Find something good that still fits your numbers.

965kcal

0gprotein

117gcarbs54gfat1gfiber

Acevichada Sauce

491kcal

3gprotein

6gcarbs60gfat2gfiber

Acorn Crusted Salmon

Oven + Blender + Food processor + Stovetop

763kcal

45gprotein

42gcarbs47gfat0gfiber

Algerian Couscous with Meat and Vegetables

642kcal

27gprotein

82gcarbs23gfat9gfiber

Alkubus (Nigerian Steamed Bread)

251kcal

7gprotein

48gcarbs3gfat2gfiber

Almond Milk II

342kcal

11gprotein

28gcarbs24gfat8gfiber

Asaro

772kcal

51gprotein

84gcarbs30gfat14gfiber

Asian Grilled Duck Breasts

Grill or barbecue + Stovetop + Food processor

422kcal

43gprotein

40gcarbs10gfat2gfiber

Awug

631kcal

7gprotein

80gcarbs34gfat8gfiber

Baba Ganoush

67kcal

1gprotein

4gcarbs6gfat2gfiber

Bafa (Cape Verdean Seafood Stew)

311kcal

39gprotein

14gcarbs7gfat2gfiber

18 h

Bánh Chưng

653kcal

20gprotein

105gcarbs17gfat8gfiber

Chakalaka (South African Vegetable Stew)

91kcal

2gprotein

15gcarbs3gfat4gfiber

Chickpea Omelette

527kcal

22gprotein

58gcarbs23gfat12gfiber

Chimichurri

490kcal

3gprotein

15gcarbs47gfat4gfiber

12 h 45 min

Cholley (Chickpea Curry)

403kcal

19gprotein

62gcarbs10gfat13gfiber

Chow Mein

413kcal

30gprotein

57gcarbs8gfat8gfiber

18 min

Ciabatta

406kcal

9gprotein

67gcarbs11gfat3gfiber

Cocoa-Coconut Bites

280kcal

3gprotein

21gcarbs24gfat4gfiber

Coconut Pyramids

170kcal

2gprotein

17gcarbs12gfat3gfiber

Dajaj Mashwi (Libyan Grilled Chicken)

538kcal

38gprotein

3gcarbs41gfat1gfiber

Dambun Masara

608kcal

9gprotein

110gcarbs15gfat5gfiber

Damper (Australian Campfire Bread)

114kcal

3gprotein

24gcarbs0gfat1gfiber

Danwake

449kcal

9gprotein

69gcarbs14gfat3gfiber

Egyptian Lentil Soup

Oven + Stovetop + Blender

344kcal

17gprotein

49gcarbs10gfat8gfiber

Egyptian Meatballs (Kofta)

472kcal

51gprotein

7gcarbs26gfat2gfiber

Egyptian Roast Lamb (Kharouf Mahshi)

473kcal

35gprotein

1gcarbs36gfat0gfiber

Ensalada Rusa (Uruguayan Potato Salad)

361kcal

5gprotein

28gcarbs26gfat5gfiber

Eärgon Salsa

90kcal

4gprotein

20gcarbs1gfat4gfiber

Falafel

Blender + Food processor + Stovetop

466kcal

10gprotein

40gcarbs30gfat9gfiber

Fried Chicken and Fried Potatoes

399kcal

16gprotein

32gcarbs23gfat4gfiber

Funkaso (Hausa Fritters)

637kcal

19gprotein

134gcarbs2gfat6gfiber

Gambas al Ajillo (Garlic Shrimp)

250kcal

23gprotein

4gcarbs14gfat0gfiber

Gambian Caldo (Seafood soup)

294kcal

24gprotein

22gcarbs13gfat4gfiber

Gambian Yassa Poulet

338kcal

35gprotein

11gcarbs17gfat2gfiber

14 h 21 min

Idli (Steamed Rice and Black Gram Bread)

483kcal

14gprotein

102gcarbs1gfat4gfiber

Indian Mango, Chilli Powder, and Cumin Condiment (Chhundo)

53kcal

0gprotein

14gcarbs0gfat0gfiber

12 h 5 min

Injera (Ethiopian Teff Flatbread)

65kcal

2gprotein

14gcarbs0gfat1gfiber

Jersey Breakfast Dog

Stovetop + Oven + Microwave

690kcal

62gprotein

29gcarbs35gfat2gfiber

Kesra (Algerian Semolina Flatbread)

273kcal

9gprotein

46gcarbs5gfat2gfiber

Khaman Dhokla (Steamed Gram Bread)

335kcal

9gprotein

65gcarbs5gfat3gfiber

Koshari (Egyptian Rice with Pasta and Lentils)

443kcal

17gprotein

81gcarbs7gfat8gfiber

Kubaneh (Yemenite Pull-Apart Bread)

59kcal

1gprotein

7gcarbs4gfat1gfiber

8 h

Kuih Bakul (Malaysian Sweet Browned Rice Cake)

399kcal

4gprotein

96gcarbs0gfat1gfiber

Kuih Lapis (Malaysian Layered Steamed Confection)

403kcal

4gprotein

42gcarbs26gfat1gfiber

Kuli-kuli

Stovetop + Blender + Food processor

536kcal

22gprotein

29gcarbs41gfat8gfiber

1 h 20 min

Lancashire Hotpot

353kcal

38gprotein

18gcarbs15gfat2gfiber

Lemon Pickle I

18kcal

0gprotein

5gcarbs0gfat0gfiber

Liberian Chicken Gravy

405kcal

51gprotein

8gcarbs18gfat2gfiber

Locrio (Dominican Chicken and Rice)

369kcal

30gprotein

40gcarbs9gfat1gfiber

1 h 20 min

Lomo Saltado (Peruvian Steak Stir-fry)

499kcal

53gprotein

35gcarbs15gfat5gfiber

55 min

Maffé (West African Peanut Stew) III

490kcal

59gprotein

11gcarbs25gfat3gfiber

Mango Avocado Salsa

36kcal

0gprotein

3gcarbs3gfat0gfiber

1 h 30 min

Manhattan Clam Chowder I

117kcal

4gprotein

27gcarbs1gfat4gfiber

Marinara Sauce

219kcal

4gprotein

23gcarbs14gfat5gfiber

Masyaura (Nepali Fermented Vegetable Balls)

584kcal

40gprotein

107gcarbs2gfat18gfiber

Meringue Cookies I

170kcal

3gprotein

40gcarbs0gfat0gfiber

Microwaved Basmati Rice

Rice cooker + Oven

208kcal

4gprotein

46gcarbs0gfat1gfiber

Miso Soup

226kcal

27gprotein

9gcarbs11gfat4gfiber

Molokhia (Egyptian Jute Mallow Soup)

193kcal

3gprotein

16gcarbs14gfat2gfiber

Mukimo

Stovetop + Grill or barbecue

187kcal

6gprotein

40gcarbs1gfat6gfiber

Nigerian Barbecued Chicken Wings

Oven + Grill or barbecue

370kcal

57gprotein

16gcarbs7gfat1gfiber

Nigerian Dodo (Fried Ripe Plantain)

458kcal

3gprotein

67gcarbs24gfat5gfiber

7 min

Nigerian Egg Stew

420kcal

14gprotein

8gcarbs37gfat2gfiber

Nigerian Peppered Turkey Wings

352kcal

50gprotein

4gcarbs14gfat1gfiber

Nigerian Rice and Beans Jollof

611kcal

13gprotein

114gcarbs11gfat5gfiber

Nshima

436kcal

8gprotein

94gcarbs2gfat5gfiber

Oatmeal Cookies I

351kcal

6gprotein

56gcarbs12gfat4gfiber

Ofada rice

675kcal

13gprotein

148gcarbs1gfat2gfiber

Okpo Ogede (Plantain Moi-Moi)

364kcal

7gprotein

84gcarbs3gfat5gfiber

Palaver Sauce

51kcal

3gprotein

1gcarbs4gfat0gfiber

Papadam (Black Gram Flatbread)

305kcal

9gprotein

64gcarbs1gfat2gfiber

Peanut Butter Cookies (Egg-Free)

326kcal

7gprotein

39gcarbs17gfat2gfiber

Percolator Punch

297kcal

2gprotein

72gcarbs1gfat2gfiber

Potato Curry (Aloo Masala)

177kcal

4gprotein

34gcarbs3gfat5gfiber

Pralin

Oven + Stovetop + Blender

401kcal

8gprotein

58gcarbs18gfat5gfiber

Puri (Indian Fried Flatbread)

478kcal

2gprotein

13gcarbs47gfat1gfiber

5 h 45 min

Red Bean Paste

537kcal

17gprotein

120gcarbs1gfat11gfiber

Red Lentil Soup

270kcal

15gprotein

42gcarbs6gfat7gfiber

Roasted Pork with Potatoes and Onions (Schweinsbraten)

689kcal

43gprotein

40gcarbs38gfat5gfiber

Roasted Spiced Chicken Drumsticks

346kcal

47gprotein

0gcarbs16gfat1gfiber

Romanian Roasted Eggplant Spread II

43kcal

0gprotein

3gcarbs4gfat1gfiber

Ropa Vieja (Caribbean Shredded Beef)

433kcal

14gprotein

6gcarbs38gfat1gfiber

Roti Jala (Malaysian Lacy Pancakes)

196kcal

6gprotein

38gcarbs2gfat1gfiber

Simple Spaghetti

297kcal

10gprotein

56gcarbs3gfat5gfiber

Sinasir (Nigerian Rice Pancake)

774kcal

12gprotein

163gcarbs8gfat6gfiber

Socca (Italian Chickpea Flatbread)

87kcal

4gprotein

11gcarbs3gfat2gfiber

Soft Boiled Eggs

179kcal

16gprotein

1gcarbs12gfat0gfiber

Soft Sugar Cookies

347kcal

4gprotein

37gcarbs21gfat1gfiber

Steamed Rice

332kcal

12gprotein

70gcarbs2gfat4gfiber

Sylheti Handesh

438kcal

5gprotein

99gcarbs3gfat0gfiber

8 min

Taboon Bread

150kcal

5gprotein

28gcarbs2gfat2gfiber

Thong Yib (Thai Candied Egg Yolks)

307kcal

6gprotein

59gcarbs6gfat0gfiber

Tofu Saltado

312kcal

14gprotein

25gcarbs19gfat6gfiber

Tomato Juice

82kcal

4gprotein

18gcarbs1gfat4gfiber

Tortilla Canaria

396kcal

21gprotein

15gcarbs28gfat3gfiber

Yassa Poulet (Senegalese Chicken)

325kcal

30gprotein

12gcarbs17gfat2gfiber

Zacusca (Romanian Vegetable Spread)

489kcal

4gprotein

25gcarbs43gfat9gfiber

Algerian Coca

545kcal

13gprotein

90gcarbs15gfat6gfiber

Frijoles Antioqueños (Colombian Bean Stew)

342kcal

14gprotein

34gcarbs18gfat7gfiber

Ghormeh Sabzi (Iranian Herb Stew)

614kcal

32gprotein

93gcarbs12gfat5gfiber

Potato Samosas (Aloo Pies)

200kcal

6gprotein

43gcarbs1gfat3gfiber

Pan-Fried Shanghai Noodles

547kcal

17gprotein

90gcarbs13gfat6gfiber

Binagoongan (Sautéed Pork with Shrimp Paste)

334kcal

26gprotein

5gcarbs23gfat1gfiber

Salată de Boeuf (Romanian Beef Salad)

688kcal

16gprotein

41gcarbs53gfat9gfiber

Cantonese Crispy Fried Chicken

649kcal

15gprotein

5gcarbs64gfat1gfiber

Coconut Rice (Nasi Lemak)

537kcal

9gprotein

69gcarbs26gfat1gfiber

1 h 30 min

Bean Balls

Blender + Food processor + Stovetop

84kcal

4gprotein

16gcarbs1gfat5gfiber

Shashlik (Russian Skewered Meat)

367kcal

40gprotein

6gcarbs14gfat1gfiber

Asian-Inspired Chicken Salad

389kcal

18gprotein

36gcarbs21gfat6gfiber

Tempe Mendoan I

508kcal

35gprotein

57gcarbs19gfat1gfiber

4 h 10 min

Pea Soup (Québécois Style)

Oven + Stovetop + Blender

410kcal

40gprotein

47gcarbs8gfat8gfiber

Okpa (Boiled Bambara Bean Pudding)

296kcal

4gprotein

31gcarbs17gfat1gfiber

Watalappam (Sri Lankan Coconut Custard)

382kcal

6gprotein

40gcarbs23gfat0gfiber

Sylheti Onion and Rice Fritters

345kcal

7gprotein

73gcarbs3gfat2gfiber

Egyptian Cabbage Rolls (Mahshi Malfoof)

217kcal

13gprotein

23gcarbs8gfat3gfiber

Dolma (Stuffed Grape Leaves)

777kcal

40gprotein

123gcarbs17gfat13gfiber

1 h 15 min

Faten Wake (Hausa Bean Porridge)

102kcal

3gprotein

11gcarbs6gfat2gfiber

Pinakbet

176kcal

7gprotein

27gcarbs6gfat7gfiber

Maffé (West African Peanut Stew) II

322kcal

21gprotein

32gcarbs15gfat11gfiber

Kilishi (Nigerian Beef Jerky)

137kcal

15gprotein

6gcarbs6gfat1gfiber

20-Minute Chicken Creole

209kcal

22gprotein

23gcarbs3gfat4gfiber

Apple Coffee Cake

182kcal

3gprotein

33gcarbs5gfat2gfiber

25 min

Asian-Style Steamed Salmon

219kcal

19gprotein

2gcarbs15gfat0gfiber

Baked French Fries

169kcal

4gprotein

33gcarbs3gfat4gfiber

Baked Tilapia With Tomatoes

226kcal

28gprotein

8gcarbs9gfat2gfiber

1 h 10 min

Caribbean Pink Beans

146kcal

7gprotein

30gcarbs1gfat5gfiber

2 h 5 min

Chicken Chile Stew

182kcal

32gprotein

4gcarbs4gfat1gfiber

Chicken Picadillo

137kcal

14gprotein

12gcarbs4gfat2gfiber

Chicken Salad

143kcal

21gprotein

1gcarbs6gfat0gfiber

17 min

Couscous With Carrots, Walnuts, and Raisins

218kcal

6gprotein

39gcarbs4gfat3gfiber

Flavorful Green Beans

51kcal

3gprotein

11gcarbs0gfat4gfiber

Grapesicles

89kcal

1gprotein

23gcarbs0gfat0gfiber

Hawaiian Huli Huli Chicken

Oven + Grill or barbecue + Stovetop

168kcal

20gprotein

17gcarbs2gfat1gfiber

Heavenly Chicken With Angel Hair Pasta

208kcal

9gprotein

30gcarbs7gfat9gfiber

1 h 5 min

Vegetable Stew

104kcal

4gprotein

24gcarbs1gfat5gfiber

Vietnamese Fresh Spring Rolls (Gỏi Cuốn)

57kcal

2gprotein

13gcarbs0gfat2gfiber

25 min

Wiki (Fast) Rice

176kcal

4gprotein

29gcarbs5gfat3gfiber

Beef Heart Kabobs (Anticuchos)

92kcal

9gprotein

5gcarbs2gfat2gfiber

Hard Tack

455kcal

13gprotein

95gcarbs1gfat3gfiber

Spanish Omelet

742kcal

4gprotein

8gcarbs79gfat1gfiber

Tortilla Española

350kcal

12gprotein

39gcarbs17gfat5gfiber

Tortilla de Patatas

515kcal

5gprotein

24gcarbs45gfat3gfiber

Abuk-abuk (Sweet Steamed Sago Dumplings)

533kcal

1gprotein

113gcarbs10gfat4gfiber

Adobo Sauce

Slow cooker + Stovetop + Blender

6kcal

0gprotein

1gcarbs0gfat0gfiber

African Cabbage Stew

275kcal

7gprotein

41gcarbs10gfat7gfiber

Agidi (Nigerian Cornstarch Swallow)

488kcal

0gprotein

117gcarbs0gfat1gfiber

Akabenz (Rwandan Fried Chicken)

396kcal

55gprotein

26gcarbs7gfat2gfiber

Akarange (Rwandan Tomato Sauce)

45kcal

1gprotein

5gcarbs3gfat2gfiber

Algerian Baghrir

382kcal

14gprotein

75gcarbs2gfat4gfiber

Alicha Wot (Mild Ethiopian Stew)

312kcal

29gprotein

12gcarbs17gfat3gfiber

Almond Meringue

289kcal

9gprotein

35gcarbs14gfat4gfiber

Almond Milk I

145kcal

5gprotein

5gcarbs13gfat3gfiber

American Potato Salad I

325kcal

4gprotein

31gcarbs21gfat0gfiber

American Potato Salad II

210kcal

5gprotein

23gcarbs12gfat3gfiber

Anchovy Herb Salsa Verde

174kcal

2gprotein

0gcarbs19gfat0gfiber

Angels on Horseback (Bacon-wrapped Oysters)

Oven + Grill or barbecue

74kcal

3gprotein

1gcarbs6gfat0gfiber

Apple BBQ Sauce

394kcal

3gprotein

103gcarbs0gfat2gfiber

Apple Bundt Cake

Food processor + Oven

390kcal

4gprotein

57gcarbs17gfat2gfiber

Apple Jelly

104kcal

2gprotein

25gcarbs0gfat2gfiber

Apple Pudding

197kcal

3gprotein

25gcarbs10gfat1gfiber

Asparagus with Sesame Seeds and Soy Sauce

74kcal

5gprotein

8gcarbs4gfat4gfiber

Atkilt Wat (Ethiopian Cabbage and Potato Stew)

359kcal

7gprotein

54gcarbs14gfat9gfiber

Avocado Relish

50kcal

1gprotein

3gcarbs5gfat2gfiber

881kcal

33gprotein

137gcarbs24gfat18gfiber

Baked Eggplant

286kcal

10gprotein

34gcarbs16gfat12gfiber

Baked Lemon Thyme Halibut

498kcal

34gprotein

3gcarbs38gfat1gfiber

Baloney Sandwich

480kcal

21gprotein

14gcarbs38gfat1gfiber

Balsamic Glaze

27kcal

0gprotein

5gcarbs1gfat0gfiber

Balsamic Vinaigrette Salad Dressing

197kcal

0gprotein

1gcarbs22gfat0gfiber

Barbecue Potato Chips

Stovetop + Grill or barbecue

92kcal

3gprotein

20gcarbs1gfat0gfiber

182kcal

0gprotein

0gcarbs20gfat0gfiber

Basted Egg

72kcal

6gprotein

0gcarbs5gfat0gfiber

3 h 30 min

Bean Jahni Soup

80kcal

6gprotein

14gcarbs0gfat2gfiber

Boilo (Hot Spiced Citrus Whiskey)

Slow cooker + Microwave

120kcal

0gprotein

18gcarbs0gfat1gfiber

Bolinhos de mandioca com mel

454kcal

7gprotein

100gcarbs4gfat3gfiber

1 h 45 min

Bolognese Sauce

447kcal

39gprotein

17gcarbs25gfat4gfiber

Bonga Fish Domoda (Gambian Fish in Peanut Sauce)

379kcal

9gprotein

73gcarbs8gfat5gfiber

Brown Sauce (Hartshorne)

111kcal

0gprotein

4gcarbs10gfat1gfiber

Brown Sugar Mulling Spice Mix

11kcal

0gprotein

3gcarbs0gfat0gfiber

Bubur Ketan Hitam (Sweet Black Rice with Coconut Milk)

263kcal

2gprotein

45gcarbs8gfat0gfiber

Bulgarian Fresh Sausage (Kebapcheta)

442kcal

50gprotein

0gcarbs25gfat0gfiber

Bulgur Burgers

236kcal

7gprotein

34gcarbs10gfat6gfiber

Bulk Sausage

478kcal

36gprotein

3gcarbs35gfat1gfiber

Bunny Chow

395kcal

5gprotein

103gcarbs1gfat10gfiber

Canjeero (Somali Pancake)

357kcal

10gprotein

75gcarbs1gfat3gfiber

Caramel Sauce I

33kcal

0gprotein

9gcarbs0gfat0gfiber

Caramelized Sweet and Sour Onion Marmalade

39kcal

0gprotein

6gcarbs2gfat0gfiber

Carquinyoli (Catalan Almond Cookies)

304kcal

9gprotein

41gcarbs13gfat3gfiber

Carrot Jam

37kcal

0gprotein

10gcarbs0gfat0gfiber

Carrot Pudding

399kcal

4gprotein

33gcarbs29gfat3gfiber

Carrot and Coriander Soup

148kcal

3gprotein

16gcarbs10gfat4gfiber

Champagne Vinaigrette

162kcal

0gprotein

0gcarbs18gfat0gfiber

Charoset (Ashkenazi)

381kcal

7gprotein

28gcarbs30gfat5gfiber

Cherbet Mazhar (Algerian Flower Water Drink)

45kcal

0gprotein

12gcarbs0gfat1gfiber

Chereh Tamba (Gambian Groundnut Stew)

Oven + Blender + Food processor + Stovetop

476kcal

39gprotein

24gcarbs26gfat6gfiber

Chibwabwa (Zambian Pumpkin Leaves with Groundnut Sauce)

Stovetop + Blender + Food processor

384kcal

13gprotein

21gcarbs30gfat5gfiber

Chicken Bog (Grand Strand)

611kcal

46gprotein

38gcarbs29gfat2gfiber

Chicken Fajitas

348kcal

52gprotein

7gcarbs11gfat3gfiber

Chicken Soup with Rice and Potatoes

17kcal

0gprotein

4gcarbs0gfat1gfiber

Chraime (Sephardic Fish and Vegetable Casserole)

281kcal

21gprotein

20gcarbs13gfat4gfiber

Chunky Guacamole

Country Roast Chicken Seasoning

6kcal

0gprotein

1gcarbs0gfat1gfiber

Couscous bil Khodra (Libyan Vegetable Couscous)

339kcal

11gprotein

60gcarbs6gfat7gfiber

238kcal

2gprotein

14gcarbs21gfat3gfiber

Cucumber, Tomato, and Onion Salad

66kcal

3gprotein

14gcarbs0gfat2gfiber

Dry Rub

Egg Noodles I

213kcal

7gprotein

38gcarbs3gfat1gfiber

Egg Noodles II

471kcal

15gprotein

79gcarbs9gfat3gfiber

Egg Noodles III

586kcal

19gprotein

96gcarbs13gfat3gfiber

Egg Rice

566kcal

17gprotein

109gcarbs6gfat3gfiber

Egg Wash

55kcal

3gprotein

1gcarbs5gfat0gfiber

Eggplant and Chickpea Skillet

269kcal

13gprotein

44gcarbs7gfat14gfiber

Egyptian Fish Tagine (Samak Tajine)

19kcal

1gprotein

5gcarbs0gfat1gfiber

Fish Sticks

450kcal

84gprotein

14gcarbs6gfat7gfiber

Food Coloring from Cabbage

Food processor + Stovetop

296kcal

0gprotein

76gcarbs0gfat0gfiber

1 h 5 min

Fresh Egg Pasta (Pasta Fresca All'uovo)

Food processor

475kcal

17gprotein

77gcarbs10gfat3gfiber

Fried Eggs (Olive Oil-basted)

549kcal

6gprotein

0gcarbs59gfat0gfiber

Fried Pita Bread with Eggs

427kcal

18gprotein

34gcarbs24gfat1gfiber

Fried Potato Wedges

374kcal

46gprotein

23gcarbs11gfat7gfiber

Garlic Croutons III

587kcal

14gprotein

66gcarbs30gfat4gfiber

284kcal

6gprotein

39gcarbs11gfat2gfiber

Gonja (Ugandan Fried Plantains)

219kcal

2gprotein

55gcarbs2gfat4gfiber

Goong Ten (Raw Shrimp Salad)

163kcal

17gprotein

24gcarbs1gfat3gfiber

Goulash Soup

287kcal

23gprotein

24gcarbs12gfat4gfiber

Granola

627kcal

9gprotein

88gcarbs30gfat6gfiber

Gravy Cakes (Hartshorne)

166kcal

20gprotein

6gcarbs7gfat1gfiber

Green Bean Casserole (Vegan)

Stovetop + Oven + Blender

243kcal

10gprotein

41gcarbs6gfat14gfiber

Homemade Tomato Paste

157kcal

8gprotein

36gcarbs2gfat9gfiber

820kcal

28gprotein

8gcarbs73gfat1gfiber

Hopping John with Pinto or Great Northern Beans

344kcal

5gprotein

28gcarbs23gfat1gfiber

Horchata

187kcal

3gprotein

34gcarbs5gfat2gfiber

Hot and Sour Soup

168kcal

16gprotein

12gcarbs8gfat2gfiber

Hummus III

Island Ceviche

219kcal

28gprotein

11gcarbs8gfat1gfiber

2 h 30 min

Island Salsa Salad

191kcal

3gprotein

24gcarbs11gfat8gfiber

Israeli Salad

Lahoh (Spongy Flatbread) II

194kcal

6gprotein

40gcarbs1gfat2gfiber

Lamb Kofta

Oven + Grill or barbecue + Stovetop

463kcal

33gprotein

5gcarbs34gfat2gfiber

204kcal

1gprotein

50gcarbs1gfat0gfiber

Lemon Mayonnaise

141kcal

2gprotein

1gcarbs14gfat0gfiber

Lemon Pickle II

18kcal

0gprotein

5gcarbs0gfat0gfiber

Lemon Popsicle

80kcal

0gprotein

21gcarbs0gfat0gfiber

Lemon Rice

471kcal

10gprotein

70gcarbs17gfat3gfiber

Limoncello II

107kcal

0gprotein

20gcarbs0gfat0gfiber

Liver Kebabs

406kcal

42gprotein

19gcarbs18gfat1gfiber

London Broil

371kcal

48gprotein

4gcarbs17gfat2gfiber

Lumanda (Zambian Okra Stew)

417kcal

8gprotein

40gcarbs29gfat13gfiber

M'batata (Sweet Potato And Peanut Soup)

Stovetop + Blender + Food processor

361kcal

10gprotein

28gcarbs26gfat5gfiber

Mafrum bil Lahm (Libyan Baked Meat and Potatoes)

369kcal

25gprotein

33gcarbs16gfat5gfiber

369kcal

49gprotein

5gcarbs16gfat1gfiber

Marly Sponge

Mushy Peas

21kcal

0gprotein

7gcarbs0gfat0gfiber

Mussels with Potatoes

190kcal

15gprotein

18gcarbs6gfat2gfiber

Müsli

606kcal

18gprotein

83gcarbs25gfat14gfiber

Nam Phrik Ong (Thai Pork and Tomato Dip)

29kcal

1gprotein

3gcarbs1gfat1gfiber

4 h

139kcal

23gprotein

4gcarbs3gfat1gfiber

Nkhwani wa Ndiwo (Malawian Vegetable Fritters)

199kcal

7gprotein

38gcarbs2gfat6gfiber

Nsima (Cornmeal Swallow)

310kcal

6gprotein

70gcarbs1gfat2gfiber

Nyama Choma (Tanzanian Barbecue)

366kcal

47gprotein

6gcarbs16gfat1gfiber

Orange Soda III

238kcal

0gprotein

61gcarbs0gfat0gfiber

Stovetop + Grill or barbecue

486kcal

49gprotein

11gcarbs27gfat3gfiber

Pad Thai Sauce

85kcal

1gprotein

10gcarbs5gfat0gfiber

Pain au Levain Naturel

256kcal

7gprotein

54gcarbs1gfat2gfiber

Pan-Seared Chicken Breast

458kcal

39gprotein

4gcarbs32gfat0gfiber

4 h

Pashofa (Chickasaw Pork and Corn)

357kcal

33gprotein

42gcarbs9gfat5gfiber

25 min

Pineapple Fried Rice

271kcal

5gprotein

40gcarbs10gfat2gfiber

Pita

248kcal

6gprotein

41gcarbs6gfat2gfiber

Pizza Sauce From Scratch

201kcal

2gprotein

9gcarbs18gfat2gfiber

6kcal

0gprotein

1gcarbs0gfat0gfiber

24 h 15 min

Salsa (Fermented)

38kcal

2gprotein

8gcarbs0gfat2gfiber

Salsa (recipe)

142kcal

7gprotein

33gcarbs1gfat14gfiber

Sauteed Morels

297kcal

15gprotein

32gcarbs16gfat14gfiber

249kcal

10gprotein

45gcarbs7gfat23gfiber

287kcal

6gprotein

35gcarbs15gfat3gfiber

Sharmoula bil Lahm (Libyan Marinated Meat Sharmoula)

418kcal

43gprotein

3gcarbs26gfat1gfiber

Shorba bil Lahm (Libyan Meat Soup)

304kcal

4gprotein

33gcarbs18gfat1gfiber

Sopaipillas (Latin American Fried Dough)

348kcal

7gprotein

48gcarbs14gfat2gfiber

Soso (Coconut Rice)

581kcal

9gprotein

73gcarbs29gfat3gfiber

341kcal

52gprotein

12gcarbs9gfat7gfiber

Spiced Flour

57kcal

2gprotein

12gcarbs0gfat1gfiber

Split Peas (Cooked)

169kcal

12gprotein

30gcarbs1gfat5gfiber

Sriracha Oatmeal and Lentils

813kcal

44gprotein

152gcarbs6gfat22gfiber

Steak Rub

8kcal

0gprotein

2gcarbs0gfat1gfiber

Steak and Peppers

251kcal

20gprotein

13gcarbs14gfat4gfiber

Steamed Pork With Mustard Greens

199kcal

21gprotein

6gcarbs10gfat3gfiber

88kcal

4gprotein

19gcarbs1gfat5gfiber

Stuffed Zucchini

234kcal

11gprotein

21gcarbs14gfat7gfiber

Sudanese Ful Medames

Tagine

273kcal

7gprotein

51gcarbs4gfat2gfiber

Tartar Sauce

703kcal

2gprotein

14gcarbs72gfat1gfiber

Tchakpolo (Togolese Meat and Vegetable Stew)

193kcal

6gprotein

13gcarbs15gfat3gfiber

Thousand Island Dressing

Tom Yum Gai

185kcal

25gprotein

6gcarbs7gfat1gfiber

Tomato Ketchup

23kcal

1gprotein

5gcarbs0gfat1gfiber

Tostones (Fried Plantains)

Turkey and Lima Beans

445kcal

38gprotein

19gcarbs25gfat5gfiber

Tuscan Roast Potatoes

444kcal

3gprotein

29gcarbs36gfat4gfiber

482kcal

4gprotein

11gcarbs48gfat2gfiber

Vegetarian Rassolnik

222kcal

5gprotein

37gcarbs7gfat5gfiber

Veggie Salad

92kcal

4gprotein

19gcarbs2gfat7gfiber

Vetkoek (South African Fried Dough)

652kcal

5gprotein

49gcarbs49gfat1gfiber

Vietnamese Caramel Sauce (Nước Maøu)

28kcal

0gprotein

7gcarbs0gfat0gfiber

Vietnamese Fish Dipping Sauce (Nước mắm pha)

42kcal

2gprotein

9gcarbs0gfat0gfiber

Vitumbua (Coconut Rice Pancakes)

619kcal

10gprotein

104gcarbs20gfat3gfiber

461kcal

9gprotein

53gcarbs26gfat10gfiber

517kcal

41gprotein

2gcarbs37gfat1gfiber

Wonjo Bissap (Gambian Hibiscus Beverage)

113kcal

0gprotein

29gcarbs0gfat0gfiber

345kcal

32gprotein

50gcarbs2gfat9gfiber

Yemenite Charoset II

472kcal

10gprotein

69gcarbs22gfat12gfiber

Yemiser Selatta (Ethiopian Lentil Salad)

Stovetop + Pressure cooker

514kcal

24gprotein

40gcarbs28gfat1gfiber

Tropical Fruit Compote

141kcal

1gprotein

36gcarbs1gfat3gfiber

Peruvian Molded Rice (Arroz Tapado)

663kcal

40gprotein

71gcarbs23gfat2gfiber

Chicken Bog II

727kcal

50gprotein

26gcarbs46gfat2gfiber

Balangu (Nigerian Spiced Ram Meat)

390kcal

23gprotein

8gcarbs29gfat2gfiber

Maffé (West African Peanut Stew) I

380kcal

25gprotein

9gcarbs27gfat2gfiber

Vegetable Salad

294kcal

10gprotein

26gcarbs18gfat6gfiber

Pulled Pork Sandwiches

336kcal

38gprotein

19gcarbs12gfat1gfiber

Quail Egg and Chili Jangjorim

Bassi-Salté (Senegalese Couscous with Meat and Vegetables)

981kcal

42gprotein

121gcarbs37gfat15gfiber

Ifisashi n'Ubwoko (Rwandan Peanut Spinach Stew with Mushroom)

468kcal

19gprotein

18gcarbs39gfat6gfiber

Pickled Oysters

256kcal

27gprotein

15gcarbs8gfat1gfiber

Steak, Bacon, and Arugula Salad

395kcal

12gprotein

0gcarbs38gfat0gfiber

Babi Panggang Sauce

76kcal

1gprotein

10gcarbs4gfat1gfiber

Black Bean Stir-Fry

318kcal

49gprotein

15gcarbs7gfat4gfiber

Liberian Pepper Soup

297kcal

34gprotein

23gcarbs8gfat3gfiber

Passover Carrot Almond Cake

Oven + Mixer

184kcal

5gprotein

25gcarbs8gfat2gfiber

283kcal

42gprotein

10gcarbs9gfat4gfiber

Liberian Collard Greens Stew

217kcal

4gprotein

21gcarbs15gfat6gfiber

Autumn Salad

103kcal

3gprotein

12gcarbs6gfat3gfiber

Chili (Vegan)

508kcal

28gprotein

94gcarbs5gfat22gfiber

Rabbit with Abbey Beer (Konijn met Paterbier)

271kcal

27gprotein

21gcarbs3gfat3gfiber

543kcal

35gprotein

34gcarbs30gfat5gfiber

Tadka Dhal (Spiced Lentil Curry) II

408kcal

15gprotein

50gcarbs18gfat9gfiber

Tom Kha Kai

418kcal

26gprotein

20gcarbs29gfat3gfiber

5 h 15 min

Rhubarb Pudding

124kcal

2gprotein

29gcarbs0gfat1gfiber

Fresh Lumpia (Lumpiang Sariwa)

139kcal

8gprotein

17gcarbs5gfat1gfiber

Apple Crusted Ham

404kcal

32gprotein

20gcarbs22gfat6gfiber

Limoncello

82kcal

0gprotein

19gcarbs0gfat0gfiber

155kcal

9gprotein

15gcarbs7gfat6gfiber

Mango Atchar

436kcal

2gprotein

57gcarbs24gfat3gfiber

Pumpkin Bread II