Zimbabwean Chicken and Vegetable Soup
Zimbabwean chicken and vegetable soup is a delicious soup that combines a variety of vegetables with peanut butter and a few red pepper flakes.
Ingredients
- 1 tablespoon olive oil
- 1 onion, diced
- 4 cups vegetable stock, divided
- ½ cup peanut butter
- 2 cups canned diced tomatoes, with juices
- ¼ teaspoon crushed red pepper flakes, or more to taste
- 1 cup finely chopped cabbage
- 1 cup chopped sweet potato
- 1 cup peeled and chopped carrot
- 1 cup peeled and chopped turnip
- 1 cup chopped okra
- 1 cup chopped cooked chicken, or to taste
Ingredients for 5 servings (2.4 kg) · the original recipe
Method
- 1
Heat the olive oil in the pot over medium heat. Add the onion, and sauté for about 5 minutes until translucent.
Stovetop - 2
Stir ½ cup of the vegetable stock and the peanut butter into the onions until the mixture looks smooth.
- 3
Stir in the remaining vegetable stock, diced tomatoes with their liquid, and crushed red pepper flakes; simmer for 30 minutes, stirring frequently.
Stovetop - 4
Stir in the cabbage, sweet potato, carrot, and turnip. Simmer, stirring, until the vegetables become soft (about 30 minutes).
Stovetop - 5
Stir in the okra and chicken, and simmer for about 30 additional minutes.
Stovetop
Recipe from Wikibooks Cookbook, written by Wikibooks contributors. Used under the CC BY-SA 4.0 licence; the ingredient list and method on this page are taken from that page and edited (its notes, tips and variations are not reproduced), and are available under the same licence. The macros, equipment tags and scaling are Ma Kitchen’s own and are not the source’s figures. Ma Kitchen is not affiliated with or endorsed by Wikibooks Cookbook. Copied on 2026-11-12.
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