Find something good that still fits your numbers.

Crème Anglaise

71kcal

2gprotein

10gcarbs3gfat0gfiber

Guacamole I

48kcal

1gprotein

3gcarbs4gfat2gfiber

Hummus (Greek)

Pressure cooker + Stovetop + Food processor

30kcal

1gprotein

2gcarbs2gfat1gfiber

Pesto I

Oven + Stovetop + Blender + Food processor

172kcal

1gprotein

Pumpkin Pie I

297kcal

6gprotein

48gcarbs10gfat2gfiber

Roasted Brined Turkey I

363kcal

40gprotein

10gcarbs18gfat0gfiber

S'mores

124kcal

2gprotein

18gcarbs5gfat1gfiber

Alkubus (Nigerian Steamed Bread)

251kcal

7gprotein

48gcarbs3gfat2gfiber

Almond Milk II

342kcal

11gprotein

28gcarbs24gfat8gfiber

Apple Crisp I

313kcal

4gprotein

55gcarbs10gfat5gfiber

Atomic Fudge Cake

391kcal

6gprotein

58gcarbs19gfat5gfiber

Austrian Napkin Dumpling (Serviettenknödel)

205kcal

7gprotein

22gcarbs10gfat1gfiber

Baba Ganoush

67kcal

1gprotein

4gcarbs6gfat2gfiber

Bafa (Cape Verdean Seafood Stew)

311kcal

39gprotein

14gcarbs7gfat2gfiber

Baklava I

245kcal

4gprotein

34gcarbs12gfat2gfiber

Banana Cake

337kcal

5gprotein

54gcarbs12gfat2gfiber

Barbecue Chicken

218kcal

10gprotein

42gcarbs2gfat4gfiber

Barbecue Sauce I

30kcal

0gprotein

Barbecue Wings

389kcal

38gprotein

7gcarbs22gfat1gfiber

Basic Indian Tomato Gravy

77kcal

2gprotein

11gcarbs4gfat3gfiber

Basic Whipped Cream

109kcal

1gprotein

3gcarbs11gfat0gfiber

Beef Stew I

266kcal

19gprotein

28gcarbs10gfat6gfiber

Beef Stir-Fry

318kcal

23gprotein

29gcarbs13gfat3gfiber

Blackberry Oat Bars (Gluten-Free)

Oven + Food processor + Stovetop

252kcal

4gprotein

32gcarbs13gfat3gfiber

Blueberry Muffin

234kcal

5gprotein

36gcarbs8gfat1gfiber

Bobotie

276kcal

23gprotein

14gcarbs14gfat2gfiber

Brandy Butter

112kcal

0gprotein

9gcarbs8gfat0gfiber

Bread Pudding

172kcal

6gprotein

27gcarbs5gfat2gfiber

Brigadeiro (Brazilian Chocolate Fudge)

310kcal

5gprotein

44gcarbs16gfat3gfiber

Broccoli Salad

325kcal

5gprotein

22gcarbs25gfat3gfiber

Bulgarian Tripe Soup (Shkembe Chorba)

330kcal

30gprotein

17gcarbs16gfat3gfiber

Bulgogi

270kcal

19gprotein

15gcarbs15gfat1gfiber

Butter Tea

330kcal

12gprotein

18gcarbs24gfat0gfiber

Buttermilk Ranch Dressing

82kcal

1gprotein

1gcarbs8gfat0gfiber

Butternut Squash Soup

Oven + Food processor + Stovetop

261kcal

6gprotein

25gcarbs17gfat4gfiber

Chakalaka (South African Vegetable Stew)

91kcal

2gprotein

15gcarbs3gfat4gfiber

Chapati

173kcal

7gprotein

33gcarbs1gfat5gfiber

Cheese Egg Toast

155kcal

10gprotein

14gcarbs7gfat2gfiber

Chicken Curry

358kcal

54gprotein

12gcarbs9gfat3gfiber

Chocolate Chocolate Chip Muffins

243kcal

4gprotein

38gcarbs10gfat2gfiber

Chocolate Sour-Cream Icing

131kcal

1gprotein

22gcarbs5gfat1gfiber

1 h 4 min

Christmas Cinnamon Cookies

86kcal

2gprotein

10gcarbs5gfat1gfiber

Cocoa-Coconut Bites

280kcal

3gprotein

21gcarbs24gfat4gfiber

Coconut Pyramids

170kcal

2gprotein

17gcarbs12gfat3gfiber

Crispy Chicken

373kcal

29gprotein

36gcarbs11gfat2gfiber

Cupcakes (Plain)

Oven + Mixer

322kcal

5gprotein

35gcarbs18gfat1gfiber

Dal Makhani (Black Gram with Cream)

390kcal

14gprotein

39gcarbs21gfat9gfiber

Dalgona Coffee

118kcal

1gprotein

30gcarbs0gfat0gfiber

Damper (Australian Campfire Bread)

114kcal

3gprotein

24gcarbs0gfat1gfiber

Date Nut Bars

Oven + Blender

284kcal

4gprotein

53gcarbs8gfat2gfiber

Dominican Flan

377kcal

14gprotein

53gcarbs13gfat0gfiber

Drover's Damper

146kcal

4gprotein

26gcarbs2gfat1gfiber

Dutch Apple Fritters (Oliebollen)

355kcal

7gprotein

72gcarbs5gfat2gfiber

Egyptian Lentil Soup

Oven + Stovetop + Blender

344kcal

17gprotein

49gcarbs10gfat8gfiber

Egyptian Milk Pudding (Mahalabiya)

249kcal

8gprotein

44gcarbs5gfat0gfiber

Ensalada Rusa (Uruguayan Potato Salad)

361kcal

5gprotein

28gcarbs26gfat5gfiber

Eärgon Salsa

90kcal

4gprotein

20gcarbs1gfat4gfiber

Fried Bananas

184kcal

2gprotein

34gcarbs6gfat3gfiber

Fried Chicken and Fried Potatoes

399kcal

16gprotein

32gcarbs23gfat4gfiber

Fried Pickle

238kcal

8gprotein

46gcarbs2gfat2gfiber

Gajjar Halwa (Carrot Pudding)

338kcal

9gprotein

45gcarbs16gfat4gfiber

Gambas al Ajillo (Garlic Shrimp)

250kcal

23gprotein

4gcarbs14gfat0gfiber

Gambian Caldo (Seafood soup)

294kcal

24gprotein

22gcarbs13gfat4gfiber

Gambian Yassa Poulet

338kcal

35gprotein

11gcarbs17gfat2gfiber

Ghevar (Rajasthani Honeycomb Fritter)

400kcal

4gprotein

72gcarbs11gfat1gfiber

Gingerbread

289kcal

4gprotein

46gcarbs10gfat1gfiber

Gözleme (Turkish Flatbread)

357kcal

7gprotein

47gcarbs16gfat2gfiber

Harissa bil Djaj (Libyan Chicken Harissa)

32kcal

2gprotein

1gcarbs2gfat0gfiber

Haupia (Hawaiian Coconut Pudding)

342kcal

3gprotein

30gcarbs26gfat0gfiber

Homemade Corn Tortillas

167kcal

4gprotein

35gcarbs2gfat3gfiber

Homemade Ketchup

16kcal

1gprotein

4gcarbs0gfat1gfiber

Homemade Wheat Tortillas

259kcal

6gprotein

48gcarbs4gfat2gfiber

Indian Butter Chicken I

280kcal

23gprotein

18gcarbs14gfat5gfiber

Indian Mango, Chilli Powder, and Cumin Condiment (Chhundo)

53kcal

0gprotein

14gcarbs0gfat0gfiber

12 h 5 min

Injera (Ethiopian Teff Flatbread)

65kcal

2gprotein

14gcarbs0gfat1gfiber

Karelian Pasties (Karjalanpiirakat)

205kcal

6gprotein

29gcarbs8gfat2gfiber

Kesra (Algerian Semolina Flatbread)

273kcal

9gprotein

46gcarbs5gfat2gfiber

2 h 15 min

Key Lime Meringue Pie

255kcal

7gprotein

43gcarbs7gfat0gfiber

Khaman Dhokla (Steamed Gram Bread)

335kcal

9gprotein

65gcarbs5gfat3gfiber

Khara Pongal (Rice and Mung Bean Porridge)

Pressure cooker

171kcal

6gprotein

24gcarbs6gfat3gfiber

3 h

Kubaneh (Yemenite Pull-Apart Bread)

59kcal

1gprotein

7gcarbs4gfat1gfiber

8 h

Kuih Bakul (Malaysian Sweet Browned Rice Cake)

399kcal

4gprotein

96gcarbs0gfat1gfiber

Kuku Sabzi with Potato Slices

379kcal

17gprotein

29gcarbs22gfat3gfiber

Lahoh (Spongy Flatbread) I

167kcal

5gprotein

35gcarbs1gfat2gfiber

Lancashire Hotpot

353kcal

38gprotein

18gcarbs15gfat2gfiber

Latino Scramble

257kcal

19gprotein

19gcarbs13gfat3gfiber

Leben (Middle Eastern Sour Milk)

191kcal

6gprotein

8gcarbs15gfat0gfiber

Lefse (Norwegian Potato Flatbread)

254kcal

5gprotein

33gcarbs12gfat1gfiber

Lemon Meringue Pie (American)

270kcal

4gprotein

52gcarbs6gfat0gfiber

Lemon Mille-feuille

Oven + Grill or barbecue + Mixer

304kcal

6gprotein

32gcarbs17gfat1gfiber

Lemon Pickle I

18kcal

0gprotein

5gcarbs0gfat0gfiber

Locrio (Dominican Chicken and Rice)

369kcal

30gprotein

40gcarbs9gfat1gfiber

Luciabullar (Scandinavian Saffron Buns)

288kcal

6gprotein

45gcarbs10gfat1gfiber

Machacado con Huevo (Eggs with Shredded Beef)

367kcal

21gprotein

30gcarbs18gfat3gfiber

Madras Filter Coffee

96kcal

6gprotein

10gcarbs4gfat0gfiber

Maja Blanca (Coconut Milk Pudding)

364kcal

4gprotein

42gcarbs22gfat1gfiber

Mango Avocado Salsa

36kcal

0gprotein

3gcarbs3gfat0gfiber

Manhattan Clam Chowder I

117kcal

4gprotein

27gcarbs1gfat4gfiber

Marinara Sauce

219kcal

4gprotein

23gcarbs14gfat5gfiber

Meringue Cookies I

170kcal

3gprotein

40gcarbs0gfat0gfiber

Meringue Cookies with Chocolate Chips

Mixer + Oven

289kcal

3gprotein

52gcarbs10gfat2gfiber

Microwaved Basmati Rice

Rice cooker + Oven

208kcal

4gprotein

46gcarbs0gfat1gfiber

Miso Soup

226kcal

27gprotein

9gcarbs11gfat4gfiber

Molokhia (Egyptian Jute Mallow Soup)

193kcal

3gprotein

16gcarbs14gfat2gfiber

Mozzarella Sticks

320kcal

20gprotein

22gcarbs17gfat2gfiber

Mukimo

187kcal

6gprotein

40gcarbs1gfat6gfiber

Nanaimo Bars I

362kcal

3gprotein

34gcarbs26gfat3gfiber

New England Clam Chowder

315kcal

10gprotein

21gcarbs22gfat1gfiber

Nigerian Barbecued Chicken Wings

Oven + Grill or barbecue

370kcal

57gprotein

16gcarbs7gfat1gfiber

Nigerian Egg Roll

300kcal

13gprotein

41gcarbs9gfat1gfiber

Nigerian Peppered Turkey Wings

352kcal

50gprotein

4gcarbs14gfat1gfiber

Nigerian Puff Puff

220kcal

7gprotein

44gcarbs1gfat2gfiber

Oat Porridge

262kcal

12gprotein

40gcarbs7gfat5gfiber

Oatmeal Chocolate Chip Cookies III

313kcal

3gprotein

42gcarbs16gfat1gfiber

Oatmeal Cookies I

351kcal

6gprotein

56gcarbs12gfat4gfiber

Oatmeal Stout Brownies

Oven + Stovetop + Mixer

306kcal

5gprotein

41gcarbs16gfat3gfiber

Okpo Ogede (Plantain Moi-Moi)

364kcal

7gprotein

84gcarbs3gfat5gfiber

Palaver Sauce

51kcal

3gprotein

1gcarbs4gfat0gfiber

Pancakes (North American)

230kcal

9gprotein

40gcarbs4gfat1gfiber

Papadam (Black Gram Flatbread)

305kcal

9gprotein

64gcarbs1gfat2gfiber

Pasta Casserole (Pastitsio)

375kcal

23gprotein

26gcarbs20gfat2gfiber

Peach Pie

335kcal

4gprotein

32gcarbs22gfat2gfiber

Peanut Butter Cookies (Egg-Free)

326kcal

7gprotein

39gcarbs17gfat2gfiber

Percolator Punch

297kcal

2gprotein

72gcarbs1gfat2gfiber

Polish Doughnuts (Paczki)

246kcal

3gprotein

54gcarbs3gfat1gfiber

Potato Casserole (Rakott Krumpli)

400kcal

9gprotein

27gcarbs29gfat3gfiber

Potato Curry (Aloo Masala)

177kcal

4gprotein

34gcarbs3gfat5gfiber

Raita

17kcal

1gprotein

2gcarbs1gfat0gfiber

Red Lentil Soup

270kcal

15gprotein

42gcarbs6gfat7gfiber

Rhubarb Crumble I

356kcal

6gprotein

49gcarbs16gfat4gfiber

Rhubarb Fool

131kcal

1gprotein

32gcarbs0gfat2gfiber

Risotto ai Funghi

340kcal

11gprotein

48gcarbs12gfat2gfiber

Roasted Spiced Chicken Drumsticks

346kcal

47gprotein

0gcarbs16gfat1gfiber

Romanian Roasted Eggplant Spread II

43kcal

0gprotein

3gcarbs4gfat1gfiber

Roti Jala (Malaysian Lacy Pancakes)

196kcal

6gprotein

38gcarbs2gfat1gfiber

Rye Bread Layer Cake

186kcal

5gprotein

23gcarbs9gfat1gfiber

Saj Bread I

46kcal

1gprotein

10gcarbs0gfat0gfiber

Saucepan Fudge Crackle Cookies

330kcal

5gprotein

46gcarbs16gfat1gfiber

Scrambled Eggs with Herbs

215kcal

19gprotein

1gcarbs14gfat0gfiber

Seafood Cocktail Sauce

27kcal

0gprotein

7gcarbs0gfat1gfiber

Seaweed Salad

181kcal

6gprotein

16gcarbs11gfat3gfiber

Shakshuka I

346kcal

12gprotein

13gcarbs28gfat4gfiber

Shakshuka bil Lahm (Libyan Meat Shakshuka)

321kcal

29gprotein

10gcarbs18gfat3gfiber

Shitha

72kcal

1gprotein

7gcarbs5gfat2gfiber

Shopska Salata (Tomato, Cucumber, and Bell Pepper Salad)

149kcal

9gprotein

12gcarbs8gfat3gfiber

Shortbread

282kcal

3gprotein

33gcarbs15gfat1gfiber

Simple Spaghetti

297kcal

10gprotein

56gcarbs3gfat5gfiber

Snickerdoodles IV

123kcal

1gprotein

17gcarbs6gfat0gfiber

Socca (Italian Chickpea Flatbread)

87kcal

4gprotein

11gcarbs3gfat2gfiber

Soft Boiled Eggs

179kcal

16gprotein

1gcarbs12gfat0gfiber

Soft Sugar Cookies

347kcal

4gprotein

37gcarbs21gfat1gfiber

Speculaas (Dutch Spiced Cookies)

325kcal

5gprotein

41gcarbs16gfat1gfiber

Spinach Fritters

53kcal

3gprotein

6gcarbs2gfat0gfiber

Spritzgeback (German Spritz Butter Cookies)

306kcal

4gprotein

28gcarbs20gfat1gfiber

Steamed Basmati Rice

391kcal

7gprotein

80gcarbs4gfat1gfiber

Steamed Rice

332kcal

12gprotein

70gcarbs2gfat4gfiber

Stracciatella I

198kcal

20gprotein

3gcarbs12gfat0gfiber

Sweet Potatoes Sautéed with Honey

254kcal

2gprotein

39gcarbs11gfat4gfiber

Sylheti Rice Pudding

328kcal

4gprotein

67gcarbs6gfat2gfiber

8 min

Taboon Bread

150kcal

5gprotein

28gcarbs2gfat2gfiber

Thong Yib (Thai Candied Egg Yolks)

307kcal

6gprotein

59gcarbs6gfat0gfiber

Tibetan Meat Momos

256kcal

11gprotein

27gcarbs11gfat2gfiber

Tofu Saltado

312kcal

14gprotein

25gcarbs19gfat6gfiber

Tomato Juice

82kcal

4gprotein

18gcarbs1gfat4gfiber

Tortilla Canaria

396kcal

21gprotein

15gcarbs28gfat3gfiber

Turkey & Barley Cabbage Rolls with Fresh Dill

266kcal

22gprotein

21gcarbs11gfat4gfiber

Turkish Delight

368kcal

3gprotein

79gcarbs6gfat2gfiber

Tuwon Dawa (Nigerian Sorghum Swallow)

83kcal

3gprotein

18gcarbs1gfat2gfiber

Tzatziki

18kcal

1gprotein

1gcarbs1gfat0gfiber

Ugali (Rwandan Cornmeal Porridge)

290kcal

6gprotein

62gcarbs1gfat3gfiber

Ukpo Oka (Nigerian Corn Pudding)

363kcal

7gprotein

44gcarbs21gfat7gfiber

53 min

Vanillekipferl (Almond Crescent Cookies)

344kcal

6gprotein

41gcarbs18gfat2gfiber

Warm Black Bean Salad with Kale and Tomatoes

194kcal

11gprotein

31gcarbs4gfat13gfiber

Welsh Cakes

177kcal

3gprotein

22gcarbs9gfat1gfiber

White Russian Cocktail

323kcal

1gprotein

14gcarbs10gfat0gfiber

Yassa Poulet (Senegalese Chicken)

325kcal

30gprotein

12gcarbs17gfat2gfiber

Yeasted Rolls II

247kcal

7gprotein

43gcarbs5gfat2gfiber

Yoghurt Bread

257kcal

8gprotein

52gcarbs2gfat2gfiber

Yogurt Curry Soup (Kadhi)

228kcal

11gprotein

31gcarbs7gfat4gfiber

Zucchini Pie

387kcal

13gprotein

23gcarbs27gfat2gfiber

Zuppa Toscana

300kcal

11gprotein

10gcarbs24gfat0gfiber

Zimtsterne (German Cinnamon Star Cookies)

324kcal

9gprotein

38gcarbs18gfat4gfiber

Döner Kebab

386kcal

42gprotein

4gcarbs21gfat1gfiber

Frijoles Antioqueños (Colombian Bean Stew)

Pressure cooker + Stovetop

342kcal

14gprotein

34gcarbs18gfat7gfiber

Potato Samosas (Aloo Pies)

200kcal

6gprotein

43gcarbs1gfat3gfiber

Binagoongan (Sautéed Pork with Shrimp Paste)

334kcal

26gprotein

5gcarbs23gfat1gfiber

Cornbread I

254kcal

5gprotein

38gcarbs9gfat1gfiber

Bison à la Grecque

309kcal

34gprotein

11gcarbs14gfat2gfiber

Bean Balls

Blender + Food processor + Stovetop

84kcal

4gprotein

16gcarbs1gfat5gfiber

Lady Finger Cookies (Savoiardi)

285kcal

4gprotein

34gcarbs15gfat1gfiber

Shashlik (Russian Skewered Meat)

367kcal

40gprotein

6gcarbs14gfat1gfiber

Borscht

151kcal

4gprotein

28gcarbs4gfat6gfiber

24 min

Lemon Poppy Seed Muffins (Glazed)

256kcal

5gprotein

44gcarbs7gfat1gfiber

Thai Green Curry with Chicken

398kcal

37gprotein

8gcarbs25gfat1gfiber

Asian-Inspired Chicken Salad

389kcal

18gprotein

36gcarbs21gfat6gfiber

Okpa (Boiled Bambara Bean Pudding)

296kcal

4gprotein

31gcarbs17gfat1gfiber

Watalappam (Sri Lankan Coconut Custard)

382kcal

6gprotein

40gcarbs23gfat0gfiber

Koeksisters (Fried Braided Pastry in Syrup)

375kcal

3gprotein

89gcarbs2gfat1gfiber

3 h

Sylheti Onion and Rice Fritters

345kcal

7gprotein

73gcarbs3gfat2gfiber

Chicken Sopas

314kcal

21gprotein

32gcarbs11gfat3gfiber

Egyptian Cabbage Rolls (Mahshi Malfoof)

217kcal

13gprotein

23gcarbs8gfat3gfiber

Dry Rub Barbecue Ribs

302kcal

6gprotein

63gcarbs5gfat10gfiber

1 h 50 min

Tarta de Santiago

224kcal

6gprotein

27gcarbs11gfat3gfiber

Faten Wake (Hausa Bean Porridge)

102kcal

3gprotein

11gcarbs6gfat2gfiber

Bell Pepper Chili

374kcal

32gprotein

34gcarbs14gfat9gfiber

French Onion Soup

272kcal

16gprotein

20gcarbs14gfat2gfiber

Pinakbet

176kcal

7gprotein

27gcarbs6gfat7gfiber

Maffé (West African Peanut Stew) II

322kcal

21gprotein

32gcarbs15gfat11gfiber

Kyselo (Czech Sourdough Mushroom Soup)

240kcal

27gprotein

17gcarbs7gfat3gfiber

Pork Gyoza

279kcal

14gprotein

40gcarbs7gfat4gfiber

Anzac Biscuits I

192kcal

5gprotein

19gcarbs11gfat1gfiber

Kilishi (Nigerian Beef Jerky)

137kcal

15gprotein

6gcarbs6gfat1gfiber

20-Minute Chicken Creole

209kcal

22gprotein

23gcarbs3gfat4gfiber

Apple Coffee Cake

182kcal

3gprotein

33gcarbs5gfat2gfiber

Asian-Style Steamed Salmon

219kcal

19gprotein

2gcarbs15gfat0gfiber

Baked Fish

160kcal

28gprotein

3gcarbs4gfat0gfiber

Baked French Fries

169kcal

4gprotein

33gcarbs3gfat4gfiber

Baked Tilapia With Tomatoes

226kcal

28gprotein

8gcarbs9gfat2gfiber

1 h 10 min

Caribbean Pink Beans

146kcal

7gprotein

30gcarbs1gfat5gfiber

Chicken and Mushroom Fricassee

271kcal

28gprotein

21gcarbs9gfat3gfiber

2 h 5 min

Chicken Chile Stew

182kcal

32gprotein

4gcarbs4gfat1gfiber

Chicken Picadillo

137kcal

14gprotein

12gcarbs4gfat2gfiber

Chicken Salad

143kcal

21gprotein

1gcarbs6gfat0gfiber

17 min

Couscous With Carrots, Walnuts, and Raisins

218kcal

6gprotein

39gcarbs4gfat3gfiber

Creamy Squash Soup With Shredded Apples

Microwave + Food processor + Stovetop

306kcal

16gprotein

56gcarbs4gfat7gfiber

Flavorful Green Beans

51kcal

3gprotein

11gcarbs0gfat4gfiber

Garden Potato Salad

138kcal

6gprotein

27gcarbs1gfat3gfiber

Grapesicles

89kcal

1gprotein

23gcarbs0gfat0gfiber

Hawaiian Huli Huli Chicken

Oven + Grill or barbecue + Stovetop

168kcal

20gprotein

17gcarbs2gfat1gfiber

1 h 45 min

Lentil Soup

Stovetop + Microwave

170kcal

10gprotein

28gcarbs3gfat5gfiber

Marinated Chicken (Adobong Manok)

193kcal

28gprotein

10gcarbs4gfat2gfiber

Minestrone Soup

155kcal

6gprotein

25gcarbs4gfat5gfiber

Mushroom Penne

342kcal

13gprotein

48gcarbs10gfat3gfiber

2 h 30 min

New Orleans Red Beans

216kcal

14gprotein

41gcarbs1gfat10gfiber

Oven-Fried Yucca

121kcal

1gprotein

29gcarbs0gfat1gfiber

Pinto Beans

133kcal

8gprotein

24gcarbs1gfat6gfiber

18 min

Pita Pizzas

262kcal

17gprotein

43gcarbs4gfat6gfiber

Rainbow Fruit Salad

102kcal

1gprotein

26gcarbs1gfat3gfiber

Savory Potato Salad

113kcal

3gprotein

17gcarbs4gfat2gfiber

Strawberry Banana Yogurt Parfait

218kcal

7gprotein

35gcarbs7gfat3gfiber

Summer Breeze Smoothie

114kcal

4gprotein

24gcarbs0gfat2gfiber

Sweet Potato Custard

132kcal

4gprotein

27gcarbs2gfat2gfiber

Tuscan Beans With Tomatoes and Oregano

208kcal

9gprotein

30gcarbs7gfat9gfiber

Vegetable Stew

104kcal

4gprotein

24gcarbs1gfat5gfiber

Vietnamese Fresh Spring Rolls (Gỏi Cuốn)

57kcal

2gprotein

13gcarbs0gfat2gfiber

Wiki (Fast) Rice

176kcal

4gprotein

29gcarbs5gfat3gfiber

Chewy Ginger Cookies

Oven + Mixer + Stovetop

287kcal

4gprotein

51gcarbs8gfat1gfiber

Chicken Tikka

Oven + Grill or barbecue

268kcal

41gprotein

10gcarbs7gfat2gfiber

Pumpkin Roll

349kcal

6gprotein

46gcarbs17gfat1gfiber

Banana Chip Muffins

195kcal

3gprotein

33gcarbs6gfat1gfiber

Banana Nut Muffins

250kcal

8gprotein

34gcarbs10gfat4gfiber

Beef Heart Kabobs (Anticuchos)

92kcal

9gprotein

5gcarbs2gfat2gfiber

Corn Chowder I

193kcal

6gprotein

23gcarbs10gfat2gfiber

Hot Chocolate

142kcal

9gprotein

17gcarbs5gfat1gfiber

Kitfo (Ethiopian Minced Raw Meat)

384kcal

35gprotein

2gcarbs26gfat1gfiber

Potato and Cauliflower Curry (Aloo Gobi)

288kcal

10gprotein

45gcarbs10gfat12gfiber

Simple Tarragon Quiche

Oven + Blender

312kcal

11gprotein

4gcarbs28gfat0gfiber

Tortilla Española

350kcal

12gprotein

39gcarbs17gfat5gfiber

Zippuli (Italian Potato Cheese Fritters)

342kcal

20gprotein

41gcarbs12gfat5gfiber

8 h 10 min

'Out of Salad Dressing' Salad Dressing

139kcal

4gprotein

2gcarbs13gfat0gfiber

Acorn Squash with Orange Marmalade

132kcal

3gprotein

29gcarbs2gfat6gfiber

Adobo Sauce

Slow cooker + Stovetop + Blender

6kcal

0gprotein

African Cabbage Stew

275kcal

7gprotein

41gcarbs10gfat7gfiber

Akabenz (Rwandan Fried Chicken)

396kcal

55gprotein

26gcarbs7gfat2gfiber

Akarange (Rwandan Tomato Sauce)

45kcal

1gprotein

5gcarbs3gfat2gfiber

Algerian Baghrir

382kcal

14gprotein

75gcarbs2gfat4gfiber

Algerian Lemonade

110kcal

0gprotein

28gcarbs0gfat0gfiber

Alicha Wot (Mild Ethiopian Stew)

312kcal

29gprotein

12gcarbs17gfat3gfiber

Almond Fudge Brownies

279kcal

3gprotein

30gcarbs18gfat1gfiber

Almond Meringue

289kcal

9gprotein

35gcarbs14gfat4gfiber

Almond Milk I

145kcal

5gprotein

5gcarbs13gfat3gfiber

Almond Toffee Blondies

323kcal

6gprotein

40gcarbs16gfat3gfiber

American Alfredo Sauce

248kcal

8gprotein

2gcarbs23gfat0gfiber

American Potato Salad I

325kcal

4gprotein

31gcarbs21gfat0gfiber

American Potato Salad II

210kcal

5gprotein

23gcarbs12gfat3gfiber

Anchovy Herb Salsa Verde

174kcal

2gprotein

0gcarbs19gfat0gfiber

Angels on Horseback (Bacon-wrapped Oysters)

Oven + Grill or barbecue

74kcal

3gprotein

1gcarbs6gfat0gfiber

Anzac Biscuits II

387kcal

4gprotein

53gcarbs19gfat3gfiber

Apple BBQ Sauce

394kcal

3gprotein

103gcarbs0gfat2gfiber

Apple Bars

374kcal

5gprotein

61gcarbs13gfat3gfiber

Apple Brown Betty

295kcal

2gprotein

47gcarbs12gfat3gfiber

Apple Bundt Cake

Food processor + Oven

390kcal

4gprotein

57gcarbs17gfat2gfiber

Apple Cobbler

250kcal

3gprotein

46gcarbs7gfat3gfiber

Apple Crisp II

194kcal

2gprotein

33gcarbs7gfat3gfiber

Apple Crisp III

319kcal

3gprotein

49gcarbs14gfat4gfiber

Apple Jelly

104kcal

2gprotein

25gcarbs0gfat2gfiber

Apple Parsnip Soup

218kcal

2gprotein

34gcarbs10gfat7gfiber

Apple Pudding

197kcal

3gprotein

25gcarbs10gfat1gfiber

Apple Streusel Muffins

275kcal

4gprotein

41gcarbs11gfat1gfiber

Apple Tapioca

250kcal

1gprotein

60gcarbs2gfat5gfiber

Apple-Pear Crumble

298kcal

2gprotein

57gcarbs8gfat5gfiber

Asparagus Soup

Stovetop + Food processor

146kcal

3gprotein

6gcarbs13gfat2gfiber

Asparagus with Sesame Seeds and Soy Sauce

74kcal

5gprotein

8gcarbs4gfat4gfiber

Atkilt Wat (Ethiopian Cabbage and Potato Stew)

359kcal

7gprotein

54gcarbs14gfat9gfiber

Avocado Relish

50kcal

1gprotein

3gcarbs5gfat2gfiber

Ayib (Ethiopian Fresh Cheese)

219kcal

11gprotein

18gcarbs11gfat0gfiber

Ayran (Turkish Yogurt Drink)

199kcal

11gprotein

15gcarbs11gfat0gfiber

Bachelor Fish Stew

304kcal

16gprotein

46gcarbs9gfat12gfiber

Backyard BBQ Chicken

328kcal

35gprotein

39gcarbs5gfat6gfiber

Bacon and Egg Stuffed Tomatoes

308kcal

12gprotein

8gcarbs26gfat2gfiber

Baked Eggplant

286kcal

10gprotein

34gcarbs16gfat12gfiber

Baked Tilapia with White Wine

329kcal

30gprotein

14gcarbs13gfat5gfiber

Baklava with Pistachio Nuts

Food processor + Stovetop + Oven

299kcal

4gprotein

33gcarbs18gfat1gfiber

Balsamic Glaze

27kcal

0gprotein

5gcarbs1gfat0gfiber

Balsamic Vinaigrette Salad Dressing

197kcal

0gprotein

1gcarbs22gfat0gfiber

Banana Caramel Dessert

342kcal

4gprotein

55gcarbs13gfat2gfiber

Banana Chocolate Chip Muffins

278kcal

3gprotein

40gcarbs13gfat2gfiber

Banana Cream II

156kcal

5gprotein

26gcarbs4gfat1gfiber

Banana Cream Pie II

334kcal

6gprotein

49gcarbs14gfat3gfiber

Banana Curry

274kcal

3gprotein

44gcarbs12gfat5gfiber

Barbecue Chicken Rub

12kcal

0gprotein

Barbecue Potato Chips

92kcal

3gprotein

20gcarbs1gfat0gfiber

Barbecue Rub

17kcal

0gprotein

4gcarbs0gfat1gfiber

Barbecue Sauce (Kansas City-style)

153kcal

1gprotein

26gcarbs6gfat0gfiber

Barbecue Sauce (Sweet)

54kcal

0gprotein

10gcarbs2gfat0gfiber

Barbecue Sauce II

52kcal

0gprotein

14gcarbs0gfat0gfiber

Basic Cobbler

399kcal

5gprotein

61gcarbs17gfat5gfiber

Basic Mulling Spice

8kcal

0gprotein

Basic Scones

234kcal

5gprotein

33gcarbs9gfat1gfiber

Basic Vinaigrette

182kcal

0gprotein

0gcarbs20gfat0gfiber

Basted Egg

72kcal

6gprotein

0gcarbs5gfat0gfiber

Bean Soup (Vegetarian)

165kcal

9gprotein

29gcarbs2gfat9gfiber

Bean and Bacon Bake

97kcal

5gprotein

15gcarbs3gfat4gfiber

Bean and Green Chili Soup

Rice cooker + Stovetop

337kcal

14gprotein

65gcarbs3gfat13gfiber

Beef Gravy Soup

127kcal

15gprotein

6gcarbs5gfat2gfiber

Beef Jerky

131kcal

16gprotein

3gcarbs6gfat0gfiber

Beef Tenderloin Steak

325kcal

39gprotein

8gcarbs12gfat1gfiber

Beef Tongue with Chiles, Corn and Tomato (Lengua de Res)

198kcal

8gprotein

30gcarbs7gfat4gfiber

Beef Yakiniku Pizza

380kcal

18gprotein

60gcarbs7gfat2gfiber

Beer Cheese Risotto

369kcal

10gprotein

55gcarbs10gfat1gfiber

Beet-Pickled Eggs

158kcal

20gprotein

12gcarbs2gfat1gfiber

Benachin (Gambian Rice with Meat and Vegetables)

361kcal

22gprotein

50gcarbs8gfat4gfiber

Benechin Kunkujang (Gambian Seasoned Rice and Lamb)

321kcal

12gprotein

47gcarbs10gfat5gfiber

Beurre à la Bourguignonne (Garlic Scallion Butter)

168kcal

0gprotein

Bife de tartaruga

360kcal

36gprotein

5gcarbs22gfat1gfiber

Biltong (Zambian Dried and Salted Meat)

121kcal

14gprotein

4gcarbs5gfat1gfiber

Bison Loaf

196kcal

16gprotein

4gcarbs13gfat0gfiber

Black Bean Chili

259kcal

15gprotein

46gcarbs4gfat11gfiber

Black Bean Soup

386kcal

22gprotein

65gcarbs5gfat16gfiber

Black Bean Soup with Tomato-Tomatillo Salsa

356kcal

19gprotein

60gcarbs6gfat15gfiber

Black Pepper Syrup

50kcal

0gprotein

13gcarbs0gfat0gfiber

Black-Eyed Peas and Kale

189kcal

10gprotein

30gcarbs5gfat12gfiber

Blackberry Mush

107kcal

0gprotein

27gcarbs0gfat1gfiber

Blueberry Cream Pie

362kcal

4gprotein

44gcarbs20gfat3gfiber

6 min

Boiled Cucumber and Grated Coconut (Pachadi)

Microwave + Stovetop

115kcal

1gprotein

6gcarbs10gfat2gfiber

Boiled Custard

252kcal

10gprotein

39gcarbs7gfat0gfiber

Boiled Yellow Split Peas

80kcal

6gprotein

14gcarbs0gfat2gfiber

Boilo (Hot Spiced Citrus Whiskey)

Slow cooker + Microwave

120kcal

0gprotein

18gcarbs0gfat1gfiber

Bonga Fish Domoda (Gambian Fish in Peanut Sauce)

385kcal

33gprotein

14gcarbs24gfat4gfiber

3 h

Booyah (Chicken Vegetable Stew)

242kcal

18gprotein

14gcarbs13gfat3gfiber

Borhani (Spiced Yogurt Drink)

66kcal

3gprotein

7gcarbs3gfat1gfiber

Boule-Di (Senegalese Fish and Rice)

288kcal

23gprotein

37gcarbs5gfat4gfiber

Bourbon Apples

297kcal

0gprotein

27gcarbs8gfat1gfiber

Boxty (Irish Potato Cakes)

372kcal

11gprotein

65gcarbs8gfat5gfiber

Bran Muffins

113kcal

3gprotein

21gcarbs3gfat2gfiber

Brazilian Black Bean Soup

277kcal

17gprotein

51gcarbs1gfat13gfiber

Breaded Potato Wedges

278kcal

11gprotein

49gcarbs5gfat2gfiber

British Christmas Pudding

388kcal

6gprotein

71gcarbs12gfat4gfiber

Broccoli Kugel

397kcal

10gprotein

17gcarbs33gfat4gfiber

Brown Gravy

48kcal

1gprotein

3gcarbs4gfat0gfiber

Brown Rice Breakfast Bowl

379kcal

9gprotein

73gcarbs8gfat5gfiber

Brown Rice Casserole

329kcal

15gprotein

31gcarbs17gfat2gfiber

Brown Rice with Ground Turkey

394kcal

31gprotein

26gcarbs18gfat1gfiber

Brown Sauce (Hartshorne)

111kcal

0gprotein

4gcarbs10gfat1gfiber

Brown Sugar Brownies

306kcal

4gprotein

32gcarbs20gfat1gfiber

Brown Sugar Icing

117kcal

0gprotein

20gcarbs4gfat0gfiber

Brown Sugar Mulling Spice Mix

11kcal

0gprotein

3gcarbs0gfat0gfiber

Brown Sugar Nutmeg Cookies

314kcal

3gprotein

45gcarbs14gfat1gfiber

Bubur Ketan Hitam (Sweet Black Rice with Coconut Milk)

263kcal

2gprotein

45gcarbs8gfat0gfiber

Buckeyes

161kcal

3gprotein

20gcarbs9gfat1gfiber

Buckwheat Ginger Banana Cake with Chocolate

291kcal

4gprotein

67gcarbs4gfat6gfiber

Buffalo Wings

337kcal

58gprotein

1gcarbs10gfat0gfiber

Bulgur Burgers

236kcal

7gprotein

34gcarbs10gfat6gfiber

Bunny Chow

360kcal

30gprotein

24gcarbs17gfat4gfiber

Butterscotch Sauce

138kcal

0gprotein

13gcarbs10gfat0gfiber

Béarnaise Sauce

128kcal

1gprotein

1gcarbs13gfat0gfiber

Béchamel Sauce (Basic)

61kcal

2gprotein

5gcarbs4gfat0gfiber

Béchamel Sauce (Beeton)

61kcal

2gprotein

6gcarbs3gfat0gfiber

Béchamel Sauce (Louisiannaise)

66kcal

2gprotein

5gcarbs5gfat0gfiber

Café au Lait

62kcal

4gprotein

6gcarbs2gfat0gfiber

Cajun Red Beans and Rice

367kcal

35gprotein

39gcarbs8gfat6gfiber

Cake Brownies

162kcal

3gprotein

18gcarbs10gfat1gfiber

Cake Mix Cookies

380kcal

1gprotein

0gcarbs43gfat0gfiber

California Fusion Peach Salsa

74kcal

1gprotein

19gcarbs0gfat4gfiber

Campfire Barbecue Chicken Wings

Microwave + Grill or barbecue

339kcal

58gprotein

8gcarbs7gfat1gfiber

Candied Almonds (Brända mandlar)

196kcal

4gprotein

24gcarbs11gfat2gfiber

Candied Apricots

395kcal

5gprotein

103gcarbs1gfat10gfiber

Candied Sweet Potatoes

334kcal

3gprotein

69gcarbs7gfat8gfiber

Canjeero (Somali Pancake)

357kcal

10gprotein

75gcarbs1gfat3gfiber

Caramel Sauce I

33kcal

0gprotein

9gcarbs0gfat0gfiber

Caramel Sauce II

Stovetop + Microwave

88kcal

0gprotein

13gcarbs4gfat0gfiber

Caramelized Sweet and Sour Onion Marmalade

39kcal

0gprotein

6gcarbs2gfat0gfiber

Carquinyoli (Catalan Almond Cookies)

304kcal

9gprotein

41gcarbs13gfat3gfiber

Carrot Jam

37kcal

0gprotein

10gcarbs0gfat0gfiber

Carrot Kugel

287kcal

8gprotein

42gcarbs10gfat3gfiber

Carrot Pudding

399kcal

4gprotein

33gcarbs29gfat3gfiber

Carrot and Coriander Soup

228kcal

5gprotein

38gcarbs8gfat9gfiber

Carrot and Raisin Salad

149kcal

3gprotein

38gcarbs0gfat6gfiber

Carrots Cooked Kinpira Style

222kcal

2gprotein

24gcarbs14gfat7gfiber

Cashew Gravy

125kcal

3gprotein

7gcarbs10gfat1gfiber

Cassava Pone

375kcal

5gprotein

72gcarbs8gfat3gfiber

Cayenne Hot Sauce

14kcal

0gprotein

Central Texan Pinto Beans

170kcal

10gprotein

29gcarbs2gfat7gfiber

Chadian Salad

148kcal

3gprotein

16gcarbs10gfat4gfiber

Champagne Vinaigrette

162kcal

0gprotein

0gcarbs18gfat0gfiber

Chanterelle Goulash

264kcal

5gprotein

20gcarbs20gfat9gfiber

8 h 30 min

Char Siu (Chinese BBQ pork)

369kcal

41gprotein

15gcarbs15gfat1gfiber

Charoset (Ashkenazi)

381kcal

7gprotein

28gcarbs30gfat5gfiber

Cheese Puffs (Pão de Queijo)

317kcal

13gprotein

36gcarbs13gfat1gfiber

Cheese Sauce I

226kcal

4gprotein

3gcarbs22gfat0gfiber

Cheese Stuffed Tomatoes

207kcal

5gprotein

10gcarbs17gfat2gfiber

Cherbet Mazhar (Algerian Flower Water Drink)

45kcal

0gprotein

12gcarbs0gfat1gfiber

Cherry Soda

163kcal

1gprotein

42gcarbs0gfat1gfiber

Cherry-Berry Jumble Fruit Pie

373kcal

4gprotein

54gcarbs17gfat4gfiber

Chibwabwa (Zambian Pumpkin Leaves with Groundnut Sauce)

384kcal

13gprotein

21gcarbs30gfat5gfiber

Chicken Fajitas

348kcal

52gprotein

7gcarbs11gfat3gfiber

Chicken Rice Salad

275kcal

11gprotein

17gcarbs18gfat1gfiber

Chicken Soup with Cream and Lemon

352kcal

17gprotein

9gcarbs28gfat1gfiber

Chicken Soup with Pasta

315kcal

25gprotein

29gcarbs11gfat3gfiber

Chicken Soup with Rice and Potatoes

367kcal

21gprotein

36gcarbs15gfat2gfiber

Chicken Tagine with Lemon and Olives

220kcal

28gprotein

12gcarbs7gfat2gfiber

Chicken Wings Asian Style

331kcal

59gprotein

3gcarbs8gfat0gfiber

Chicken and Black-eyed Pea Stew

300kcal

21gprotein

38gcarbs7gfat5gfiber

Chicken and Broccoli Casserole

346kcal

25gprotein

11gcarbs23gfat3gfiber

Chikanda (Zambian Orchid Sausage)

216kcal

8gprotein

25gcarbs11gfat3gfiber

Chikwanda (Zambian Sweet Potato Stew)

343kcal

6gprotein

51gcarbs15gfat9gfiber

Chili Powder I

8kcal

0gprotein

Chili Powder II

9kcal

0gprotein

Chili with Meat

309kcal

20gprotein

42gcarbs7gfat13gfiber

Chilli Oil

219kcal

1gprotein

5gcarbs22gfat3gfiber

Chipotle BBQ Rub

270kcal

7gprotein

57gcarbs5gfat16gfiber

Chipotle Lime Hot Wings

350kcal

58gprotein

1gcarbs11gfat0gfiber

Chipotle Lime Tortilla Chips

133kcal

3gprotein

28gcarbs1gfat3gfiber

Chipsi mayai

372kcal

14gprotein

45gcarbs16gfat6gfiber

Choco-Crunch Bites

351kcal

10gprotein

32gcarbs23gfat4gfiber

Chocolate Balls

346kcal

8gprotein

26gcarbs25gfat4gfiber

Chocolate Chip Balls

347kcal

5gprotein

39gcarbs21gfat2gfiber

Chocolate Chip Cookies (Vegan)

307kcal

3gprotein

38gcarbs18gfat2gfiber

Chocolate Chip Cookies II

354kcal

4gprotein

46gcarbs19gfat2gfiber

Chocolate Fudge

315kcal

2gprotein

52gcarbs13gfat1gfiber

Chocolate Macaroons (no-bake)

215kcal

3gprotein

35gcarbs9gfat2gfiber

Chocolate Mousse Cake (Vegan)

Oven + Blender + Stovetop

316kcal

5gprotein

49gcarbs13gfat3gfiber

Chocolate Sandesh

55kcal

3gprotein

1gcarbs4gfat0gfiber

Chocolate Spread

104kcal

2gprotein

10gcarbs7gfat2gfiber

Chocolate Squares

310kcal

5gprotein

48gcarbs12gfat3gfiber

Chocolate and Nut Covered Strawberries

304kcal

2gprotein

56gcarbs9gfat5gfiber

Chocolate-Jalapeno Truffles

Stovetop + Mixer

312kcal

3gprotein

26gcarbs26gfat4gfiber

Chop Rub

17kcal

0gprotein

4gcarbs0gfat1gfiber

Chraime (Sephardic Fish and Vegetable Casserole)

281kcal

21gprotein

20gcarbs13gfat4gfiber

Chunky Guacamole

134kcal

2gprotein

10gcarbs11gfat6gfiber

Cincinnati-Style Chili

320kcal

32gprotein

12gcarbs16gfat3gfiber

Citrus Energy Drink

107kcal

0gprotein

28gcarbs0gfat0gfiber

Clams Steamed in Aluminum Foil

51kcal

8gprotein

4gcarbs1gfat0gfiber

Classic Pot Roast

350kcal

28gprotein

22gcarbs15gfat3gfiber

Cocoa Mix

30kcal

1gprotein

6gcarbs1gfat1gfiber

Coconut Chutney (North Indian)

115kcal

1gprotein

5gcarbs11gfat3gfiber

Coconut Chutney (South Indian)

56kcal

1gprotein

5gcarbs4gfat2gfiber

Coconut Crusted Baked Cod

158kcal

16gprotein

3gcarbs9gfat1gfiber

Coconut Pudding II

333kcal

6gprotein

25gcarbs24gfat0gfiber

Cod, Olive Oil, and Cream Sauce (Brandade de Morue)

Stovetop + Food processor + Oven

210kcal

18gprotein

2gcarbs14gfat0gfiber

Coffee Rum Glazed Apples

309kcal

0gprotein

45gcarbs12gfat3gfiber

Cola BBQ Chicken

334kcal

41gprotein

29gcarbs5gfat1gfiber

Cola I

175kcal

0gprotein

45gcarbs0gfat1gfiber

Communion Wafers

228kcal

7gprotein

48gcarbs1gfat2gfiber

Cookies with Pineapple Jam Filling (Nastar)

304kcal

4gprotein

31gcarbs19gfat1gfiber

Coquitos (Coconut Macaroons)

272kcal

4gprotein

26gcarbs18gfat4gfiber

Coriander Chutney

12kcal

1gprotein

Corn Bread (Lombardy)

276kcal

8gprotein

56gcarbs2gfat3gfiber

Corn Chowder II

284kcal

19gprotein

49gcarbs4gfat6gfiber

Corn Dogs

140kcal

3gprotein

22gcarbs4gfat1gfiber

Corn Pancakes

Stovetop + Microwave

392kcal

11gprotein

62gcarbs12gfat3gfiber

Corn Sticks

283kcal

6gprotein

43gcarbs10gfat2gfiber

Corn and Shrimp Chowder

317kcal

42gprotein

13gcarbs11gfat2gfiber

Cornbread II

273kcal

6gprotein

38gcarbs11gfat1gfiber

Cornstarch Slurry

31kcal

0gprotein

Corny Soufflé

Oven + Blender

132kcal

6gprotein

18gcarbs5gfat1gfiber

Cottage Cheese Eggs

173kcal

16gprotein

3gcarbs10gfat1gfiber

Country Roast Chicken

379kcal

60gprotein

2gcarbs13gfat0gfiber

Country Roast Chicken Seasoning

6kcal

0gprotein

Couscous bil Khodra (Libyan Vegetable Couscous)

339kcal

11gprotein

60gcarbs6gfat7gfiber

Crab and Corn Salad

319kcal

7gprotein

25gcarbs22gfat3gfiber

Cranberry Walnut Fudge

332kcal

3gprotein

42gcarbs19gfat2gfiber

Cream Puff

234kcal

4gprotein

31gcarbs11gfat0gfiber

Cream Soda

135kcal

0gprotein

34gcarbs0gfat0gfiber

Cream of Duck and Mushroom Soup

228kcal

23gprotein

12gcarbs11gfat1gfiber

Cream of Mushroom Soup

289kcal

10gprotein

21gcarbs19gfat1gfiber

Creamed Corn

181kcal

3gprotein

17gcarbs13gfat3gfiber

Creamy Mustard Vinaigrette

183kcal

1gprotein

6gcarbs18gfat1gfiber

Creamy Tomato and Bean Soup

271kcal

10gprotein

35gcarbs12gfat8gfiber

Crispy Sweet Potato Fries

400kcal

3gprotein

98gcarbs0gfat5gfiber

12 h 20 min

Crock Pot Beef Stew

Slow cooker

289kcal

35gprotein

24gcarbs6gfat3gfiber

12 h

Crock Pot Potato Soup

Slow cooker + Stovetop + Blender

250kcal

8gprotein

33gcarbs10gfat4gfiber

Crushed Tomato Sauce

197kcal

4gprotein

17gcarbs14gfat5gfiber

Crème Pâtissière

351kcal

8gprotein

59gcarbs9gfat1gfiber

Cuban Picadillo

388kcal

28gprotein

18gcarbs23gfat3gfiber

Cucumber and Buttermilk Soup

258kcal

11gprotein

25gcarbs15gfat3gfiber

Cucumber and Radish Salad

34kcal

1gprotein

6gcarbs1gfat2gfiber

Cucumber and Tomato Salad

238kcal

2gprotein

14gcarbs21gfat3gfiber

Cucumber, Tomato, and Onion Salad

66kcal

3gprotein

14gcarbs0gfat2gfiber

Cullen Skink (Haddock and Potato Soup)

368kcal

52gprotein

17gcarbs9gfat1gfiber

Dabo Kolo (Ethiopian Spiced Bread Snacks)

311kcal

9gprotein

65gcarbs1gfat3gfiber

Daigakuimo (Japanese Candied Sweet Potato)

167kcal

2gprotein

40gcarbs1gfat4gfiber

Danish Braised Cabbage (Rødkål)

250kcal

5gprotein

43gcarbs8gfat0gfiber

Date Squares

277kcal

4gprotein

48gcarbs9gfat3gfiber

Date Syrup

15kcal

0gprotein

4gcarbs0gfat0gfiber

Deviled Eggs

133kcal

6gprotein

3gcarbs11gfat0gfiber

Dill Cucumber Salad

134kcal

5gprotein

18gcarbs6gfat2gfiber

Dirty Rice

307kcal

22gprotein

14gcarbs18gfat1gfiber

Dole Pineapple Upside-Down Cake

289kcal

3gprotein

47gcarbs10gfat1gfiber

Doro Tibs (Ethiopian Sauteed Chicken)

318kcal

34gprotein

8gcarbs16gfat2gfiber

Double Chocolate Brownies

307kcal

4gprotein

38gcarbs18gfat2gfiber

Drawn Butter

43kcal

0gprotein

0gcarbs5gfat0gfiber

Drunken Shrimp

326kcal

44gprotein

4gcarbs13gfat0gfiber

Dry Rub

6kcal

0gprotein

Dublin Lamb Stew

303kcal

29gprotein

32gcarbs8gfat6gfiber

Dud Patti (Milk Tea)

153kcal

10gprotein

15gcarbs6gfat0gfiber

Duonos Gira (Lithuanian Rye Drink)

140kcal

3gprotein

32gcarbs1gfat2gfiber

Duxelles (Minced Mushrooms with Herbs)

236kcal

8gprotein

15gcarbs18gfat4gfiber

Eastern North Carolina Barbecue Sauce

39kcal

0gprotein

9gcarbs0gfat0gfiber

Easy Chili

358kcal

28gprotein

41gcarbs11gfat3gfiber

Easy Nachos

356kcal

13gprotein

25gcarbs23gfat2gfiber

Easy Onion Chicken

208kcal

34gprotein

5gcarbs5gfat1gfiber

10 h

Easy Peach Cobbler

388kcal

4gprotein

59gcarbs16gfat2gfiber

Eclairs

231kcal

3gprotein

18gcarbs17gfat1gfiber

Edible Cookie Dough

169kcal

1gprotein

24gcarbs8gfat0gfiber

Egg Butter

89kcal

3gprotein

0gcarbs9gfat0gfiber

Egg Noodles I

213kcal

7gprotein

38gcarbs3gfat1gfiber

Egg Pie

164kcal

9gprotein

9gcarbs10gfat0gfiber

Egg Wash

55kcal

3gprotein

1gcarbs5gfat0gfiber

Eggnog

306kcal

6gprotein

20gcarbs18gfat0gfiber

Eggplant and Chickpea Skillet

269kcal

13gprotein

44gcarbs7gfat14gfiber

Egyptian Fish Tagine (Samak Tajine)

327kcal

39gprotein

19gcarbs11gfat4gfiber

Egyptian Lentil Stew

347kcal

15gprotein

42gcarbs14gfat7gfiber

Egyptian Rice with Vermicelli

356kcal

7gprotein

60gcarbs10gfat3gfiber

Egyptian Sweet Rice Pudding (Roz Bil Laban)

263kcal

8gprotein

50gcarbs4gfat1gfiber

Egyptian Tomato Salad

143kcal

3gprotein

15gcarbs10gfat3gfiber

English Pea Salad

187kcal

10gprotein

21gcarbs7gfat8gfiber

Estofado de Pollo (Chicken Stew)

388kcal

29gprotein

18gcarbs22gfat3gfiber

Eve's Apple (Cinnamon Raisin-stuffed Apple)

183kcal

2gprotein

34gcarbs6gfat4gfiber

Faina (Chickpea Flatbread)

Food processor + Oven

211kcal

10gprotein

26gcarbs7gfat5gfiber

Fall Chanterelle Mushroom Frittata

94kcal

10gprotein

3gcarbs5gfat0gfiber

Fasolia (Ethiopian Green Bean Stew)

280kcal

8gprotein

35gcarbs15gfat12gfiber

Fast Food French Fries

245kcal

7gprotein

54gcarbs1gfat0gfiber

Filfel Chuma (Libyan Spicy Tomato Sauce)

73kcal

2gprotein

7gcarbs5gfat2gfiber

Firecracker Rub

14kcal

0gprotein

Fish Sauce (Vegan)

19kcal

1gprotein

5gcarbs0gfat1gfiber

Flammekueche (Bacon and Onion Flatbread)

Food processor + Stovetop + Oven

252kcal

5gprotein

25gcarbs14gfat1gfiber

Flan Patissier

366kcal

7gprotein

49gcarbs15gfat1gfiber

Flapjacks

331kcal

4gprotein

37gcarbs19gfat3gfiber

Flapjacks (Lower-sugar)

318kcal

5gprotein

36gcarbs18gfat4gfiber

Flapjacks (Traditional Scottish Recipe)

300kcal

5gprotein

39gcarbs14gfat4gfiber

Flourless Chocolate Cake

318kcal

4gprotein

27gcarbs23gfat1gfiber

Food Coloring from Cabbage

296kcal

0gprotein

76gcarbs0gfat0gfiber

French Canadian Shepherd's Pie (Pâté Chinois)

326kcal

23gprotein

32gcarbs12gfat4gfiber

French Dressing

305kcal

0gprotein

34gcarbs18gfat0gfiber

French Meringue

268kcal

4gprotein

65gcarbs0gfat0gfiber

Fresh Tomato Galette

331kcal

8gprotein

29gcarbs21gfat2gfiber

Fried Eggs

247kcal

16gprotein

1gcarbs20gfat0gfiber

Fried Green Tomatoes with Tomato and Cheese

334kcal

18gprotein

45gcarbs9gfat4gfiber

Fried Potato Wedges

334kcal

5gprotein

40gcarbs18gfat5gfiber

Frito Pie (Baked)

362kcal

16gprotein

49gcarbs15gfat16gfiber

Fry Bread I

Blender + Grill or barbecue

192kcal

4gprotein

32gcarbs5gfat1gfiber

Fry Sauce

63kcal

0gprotein

0gcarbs7gfat0gfiber

Fudge Brownies

282kcal

6gprotein

46gcarbs12gfat6gfiber

Fudge Frosting

128kcal

0gprotein

29gcarbs2gfat0gfiber

Ful Medames (Egyptian Fava Beans)

243kcal

7gprotein

17gcarbs19gfat7gfiber

Funje (Cassava Flour Pudding)

224kcal

1gprotein

55gcarbs0gfat3gfiber

Gambian Chicken with Lemon and Mustard (Yassa)

353kcal

31gprotein

19gcarbs17gfat4gfiber

Gambian Mbamba Soup

374kcal

46gprotein

23gcarbs11gfat7gfiber

Garden Bulgur

314kcal

10gprotein

52gcarbs10gfat8gfiber

Garlic Asparagus

280kcal

12gprotein

28gcarbs17gfat11gfiber

Garlic Lemon Chicken

Oven + Food processor

360kcal

23gprotein

32gcarbs16gfat4gfiber

Garlic Lemon Dressing

182kcal

0gprotein

1gcarbs20gfat0gfiber

Garlic Parsley Dressing

89kcal

0gprotein

1gcarbs9gfat1gfiber

Garlic Pork Chops with Black Mushrooms

97kcal

3gprotein

12gcarbs3gfat0gfiber

Garlic and Lemon Dressing

182kcal

0gprotein

1gcarbs20gfat0gfiber

Garlic and Mustard Vinaigrette

183kcal

0gprotein

0gcarbs20gfat0gfiber

Garlic and Tarragon Dressing

100kcal

0gprotein

4gcarbs9gfat0gfiber

Genfo (Ethiopian Porridge)

343kcal

7gprotein

48gcarbs14gfat2gfiber

German Style Sweet Mustard (Senf)

46kcal

2gprotein

3gcarbs3gfat1gfiber

Ghee III

151kcal

1gprotein

2gcarbs16gfat0gfiber

Ginger Ale

142kcal

0gprotein

36gcarbs0gfat0gfiber

Ginger Snaps

300kcal

4gprotein

50gcarbs10gfat1gfiber

Ginger-Glazed Grilled Peaches

188kcal

2gprotein

46gcarbs1gfat3gfiber

Gingerbread Pancakes II

138kcal

3gprotein

30gcarbs1gfat1gfiber

Githeri

148kcal

4gprotein

22gcarbs7gfat4gfiber

Glazed Sweet Potatoes

249kcal

3gprotein

56gcarbs2gfat6gfiber

Gluten Veggie Meat

284kcal

6gprotein

39gcarbs11gfat2gfiber

Goat Milk Caramel Sauce

55kcal

0gprotein

13gcarbs0gfat0gfiber

Gonja (Ugandan Fried Plantains)

219kcal

2gprotein

55gcarbs2gfat4gfiber

Goong Ten (Raw Shrimp Salad)

163kcal

17gprotein

24gcarbs1gfat3gfiber

Goulash Soup

287kcal

23gprotein

24gcarbs12gfat4gfiber

Granola Bars

325kcal

7gprotein

51gcarbs12gfat5gfiber

Grape Lassi

216kcal

10gprotein

33gcarbs6gfat1gfiber

Gravy (Vegetarian)

98kcal

2gprotein

5gcarbs8gfat0gfiber

Gravy Cakes (Hartshorne)

166kcal

20gprotein

6gcarbs7gfat1gfiber

Greek Yogurt Sauce

49kcal

1gprotein

2gcarbs4gfat0gfiber

Green Bean Casserole

221kcal

7gprotein

28gcarbs10gfat7gfiber

Green Bean Casserole (Vegan)

Stovetop + Oven + Blender

243kcal

10gprotein

41gcarbs6gfat14gfiber

Green Chili Beef Stew

332kcal

30gprotein

23gcarbs14gfat3gfiber

Green Eggs and Ham

295kcal

17gprotein

1gcarbs24gfat0gfiber

Green Leaf Juice

203kcal

6gprotein

50gcarbs1gfat7gfiber

Grenadine

114kcal

0gprotein

29gcarbs0gfat0gfiber

Grill Seasoning

12kcal

0gprotein

3gcarbs0gfat0gfiber

Grilled Bananas with Coffee Syrup

259kcal

2gprotein

39gcarbs11gfat3gfiber

Grilled Fruit Pouches

289kcal

2gprotein

29gcarbs14gfat2gfiber

Grilled Pork Chops

208kcal

2gprotein

48gcarbs1gfat2gfiber

Grilled Pork Loin

93kcal

5gprotein

12gcarbs3gfat6gfiber

Grilled Pork Tenderloin

351kcal

45gprotein

20gcarbs10gfat2gfiber

Grilled Ribeye Steak

384kcal

49gprotein

5gcarbs18gfat3gfiber

Grilled Steak

329kcal

50gprotein

1gcarbs13gfat0gfiber

Grilled Summer Fruit

236kcal

1gprotein

38gcarbs10gfat4gfiber

Grilled Vegetable Sandwich

284kcal

9gprotein

27gcarbs16gfat5gfiber

Guacamole (Chile- and Herb-Free)

28kcal

0gprotein

2gcarbs2gfat1gfiber

Guacamole (Chile-Free)

34kcal

1gprotein

3gcarbs3gfat1gfiber

Guacamole Dip

55kcal

1gprotein

2gcarbs5gfat1gfiber

Guacamole II

30kcal

1gprotein

2gcarbs2gfat1gfiber

Guacamole III

34kcal

1gprotein

3gcarbs3gfat2gfiber

Halva (Wheat-based)

305kcal

2gprotein

35gcarbs19gfat0gfiber

Ham Sauce (Modern)

19kcal

1gprotein

0gcarbs2gfat0gfiber

Hamburger Skillet Dinner

376kcal

28gprotein

38gcarbs12gfat3gfiber

Hamburger Stoup

337kcal

20gprotein

52gcarbs7gfat8gfiber

Hamli (Ethiopian Spinach Stew)

272kcal

15gprotein

27gcarbs16gfat12gfiber

Hazelnut Meringue

270kcal

5gprotein

43gcarbs10gfat2gfiber

23 min

Herb Bubble Bread

295kcal

8gprotein

38gcarbs12gfat2gfiber

Herbed Tomato Soup

282kcal

9gprotein

40gcarbs11gfat9gfiber

Hermits

363kcal

5gprotein

65gcarbs10gfat2gfiber

Herring Soup

193kcal

8gprotein

35gcarbs3gfat5gfiber

Hickory BBQ Chicken

Oven + Grill or barbecue + Stovetop

272kcal

8gprotein

55gcarbs2gfat1gfiber

Hickory BBQ Pork Loin

236kcal

2gprotein

55gcarbs1gfat4gfiber

Hickory BBQ Rub

10kcal

0gprotein

Hickory Maple Glazed Wings

371kcal

69gprotein

1gcarbs8gfat0gfiber

Hickory Smoked Chicken Breasts

257kcal

23gprotein

33gcarbs3gfat2gfiber

Hobo Burgers

384kcal

25gprotein

19gcarbs23gfat3gfiber

Holiday Pork Loin

339kcal

41gprotein

21gcarbs8gfat1gfiber

Hollandaise Sauce

Microwave + Stovetop

347kcal

2gprotein

1gcarbs38gfat0gfiber

Homemade Applesauce

37kcal

0gprotein

10gcarbs0gfat1gfiber

Homemade Baharat

8kcal

0gprotein

Homemade Corned Beef

378kcal

48gprotein

5gcarbs17gfat1gfiber

Homemade Five-Spice Powder

10kcal

0gprotein

Homemade Hominy

100kcal

4gprotein

22gcarbs2gfat2gfiber

Homemade Paneer

392kcal

26gprotein

40gcarbs16gfat0gfiber

Homemade Peanut Butter

155kcal

6gprotein

8gcarbs12gfat2gfiber

16 h 45 min

Homemade Tomato Paste

157kcal

8gprotein

36gcarbs2gfat9gfiber

Hominy Grits

93kcal

1gprotein

18gcarbs2gfat1gfiber

Honey Apple Glazed Pork

384kcal

43gprotein

22gcarbs13gfat0gfiber

Honey BBQ Hot Wings

369kcal

66gprotein

5gcarbs8gfat0gfiber

Honey Gingerbread Cookies

311kcal

5gprotein

53gcarbs9gfat1gfiber

Honey Mustard Salad Dressing

158kcal

0gprotein

4gcarbs16gfat0gfiber

Honey-Peppered Salmon

238kcal

9gprotein

7gcarbs20gfat1gfiber

Hopping John with Pinto or Great Northern Beans

344kcal

5gprotein

28gcarbs23gfat1gfiber

Horchata

187kcal

3gprotein

34gcarbs5gfat2gfiber

Hot Chocolate (Orange)

263kcal

10gprotein

30gcarbs13gfat2gfiber

Hot Cocoa

234kcal

2gprotein

31gcarbs15gfat3gfiber

Hot Fudge Sauce

95kcal

0gprotein

23gcarbs1gfat0gfiber

Hot Milk Cake

373kcal

6gprotein

61gcarbs12gfat1gfiber

Hot and Sour Soup

168kcal

16gprotein

12gcarbs8gfat2gfiber

Hot and Spicy Dip

168kcal

1gprotein

Hummus III

107kcal

3gprotein

8gcarbs8gfat2gfiber

Hummus with Sprouted Chickpea

237kcal

6gprotein

32gcarbs10gfat6gfiber

Ibihaza (Rwandan Beans)

391kcal

7gprotein

30gcarbs28gfat3gfiber

Ibihaza n'Ubwoko (Rwandan Beans with Mushroom)

207kcal

6gprotein

17gcarbs14gfat3gfiber

Ibijumba n'Ubwoko (Rwandan Sweet Potato and Mushroom Dish)

214kcal

5gprotein

30gcarbs10gfat5gfiber

Ibirayi n'Ibinyomoro (Rwandan Bean Soup with Smoked Beef)

344kcal

34gprotein

16gcarbs16gfat2gfiber

Ibisuba (Rwandan Bean Salad)

179kcal

6gprotein

30gcarbs6gfat6gfiber

Ifumbe (Rwandan Cassava Fritters)

258kcal

3gprotein

57gcarbs2gfat3gfiber

Ikijumba (Rwandan Sweet Potato Stew)

247kcal

5gprotein

48gcarbs5gfat8gfiber

Ikijumba n'Umutsima (Rwandan Sweet Potato Stew with Corn and Bean Dish)

336kcal

9gprotein

58gcarbs10gfat10gfiber

Ikinyomoro n'Ibishyimbo (Rwandan Smoked Fish with Beans)

336kcal

19gprotein

32gcarbs16gfat7gfiber

6 min

Imitation Caramel Sauce (vegan)

95kcal

0gprotein

23gcarbs1gfat0gfiber

Indian Moong Dal

Pressure cooker + Stovetop

160kcal

7gprotein

19gcarbs7gfat3gfiber

Indian Pudding

357kcal

11gprotein

66gcarbs7gfat1gfiber

Indian Rice

367kcal

7gprotein

73gcarbs5gfat2gfiber

Inguday Tibs (Ethiopian Mushroom Stir-Fry)

227kcal

10gprotein

20gcarbs15gfat5gfiber

Instant Pot Beans

Pressure cooker

41kcal

2gprotein

8gcarbs0gfat0gfiber

Irish Soda Bread

268kcal

8gprotein

43gcarbs7gfat1gfiber

Island Ceviche

219kcal

28gprotein

11gcarbs8gfat1gfiber

2 h 30 min

Island Salsa Salad

191kcal

3gprotein

24gcarbs11gfat8gfiber

Israeli Salad

185kcal

3gprotein

15gcarbs14gfat3gfiber

Italian Chicken Rolls

389kcal

38gprotein

9gcarbs21gfat2gfiber

Italian Dressing I

145kcal

0gprotein

2gcarbs16gfat0gfiber

Italian Dressing II

53kcal

1gprotein

2gcarbs5gfat0gfiber

Italian Meatballs

207kcal

20gprotein

16gcarbs7gfat1gfiber

Italian Meringue

234kcal

3gprotein

57gcarbs0gfat0gfiber

Italian Rice Pilaf

380kcal

7gprotein

67gcarbs5gfat3gfiber

Italian Seasoning

3kcal

0gprotein

Italian Tomato Sauce

111kcal

6gprotein

25gcarbs1gfat6gfiber

Jalapeno Glazed Seared Salmon

314kcal

37gprotein

0gcarbs18gfat0gfiber

Jamaican Banana Fritters

50kcal

1gprotein

11gcarbs0gfat1gfiber

Jamaican Jerk Chicken

257kcal

40gprotein

5gcarbs6gfat3gfiber

Jamaican Jerk Spice I

8kcal

0gprotein

Jamaican Jerk Spice II

8kcal

0gprotein

Jambons

322kcal

14gprotein

17gcarbs22gfat1gfiber

Julia Child's Boeuf Bourguignon

338kcal

23gprotein

18gcarbs16gfat3gfiber

Kachumbari

65kcal

3gprotein

15gcarbs1gfat3gfiber

Kanda (Peanut Stew)

Oven + Blender + Food processor + Stovetop

375kcal

38gprotein

15gcarbs19gfat4gfiber

Kanom Piak Poon (Thai Coconut and Pandan Pudding)

273kcal

2gprotein

45gcarbs11gfat1gfiber

Kansas City Barbecue Sauce

38kcal

0gprotein

10gcarbs0gfat0gfiber

Karnataka-Style Rasam (Tamarind and Tomato Soup)

Pressure cooker + Stovetop

337kcal

9gprotein

28gcarbs23gfat7gfiber

Kele Ka Halwa (Fried Bananas in Milk)

387kcal

4gprotein

18gcarbs34gfat2gfiber

Kerala Pachadi (Coconut Mango Condiment)

38kcal

0gprotein

4gcarbs3gfat1gfiber

Khachapuri (Georgian Cheese Bread)

300kcal

16gprotein

19gcarbs17gfat1gfiber

Khanom Mo Keang (Thai Custard)

353kcal

25gprotein

11gcarbs23gfat1gfiber

Khanom Tian (Thai Coconut Rice Dumplings)

357kcal

4gprotein

42gcarbs21gfat3gfiber

Kheer (Rice Pudding)

335kcal

10gprotein

59gcarbs7gfat1gfiber

Khus Khus Halwa

207kcal

8gprotein

38gcarbs4gfat3gfiber

Killer Queso Dip

Stovetop + Slow cooker

81kcal

5gprotein

1gcarbs7gfat0gfiber

Knoephla (Small Flour Dumplings)

149kcal

5gprotein

28gcarbs1gfat1gfiber

Komle (Norwegian Potato Dumplings)

322kcal

11gprotein

61gcarbs4gfat6gfiber

Koshary (Egyptian Pasta Salad with Rice and Lentils)

324kcal

13gprotein

58gcarbs5gfat6gfiber

Kroppkakor (Swedish Potato and Pork Dumplings)

365kcal

12gprotein

59gcarbs9gfat4gfiber

Kugelis (Lithuanian Baked Potato Pudding)

273kcal

8gprotein

23gcarbs17gfat3gfiber

Kuih Seri Muka (Malaysian Sticky Rice with Pandan Custard)

379kcal

7gprotein

57gcarbs14gfat1gfiber

7 h

Kulfi (South Asian Frozen Custard)

143kcal

7gprotein

17gcarbs6gfat0gfiber

Kunun Gyada (Groundnut and Rice Gruel)

381kcal

14gprotein

38gcarbs21gfat4gfiber

La Boule (Steamed Millet Bread)

303kcal

9gprotein

60gcarbs3gfat3gfiber

Lady Arundel's Manchet

295kcal

9gprotein

52gcarbs5gfat2gfiber

Lafun (Nigerian Cassava Swallow)

224kcal

1gprotein

55gcarbs0gfat3gfiber

Lahoh (Spongy Flatbread) II

194kcal

6gprotein

40gcarbs1gfat2gfiber

Lamb Shawarma

341kcal

52gprotein

6gcarbs11gfat1gfiber

Langar Dal

Pressure cooker

201kcal

12gprotein

31gcarbs4gfat5gfiber

Latkes

274kcal

7gprotein

45gcarbs8gfat5gfiber

Le Tourin (Garlic Soup)

135kcal

5gprotein

9gcarbs9gfat1gfiber

Lekhchef (Algerian Raisin Drink)

116kcal

1gprotein

31gcarbs0gfat2gfiber

Lemon Cream Sauce

160kcal

1gprotein

2gcarbs16gfat0gfiber

Lemon Curd

69kcal

1gprotein

7gcarbs4gfat0gfiber

Lemon Drizzle Cake

321kcal

4gprotein

42gcarbs16gfat1gfiber

Lemon Icing

204kcal

1gprotein

50gcarbs1gfat0gfiber

Lemon Italian Ice

278kcal

0gprotein

75gcarbs0gfat0gfiber

Lemon Mayonnaise

141kcal

2gprotein

1gcarbs14gfat0gfiber

Lemon Pickle II

18kcal

0gprotein

5gcarbs0gfat0gfiber

Lemon Popsicle

80kcal

0gprotein

21gcarbs0gfat0gfiber

Lemon Rosemary Pork Tenderloin

179kcal

25gprotein

2gcarbs8gfat0gfiber

Lemon Sharbat

26kcal

0gprotein

Lemon Sponge

333kcal

6gprotein

65gcarbs7gfat0gfiber

Lemon Squares

276kcal

4gprotein

37gcarbs13gfat1gfiber

Lemon-Lime Soda I

110kcal

0gprotein

30gcarbs0gfat0gfiber

Lemon-Lime Soda II

232kcal

0gprotein

60gcarbs0gfat0gfiber

Lemonade

133kcal

0gprotein

35gcarbs0gfat0gfiber

Lemonade (Extra-sour)

136kcal

0gprotein

36gcarbs0gfat0gfiber

Lentil Rice Loaf

244kcal

10gprotein

39gcarbs5gfat3gfiber

Lentil, Barley, and Tomato Soup

318kcal

18gprotein

54gcarbs5gfat10gfiber

Lentil, Potato, and Tomato Curry

307kcal

14gprotein

53gcarbs6gfat9gfiber

Lentils and Rice (Mjeddrah)

320kcal

11gprotein

47gcarbs11gfat5gfiber

Liberian Butter Rice

334kcal

8gprotein

60gcarbs7gfat3gfiber

Liberian Country Beans Torborgee

297kcal

14gprotein

17gcarbs20gfat1gfiber

Liberian Eggplant Stew

276kcal

23gprotein

18gcarbs13gfat7gfiber

Liberian Fried Fish

316kcal

45gprotein

26gcarbs2gfat1gfiber

Liberian Fried Plantains with Beans

322kcal

6gprotein

79gcarbs2gfat8gfiber

Liberian Fried Sweet Potato Puffs

242kcal

8gprotein

47gcarbs3gfat6gfiber

Liberian Fufu

Stovetop + Food processor + Mixer

363kcal

3gprotein

86gcarbs1gfat4gfiber

Liberian Palm Oil Stew

400kcal

25gprotein

10gcarbs29gfat4gfiber

Lime and Mascarpone Cheesecake

340kcal

4gprotein

8gcarbs33gfat1gfiber

Limoncello II

107kcal

0gprotein

20gcarbs0gfat0gfiber

London Broil

371kcal

48gprotein

4gcarbs17gfat2gfiber

Louis Dressing

263kcal

1gprotein

4gcarbs28gfat0gfiber

M'batata (Sweet Potato And Peanut Soup)

361kcal

10gprotein

28gcarbs26gfat5gfiber

Madeleines

263kcal

6gprotein

30gcarbs14gfat1gfiber

Mafrum bil Lahm (Libyan Baked Meat and Potatoes)

369kcal

25gprotein

33gcarbs16gfat5gfiber

Mandarin Orange Cake

332kcal

4gprotein

54gcarbs12gfat1gfiber

Mango Chutney (Smooth)

35kcal

0gprotein

4gcarbs2gfat1gfiber

Manhattan Clam Chowder II

270kcal

22gprotein

21gcarbs11gfat3gfiber

Maple Barbecue Sauce

36kcal

0gprotein

9gcarbs0gfat0gfiber

7 h

Maple Beans

318kcal

13gprotein

51gcarbs8gfat7gfiber

Maple Cumin Glazed Grilled Bananas

302kcal

2gprotein

72gcarbs1gfat4gfiber

Marinated Cucumbers and Onions

165kcal

3gprotein

20gcarbs5gfat3gfiber

24 h 10 min

Marinated Green Olives

196kcal

2gprotein

14gcarbs17gfat6gfiber

Marinated Mackerel

369kcal

49gprotein

5gcarbs16gfat1gfiber

Marshmallow Rice Squares I

215kcal

2gprotein

53gcarbs0gfat0gfiber

Marshmallow Rice Squares II

189kcal

3gprotein

42gcarbs1gfat0gfiber

3 h 30 min

Marshmallows

Mixer + Stovetop

269kcal

2gprotein

50gcarbs8gfat0gfiber

Mascarpone Chocolate Sauce

115kcal

1gprotein

7gcarbs9gfat0gfiber

3 min

Mayonnaise (Vegan)

60kcal

3gprotein

1gcarbs6gfat0gfiber

Mbatata a Matenda (Malawian Cassava Fritters)

221kcal

4gprotein

48gcarbs2gfat3gfiber

Mbulawu (Malawian Fermented Millet Porridge)

287kcal

7gprotein

45gcarbs9gfat2gfiber

Mchemsho (Tanzanian cuisine)

269kcal

18gprotein

33gcarbs9gfat5gfiber

Meat and Potatoes in Broth (Niku Jaga)

336kcal

18gprotein

55gcarbs4gfat4gfiber

Meat and Rice-Stuffed Bell Peppers

298kcal

23gprotein

26gcarbs11gfat3gfiber

Meatloaf IV

245kcal

23gprotein

11gcarbs12gfat1gfiber

Menemen (Eggs with Onion, Green Pepper, and Tomato)

385kcal

17gprotein

28gcarbs24gfat7gfiber

Mexican Habanero Hot Sauce

14kcal

1gprotein

Mexican Rice I

193kcal

3gprotein

30gcarbs7gfat2gfiber

Mexican Rice Pilaf

368kcal

7gprotein

59gcarbs5gfat4gfiber

8 min

Microwave 1-2-3 Cake

231kcal

10gprotein

34gcarbs7gfat1gfiber

Microwave Applesauce

Microwave + Blender + Mixer

41kcal

0gprotein

11gcarbs0gfat1gfiber

9 min

Microwave Chocolate Pudding

Microwave + Mixer + Oven

199kcal

7gprotein

40gcarbs5gfat5gfiber

Microwave Oat Porridge

130kcal

5gprotein

23gcarbs2gfat4gfiber

Microwave Peanut Brittle

290kcal

6gprotein

41gcarbs13gfat2gfiber

Microwave Risotto

Stovetop + Oven + Microwave

243kcal

4gprotein

28gcarbs13gfat1gfiber

Microwave Salmon in a Parchment Envelope

358kcal

26gprotein

14gcarbs23gfat6gfiber

Middle Eastern Lamb Kabobs

374kcal

32gprotein

5gcarbs25gfat2gfiber

Middle Eastern Meatballs

150kcal

14gprotein

8gcarbs6gfat0gfiber

Mild Salty Lassi

75kcal

5gprotein

7gcarbs4gfat0gfiber

Milk Toast II

331kcal

15gprotein

39gcarbs13gfat5gfiber

2 h 22 min

Mini Herb Baguettes

258kcal

8gprotein

54gcarbs1gfat3gfiber

Mishti Doi (Bengali Sweetened Yogurt)

261kcal

6gprotein

47gcarbs6gfat0gfiber

Misro (Indonesian Palm Sugar Cassava Fritters)

380kcal

3gprotein

66gcarbs13gfat6gfiber

Mocha Buttercream

124kcal

0gprotein

20gcarbs5gfat0gfiber

Mocha Icing

123kcal

0gprotein

18gcarbs6gfat1gfiber

Mock Béarnaise Sauce

Microwave + Oven

167kcal

0gprotein

Mock Hollandaise Sauce I

333kcal

2gprotein

1gcarbs37gfat0gfiber

Mock Hollandaise Sauce II

313kcal

3gprotein

1gcarbs33gfat0gfiber

Monkey Butter

52kcal

2gprotein

7gcarbs2gfat1gfiber

Montreal Steak Seasoning

4kcal

0gprotein

Moroccan Salad

89kcal

4gprotein

19gcarbs1gfat6gfiber

Mtori (Tanzanian stew)

342kcal

28gprotein

31gcarbs13gfat4gfiber

Mulling Spice with Anise

15kcal

1gprotein

Mushroom Barley Bean Soup

118kcal

5gprotein

25gcarbs1gfat5gfiber

Mushroom Ketchup

7kcal

1gprotein

Mushroom Sauce

77kcal

1gprotein

3gcarbs6gfat1gfiber

Mushroom Soup

280kcal

6gprotein

13gcarbs23gfat2gfiber

Mushroom Tofu Soup

189kcal

15gprotein

12gcarbs6gfat2gfiber

Mushy Peas

21kcal

0gprotein

Mussels in Onion and Butter Sauce (Moules Mariniere)

311kcal

31gprotein

15gcarbs12gfat1gfiber

Mussels with Potatoes

190kcal

15gprotein

18gcarbs6gfat2gfiber

Naan (Yeasted)

303kcal

11gprotein

52gcarbs6gfat0gfiber

Nachos

356kcal

13gprotein

25gcarbs23gfat2gfiber

Nam Phrik Ong (Thai Pork and Tomato Dip)

29kcal

1gprotein

3gcarbs1gfat1gfiber

Nettle Pesto

92kcal

2gprotein

3gcarbs9gfat1gfiber

New Mexico Chili Verde

304kcal

11gprotein

23gcarbs19gfat6gfiber

New Orleans Style Chicken Wing Dipping Sauce

149kcal

9gprotein

3gcarbs12gfat1gfiber

Nigerian Egg Pepper Soup

315kcal

19gprotein

22gcarbs18gfat6gfiber

Nigerian peper soup

139kcal

23gprotein

4gcarbs3gfat1gfiber

Nkhwani wa Ndiwo (Malawian Vegetable Fritters)

199kcal

7gprotein

38gcarbs2gfat6gfiber

No-Bake Chocolate Oatmeal Cookies

294kcal

5gprotein

44gcarbs13gfat2gfiber

North Carolina Style BBQ Chicken

363kcal

34gprotein

39gcarbs7gfat0gfiber

Nsima (Cornmeal Swallow)

310kcal

6gprotein

70gcarbs1gfat2gfiber

Nutty Buddy Chocolate Cookie Bars

314kcal

5gprotein

36gcarbs18gfat2gfiber

Nyama Choma (Tanzanian Barbecue)

366kcal

47gprotein

6gcarbs16gfat1gfiber

Nyama Yemombe (Zimbabwean Beef Stew)

394kcal

44gprotein

8gcarbs21gfat2gfiber

Oat Bran Cereal

29kcal

2gprotein

8gcarbs1gfat2gfiber

Oat Milk (Homemade)

31kcal

1gprotein

6gcarbs1gfat1gfiber

Oat Rice

211kcal

4gprotein

43gcarbs2gfat1gfiber

Oatmeal Chocolate Chip Cookies I

329kcal

6gprotein

45gcarbs15gfat3gfiber

Oatmeal Cookies II

296kcal

4gprotein

42gcarbs13gfat2gfiber

Oatmeal Muffins

176kcal

3gprotein

28gcarbs6gfat1gfiber

Oatmeal Raisin Cookies

296kcal

5gprotein

41gcarbs14gfat3gfiber

Obuwunga (Ugandan Traditional Bread)

303kcal

9gprotein

60gcarbs3gfat3gfiber

Olive Oil Bread

332kcal

7gprotein

49gcarbs12gfat2gfiber

Omo tuo

270kcal

5gprotein

59gcarbs1gfat1gfiber

One Cup Chai

105kcal

2gprotein

24gcarbs1gfat3gfiber

Onion Salt

64kcal

2gprotein

15gcarbs0gfat3gfiber

Orange Chocolate Chip Muffins

287kcal

6gprotein

46gcarbs10gfat2gfiber

Orange Soda II

173kcal

1gprotein

44gcarbs0gfat2gfiber

Orange Soda III

238kcal

0gprotein

61gcarbs0gfat0gfiber

Orange-Glazed Sweet Potatoes

255kcal

2gprotein

56gcarbs3gfat4gfiber

Original Texas-Style Chili

332kcal

43gprotein

4gcarbs16gfat1gfiber

Orzo Salad

341kcal

10gprotein

38gcarbs17gfat2gfiber

Oven-Roasted Potatoes

290kcal

4gprotein

39gcarbs14gfat5gfiber

Pad Kra Pao Gai (Thai Basil Chicken Stir Fry)

300kcal

40gprotein

8gcarbs11gfat2gfiber

Pad Thai Sauce

85kcal

1gprotein

10gcarbs5gfat0gfiber

Pain au Levain Naturel

256kcal

7gprotein

54gcarbs1gfat2gfiber

3 h 30 min

Pan de Jamón

Food processor + Oven

180kcal

6gprotein

21gcarbs8gfat1gfiber

Pan-Seared Scallops with Cayenne Chocolate Sauce

345kcal

32gprotein

24gcarbs16gfat2gfiber

Panna Cotta with Red Fruit Sauce

313kcal

4gprotein

35gcarbs18gfat0gfiber

Panocha (Sprouted Wheat Pudding)

395kcal

5gprotein

73gcarbs10gfat1gfiber

Papaya Lassi

173kcal

5gprotein

32gcarbs4gfat1gfiber

Parson's Sauce (Hartshorne)

15kcal

0gprotein

2gcarbs1gfat0gfiber

Pashofa (Chickasaw Pork and Corn)

357kcal

33gprotein

42gcarbs9gfat5gfiber

Passover Apple Cake

364kcal

5gprotein

57gcarbs14gfat4gfiber

Passover Hazelnut Chocolate Loaf

323kcal

6gprotein

25gcarbs24gfat2gfiber

Pasta Marinata

379kcal

10gprotein

21gcarbs28gfat1gfiber

Pasta with Hot Dogs

360kcal

15gprotein

64gcarbs7gfat5gfiber

Peach Chutney

43kcal

1gprotein

11gcarbs0gfat1gfiber

Peach Cobbler

315kcal

3gprotein

42gcarbs16gfat2gfiber

Peach Curry Chutney

17kcal

0gprotein

Peach and Tomato Gazpacho

127kcal

2gprotein

15gcarbs7gfat3gfiber

Peach, Strawberry and Ice Cream Smoothie

92kcal

3gprotein

11gcarbs5gfat1gfiber

Peanut Brittle

285kcal

4gprotein

46gcarbs11gfat2gfiber

Peanut Butter Banana Smoothie

153kcal

4gprotein

23gcarbs7gfat2gfiber

Peanut Butter Cookies

338kcal

6gprotein

46gcarbs15gfat1gfiber

Peanut Sauce (Vegan)

71kcal

3gprotein

4gcarbs5gfat1gfiber

Pear Chutney

54kcal

0gprotein

14gcarbs0gfat1gfiber

Pear-Cranberry Crisp

230kcal

3gprotein

36gcarbs9gfat4gfiber

Peas Supreme

104kcal

5gprotein

14gcarbs4gfat4gfiber

Pecan Blondies

352kcal

5gprotein

36gcarbs22gfat2gfiber

Pecan Sweet Potatoes

363kcal

4gprotein

56gcarbs14gfat3gfiber

Pedernales River Chili

328kcal

35gprotein

8gcarbs17gfat2gfiber

Pepper Soup

166kcal

30gprotein

1gcarbs4gfat0gfiber

Peri-Peri Chicken

389kcal

33gprotein

7gcarbs25gfat2gfiber

Persian Rice with Pistachio Sauce

306kcal

8gprotein

44gcarbs11gfat2gfiber

Phở Gà (Vietnamese Chicken Noodle Soup)

115kcal

16gprotein

10gcarbs3gfat1gfiber

Piadina (Thin Italian Flatbread)

296kcal

7gprotein

52gcarbs6gfat2gfiber

Picadillo (Beef with Potatoes and Tomatoes)

344kcal

25gprotein

30gcarbs15gfat2gfiber

Pico de Gallo

7kcal

0gprotein

Pikelet (Australian Mini Pancakes)

66kcal

2gprotein

13gcarbs0gfat1gfiber

Pimento Cheese Spread I

285kcal

9gprotein

2gcarbs27gfat0gfiber

Pimento Cheese Spread II

102kcal

4gprotein

1gcarbs9gfat0gfiber

Pineapple Curry

308kcal

25gprotein

23gcarbs15gfat2gfiber

Pineapple Fried Rice

271kcal

5gprotein

40gcarbs10gfat2gfiber

Pineapple Side Dish

323kcal

8gprotein

34gcarbs18gfat1gfiber

Pita

248kcal

6gprotein

41gcarbs6gfat2gfiber

Pizza Sauce From Scratch

201kcal

2gprotein

9gcarbs18gfat2gfiber

Pizza-Flavored Omelet

Stovetop + Oven + Microwave

265kcal

20gprotein

8gcarbs17gfat2gfiber

Poisson Braise (Ivorian Grilled Fish)

Grill or barbecue + Stovetop + Oven

277kcal

22gprotein

17gcarbs15gfat3gfiber

Polenta

Stovetop + Microwave + Oven

194kcal

4gprotein

42gcarbs1gfat2gfiber

Polish Cauliflower with Breadcrumbs

Stovetop + Oven + Microwave

131kcal

3gprotein

9gcarbs10gfat3gfiber

Pollo Del Fungo (Chicken with Mushrooms)

196kcal

25gprotein

13gcarbs3gfat1gfiber

Polvorones (Spanish Shortbread)

313kcal

5gprotein

42gcarbs14gfat1gfiber

8 h 25 min

Pork Burritos with Green Pepper Sauce