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Work out my targets Open a free account for cookbooks and a meal planHigh-protein dinnersAir fryer dinnersNo-cook meals30 g+ proteinUnder 400 kcalMy kitchen onlyAir fryer onlyNo cookingUnder 20 minMost protein per calorie
10 minCrème Anglaise
No reviews yet· 0 comments
Stovetop
71kcal
2gprotein
10gcarbs3gfat0gfiber
10 minGuacamole I
No reviews yet· 0 comments
No special equipment
48kcal
1gprotein
3gcarbs4gfat2gfiber
1 hHummus (Greek)
No reviews yet· 0 comments
Pressure cooker + Stovetop + Food processor
30kcal
1gprotein
2gcarbs2gfat1gfiber
20 minPattaya Fried Rice
No reviews yet· 0 comments
Stovetop
560kcal
40gprotein
53gcarbs21gfat8gfiber
45 minPesto I
No reviews yet· 0 comments
Oven + Stovetop + Blender + Food processor
172kcal
1gprotein
1gcarbs18gfat0gfiber
4 hRoasted Brined Turkey I
No reviews yet· 0 comments
Stovetop + Oven
363kcal
40gprotein
10gcarbs18gfat0gfiber
Aadun (Nigerian Corn Flour with Palm Oil)
No reviews yet· 0 comments
No special equipment
965kcal
0gprotein
117gcarbs54gfat1gfiber
30 minAcevichada Sauce
No reviews yet· 0 comments
Blender
491kcal
3gprotein
6gcarbs60gfat2gfiber
Acorn Crusted Salmon
No reviews yet· 0 comments
Oven + Blender + Food processor + Stovetop
763kcal
45gprotein
42gcarbs47gfat0gfiber
24 hAlmond Milk II
No reviews yet· 0 comments
Blender
342kcal
11gprotein
28gcarbs24gfat8gfiber
1 hAsaro
No reviews yet· 0 comments
Stovetop
772kcal
51gprotein
84gcarbs30gfat14gfiber
15 minBaba Ganoush
No reviews yet· 0 comments
Oven
67kcal
1gprotein
4gcarbs6gfat2gfiber
Bafa (Cape Verdean Seafood Stew)
No reviews yet· 0 comments
Stovetop
311kcal
39gprotein
14gcarbs7gfat2gfiber
40 minBaingan Bartha (South Indian Eggplant with Coconut and Chili) I
No reviews yet· 0 comments
Stovetop + Food processor
428kcal
20gprotein
19gcarbs33gfat7gfiber
30 minBarbecue Sauce I
No reviews yet· 0 comments
Stovetop
30kcal
0gprotein
7gcarbs0gfat0gfiber
20 minBasic Indian Tomato Gravy
No reviews yet· 0 comments
Stovetop
77kcal
2gprotein
11gcarbs4gfat3gfiber
Behari Kabab
No reviews yet· 0 comments
Stovetop + Oven + Grill or barbecue
518kcal
50gprotein
8gcarbs32gfat3gfiber
10 minBrandy Butter
No reviews yet· 0 comments
No special equipment
112kcal
0gprotein
9gcarbs8gfat0gfiber
30 minBrigadeiro (Brazilian Chocolate Fudge)
No reviews yet· 0 comments
Stovetop
310kcal
5gprotein
44gcarbs16gfat3gfiber
Broccoli Salad
No reviews yet· 0 comments
No special equipment
325kcal
5gprotein
22gcarbs25gfat3gfiber
20 minButter Tea
No reviews yet· 0 comments
Blender
330kcal
12gprotein
18gcarbs24gfat0gfiber
Buttermilk Ranch Dressing
No reviews yet· 0 comments
No special equipment
82kcal
1gprotein
1gcarbs8gfat0gfiber
Butternut Squash Soup
No reviews yet· 0 comments
Oven + Food processor + Stovetop
261kcal
6gprotein
25gcarbs17gfat4gfiber
18 hBánh Chưng
No reviews yet· 0 comments
Stovetop
653kcal
20gprotein
105gcarbs17gfat8gfiber
30 minChakalaka (South African Vegetable Stew)
No reviews yet· 0 comments
Stovetop + Oven
91kcal
2gprotein
15gcarbs3gfat4gfiber
1 h 30 minChicken Curry
No reviews yet· 0 comments
Stovetop
358kcal
54gprotein
12gcarbs9gfat3gfiber
5 minChickpea Omelette
No reviews yet· 0 comments
Stovetop
527kcal
22gprotein
58gcarbs23gfat12gfiber
24 hChimichurri
No reviews yet· 0 comments
Stovetop
490kcal
3gprotein
15gcarbs47gfat4gfiber
12 h 45 minCholley (Chickpea Curry)
No reviews yet· 0 comments
Pressure cooker + Stovetop
403kcal
19gprotein
62gcarbs10gfat13gfiber
Cocoa-Coconut Bites
No reviews yet· 0 comments
Stovetop + Oven
280kcal
3gprotein
21gcarbs24gfat4gfiber
20 minCoconut Pyramids
No reviews yet· 0 comments
Oven
170kcal
2gprotein
17gcarbs12gfat3gfiber
Dajaj Mashwi (Libyan Grilled Chicken)
No reviews yet· 0 comments
Grill or barbecue + Stovetop
538kcal
38gprotein
3gcarbs41gfat1gfiber
20 minDal Makhani (Black Gram with Cream)
No reviews yet· 0 comments
Stovetop
390kcal
14gprotein
39gcarbs21gfat9gfiber
10 minDalgona Coffee
No reviews yet· 0 comments
Mixer
118kcal
1gprotein
30gcarbs0gfat0gfiber
45 minDominican Flan
No reviews yet· 0 comments
Stovetop + Oven
377kcal
14gprotein
53gcarbs13gfat0gfiber
Egyptian Lentil Soup
No reviews yet· 0 comments
Oven + Stovetop + Blender
344kcal
17gprotein
49gcarbs10gfat8gfiber
Egyptian Meatballs (Kofta)
No reviews yet· 0 comments
Grill or barbecue + Stovetop
472kcal
51gprotein
7gcarbs26gfat2gfiber
Egyptian Milk Pudding (Mahalabiya)
No reviews yet· 0 comments
Stovetop
249kcal
8gprotein
44gcarbs5gfat0gfiber
Egyptian Roast Lamb (Kharouf Mahshi)
No reviews yet· 0 comments
Oven + Stovetop
473kcal
35gprotein
1gcarbs36gfat0gfiber
15 minEnsalada Rusa (Uruguayan Potato Salad)
No reviews yet· 0 comments
Stovetop
361kcal
5gprotein
28gcarbs26gfat5gfiber
5 minEärgon Salsa
No reviews yet· 0 comments
No special equipment
90kcal
4gprotein
20gcarbs1gfat4gfiber
Fried Chicken and Fried Potatoes
No reviews yet· 0 comments
Stovetop
399kcal
16gprotein
32gcarbs23gfat4gfiber
Gajjar Halwa (Carrot Pudding)
No reviews yet· 0 comments
Stovetop
338kcal
9gprotein
45gcarbs16gfat4gfiber
20 minGambas al Ajillo (Garlic Shrimp)
No reviews yet· 0 comments
Stovetop
250kcal
23gprotein
4gcarbs14gfat0gfiber
Gambian Caldo (Seafood soup)
No reviews yet· 0 comments
Stovetop
294kcal
24gprotein
22gcarbs13gfat4gfiber
Gambian Yassa Poulet
No reviews yet· 0 comments
Stovetop
338kcal
35gprotein
11gcarbs17gfat2gfiber
24 hGravlax
No reviews yet· 0 comments
Stovetop
497kcal
33gprotein
8gcarbs22gfat1gfiber
Harissa bil Djaj (Libyan Chicken Harissa)
No reviews yet· 0 comments
Stovetop
32kcal
2gprotein
1gcarbs2gfat0gfiber
Haupia (Hawaiian Coconut Pudding)
No reviews yet· 0 comments
Stovetop
342kcal
3gprotein
30gcarbs26gfat0gfiber
Homemade Corn Tortillas
No reviews yet· 0 comments
Stovetop
167kcal
4gprotein
35gcarbs2gfat3gfiber
Homemade Ketchup
No reviews yet· 0 comments
Stovetop
16kcal
1gprotein
4gcarbs0gfat1gfiber
14 h 21 minIdli (Steamed Rice and Black Gram Bread)
No reviews yet· 0 comments
Blender
483kcal
14gprotein
102gcarbs1gfat4gfiber
Indian Butter Chicken I
No reviews yet· 0 comments
Stovetop
280kcal
23gprotein
18gcarbs14gfat5gfiber
24 hIndian Mango, Chilli Powder, and Cumin Condiment (Chhundo)
No reviews yet· 0 comments
No special equipment
53kcal
0gprotein
14gcarbs0gfat0gfiber
40 minKhara Pongal (Rice and Mung Bean Porridge)
No reviews yet· 0 comments
Pressure cooker
171kcal
6gprotein
24gcarbs6gfat3gfiber
3 hKubaneh (Yemenite Pull-Apart Bread)
No reviews yet· 0 comments
Oven
59kcal
1gprotein
7gcarbs4gfat1gfiber
8 hKuih Bakul (Malaysian Sweet Browned Rice Cake)
No reviews yet· 0 comments
Stovetop
399kcal
4gprotein
96gcarbs0gfat1gfiber
1 hKuku Sabzi with Potato Slices
No reviews yet· 0 comments
Stovetop
379kcal
17gprotein
29gcarbs22gfat3gfiber
1 hKuli-kuli
No reviews yet· 0 comments
Stovetop + Blender + Food processor
536kcal
22gprotein
29gcarbs41gfat8gfiber
1 h 20 minLancashire Hotpot
No reviews yet· 0 comments
Oven
353kcal
38gprotein
18gcarbs15gfat2gfiber
10 minLatino Scramble
No reviews yet· 0 comments
Stovetop
257kcal
19gprotein
19gcarbs13gfat3gfiber
20 minLeben (Middle Eastern Sour Milk)
No reviews yet· 0 comments
Stovetop
191kcal
6gprotein
8gcarbs15gfat0gfiber
20 minLemon Pickle I
No reviews yet· 0 comments
Stovetop
18kcal
0gprotein
5gcarbs0gfat0gfiber
Liberian Chicken Gravy
No reviews yet· 0 comments
Stovetop + Blender
405kcal
51gprotein
8gcarbs18gfat2gfiber
Locrio (Dominican Chicken and Rice)
No reviews yet· 0 comments
Stovetop + Oven
369kcal
30gprotein
40gcarbs9gfat1gfiber
Madras Filter Coffee
No reviews yet· 0 comments
Stovetop
96kcal
6gprotein
10gcarbs4gfat0gfiber
55 minMaffé (West African Peanut Stew) III
No reviews yet· 0 comments
Stovetop
490kcal
59gprotein
11gcarbs25gfat3gfiber
Maja Blanca (Coconut Milk Pudding)
No reviews yet· 0 comments
Stovetop + Oven
364kcal
4gprotein
42gcarbs22gfat1gfiber
Mango Avocado Salsa
No reviews yet· 0 comments
No special equipment
36kcal
0gprotein
3gcarbs3gfat0gfiber
1 h 30 minManhattan Clam Chowder I
No reviews yet· 0 comments
Stovetop
117kcal
4gprotein
27gcarbs1gfat4gfiber
45 minMarinara Sauce
No reviews yet· 0 comments
Stovetop
219kcal
4gprotein
23gcarbs14gfat5gfiber
Masyaura (Nepali Fermented Vegetable Balls)
No reviews yet· 0 comments
No special equipment
584kcal
40gprotein
107gcarbs2gfat18gfiber
40 minMatar Paneer
No reviews yet· 0 comments
Stovetop + Blender
556kcal
20gprotein
19gcarbs46gfat4gfiber
2 hMeringue Cookies I
No reviews yet· 0 comments
Oven + Stovetop
170kcal
3gprotein
40gcarbs0gfat0gfiber
40 minMicrowaved Basmati Rice
No reviews yet· 0 comments
Rice cooker + Oven
208kcal
4gprotein
46gcarbs0gfat1gfiber
Miso Soup
No reviews yet· 0 comments
Stovetop
226kcal
27gprotein
9gcarbs11gfat4gfiber
1 hMolokhia (Egyptian Jute Mallow Soup)
No reviews yet· 0 comments
Stovetop
193kcal
3gprotein
16gcarbs14gfat2gfiber
1 hMukimo
No reviews yet· 0 comments
Stovetop + Grill or barbecue
187kcal
6gprotein
40gcarbs1gfat6gfiber
Nigerian Dodo (Fried Ripe Plantain)
No reviews yet· 0 comments
Stovetop
458kcal
3gprotein
67gcarbs24gfat5gfiber
7 minNigerian Egg Stew
No reviews yet· 0 comments
Stovetop
420kcal
14gprotein
8gcarbs37gfat2gfiber
Nigerian Peppered Turkey Wings
No reviews yet· 0 comments
Stovetop + Oven
352kcal
50gprotein
4gcarbs14gfat1gfiber
40 minNigerian Rice and Beans Jollof
No reviews yet· 0 comments
Stovetop
611kcal
13gprotein
114gcarbs11gfat5gfiber
Nshima
No reviews yet· 0 comments
Stovetop
436kcal
8gprotein
94gcarbs2gfat5gfiber
1 hOfada rice
No reviews yet· 0 comments
Stovetop
675kcal
13gprotein
148gcarbs1gfat2gfiber
Palaver Sauce
No reviews yet· 0 comments
Stovetop + Blender
51kcal
3gprotein
1gcarbs4gfat0gfiber
1 h 20 minPaprika Chicken
No reviews yet· 0 comments
Stovetop
443kcal
39gprotein
10gcarbs27gfat2gfiber
15 minPercolator Punch
No reviews yet· 0 comments
Stovetop
297kcal
2gprotein
72gcarbs1gfat2gfiber
Potato Casserole (Rakott Krumpli)
No reviews yet· 0 comments
Oven
400kcal
9gprotein
27gcarbs29gfat3gfiber
20 minPotato Curry (Aloo Masala)
No reviews yet· 0 comments
Stovetop
177kcal
4gprotein
34gcarbs3gfat5gfiber
1 h 30 minPotato Gratin
No reviews yet· 0 comments
Oven
438kcal
12gprotein
41gcarbs26gfat5gfiber
45 minPralin
No reviews yet· 0 comments
Oven + Stovetop + Blender
401kcal
8gprotein
58gcarbs18gfat5gfiber
Raita
No reviews yet· 0 comments
No special equipment
17kcal
1gprotein
2gcarbs1gfat0gfiber
Rasam (Tamarind and Tomato Soup)
No reviews yet· 0 comments
Stovetop + Microwave + Pressure cooker
454kcal
11gprotein
44gcarbs29gfat12gfiber
5 h 45 minRed Bean Paste
No reviews yet· 0 comments
Stovetop + Blender
537kcal
17gprotein
120gcarbs1gfat11gfiber
Red Lentil Soup
No reviews yet· 0 comments
Stovetop
270kcal
15gprotein
42gcarbs6gfat7gfiber
10 minRhubarb Fool
No reviews yet· 0 comments
Stovetop
131kcal
1gprotein
32gcarbs0gfat2gfiber
Risotto ai Funghi
No reviews yet· 0 comments
Stovetop
340kcal
11gprotein
48gcarbs12gfat2gfiber
30 minRoasted Spiced Chicken Drumsticks
No reviews yet· 0 comments
Oven
346kcal
47gprotein
0gcarbs16gfat1gfiber
15 minRomanian Roasted Eggplant Spread II
No reviews yet· 0 comments
Oven
43kcal
0gprotein
3gcarbs4gfat1gfiber
Ropa Vieja (Caribbean Shredded Beef)
No reviews yet· 0 comments
Pressure cooker + Stovetop
433kcal
14gprotein
6gcarbs38gfat1gfiber
Salmon with Rice and Sauce
No reviews yet· 0 comments
Oven + Stovetop
619kcal
26gprotein
75gcarbs23gfat4gfiber
Scrambled Eggs with Herbs
No reviews yet· 0 comments
Stovetop
215kcal
19gprotein
1gcarbs14gfat0gfiber
Shakshuka I
No reviews yet· 0 comments
Stovetop
346kcal
12gprotein
13gcarbs28gfat4gfiber
Shakshuka bil Lahm (Libyan Meat Shakshuka)
No reviews yet· 0 comments
Stovetop
321kcal
29gprotein
10gcarbs18gfat3gfiber
Shitha
No reviews yet· 0 comments
Stovetop
72kcal
1gprotein
7gcarbs5gfat2gfiber
Shopska Salata (Tomato, Cucumber, and Bell Pepper Salad)
No reviews yet· 0 comments
No special equipment
149kcal
9gprotein
12gcarbs8gfat3gfiber
40 minSinasir (Nigerian Rice Pancake)
No reviews yet· 0 comments
Blender + Stovetop
774kcal
12gprotein
163gcarbs8gfat6gfiber
15 minSocca (Italian Chickpea Flatbread)
No reviews yet· 0 comments
Oven
87kcal
4gprotein
11gcarbs3gfat2gfiber
Soft Boiled Eggs
No reviews yet· 0 comments
Stovetop
179kcal
16gprotein
1gcarbs12gfat0gfiber
Steamed Basmati Rice
No reviews yet· 0 comments
Stovetop
391kcal
7gprotein
80gcarbs4gfat1gfiber
Steamed Rice
No reviews yet· 0 comments
Stovetop
332kcal
12gprotein
70gcarbs2gfat4gfiber
15 minSweet Potatoes Sautéed with Honey
No reviews yet· 0 comments
Stovetop
254kcal
2gprotein
39gcarbs11gfat4gfiber
1 h 30 minSylheti Rice Pudding
No reviews yet· 0 comments
Stovetop
328kcal
4gprotein
67gcarbs6gfat2gfiber
Thong Yib (Thai Candied Egg Yolks)
No reviews yet· 0 comments
Stovetop
307kcal
6gprotein
59gcarbs6gfat0gfiber
5 minTomato Juice
No reviews yet· 0 comments
No special equipment
82kcal
4gprotein
18gcarbs1gfat4gfiber
15 minTortilla Canaria
No reviews yet· 0 comments
Stovetop
396kcal
21gprotein
15gcarbs28gfat3gfiber
Tuwo Shinkafa (Nigerian Mashed Rice)
No reviews yet· 0 comments
Stovetop
456kcal
9gprotein
100gcarbs1gfat2gfiber
Tuwon Dawa (Nigerian Sorghum Swallow)
No reviews yet· 0 comments
Stovetop
83kcal
3gprotein
18gcarbs1gfat2gfiber
Tzatziki
No reviews yet· 0 comments
No special equipment
18kcal
1gprotein
1gcarbs1gfat0gfiber
Ugali (Rwandan Cornmeal Porridge)
No reviews yet· 0 comments
Stovetop
290kcal
6gprotein
62gcarbs1gfat3gfiber
Ukpo Oka (Nigerian Corn Pudding)
No reviews yet· 0 comments
Stovetop
363kcal
7gprotein
44gcarbs21gfat7gfiber
Warm Black Bean Salad with Kale and Tomatoes
No reviews yet· 0 comments
Stovetop
194kcal
11gprotein
31gcarbs4gfat13gfiber
30 minWaterzooi
No reviews yet· 0 comments
Stovetop
424kcal
8gprotein
9gcarbs41gfat1gfiber
White Russian Cocktail
No reviews yet· 0 comments
No special equipment
323kcal
1gprotein
14gcarbs10gfat0gfiber
Yassa Poulet (Senegalese Chicken)
No reviews yet· 0 comments
Oven + Stovetop
325kcal
30gprotein
12gcarbs17gfat2gfiber
15 minYogurt Curry Soup (Kadhi)
No reviews yet· 0 comments
Stovetop
228kcal
11gprotein
31gcarbs7gfat4gfiber
3 hZacusca (Romanian Vegetable Spread)
No reviews yet· 0 comments
Stovetop
489kcal
4gprotein
25gcarbs43gfat9gfiber
4 hDöner Kebab
No reviews yet· 0 comments
Oven
386kcal
42gprotein
4gcarbs21gfat1gfiber
1 hFrijoles Antioqueños (Colombian Bean Stew)
No reviews yet· 0 comments
Pressure cooker + Stovetop
342kcal
14gprotein
34gcarbs18gfat7gfiber
5 hGhormeh Sabzi (Iranian Herb Stew)
No reviews yet· 0 comments
Stovetop
614kcal
32gprotein
93gcarbs12gfat5gfiber
Binagoongan (Sautéed Pork with Shrimp Paste)
No reviews yet· 0 comments
Stovetop
334kcal
26gprotein
5gcarbs23gfat1gfiber
1 hSalată de Boeuf (Romanian Beef Salad)
No reviews yet· 0 comments
Stovetop
688kcal
16gprotein
41gcarbs53gfat9gfiber
Cantonese Crispy Fried Chicken
No reviews yet· 0 comments
Stovetop
649kcal
15gprotein
5gcarbs64gfat1gfiber
Coconut Rice (Nasi Lemak)
No reviews yet· 0 comments
Stovetop
537kcal
9gprotein
69gcarbs26gfat1gfiber
1 h 30 minBean Balls
No reviews yet· 0 comments
Blender + Food processor + Stovetop
84kcal
4gprotein
16gcarbs1gfat5gfiber
Shashlik (Russian Skewered Meat)
No reviews yet· 0 comments
Grill or barbecue
367kcal
40gprotein
6gcarbs14gfat1gfiber
1 h 15 minBorscht
No reviews yet· 0 comments
Stovetop + Oven
151kcal
4gprotein
28gcarbs4gfat6gfiber
15 minAsian-Inspired Chicken Salad
No reviews yet· 0 comments
Stovetop
389kcal
18gprotein
36gcarbs21gfat6gfiber
4 h 10 minPea Soup (Québécois Style)
No reviews yet· 0 comments
Oven + Stovetop + Blender
410kcal
40gprotein
47gcarbs8gfat8gfiber
Watalappam (Sri Lankan Coconut Custard)
No reviews yet· 0 comments
Stovetop
382kcal
6gprotein
40gcarbs23gfat0gfiber
40 minCazuela Gallega (Egg, Ham, and Cheese Casserole)
No reviews yet· 0 comments
Oven
586kcal
43gprotein
20gcarbs37gfat0gfiber
Egyptian Cabbage Rolls (Mahshi Malfoof)
No reviews yet· 0 comments
Stovetop
217kcal
13gprotein
23gcarbs8gfat3gfiber
1 hDolma (Stuffed Grape Leaves)
No reviews yet· 0 comments
Stovetop + Oven
777kcal
40gprotein
123gcarbs17gfat13gfiber
1 h 15 minFaten Wake (Hausa Bean Porridge)
No reviews yet· 0 comments
Stovetop
102kcal
3gprotein
11gcarbs6gfat2gfiber
1 hJambalaya I
No reviews yet· 0 comments
Stovetop
445kcal
37gprotein
48gcarbs14gfat6gfiber
1 h 20 minBell Pepper Chili
No reviews yet· 0 comments
Stovetop
374kcal
32gprotein
34gcarbs14gfat9gfiber
Pinakbet
No reviews yet· 0 comments
Stovetop
176kcal
7gprotein
27gcarbs6gfat7gfiber
Champorado (Chocolate Rice Porridge)
No reviews yet· 0 comments
Stovetop
587kcal
12gprotein
132gcarbs7gfat10gfiber
Maffé (West African Peanut Stew) II
No reviews yet· 0 comments
Stovetop
322kcal
21gprotein
32gcarbs15gfat11gfiber
Coconut Chicken
No reviews yet· 0 comments
Oven + Grill or barbecue + Stovetop
444kcal
16gprotein
42gcarbs25gfat1gfiber
Kilishi (Nigerian Beef Jerky)
No reviews yet· 0 comments
Oven
137kcal
15gprotein
6gcarbs6gfat1gfiber
35 min20-Minute Chicken Creole
No reviews yet· 0 comments
Stovetop
209kcal
22gprotein
23gcarbs3gfat4gfiber
45 minBaked French Fries
No reviews yet· 0 comments
Oven
169kcal
4gprotein
33gcarbs3gfat4gfiber
35 minBaked Tilapia With Tomatoes
No reviews yet· 0 comments
Oven
226kcal
28gprotein
8gcarbs9gfat2gfiber
1 h 10 minCaribbean Pink Beans
No reviews yet· 0 comments
Stovetop
146kcal
7gprotein
30gcarbs1gfat5gfiber
40 minChicken and Mushroom Fricassee
No reviews yet· 0 comments
Oven + Stovetop
271kcal
28gprotein
21gcarbs9gfat3gfiber
2 h 5 minChicken Chile Stew
No reviews yet· 0 comments
Stovetop
182kcal
32gprotein
4gcarbs4gfat1gfiber
40 minChicken Picadillo
No reviews yet· 0 comments
Stovetop
137kcal
14gprotein
12gcarbs4gfat2gfiber
30 minChicken Salad
No reviews yet· 0 comments
Oven
143kcal
21gprotein
1gcarbs6gfat0gfiber
30 minCreamy Squash Soup With Shredded Apples
No reviews yet· 0 comments
Microwave + Food processor + Stovetop
306kcal
16gprotein
56gcarbs4gfat7gfiber
50 minFlavorful Green Beans
No reviews yet· 0 comments
Stovetop
51kcal
3gprotein
11gcarbs0gfat4gfiber
15 minGarden Potato Salad
No reviews yet· 0 comments
Blender + Food processor
138kcal
6gprotein
27gcarbs1gfat3gfiber
35 minGrapesicles
No reviews yet· 0 comments
No special equipment
89kcal
1gprotein
23gcarbs0gfat0gfiber
1 h 45 minLentil Soup
No reviews yet· 0 comments
Stovetop + Microwave
170kcal
10gprotein
28gcarbs3gfat5gfiber
2 h 30 minNew Orleans Red Beans
No reviews yet· 0 comments
Stovetop
216kcal
14gprotein
41gcarbs1gfat10gfiber
55 minOven-Fried Yucca
No reviews yet· 0 comments
Stovetop + Oven
121kcal
1gprotein
29gcarbs0gfat1gfiber
1 h 5 minPinto Beans
No reviews yet· 0 comments
Stovetop
133kcal
8gprotein
24gcarbs1gfat6gfiber
20 minRainbow Fruit Salad
No reviews yet· 0 comments
No special equipment
102kcal
1gprotein
26gcarbs1gfat3gfiber
30 minRed Beans and Rice
No reviews yet· 0 comments
Stovetop
416kcal
21gprotein
72gcarbs6gfat14gfiber
50 minSavory Potato Salad
No reviews yet· 0 comments
Stovetop
113kcal
3gprotein
17gcarbs4gfat2gfiber
5 minSummer Breeze Smoothie
No reviews yet· 0 comments
Blender
114kcal
4gprotein
24gcarbs0gfat2gfiber
55 minSweet Potato Custard
No reviews yet· 0 comments
Oven
132kcal
4gprotein
27gcarbs2gfat2gfiber
15 minTuscan Beans With Tomatoes and Oregano
No reviews yet· 0 comments
No special equipment
208kcal
9gprotein
30gcarbs7gfat9gfiber
1 h 5 minVegetable Stew
No reviews yet· 0 comments
Stovetop + Blender
104kcal
4gprotein
24gcarbs1gfat5gfiber
15 minVietnamese Fresh Spring Rolls (Gỏi Cuốn)
No reviews yet· 0 comments
No special equipment
57kcal
2gprotein
13gcarbs0gfat2gfiber
30 minChicken Tikka
No reviews yet· 0 comments
Oven + Grill or barbecue
268kcal
41gprotein
10gcarbs7gfat2gfiber
Beef Heart Kabobs (Anticuchos)
No reviews yet· 0 comments
Grill or barbecue
92kcal
9gprotein
5gcarbs2gfat2gfiber
1 hCorn Chowder I
No reviews yet· 0 comments
Stovetop
193kcal
6gprotein
23gcarbs10gfat2gfiber
Hot Chocolate
No reviews yet· 0 comments
Stovetop
142kcal
9gprotein
17gcarbs5gfat1gfiber
Potato and Cauliflower Curry (Aloo Gobi)
No reviews yet· 0 comments
Stovetop
288kcal
10gprotein
45gcarbs10gfat12gfiber
Spanish Omelet
No reviews yet· 0 comments
Stovetop
742kcal
4gprotein
8gcarbs79gfat1gfiber
Tortilla Española
No reviews yet· 0 comments
Stovetop
350kcal
12gprotein
39gcarbs17gfat5gfiber
Tortilla de Patatas
No reviews yet· 0 comments
Stovetop
515kcal
5gprotein
24gcarbs45gfat3gfiber
Zippuli (Italian Potato Cheese Fritters)
No reviews yet· 0 comments
Stovetop
342kcal
20gprotein
41gcarbs12gfat5gfiber
8 h 10 min'Out of Salad Dressing' Salad Dressing
No reviews yet· 0 comments
No special equipment
139kcal
4gprotein
2gcarbs13gfat0gfiber
Abuk-abuk (Sweet Steamed Sago Dumplings)
No reviews yet· 0 comments
Stovetop
533kcal
1gprotein
113gcarbs10gfat4gfiber
Adobo Sauce
No reviews yet· 0 comments
Slow cooker + Stovetop + Blender
6kcal
0gprotein
1gcarbs0gfat0gfiber
African Cabbage Stew
No reviews yet· 0 comments
Stovetop
275kcal
7gprotein
41gcarbs10gfat7gfiber
15 minAgidi (Nigerian Cornstarch Swallow)
No reviews yet· 0 comments
Stovetop
488kcal
0gprotein
117gcarbs0gfat1gfiber
Akarange (Rwandan Tomato Sauce)
No reviews yet· 0 comments
Stovetop
45kcal
1gprotein
5gcarbs3gfat2gfiber
15 minAlbanian Stewed Fig Pudding
No reviews yet· 0 comments
Stovetop + Oven
504kcal
10gprotein
110gcarbs5gfat6gfiber
15 minAlfredo Sauce
No reviews yet· 0 comments
Stovetop
791kcal
35gprotein
3gcarbs71gfat0gfiber
20 minAlgerian Lemonade
No reviews yet· 0 comments
Stovetop
110kcal
0gprotein
28gcarbs0gfat0gfiber
1 hAlicha Wot (Mild Ethiopian Stew)
No reviews yet· 0 comments
Oven + Stovetop
312kcal
29gprotein
12gcarbs17gfat3gfiber
Almond Meringue
No reviews yet· 0 comments
Oven
289kcal
9gprotein
35gcarbs14gfat4gfiber
10 minAlmond Milk I
No reviews yet· 0 comments
Blender
145kcal
5gprotein
5gcarbs13gfat3gfiber
American Alfredo Sauce
No reviews yet· 0 comments
Stovetop
248kcal
8gprotein
2gcarbs23gfat0gfiber
1 hAmerican Potato Salad I
No reviews yet· 0 comments
Stovetop
325kcal
4gprotein
31gcarbs21gfat0gfiber
5 minAnchovy Herb Salsa Verde
No reviews yet· 0 comments
Grill or barbecue
174kcal
2gprotein
0gcarbs19gfat0gfiber
30 minAngels on Horseback (Bacon-wrapped Oysters)
No reviews yet· 0 comments
Oven + Grill or barbecue
74kcal
3gprotein
1gcarbs6gfat0gfiber
Apple BBQ Sauce
No reviews yet· 0 comments
Stovetop
394kcal
3gprotein
103gcarbs0gfat2gfiber
1 hApple Jelly
No reviews yet· 0 comments
Stovetop
104kcal
2gprotein
25gcarbs0gfat2gfiber
1 hApple Tapioca
No reviews yet· 0 comments
Oven
250kcal
1gprotein
60gcarbs2gfat5gfiber
1 hAsparagus Soup
No reviews yet· 0 comments
Stovetop + Food processor
146kcal
3gprotein
6gcarbs13gfat2gfiber
Atkilt Wat (Ethiopian Cabbage and Potato Stew)
No reviews yet· 0 comments
Stovetop
359kcal
7gprotein
54gcarbs14gfat9gfiber
5 minAtkins-Friendly Mock Tiramisu
No reviews yet· 0 comments
No special equipment
563kcal
12gprotein
11gcarbs54gfat1gfiber
Avocado Relish
No reviews yet· 0 comments
No special equipment
50kcal
1gprotein
3gcarbs5gfat2gfiber
Ayib (Ethiopian Fresh Cheese)
No reviews yet· 0 comments
Stovetop
219kcal
11gprotein
18gcarbs11gfat0gfiber
5 minAyran (Turkish Yogurt Drink)
No reviews yet· 0 comments
Blender
199kcal
11gprotein
15gcarbs11gfat0gfiber
20 minBachelor Fish Stew
No reviews yet· 0 comments
Stovetop
304kcal
16gprotein
46gcarbs9gfat12gfiber
Backyard BBQ Chicken
No reviews yet· 0 comments
Stovetop + Grill or barbecue
328kcal
35gprotein
39gcarbs5gfat6gfiber
5 hBacon and Egg Stuffed Tomatoes
No reviews yet· 0 comments
No special equipment
308kcal
12gprotein
8gcarbs26gfat2gfiber
2 h 30 minBaked Beans
No reviews yet· 0 comments
Oven
881kcal
33gprotein
137gcarbs24gfat18gfiber
Baked Eggplant
No reviews yet· 0 comments
Stovetop + Oven
286kcal
10gprotein
34gcarbs16gfat12gfiber
Baked Lemon Thyme Halibut
No reviews yet· 0 comments
Oven
498kcal
34gprotein
3gcarbs38gfat1gfiber
Baked Tilapia with White Wine
No reviews yet· 0 comments
Oven + Stovetop
329kcal
30gprotein
14gcarbs13gfat5gfiber
5 hBalsamic Glaze
No reviews yet· 0 comments
Blender + Stovetop
27kcal
0gprotein
5gcarbs1gfat0gfiber
2 minBalsamic Vinaigrette Salad Dressing
No reviews yet· 0 comments
No special equipment
197kcal
0gprotein
1gcarbs22gfat0gfiber
25 minBanana Cream II
No reviews yet· 0 comments
Stovetop
156kcal
5gprotein
26gcarbs4gfat1gfiber
Banana Curry
No reviews yet· 0 comments
Stovetop
274kcal
3gprotein
44gcarbs12gfat5gfiber
Barbecue Potato Chips
No reviews yet· 0 comments
Stovetop + Grill or barbecue
92kcal
3gprotein
20gcarbs1gfat0gfiber
2 minBarbecue Rub
No reviews yet· 0 comments
No special equipment
17kcal
0gprotein
4gcarbs0gfat1gfiber
Barbecue Sauce II
No reviews yet· 0 comments
Stovetop
52kcal
0gprotein
14gcarbs0gfat0gfiber
5 minBasic Mulling Spice
No reviews yet· 0 comments
No special equipment
8kcal
0gprotein
1gcarbs0gfat1gfiber
1 hBasic Polenta
No reviews yet· 0 comments
Stovetop
559kcal
7gprotein
41gcarbs44gfat6gfiber
Basic Scrambled Eggs
No reviews yet· 0 comments
Stovetop
438kcal
21gprotein
3gcarbs38gfat0gfiber
5 minBasic Vinaigrette
No reviews yet· 0 comments
No special equipment
182kcal
0gprotein
0gcarbs20gfat0gfiber
Basted Egg
No reviews yet· 0 comments
Stovetop
72kcal
6gprotein
0gcarbs5gfat0gfiber
3 h 30 minBean Jahni Soup
No reviews yet· 0 comments
Stovetop + Pressure cooker
587kcal
24gprotein
64gcarbs28gfat16gfiber
20 minBean and Bacon Bake
No reviews yet· 0 comments
Oven + Microwave
97kcal
5gprotein
15gcarbs3gfat4gfiber
Bean and Green Chili Soup
No reviews yet· 0 comments
Rice cooker + Stovetop
337kcal
14gprotein
65gcarbs3gfat13gfiber
Beef Carpaccio I
No reviews yet· 0 comments
Stovetop
580kcal
36gprotein
2gcarbs48gfat0gfiber
Beef Curry
No reviews yet· 0 comments
Stovetop
402kcal
23gprotein
53gcarbs10gfat2gfiber
35 minBeef Gravy Soup
No reviews yet· 0 comments
Stovetop
127kcal
15gprotein
6gcarbs5gfat2gfiber
Beef Tongue with Chiles, Corn and Tomato (Lengua de Res)
No reviews yet· 0 comments
Stovetop
198kcal
8gprotein
30gcarbs7gfat4gfiber
Beet-Pickled Eggs
No reviews yet· 0 comments
Stovetop
158kcal
20gprotein
12gcarbs2gfat1gfiber
Benachin (Gambian Rice with Meat and Vegetables)
No reviews yet· 0 comments
Stovetop + Grill or barbecue
361kcal
22gprotein
50gcarbs8gfat4gfiber
Benechin Kunkujang (Gambian Seasoned Rice and Lamb)
No reviews yet· 0 comments
Stovetop
321kcal
12gprotein
47gcarbs10gfat5gfiber
Beurre Blanc
No reviews yet· 0 comments
Stovetop
468kcal
1gprotein
6gcarbs44gfat1gfiber
Beurre à la Bourguignonne (Garlic Scallion Butter)
No reviews yet· 0 comments
No special equipment
168kcal
0gprotein
1gcarbs18gfat0gfiber
Bife de tartaruga
No reviews yet· 0 comments
Grill or barbecue + Stovetop
360kcal
36gprotein
5gcarbs22gfat1gfiber
Biltong (Zambian Dried and Salted Meat)
No reviews yet· 0 comments
No special equipment
121kcal
14gprotein
4gcarbs5gfat1gfiber
4 hBlack Bean Chili
No reviews yet· 0 comments
Stovetop
259kcal
15gprotein
46gcarbs4gfat11gfiber
2 hBlack Bean Soup
No reviews yet· 0 comments
Stovetop
386kcal
22gprotein
65gcarbs5gfat16gfiber
30 minBlack Bean Soup and Salsa Verde
No reviews yet· 0 comments
Blender + Oven + Stovetop
409kcal
27gprotein
75gcarbs2gfat30gfiber
2 hBlack Bean Soup with Tomato-Tomatillo Salsa
No reviews yet· 0 comments
Stovetop
356kcal
19gprotein
60gcarbs6gfat15gfiber
Black Pepper Syrup
No reviews yet· 0 comments
Stovetop
50kcal
0gprotein
13gcarbs0gfat0gfiber
30 minBlack-Eyed Peas and Kale
No reviews yet· 0 comments
Stovetop
189kcal
10gprotein
30gcarbs5gfat12gfiber
10 minBlackberry Mush
No reviews yet· 0 comments
Stovetop
107kcal
0gprotein
27gcarbs0gfat1gfiber
6 minBoiled Cucumber and Grated Coconut (Pachadi)
No reviews yet· 0 comments
Microwave + Stovetop
115kcal
1gprotein
6gcarbs10gfat2gfiber
Boiled Custard
No reviews yet· 0 comments
Stovetop
252kcal
10gprotein
39gcarbs7gfat0gfiber
2 hBoiled Yellow Split Peas
No reviews yet· 0 comments
Stovetop
80kcal
6gprotein
14gcarbs0gfat2gfiber
Boilo (Hot Spiced Citrus Whiskey)
No reviews yet· 0 comments
Slow cooker + Microwave
120kcal
0gprotein
18gcarbs0gfat1gfiber
Bolinhos de mandioca com mel
No reviews yet· 0 comments
Stovetop
454kcal
7gprotein
100gcarbs4gfat3gfiber
1 h 45 minBolognese Sauce
No reviews yet· 0 comments
Stovetop
447kcal
39gprotein
17gcarbs25gfat4gfiber
Bonga Fish Domoda (Gambian Fish in Peanut Sauce)
No reviews yet· 0 comments
Stovetop
385kcal
33gprotein
14gcarbs24gfat4gfiber
3 hBooyah (Chicken Vegetable Stew)
No reviews yet· 0 comments
Stovetop
242kcal
18gprotein
14gcarbs13gfat3gfiber
Borhani (Spiced Yogurt Drink)
No reviews yet· 0 comments
Stovetop
66kcal
3gprotein
7gcarbs3gfat1gfiber
Boston Baked Beans
No reviews yet· 0 comments
Stovetop + Oven
432kcal
13gprotein
66gcarbs12gfat8gfiber
Bourbon Apples
No reviews yet· 0 comments
Stovetop
297kcal
0gprotein
27gcarbs8gfat1gfiber
Braai (Zambian Barbecue)
No reviews yet· 0 comments
Grill or barbecue + Stovetop
433kcal
48gprotein
5gcarbs24gfat1gfiber
Brazilian Black Bean Soup
No reviews yet· 0 comments
Stovetop
277kcal
17gprotein
51gcarbs1gfat13gfiber
Brown Rice Breakfast Bowl
No reviews yet· 0 comments
No special equipment
379kcal
9gprotein
73gcarbs8gfat5gfiber
5 hBrown Rice Casserole
No reviews yet· 0 comments
Oven
329kcal
15gprotein
31gcarbs17gfat2gfiber
10 minBrown Sauce (Hartshorne)
No reviews yet· 0 comments
No special equipment
111kcal
0gprotein
4gcarbs10gfat1gfiber
5 hBrown Sugar Icing
No reviews yet· 0 comments
Stovetop
117kcal
0gprotein
20gcarbs4gfat0gfiber
Brown Sugar Mulling Spice Mix
No reviews yet· 0 comments
No special equipment
11kcal
0gprotein
3gcarbs0gfat0gfiber
Bubur Ketan Hitam (Sweet Black Rice with Coconut Milk)
No reviews yet· 0 comments
Stovetop
263kcal
2gprotein
45gcarbs8gfat0gfiber
Bulgarian Fresh Sausage (Kebapcheta)
No reviews yet· 0 comments
Grill or barbecue + Stovetop
442kcal
50gprotein
0gcarbs25gfat0gfiber
5 minBulk Sausage
No reviews yet· 0 comments
No special equipment
478kcal
36gprotein
3gcarbs35gfat1gfiber
1 hBunny Chow
No reviews yet· 0 comments
Stovetop
360kcal
30gprotein
24gcarbs17gfat4gfiber
Butterscotch Sauce
No reviews yet· 0 comments
Stovetop
138kcal
0gprotein
13gcarbs10gfat0gfiber
Béarnaise Sauce
No reviews yet· 0 comments
Stovetop
128kcal
1gprotein
1gcarbs13gfat0gfiber
Bête Noire (Flourless Chocolate Cake)
No reviews yet· 0 comments
Stovetop + Oven
465kcal
5gprotein
48gcarbs31gfat2gfiber
10 minCafé au Lait
No reviews yet· 0 comments
Stovetop
62kcal
4gprotein
6gcarbs2gfat0gfiber
Cajun Red Beans and Rice
No reviews yet· 0 comments
Stovetop
367kcal
35gprotein
39gcarbs8gfat6gfiber
20 minCake Mix Cookies
No reviews yet· 0 comments
Oven
380kcal
1gprotein
0gcarbs43gfat0gfiber
45 minCalifornia Curry Chicken
No reviews yet· 0 comments
Stovetop
852kcal
36gprotein
63gcarbs54gfat9gfiber
5 minCalifornia Fusion Peach Salsa
No reviews yet· 0 comments
No special equipment
74kcal
1gprotein
19gcarbs0gfat4gfiber
Campfire Barbecue Chicken Wings
No reviews yet· 0 comments
Microwave + Grill or barbecue
339kcal
58gprotein
8gcarbs7gfat1gfiber
15 minCandied Apricots
No reviews yet· 0 comments
Stovetop
395kcal
5gprotein
103gcarbs1gfat10gfiber
1 hCandied Sweet Potatoes
No reviews yet· 0 comments
Oven
334kcal
3gprotein
69gcarbs7gfat8gfiber
Candied Yams
No reviews yet· 0 comments
Oven
479kcal
3gprotein
75gcarbs19gfat5gfiber
Caramel Sauce I
No reviews yet· 0 comments
Stovetop
33kcal
0gprotein
9gcarbs0gfat0gfiber
5 hCaramelized Sweet and Sour Onion Marmalade
No reviews yet· 0 comments
Stovetop
39kcal
0gprotein
6gcarbs2gfat0gfiber
Carrot Jam
No reviews yet· 0 comments
Stovetop
37kcal
0gprotein
10gcarbs0gfat0gfiber
Carrot and Coriander Soup
No reviews yet· 0 comments
Stovetop
228kcal
5gprotein
38gcarbs8gfat9gfiber
30 minCarrot and Raisin Salad
No reviews yet· 0 comments
No special equipment
149kcal
3gprotein
38gcarbs0gfat6gfiber
Cashew Gravy
No reviews yet· 0 comments
Stovetop
125kcal
3gprotein
7gcarbs10gfat1gfiber
2 hCassava Pone
No reviews yet· 0 comments
Oven
375kcal
5gprotein
72gcarbs8gfat3gfiber
Cayenne Hot Sauce
No reviews yet· 0 comments
No special equipment
14kcal
0gprotein
2gcarbs0gfat1gfiber
Central Texan Pinto Beans
No reviews yet· 0 comments
Stovetop
170kcal
10gprotein
29gcarbs2gfat7gfiber
Chadian Gilled Fish
No reviews yet· 0 comments
Grill or barbecue + Stovetop
521kcal
55gprotein
7gcarbs30gfat3gfiber
Chadian Salad
No reviews yet· 0 comments
Grill or barbecue
148kcal
3gprotein
16gcarbs10gfat4gfiber
Chakarai Pongal (Sweet Rice and Black Gram Pudding)
No reviews yet· 0 comments
Pressure cooker + Stovetop
436kcal
5gprotein
43gcarbs28gfat2gfiber
Champ (Irish Mashed Potato with Scallion)
No reviews yet· 0 comments
Stovetop
418kcal
7gprotein
45gcarbs25gfat6gfiber
35 minChampagne Vinaigrette
No reviews yet· 0 comments
No special equipment
162kcal
0gprotein
0gcarbs18gfat0gfiber
Charoset (Ashkenazi)
No reviews yet· 0 comments
No special equipment
381kcal
7gprotein
28gcarbs30gfat5gfiber
Cheese Stuffed Tomatoes
No reviews yet· 0 comments
No special equipment
207kcal
5gprotein
10gcarbs17gfat2gfiber
Cheese Tart
No reviews yet· 0 comments
Oven
486kcal
7gprotein
24gcarbs41gfat0gfiber
10 minCherbet Mazhar (Algerian Flower Water Drink)
No reviews yet· 0 comments
Stovetop
45kcal
0gprotein
12gcarbs0gfat1gfiber
Chereh Tamba (Gambian Groundnut Stew)
No reviews yet· 0 comments
Oven + Blender + Food processor + Stovetop
476kcal
39gprotein
24gcarbs26gfat6gfiber
Chibwabwa (Zambian Pumpkin Leaves with Groundnut Sauce)
No reviews yet· 0 comments
Stovetop + Blender + Food processor
384kcal
13gprotein
21gcarbs30gfat5gfiber
Chicken Bog (Grand Strand)
No reviews yet· 0 comments
Stovetop
611kcal
46gprotein
38gcarbs29gfat2gfiber
Chicken Bog I
No reviews yet· 0 comments
Stovetop
733kcal
59gprotein
73gcarbs20gfat3gfiber
Chicken Curry (Mediterranean-inspired)
No reviews yet· 0 comments
Stovetop
672kcal
53gprotein
26gcarbs40gfat8gfiber
Chicken Fajitas
No reviews yet· 0 comments
Stovetop
348kcal
52gprotein
7gcarbs11gfat3gfiber
Chicken Soup with Cream and Lemon
No reviews yet· 0 comments
Stovetop
352kcal
17gprotein
9gcarbs28gfat1gfiber
Chicken Soup with Rice and Potatoes
No reviews yet· 0 comments
Stovetop
367kcal
21gprotein
36gcarbs15gfat2gfiber
Chicken and Black-eyed Pea Stew
No reviews yet· 0 comments
Stovetop
300kcal
21gprotein
38gcarbs7gfat5gfiber
Chicken with Paprika and Cream
No reviews yet· 0 comments
Oven
410kcal
50gprotein
4gcarbs21gfat1gfiber
Chickpea Curry (Masaledaar Chole)
No reviews yet· 0 comments
Pressure cooker + Stovetop
543kcal
22gprotein
73gcarbs20gfat15gfiber
Chickpea Moi Moi
No reviews yet· 0 comments
Stovetop
435kcal
23gprotein
67gcarbs9gfat13gfiber
Chikanda (Zambian Orchid Sausage)
No reviews yet· 0 comments
Stovetop + Blender + Food processor
216kcal
8gprotein
25gcarbs11gfat3gfiber
Chikwanda (Zambian Sweet Potato Stew)
No reviews yet· 0 comments
Stovetop
343kcal
6gprotein
51gcarbs15gfat9gfiber
Chili Powder I
No reviews yet· 0 comments
Blender + Food processor
8kcal
0gprotein
1gcarbs0gfat1gfiber
Chili Powder II
No reviews yet· 0 comments
Stovetop + Blender + Food processor
9kcal
0gprotein
2gcarbs0gfat1gfiber
Chili with Meat
No reviews yet· 0 comments
Stovetop
309kcal
20gprotein
42gcarbs7gfat13gfiber
Chilli Oil
No reviews yet· 0 comments
Stovetop
219kcal
1gprotein
5gcarbs22gfat3gfiber
Chipotle BBQ Chicken Nuggets
No reviews yet· 0 comments
Grill or barbecue + Stovetop
437kcal
78gprotein
5gcarbs10gfat3gfiber
Chipotle BBQ Rub
No reviews yet· 0 comments
No special equipment
270kcal
7gprotein
57gcarbs5gfat16gfiber
Chipotle Lime Grilled Chicken
No reviews yet· 0 comments
Grill or barbecue
423kcal
32gprotein
15gcarbs26gfat3gfiber
Chipotle Lime Hot Wings
No reviews yet· 0 comments
Stovetop
350kcal
58gprotein
1gcarbs11gfat0gfiber
Chipotle Maple Glazed Pork Tenderloin
No reviews yet· 0 comments
Grill or barbecue
594kcal
3gprotein
153gcarbs1gfat3gfiber
15 minChipsi mayai
No reviews yet· 0 comments
Stovetop
372kcal
14gprotein
45gcarbs16gfat6gfiber
45 minChocolate Fudge
No reviews yet· 0 comments
Stovetop
315kcal
2gprotein
52gcarbs13gfat1gfiber
30 minChocolate Mousse
No reviews yet· 0 comments
Stovetop
546kcal
9gprotein
44gcarbs41gfat3gfiber
55 minChocolate Pear Bake
No reviews yet· 0 comments
Oven
461kcal
6gprotein
50gcarbs29gfat4gfiber
Chocolate Spread
No reviews yet· 0 comments
Stovetop
104kcal
2gprotein
10gcarbs7gfat2gfiber
1 hChocolate-Jalapeno Truffles
No reviews yet· 0 comments
Stovetop + Mixer
312kcal
3gprotein
26gcarbs26gfat4gfiber
5 minChop Rub
No reviews yet· 0 comments
No special equipment
17kcal
0gprotein
4gcarbs0gfat1gfiber
Chraime (Sephardic Fish and Vegetable Casserole)
No reviews yet· 0 comments
Oven + Stovetop
281kcal
21gprotein
20gcarbs13gfat4gfiber
20 minChukauni (Nepalese Potato Salad)
No reviews yet· 0 comments
Stovetop
447kcal
9gprotein
66gcarbs18gfat9gfiber
5 hChunky Guacamole
No reviews yet· 0 comments
No special equipment
134kcal
2gprotein
10gcarbs11gfat6gfiber
Cinnamon Glazed Apples
No reviews yet· 0 comments
Stovetop
497kcal
1gprotein
55gcarbs23gfat4gfiber
30 minClams Steamed in Aluminum Foil
No reviews yet· 0 comments
Oven
51kcal
8gprotein
4gcarbs1gfat0gfiber
5 minCocoa Mix
No reviews yet· 0 comments
No special equipment
30kcal
1gprotein
6gcarbs1gfat1gfiber
Coconut Chutney (North Indian)
No reviews yet· 0 comments
Blender
115kcal
1gprotein
5gcarbs11gfat3gfiber
Coconut Chutney (South Indian)
No reviews yet· 0 comments
Blender
56kcal
1gprotein
5gcarbs4gfat2gfiber
Coconut Pudding II
No reviews yet· 0 comments
Stovetop
333kcal
6gprotein
25gcarbs24gfat0gfiber
Coconut Rice (Indonesian)
No reviews yet· 0 comments
Stovetop
488kcal
8gprotein
67gcarbs22gfat3gfiber
Cod, Olive Oil, and Cream Sauce (Brandade de Morue)
No reviews yet· 0 comments
Stovetop + Food processor + Oven
210kcal
18gprotein
2gcarbs14gfat0gfiber
15 minCoffee Mousse
No reviews yet· 0 comments
Stovetop
751kcal
17gprotein
47gcarbs56gfat0gfiber
Coffee Rum Glazed Apples
No reviews yet· 0 comments
Stovetop
309kcal
0gprotein
45gcarbs12gfat3gfiber
Colcannon
No reviews yet· 0 comments
Stovetop + Oven
409kcal
12gprotein
23gcarbs31gfat4gfiber
Coquitos (Coconut Macaroons)
No reviews yet· 0 comments
Oven
272kcal
4gprotein
26gcarbs18gfat4gfiber
Coriander Chutney
No reviews yet· 0 comments
No special equipment
12kcal
1gprotein
3gcarbs0gfat1gfiber
Corn Chowder II
No reviews yet· 0 comments
Stovetop + Blender
284kcal
19gprotein
49gcarbs4gfat6gfiber
1 hCorn and Shrimp Chowder
No reviews yet· 0 comments
Stovetop + Blender + Food processor
317kcal
42gprotein
13gcarbs11gfat2gfiber
Cornmeal Pancakes (Arepa)
No reviews yet· 0 comments
Oven + Stovetop
468kcal
6gprotein
92gcarbs7gfat1gfiber
Cornstarch Slurry
No reviews yet· 0 comments
No special equipment
31kcal
0gprotein
7gcarbs0gfat0gfiber
1 h 30 minCorny Soufflé
No reviews yet· 0 comments
Oven + Blender
132kcal
6gprotein
18gcarbs5gfat1gfiber
Cottage Cheese Eggs
No reviews yet· 0 comments
Stovetop
173kcal
16gprotein
3gcarbs10gfat1gfiber
Country Roast Chicken
No reviews yet· 0 comments
Oven
379kcal
60gprotein
2gcarbs13gfat0gfiber
10 minCountry Roast Chicken Seasoning
No reviews yet· 0 comments
No special equipment
6kcal
0gprotein
1gcarbs0gfat1gfiber
20 minCrab Dip
No reviews yet· 0 comments
No special equipment
480kcal
11gprotein
2gcarbs47gfat0gfiber
Cranberry Walnut Fudge
No reviews yet· 0 comments
Stovetop
332kcal
3gprotein
42gcarbs19gfat2gfiber
Cream Cheese-Stuffed Bell Peppers
No reviews yet· 0 comments
Oven
476kcal
8gprotein
14gcarbs44gfat3gfiber
Cream of Duck and Mushroom Soup
No reviews yet· 0 comments
Stovetop
228kcal
23gprotein
12gcarbs11gfat1gfiber
10 minCreamed Corn
No reviews yet· 0 comments
Blender + Stovetop
181kcal
3gprotein
17gcarbs13gfat3gfiber
Creamy Cornstarch Scrambled Eggs
No reviews yet· 0 comments
Stovetop
587kcal
20gprotein
15gcarbs50gfat0gfiber
10 minCreamy Mustard Vinaigrette
No reviews yet· 0 comments
No special equipment
183kcal
1gprotein
6gcarbs18gfat1gfiber
45 minCreamy Tomato and Bean Soup
No reviews yet· 0 comments
Stovetop + Blender
271kcal
10gprotein
35gcarbs12gfat8gfiber
4 h 30 minCreme Brulee Cheesecake
No reviews yet· 0 comments
Oven + Mixer + Stovetop
460kcal
6gprotein
29gcarbs30gfat0gfiber
Crispy Sweet Potato Fries
No reviews yet· 0 comments
Stovetop
400kcal
3gprotein
98gcarbs0gfat5gfiber
12 h 20 minCrock Pot Beef Stew
No reviews yet· 0 comments
Slow cooker
289kcal
35gprotein
24gcarbs6gfat3gfiber
12 hCrock Pot Potato Soup
No reviews yet· 0 comments
Slow cooker + Stovetop + Blender
250kcal
8gprotein
33gcarbs10gfat4gfiber
30 minCrushed Tomato Sauce
No reviews yet· 0 comments
Stovetop
197kcal
4gprotein
17gcarbs14gfat5gfiber
Crème Brûlée III
No reviews yet· 0 comments
Oven + Stovetop
435kcal
4gprotein
36gcarbs32gfat0gfiber
Crème Chantilly
No reviews yet· 0 comments
No special equipment
462kcal
3gprotein
16gcarbs43gfat0gfiber
1 hCuban Picadillo
No reviews yet· 0 comments
Stovetop
388kcal
28gprotein
18gcarbs23gfat3gfiber
30 minCucumber and Buttermilk Soup
No reviews yet· 0 comments
No special equipment
258kcal
11gprotein
25gcarbs15gfat3gfiber
10 minCucumber and Radish Salad
No reviews yet· 0 comments
No special equipment
34kcal
1gprotein
6gcarbs1gfat2gfiber
10 minCucumber and Tomato Salad
No reviews yet· 0 comments
No special equipment
238kcal
2gprotein
14gcarbs21gfat3gfiber
Cucumber, Tomato, and Onion Salad
No reviews yet· 0 comments
No special equipment
66kcal
3gprotein
14gcarbs0gfat2gfiber
20 minCurried Rice
No reviews yet· 0 comments
Stovetop
536kcal
24gprotein
59gcarbs23gfat7gfiber
Danish Braised Cabbage (Rødkål)
No reviews yet· 0 comments
Stovetop
250kcal
5gprotein
43gcarbs8gfat0gfiber
2 hDate Syrup
No reviews yet· 0 comments
Stovetop + Blender
15kcal
0gprotein
4gcarbs0gfat0gfiber
Denver Omelet
No reviews yet· 0 comments
Stovetop
467kcal
31gprotein
14gcarbs32gfat3gfiber
5 minDeviled Eggs
No reviews yet· 0 comments
No special equipment
133kcal
6gprotein
3gcarbs11gfat0gfiber
Dill Cucumber Salad
No reviews yet· 0 comments
No special equipment
134kcal
5gprotein
18gcarbs6gfat2gfiber
Dirty Rice
No reviews yet· 0 comments
Stovetop
307kcal
22gprotein
14gcarbs18gfat1gfiber
Domoda (Gambian Peanut Stew)
No reviews yet· 0 comments
Stovetop
425kcal
26gprotein
21gcarbs28gfat4gfiber
Doro Tibs (Ethiopian Sauteed Chicken)
No reviews yet· 0 comments
Stovetop
318kcal
34gprotein
8gcarbs16gfat2gfiber
Dosa I
No reviews yet· 0 comments
Blender + Stovetop
692kcal
21gprotein
146gcarbs1gfat9gfiber
Double Pea Soup
No reviews yet· 0 comments
Stovetop + Blender
410kcal
10gprotein
33gcarbs28gfat11gfiber
5 minDry Rub
No reviews yet· 0 comments
No special equipment
6kcal
0gprotein
2gcarbs0gfat0gfiber
Dublin Lamb Stew
No reviews yet· 0 comments
Stovetop
303kcal
29gprotein
32gcarbs8gfat6gfiber
10 minDud Patti (Milk Tea)
No reviews yet· 0 comments
Stovetop
153kcal
10gprotein
15gcarbs6gfat0gfiber
Duxelles (Minced Mushrooms with Herbs)
No reviews yet· 0 comments
Stovetop
236kcal
8gprotein
15gcarbs18gfat4gfiber
20 minEastern North Carolina Barbecue Sauce
No reviews yet· 0 comments
Stovetop
39kcal
0gprotein
9gcarbs0gfat0gfiber
Easy Chili
No reviews yet· 0 comments
Stovetop
358kcal
28gprotein
41gcarbs11gfat3gfiber
1 hEasy Onion Chicken
No reviews yet· 0 comments
Oven
208kcal
34gprotein
5gcarbs5gfat1gfiber
20 minEgg Butter
No reviews yet· 0 comments
Stovetop
89kcal
3gprotein
0gcarbs9gfat0gfiber
30 minEgg Rice
No reviews yet· 0 comments
Stovetop
566kcal
17gprotein
109gcarbs6gfat3gfiber
Egg Wash
No reviews yet· 0 comments
No special equipment
55kcal
3gprotein
1gcarbs5gfat0gfiber
Eggnog
No reviews yet· 0 comments
Mixer
306kcal
6gprotein
20gcarbs18gfat0gfiber
Eggplant and Chickpea Skillet
No reviews yet· 0 comments
Stovetop
269kcal
13gprotein
44gcarbs7gfat14gfiber
Egyptian Fish Tagine (Samak Tajine)
No reviews yet· 0 comments
Stovetop
327kcal
39gprotein
19gcarbs11gfat4gfiber
1 h 20 minEgyptian Lentil Stew
No reviews yet· 0 comments
Stovetop
347kcal
15gprotein
42gcarbs14gfat7gfiber
Egyptian Sweet Rice Pudding (Roz Bil Laban)
No reviews yet· 0 comments
Stovetop
263kcal
8gprotein
50gcarbs4gfat1gfiber
Egyptian Tomato Salad
No reviews yet· 0 comments
No special equipment
143kcal
3gprotein
15gcarbs10gfat3gfiber
English Pea Salad
No reviews yet· 0 comments
Stovetop
187kcal
10gprotein
21gcarbs7gfat8gfiber
Eshabwe (Ugandan Milk Cream)
No reviews yet· 0 comments
Stovetop
666kcal
3gprotein
4gcarbs71gfat0gfiber
Estofado de Pollo (Chicken Stew)
No reviews yet· 0 comments
Oven + Stovetop
388kcal
29gprotein
18gcarbs22gfat3gfiber
Eve's Apple (Cinnamon Raisin-stuffed Apple)
No reviews yet· 0 comments
Microwave
183kcal
2gprotein
34gcarbs6gfat4gfiber
Fall Chanterelle Mushroom Frittata
No reviews yet· 0 comments
Oven
94kcal
10gprotein
3gcarbs5gfat0gfiber
Fasolia (Ethiopian Green Bean Stew)
No reviews yet· 0 comments
Stovetop
280kcal
8gprotein
35gcarbs15gfat12gfiber
Fast Food French Fries
No reviews yet· 0 comments
Stovetop
245kcal
7gprotein
54gcarbs1gfat0gfiber
Filfel Chuma (Libyan Spicy Tomato Sauce)
No reviews yet· 0 comments
Stovetop + Blender
73kcal
2gprotein
7gcarbs5gfat2gfiber
5 minFirecracker Rub
No reviews yet· 0 comments
No special equipment
14kcal
0gprotein
3gcarbs0gfat1gfiber
Fish Sticks
No reviews yet· 0 comments
Stovetop + Oven
450kcal
84gprotein
14gcarbs6gfat7gfiber
30 minFlourless Chocolate Cake
No reviews yet· 0 comments
Stovetop + Oven
318kcal
4gprotein
27gcarbs23gfat1gfiber
20 minFood Coloring from Cabbage
No reviews yet· 0 comments
Food processor + Stovetop
296kcal
0gprotein
76gcarbs0gfat0gfiber
45 minFrench Canadian Shepherd's Pie (Pâté Chinois)
No reviews yet· 0 comments
Oven
326kcal
23gprotein
32gcarbs12gfat4gfiber
5 minFried Eggs
No reviews yet· 0 comments
Stovetop
247kcal
16gprotein
1gcarbs20gfat0gfiber
Fried Eggs (Olive Oil-basted)
No reviews yet· 0 comments
Stovetop
549kcal
6gprotein
0gcarbs59gfat0gfiber
Fried Potato Wedges
No reviews yet· 0 comments
Stovetop
334kcal
5gprotein
40gcarbs18gfat5gfiber
Frito Pie (Baked)
No reviews yet· 0 comments
Oven
362kcal
16gprotein
49gcarbs15gfat16gfiber
Fry Sauce
No reviews yet· 0 comments
No special equipment
63kcal
0gprotein
0gcarbs7gfat0gfiber
Gambian Chicken with Lemon and Mustard (Yassa)
No reviews yet· 0 comments
Stovetop
353kcal
31gprotein
19gcarbs17gfat4gfiber
Gambian Mbamba Soup
No reviews yet· 0 comments
Stovetop
374kcal
46gprotein
23gcarbs11gfat7gfiber
Garlic Asparagus
No reviews yet· 0 comments
Stovetop
280kcal
12gprotein
28gcarbs17gfat11gfiber
Garlic Lemon Chicken
No reviews yet· 0 comments
Oven + Food processor
360kcal
23gprotein
32gcarbs16gfat4gfiber
Garlic Lemon Dressing
No reviews yet· 0 comments
Stovetop
182kcal
0gprotein
1gcarbs20gfat0gfiber
Garlic Parsley Dressing
No reviews yet· 0 comments
Stovetop
89kcal
0gprotein
1gcarbs9gfat1gfiber
Garlic Seared Halibut
No reviews yet· 0 comments
Stovetop
460kcal
25gprotein
2gcarbs36gfat0gfiber
Garlic and Lemon Dressing
No reviews yet· 0 comments
No special equipment
182kcal
0gprotein
1gcarbs20gfat0gfiber
10 minGarlic and Mustard Vinaigrette
No reviews yet· 0 comments
No special equipment
183kcal
0gprotein
0gcarbs20gfat0gfiber
Garlic and Tarragon Dressing
No reviews yet· 0 comments
No special equipment
100kcal
0gprotein
4gcarbs9gfat0gfiber
10 minGerman Style Sweet Mustard (Senf)
No reviews yet· 0 comments
No special equipment
46kcal
2gprotein
3gcarbs3gfat1gfiber
Ginger-Glazed Grilled Peaches
No reviews yet· 0 comments
Stovetop + Grill or barbecue
188kcal
2gprotein
46gcarbs1gfat3gfiber
1 hGitheri
No reviews yet· 0 comments
Stovetop
148kcal
4gprotein
22gcarbs7gfat4gfiber
30 minGlazed Sweet Potatoes
No reviews yet· 0 comments
Stovetop
249kcal
3gprotein
56gcarbs2gfat6gfiber
Goat Milk Caramel Sauce
No reviews yet· 0 comments
Stovetop + Blender
55kcal
0gprotein
13gcarbs0gfat0gfiber
Gonja (Ugandan Fried Plantains)
No reviews yet· 0 comments
Stovetop
219kcal
2gprotein
55gcarbs2gfat4gfiber
Goong Ten (Raw Shrimp Salad)
No reviews yet· 0 comments
No special equipment
163kcal
17gprotein
24gcarbs1gfat3gfiber
Goulash Soup
No reviews yet· 0 comments
Stovetop
287kcal
23gprotein
24gcarbs12gfat4gfiber
15 minGrape Lassi
No reviews yet· 0 comments
Blender
216kcal
10gprotein
33gcarbs6gfat1gfiber
30 minGravy Cakes (Hartshorne)
No reviews yet· 0 comments
Stovetop
166kcal
20gprotein
6gcarbs7gfat1gfiber
Greek Yogurt Sauce
No reviews yet· 0 comments
Food processor
49kcal
1gprotein
2gcarbs4gfat0gfiber
Green Bean Casserole (Vegan)
No reviews yet· 0 comments
Stovetop + Oven + Blender
243kcal
10gprotein
41gcarbs6gfat14gfiber
Green Chili Beef Stew
No reviews yet· 0 comments
Stovetop
332kcal
30gprotein
23gcarbs14gfat3gfiber
Green Eggs and Ham
No reviews yet· 0 comments
Stovetop
295kcal
17gprotein
1gcarbs24gfat0gfiber
10 minGreen Leaf Juice
No reviews yet· 0 comments
No special equipment
203kcal
6gprotein
50gcarbs1gfat7gfiber
30 minGrenadine
No reviews yet· 0 comments
Stovetop
114kcal
0gprotein
29gcarbs0gfat0gfiber
Grill Seasoning
No reviews yet· 0 comments
No special equipment
12kcal
0gprotein
3gcarbs0gfat0gfiber
Grilled Bananas with Coffee Syrup
No reviews yet· 0 comments
Stovetop + Grill or barbecue
259kcal
2gprotein
39gcarbs11gfat3gfiber
Grilled Fruit Pouches
No reviews yet· 0 comments
Grill or barbecue
289kcal
2gprotein
29gcarbs14gfat2gfiber
Grilled Pork Chops
No reviews yet· 0 comments
Grill or barbecue + Stovetop
208kcal
2gprotein
48gcarbs1gfat2gfiber
Grilled Pork Loin
No reviews yet· 0 comments
Grill or barbecue
93kcal
5gprotein
12gcarbs3gfat6gfiber
Grilled Pork Tenderloin
No reviews yet· 0 comments
Stovetop + Grill or barbecue
351kcal
45gprotein
20gcarbs10gfat2gfiber
Grilled Ribeye Steak
No reviews yet· 0 comments
Grill or barbecue
384kcal
49gprotein
5gcarbs18gfat3gfiber
Grilled Steak
No reviews yet· 0 comments
Grill or barbecue
329kcal
50gprotein
1gcarbs13gfat0gfiber
Grilled Summer Fruit
No reviews yet· 0 comments
Stovetop + Grill or barbecue
236kcal
1gprotein
38gcarbs10gfat4gfiber
Guacamole (Chile- and Herb-Free)
No reviews yet· 0 comments
No special equipment
28kcal
0gprotein
2gcarbs2gfat1gfiber
Guacamole (Chile-Free)
No reviews yet· 0 comments
Blender
34kcal
1gprotein
3gcarbs3gfat1gfiber
Guacamole Dip
No reviews yet· 0 comments
Blender + Food processor
55kcal
1gprotein
2gcarbs5gfat1gfiber
Guacamole II
No reviews yet· 0 comments
Food processor
30kcal
1gprotein
2gcarbs2gfat1gfiber
Guacamole III
No reviews yet· 0 comments
No special equipment
34kcal
1gprotein
3gcarbs3gfat2gfiber
Ham Sauce (Modern)
No reviews yet· 0 comments
Stovetop
19kcal
1gprotein
0gcarbs2gfat0gfiber
Hamli (Ethiopian Spinach Stew)
No reviews yet· 0 comments
Stovetop
272kcal
15gprotein
27gcarbs16gfat12gfiber
Hasude (Albanian Cornstarch Pudding)
No reviews yet· 0 comments
Stovetop
683kcal
0gprotein
128gcarbs19gfat1gfiber
20 minHerbed Corn
No reviews yet· 0 comments
Grill or barbecue + Stovetop
422kcal
9gprotein
48gcarbs26gfat7gfiber
Herbed Tomato Soup
No reviews yet· 0 comments
Stovetop
282kcal
9gprotein
40gcarbs11gfat9gfiber
Hickory BBQ Pork Loin
No reviews yet· 0 comments
Oven
236kcal
2gprotein
55gcarbs1gfat4gfiber
Hickory BBQ Rub
No reviews yet· 0 comments
No special equipment
10kcal
0gprotein
2gcarbs0gfat1gfiber
Hickory Maple Glazed Wings
No reviews yet· 0 comments
Stovetop
371kcal
69gprotein
1gcarbs8gfat0gfiber
Hickory Smoked Chicken Breasts
No reviews yet· 0 comments
Stovetop
257kcal
23gprotein
33gcarbs3gfat2gfiber
Hollandaise Sauce
No reviews yet· 0 comments
Microwave + Stovetop
347kcal
2gprotein
1gcarbs38gfat0gfiber
Homemade Baharat
No reviews yet· 0 comments
Stovetop
8kcal
0gprotein
1gcarbs0gfat1gfiber
Homemade Five-Spice Powder
No reviews yet· 0 comments
Stovetop
10kcal
0gprotein
2gcarbs0gfat1gfiber
Homemade Hominy
No reviews yet· 0 comments
Stovetop
100kcal
4gprotein
22gcarbs2gfat2gfiber
Homemade Paneer
No reviews yet· 0 comments
Stovetop
392kcal
26gprotein
40gcarbs16gfat0gfiber
Homemade Peanut Butter
No reviews yet· 0 comments
Oven
155kcal
6gprotein
8gcarbs12gfat2gfiber
16 h 45 minHomemade Tomato Paste
No reviews yet· 0 comments
Stovetop + Oven
157kcal
8gprotein
36gcarbs2gfat9gfiber
Homestyle Fried Potatoes
No reviews yet· 0 comments
Stovetop
978kcal
1gprotein
5gcarbs108gfat0gfiber
30 minHominy Grits
No reviews yet· 0 comments
Stovetop
93kcal
1gprotein
18gcarbs2gfat1gfiber
Honey BBQ Hot Wings
No reviews yet· 0 comments
Stovetop
369kcal
66gprotein
5gcarbs8gfat0gfiber
15 minHoney Mustard Salad Dressing
No reviews yet· 0 comments
No special equipment
158kcal
0gprotein
4gcarbs16gfat0gfiber
Honey Taffy
No reviews yet· 0 comments
Stovetop
428kcal
0gprotein
105gcarbs3gfat0gfiber
1 hHoney-Peppered Salmon
No reviews yet· 0 comments
Oven
238kcal
9gprotein
7gcarbs20gfat1gfiber
Hopping John with Pinto or Great Northern Beans
No reviews yet· 0 comments
Stovetop
344kcal
5gprotein
28gcarbs23gfat1gfiber
Horchata
No reviews yet· 0 comments
Blender
187kcal
3gprotein
34gcarbs5gfat2gfiber
5 minHot Chocolate (Orange)
No reviews yet· 0 comments
Stovetop
263kcal
10gprotein
30gcarbs13gfat2gfiber
Hot Cocoa
No reviews yet· 0 comments
No special equipment
234kcal
2gprotein
31gcarbs15gfat3gfiber
5 minHot Fudge Sauce
No reviews yet· 0 comments
Stovetop
95kcal
0gprotein
23gcarbs1gfat0gfiber
Hummus III
No reviews yet· 0 comments
Stovetop + Blender
107kcal
3gprotein
8gcarbs8gfat2gfiber
1 hHummus with Sprouted Chickpea
No reviews yet· 0 comments
Blender + Food processor
237kcal
6gprotein
32gcarbs10gfat6gfiber
Hyderabad Biryani
No reviews yet· 0 comments
Stovetop
509kcal
17gprotein
48gcarbs28gfat2gfiber
Ibihaza (Rwandan Beans)
No reviews yet· 0 comments
Stovetop
391kcal
7gprotein
30gcarbs28gfat3gfiber
Ibihaza n'Ubwoko (Rwandan Beans with Mushroom)
No reviews yet· 0 comments
Stovetop
207kcal
6gprotein
17gcarbs14gfat3gfiber
Ibijumba n'Ubwoko (Rwandan Sweet Potato and Mushroom Dish)
No reviews yet· 0 comments
Stovetop
214kcal
5gprotein
30gcarbs10gfat5gfiber
Ibirayi n'Ibinyomoro (Rwandan Bean Soup with Smoked Beef)
No reviews yet· 0 comments
Stovetop
344kcal
34gprotein
16gcarbs16gfat2gfiber
Ibisuba (Rwandan Bean Salad)
No reviews yet· 0 comments
Grill or barbecue
179kcal
6gprotein
30gcarbs6gfat6gfiber
Ikijumba (Rwandan Sweet Potato Stew)
No reviews yet· 0 comments
Stovetop
247kcal
5gprotein
48gcarbs5gfat8gfiber
Ikijumba n'Umutsima (Rwandan Sweet Potato Stew with Corn and Bean Dish)
No reviews yet· 0 comments
Stovetop
336kcal
9gprotein
58gcarbs10gfat10gfiber
Ikinyomoro n'Ibishyimbo (Rwandan Smoked Fish with Beans)
No reviews yet· 0 comments
Stovetop
336kcal
19gprotein
32gcarbs16gfat7gfiber
2 hIkokore
No reviews yet· 0 comments
Stovetop
433kcal
36gprotein
5gcarbs29gfat2gfiber
6 minImitation Caramel Sauce (vegan)
No reviews yet· 0 comments
Stovetop
95kcal
0gprotein
23gcarbs1gfat0gfiber
Indian Moong Dal
No reviews yet· 0 comments
Pressure cooker + Stovetop
160kcal
7gprotein
19gcarbs7gfat3gfiber
1 hIndian Pudding
No reviews yet· 0 comments
Stovetop + Oven
357kcal
11gprotein
66gcarbs7gfat1gfiber
Indian Rice
No reviews yet· 0 comments
Stovetop
367kcal
7gprotein
73gcarbs5gfat2gfiber
Instant Pot Beans
No reviews yet· 0 comments
Pressure cooker
41kcal
2gprotein
8gcarbs0gfat0gfiber
Inyama y'Isugi (Rwandan Grilled Pork)
No reviews yet· 0 comments
Grill or barbecue + Stovetop
433kcal
48gprotein
2gcarbs25gfat1gfiber
Island Ceviche
No reviews yet· 0 comments
No special equipment
219kcal
28gprotein
11gcarbs8gfat1gfiber
2 h 30 minIsland Salsa Salad
No reviews yet· 0 comments
No special equipment
191kcal
3gprotein
24gcarbs11gfat8gfiber
Israeli Salad
No reviews yet· 0 comments
No special equipment
185kcal
3gprotein
15gcarbs14gfat3gfiber
Italian Chicken Rolls
No reviews yet· 0 comments
Oven
389kcal
38gprotein
9gcarbs21gfat2gfiber
5 minItalian Dressing I
No reviews yet· 0 comments
No special equipment
145kcal
0gprotein
2gcarbs16gfat0gfiber
1 h 45 minItalian Marinated Chicken
No reviews yet· 0 comments
Oven + Grill or barbecue
634kcal
117gprotein
2gcarbs14gfat0gfiber
Italian Meringue
No reviews yet· 0 comments
Stovetop
234kcal
3gprotein
57gcarbs0gfat0gfiber
Italian Rice Pilaf
No reviews yet· 0 comments
Stovetop
380kcal
7gprotein
67gcarbs5gfat3gfiber
1 hItalian Rice with Wild Mushrooms
No reviews yet· 0 comments
Stovetop
402kcal
8gprotein
54gcarbs14gfat2gfiber
Italian Seasoning
No reviews yet· 0 comments
Food processor
3kcal
0gprotein
1gcarbs0gfat0gfiber
Italian Tomato Sauce
No reviews yet· 0 comments
No special equipment
111kcal
6gprotein
25gcarbs1gfat6gfiber
Ivorian Grilled Chicken
No reviews yet· 0 comments
Grill or barbecue
438kcal
38gprotein
1gcarbs30gfat0gfiber
Jailhouse Chili
No reviews yet· 0 comments
Stovetop
487kcal
53gprotein
6gcarbs27gfat2gfiber
Jalapeno Glazed Seared Salmon
No reviews yet· 0 comments
Food processor + Stovetop
314kcal
37gprotein
0gcarbs18gfat0gfiber
Jamaican Jerk Chicken
No reviews yet· 0 comments
Grill or barbecue
257kcal
40gprotein
5gcarbs6gfat3gfiber
Jamaican Jerk Spice I
No reviews yet· 0 comments
No special equipment
8kcal
0gprotein
2gcarbs0gfat0gfiber
Jamaican Jerk Spice II
No reviews yet· 0 comments
No special equipment
8kcal
0gprotein
1gcarbs0gfat1gfiber
Jambalaya II
No reviews yet· 0 comments
Stovetop
796kcal
55gprotein
52gcarbs42gfat7gfiber
15 minKachumbari
No reviews yet· 0 comments
No special equipment
65kcal
3gprotein
15gcarbs1gfat3gfiber
Kanda (Peanut Stew)
No reviews yet· 0 comments
Oven + Blender + Food processor + Stovetop
375kcal
38gprotein
15gcarbs19gfat4gfiber
Karnataka-Style Rasam (Tamarind and Tomato Soup)
No reviews yet· 0 comments
Pressure cooker + Stovetop
337kcal
9gprotein
28gcarbs23gfat7gfiber
Kele Ka Halwa (Fried Bananas in Milk)
No reviews yet· 0 comments
Stovetop
387kcal
4gprotein
18gcarbs34gfat2gfiber
Kerala Pachadi (Coconut Mango Condiment)
No reviews yet· 0 comments
Stovetop
38kcal
0gprotein
4gcarbs3gfat1gfiber
1 hKey Wat (Ethiopian Red Stew)
No reviews yet· 0 comments
Stovetop
401kcal
38gprotein
13gcarbs22gfat3gfiber
Khanom Mo Keang (Thai Custard)
No reviews yet· 0 comments
Stovetop + Oven
353kcal
25gprotein
11gcarbs23gfat1gfiber
30 minKheer (Rice Pudding)
No reviews yet· 0 comments
Stovetop
335kcal
10gprotein
59gcarbs7gfat1gfiber
Kik Alicha (Yellow Split Pea Stew)
No reviews yet· 0 comments
Stovetop
497kcal
25gprotein
71gcarbs14gfat12gfiber
Kokoro (Nigerian Cornmeal Snacks)
No reviews yet· 0 comments
Stovetop
600kcal
0gprotein
68gcarbs36gfat1gfiber
Krummelpap (South African Maize Porridge)
No reviews yet· 0 comments
Stovetop
573kcal
11gprotein
123gcarbs3gfat6gfiber
Kugelis (Lithuanian Baked Potato Pudding)
No reviews yet· 0 comments
Stovetop + Oven
273kcal
8gprotein
23gcarbs17gfat3gfiber
Kuih Seri Muka (Malaysian Sticky Rice with Pandan Custard)
No reviews yet· 0 comments
Stovetop
379kcal
7gprotein
57gcarbs14gfat1gfiber
7 hKulfi (South Asian Frozen Custard)
No reviews yet· 0 comments
Stovetop
143kcal
7gprotein
17gcarbs6gfat0gfiber
Kunun Gyada (Groundnut and Rice Gruel)
No reviews yet· 0 comments
Blender + Stovetop
381kcal
14gprotein
38gcarbs21gfat4gfiber
Kwacoco (Cameroonian Steamed Taro Bundles)
No reviews yet· 0 comments
Stovetop + Food processor
407kcal
10gprotein
39gcarbs24gfat6gfiber
45 minLamb Kofta
No reviews yet· 0 comments
Oven + Grill or barbecue + Stovetop
463kcal
33gprotein
5gcarbs34gfat2gfiber
Lamb Shawarma
No reviews yet· 0 comments
Grill or barbecue
341kcal
52gprotein
6gcarbs11gfat1gfiber
1 hLangar Dal
No reviews yet· 0 comments
Pressure cooker
201kcal
12gprotein
31gcarbs4gfat5gfiber
10 minLekhchef (Algerian Raisin Drink)
No reviews yet· 0 comments
Stovetop
116kcal
1gprotein
31gcarbs0gfat2gfiber
Lemon Cream Sauce
No reviews yet· 0 comments
Stovetop
160kcal
1gprotein
2gcarbs16gfat0gfiber
15 minLemon Curd
No reviews yet· 0 comments
Stovetop
69kcal
1gprotein
7gcarbs4gfat0gfiber
5 hLemon Icing
No reviews yet· 0 comments
No special equipment
204kcal
1gprotein
50gcarbs1gfat0gfiber
Lemon Mayonnaise
No reviews yet· 0 comments
No special equipment
141kcal
2gprotein
1gcarbs14gfat0gfiber
20 minLemon Pickle II
No reviews yet· 0 comments
Stovetop
18kcal
0gprotein
5gcarbs0gfat0gfiber
Lemon Popsicle
No reviews yet· 0 comments
No special equipment
80kcal
0gprotein
21gcarbs0gfat0gfiber
Lemon Rice
No reviews yet· 0 comments
Stovetop
471kcal
10gprotein
70gcarbs17gfat3gfiber
Lemon Rosemary Pork Tenderloin
No reviews yet· 0 comments
Oven
179kcal
25gprotein
2gcarbs8gfat0gfiber
Lemon Sharbat
No reviews yet· 0 comments
No special equipment
26kcal
0gprotein
7gcarbs0gfat0gfiber
30 minLemon-Lime Soda II
No reviews yet· 0 comments
No special equipment
232kcal
0gprotein
60gcarbs0gfat0gfiber
10 minLemonade
No reviews yet· 0 comments
No special equipment
133kcal
0gprotein
35gcarbs0gfat0gfiber
15 minLemonade (Extra-sour)
No reviews yet· 0 comments
Stovetop
136kcal
0gprotein
36gcarbs0gfat0gfiber
Lentil, Potato, and Tomato Curry
No reviews yet· 0 comments
Stovetop
307kcal
14gprotein
53gcarbs6gfat9gfiber
Lentils and Rice (Mjeddrah)
No reviews yet· 0 comments
Stovetop
320kcal
11gprotein
47gcarbs11gfat5gfiber
Liberian Butter Rice
No reviews yet· 0 comments
Stovetop
334kcal
8gprotein
60gcarbs7gfat3gfiber
Liberian Eggplant Stew
No reviews yet· 0 comments
Stovetop
276kcal
23gprotein
18gcarbs13gfat7gfiber
Liberian Fried Plantains with Beans
No reviews yet· 0 comments
Stovetop
322kcal
6gprotein
79gcarbs2gfat8gfiber
Liberian Fufu
No reviews yet· 0 comments
Stovetop + Food processor + Mixer
363kcal
3gprotein
86gcarbs1gfat4gfiber
Liberian Palm Oil Stew
No reviews yet· 0 comments
Stovetop
400kcal
25gprotein
10gcarbs29gfat4gfiber
24 hLimoncello II
No reviews yet· 0 comments
Stovetop
107kcal
0gprotein
20gcarbs0gfat0gfiber
Liver Kebabs
No reviews yet· 0 comments
Grill or barbecue
406kcal
42gprotein
19gcarbs18gfat1gfiber
London Broil
No reviews yet· 0 comments
Grill or barbecue
371kcal
48gprotein
4gcarbs17gfat2gfiber
Lumanda (Zambian Okra Stew)
No reviews yet· 0 comments
Stovetop
417kcal
8gprotein
40gcarbs29gfat13gfiber
M'batata (Sweet Potato And Peanut Soup)
No reviews yet· 0 comments
Stovetop + Blender + Food processor
361kcal
10gprotein
28gcarbs26gfat5gfiber
1 hMafrum bil Lahm (Libyan Baked Meat and Potatoes)
No reviews yet· 0 comments
Stovetop + Oven
369kcal
25gprotein
33gcarbs16gfat5gfiber
Mango Chutney (Smooth)
No reviews yet· 0 comments
Stovetop
35kcal
0gprotein
4gcarbs2gfat1gfiber
25 minMango and Yellow Split Pea Curry
No reviews yet· 0 comments
Stovetop
616kcal
28gprotein
123gcarbs6gfat20gfiber
7 hMaple Beans
No reviews yet· 0 comments
Stovetop + Oven
318kcal
13gprotein
51gcarbs8gfat7gfiber
Maple Cumin Glazed Grilled Bananas
No reviews yet· 0 comments
Grill or barbecue + Stovetop
302kcal
2gprotein
72gcarbs1gfat4gfiber
Maple Planked Salmon with Rum Glaze
No reviews yet· 0 comments
Grill or barbecue + Stovetop
507kcal
41gprotein
0gcarbs30gfat0gfiber
6 h 45 minMaple Syrup Planked Salmon
No reviews yet· 0 comments
Grill or barbecue
436kcal
35gprotein
5gcarbs30gfat1gfiber
Marinated Cucumbers and Onions
No reviews yet· 0 comments
No special equipment
165kcal
3gprotein
20gcarbs5gfat3gfiber
24 h 10 minMarinated Green Olives
No reviews yet· 0 comments
No special equipment
196kcal
2gprotein
14gcarbs17gfat6gfiber
Marinated Mackerel
No reviews yet· 0 comments
Oven
369kcal
49gprotein
5gcarbs16gfat1gfiber
Mascarpone Glazed Strawberries
No reviews yet· 0 comments
Stovetop
489kcal
3gprotein
44gcarbs31gfat2gfiber
Mashed Sweet Potatoes
No reviews yet· 0 comments
Stovetop + Blender
457kcal
3gprotein
72gcarbs19gfat6gfiber
3 minMayonnaise (Vegan)
No reviews yet· 0 comments
Blender + Food processor
60kcal
3gprotein
1gcarbs6gfat0gfiber
Mbatata a Matenda (Malawian Cassava Fritters)
No reviews yet· 0 comments
Stovetop
221kcal
4gprotein
48gcarbs2gfat3gfiber
Mchemsho (Tanzanian cuisine)
No reviews yet· 0 comments
Stovetop
269kcal
18gprotein
33gcarbs9gfat5gfiber
Meat Masala
No reviews yet· 0 comments
Stovetop
503kcal
20gprotein
89gcarbs14gfat45gfiber
Meat and Rice-Stuffed Bell Peppers
No reviews yet· 0 comments
Stovetop
298kcal
23gprotein
26gcarbs11gfat3gfiber
2 hMediterranean Green Chicken
No reviews yet· 0 comments
Blender + Food processor + Oven
753kcal
48gprotein
7gcarbs59gfat2gfiber
25 minMenemen (Eggs with Onion, Green Pepper, and Tomato)
No reviews yet· 0 comments
Food processor
385kcal
17gprotein
28gcarbs24gfat7gfiber
Mesir Wat (Spicy Ethiopian Lentil Stew)
No reviews yet· 0 comments
Stovetop
432kcal
25gprotein
68gcarbs8gfat12gfiber
Mesquite BBQ Burger
No reviews yet· 0 comments
Grill or barbecue
440kcal
46gprotein
9gcarbs23gfat1gfiber
Mesquite Beef Tenderloin
No reviews yet· 0 comments
Grill or barbecue
447kcal
51gprotein
18gcarbs20gfat9gfiber
Mexican Habanero Hot Sauce
No reviews yet· 0 comments
Food processor
14kcal
1gprotein
3gcarbs0gfat1gfiber
Mexican Rice I
No reviews yet· 0 comments
Stovetop
193kcal
3gprotein
30gcarbs7gfat2gfiber
Mexican Rice Pilaf
No reviews yet· 0 comments
Stovetop
368kcal
7gprotein
59gcarbs5gfat4gfiber
Microwave Applesauce
No reviews yet· 0 comments
Microwave + Blender + Mixer
41kcal
0gprotein
11gcarbs0gfat1gfiber
9 minMicrowave Chocolate Pudding
No reviews yet· 0 comments
Microwave + Mixer + Oven
199kcal
7gprotein
40gcarbs5gfat5gfiber
Microwave Peanut Brittle
No reviews yet· 0 comments
Microwave
290kcal
6gprotein
41gcarbs13gfat2gfiber
40 minMicrowave Risotto
No reviews yet· 0 comments
Stovetop + Oven + Microwave
243kcal
4gprotein
28gcarbs13gfat1gfiber
Microwave Salmon in a Parchment Envelope
No reviews yet· 0 comments
Microwave
358kcal
26gprotein
14gcarbs23gfat6gfiber
Middle Eastern Lamb Kabobs
No reviews yet· 0 comments
Grill or barbecue
374kcal
32gprotein
5gcarbs25gfat2gfiber
1 hMiddle Eastern Meatballs
No reviews yet· 0 comments
Oven
150kcal
14gprotein
8gcarbs6gfat0gfiber
Mild Salty Lassi
No reviews yet· 0 comments
Stovetop + Blender
75kcal
5gprotein
7gcarbs4gfat0gfiber
Mishti Doi (Bengali Sweetened Yogurt)
No reviews yet· 0 comments
Stovetop
261kcal
6gprotein
47gcarbs6gfat0gfiber
45 minMisro (Indonesian Palm Sugar Cassava Fritters)
No reviews yet· 0 comments
Stovetop
380kcal
3gprotein
66gcarbs13gfat6gfiber
10 minMocha Buttercream
No reviews yet· 0 comments
Mixer
124kcal
0gprotein
20gcarbs5gfat0gfiber
Mock Béarnaise Sauce
No reviews yet· 0 comments
Microwave + Oven
167kcal
0gprotein
1gcarbs18gfat0gfiber
Mock Hollandaise Sauce I
No reviews yet· 0 comments
Stovetop
333kcal
2gprotein
1gcarbs37gfat0gfiber
Mock Hollandaise Sauce II
No reviews yet· 0 comments
Stovetop
313kcal
3gprotein
1gcarbs33gfat0gfiber
10 minModeling Chocolate
No reviews yet· 0 comments
Microwave
720kcal
6gprotein
95gcarbs45gfat9gfiber
Molasses-Glazed Pork Chops
No reviews yet· 0 comments
Grill or barbecue
583kcal
7gprotein
138gcarbs3gfat3gfiber
2 minMonkey Butter
No reviews yet· 0 comments
No special equipment
52kcal
2gprotein
7gcarbs2gfat1gfiber
Montreal Steak Seasoning
No reviews yet· 0 comments
No special equipment
4kcal
0gprotein
1gcarbs0gfat0gfiber
Moqueca de Peixe (Brazilian Seafood Stew)
No reviews yet· 0 comments
Stovetop
584kcal
38gprotein
13gcarbs43gfat3gfiber
Morel Mushroom Sauce
No reviews yet· 0 comments
Stovetop
524kcal
6gprotein
7gcarbs52gfat1gfiber
Moroccan Salad
No reviews yet· 0 comments
No special equipment
89kcal
4gprotein
19gcarbs1gfat6gfiber
Mtori (Tanzanian stew)
No reviews yet· 0 comments
Stovetop
342kcal
28gprotein
31gcarbs13gfat4gfiber
Muceere (Ugandan Pumpkin Stew)
No reviews yet· 0 comments
Stovetop
408kcal
7gprotein
28gcarbs33gfat6gfiber
Mulling Spice with Anise
No reviews yet· 0 comments
No special equipment
15kcal
1gprotein
3gcarbs0gfat1gfiber
Mushroom Ketchup
No reviews yet· 0 comments
Stovetop
7kcal
1gprotein
1gcarbs0gfat0gfiber
Mushroom Sauce
No reviews yet· 0 comments
Stovetop
77kcal
1gprotein
3gcarbs6gfat1gfiber
30 minMushy Peas
No reviews yet· 0 comments
Stovetop
21kcal
0gprotein
7gcarbs0gfat0gfiber
Mussels in Onion and Butter Sauce (Moules Mariniere)
No reviews yet· 0 comments
Stovetop
311kcal
31gprotein
15gcarbs12gfat1gfiber
Mussels with Potatoes
No reviews yet· 0 comments
Stovetop
190kcal
15gprotein
18gcarbs6gfat2gfiber
Nam Phrik Ong (Thai Pork and Tomato Dip)
No reviews yet· 0 comments
Stovetop
29kcal
1gprotein
3gcarbs1gfat1gfiber
Nettle Pesto
No reviews yet· 0 comments
Blender
92kcal
2gprotein
3gcarbs9gfat1gfiber
4 hNew Mexico Pork Tamales
No reviews yet· 0 comments
Mixer
410kcal
9gprotein
42gcarbs25gfat8gfiber
2 hNew Orleans Style Chicken Wing Dipping Sauce
No reviews yet· 0 comments
No special equipment
149kcal
9gprotein
3gcarbs12gfat1gfiber
Ngoundja (Fried Plantains)
No reviews yet· 0 comments
Stovetop
411kcal
4gprotein
104gcarbs3gfat7gfiber
1 h 15 minNigerian Egg Pepper Soup
No reviews yet· 0 comments
Stovetop
315kcal
19gprotein
22gcarbs18gfat6gfiber
1 hNigerian peper soup
No reviews yet· 0 comments
Stovetop
139kcal
23gprotein
4gcarbs3gfat1gfiber
Nyama Yemombe (Zimbabwean Beef Stew)
No reviews yet· 0 comments
Stovetop
394kcal
44gprotein
8gcarbs21gfat2gfiber
30 minOat Rice
No reviews yet· 0 comments
Stovetop
211kcal
4gprotein
43gcarbs2gfat1gfiber
Omo tuo
No reviews yet· 0 comments
Stovetop
270kcal
5gprotein
59gcarbs1gfat1gfiber
40 minOmu Tuo (Ghanian Mashed Rice)
No reviews yet· 0 comments
Stovetop
419kcal
7gprotein
74gcarbs10gfat0gfiber
One Cup Chai
No reviews yet· 0 comments
Stovetop
105kcal
2gprotein
24gcarbs1gfat3gfiber
Onion Confit
No reviews yet· 0 comments
Stovetop
495kcal
3gprotein
21gcarbs46gfat4gfiber
Onion Salt
No reviews yet· 0 comments
Blender + Food processor
64kcal
2gprotein
15gcarbs0gfat3gfiber
30 minOrange Soda III
No reviews yet· 0 comments
No special equipment
238kcal
0gprotein
61gcarbs0gfat0gfiber
Original Texas-Style Chili
No reviews yet· 0 comments
Stovetop
332kcal
43gprotein
4gcarbs16gfat1gfiber
40 minOven-Roasted Potatoes
No reviews yet· 0 comments
Oven
290kcal
4gprotein
39gcarbs14gfat5gfiber
40 minPabellón Criollo (Venezuelan Rice and Beans with Steak)
No reviews yet· 0 comments
Stovetop + Grill or barbecue
486kcal
49gprotein
11gcarbs27gfat3gfiber
Pan-Seared Chicken Breast
No reviews yet· 0 comments
Stovetop + Oven
458kcal
39gprotein
4gcarbs32gfat0gfiber
Pan-Seared Scallops with Cayenne Chocolate Sauce
No reviews yet· 0 comments
Stovetop
345kcal
32gprotein
24gcarbs16gfat2gfiber
Panna Cotta (Basic)
No reviews yet· 0 comments
Stovetop
469kcal
4gprotein
19gcarbs43gfat0gfiber
Panna Cotta with Red Fruit Sauce
No reviews yet· 0 comments
Blender
313kcal
4gprotein
35gcarbs18gfat0gfiber
Papaya Lassi
No reviews yet· 0 comments
Blender
173kcal
5gprotein
32gcarbs4gfat1gfiber
4 hPashofa (Chickasaw Pork and Corn)
No reviews yet· 0 comments
Stovetop
357kcal
33gprotein
42gcarbs9gfat5gfiber
Passover Hazelnut Loaf Cake
No reviews yet· 0 comments
Oven + Food processor
426kcal
10gprotein
40gcarbs27gfat4gfiber
Peach Chutney
No reviews yet· 0 comments
Stovetop
43kcal
1gprotein
11gcarbs0gfat1gfiber
20 minPeach and Tomato Gazpacho
No reviews yet· 0 comments
Blender
127kcal
2gprotein
15gcarbs7gfat3gfiber
Peanut Butter Banana Smoothie
No reviews yet· 0 comments
Blender
153kcal
4gprotein
23gcarbs7gfat2gfiber
Pease Pudding
No reviews yet· 0 comments
Pressure cooker + Stovetop
416kcal
28gprotein
66gcarbs6gfat11gfiber
Pedernales River Chili
No reviews yet· 0 comments
Stovetop
328kcal
35gprotein
8gcarbs17gfat2gfiber
Pepper Crusted Flank Steak
No reviews yet· 0 comments
Grill or barbecue + Stovetop
407kcal
50gprotein
10gcarbs19gfat5gfiber
10 minPepper Soup
No reviews yet· 0 comments
Stovetop
166kcal
30gprotein
1gcarbs4gfat0gfiber
Peri-Peri Chicken
No reviews yet· 0 comments
Oven
389kcal
33gprotein
7gcarbs25gfat2gfiber
Persian Rice with Pistachio Sauce
No reviews yet· 0 comments
Stovetop
306kcal
8gprotein
44gcarbs11gfat2gfiber
Phở Gà (Vietnamese Chicken Noodle Soup)
No reviews yet· 0 comments
Stovetop
115kcal
16gprotein
10gcarbs3gfat1gfiber
Picadillo (Beef with Potatoes and Tomatoes)
No reviews yet· 0 comments
Stovetop
344kcal
25gprotein
30gcarbs15gfat2gfiber
Pico de Gallo
No reviews yet· 0 comments
No special equipment
7kcal
0gprotein
2gcarbs0gfat0gfiber
20 minPimento Cheese Spread I
No reviews yet· 0 comments
No special equipment
285kcal
9gprotein
2gcarbs27gfat0gfiber
Pimento Cheese Spread II
No reviews yet· 0 comments
No special equipment
102kcal
4gprotein
1gcarbs9gfat0gfiber
25 minPineapple Fried Rice
No reviews yet· 0 comments
Stovetop
271kcal
5gprotein
40gcarbs10gfat2gfiber
Pizza Sauce From Scratch
No reviews yet· 0 comments
No special equipment
201kcal
2gprotein
9gcarbs18gfat2gfiber
15 minPizza-Flavored Omelet
No reviews yet· 0 comments
Stovetop + Oven + Microwave
265kcal
20gprotein
8gcarbs17gfat2gfiber
Poisson Braise (Ivorian Grilled Fish)
No reviews yet· 0 comments
Grill or barbecue + Stovetop + Oven
277kcal
22gprotein
17gcarbs15gfat3gfiber
Polenta
No reviews yet· 0 comments
Stovetop + Microwave + Oven
194kcal
4gprotein
42gcarbs1gfat2gfiber
2 hPotage Parmentier
No reviews yet· 0 comments
Stovetop + Blender
166kcal
4gprotein
31gcarbs4gfat4gfiber
Potato Gnocchi with Basil and Sun-dried Tomatoes
No reviews yet· 0 comments
Stovetop
229kcal
7gprotein
39gcarbs7gfat6gfiber
1 hPotato Kugel
No reviews yet· 0 comments
Oven + Food processor
222kcal
5gprotein
28gcarbs10gfat3gfiber
Potato Omelet
No reviews yet· 0 comments
Stovetop
477kcal
26gprotein
26gcarbs30gfat3gfiber
1 h 15 minPotato Pudding
No reviews yet· 0 comments
Oven
403kcal
7gprotein
38gcarbs26gfat1gfiber
1 h 20 minPotato-Almond Milk
No reviews yet· 0 comments
Stovetop + Blender
155kcal
4gprotein
27gcarbs4gfat4gfiber
1 h 10 minPotatoes Anna
No reviews yet· 0 comments
Oven
310kcal
4gprotein
30gcarbs21gfat4gfiber
Poultry Shake
No reviews yet· 0 comments
No special equipment
4kcal
0gprotein
1gcarbs0gfat0gfiber
40 minPrawn Curry
No reviews yet· 0 comments
Stovetop
590kcal
38gprotein
28gcarbs38gfat5gfiber
Prime Rib Seasoning
No reviews yet· 0 comments
No special equipment
6kcal
0gprotein
1gcarbs0gfat1gfiber
Pudina Hilsa (Bengali Fish with Mint)
No reviews yet· 0 comments
Oven
301kcal
45gprotein
1gcarbs12gfat1gfiber
2 hPumpkin Risotto
No reviews yet· 0 comments
Oven
1046kcal
63gprotein
61gcarbs59gfat2gfiber
Pumpkin Soup with Curry
No reviews yet· 0 comments
Stovetop + Blender
270kcal
6gprotein
15gcarbs22gfat3gfiber
Pumpkin Substitute
No reviews yet· 0 comments
No special equipment
238kcal
9gprotein
40gcarbs6gfat9gfiber
Puttanesca Sauce (Vegan)
No reviews yet· 0 comments
Stovetop
33kcal
0gprotein
2gcarbs3gfat1gfiber
Quick Guacamole I
No reviews yet· 0 comments
No special equipment
42kcal
1gprotein
2gcarbs4gfat2gfiber
Quick Guacamole II
No reviews yet· 0 comments
No special equipment
41kcal
1gprotein
2gcarbs4gfat2gfiber
Quick and Easy Queso Dip
No reviews yet· 0 comments
Microwave
79kcal
5gprotein
1gcarbs6gfat0gfiber
Quinoa (Cooked)
No reviews yet· 0 comments
Stovetop
313kcal
12gprotein
55gcarbs5gfat6gfiber
Quinoa, Shiitake Mushrooms and Adzuki Beans
No reviews yet· 0 comments
Stovetop
351kcal
15gprotein
60gcarbs6gfat12gfiber
Ratatouille II
No reviews yet· 0 comments
Stovetop
259kcal
13gprotein
57gcarbs2gfat13gfiber
20 minRed Beet Food Coloring
No reviews yet· 0 comments
Food processor + Stovetop
213kcal
3gprotein
52gcarbs1gfat5gfiber
Red Chile Sauce
No reviews yet· 0 comments
Blender + Stovetop
23kcal
1gprotein
4gcarbs1gfat1gfiber
2 hRhubarb Marmalade
No reviews yet· 0 comments
Stovetop
74kcal
0gprotein
19gcarbs0gfat1gfiber
Rib Rub
No reviews yet· 0 comments
No special equipment
18kcal
0gprotein
4gcarbs0gfat1gfiber
4 h 25 minRice Milk
No reviews yet· 0 comments
Blender
51kcal
1gprotein
11gcarbs0gfat0gfiber
Rice Pudding
No reviews yet· 0 comments
Oven
242kcal
9gprotein
42gcarbs5gfat1gfiber
Rice with Coconut (Arroz con Coco)
No reviews yet· 0 comments
Stovetop + Grill or barbecue
273kcal
4gprotein
49gcarbs7gfat1gfiber
Rice with Tofu and Nuts
No reviews yet· 0 comments
Stovetop
634kcal
29gprotein
61gcarbs33gfat6gfiber
1 h 30 minRisengrød
No reviews yet· 0 comments
Stovetop
932kcal
24gprotein
124gcarbs38gfat2gfiber
1 hRisotto II
No reviews yet· 0 comments
Stovetop
459kcal
11gprotein
65gcarbs14gfat1gfiber
Roast Chicken on Salt
No reviews yet· 0 comments
Oven
116kcal
20gprotein
4gcarbs2gfat0gfiber
Roasted Brined Turkey II
No reviews yet· 0 comments
Oven + Stovetop
256kcal
32gprotein
1gcarbs14gfat0gfiber
Roasted Brown Rice Mochi
No reviews yet· 0 comments
Pressure cooker
338kcal
7gprotein
74gcarbs1gfat1gfiber
Roasted Oysters with Madeira
No reviews yet· 0 comments
Stovetop
317kcal
15gprotein
12gcarbs16gfat0gfiber
Roasted Pork Shoulder (Pernil Asado)
No reviews yet· 0 comments
Oven
425kcal
51gprotein
3gcarbs22gfat1gfiber
Roasted Redskin Potatoes
No reviews yet· 0 comments
Oven + Stovetop
309kcal
5gprotein
43gcarbs14gfat6gfiber
Rojak (Salad with Sweet Chile Sauce)
No reviews yet· 0 comments
Stovetop
169kcal
2gprotein
43gcarbs0gfat3gfiber
Rosemary Balsamic Chicken Wings
No reviews yet· 0 comments
Stovetop
321kcal
58gprotein
3gcarbs7gfat1gfiber
1 h 10 minRosemary Garlic Baked Potatoes
No reviews yet· 0 comments
Oven
254kcal
4gprotein
31gcarbs14gfat4gfiber
Rosemary Garlic Oil
No reviews yet· 0 comments
Stovetop
256kcal
0gprotein
0gcarbs29gfat0gfiber
Rosemary Garlic Pork Roast
No reviews yet· 0 comments
Oven
108kcal
5gprotein
19gcarbs3gfat7gfiber
Rosemary Garlic Strip Steak
No reviews yet· 0 comments
Grill or barbecue + Stovetop
471kcal
47gprotein
1gcarbs30gfat0gfiber
Rosemary Grilled Salmon Steaks
No reviews yet· 0 comments
Grill or barbecue
204kcal
18gprotein
1gcarbs14gfat0gfiber
Rosti (Swiss Potato Patties)
No reviews yet· 0 comments
Stovetop
250kcal
3gprotein
30gcarbs14gfat4gfiber
Russian Salad
No reviews yet· 0 comments
Stovetop
341kcal
2gprotein
9gcarbs33gfat2gfiber
Rwandan Goat Brochette
No reviews yet· 0 comments
Grill or barbecue + Stovetop
330kcal
48gprotein
5gcarbs12gfat1gfiber
Sadza (Zimbabwean Corn Porridge)
No reviews yet· 0 comments
Stovetop
290kcal
6gprotein
62gcarbs1gfat3gfiber
Saffron Rice
No reviews yet· 0 comments
Stovetop
405kcal
5gprotein
48gcarbs22gfat2gfiber
Salata Hara (Libyan Spicy Salad)
No reviews yet· 0 comments
No special equipment
149kcal
3gprotein
14gcarbs10gfat4gfiber
Salmon Seasoning
No reviews yet· 0 comments
No special equipment
6kcal
0gprotein
1gcarbs0gfat0gfiber
24 h 15 minSalsa (Fermented)
No reviews yet· 0 comments
No special equipment
38kcal
2gprotein
8gcarbs0gfat2gfiber
Salsa (recipe)
No reviews yet· 0 comments
Blender
9kcal
0gprotein
2gcarbs0gfat1gfiber
15 minSalsa Fresca
No reviews yet· 0 comments
Blender + Food processor
9kcal
0gprotein
2gcarbs0gfat1gfiber
Salt Cod and Potato Casserole (Bacalhau à Gomes de Sá)
No reviews yet· 0 comments
Stovetop + Oven
433kcal
45gprotein
16gcarbs20gfat2gfiber
Salza Criolla (South American Onion Relish)
No reviews yet· 0 comments
No special equipment
10kcal
0gprotein
3gcarbs0gfat0gfiber
Sambar I
No reviews yet· 0 comments
Stovetop
332kcal
15gprotein
53gcarbs8gfat12gfiber
San Francisco style Scallop Ceviche
No reviews yet· 0 comments
Blender + Food processor
208kcal
17gprotein
13gcarbs11gfat4gfiber
Sangría
No reviews yet· 0 comments
No special equipment
289kcal
1gprotein
31gcarbs0gfat3gfiber
Sauce Gombo (Okra Stew)
No reviews yet· 0 comments
Oven + Stovetop
301kcal
25gprotein
20gcarbs14gfat7gfiber
45 minSauerkraut I
No reviews yet· 0 comments
Stovetop
125kcal
7gprotein
29gcarbs1gfat13gfiber
24 hSauerkraut II
No reviews yet· 0 comments
Stovetop
142kcal
7gprotein
33gcarbs1gfat14gfiber
Sauteed Morels
No reviews yet· 0 comments
Stovetop
297kcal
15gprotein
32gcarbs16gfat14gfiber
Savory Mustard Sauce
No reviews yet· 0 comments
Stovetop + Grill or barbecue
55kcal
1gprotein
2gcarbs5gfat1gfiber
Savoury Rice Cake
No reviews yet· 0 comments
Oven
264kcal
15gprotein
26gcarbs11gfat4gfiber
Sayadeya (Egyptian Fish with Rice)
No reviews yet· 0 comments
Stovetop
445kcal
24gprotein
67gcarbs8gfat3gfiber
Scorched rice
No reviews yet· 0 comments
Stovetop
399kcal
7gprotein
71gcarbs10gfat3gfiber
2 hSeafood Kebabs with Zhoug Sauce
No reviews yet· 0 comments
Stovetop + Blender + Food processor + Grill or barbecue
464kcal
36gprotein
12gcarbs29gfat3gfiber
Seafood Seasoning
No reviews yet· 0 comments
No special equipment
12kcal
0gprotein
1gcarbs1gfat1gfiber
2 minSeasoned Salt I
No reviews yet· 0 comments
No special equipment
249kcal
10gprotein
45gcarbs7gfat23gfiber
Sega Wat (Spicy Ethiopian Beef Stew)
No reviews yet· 0 comments
Oven + Stovetop
407kcal
42gprotein
11gcarbs22gfat3gfiber
15 minSesame Milk
No reviews yet· 0 comments
Blender
366kcal
10gprotein
15gcarbs32gfat6gfiber
8 minSeven Minute Icing
No reviews yet· 0 comments
Stovetop
133kcal
1gprotein
34gcarbs0gfat0gfiber
30 minSharbat bil Loz
No reviews yet· 0 comments
Blender + Stovetop
287kcal
6gprotein
35gcarbs15gfat3gfiber
Sharmoula bil Lahm (Libyan Marinated Meat Sharmoula)
No reviews yet· 0 comments
Grill or barbecue + Stovetop
418kcal
43gprotein
3gcarbs26gfat1gfiber
1 h 30 minShepherd's Pie II
No reviews yet· 0 comments
Oven + Stovetop
545kcal
38gprotein
41gcarbs27gfat5gfiber
1 hShorba bil Lahm (Libyan Meat Soup)
No reviews yet· 0 comments
Stovetop
322kcal
17gprotein
18gcarbs21gfat3gfiber
Simple Ayurvedic Sprout Salad
No reviews yet· 0 comments
No special equipment
217kcal
6gprotein
13gcarbs18gfat3gfiber
Simple Boiled Chickpeas
No reviews yet· 0 comments
Stovetop
512kcal
28gprotein
86gcarbs8gfat16gfiber
30 minSimple Chocolate Fudge
No reviews yet· 0 comments
Oven
187kcal
3gprotein
27gcarbs9gfat2gfiber
Simple Roasted Oysters
No reviews yet· 0 comments
Stovetop
134kcal
15gprotein
7gcarbs5gfat0gfiber
Sirene po Shopski (Bulgarian Cheese and Tomatoes)
No reviews yet· 0 comments
Oven
428kcal
27gprotein
10gcarbs32gfat2gfiber
Smoked Garlic Chicken
No reviews yet· 0 comments
Grill or barbecue
442kcal
38gprotein
2gcarbs31gfat1gfiber
Smoked Pork Roast
No reviews yet· 0 comments
Stovetop
353kcal
41gprotein
27gcarbs8gfat2gfiber
Smoked Salmon Chowder
No reviews yet· 0 comments
Stovetop
217kcal
14gprotein
23gcarbs8gfat2gfiber
Smoked Salmon Dip
No reviews yet· 0 comments
No special equipment
46kcal
3gprotein
2gcarbs3gfat0gfiber
1 hSmoking Shrimp Creole
No reviews yet· 0 comments
Stovetop
245kcal
22gprotein
35gcarbs3gfat5gfiber
Smothered Okra
No reviews yet· 0 comments
Stovetop
391kcal
4gprotein
15gcarbs37gfat5gfiber
Snezhanka (Bulgarian Cucumber and Yogurt Salad)
No reviews yet· 0 comments
No special equipment
194kcal
5gprotein
29gcarbs8gfat1gfiber
Soji (Indian Wheat Pudding)
No reviews yet· 0 comments
Stovetop
357kcal
9gprotein
41gcarbs20gfat3gfiber
Soso (Coconut Rice)
No reviews yet· 0 comments
Stovetop
581kcal
9gprotein
73gcarbs29gfat3gfiber
5 minSour Cream Chili Sauce
No reviews yet· 0 comments
No special equipment
770kcal
3gprotein
9gcarbs81gfat1gfiber
Sour Cream Dip
No reviews yet· 0 comments
No special equipment
65kcal
1gprotein
1gcarbs7gfat0gfiber
South Side Cocktail
No reviews yet· 0 comments
No special equipment
194kcal
0gprotein
16gcarbs0gfat0gfiber
45 minSouthern Cornbread
No reviews yet· 0 comments
Oven + Stovetop
264kcal
6gprotein
38gcarbs10gfat2gfiber
20 minSouthwestern Black Beans and Rice
No reviews yet· 0 comments
Stovetop
213kcal
9gprotein
43gcarbs1gfat9gfiber
15 minSouthwestern Scramble
No reviews yet· 0 comments
Stovetop
168kcal
14gprotein
6gcarbs10gfat1gfiber
Spaghetti Sauce
No reviews yet· 0 comments
Stovetop
44kcal
2gprotein
10gcarbs0gfat3gfiber
Spice Rub
No reviews yet· 0 comments
No special equipment
12kcal
0gprotein
3gcarbs0gfat1gfiber
Spice Rub for Chicken
No reviews yet· 0 comments
Stovetop
64kcal
3gprotein
11gcarbs2gfat5gfiber
Spice Rubbed Grilled Chicken Breast
No reviews yet· 0 comments
Grill or barbecue
341kcal
52gprotein
12gcarbs9gfat7gfiber
Spiced Chicken with Sour Cream
No reviews yet· 0 comments
Stovetop
409kcal
36gprotein
9gcarbs26gfat2gfiber
Spiced Oysters
No reviews yet· 0 comments
Stovetop
211kcal
22gprotein
12gcarbs7gfat1gfiber
10 minSpicy Carrot Aioli
No reviews yet· 0 comments
Blender
45kcal
0gprotein
4gcarbs3gfat0gfiber
20 minSpicy Chickpea Soup
No reviews yet· 0 comments
Blender + Oven + Stovetop
712kcal
34gprotein
108gcarbs18gfat30gfiber
Spicy Chickpeas
No reviews yet· 0 comments
Stovetop
593kcal
18gprotein
57gcarbs34gfat16gfiber
Spicy Crab and Arugula Salad
No reviews yet· 0 comments
Blender + Food processor
247kcal
17gprotein
3gcarbs19gfat1gfiber
Spicy Feta Burger
No reviews yet· 0 comments
Grill or barbecue + Stovetop
508kcal
51gprotein
3gcarbs31gfat1gfiber
Spicy Fried Wings
No reviews yet· 0 comments
Stovetop
541kcal
47gprotein
0gcarbs38gfat0gfiber
Spicy Garlic Oil
No reviews yet· 0 comments
Stovetop
258kcal
0gprotein
1gcarbs29gfat0gfiber
Spicy Plantain Chips
No reviews yet· 0 comments
Stovetop
363kcal
14gprotein
26gcarbs25gfat5gfiber
Spicy Roast Brisket
No reviews yet· 0 comments
Stovetop
417kcal
44gprotein
18gcarbs18gfat3gfiber
1 hSpicy Tomato Soup
No reviews yet· 0 comments
Blender + Food processor + Stovetop
891kcal
11gprotein
26gcarbs86gfat5gfiber
20 minSpinach Mushroom Omelet
No reviews yet· 0 comments
Stovetop
712kcal
37gprotein
15gcarbs57gfat3gfiber
1 hSplit Peas (Cooked)
No reviews yet· 0 comments
Stovetop
169kcal
12gprotein
30gcarbs1gfat5gfiber
2 minSteak Rub
No reviews yet· 0 comments
No special equipment
8kcal
0gprotein
2gcarbs0gfat1gfiber
Steak Sandwiches
No reviews yet· 0 comments
Oven
495kcal
34gprotein
4gcarbs37gfat1gfiber
Steak and Peppers
No reviews yet· 0 comments
Stovetop
251kcal
20gprotein
13gcarbs14gfat4gfiber
Steak au Poivre (Pepper Steak)
No reviews yet· 0 comments
Stovetop
448kcal
29gprotein
3gcarbs32gfat1gfiber
Steamed Sweet Rice
No reviews yet· 0 comments
Stovetop
506kcal
10gprotein
111gcarbs1gfat2gfiber
Stewed Oysters I
No reviews yet· 0 comments
Stovetop
391kcal
11gprotein
6gcarbs37gfat0gfiber
Stovies
No reviews yet· 0 comments
Stovetop
437kcal
7gprotein
34gcarbs31gfat5gfiber
45 minStrawberry Frozen Yogurt
No reviews yet· 0 comments
Blender + Food processor
195kcal
7gprotein
39gcarbs2gfat2gfiber
10 minStrawberry Hibiscus Beverage
No reviews yet· 0 comments
Stovetop + Blender
135kcal
0gprotein
35gcarbs0gfat0gfiber
Strawberry Italian Ice
No reviews yet· 0 comments
Blender
98kcal
1gprotein
25gcarbs0gfat2gfiber
1 hStrong Candied Sweet Potatoes
No reviews yet· 0 comments
Stovetop + Oven
290kcal
2gprotein
66gcarbs0gfat3gfiber
Stuffed Peppers (Vegetarian)
No reviews yet· 0 comments
Stovetop
355kcal
13gprotein
48gcarbs12gfat4gfiber
Stuffed Tomatoes
No reviews yet· 0 comments
Oven
88kcal
4gprotein
19gcarbs1gfat5gfiber
Stuffed Zucchini
No reviews yet· 0 comments
Oven
234kcal
11gprotein
21gcarbs14gfat7gfiber
Sudanese Ful Medames
No reviews yet· 0 comments
Stovetop
184kcal
5gprotein
13gcarbs14gfat5gfiber
45 minSupu Ya Ndizi
No reviews yet· 0 comments
Stovetop
320kcal
20gprotein
37gcarbs11gfat5gfiber
Suqaar (Somali Spiced Meat Stir-fry)
No reviews yet· 0 comments
Stovetop
359kcal
33gprotein
9gcarbs21gfat3gfiber
Sweet Lassi
No reviews yet· 0 comments
Blender
127kcal
5gprotein
17gcarbs5gfat0gfiber
Sweet Mango Lassi
No reviews yet· 0 comments
No special equipment
322kcal
6gprotein
67gcarbs5gfat1gfiber
Sweet Onion Ranch Dressing
No reviews yet· 0 comments
No special equipment
176kcal
0gprotein
3gcarbs18gfat0gfiber
1 hSweet Rice I
No reviews yet· 0 comments
Stovetop
325kcal
9gprotein
55gcarbs8gfat1gfiber
1 h 15 minSweet Southern Chicken Salad
No reviews yet· 0 comments
Stovetop
752kcal
40gprotein
43gcarbs46gfat2gfiber
Sweetened Mulling Spice Mix
No reviews yet· 0 comments
No special equipment
18kcal
0gprotein
5gcarbs0gfat0gfiber
Swiss Meringue
No reviews yet· 0 comments
Stovetop
268kcal
4gprotein
65gcarbs0gfat0gfiber
Table Point Boiled Beef and Vegetables (Tafelspitz)
No reviews yet· 0 comments
Oven + Stovetop
374kcal
47gprotein
6gcarbs17gfat1gfiber
Taco Meat
No reviews yet· 0 comments
Stovetop
440kcal
47gprotein
9gcarbs23gfat2gfiber
Taco Sauce
No reviews yet· 0 comments
Stovetop
7kcal
0gprotein
1gcarbs0gfat0gfiber
1 hTagine
No reviews yet· 0 comments
Stovetop
342kcal
32gprotein
27gcarbs12gfat5gfiber
1 hTahdiq (Crisped Persian Rice)
No reviews yet· 0 comments
Stovetop
450kcal
7gprotein
71gcarbs15gfat2gfiber
Tahini Yogurt Sauce
No reviews yet· 0 comments
Food processor
56kcal
1gprotein
2gcarbs5gfat0gfiber
Tajine bil Samak (Libyan Fish Tajine)
No reviews yet· 0 comments
Stovetop
247kcal
35gprotein
7gcarbs9gfat2gfiber
Tangerine Jelly
No reviews yet· 0 comments
Stovetop
89kcal
0gprotein
23gcarbs0gfat0gfiber
Tangy Lemon Mousse
No reviews yet· 0 comments
No special equipment
416kcal
3gprotein
32gcarbs32gfat0gfiber
Tapioca Pudding
No reviews yet· 0 comments
Stovetop
290kcal
6gprotein
59gcarbs4gfat1gfiber
Tarator (Bulgarian Cucumber Soup)
No reviews yet· 0 comments
No special equipment
213kcal
11gprotein
21gcarbs11gfat1gfiber
5 minTartar Sauce
No reviews yet· 0 comments
No special equipment
703kcal
2gprotein
14gcarbs72gfat1gfiber
Tartiflette
No reviews yet· 0 comments
Stovetop + Oven
466kcal
15gprotein
28gcarbs32gfat3gfiber
Tchakpolo (Togolese Meat and Vegetable Stew)
No reviews yet· 0 comments
Oven + Stovetop
312kcal
25gprotein
15gcarbs17gfat4gfiber
Tegabino Shiro (Ethiopian Spiced Chickpea Dip)
No reviews yet· 0 comments
Stovetop
22kcal
1gprotein
3gcarbs1gfat1gfiber
Tembleque (Puerto Rican Coconut Pudding)
No reviews yet· 0 comments
Stovetop
373kcal
3gprotein
25gcarbs31gfat0gfiber
Tequila Lime Hot Wings
No reviews yet· 0 comments
Stovetop
325kcal
57gprotein
1gcarbs7gfat0gfiber
Tequila Lime Strip Steak
No reviews yet· 0 comments
Grill or barbecue
470kcal
25gprotein
1gcarbs36gfat0gfiber
Teurgoule (Norman Cinnamon Rice Pudding)
No reviews yet· 0 comments
Oven
270kcal
8gprotein
44gcarbs7gfat0gfiber
Thai Green Curry Paste
No reviews yet· 0 comments
No special equipment
269kcal
7gprotein
33gcarbs12gfat12gfiber
Thai Red Curry Paste
No reviews yet· 0 comments
No special equipment
325kcal
6gprotein
15gcarbs28gfat4gfiber
Thobwa la Mtedza (Malawian Sesame Seed Drink)
No reviews yet· 0 comments
Stovetop + Blender
193kcal
6gprotein
13gcarbs15gfat3gfiber
10 minThousand Island Dressing
No reviews yet· 0 comments
Blender
273kcal
1gprotein
6gcarbs28gfat0gfiber
10 minThree Bean Confetti Salad
No reviews yet· 0 comments
No special equipment
257kcal
13gprotein
49gcarbs3gfat10gfiber
Three Ginger Soup
No reviews yet· 0 comments
Stovetop + Blender
248kcal
5gprotein
43gcarbs8gfat3gfiber
Three Sisters Stew
No reviews yet· 0 comments
Oven + Stovetop
252kcal
10gprotein
46gcarbs6gfat8gfiber
Timatim Fitfit (Ethiopian Tomato Salad)
No reviews yet· 0 comments
No special equipment
98kcal
1gprotein
9gcarbs7gfat2gfiber
15 minTofu Chocolate Mousse
No reviews yet· 0 comments
Blender
267kcal
9gprotein
28gcarbs17gfat4gfiber
5 hTofu Tamale Pie
No reviews yet· 0 comments
Oven + Stovetop
495kcal
33gprotein
50gcarbs22gfat9gfiber
1 hTofu in Spiced Coconut Sauce
No reviews yet· 0 comments
Stovetop
304kcal
13gprotein
11gcarbs25gfat3gfiber
30 minTom Yum Gai
No reviews yet· 0 comments
Stovetop
185kcal
25gprotein
6gcarbs7gfat1gfiber
Tomato Ketchup
No reviews yet· 0 comments
Stovetop
23kcal
1gprotein
5gcarbs0gfat1gfiber
Tostones (Fried Plantains)
No reviews yet· 0 comments
Stovetop
452kcal
2gprotein
54gcarbs29gfat4gfiber
30 minTostón (Fried Plantains)
No reviews yet· 0 comments
Stovetop
203kcal
2gprotein
49gcarbs0gfat3gfiber
Toum (Lebanese Garlic Sauce)
No reviews yet· 0 comments
No special equipment
185kcal
0gprotein
1gcarbs20gfat0gfiber
Tub Tim Krob (Thai Water Chestnuts in Coconut)
No reviews yet· 0 comments
Stovetop
201kcal
1gprotein
30gcarbs9gfat0gfiber
40 minTuna Rice Casserole
No reviews yet· 0 comments
Oven
333kcal
33gprotein
20gcarbs13gfat1gfiber
Tuna Salad (1940)
No reviews yet· 0 comments
No special equipment
310kcal
19gprotein
4gcarbs24gfat1gfiber
7 hTurkey and Lima Beans
No reviews yet· 0 comments
Pressure cooker + Stovetop
445kcal
38gprotein
19gcarbs25gfat5gfiber
Tuscan Roast Potatoes
No reviews yet· 0 comments
Stovetop
444kcal
3gprotein
29gcarbs36gfat4gfiber
1 h 30 minTwice-Baked Potatoes II
No reviews yet· 0 comments
Oven
322kcal
13gprotein
14gcarbs25gfat0gfiber
Ugali (Maize Porridge)
No reviews yet· 0 comments
Stovetop
332kcal
6gprotein
71gcarbs2gfat4gfiber
Vanilla Ice Cream (Custard-Based)
No reviews yet· 0 comments
Stovetop
330kcal
8gprotein
35gcarbs18gfat0gfiber
3 hVanilla Ice Cream (Egg-Free)
No reviews yet· 0 comments
No special equipment
381kcal
4gprotein
29gcarbs28gfat0gfiber
Veal with Lima Beans
No reviews yet· 0 comments
Stovetop
317kcal
35gprotein
26gcarbs8gfat8gfiber
Vegetable Stuffed Mushrooms
No reviews yet· 0 comments
Stovetop + Oven
149kcal
6gprotein
19gcarbs6gfat5gfiber
Vegetarian Rassolnik
No reviews yet· 0 comments
Stovetop
222kcal
5gprotein
37gcarbs7gfat5gfiber
30 minVeggie Salad
No reviews yet· 0 comments
No special equipment
92kcal
4gprotein
19gcarbs2gfat7gfiber
Vietnamese Caramel Sauce (Nước Maøu)
No reviews yet· 0 comments
Stovetop
28kcal
0gprotein
7gcarbs0gfat0gfiber
10 minVietnamese Fish Dipping Sauce (Nước mắm pha)
No reviews yet· 0 comments
Stovetop
42kcal
2gprotein
9gcarbs0gfat0gfiber
Vorschmack (Finnish Ground Meat)
No reviews yet· 0 comments
Oven
291kcal
45gprotein
6gcarbs10gfat1gfiber
45 minWaldorf Salad
No reviews yet· 0 comments
No special equipment
272kcal
4gprotein
36gcarbs15gfat4gfiber
Watermelon Mojito Smoothie
No reviews yet· 0 comments
Blender
141kcal
2gprotein
37gcarbs0gfat1gfiber
White Bean Soup (Bob Chorba)
No reviews yet· 0 comments
Stovetop
214kcal
11gprotein
43gcarbs1gfat11gfiber
3 hWiejska (Polish Pork and Veal Sausage)
No reviews yet· 0 comments
Oven
517kcal
41gprotein
2gcarbs37gfat1gfiber
Wonjo Bissap (Gambian Hibiscus Beverage)
No reviews yet· 0 comments
Stovetop
113kcal
0gprotein
29gcarbs0gfat0gfiber
Yam Casserole
No reviews yet· 0 comments
Mixer + Oven
436kcal
5gprotein
56gcarbs21gfat1gfiber
Yataklete Kilkil (Ethiopian Vegetable Stew)
No reviews yet· 0 comments
Stovetop
373kcal
9gprotein
58gcarbs14gfat12gfiber
Yellow Curry Paste
No reviews yet· 0 comments
No special equipment
261kcal
14gprotein
50gcarbs4gfat14gfiber
20 minYellow Saffron Food Coloring
No reviews yet· 0 comments
Stovetop
391kcal
0gprotein
101gcarbs0gfat0gfiber
1 hYellow Split Pea Soup
No reviews yet· 0 comments
Oven + Stovetop
345kcal
32gprotein
50gcarbs2gfat9gfiber
Yemenite Charoset II
No reviews yet· 0 comments
No special equipment
472kcal
10gprotein
69gcarbs22gfat12gfiber
Yemiser Selatta (Ethiopian Lentil Salad)
No reviews yet· 0 comments
Stovetop
207kcal
11gprotein
30gcarbs6gfat5gfiber
Yetakelt Alicha (Ethiopian Vegetable Stew)
No reviews yet· 0 comments
Stovetop
251kcal
6gprotein
38gcarbs10gfat8gfiber
Yetakelt Wot (Ethiopian Spiced Vegetable Stew)
No reviews yet· 0 comments
Stovetop
265kcal
7gprotein
41gcarbs10gfat9gfiber
Yetsom Shiro (Ethiopian Vegan Chickpea Stew)
No reviews yet· 0 comments
Stovetop
148kcal
5gprotein
17gcarbs7gfat3gfiber
Yogurt Dip
No reviews yet· 0 comments
No special equipment
16kcal
1gprotein
1gcarbs1gfat0gfiber
Zambian Beans and Rice
No reviews yet· 0 comments
Stovetop
262kcal
5gprotein
44gcarbs7gfat2gfiber
Zambian Beef Stew
No reviews yet· 0 comments
Stovetop
320kcal
27gprotein
18gcarbs16gfat4gfiber
Zambian Fish Stew
No reviews yet· 0 comments
Stovetop
268kcal
30gprotein
13gcarbs11gfat4gfiber
Zambian Tomato and Onion Salad
No reviews yet· 0 comments
No special equipment
133kcal
2gprotein
12gcarbs9gfat3gfiber
Zereshk Palau (Iranian Rice with Barberries) II
No reviews yet· 0 comments
Stovetop
566kcal
14gprotein
102gcarbs11gfat3gfiber
Zhug III
No reviews yet· 0 comments
No special equipment
51kcal
1gprotein
4gcarbs4gfat1gfiber
Zilzil Tibs (Spicy Ethiopian Beef Strips)
No reviews yet· 0 comments
Stovetop
462kcal
37gprotein
10gcarbs31gfat3gfiber
Zimbabwean Chicken and Vegetable Soup
No reviews yet· 0 comments
Stovetop
338kcal
16gprotein
29gcarbs20gfat7gfiber
Zuppa alla Modenese
No reviews yet· 0 comments
Stovetop
441kcal
14gprotein
9gcarbs41gfat5gfiber
Çılbır (Turkish Eggs with Yogurt)
No reviews yet· 0 comments
Stovetop
163kcal
9gprotein
4gcarbs13gfat0gfiber
15 minPonche de Crème
No reviews yet· 0 comments
No special equipment
359kcal
14gprotein
38gcarbs15gfat0gfiber
Sockerdricka (Swedish Ginger Drink)
No reviews yet· 0 comments
Stovetop
85kcal
1gprotein
22gcarbs0gfat0gfiber
1 h 30 minItalian Rice Pudding
No reviews yet· 0 comments
Stovetop
292kcal
4gprotein
43gcarbs12gfat0gfiber
1 hCausa Rellena con Pollo (Peruvian Layered Potato and Chicken)
No reviews yet· 0 comments
Stovetop
370kcal
20gprotein
38gcarbs16gfat5gfiber
1 hTuscan Mushroom Risotto
No reviews yet· 0 comments
Stovetop
557kcal
18gprotein
61gcarbs25gfat1gfiber
Tangy Lemon Battered Fried Chicken
No reviews yet· 0 comments
Stovetop + Oven
728kcal
8gprotein
3gcarbs78gfat1gfiber
Chicken Karahi (Pakistani Chicken with Tomato and Peppers)
No reviews yet· 0 comments
Stovetop
275kcal
35gprotein
15gcarbs8gfat4gfiber
Rice in Fish Broth (Sayyadieh)
No reviews yet· 0 comments
Stovetop + Pressure cooker
514kcal
24gprotein
40gcarbs28gfat1gfiber
35 minTropical Fruit Compote
No reviews yet· 0 comments
Stovetop
141kcal
1gprotein
36gcarbs1gfat3gfiber
45 minPeruvian Molded Rice (Arroz Tapado)
No reviews yet· 0 comments
Stovetop
663kcal
40gprotein
71gcarbs23gfat2gfiber
Chicken Bog II
No reviews yet· 0 comments
Stovetop
727kcal
50gprotein
26gcarbs46gfat2gfiber
Balangu (Nigerian Spiced Ram Meat)
No reviews yet· 0 comments
Stovetop + Oven
390kcal
23gprotein
8gcarbs29gfat2gfiber
Maffé (West African Peanut Stew) I
No reviews yet· 0 comments
Oven + Stovetop
391kcal
23gprotein
25gcarbs24gfat6gfiber
Rice with Milk (Arroz con Leche)
No reviews yet· 0 comments
Stovetop
621kcal
14gprotein
128gcarbs7gfat1gfiber
40 minPork Aachi
No reviews yet· 0 comments
Stovetop
890kcal
48gprotein
15gcarbs71gfat3gfiber
Deep Fried Chickpea Dough with Lemon (Panissa)
No reviews yet· 0 comments
Stovetop
278kcal
16gprotein
42gcarbs5gfat8gfiber
Grilled Dog
No reviews yet· 0 comments
Food processor + Grill or barbecue
88kcal
3gprotein
18gcarbs1gfat5gfiber
Ibirayi n'Ibishyimbo (Rwandan Bean Soup with Fish)
No reviews yet· 0 comments
Stovetop + Grill or barbecue
307kcal
31gprotein
23gcarbs11gfat4gfiber
Jamaican Rice and Peas
No reviews yet· 0 comments
Stovetop
365kcal
8gprotein
54gcarbs13gfat4gfiber
Showing 900 of 991
Show more recipesEat for a reason
All guidesGoal
High-protein eating
How much protein is worth aiming for, how to spread it across the day, and the recipes that get you there without eating chicken and rice forever.
Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.