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Soups & currieslunchdinnerGluten-freeDairy-freeNo added sugar

Spicy Chickpea Soup

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Ingredients

Makes
4
  • 2 cans (32 ounces) chickpeas, drained
  • 1 can (14 ounces) light coconut milk
  • 1 cup low-sodium chicken broth
  • ½ cup prepared salsa
  • 1½ teaspoons garam masala
  • 1 teaspoon ground ginger
  • 2 tablespoons frozen apple juice concentrate
  • ¼ cup packed cilantro leaves

Ingredients for 4 servings (2.6 kg) · the original recipe

Method

  1. 1

    Purée all ingredients in a blender until smooth.

    Blender
  2. 2

    Heat in a large saucepan or Dutch oven, and bring to a simmer.

    OvenStovetop
  3. 3

    Simmer, stirring often, 4–5 minutes, to blend flavors.

    Stovetop

Recipe from Wikibooks Cookbook, written by Wikibooks contributors. Used under the CC BY-SA 4.0 licence; the ingredient list and method on this page are taken from that page and edited (its notes, tips and variations are not reproduced), and are available under the same licence. The macros, equipment tags and scaling are Ma Kitchen’s own and are not the source’s figures. Ma Kitchen is not affiliated with or endorsed by Wikibooks Cookbook. Copied on 2026-11-12.

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