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Work out my targets Open a free account for cookbooks and a meal planCrème Anglaise
71kcal
2gprotein
Guacamole I
48kcal
1gprotein
Hummus (Greek)
30kcal
1gprotein
Pesto I
172kcal
1gprotein
Pumpkin Pie I
297kcal
6gprotein
Roasted Brined Turkey I
363kcal
40gprotein
S'mores
124kcal
2gprotein
Alkubus (Nigerian Steamed Bread)
251kcal
7gprotein
Almond Milk II
342kcal
11gprotein
Apple Crisp I
313kcal
4gprotein
Atomic Fudge Cake
391kcal
6gprotein
Austrian Napkin Dumpling (Serviettenknödel)
205kcal
7gprotein
Baba Ganoush
67kcal
1gprotein
Bafa (Cape Verdean Seafood Stew)
311kcal
39gprotein
Baklava I
245kcal
4gprotein
Banana Cake
337kcal
5gprotein
Barbecue Chicken
218kcal
10gprotein
Barbecue Sauce I
30kcal
0gprotein
Barbecue Wings
389kcal
38gprotein
Basic Indian Tomato Gravy
77kcal
2gprotein
Basic Whipped Cream
109kcal
1gprotein
Beef Stew I
266kcal
19gprotein
Beef Stir-Fry
318kcal
23gprotein
Blackberry Oat Bars (Gluten-Free)
252kcal
4gprotein
Blueberry Muffin
234kcal
5gprotein
Bobotie
276kcal
23gprotein
Brandy Butter
112kcal
0gprotein
Bread Pudding
172kcal
6gprotein
Brigadeiro (Brazilian Chocolate Fudge)
310kcal
5gprotein
Broccoli Salad
325kcal
5gprotein
Bulgarian Tripe Soup (Shkembe Chorba)
330kcal
30gprotein
Bulgogi
270kcal
19gprotein
Butter Tea
330kcal
12gprotein
Buttermilk Ranch Dressing
82kcal
1gprotein
Butternut Squash Soup
261kcal
6gprotein
Chakalaka (South African Vegetable Stew)
91kcal
2gprotein
Chapati
173kcal
7gprotein
Cheese Egg Toast
155kcal
10gprotein
Chicken Curry
358kcal
54gprotein
Chocolate Chocolate Chip Muffins
243kcal
4gprotein
Chocolate Sour-Cream Icing
131kcal
1gprotein
Christmas Cinnamon Cookies
86kcal
2gprotein
Cocoa-Coconut Bites
280kcal
3gprotein
Coconut Pyramids
170kcal
2gprotein
Crispy Chicken
373kcal
29gprotein
Cupcakes (Plain)
322kcal
5gprotein
Dal Makhani (Black Gram with Cream)
390kcal
14gprotein
Dalgona Coffee
118kcal
1gprotein
Damper (Australian Campfire Bread)
114kcal
3gprotein
Date Nut Bars
284kcal
4gprotein
Dominican Flan
377kcal
14gprotein
Drover's Damper
146kcal
4gprotein
Dutch Apple Fritters (Oliebollen)
355kcal
7gprotein
Egyptian Lentil Soup
344kcal
17gprotein
Egyptian Milk Pudding (Mahalabiya)
249kcal
8gprotein
Ensalada Rusa (Uruguayan Potato Salad)
361kcal
5gprotein
Eärgon Salsa
90kcal
4gprotein
Fried Bananas
184kcal
2gprotein
Fried Chicken and Fried Potatoes
399kcal
16gprotein
Fried Pickle
238kcal
8gprotein
Gajjar Halwa (Carrot Pudding)
338kcal
9gprotein
Gambas al Ajillo (Garlic Shrimp)
250kcal
23gprotein
Gambian Caldo (Seafood soup)
294kcal
24gprotein
Gambian Yassa Poulet
338kcal
35gprotein
Ghevar (Rajasthani Honeycomb Fritter)
400kcal
4gprotein
Gingerbread
289kcal
4gprotein
Gözleme (Turkish Flatbread)
357kcal
7gprotein
Harissa bil Djaj (Libyan Chicken Harissa)
32kcal
2gprotein
Haupia (Hawaiian Coconut Pudding)
342kcal
3gprotein
Homemade Corn Tortillas
167kcal
4gprotein
Homemade Ketchup
16kcal
1gprotein
Homemade Wheat Tortillas
259kcal
6gprotein
Indian Butter Chicken I
280kcal
23gprotein
Indian Mango, Chilli Powder, and Cumin Condiment (Chhundo)
53kcal
0gprotein
Injera (Ethiopian Teff Flatbread)
65kcal
2gprotein
Karelian Pasties (Karjalanpiirakat)
205kcal
6gprotein
Kesra (Algerian Semolina Flatbread)
273kcal
9gprotein
Key Lime Meringue Pie
255kcal
7gprotein
Khaman Dhokla (Steamed Gram Bread)
335kcal
9gprotein
Khara Pongal (Rice and Mung Bean Porridge)
171kcal
6gprotein
Kubaneh (Yemenite Pull-Apart Bread)
59kcal
1gprotein
Kuih Bakul (Malaysian Sweet Browned Rice Cake)
399kcal
4gprotein
Kuku Sabzi with Potato Slices
379kcal
17gprotein
Lahoh (Spongy Flatbread) I
167kcal
5gprotein
Lancashire Hotpot
353kcal
38gprotein
Latino Scramble
257kcal
19gprotein
Leben (Middle Eastern Sour Milk)
191kcal
6gprotein
Lefse (Norwegian Potato Flatbread)
254kcal
5gprotein
Lemon Meringue Pie (American)
270kcal
4gprotein
Lemon Mille-feuille
304kcal
6gprotein
Lemon Pickle I
18kcal
0gprotein
Locrio (Dominican Chicken and Rice)
369kcal
30gprotein
Luciabullar (Scandinavian Saffron Buns)
288kcal
6gprotein
Machacado con Huevo (Eggs with Shredded Beef)
367kcal
21gprotein
Madras Filter Coffee
96kcal
6gprotein
Maja Blanca (Coconut Milk Pudding)
364kcal
4gprotein
Mango Avocado Salsa
36kcal
0gprotein
Manhattan Clam Chowder I
117kcal
4gprotein
Marinara Sauce
219kcal
4gprotein
Meringue Cookies I
170kcal
3gprotein
Meringue Cookies with Chocolate Chips
289kcal
3gprotein
Microwaved Basmati Rice
208kcal
4gprotein
Miso Soup
226kcal
27gprotein
Molokhia (Egyptian Jute Mallow Soup)
193kcal
3gprotein
Mozzarella Sticks
320kcal
20gprotein
Mukimo
187kcal
6gprotein
Nanaimo Bars I
362kcal
3gprotein
New England Clam Chowder
315kcal
10gprotein
Nigerian Barbecued Chicken Wings
370kcal
57gprotein
Nigerian Egg Roll
300kcal
13gprotein
Nigerian Peppered Turkey Wings
352kcal
50gprotein
Nigerian Puff Puff
220kcal
7gprotein
Oat Porridge
262kcal
12gprotein
Oatmeal Chocolate Chip Cookies III
313kcal
3gprotein
Oatmeal Cookies I
351kcal
6gprotein
Oatmeal Stout Brownies
306kcal
5gprotein
Okpo Ogede (Plantain Moi-Moi)
364kcal
7gprotein
Palaver Sauce
51kcal
3gprotein
Pancakes (North American)
230kcal
9gprotein
Papadam (Black Gram Flatbread)
305kcal
9gprotein
Pasta Casserole (Pastitsio)
375kcal
23gprotein
Peach Pie
335kcal
4gprotein
Peanut Butter Cookies (Egg-Free)
326kcal
7gprotein
Percolator Punch
297kcal
2gprotein
Polish Doughnuts (Paczki)
246kcal
3gprotein
Potato Casserole (Rakott Krumpli)
400kcal
9gprotein
Potato Curry (Aloo Masala)
177kcal
4gprotein
Raita
17kcal
1gprotein
Red Lentil Soup
270kcal
15gprotein
Rhubarb Crumble I
356kcal
6gprotein
Rhubarb Fool
131kcal
1gprotein
Risotto ai Funghi
340kcal
11gprotein
Roasted Spiced Chicken Drumsticks
346kcal
47gprotein
Romanian Roasted Eggplant Spread II
43kcal
0gprotein
Roti Jala (Malaysian Lacy Pancakes)
196kcal
6gprotein
Rye Bread Layer Cake
186kcal
5gprotein
Saj Bread I
46kcal
1gprotein
Saucepan Fudge Crackle Cookies
330kcal
5gprotein
Scrambled Eggs with Herbs
215kcal
19gprotein
Seafood Cocktail Sauce
27kcal
0gprotein
Seaweed Salad
181kcal
6gprotein
Shakshuka I
346kcal
12gprotein
Shakshuka bil Lahm (Libyan Meat Shakshuka)
321kcal
29gprotein
Shitha
72kcal
1gprotein
Shopska Salata (Tomato, Cucumber, and Bell Pepper Salad)
149kcal
9gprotein
Shortbread
282kcal
3gprotein
Simple Spaghetti
297kcal
10gprotein
Snickerdoodles IV
123kcal
1gprotein
Socca (Italian Chickpea Flatbread)
87kcal
4gprotein
Soft Boiled Eggs
179kcal
16gprotein
Soft Sugar Cookies
347kcal
4gprotein
Speculaas (Dutch Spiced Cookies)
325kcal
5gprotein
Spinach Fritters
53kcal
3gprotein
Spritzgeback (German Spritz Butter Cookies)
306kcal
4gprotein
Steamed Basmati Rice
391kcal
7gprotein
Steamed Rice
332kcal
12gprotein
Stracciatella I
198kcal
20gprotein
Sweet Potatoes Sautéed with Honey
254kcal
2gprotein
Sylheti Rice Pudding
328kcal
4gprotein
Taboon Bread
150kcal
5gprotein
Thong Yib (Thai Candied Egg Yolks)
307kcal
6gprotein
Tibetan Meat Momos
256kcal
11gprotein
Tofu Saltado
312kcal
14gprotein
Tomato Juice
82kcal
4gprotein
Tortilla Canaria
396kcal
21gprotein
Turkey & Barley Cabbage Rolls with Fresh Dill
266kcal
22gprotein
Turkish Delight
368kcal
3gprotein
Tuwon Dawa (Nigerian Sorghum Swallow)
83kcal
3gprotein
Tzatziki
18kcal
1gprotein
Ugali (Rwandan Cornmeal Porridge)
290kcal
6gprotein
Ukpo Oka (Nigerian Corn Pudding)
363kcal
7gprotein
Vanillekipferl (Almond Crescent Cookies)
344kcal
6gprotein
Warm Black Bean Salad with Kale and Tomatoes
194kcal
11gprotein
Welsh Cakes
177kcal
3gprotein
White Russian Cocktail
323kcal
1gprotein
Yassa Poulet (Senegalese Chicken)
325kcal
30gprotein
Yeasted Rolls II
247kcal
7gprotein
Yoghurt Bread
257kcal
8gprotein
Yogurt Curry Soup (Kadhi)
228kcal
11gprotein
Zucchini Pie
387kcal
13gprotein
Zuppa Toscana
300kcal
11gprotein
Zimtsterne (German Cinnamon Star Cookies)
324kcal
9gprotein
Döner Kebab
386kcal
42gprotein
Frijoles Antioqueños (Colombian Bean Stew)
342kcal
14gprotein
Potato Samosas (Aloo Pies)
200kcal
6gprotein
Binagoongan (Sautéed Pork with Shrimp Paste)
334kcal
26gprotein
Cornbread I
254kcal
5gprotein
Bison à la Grecque
309kcal
34gprotein
Bean Balls
84kcal
4gprotein
Lady Finger Cookies (Savoiardi)
285kcal
4gprotein
Shashlik (Russian Skewered Meat)
367kcal
40gprotein
Borscht
151kcal
4gprotein
Lemon Poppy Seed Muffins (Glazed)
256kcal
5gprotein
Thai Green Curry with Chicken
398kcal
37gprotein
Asian-Inspired Chicken Salad
389kcal
18gprotein
Okpa (Boiled Bambara Bean Pudding)
296kcal
4gprotein
Watalappam (Sri Lankan Coconut Custard)
382kcal
6gprotein
Koeksisters (Fried Braided Pastry in Syrup)
375kcal
3gprotein
Sylheti Onion and Rice Fritters
345kcal
7gprotein
Chicken Sopas
314kcal
21gprotein
Egyptian Cabbage Rolls (Mahshi Malfoof)
217kcal
13gprotein
Dry Rub Barbecue Ribs
302kcal
6gprotein
Tarta de Santiago
224kcal
6gprotein
Faten Wake (Hausa Bean Porridge)
102kcal
3gprotein
Bell Pepper Chili
374kcal
32gprotein
French Onion Soup
272kcal
16gprotein
Pinakbet
176kcal
7gprotein
Maffé (West African Peanut Stew) II
322kcal
21gprotein
Kyselo (Czech Sourdough Mushroom Soup)
240kcal
27gprotein
Pork Gyoza
279kcal
14gprotein
Anzac Biscuits I
192kcal
5gprotein
Kilishi (Nigerian Beef Jerky)
137kcal
15gprotein
20-Minute Chicken Creole
209kcal
22gprotein
Apple Coffee Cake
182kcal
3gprotein
Asian-Style Steamed Salmon
219kcal
19gprotein
Baked Fish
160kcal
28gprotein
Baked French Fries
169kcal
4gprotein
Baked Tilapia With Tomatoes
226kcal
28gprotein
Caribbean Pink Beans
146kcal
7gprotein
Chicken and Mushroom Fricassee
271kcal
28gprotein
Chicken Chile Stew
182kcal
32gprotein
Chicken Picadillo
137kcal
14gprotein
Chicken Salad
143kcal
21gprotein
Couscous With Carrots, Walnuts, and Raisins
218kcal
6gprotein
Creamy Squash Soup With Shredded Apples
306kcal
16gprotein
Flavorful Green Beans
51kcal
3gprotein
Garden Potato Salad
138kcal
6gprotein
Grapesicles
89kcal
1gprotein
Hawaiian Huli Huli Chicken
168kcal
20gprotein
Lentil Soup
170kcal
10gprotein
Marinated Chicken (Adobong Manok)
193kcal
28gprotein
Minestrone Soup
155kcal
6gprotein
Mushroom Penne
342kcal
13gprotein
New Orleans Red Beans
216kcal
14gprotein
Oven-Fried Yucca
121kcal
1gprotein
Pinto Beans
133kcal
8gprotein
Pita Pizzas
262kcal
17gprotein
Rainbow Fruit Salad
102kcal
1gprotein
Savory Potato Salad
113kcal
3gprotein
Strawberry Banana Yogurt Parfait
218kcal
7gprotein
Summer Breeze Smoothie
114kcal
4gprotein
Sweet Potato Custard
132kcal
4gprotein
Tuscan Beans With Tomatoes and Oregano
208kcal
9gprotein
Vegetable Stew
104kcal
4gprotein
Vietnamese Fresh Spring Rolls (Gỏi Cuốn)
57kcal
2gprotein
Wiki (Fast) Rice
176kcal
4gprotein
Chewy Ginger Cookies
287kcal
4gprotein
Chicken Tikka
268kcal
41gprotein
Pumpkin Roll
349kcal
6gprotein
Banana Chip Muffins
195kcal
3gprotein
Banana Nut Muffins
250kcal
8gprotein
Beef Heart Kabobs (Anticuchos)
92kcal
9gprotein
Corn Chowder I
193kcal
6gprotein
Hot Chocolate
142kcal
9gprotein
Kitfo (Ethiopian Minced Raw Meat)
384kcal
35gprotein
Potato and Cauliflower Curry (Aloo Gobi)
288kcal
10gprotein
Simple Tarragon Quiche
312kcal
11gprotein
Tortilla Española
350kcal
12gprotein
Zippuli (Italian Potato Cheese Fritters)
342kcal
20gprotein
'Out of Salad Dressing' Salad Dressing
139kcal
4gprotein
Acorn Squash with Orange Marmalade
132kcal
3gprotein
Adobo Sauce
6kcal
0gprotein
African Cabbage Stew
275kcal
7gprotein
Akabenz (Rwandan Fried Chicken)
396kcal
55gprotein
Akarange (Rwandan Tomato Sauce)
45kcal
1gprotein
Algerian Baghrir
382kcal
14gprotein
Algerian Lemonade
110kcal
0gprotein
Alicha Wot (Mild Ethiopian Stew)
312kcal
29gprotein
Almond Fudge Brownies
279kcal
3gprotein
Almond Meringue
289kcal
9gprotein
Almond Milk I
145kcal
5gprotein
Almond Toffee Blondies
323kcal
6gprotein
American Alfredo Sauce
248kcal
8gprotein
American Potato Salad I
325kcal
4gprotein
American Potato Salad II
210kcal
5gprotein
Anchovy Herb Salsa Verde
174kcal
2gprotein
Angels on Horseback (Bacon-wrapped Oysters)
74kcal
3gprotein
Anzac Biscuits II
387kcal
4gprotein
Apple BBQ Sauce
394kcal
3gprotein
Apple Bars
374kcal
5gprotein
Apple Brown Betty
295kcal
2gprotein
Apple Bundt Cake
390kcal
4gprotein
Apple Cobbler
250kcal
3gprotein
Apple Crisp II
194kcal
2gprotein
Apple Crisp III
319kcal
3gprotein
Apple Jelly
104kcal
2gprotein
Apple Parsnip Soup
218kcal
2gprotein
Apple Pudding
197kcal
3gprotein
Apple Streusel Muffins
275kcal
4gprotein
Apple Tapioca
250kcal
1gprotein
Apple-Pear Crumble
298kcal
2gprotein
Asparagus Soup
146kcal
3gprotein
Asparagus with Sesame Seeds and Soy Sauce
74kcal
5gprotein
Atkilt Wat (Ethiopian Cabbage and Potato Stew)
359kcal
7gprotein
Avocado Relish
50kcal
1gprotein
Ayib (Ethiopian Fresh Cheese)
219kcal
11gprotein
Ayran (Turkish Yogurt Drink)
199kcal
11gprotein
Bachelor Fish Stew
304kcal
16gprotein
Backyard BBQ Chicken
328kcal
35gprotein
Bacon and Egg Stuffed Tomatoes
308kcal
12gprotein
Baked Eggplant
286kcal
10gprotein
Baked Tilapia with White Wine
329kcal
30gprotein
Baklava with Pistachio Nuts
299kcal
4gprotein
Balsamic Glaze
27kcal
0gprotein
Balsamic Vinaigrette Salad Dressing
197kcal
0gprotein
Banana Caramel Dessert
342kcal
4gprotein
Banana Chocolate Chip Muffins
278kcal
3gprotein
Banana Cream II
156kcal
5gprotein
Banana Cream Pie II
334kcal
6gprotein
Banana Curry
274kcal
3gprotein
Barbecue Chicken Rub
12kcal
0gprotein
Barbecue Potato Chips
92kcal
3gprotein
Barbecue Rub
17kcal
0gprotein
Barbecue Sauce (Kansas City-style)
153kcal
1gprotein
Barbecue Sauce (Sweet)
54kcal
0gprotein
Barbecue Sauce II
52kcal
0gprotein
Basic Cobbler
399kcal
5gprotein
Basic Mulling Spice
8kcal
0gprotein
Basic Scones
234kcal
5gprotein
Basic Vinaigrette
182kcal
0gprotein
Basted Egg
72kcal
6gprotein
Bean Soup (Vegetarian)
165kcal
9gprotein
Bean and Bacon Bake
97kcal
5gprotein
Bean and Green Chili Soup
337kcal
14gprotein
Beef Gravy Soup
127kcal
15gprotein
Beef Jerky
131kcal
16gprotein
Beef Tenderloin Steak
325kcal
39gprotein
Beef Tongue with Chiles, Corn and Tomato (Lengua de Res)
198kcal
8gprotein
Beef Yakiniku Pizza
380kcal
18gprotein
Beer Cheese Risotto
369kcal
10gprotein
Beet-Pickled Eggs
158kcal
20gprotein
Benachin (Gambian Rice with Meat and Vegetables)
361kcal
22gprotein
Benechin Kunkujang (Gambian Seasoned Rice and Lamb)
321kcal
12gprotein
Beurre à la Bourguignonne (Garlic Scallion Butter)
168kcal
0gprotein
Bife de tartaruga
360kcal
36gprotein
Biltong (Zambian Dried and Salted Meat)
121kcal
14gprotein
Bison Loaf
196kcal
16gprotein
Black Bean Chili
259kcal
15gprotein
Black Bean Soup
386kcal
22gprotein
Black Bean Soup with Tomato-Tomatillo Salsa
356kcal
19gprotein
Black Pepper Syrup
50kcal
0gprotein
Black-Eyed Peas and Kale
189kcal
10gprotein
Blackberry Mush
107kcal
0gprotein
Blueberry Cream Pie
362kcal
4gprotein
Boiled Cucumber and Grated Coconut (Pachadi)
115kcal
1gprotein
Boiled Custard
252kcal
10gprotein
Boiled Yellow Split Peas
80kcal
6gprotein
Boilo (Hot Spiced Citrus Whiskey)
120kcal
0gprotein
Bonga Fish Domoda (Gambian Fish in Peanut Sauce)
385kcal
33gprotein
Booyah (Chicken Vegetable Stew)
242kcal
18gprotein
Borhani (Spiced Yogurt Drink)
66kcal
3gprotein
Boule-Di (Senegalese Fish and Rice)
288kcal
23gprotein
Bourbon Apples
297kcal
0gprotein
Boxty (Irish Potato Cakes)
372kcal
11gprotein
Bran Muffins
113kcal
3gprotein
Brazilian Black Bean Soup
277kcal
17gprotein
Breaded Potato Wedges
278kcal
11gprotein
British Christmas Pudding
388kcal
6gprotein
Broccoli Kugel
397kcal
10gprotein
Brown Gravy
48kcal
1gprotein
Brown Rice Breakfast Bowl
379kcal
9gprotein
Brown Rice Casserole
329kcal
15gprotein
Brown Rice with Ground Turkey
394kcal
31gprotein
Brown Sauce (Hartshorne)
111kcal
0gprotein
Brown Sugar Brownies
306kcal
4gprotein
Brown Sugar Icing
117kcal
0gprotein
Brown Sugar Mulling Spice Mix
11kcal
0gprotein
Brown Sugar Nutmeg Cookies
314kcal
3gprotein
Bubur Ketan Hitam (Sweet Black Rice with Coconut Milk)
263kcal
2gprotein
Buckeyes
161kcal
3gprotein
Buckwheat Ginger Banana Cake with Chocolate
291kcal
4gprotein
Buffalo Wings
337kcal
58gprotein
Bulgur Burgers
236kcal
7gprotein
Bunny Chow
360kcal
30gprotein
Butterscotch Sauce
138kcal
0gprotein
Béarnaise Sauce
128kcal
1gprotein
Béchamel Sauce (Basic)
61kcal
2gprotein
Béchamel Sauce (Beeton)
61kcal
2gprotein
Béchamel Sauce (Louisiannaise)
66kcal
2gprotein
Café au Lait
62kcal
4gprotein
Cajun Red Beans and Rice
367kcal
35gprotein
Cake Brownies
162kcal
3gprotein
Cake Mix Cookies
380kcal
1gprotein
California Fusion Peach Salsa
74kcal
1gprotein
Campfire Barbecue Chicken Wings
339kcal
58gprotein
Candied Almonds (Brända mandlar)
196kcal
4gprotein
Candied Apricots
395kcal
5gprotein
Candied Sweet Potatoes
334kcal
3gprotein
Canjeero (Somali Pancake)
357kcal
10gprotein
Caramel Sauce I
33kcal
0gprotein
Caramel Sauce II
88kcal
0gprotein
Caramelized Sweet and Sour Onion Marmalade
39kcal
0gprotein
Carquinyoli (Catalan Almond Cookies)
304kcal
9gprotein
Carrot Jam
37kcal
0gprotein
Carrot Kugel
287kcal
8gprotein
Carrot Pudding
399kcal
4gprotein
Carrot and Coriander Soup
228kcal
5gprotein
Carrot and Raisin Salad
149kcal
3gprotein
Carrots Cooked Kinpira Style
222kcal
2gprotein
Cashew Gravy
125kcal
3gprotein
Cassava Pone
375kcal
5gprotein
Cayenne Hot Sauce
14kcal
0gprotein
Central Texan Pinto Beans
170kcal
10gprotein
Chadian Salad
148kcal
3gprotein
Champagne Vinaigrette
162kcal
0gprotein
Chanterelle Goulash
264kcal
5gprotein
Char Siu (Chinese BBQ pork)
369kcal
41gprotein
Charoset (Ashkenazi)
381kcal
7gprotein
Cheese Puffs (Pão de Queijo)
317kcal
13gprotein
Cheese Sauce I
226kcal
4gprotein
Cheese Stuffed Tomatoes
207kcal
5gprotein
Cherbet Mazhar (Algerian Flower Water Drink)
45kcal
0gprotein
Cherry Soda
163kcal
1gprotein
Cherry-Berry Jumble Fruit Pie
373kcal
4gprotein
Chibwabwa (Zambian Pumpkin Leaves with Groundnut Sauce)
384kcal
13gprotein
Chicken Fajitas
348kcal
52gprotein
Chicken Rice Salad
275kcal
11gprotein
Chicken Soup with Cream and Lemon
352kcal
17gprotein
Chicken Soup with Pasta
315kcal
25gprotein
Chicken Soup with Rice and Potatoes
367kcal
21gprotein
Chicken Tagine with Lemon and Olives
220kcal
28gprotein
Chicken Wings Asian Style
331kcal
59gprotein
Chicken and Black-eyed Pea Stew
300kcal
21gprotein
Chicken and Broccoli Casserole
346kcal
25gprotein
Chikanda (Zambian Orchid Sausage)
216kcal
8gprotein
Chikwanda (Zambian Sweet Potato Stew)
343kcal
6gprotein
Chili Powder I
8kcal
0gprotein
Chili Powder II
9kcal
0gprotein
Chili with Meat
309kcal
20gprotein
Chilli Oil
219kcal
1gprotein
Chipotle BBQ Rub
270kcal
7gprotein
Chipotle Lime Hot Wings
350kcal
58gprotein
Chipotle Lime Tortilla Chips
133kcal
3gprotein
Chipsi mayai
372kcal
14gprotein
Choco-Crunch Bites
351kcal
10gprotein
Chocolate Balls
346kcal
8gprotein
Chocolate Chip Balls
347kcal
5gprotein
Chocolate Chip Cookies (Vegan)
307kcal
3gprotein
Chocolate Chip Cookies II
354kcal
4gprotein
Chocolate Fudge
315kcal
2gprotein
Chocolate Macaroons (no-bake)
215kcal
3gprotein
Chocolate Mousse Cake (Vegan)
316kcal
5gprotein
Chocolate Sandesh
55kcal
3gprotein
Chocolate Spread
104kcal
2gprotein
Chocolate Squares
310kcal
5gprotein
Chocolate and Nut Covered Strawberries
304kcal
2gprotein
Chocolate-Jalapeno Truffles
312kcal
3gprotein
Chop Rub
17kcal
0gprotein
Chraime (Sephardic Fish and Vegetable Casserole)
281kcal
21gprotein
Chunky Guacamole
134kcal
2gprotein
Cincinnati-Style Chili
320kcal
32gprotein
Citrus Energy Drink
107kcal
0gprotein
Clams Steamed in Aluminum Foil
51kcal
8gprotein
Classic Pot Roast
350kcal
28gprotein
Cocoa Mix
30kcal
1gprotein
Coconut Chutney (North Indian)
115kcal
1gprotein
Coconut Chutney (South Indian)
56kcal
1gprotein
Coconut Crusted Baked Cod
158kcal
16gprotein
Coconut Pudding II
333kcal
6gprotein
Cod, Olive Oil, and Cream Sauce (Brandade de Morue)
210kcal
18gprotein
Coffee Rum Glazed Apples
309kcal
0gprotein
Cola BBQ Chicken
334kcal
41gprotein
Cola I
175kcal
0gprotein
Communion Wafers
228kcal
7gprotein
Cookies with Pineapple Jam Filling (Nastar)
304kcal
4gprotein
Coquitos (Coconut Macaroons)
272kcal
4gprotein
Coriander Chutney
12kcal
1gprotein
Corn Bread (Lombardy)
276kcal
8gprotein
Corn Chowder II
284kcal
19gprotein
Corn Dogs
140kcal
3gprotein
Corn Pancakes
392kcal
11gprotein
Corn Sticks
283kcal
6gprotein
Corn and Shrimp Chowder
317kcal
42gprotein
Cornbread II
273kcal
6gprotein
Cornstarch Slurry
31kcal
0gprotein
Corny Soufflé
132kcal
6gprotein
Cottage Cheese Eggs
173kcal
16gprotein
Country Roast Chicken
379kcal
60gprotein
Country Roast Chicken Seasoning
6kcal
0gprotein
Couscous bil Khodra (Libyan Vegetable Couscous)
339kcal
11gprotein
Crab and Corn Salad
319kcal
7gprotein
Cranberry Walnut Fudge
332kcal
3gprotein
Cream Puff
234kcal
4gprotein
Cream Soda
135kcal
0gprotein
Cream of Duck and Mushroom Soup
228kcal
23gprotein
Cream of Mushroom Soup
289kcal
10gprotein
Creamed Corn
181kcal
3gprotein
Creamy Mustard Vinaigrette
183kcal
1gprotein
Creamy Tomato and Bean Soup
271kcal
10gprotein
Crispy Sweet Potato Fries
400kcal
3gprotein
Crock Pot Beef Stew
289kcal
35gprotein
Crock Pot Potato Soup
250kcal
8gprotein
Crushed Tomato Sauce
197kcal
4gprotein
Crème Pâtissière
351kcal
8gprotein
Cuban Picadillo
388kcal
28gprotein
Cucumber and Buttermilk Soup
258kcal
11gprotein
Cucumber and Radish Salad
34kcal
1gprotein
Cucumber and Tomato Salad
238kcal
2gprotein
Cucumber, Tomato, and Onion Salad
66kcal
3gprotein
Cullen Skink (Haddock and Potato Soup)
368kcal
52gprotein
Dabo Kolo (Ethiopian Spiced Bread Snacks)
311kcal
9gprotein
Daigakuimo (Japanese Candied Sweet Potato)
167kcal
2gprotein
Danish Braised Cabbage (Rødkål)
250kcal
5gprotein
Date Squares
277kcal
4gprotein
Date Syrup
15kcal
0gprotein
Deviled Eggs
133kcal
6gprotein
Dill Cucumber Salad
134kcal
5gprotein
Dirty Rice
307kcal
22gprotein
Dole Pineapple Upside-Down Cake
289kcal
3gprotein
Doro Tibs (Ethiopian Sauteed Chicken)
318kcal
34gprotein
Double Chocolate Brownies
307kcal
4gprotein
Drawn Butter
43kcal
0gprotein
Drunken Shrimp
326kcal
44gprotein
Dry Rub
6kcal
0gprotein
Dublin Lamb Stew
303kcal
29gprotein
Dud Patti (Milk Tea)
153kcal
10gprotein
Duonos Gira (Lithuanian Rye Drink)
140kcal
3gprotein
Duxelles (Minced Mushrooms with Herbs)
236kcal
8gprotein
Eastern North Carolina Barbecue Sauce
39kcal
0gprotein
Easy Chili
358kcal
28gprotein
Easy Nachos
356kcal
13gprotein
Easy Onion Chicken
208kcal
34gprotein
Easy Peach Cobbler
388kcal
4gprotein
Eclairs
231kcal
3gprotein
Edible Cookie Dough
169kcal
1gprotein
Egg Butter
89kcal
3gprotein
Egg Noodles I
213kcal
7gprotein
Egg Pie
164kcal
9gprotein
Egg Wash
55kcal
3gprotein
Eggnog
306kcal
6gprotein
Eggplant and Chickpea Skillet
269kcal
13gprotein
Egyptian Fish Tagine (Samak Tajine)
327kcal
39gprotein
Egyptian Lentil Stew
347kcal
15gprotein
Egyptian Rice with Vermicelli
356kcal
7gprotein
Egyptian Sweet Rice Pudding (Roz Bil Laban)
263kcal
8gprotein
Egyptian Tomato Salad
143kcal
3gprotein
English Pea Salad
187kcal
10gprotein
Estofado de Pollo (Chicken Stew)
388kcal
29gprotein
Eve's Apple (Cinnamon Raisin-stuffed Apple)
183kcal
2gprotein
Faina (Chickpea Flatbread)
211kcal
10gprotein
Fall Chanterelle Mushroom Frittata
94kcal
10gprotein
Fasolia (Ethiopian Green Bean Stew)
280kcal
8gprotein
Fast Food French Fries
245kcal
7gprotein
Filfel Chuma (Libyan Spicy Tomato Sauce)
73kcal
2gprotein
Firecracker Rub
14kcal
0gprotein
Fish Sauce (Vegan)
19kcal
1gprotein
Flammekueche (Bacon and Onion Flatbread)
252kcal
5gprotein
Flan Patissier
366kcal
7gprotein
Flapjacks
331kcal
4gprotein
Flapjacks (Lower-sugar)
318kcal
5gprotein
Flapjacks (Traditional Scottish Recipe)
300kcal
5gprotein
Flourless Chocolate Cake
318kcal
4gprotein
Food Coloring from Cabbage
296kcal
0gprotein
French Canadian Shepherd's Pie (Pâté Chinois)
326kcal
23gprotein
French Dressing
305kcal
0gprotein
French Meringue
268kcal
4gprotein
Fresh Tomato Galette
331kcal
8gprotein
Fried Eggs
247kcal
16gprotein
Fried Green Tomatoes with Tomato and Cheese
334kcal
18gprotein
Fried Potato Wedges
334kcal
5gprotein
Frito Pie (Baked)
362kcal
16gprotein
Fry Bread I
192kcal
4gprotein
Fry Sauce
63kcal
0gprotein
Fudge Brownies
282kcal
6gprotein
Fudge Frosting
128kcal
0gprotein
Ful Medames (Egyptian Fava Beans)
243kcal
7gprotein
Funje (Cassava Flour Pudding)
224kcal
1gprotein
Gambian Chicken with Lemon and Mustard (Yassa)
353kcal
31gprotein
Gambian Mbamba Soup
374kcal
46gprotein
Garden Bulgur
314kcal
10gprotein
Garlic Asparagus
280kcal
12gprotein
Garlic Lemon Chicken
360kcal
23gprotein
Garlic Lemon Dressing
182kcal
0gprotein
Garlic Parsley Dressing
89kcal
0gprotein
Garlic Pork Chops with Black Mushrooms
97kcal
3gprotein
Garlic and Lemon Dressing
182kcal
0gprotein
Garlic and Mustard Vinaigrette
183kcal
0gprotein
Garlic and Tarragon Dressing
100kcal
0gprotein
Genfo (Ethiopian Porridge)
343kcal
7gprotein
German Style Sweet Mustard (Senf)
46kcal
2gprotein
Ghee III
151kcal
1gprotein
Ginger Ale
142kcal
0gprotein
Ginger Snaps
300kcal
4gprotein
Ginger-Glazed Grilled Peaches
188kcal
2gprotein
Gingerbread Pancakes II
138kcal
3gprotein
Githeri
148kcal
4gprotein
Glazed Sweet Potatoes
249kcal
3gprotein
Gluten Veggie Meat
284kcal
6gprotein
Goat Milk Caramel Sauce
55kcal
0gprotein
Gonja (Ugandan Fried Plantains)
219kcal
2gprotein
Goong Ten (Raw Shrimp Salad)
163kcal
17gprotein
Goulash Soup
287kcal
23gprotein
Granola Bars
325kcal
7gprotein
Grape Lassi
216kcal
10gprotein
Gravy (Vegetarian)
98kcal
2gprotein
Gravy Cakes (Hartshorne)
166kcal
20gprotein
Greek Yogurt Sauce
49kcal
1gprotein
Green Bean Casserole
221kcal
7gprotein
Green Bean Casserole (Vegan)
243kcal
10gprotein
Green Chili Beef Stew
332kcal
30gprotein
Green Eggs and Ham
295kcal
17gprotein
Green Leaf Juice
203kcal
6gprotein
Grenadine
114kcal
0gprotein
Grill Seasoning
12kcal
0gprotein
Grilled Bananas with Coffee Syrup
259kcal
2gprotein
Grilled Fruit Pouches
289kcal
2gprotein
Grilled Pork Chops
208kcal
2gprotein
Grilled Pork Loin
93kcal
5gprotein
Grilled Pork Tenderloin
351kcal
45gprotein
Grilled Ribeye Steak
384kcal
49gprotein
Grilled Steak
329kcal
50gprotein
Grilled Summer Fruit
236kcal
1gprotein
Grilled Vegetable Sandwich
284kcal
9gprotein
Guacamole (Chile- and Herb-Free)
28kcal
0gprotein
Guacamole (Chile-Free)
34kcal
1gprotein
Guacamole Dip
55kcal
1gprotein
Guacamole II
30kcal
1gprotein
Guacamole III
34kcal
1gprotein
Halva (Wheat-based)
305kcal
2gprotein
Ham Sauce (Modern)
19kcal
1gprotein
Hamburger Skillet Dinner
376kcal
28gprotein
Hamburger Stoup
337kcal
20gprotein
Hamli (Ethiopian Spinach Stew)
272kcal
15gprotein
Hazelnut Meringue
270kcal
5gprotein
Herb Bubble Bread
295kcal
8gprotein
Herbed Tomato Soup
282kcal
9gprotein
Hermits
363kcal
5gprotein
Herring Soup
193kcal
8gprotein
Hickory BBQ Chicken
272kcal
8gprotein
Hickory BBQ Pork Loin
236kcal
2gprotein
Hickory BBQ Rub
10kcal
0gprotein
Hickory Maple Glazed Wings
371kcal
69gprotein
Hickory Smoked Chicken Breasts
257kcal
23gprotein
Hobo Burgers
384kcal
25gprotein
Holiday Pork Loin
339kcal
41gprotein
Hollandaise Sauce
347kcal
2gprotein
Homemade Applesauce
37kcal
0gprotein
Homemade Baharat
8kcal
0gprotein
Homemade Corned Beef
378kcal
48gprotein
Homemade Five-Spice Powder
10kcal
0gprotein
Homemade Hominy
100kcal
4gprotein
Homemade Paneer
392kcal
26gprotein
Homemade Peanut Butter
155kcal
6gprotein
Homemade Tomato Paste
157kcal
8gprotein
Hominy Grits
93kcal
1gprotein
Honey Apple Glazed Pork
384kcal
43gprotein
Honey BBQ Hot Wings
369kcal
66gprotein
Honey Gingerbread Cookies
311kcal
5gprotein
Honey Mustard Salad Dressing
158kcal
0gprotein
Honey-Peppered Salmon
238kcal
9gprotein
Hopping John with Pinto or Great Northern Beans
344kcal
5gprotein
Horchata
187kcal
3gprotein
Hot Chocolate (Orange)
263kcal
10gprotein
Hot Cocoa
234kcal
2gprotein
Hot Fudge Sauce
95kcal
0gprotein
Hot Milk Cake
373kcal
6gprotein
Hot and Sour Soup
168kcal
16gprotein
Hot and Spicy Dip
168kcal
1gprotein
Hummus III
107kcal
3gprotein
Hummus with Sprouted Chickpea
237kcal
6gprotein
Ibihaza (Rwandan Beans)
391kcal
7gprotein
Ibihaza n'Ubwoko (Rwandan Beans with Mushroom)
207kcal
6gprotein
Ibijumba n'Ubwoko (Rwandan Sweet Potato and Mushroom Dish)
214kcal
5gprotein
Ibirayi n'Ibinyomoro (Rwandan Bean Soup with Smoked Beef)
344kcal
34gprotein
Ibisuba (Rwandan Bean Salad)
179kcal
6gprotein
Ifumbe (Rwandan Cassava Fritters)
258kcal
3gprotein
Ikijumba (Rwandan Sweet Potato Stew)
247kcal
5gprotein
Ikijumba n'Umutsima (Rwandan Sweet Potato Stew with Corn and Bean Dish)
336kcal
9gprotein
Ikinyomoro n'Ibishyimbo (Rwandan Smoked Fish with Beans)
336kcal
19gprotein
Imitation Caramel Sauce (vegan)
95kcal
0gprotein
Indian Moong Dal
160kcal
7gprotein
Indian Pudding
357kcal
11gprotein
Indian Rice
367kcal
7gprotein
Inguday Tibs (Ethiopian Mushroom Stir-Fry)
227kcal
10gprotein
Instant Pot Beans
41kcal
2gprotein
Irish Soda Bread
268kcal
8gprotein
Island Ceviche
219kcal
28gprotein
Island Salsa Salad
191kcal
3gprotein
Israeli Salad
185kcal
3gprotein
Italian Chicken Rolls
389kcal
38gprotein
Italian Dressing I
145kcal
0gprotein
Italian Dressing II
53kcal
1gprotein
Italian Meatballs
207kcal
20gprotein
Italian Meringue
234kcal
3gprotein
Italian Rice Pilaf
380kcal
7gprotein
Italian Seasoning
3kcal
0gprotein
Italian Tomato Sauce
111kcal
6gprotein
Jalapeno Glazed Seared Salmon
314kcal
37gprotein
Jamaican Banana Fritters
50kcal
1gprotein
Jamaican Jerk Chicken
257kcal
40gprotein
Jamaican Jerk Spice I
8kcal
0gprotein
Jamaican Jerk Spice II
8kcal
0gprotein
Jambons
322kcal
14gprotein
Julia Child's Boeuf Bourguignon
338kcal
23gprotein
Kachumbari
65kcal
3gprotein
Kanda (Peanut Stew)
375kcal
38gprotein
Kanom Piak Poon (Thai Coconut and Pandan Pudding)
273kcal
2gprotein
Kansas City Barbecue Sauce
38kcal
0gprotein
Karnataka-Style Rasam (Tamarind and Tomato Soup)
337kcal
9gprotein
Kele Ka Halwa (Fried Bananas in Milk)
387kcal
4gprotein
Kerala Pachadi (Coconut Mango Condiment)
38kcal
0gprotein
Khachapuri (Georgian Cheese Bread)
300kcal
16gprotein
Khanom Mo Keang (Thai Custard)
353kcal
25gprotein
Khanom Tian (Thai Coconut Rice Dumplings)
357kcal
4gprotein
Kheer (Rice Pudding)
335kcal
10gprotein
Khus Khus Halwa
207kcal
8gprotein
Killer Queso Dip
81kcal
5gprotein
Knoephla (Small Flour Dumplings)
149kcal
5gprotein
Komle (Norwegian Potato Dumplings)
322kcal
11gprotein
Koshary (Egyptian Pasta Salad with Rice and Lentils)
324kcal
13gprotein
Kroppkakor (Swedish Potato and Pork Dumplings)
365kcal
12gprotein
Kugelis (Lithuanian Baked Potato Pudding)
273kcal
8gprotein
Kuih Seri Muka (Malaysian Sticky Rice with Pandan Custard)
379kcal
7gprotein
Kulfi (South Asian Frozen Custard)
143kcal
7gprotein
Kunun Gyada (Groundnut and Rice Gruel)
381kcal
14gprotein
La Boule (Steamed Millet Bread)
303kcal
9gprotein
Lady Arundel's Manchet
295kcal
9gprotein
Lafun (Nigerian Cassava Swallow)
224kcal
1gprotein
Lahoh (Spongy Flatbread) II
194kcal
6gprotein
Lamb Shawarma
341kcal
52gprotein
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