AmericanlunchdinnerGluten-freeDairy-freeNo added sugar

London Broil

Name: London Broil
Yield: 2 servings
Cuisine: American
Ingredients: 1 tsp salt; 1 tbsp freshly-ground black pepper; ¾ tsp cayenne pepper; 2 ½ tsp dried rosemary; ¼ tsp mesquite smoke powder; 1 ea. (1 pound) flank steak; Dijon mustard

From Wikibooks CookbookNo reviews yet· 0 commentsEasy0 made it

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Ingredients

Makes

1 tsp salt
1 tbsp freshly-ground black pepper
¾ tsp cayenne pepper
2 ½ tsp dried rosemary
¼ tsp mesquite smoke powder
1 ea. (1 pound) flank steak
Dijon mustard

Ingredients for 2 servings (475 g) · the original recipe

Method

1
Combine salt, pepper, cayenne, rosemary, and smoke powder. Set aside.
2
Brush steak liberally with Dijon mustard. Apply seasoning mixture and gently rub into meat. Refrigerate for at least 1 hour.
3
Heat a charcoal grill with a chimney starter (not that solvent stuff). Reapply the grate and place the steak on top. Cook, flipping once, until internal temperature reaches 145°F for medium rare.
Grill or barbecue
4
Remove and let rest for 10 minutes. Slice as thinly as humanly possible across the grain. Serve warm.

Recipe from Wikibooks Cookbook, written by Wikibooks contributors. Used under the CC BY-SA 4.0 licence; the ingredient list and method on this page are taken from that page and edited (its notes, tips and variations are not reproduced), and are available under the same licence. The macros, equipment tags and scaling are Ma Kitchen’s own and are not the source’s figures. Ma Kitchen is not affiliated with or endorsed by Wikibooks Cookbook. Copied on 2026-11-12.