with Mushrooms)

196kcal

25gprotein

13gcarbs3gfat1gfiber

Polvorones (Spanish Shortbread)

313kcal

5gprotein

42gcarbs14gfat1gfiber

8 h 25 min

Pork Burritos with Green Pepper Sauce

Stovetop + Slow cooker

353kcal

33gprotein

25gcarbs13gfat4gfiber

Pork Roast with Cayenne Apple Glaze

342kcal

8gprotein

71gcarbs5gfat12gfiber

Posho (Ugandan Cornmeal Porridge)

283kcal

4gprotein

53gcarbs7gfat2gfiber

Potage Parmentier

166kcal

4gprotein

31gcarbs4gfat4gfiber

Potato Candy Pinwheel

314kcal

2gprotein

58gcarbs9gfat1gfiber

Potato Gnocchi with Basil and Sun-dried Tomatoes

229kcal

7gprotein

39gcarbs7gfat6gfiber

Potato Kugel

Oven + Food processor

222kcal

5gprotein

28gcarbs10gfat3gfiber

Potato Salad

243kcal

8gprotein

31gcarbs10gfat3gfiber

Potato-Almond Milk

155kcal

4gprotein

27gcarbs4gfat4gfiber

Poultry Shake

4kcal

0gprotein

Prepared White Mustard

57kcal

3gprotein

8gcarbs2gfat1gfiber

Prickly Pear Soda

213kcal

1gprotein

52gcarbs1gfat4gfiber

Prime Rib Seasoning

6kcal

0gprotein

Pudding with Coconut Topping (Tako)

336kcal

2gprotein

55gcarbs13gfat0gfiber

Pudding with Pistachios and Rose Water (Muhallebi)

241kcal

8gprotein

39gcarbs7gfat1gfiber

Pudina Hilsa (Bengali Fish with Mint)

301kcal

45gprotein

1gcarbs12gfat1gfiber

Pumpkin Muffins

222kcal

5gprotein

33gcarbs8gfat1gfiber

Pumpkin Substitute

238kcal

9gprotein

40gcarbs6gfat9gfiber

Purple Plum Pie

330kcal

3gprotein

54gcarbs12gfat2gfiber

Puttanesca Sauce (Vegan)

33kcal

0gprotein

2gcarbs3gfat1gfiber

Quick Baked Beef-Pasta Dish

825kcal

40gprotein

130gcarbs15gfat6gfiber

Quick Guacamole I

42kcal

1gprotein

2gcarbs4gfat2gfiber

Quick Guacamole II

41kcal

1gprotein

2gcarbs4gfat2gfiber

Quick and Easy Queso Dip

79kcal

5gprotein

Quinoa (Cooked)

313kcal

12gprotein

55gcarbs5gfat6gfiber

Quinoa, Shiitake Mushrooms and Adzuki Beans

351kcal

15gprotein

60gcarbs6gfat12gfiber

Racuszki (Polish Pancakes)

585kcal

22gprotein

115gcarbs7gfat10gfiber

Raisin Crumb Pie

381kcal

4gprotein

83gcarbs5gfat2gfiber

Ratatouille II

259kcal

13gprotein

57gcarbs2gfat13gfiber

Rava Dosa (Indian Semolina Pancake)

496kcal

14gprotein

101gcarbs4gfat3gfiber

Red Beet Food Coloring

213kcal

3gprotein

52gcarbs1gfat5gfiber

Red Chile Sauce

23kcal

1gprotein

4gcarbs1gfat1gfiber

Red Cross Fudge

307kcal

2gprotein

48gcarbs14gfat1gfiber

Rhubarb Cake

425kcal

5gprotein

74gcarbs13gfat1gfiber

Rhubarb Crumble II

330kcal

3gprotein

60gcarbs10gfat2gfiber

Rhubarb Crumble III

310kcal

4gprotein

52gcarbs11gfat2gfiber

Rhubarb Marmalade

74kcal

0gprotein

19gcarbs0gfat1gfiber

Rib Rub

18kcal

0gprotein

4 h 25 min

Rice Milk

51kcal

1gprotein

11gcarbs0gfat0gfiber

Rice Modak (Coconut Pastries) II

Stovetop + Pressure cooker

273kcal

3gprotein

40gcarbs13gfat3gfiber

Rice Pilaf

301kcal

6gprotein

48gcarbs9gfat2gfiber

Rice Pudding

242kcal

9gprotein

42gcarbs5gfat1gfiber

Rice with Coconut (Arroz con Coco)

273kcal

4gprotein

49gcarbs7gfat1gfiber

Risotto II

459kcal

11gprotein

65gcarbs14gfat1gfiber

Roast Chicken on Salt

116kcal

20gprotein

4gcarbs2gfat0gfiber

Roasted Brined Turkey II

256kcal

32gprotein

Roasted Brown Rice Mochi

338kcal

7gprotein

74gcarbs1gfat1gfiber

Roasted Redskin Potatoes

309kcal

5gprotein

43gcarbs14gfat6gfiber

Rojak (Salad with Sweet Chile Sauce)

169kcal

2gprotein

43gcarbs0gfat3gfiber

Rosemary Balsamic Chicken Wings

321kcal

58gprotein

3gcarbs7gfat1gfiber

Rosemary Bread

258kcal

6gprotein

43gcarbs7gfat2gfiber

1 h 10 min

Rosemary Garlic Baked Potatoes

254kcal

4gprotein

31gcarbs14gfat4gfiber

Rosemary Garlic Pork Roast

108kcal

5gprotein

19gcarbs3gfat7gfiber

Rosemary Grilled Salmon Steaks

204kcal

18gprotein

Rosti (Swiss Potato Patties)

250kcal

3gprotein

30gcarbs14gfat4gfiber

Rum Balls

212kcal

2gprotein

24gcarbs8gfat1gfiber

Rwandan Goat Brochette

330kcal

48gprotein

5gcarbs12gfat1gfiber

Sadza (Zimbabwean Corn Porridge)

290kcal

6gprotein

62gcarbs1gfat3gfiber

Saj Bread II

257kcal

6gprotein

48gcarbs4gfat2gfiber

Saj Bread III

270kcal

8gprotein

56gcarbs1gfat2gfiber

Salata Hara (Libyan Spicy Salad)

149kcal

3gprotein

14gcarbs10gfat4gfiber

Salmon Seasoning

6kcal

0gprotein

24 h 15 min

Salsa (Fermented)

38kcal

2gprotein

8gcarbs0gfat2gfiber

Salsa (recipe)

9kcal

0gprotein

Salsa Fresca

9kcal

0gprotein

Salza Criolla (South American Onion Relish)

10kcal

0gprotein

3gcarbs0gfat0gfiber

Sambar I

332kcal

15gprotein

53gcarbs8gfat12gfiber

San Francisco style Scallop Ceviche

208kcal

17gprotein

13gcarbs11gfat4gfiber

Sangría

289kcal

1gprotein

31gcarbs0gfat3gfiber

Sauce Gombo (Okra Stew)

301kcal

25gprotein

20gcarbs14gfat7gfiber

Sauerkraut I

125kcal

7gprotein

29gcarbs1gfat13gfiber

Sauerkraut II

142kcal

7gprotein

33gcarbs1gfat14gfiber

Savory Mustard Sauce

55kcal

1gprotein

2gcarbs5gfat1gfiber

Savory Pumpkin Scones

208kcal

10gprotein

37gcarbs2gfat2gfiber

Savoury Rice Cake

264kcal

15gprotein

26gcarbs11gfat4gfiber

Sayadeya (Egyptian Fish with Rice)

445kcal

24gprotein

67gcarbs8gfat3gfiber

Scheiterhaufen (Austrian Bread Pudding)

408kcal

18gprotein

62gcarbs10gfat8gfiber

Scorched rice

399kcal

7gprotein

71gcarbs10gfat3gfiber

Scotch Bonnet Pepper Poppers

139kcal

6gprotein

15gcarbs6gfat4gfiber

7 h 25 min

Scottish Porridge

313kcal

10gprotein

58gcarbs5gfat0gfiber

Scottish Wheat Bannock Bread

280kcal

9gprotein

48gcarbs6gfat5gfiber

Seafood Seasoning

12kcal

0gprotein

1gcarbs1gfat1gfiber

Seasoned Salt I

249kcal

10gprotein

45gcarbs7gfat23gfiber

Self-rising Flour

804kcal

23gprotein

170gcarbs2gfat6gfiber

Serbian Flatbread (Lepinja)

237kcal

8gprotein

49gcarbs1gfat3gfiber

8 min

Seven Minute Icing

133kcal

1gprotein

34gcarbs0gfat0gfiber

Seviyan Ji Khirni (Sindhi Vermicelli Pudding)

240kcal

6gprotein

44gcarbs5gfat1gfiber

Shahan ful

180kcal

8gprotein

23gcarbs7gfat6gfiber

18 min

Shrimp Scampi Angel Hair Pasta with Lemon and Pine Nuts

463kcal

30gprotein

66gcarbs9gfat4gfiber

Simple Biryani

633kcal

43gprotein

86gcarbs12gfat4gfiber

Simple Boiled Chickpeas

512kcal

28gprotein

86gcarbs8gfat16gfiber

Simple Buttercream

134kcal

0gprotein

19gcarbs7gfat0gfiber

Simple Chocolate Fudge

187kcal

3gprotein

27gcarbs9gfat2gfiber

Simple Roasted Oysters

134kcal

15gprotein

7gcarbs5gfat0gfiber

2 h 20 min

Six Layer Casserole

273kcal

18gprotein

32gcarbs8gfat3gfiber

Skillet Cornbread

266kcal

6gprotein

44gcarbs7gfat2gfiber

Sloppy Joes

198kcal

12gprotein

24gcarbs6gfat1gfiber

Smoked Pork Roast

353kcal

41gprotein

27gcarbs8gfat2gfiber

Smoked Salmon Breakfast Burrito

252kcal

10gprotein

25gcarbs13gfat2gfiber

Smoked Salmon Chowder

217kcal

14gprotein

23gcarbs8gfat2gfiber

Smoked Salmon Dip

46kcal

3gprotein

2gcarbs3gfat0gfiber

Smoking Shrimp Creole

245kcal

22gprotein

35gcarbs3gfat5gfiber

Smoky Chipotle Glazed Hot Wings

351kcal

58gprotein

1gcarbs11gfat0gfiber

Snappy Ginger Muffins

189kcal

2gprotein

32gcarbs6gfat1gfiber

Snezhanka (Bulgarian Cucumber and Yogurt Salad)

194kcal

5gprotein

29gcarbs8gfat1gfiber

Snickerdoodles I

122kcal

1gprotein

16gcarbs6gfat0gfiber

Snickerdoodles II

110kcal

1gprotein

14gcarbs6gfat0gfiber

Snickerdoodles III

Oven + Mixer

82kcal

1gprotein

8gcarbs5gfat0gfiber

Sopaipillas (Latin American Fried Dough)

348kcal

7gprotein

48gcarbs14gfat2gfiber

Sour Cream Dip

65kcal

1gprotein

1gcarbs7gfat0gfiber

South African Curry and Rice

391kcal

22gprotein

50gcarbs12gfat3gfiber

South Side Cocktail

194kcal

0gprotein

16gcarbs0gfat0gfiber

South Side Fizz

123kcal

0gprotein

11gcarbs0gfat0gfiber

South Texan Pinto Beans

171kcal

10gprotein

31gcarbs1gfat8gfiber

Southern Cornbread

264kcal

6gprotein

38gcarbs10gfat2gfiber

Southwest Pasta

628kcal

23gprotein

113gcarbs11gfat17gfiber

Southwestern Black Beans and Rice

213kcal

9gprotein

43gcarbs1gfat9gfiber

Southwestern Scramble

168kcal

14gprotein

6gcarbs10gfat1gfiber

Soy Ginger Barbecue Sauce

44kcal

2gprotein

7gcarbs1gfat1gfiber

Spaetzle

544kcal

21gprotein

96gcarbs7gfat3gfiber

Spaghetti Sauce

44kcal

2gprotein

10gcarbs0gfat3gfiber

Spelt Bread

241kcal

9gprotein

45gcarbs4gfat6gfiber

Spice Rub

12kcal

0gprotein

Spice Rub for Chicken

64kcal

3gprotein

11gcarbs2gfat5gfiber

Spice Rubbed Grilled Chicken Breast

341kcal

52gprotein

12gcarbs9gfat7gfiber

Spiced Crème Caramel

255kcal

8gprotein

39gcarbs8gfat1gfiber

Spiced Flour

57kcal

2gprotein

12gcarbs0gfat1gfiber

Spiced Oysters

211kcal

22gprotein

12gcarbs7gfat1gfiber

Spicy Black Beans

287kcal

11gprotein

31gcarbs14gfat13gfiber

Spicy Carrot Aioli

45kcal

0gprotein

4gcarbs3gfat0gfiber

Spicy Chicken Cutlets

328kcal

28gprotein

15gcarbs14gfat2gfiber

Spicy Chilli Chicken

284kcal

24gprotein

16gcarbs15gfat4gfiber

Split Peas (Cooked)

169kcal

12gprotein

30gcarbs1gfat5gfiber

Sriracha Oatmeal and Lentils

813kcal

44gprotein

152gcarbs6gfat22gfiber

Steak Rub

8kcal

0gprotein

Steak and Peppers

251kcal

20gprotein

13gcarbs14gfat4gfiber

2 h 20 min

Steamed Buns with BBQ Pork

280kcal

12gprotein

40gcarbs8gfat0gfiber

Steamed Pork With Mustard Greens

199kcal

21gprotein

6gcarbs10gfat3gfiber

Steamed Sweet Rice

506kcal

10gprotein

111gcarbs1gfat2gfiber

Stovetop Barley I

261kcal

7gprotein

52gcarbs4gfat10gfiber

Strawberry Frozen Yogurt

195kcal

7gprotein

39gcarbs2gfat2gfiber

Strawberry Hibiscus Beverage

135kcal

0gprotein

35gcarbs0gfat0gfiber

Strawberry Italian Ice

98kcal

1gprotein

25gcarbs0gfat2gfiber

Strawberry Shortcut Cake

322kcal

5gprotein

52gcarbs11gfat2gfiber

Strong Candied Sweet Potatoes

290kcal

2gprotein

66gcarbs0gfat3gfiber

Stuffed Peppers (Vegetarian)

355kcal

13gprotein

48gcarbs12gfat4gfiber

Stuffed Tomatoes

88kcal

4gprotein

19gcarbs1gfat5gfiber

Stuffed Zucchini

234kcal

11gprotein

21gcarbs14gfat7gfiber

Sudanese Ful Medames

184kcal

5gprotein

13gcarbs14gfat5gfiber

Sunshine Cake

390kcal

12gprotein

69gcarbs7gfat1gfiber

Super Moist Corn Bread

311kcal

7gprotein

48gcarbs10gfat2gfiber

Supu Ya Ndizi

320kcal

20gprotein

37gcarbs11gfat5gfiber

Svelekake (Norwegian Yogurt Pancakes)

408kcal

16gprotein

65gcarbs9gfat1gfiber

Sweet Charoset

285kcal

3gprotein

61gcarbs6gfat7gfiber

Sweet Cornbread

369kcal

6gprotein

58gcarbs13gfat1gfiber

Sweet Lassi

127kcal

5gprotein

17gcarbs5gfat0gfiber

Sweet Mango Lassi

322kcal

6gprotein

67gcarbs5gfat1gfiber

Sweet Peach Cobbler

Oven + Stovetop + Blender

321kcal

5gprotein

57gcarbs9gfat3gfiber

Sweet Pork Condiment

46kcal

4gprotein

5gcarbs1gfat0gfiber

Sweet Pumpkin Scones

Mixer + Oven

268kcal

6gprotein

46gcarbs7gfat2gfiber

Sweet Rice I

325kcal

9gprotein

55gcarbs8gfat1gfiber

Sweet and Sour Grilled Tuna

415kcal

59gprotein

19gcarbs9gfat0gfiber

Sweet and Sour Pork Loin

343kcal

30gprotein

25gcarbs14gfat0gfiber

Sweetened Mulling Spice Mix

18kcal

0gprotein

5gcarbs0gfat0gfiber

Swiss Meringue

268kcal

4gprotein

65gcarbs0gfat0gfiber

Taco Sauce

7kcal

0gprotein

Tagine

342kcal

32gprotein

27gcarbs12gfat5gfiber

Tahdiq (Crisped Persian Rice)

450kcal

7gprotein

71gcarbs15gfat2gfiber

Tahini Goddess Dressing

117kcal

1gprotein

1gcarbs12gfat0gfiber

Tahini Yogurt Sauce

56kcal

1gprotein

2gcarbs5gfat0gfiber

Tajine bil Samak (Libyan Fish Tajine)

247kcal

35gprotein

7gcarbs9gfat2gfiber

Tangerine Jelly

89kcal

0gprotein

23gcarbs0gfat0gfiber

Tapalapa (Gambian Bread)

273kcal

7gprotein

51gcarbs4gfat2gfiber

Tapioca Pudding

290kcal

6gprotein

59gcarbs4gfat1gfiber

Tarator (Bulgarian Cucumber Soup)

213kcal

11gprotein

21gcarbs11gfat1gfiber

Tea Eggs

410kcal

77gprotein

0gcarbs9gfat0gfiber

Tegabino Shiro (Ethiopian Spiced Chickpea Dip)

22kcal

1gprotein

3gcarbs1gfat1gfiber

Tequila Lime Hot Wings

325kcal

57gprotein

1gcarbs7gfat0gfiber

Teriyaki Grilled Salmon Steaks

232kcal

19gprotein

7gcarbs14gfat1gfiber

Teurgoule (Norman Cinnamon Rice Pudding)

270kcal

8gprotein

44gcarbs7gfat0gfiber

Thai Green Curry Paste