Find something good that still fits your numbers.

Guacamole I

48kcal

1gprotein

3gcarbs4gfat2gfiber

Hummus (Greek)

Pressure cooker + Stovetop + Food processor

30kcal

1gprotein

2gcarbs2gfat1gfiber

Pattaya Fried Rice

560kcal

40gprotein

53gcarbs21gfat8gfiber

Spaghetti alla Puttanesca

499kcal

18gprotein

76gcarbs14gfat6gfiber

Aadun (Nigerian Corn Flour with Palm Oil)

965kcal

0gprotein

117gcarbs54gfat1gfiber

Acevichada Sauce

491kcal

3gprotein

6gcarbs60gfat2gfiber

Acorn Crusted Salmon

Oven + Blender + Food processor + Stovetop

763kcal

45gprotein

42gcarbs47gfat0gfiber

Algerian Couscous with Meat and Vegetables

642kcal

27gprotein

82gcarbs23gfat9gfiber

Alkubus (Nigerian Steamed Bread)

251kcal

7gprotein

48gcarbs3gfat2gfiber

Almond Milk II

342kcal

11gprotein

28gcarbs24gfat8gfiber

Asaro

772kcal

51gprotein

84gcarbs30gfat14gfiber

Asian Grilled Duck Breasts

Grill or barbecue + Stovetop + Food processor

422kcal

43gprotein

40gcarbs10gfat2gfiber

Awug

631kcal

7gprotein

80gcarbs34gfat8gfiber

Baba Ganoush

67kcal

1gprotein

4gcarbs6gfat2gfiber

Bafa (Cape Verdean Seafood Stew)

311kcal

39gprotein

14gcarbs7gfat2gfiber

Barbecue Sauce I

30kcal

0gprotein

Beef Stew I

266kcal

19gprotein

28gcarbs10gfat6gfiber

Beef Stir-Fry

318kcal

23gprotein

29gcarbs13gfat3gfiber

Blackberry Oat Bars (Gluten-Free)

Oven + Food processor + Stovetop

252kcal

4gprotein

32gcarbs13gfat3gfiber

Broccoli Salad

325kcal

5gprotein

22gcarbs25gfat3gfiber

Bulgogi

270kcal

19gprotein

15gcarbs15gfat1gfiber

18 h

Bánh Chưng

653kcal

20gprotein

105gcarbs17gfat8gfiber

Chakalaka (South African Vegetable Stew)

91kcal

2gprotein

15gcarbs3gfat4gfiber

Chickpea Omelette

527kcal

22gprotein

58gcarbs23gfat12gfiber

Chimichurri

490kcal

3gprotein

15gcarbs47gfat4gfiber

12 h 45 min

Cholley (Chickpea Curry)

403kcal

19gprotein

62gcarbs10gfat13gfiber

Chow Mein

413kcal

30gprotein

57gcarbs8gfat8gfiber

18 min

Ciabatta

406kcal

9gprotein

67gcarbs11gfat3gfiber

Cocoa-Coconut Bites

280kcal

3gprotein

21gcarbs24gfat4gfiber

Coconut Pyramids

170kcal

2gprotein

17gcarbs12gfat3gfiber

Dajaj Mashwi (Libyan Grilled Chicken)

538kcal

38gprotein

3gcarbs41gfat1gfiber

Dambun Masara

608kcal

9gprotein

110gcarbs15gfat5gfiber

Damper (Australian Campfire Bread)

114kcal

3gprotein

24gcarbs0gfat1gfiber

Danwake

449kcal

9gprotein

69gcarbs14gfat3gfiber

Egyptian Lentil Soup

Oven + Stovetop + Blender

344kcal

17gprotein

49gcarbs10gfat8gfiber

Egyptian Meatballs (Kofta)

472kcal

51gprotein

7gcarbs26gfat2gfiber

Egyptian Roast Lamb (Kharouf Mahshi)

473kcal

35gprotein

1gcarbs36gfat0gfiber

Ensalada Rusa (Uruguayan Potato Salad)

361kcal

5gprotein

28gcarbs26gfat5gfiber

Eärgon Salsa

90kcal

4gprotein

20gcarbs1gfat4gfiber

Falafel

Blender + Food processor + Stovetop

466kcal

10gprotein

40gcarbs30gfat9gfiber

Fried Chicken and Fried Potatoes

399kcal

16gprotein

32gcarbs23gfat4gfiber

Funkaso (Hausa Fritters)

637kcal

19gprotein

134gcarbs2gfat6gfiber

Gambas al Ajillo (Garlic Shrimp)

250kcal

23gprotein

4gcarbs14gfat0gfiber

Gambian Caldo (Seafood soup)

294kcal

24gprotein

22gcarbs13gfat4gfiber

Gambian Yassa Poulet

338kcal

35gprotein

11gcarbs17gfat2gfiber

Gravlax

497kcal

33gprotein

8gcarbs22gfat1gfiber

Harissa bil Djaj (Libyan Chicken Harissa)

32kcal

2gprotein

1gcarbs2gfat0gfiber

Haupia (Hawaiian Coconut Pudding)

342kcal

3gprotein

30gcarbs26gfat0gfiber

Homemade Corn Tortillas

167kcal

4gprotein

35gcarbs2gfat3gfiber

Homemade Ketchup

16kcal

1gprotein

Homemade Wheat Tortillas

259kcal

6gprotein

48gcarbs4gfat2gfiber

14 h 21 min

Idli (Steamed Rice and Black Gram Bread)

483kcal

14gprotein

102gcarbs1gfat4gfiber

Indian Mango, Chilli Powder, and Cumin Condiment (Chhundo)

53kcal

0gprotein

14gcarbs0gfat0gfiber

12 h 5 min

Injera (Ethiopian Teff Flatbread)

65kcal

2gprotein

14gcarbs0gfat1gfiber

Jersey Breakfast Dog

Stovetop + Oven + Microwave

690kcal

62gprotein

29gcarbs35gfat2gfiber

Kesra (Algerian Semolina Flatbread)

273kcal

9gprotein

46gcarbs5gfat2gfiber

Khaman Dhokla (Steamed Gram Bread)

335kcal

9gprotein

65gcarbs5gfat3gfiber

Koshari (Egyptian Rice with Pasta and Lentils)

443kcal

17gprotein

81gcarbs7gfat8gfiber

Kubaneh (Yemenite Pull-Apart Bread)

59kcal

1gprotein

7gcarbs4gfat1gfiber

8 h

Kuih Bakul (Malaysian Sweet Browned Rice Cake)

399kcal

4gprotein

96gcarbs0gfat1gfiber

Kuih Lapis (Malaysian Layered Steamed Confection)

403kcal

4gprotein

42gcarbs26gfat1gfiber

Kuli-kuli

536kcal

22gprotein

29gcarbs41gfat8gfiber

Lancashire Hotpot

353kcal

38gprotein

18gcarbs15gfat2gfiber

Lemon Pickle I

18kcal

0gprotein

5gcarbs0gfat0gfiber

Liberian Chicken Gravy

405kcal

51gprotein

8gcarbs18gfat2gfiber

Locrio (Dominican Chicken and Rice)

369kcal

30gprotein

40gcarbs9gfat1gfiber

Lomo Saltado (Peruvian Steak Stir-fry)

499kcal

53gprotein

35gcarbs15gfat5gfiber

55 min

Maffé (West African Peanut Stew) III

490kcal

59gprotein

11gcarbs25gfat3gfiber

Mango Avocado Salsa

36kcal

0gprotein

3gcarbs3gfat0gfiber

Manhattan Clam Chowder I

117kcal

4gprotein

27gcarbs1gfat4gfiber

Marinara Sauce

219kcal

4gprotein

23gcarbs14gfat5gfiber

Masyaura (Nepali Fermented Vegetable Balls)

584kcal

40gprotein

107gcarbs2gfat18gfiber

Meringue Cookies I

170kcal

3gprotein

40gcarbs0gfat0gfiber

Microwaved Basmati Rice

Rice cooker + Oven

208kcal

4gprotein

46gcarbs0gfat1gfiber

Miso Soup

226kcal

27gprotein

9gcarbs11gfat4gfiber

Molokhia (Egyptian Jute Mallow Soup)

193kcal

3gprotein

16gcarbs14gfat2gfiber

Mukimo

187kcal

6gprotein

40gcarbs1gfat6gfiber

Nigerian Barbecued Chicken Wings

Oven + Grill or barbecue

370kcal

57gprotein

16gcarbs7gfat1gfiber

Nigerian Dodo (Fried Ripe Plantain)

458kcal

3gprotein

67gcarbs24gfat5gfiber

7 min

Nigerian Egg Stew

420kcal

14gprotein

8gcarbs37gfat2gfiber

Nigerian Peppered Turkey Wings

352kcal

50gprotein

4gcarbs14gfat1gfiber

Nigerian Rice and Beans Jollof

611kcal

13gprotein

114gcarbs11gfat5gfiber

Nshima

436kcal

8gprotein

94gcarbs2gfat5gfiber

Oatmeal Cookies I

351kcal

6gprotein

56gcarbs12gfat4gfiber

Ofada rice

675kcal

13gprotein

148gcarbs1gfat2gfiber

Okpo Ogede (Plantain Moi-Moi)

364kcal

7gprotein

84gcarbs3gfat5gfiber

Palaver Sauce

51kcal

3gprotein

1gcarbs4gfat0gfiber

Papadam (Black Gram Flatbread)

305kcal

9gprotein

64gcarbs1gfat2gfiber

Peanut Butter Cookies (Egg-Free)

326kcal

7gprotein

39gcarbs17gfat2gfiber

Percolator Punch

297kcal

2gprotein

72gcarbs1gfat2gfiber

Potato Curry (Aloo Masala)

177kcal

4gprotein

34gcarbs3gfat5gfiber

Pralin

Oven + Stovetop + Blender

401kcal

8gprotein

58gcarbs18gfat5gfiber

Puri (Indian Fried Flatbread)

478kcal

2gprotein

13gcarbs47gfat1gfiber

5 h 45 min

Red Bean Paste

537kcal

17gprotein

120gcarbs1gfat11gfiber

Red Lentil Soup

270kcal

15gprotein

42gcarbs6gfat7gfiber

Roasted Pork with Potatoes and Onions (Schweinsbraten)

689kcal

43gprotein

40gcarbs38gfat5gfiber

Roasted Spiced Chicken Drumsticks

346kcal

47gprotein

0gcarbs16gfat1gfiber

Romanian Roasted Eggplant Spread II

43kcal

0gprotein

3gcarbs4gfat1gfiber

Ropa Vieja (Caribbean Shredded Beef)

433kcal

14gprotein

6gcarbs38gfat1gfiber

Roti Jala (Malaysian Lacy Pancakes)

196kcal

6gprotein

38gcarbs2gfat1gfiber

Saj Bread I

46kcal

1gprotein

10gcarbs0gfat0gfiber

Scrambled Eggs with Herbs

215kcal

19gprotein

1gcarbs14gfat0gfiber

Seaweed Salad

181kcal

6gprotein

16gcarbs11gfat3gfiber

Shakshuka I

346kcal

12gprotein

13gcarbs28gfat4gfiber

Shakshuka bil Lahm (Libyan Meat Shakshuka)

321kcal

29gprotein

10gcarbs18gfat3gfiber

Shitha

72kcal

1gprotein

7gcarbs5gfat2gfiber

Simple Spaghetti

297kcal

10gprotein

56gcarbs3gfat5gfiber

Sinasir (Nigerian Rice Pancake)

774kcal

12gprotein

163gcarbs8gfat6gfiber

Socca (Italian Chickpea Flatbread)

87kcal

4gprotein

11gcarbs3gfat2gfiber

Soft Boiled Eggs

179kcal

16gprotein

1gcarbs12gfat0gfiber

Soft Sugar Cookies

347kcal

4gprotein

37gcarbs21gfat1gfiber

Steamed Rice

332kcal

12gprotein

70gcarbs2gfat4gfiber

Sylheti Handesh

438kcal

5gprotein

99gcarbs3gfat0gfiber

8 min

Taboon Bread

150kcal

5gprotein

28gcarbs2gfat2gfiber

Thong Yib (Thai Candied Egg Yolks)

307kcal

6gprotein

59gcarbs6gfat0gfiber

Tofu Saltado

312kcal

14gprotein

25gcarbs19gfat6gfiber

Tomato Juice

82kcal

4gprotein

18gcarbs1gfat4gfiber

Tortilla Canaria

396kcal

21gprotein

15gcarbs28gfat3gfiber

1 h 40 min

Turkey & Barley Cabbage Rolls with Fresh Dill

266kcal

22gprotein

21gcarbs11gfat4gfiber

Tuwo Shinkafa (Nigerian Mashed Rice)

456kcal

9gprotein

100gcarbs1gfat2gfiber

Tuwon Dawa (Nigerian Sorghum Swallow)

83kcal

3gprotein

18gcarbs1gfat2gfiber

Ugali (Rwandan Cornmeal Porridge)

290kcal

6gprotein

62gcarbs1gfat3gfiber

Ukpo Oka (Nigerian Corn Pudding)

363kcal

7gprotein

44gcarbs21gfat7gfiber

Warm Black Bean Salad with Kale and Tomatoes

194kcal

11gprotein

31gcarbs4gfat13gfiber

Yassa Poulet (Senegalese Chicken)

325kcal

30gprotein

12gcarbs17gfat2gfiber

Zacusca (Romanian Vegetable Spread)

489kcal

4gprotein

25gcarbs43gfat9gfiber

Algerian Coca

545kcal

13gprotein

90gcarbs15gfat6gfiber

Frijoles Antioqueños (Colombian Bean Stew)

342kcal

14gprotein

34gcarbs18gfat7gfiber

Ghormeh Sabzi (Iranian Herb Stew)

614kcal

32gprotein

93gcarbs12gfat5gfiber

Potato Samosas (Aloo Pies)

200kcal

6gprotein

43gcarbs1gfat3gfiber

Pan-Fried Shanghai Noodles

547kcal

17gprotein

90gcarbs13gfat6gfiber

Binagoongan (Sautéed Pork with Shrimp Paste)

334kcal

26gprotein

5gcarbs23gfat1gfiber

Salată de Boeuf (Romanian Beef Salad)

688kcal

16gprotein

41gcarbs53gfat9gfiber

Cantonese Crispy Fried Chicken

649kcal

15gprotein

5gcarbs64gfat1gfiber

Coconut Rice (Nasi Lemak)

537kcal

9gprotein

69gcarbs26gfat1gfiber

Bean Balls

Blender + Food processor + Stovetop

84kcal

4gprotein

16gcarbs1gfat5gfiber

Shashlik (Russian Skewered Meat)

367kcal

40gprotein

6gcarbs14gfat1gfiber

Asian-Inspired Chicken Salad

389kcal

18gprotein

36gcarbs21gfat6gfiber

Tempe Mendoan I

508kcal

35gprotein

57gcarbs19gfat1gfiber

4 h 10 min

Pea Soup (Québécois Style)

Oven + Stovetop + Blender

410kcal

40gprotein

47gcarbs8gfat8gfiber

Okpa (Boiled Bambara Bean Pudding)

296kcal

4gprotein

31gcarbs17gfat1gfiber

Watalappam (Sri Lankan Coconut Custard)

382kcal

6gprotein

40gcarbs23gfat0gfiber

Sylheti Onion and Rice Fritters

345kcal

7gprotein

73gcarbs3gfat2gfiber

Egyptian Cabbage Rolls (Mahshi Malfoof)

217kcal

13gprotein

23gcarbs8gfat3gfiber

Dolma (Stuffed Grape Leaves)

777kcal

40gprotein

123gcarbs17gfat13gfiber

Faten Wake (Hausa Bean Porridge)

102kcal

3gprotein

11gcarbs6gfat2gfiber

Pinakbet

176kcal

7gprotein

27gcarbs6gfat7gfiber

Maffé (West African Peanut Stew) II

322kcal

21gprotein

32gcarbs15gfat11gfiber

Kilishi (Nigerian Beef Jerky)

137kcal

15gprotein

6gcarbs6gfat1gfiber

20-Minute Chicken Creole

209kcal

22gprotein

23gcarbs3gfat4gfiber

Apple Coffee Cake

182kcal

3gprotein

33gcarbs5gfat2gfiber

Asian-Style Steamed Salmon

219kcal

19gprotein

2gcarbs15gfat0gfiber

Baked French Fries

169kcal

4gprotein

33gcarbs3gfat4gfiber

Baked Tilapia With Tomatoes

226kcal

28gprotein

8gcarbs9gfat2gfiber

1 h 10 min

Caribbean Pink Beans

146kcal

7gprotein

30gcarbs1gfat5gfiber

2 h 5 min

Chicken Chile Stew

182kcal

32gprotein

4gcarbs4gfat1gfiber

Chicken Picadillo

137kcal

14gprotein

12gcarbs4gfat2gfiber

Chicken Salad

143kcal

21gprotein

1gcarbs6gfat0gfiber

17 min

Couscous With Carrots, Walnuts, and Raisins

218kcal

6gprotein

39gcarbs4gfat3gfiber

Flavorful Green Beans

51kcal

3gprotein

11gcarbs0gfat4gfiber

Grapesicles

89kcal

1gprotein

23gcarbs0gfat0gfiber

Hawaiian Huli Huli Chicken

Oven + Grill or barbecue + Stovetop

168kcal

20gprotein

17gcarbs2gfat1gfiber

Heavenly Chicken With Angel Hair Pasta

460kcal

27gprotein

69gcarbs9gfat9gfiber

1 h 45 min

Lentil Soup

Stovetop + Microwave

170kcal

10gprotein

28gcarbs3gfat5gfiber

1 h 40 min

Marinated Chicken (Adobong Manok)

193kcal

28gprotein

10gcarbs4gfat2gfiber

Minestrone Soup

155kcal

6gprotein

25gcarbs4gfat5gfiber

2 h 30 min

New Orleans Red Beans

216kcal

14gprotein

41gcarbs1gfat10gfiber

55 min

Oven-Fried Yucca

121kcal

1gprotein

29gcarbs0gfat1gfiber

Pinto Beans

133kcal

8gprotein

24gcarbs1gfat6gfiber

Rainbow Fruit Salad

102kcal

1gprotein

26gcarbs1gfat3gfiber

Red Beans and Rice

416kcal

21gprotein

72gcarbs6gfat14gfiber

Savory Potato Salad

113kcal

3gprotein

17gcarbs4gfat2gfiber

Tuscan Beans With Tomatoes and Oregano

208kcal

9gprotein

30gcarbs7gfat9gfiber

Vegetable Stew

104kcal

4gprotein

24gcarbs1gfat5gfiber

Vietnamese Fresh Spring Rolls (Gỏi Cuốn)

57kcal

2gprotein

13gcarbs0gfat2gfiber

Wiki (Fast) Rice

176kcal

4gprotein

29gcarbs5gfat3gfiber

Beef Heart Kabobs (Anticuchos)

92kcal

9gprotein

5gcarbs2gfat2gfiber

Hard Tack

455kcal

13gprotein

95gcarbs1gfat3gfiber

Spanish Omelet

742kcal

4gprotein

8gcarbs79gfat1gfiber

Tortilla Española

350kcal

12gprotein

39gcarbs17gfat5gfiber

Tortilla de Patatas

515kcal

5gprotein

24gcarbs45gfat3gfiber

Abuk-abuk (Sweet Steamed Sago Dumplings)

533kcal

1gprotein

113gcarbs10gfat4gfiber

Adobo Sauce

Slow cooker + Stovetop + Blender

6kcal

0gprotein

African Cabbage Stew

275kcal

7gprotein

41gcarbs10gfat7gfiber

Agidi (Nigerian Cornstarch Swallow)

488kcal

0gprotein

117gcarbs0gfat1gfiber

Akabenz (Rwandan Fried Chicken)

396kcal

55gprotein

26gcarbs7gfat2gfiber

Akarange (Rwandan Tomato Sauce)

45kcal

1gprotein

5gcarbs3gfat2gfiber

Algerian Baghrir

382kcal

14gprotein

75gcarbs2gfat4gfiber

Alicha Wot (Mild Ethiopian Stew)

312kcal

29gprotein

12gcarbs17gfat3gfiber

Almond Meringue

289kcal

9gprotein

35gcarbs14gfat4gfiber

Almond Milk I

145kcal

5gprotein

5gcarbs13gfat3gfiber

American Potato Salad I

325kcal

4gprotein

31gcarbs21gfat0gfiber

American Potato Salad II

210kcal

5gprotein

23gcarbs12gfat3gfiber

Anchovy Herb Salsa Verde

174kcal

2gprotein

0gcarbs19gfat0gfiber

Angels on Horseback (Bacon-wrapped Oysters)

Oven + Grill or barbecue

74kcal

3gprotein

1gcarbs6gfat0gfiber

Apple BBQ Sauce

394kcal

3gprotein

103gcarbs0gfat2gfiber

Apple Bundt Cake

Food processor + Oven

390kcal

4gprotein

57gcarbs17gfat2gfiber

Apple Jelly

104kcal

2gprotein

25gcarbs0gfat2gfiber

Apple Pudding

197kcal

3gprotein

25gcarbs10gfat1gfiber

Asparagus with Sesame Seeds and Soy Sauce

74kcal

5gprotein

8gcarbs4gfat4gfiber

Atkilt Wat (Ethiopian Cabbage and Potato Stew)

359kcal

7gprotein

54gcarbs14gfat9gfiber

Avocado Relish

50kcal

1gprotein

3gcarbs5gfat2gfiber

Bachelor Fish Stew

304kcal

16gprotein

46gcarbs9gfat12gfiber

Backyard BBQ Chicken

328kcal

35gprotein

39gcarbs5gfat6gfiber

Bacon and Egg Stuffed Tomatoes

308kcal

12gprotein

8gcarbs26gfat2gfiber

2 h 30 min

Baked Beans

881kcal

33gprotein

137gcarbs24gfat18gfiber

Baked Eggplant

286kcal

10gprotein

34gcarbs16gfat12gfiber

Baked Lemon Thyme Halibut

498kcal

34gprotein

3gcarbs38gfat1gfiber

Baloney Sandwich

480kcal

21gprotein

14gcarbs38gfat1gfiber

Balsamic Glaze

27kcal

0gprotein

5gcarbs1gfat0gfiber

Balsamic Vinaigrette Salad Dressing

197kcal

0gprotein

1gcarbs22gfat0gfiber

Barbecue Potato Chips

92kcal

3gprotein

20gcarbs1gfat0gfiber

Barbecue Rub

17kcal

0gprotein

Barbecue Sauce II

52kcal

0gprotein

14gcarbs0gfat0gfiber

Basic Mulling Spice

8kcal

0gprotein

Basic Vinaigrette

182kcal

0gprotein

0gcarbs20gfat0gfiber

Basted Egg

72kcal

6gprotein

0gcarbs5gfat0gfiber

3 h 30 min

Bean Jahni Soup

Stovetop + Pressure cooker

587kcal

24gprotein

64gcarbs28gfat16gfiber

Bean and Bacon Bake

Oven + Microwave

97kcal

5gprotein

15gcarbs3gfat4gfiber

Beef Curry

402kcal

23gprotein

53gcarbs10gfat2gfiber

Beef Gravy Soup

127kcal

15gprotein

6gcarbs5gfat2gfiber

Beef Skewers with Baguette Slices

457kcal

31gprotein

41gcarbs19gfat3gfiber

Beef Stew II

469kcal

35gprotein

36gcarbs22gfat5gfiber

Beef Tongue with Chiles, Corn and Tomato (Lengua de Res)

198kcal

8gprotein

30gcarbs7gfat4gfiber

Beer Batter

409kcal

4gprotein

87gcarbs1gfat2gfiber

Beer-can Chicken

513kcal

90gprotein

3gcarbs10gfat0gfiber

Beet-Pickled Eggs

158kcal

20gprotein

12gcarbs2gfat1gfiber

Benachin (Gambian Rice with Meat and Vegetables)

361kcal

22gprotein

50gcarbs8gfat4gfiber

Benechin Kunkujang (Gambian Seasoned Rice and Lamb)

321kcal

12gprotein

47gcarbs10gfat5gfiber

Bife de tartaruga

360kcal

36gprotein

5gcarbs22gfat1gfiber

Biltong (Zambian Dried and Salted Meat)

121kcal

14gprotein

4gcarbs5gfat1gfiber

Black Bean Soup and Salsa Verde

Blender + Oven + Stovetop

409kcal

27gprotein

75gcarbs2gfat30gfiber

Black Pepper Syrup

50kcal

0gprotein

13gcarbs0gfat0gfiber

Black-Eyed Peas and Kale

189kcal

10gprotein

30gcarbs5gfat12gfiber

Blackberry Mush

107kcal

0gprotein

27gcarbs0gfat1gfiber

6 min

Boiled Cucumber and Grated Coconut (Pachadi)

Microwave + Stovetop

115kcal

1gprotein

6gcarbs10gfat2gfiber

Boiled Yellow Split Peas

80kcal

6gprotein

14gcarbs0gfat2gfiber

Boilo (Hot Spiced Citrus Whiskey)

Slow cooker + Microwave

120kcal

0gprotein

18gcarbs0gfat1gfiber

Bolinhos de mandioca com mel

454kcal

7gprotein

100gcarbs4gfat3gfiber

1 h 45 min

Bolognese Sauce

447kcal

39gprotein

17gcarbs25gfat4gfiber

Bonga Fish Domoda (Gambian Fish in Peanut Sauce)

385kcal

33gprotein

14gcarbs24gfat4gfiber

Booyah (Chicken Vegetable Stew)

242kcal

18gprotein

14gcarbs13gfat3gfiber

Boston Baked Beans

432kcal

13gprotein

66gcarbs12gfat8gfiber

Braai (Zambian Barbecue)

433kcal

48gprotein

5gcarbs24gfat1gfiber

Brazilian Black Bean Soup

277kcal

17gprotein

51gcarbs1gfat13gfiber

Brown Gravy

48kcal

1gprotein

3gcarbs4gfat0gfiber

Brown Rice Breakfast Bowl

379kcal

9gprotein

73gcarbs8gfat5gfiber

Brown Sauce (Hartshorne)

111kcal

0gprotein

4gcarbs10gfat1gfiber

Brown Sugar Mulling Spice Mix

11kcal

0gprotein

3gcarbs0gfat0gfiber

Bubur Ketan Hitam (Sweet Black Rice with Coconut Milk)

263kcal

2gprotein

45gcarbs8gfat0gfiber

Bulgarian Fresh Sausage (Kebapcheta)

442kcal

50gprotein

0gcarbs25gfat0gfiber

Bulgur Burgers

236kcal

7gprotein

34gcarbs10gfat6gfiber

Bulk Sausage

478kcal

36gprotein

3gcarbs35gfat1gfiber

Bunny Chow

360kcal

30gprotein

24gcarbs17gfat4gfiber

Buuz (Mongolian Meat Dumplings)

861kcal

58gprotein

116gcarbs17gfat4gfiber

Buñuelos (Sweet Fried Pastry)

524kcal

7gprotein

56gcarbs31gfat1gfiber

Cajun Red Beans and Rice

367kcal

35gprotein

39gcarbs8gfat6gfiber

California Fusion Peach Salsa

74kcal

1gprotein

19gcarbs0gfat4gfiber

Campfire Barbecue Chicken Wings

Microwave + Grill or barbecue

339kcal

58gprotein

8gcarbs7gfat1gfiber

Candied Apricots

395kcal

5gprotein

103gcarbs1gfat10gfiber

Canjeero (Somali Pancake)

357kcal

10gprotein

75gcarbs1gfat3gfiber

Caramel Sauce I

33kcal

0gprotein

9gcarbs0gfat0gfiber

Caramelized Sweet and Sour Onion Marmalade

39kcal

0gprotein

6gcarbs2gfat0gfiber

Carquinyoli (Catalan Almond Cookies)

304kcal

9gprotein

41gcarbs13gfat3gfiber

Carrot Jam

37kcal

0gprotein

10gcarbs0gfat0gfiber

Carrot Pudding

399kcal

4gprotein

33gcarbs29gfat3gfiber

Carrot and Coriander Soup

228kcal

5gprotein

38gcarbs8gfat9gfiber

Carrot and Raisin Salad

149kcal

3gprotein

38gcarbs0gfat6gfiber

Carrots Cooked Kinpira Style

222kcal

2gprotein

24gcarbs14gfat7gfiber

Cayenne Hot Sauce

14kcal

0gprotein

Central Texan Pinto Beans

170kcal

10gprotein

29gcarbs2gfat7gfiber

Chadian Gilled Fish

521kcal

55gprotein

7gcarbs30gfat3gfiber

Chadian Salad

148kcal

3gprotein

16gcarbs10gfat4gfiber

Champagne Vinaigrette

162kcal

0gprotein

0gcarbs18gfat0gfiber

Charoset (Ashkenazi)

381kcal

7gprotein

28gcarbs30gfat5gfiber

Cherbet Mazhar (Algerian Flower Water Drink)

45kcal

0gprotein

12gcarbs0gfat1gfiber

Chereh Tamba (Gambian Groundnut Stew)

Oven + Blender + Food processor + Stovetop

476kcal

39gprotein

24gcarbs26gfat6gfiber

Chibwabwa (Zambian Pumpkin Leaves with Groundnut Sauce)

384kcal

13gprotein

21gcarbs30gfat5gfiber

Chicken Bog (Grand Strand)

611kcal

46gprotein

38gcarbs29gfat2gfiber

Chicken Fajitas

348kcal

52gprotein

7gcarbs11gfat3gfiber

Chicken Soup with Rice and Potatoes

367kcal

21gprotein

36gcarbs15gfat2gfiber

Chicken Tagine with Lemon and Olives

220kcal

28gprotein

12gcarbs7gfat2gfiber

Chicken and Black-eyed Pea Stew

300kcal

21gprotein

38gcarbs7gfat5gfiber

Chickpea Curry (Masaledaar Chole)

543kcal

22gprotein

73gcarbs20gfat15gfiber

Chickpea Moi Moi

435kcal

23gprotein

67gcarbs9gfat13gfiber

Chikanda (Zambian Orchid Sausage)

216kcal

8gprotein

25gcarbs11gfat3gfiber

Chikwanda (Zambian Sweet Potato Stew)

343kcal

6gprotein

51gcarbs15gfat9gfiber

3 h 30 min

Chili Colorado

507kcal

36gprotein

6gcarbs37gfat1gfiber

Chili Powder I

8kcal

0gprotein

Chili Powder II

9kcal

0gprotein

Chili with Meat

309kcal

20gprotein

42gcarbs7gfat13gfiber

Chilli Oil

219kcal

1gprotein

5gcarbs22gfat3gfiber

Chipotle BBQ Chicken Nuggets

437kcal

78gprotein

5gcarbs10gfat3gfiber

Chipotle BBQ Rub

270kcal

7gprotein

57gcarbs5gfat16gfiber

Chipotle Lime Grilled Chicken

423kcal

32gprotein

15gcarbs26gfat3gfiber

Chipotle Maple Glazed Pork Tenderloin

594kcal

3gprotein

153gcarbs1gfat3gfiber

Chipsi mayai

372kcal

14gprotein

45gcarbs16gfat6gfiber

Chop Rub

17kcal

0gprotein

Chraime (Sephardic Fish and Vegetable Casserole)

281kcal

21gprotein

20gcarbs13gfat4gfiber

Chunky Guacamole

134kcal

2gprotein

10gcarbs11gfat6gfiber

Clams Steamed in Aluminum Foil

51kcal

8gprotein

4gcarbs1gfat0gfiber

Classic Pot Roast

350kcal

28gprotein

22gcarbs15gfat3gfiber

Coconut Chutney (North Indian)

115kcal

1gprotein

5gcarbs11gfat3gfiber

Coconut Chutney (South Indian)

56kcal

1gprotein

5gcarbs4gfat2gfiber

Coconut Crusted Baked Cod

158kcal

16gprotein

3gcarbs9gfat1gfiber

Coconut Pudding II

333kcal

6gprotein

25gcarbs24gfat0gfiber

Coconut Rice (Indonesian)

488kcal

8gprotein

67gcarbs22gfat3gfiber

Communion Wafers

228kcal

7gprotein

48gcarbs1gfat2gfiber

Coquitos (Coconut Macaroons)

272kcal

4gprotein

26gcarbs18gfat4gfiber

Coriander Chutney

12kcal

1gprotein

Corn Bread (Lombardy)

276kcal

8gprotein

56gcarbs2gfat3gfiber

Corn Chowder II

284kcal

19gprotein

49gcarbs4gfat6gfiber

Cornstarch Slurry

31kcal

0gprotein

Country Roast Chicken Seasoning

6kcal

0gprotein

Couscous bil Khodra (Libyan Vegetable Couscous)

339kcal

11gprotein

60gcarbs6gfat7gfiber

Creamy Mustard Vinaigrette

183kcal

1gprotein

6gcarbs18gfat1gfiber

Crispy Sweet Potato Fries

400kcal

3gprotein

98gcarbs0gfat5gfiber

12 h 20 min

Crock Pot Beef Stew

Slow cooker

289kcal

35gprotein

24gcarbs6gfat3gfiber

Crushed Tomato Sauce

197kcal

4gprotein

17gcarbs14gfat5gfiber

Cuban Picadillo

388kcal

28gprotein

18gcarbs23gfat3gfiber

Cucumber and Tomato Salad

238kcal

2gprotein

14gcarbs21gfat3gfiber

Cucumber, Tomato, and Onion Salad

66kcal

3gprotein

14gcarbs0gfat2gfiber

Curry Fried Rice

701kcal

28gprotein

102gcarbs19gfat4gfiber

Dabo Kolo (Ethiopian Spiced Bread Snacks)

311kcal

9gprotein

65gcarbs1gfat3gfiber

Daigakuimo (Japanese Candied Sweet Potato)

167kcal

2gprotein

40gcarbs1gfat4gfiber

Date Syrup

15kcal

0gprotein

4gcarbs0gfat0gfiber

Deep Fried Urad and Rice Flour Dough Balls (Murukku)

712kcal

18gprotein

116gcarbs21gfat5gfiber

Deviled Eggs

133kcal

6gprotein

3gcarbs11gfat0gfiber

Domoda (Gambian Peanut Stew)

425kcal

26gprotein

21gcarbs28gfat4gfiber

Doro Tibs (Ethiopian Sauteed Chicken)

318kcal

34gprotein

8gcarbs16gfat2gfiber

Dosa I

692kcal

21gprotein

146gcarbs1gfat9gfiber

Double Pea Soup

410kcal

10gprotein

33gcarbs28gfat11gfiber

Dry Rub

6kcal

0gprotein

2gcarbs0gfat0gfiber

Dublin Lamb Stew

303kcal

29gprotein

32gcarbs8gfat6gfiber

Duonos Gira (Lithuanian Rye Drink)

140kcal

3gprotein

32gcarbs1gfat2gfiber

Eastern North Carolina Barbecue Sauce

39kcal

0gprotein

9gcarbs0gfat0gfiber

Easy Chili

358kcal

28gprotein

41gcarbs11gfat3gfiber

Easy Onion Chicken

208kcal

34gprotein

5gcarbs5gfat1gfiber

Egg Noodles I

213kcal

7gprotein

38gcarbs3gfat1gfiber

Egg Noodles II

471kcal

15gprotein

79gcarbs9gfat3gfiber

Egg Noodles III

586kcal

19gprotein

96gcarbs13gfat3gfiber

Egg Rice

566kcal

17gprotein

109gcarbs6gfat3gfiber

Egg Wash

55kcal

3gprotein

1gcarbs5gfat0gfiber

Eggplant and Chickpea Skillet

269kcal

13gprotein

44gcarbs7gfat14gfiber

Egyptian Fish Tagine (Samak Tajine)

327kcal

39gprotein

19gcarbs11gfat4gfiber

Egyptian Lentil Stew

347kcal

15gprotein

42gcarbs14gfat7gfiber

Egyptian Tomato Salad

143kcal

3gprotein

15gcarbs10gfat3gfiber

English Pea Salad

187kcal

10gprotein

21gcarbs7gfat8gfiber

Estofado de Pollo (Chicken Stew)

388kcal

29gprotein

18gcarbs22gfat3gfiber

Faina (Chickpea Flatbread)

Food processor + Oven

211kcal

10gprotein

26gcarbs7gfat5gfiber

Fasolia (Ethiopian Green Bean Stew)

280kcal

8gprotein

35gcarbs15gfat12gfiber

Fast Food French Fries

245kcal

7gprotein

54gcarbs1gfat0gfiber

Filfel Chuma (Libyan Spicy Tomato Sauce)

73kcal

2gprotein

7gcarbs5gfat2gfiber

Firecracker Rub

14kcal

0gprotein

Fish Sauce (Vegan)

19kcal

1gprotein

5gcarbs0gfat1gfiber

Fish Sticks

450kcal

84gprotein

14gcarbs6gfat7gfiber

Food Coloring from Cabbage

296kcal

0gprotein

76gcarbs0gfat0gfiber

Fresh Egg Pasta (Pasta Fresca All'uovo)

475kcal

17gprotein

77gcarbs10gfat3gfiber

Fried Eggs (Olive Oil-basted)

549kcal

6gprotein

0gcarbs59gfat0gfiber

Fried Pita Bread with Eggs

427kcal

18gprotein

34gcarbs24gfat1gfiber

Fried Potato Wedges

334kcal

5gprotein

40gcarbs18gfat5gfiber

Fry Bread I

Blender + Grill or barbecue

192kcal

4gprotein

32gcarbs5gfat1gfiber

Fry Sauce

63kcal

0gprotein

0gcarbs7gfat0gfiber

Ful Medames (Egyptian Fava Beans)

243kcal

7gprotein

17gcarbs19gfat7gfiber

Funje (Cassava Flour Pudding)

224kcal

1gprotein

55gcarbs0gfat3gfiber

Gambian Chicken with Lemon and Mustard (Yassa)

353kcal

31gprotein

19gcarbs17gfat4gfiber

Gambian Mbamba Soup

374kcal

46gprotein

23gcarbs11gfat7gfiber

Garlic Croutons III

587kcal

14gprotein

66gcarbs30gfat4gfiber

Garlic Lemon Chicken

Oven + Food processor

360kcal

23gprotein

32gcarbs16gfat4gfiber

Garlic Lemon Dressing

182kcal

0gprotein

1gcarbs20gfat0gfiber

Garlic Parsley Dressing

89kcal

0gprotein

1gcarbs9gfat1gfiber

Garlic Pork Chops with Black Mushrooms

97kcal

3gprotein

12gcarbs3gfat0gfiber

Garlic and Lemon Dressing

182kcal

0gprotein

1gcarbs20gfat0gfiber

Garlic and Mustard Vinaigrette

183kcal

0gprotein

0gcarbs20gfat0gfiber

Garlic and Tarragon Dressing

100kcal

0gprotein

4gcarbs9gfat0gfiber

German Style Sweet Mustard (Senf)

46kcal

2gprotein

3gcarbs3gfat1gfiber

Githeri

148kcal

4gprotein

22gcarbs7gfat4gfiber

Gluten Veggie Meat

284kcal

6gprotein

39gcarbs11gfat2gfiber

Gonja (Ugandan Fried Plantains)

219kcal

2gprotein

55gcarbs2gfat4gfiber

Goong Ten (Raw Shrimp Salad)

163kcal

17gprotein

24gcarbs1gfat3gfiber

Goulash Soup

287kcal

23gprotein

24gcarbs12gfat4gfiber

Granola

627kcal

9gprotein

88gcarbs30gfat6gfiber

Gravy Cakes (Hartshorne)

166kcal

20gprotein

6gcarbs7gfat1gfiber

Green Bean Casserole (Vegan)

Stovetop + Oven + Blender

243kcal

10gprotein

41gcarbs6gfat14gfiber

Green Chili Beef Stew

332kcal

30gprotein

23gcarbs14gfat3gfiber

Green Eggs and Ham

295kcal

17gprotein

1gcarbs24gfat0gfiber

Green Leaf Juice

203kcal

6gprotein

50gcarbs1gfat7gfiber

Grenadine

114kcal

0gprotein

29gcarbs0gfat0gfiber

Grill Seasoning

12kcal

0gprotein

3gcarbs0gfat0gfiber

Grilled Pork Chops

208kcal

2gprotein

48gcarbs1gfat2gfiber

Grilled Pork Loin

93kcal

5gprotein

12gcarbs3gfat6gfiber

Grilled Pork Tenderloin

351kcal

45gprotein

20gcarbs10gfat2gfiber

Grilled Ribeye Steak

384kcal

49gprotein

5gcarbs18gfat3gfiber

Grilled Steak

329kcal

50gprotein

1gcarbs13gfat0gfiber

Grilled Vegetable Sandwich

284kcal

9gprotein

27gcarbs16gfat5gfiber

Guacamole (Chile- and Herb-Free)

28kcal

0gprotein

2gcarbs2gfat1gfiber

Guacamole (Chile-Free)

34kcal

1gprotein

3gcarbs3gfat1gfiber

Guacamole II

30kcal

1gprotein

2gcarbs2gfat1gfiber

Guacamole III

34kcal

1gprotein

3gcarbs3gfat2gfiber

Hamburger Stoup

337kcal

20gprotein

52gcarbs7gfat8gfiber

Hamli (Ethiopian Spinach Stew)

272kcal

15gprotein

27gcarbs16gfat12gfiber

Herbed Tomato Soup

282kcal

9gprotein

40gcarbs11gfat9gfiber

Herring Soup

193kcal

8gprotein

35gcarbs3gfat5gfiber

Hickory BBQ Pork Loin

236kcal

2gprotein

55gcarbs1gfat4gfiber

Hickory BBQ Rub

10kcal

0gprotein

Hickory Maple Glazed Wings

371kcal

69gprotein

1gcarbs8gfat0gfiber

Hickory Smoked Chicken Breasts

257kcal

23gprotein

33gcarbs3gfat2gfiber

Homemade Baharat

8kcal

0gprotein

Homemade Corned Beef

378kcal

48gprotein

5gcarbs17gfat1gfiber

Homemade Five-Spice Powder

10kcal

0gprotein

Homemade Hominy

100kcal

4gprotein

22gcarbs2gfat2gfiber

Homemade Peanut Butter

155kcal

6gprotein

8gcarbs12gfat2gfiber

Homemade Seitan

516kcal

15gprotein

108gcarbs1gfat4gfiber

16 h 45 min

Homemade Tomato Paste

157kcal

8gprotein

36gcarbs2gfat9gfiber

Honey Apple Glazed Pork

384kcal

43gprotein

22gcarbs13gfat0gfiber

Honey BBQ Hot Wings

369kcal

66gprotein

5gcarbs8gfat0gfiber

Honey Mustard Salad Dressing

158kcal

0gprotein

4gcarbs16gfat0gfiber

Honey-Peppered Salmon

238kcal

9gprotein

7gcarbs20gfat1gfiber

Hongshao Rou (Red Braised Pork Belly)

820kcal

28gprotein

8gcarbs73gfat1gfiber

Hopping John with Pinto or Great Northern Beans

344kcal

5gprotein

28gcarbs23gfat1gfiber

Horchata

187kcal

3gprotein

34gcarbs5gfat2gfiber

Hot and Sour Soup

168kcal

16gprotein

12gcarbs8gfat2gfiber

Hummus III

107kcal

3gprotein

8gcarbs8gfat2gfiber

Hummus with Sprouted Chickpea

237kcal

6gprotein

32gcarbs10gfat6gfiber

Ibihaza (Rwandan Beans)

391kcal

7gprotein

30gcarbs28gfat3gfiber

Ibihaza n'Ubwoko (Rwandan Beans with Mushroom)

207kcal

6gprotein

17gcarbs14gfat3gfiber

Ibijumba n'Ubwoko (Rwandan Sweet Potato and Mushroom Dish)

214kcal

5gprotein

30gcarbs10gfat5gfiber

Ibirayi n'Ibinyomoro (Rwandan Bean Soup with Smoked Beef)

344kcal

34gprotein

16gcarbs16gfat2gfiber

Ibisuba (Rwandan Bean Salad)

179kcal

6gprotein

30gcarbs6gfat6gfiber

Ikijumba (Rwandan Sweet Potato Stew)

247kcal

5gprotein

48gcarbs5gfat8gfiber

Ikijumba n'Umutsima (Rwandan Sweet Potato Stew with Corn and Bean Dish)

336kcal

9gprotein

58gcarbs10gfat10gfiber

Ikinyomoro n'Ibishyimbo (Rwandan Smoked Fish with Beans)

336kcal

19gprotein

32gcarbs16gfat7gfiber

Ikokore

433kcal

36gprotein

5gcarbs29gfat2gfiber

Indian Moong Dal

160kcal

7gprotein

19gcarbs7gfat3gfiber

Indian Rice

367kcal

7gprotein

73gcarbs5gfat2gfiber

Inguday Tibs (Ethiopian Mushroom Stir-Fry)

227kcal

10gprotein

20gcarbs15gfat5gfiber

Instant Pot Beans

Pressure cooker

41kcal

2gprotein

8gcarbs0gfat0gfiber

Inyama y'Isugi (Rwandan Grilled Pork)

433kcal

48gprotein

2gcarbs25gfat1gfiber

Island Ceviche

219kcal

28gprotein

11gcarbs8gfat1gfiber

2 h 30 min

Island Salsa Salad

191kcal

3gprotein

24gcarbs11gfat8gfiber

Israeli Salad

185kcal

3gprotein

15gcarbs14gfat3gfiber

Italian Dressing I

145kcal

0gprotein

2gcarbs16gfat0gfiber

Italian Meringue

234kcal

3gprotein

57gcarbs0gfat0gfiber

Italian Seasoning

3kcal

0gprotein

Italian Tomato Sauce

111kcal

6gprotein

25gcarbs1gfat6gfiber

Ivorian Grilled Chicken

438kcal

38gprotein

1gcarbs30gfat0gfiber

Jailhouse Chili

487kcal

53gprotein

6gcarbs27gfat2gfiber

Jalapeno Glazed Seared Salmon

314kcal

37gprotein

0gcarbs18gfat0gfiber

Jamaican Jerk Chicken

257kcal

40gprotein

5gcarbs6gfat3gfiber

Jamaican Jerk Spice I

8kcal

0gprotein

2gcarbs0gfat0gfiber

Jamaican Jerk Spice II

8kcal

0gprotein

Jambalaya II

796kcal

55gprotein

52gcarbs42gfat7gfiber

Kachumbari

65kcal

3gprotein

15gcarbs1gfat3gfiber

Kala (Liberian Fritters)

474kcal

11gprotein

103gcarbs1gfat3gfiber

Kanda (Peanut Stew)

Oven + Blender + Food processor + Stovetop

375kcal

38gprotein

15gcarbs19gfat4gfiber

Kanom Piak Poon (Thai Coconut and Pandan Pudding)

273kcal

2gprotein

45gcarbs11gfat1gfiber

Karnataka-Style Rasam (Tamarind and Tomato Soup)

337kcal

9gprotein

28gcarbs23gfat7gfiber

Kerala Pachadi (Coconut Mango Condiment)

38kcal

0gprotein

4gcarbs3gfat1gfiber

Khanom Mo Keang (Thai Custard)

353kcal

25gprotein

11gcarbs23gfat1gfiber

Khanom Salim (Sweet Mung Bean Threads with Coconut Syrup)

442kcal

3gprotein

96gcarbs7gfat1gfiber

Khanom Tian (Thai Coconut Rice Dumplings)

357kcal

4gprotein

42gcarbs21gfat3gfiber

Kid-Friendly Pasta

460kcal

16gprotein

93gcarbs2gfat7gfiber

Klepon (Indonesian Sweet Boiled Rice Cake)

534kcal

6gprotein

69gcarbs28gfat7gfiber

Kokoro (Nigerian Cornmeal Snacks)

600kcal

0gprotein

68gcarbs36gfat1gfiber

Komle (Norwegian Potato Dumplings)

322kcal

11gprotein

61gcarbs4gfat6gfiber

Korean Shortribs

Blender + Grill or barbecue

412kcal

48gprotein

2gcarbs23gfat0gfiber

Koshary (Egyptian Pasta Salad with Rice and Lentils)

324kcal

13gprotein

58gcarbs5gfat6gfiber

Kroppkakor (Swedish Potato and Pork Dumplings)

365kcal

12gprotein

59gcarbs9gfat4gfiber

Krummelpap (South African Maize Porridge)

573kcal

11gprotein

123gcarbs3gfat6gfiber

Kuih Seri Muka (Malaysian Sticky Rice with Pandan Custard)

379kcal

7gprotein

57gcarbs14gfat1gfiber

Kunun Gyada (Groundnut and Rice Gruel)

381kcal

14gprotein

38gcarbs21gfat4gfiber

Kwacoco (Cameroonian Steamed Taro Bundles)

Stovetop + Food processor

407kcal

10gprotein

39gcarbs24gfat6gfiber

La Boule (Steamed Millet Bread)

303kcal

9gprotein

60gcarbs3gfat3gfiber

Lafun (Nigerian Cassava Swallow)

224kcal

1gprotein

55gcarbs0gfat3gfiber

Lahoh (Spongy Flatbread) II

194kcal

6gprotein

40gcarbs1gfat2gfiber

Lamb Kofta

Oven + Grill or barbecue + Stovetop

463kcal

33gprotein

5gcarbs34gfat2gfiber

Lamb Shawarma

341kcal

52gprotein

6gcarbs11gfat1gfiber

Latkes

274kcal

7gprotein

45gcarbs8gfat5gfiber

Le Tourin (Garlic Soup)

135kcal

5gprotein

9gcarbs9gfat1gfiber

Lekhchef (Algerian Raisin Drink)

116kcal

1gprotein

31gcarbs0gfat2gfiber

Lemon Icing

204kcal

1gprotein

50gcarbs1gfat0gfiber

Lemon Mayonnaise

141kcal

2gprotein

1gcarbs14gfat0gfiber

Lemon Pickle II

18kcal

0gprotein

5gcarbs0gfat0gfiber

Lemon Popsicle

80kcal

0gprotein

21gcarbs0gfat0gfiber

Lemon Rice

471kcal

10gprotein

70gcarbs17gfat3gfiber

Lemon Rosemary Pork Tenderloin

179kcal

25gprotein

2gcarbs8gfat0gfiber

Lemon Sharbat

26kcal

0gprotein

Lemon-Lime Soda II

232kcal

0gprotein

60gcarbs0gfat0gfiber

Lemonade

133kcal

0gprotein

35gcarbs0gfat0gfiber

Lemonade (Extra-sour)

136kcal

0gprotein

36gcarbs0gfat0gfiber

Lentils and Rice (Mjeddrah)

320kcal

11gprotein

47gcarbs11gfat5gfiber

Liberian Country Beans Torborgee

297kcal

14gprotein

17gcarbs20gfat1gfiber

Liberian Eggplant Stew

276kcal

23gprotein

18gcarbs13gfat7gfiber

Liberian Fried Plantains with Beans

322kcal

6gprotein

79gcarbs2gfat8gfiber

Liberian Fried Sweet Potato Puffs

242kcal

8gprotein

47gcarbs3gfat6gfiber

Liberian Fufu

Stovetop + Food processor + Mixer

363kcal

3gprotein

86gcarbs1gfat4gfiber

Liberian Palm Oil Stew

400kcal

25gprotein

10gcarbs29gfat4gfiber

Limoncello II

107kcal

0gprotein

20gcarbs0gfat0gfiber

Liver Kebabs

406kcal

42gprotein

19gcarbs18gfat1gfiber

London Broil

371kcal

48gprotein

4gcarbs17gfat2gfiber

Lumanda (Zambian Okra Stew)

417kcal

8gprotein

40gcarbs29gfat13gfiber

M'batata (Sweet Potato And Peanut Soup)

361kcal

10gprotein

28gcarbs26gfat5gfiber

Mafrum bil Lahm (Libyan Baked Meat and Potatoes)

369kcal

25gprotein

33gcarbs16gfat5gfiber

Mango Chutney (Smooth)

35kcal

0gprotein

4gcarbs2gfat1gfiber

Maple Cumin Glazed Grilled Bananas

302kcal

2gprotein

72gcarbs1gfat4gfiber

Maple Planked Salmon with Rum Glaze

507kcal

41gprotein

0gcarbs30gfat0gfiber

6 h 45 min

Maple Syrup Planked Salmon

436kcal

35gprotein

5gcarbs30gfat1gfiber

Marinated Cucumbers and Onions

165kcal

3gprotein

20gcarbs5gfat3gfiber

24 h 10 min

Marinated Green Olives

196kcal

2gprotein

14gcarbs17gfat6gfiber

Marinated Mackerel

369kcal

49gprotein

5gcarbs16gfat1gfiber

Marly Sponge

433kcal

10gprotein

75gcarbs12gfat3gfiber

3 min

Mayonnaise (Vegan)

60kcal

3gprotein

1gcarbs6gfat0gfiber

Mbatata a Matenda (Malawian Cassava Fritters)

221kcal

4gprotein

48gcarbs2gfat3gfiber

Mbulawu (Malawian Fermented Millet Porridge)

287kcal

7gprotein

45gcarbs9gfat2gfiber

Mchemsho (Tanzanian cuisine)

269kcal

18gprotein

33gcarbs9gfat5gfiber

Meat Masala

503kcal

20gprotein

89gcarbs14gfat45gfiber

Meat and Potatoes in Broth (Niku Jaga)

336kcal

18gprotein

55gcarbs4gfat4gfiber

Meat and Rice-Stuffed Bell Peppers

298kcal

23gprotein

26gcarbs11gfat3gfiber

Mediterranean Green Chicken

Blender + Food processor + Oven

753kcal

48gprotein

7gcarbs59gfat2gfiber

Menemen (Eggs with Onion, Green Pepper, and Tomato)

385kcal

17gprotein

28gcarbs24gfat7gfiber

Mesir Wat (Spicy Ethiopian Lentil Stew)

432kcal

25gprotein

68gcarbs8gfat12gfiber

Mesquite BBQ Burger

440kcal

46gprotein

9gcarbs23gfat1gfiber

Mesquite Beef Tenderloin

447kcal

51gprotein

18gcarbs20gfat9gfiber

Mexican Habanero Hot Sauce

14kcal

1gprotein

Mexican Rice I

193kcal

3gprotein

30gcarbs7gfat2gfiber

Microwave Applesauce

Microwave + Blender + Mixer

41kcal

0gprotein

11gcarbs0gfat1gfiber

Microwave Oat Porridge

130kcal

5gprotein

23gcarbs2gfat4gfiber

Middle Eastern Lamb Kabobs

374kcal

32gprotein

5gcarbs25gfat2gfiber

2 h 22 min

Mini Herb Baguettes

258kcal

8gprotein

54gcarbs1gfat3gfiber

Misro (Indonesian Palm Sugar Cassava Fritters)

380kcal

3gprotein

66gcarbs13gfat6gfiber

Molasses-Glazed Pork Chops

583kcal

7gprotein

138gcarbs3gfat3gfiber

Montreal Steak Seasoning

4kcal

0gprotein

Moqueca de Peixe (Brazilian Seafood Stew)

584kcal

38gprotein

13gcarbs43gfat3gfiber

Moroccan Salad

89kcal

4gprotein

19gcarbs1gfat6gfiber

Muceere (Ugandan Pumpkin Stew)

408kcal

7gprotein

28gcarbs33gfat6gfiber

Mukhbaza

488kcal

13gprotein

96gcarbs5gfat4gfiber

Mulling Spice with Anise

15kcal

1gprotein

Mushroom Barley Bean Soup

118kcal

5gprotein

25gcarbs1gfat5gfiber

Mushroom Ketchup

7kcal

1gprotein

Mushroom Tofu Soup

189kcal

15gprotein

12gcarbs6gfat2gfiber

Mushy Peas

21kcal

0gprotein

Mussels with Potatoes

190kcal

15gprotein

18gcarbs6gfat2gfiber

Müsli

606kcal

18gprotein

83gcarbs25gfat14gfiber

Nam Phrik Ong (Thai Pork and Tomato Dip)

29kcal

1gprotein

3gcarbs1gfat1gfiber

4 h

New Mexico Pork Tamales

Mixer

410kcal

9gprotein

42gcarbs25gfat8gfiber

Ngoundja (Fried Plantains)

411kcal

4gprotein

104gcarbs3gfat7gfiber

Nigerian Egg Pepper Soup

315kcal

19gprotein

22gcarbs18gfat6gfiber

Nigerian peper soup

139kcal

23gprotein

4gcarbs3gfat1gfiber

Nkhwani wa Ndiwo (Malawian Vegetable Fritters)

199kcal

7gprotein

38gcarbs2gfat6gfiber

Nsima (Cornmeal Swallow)

310kcal

6gprotein

70gcarbs1gfat2gfiber

Nyama Choma (Tanzanian Barbecue)

366kcal

47gprotein

6gcarbs16gfat1gfiber

Nyama Yemombe (Zimbabwean Beef Stew)

394kcal

44gprotein

8gcarbs21gfat2gfiber

Oat Bran Cereal

29kcal

2gprotein

8gcarbs1gfat2gfiber

Oat Milk (Homemade)

31kcal

1gprotein

6gcarbs1gfat1gfiber

Oat Rice

211kcal

4gprotein

43gcarbs2gfat1gfiber

Oatmeal Cookies II

296kcal

4gprotein

42gcarbs13gfat2gfiber

Obuwunga (Ugandan Traditional Bread)

303kcal

9gprotein

60gcarbs3gfat3gfiber

Olive Oil Bread

332kcal

7gprotein

49gcarbs12gfat2gfiber

Omo tuo

270kcal

5gprotein

59gcarbs1gfat1gfiber

Onion Salt

64kcal

2gprotein

15gcarbs0gfat3gfiber

Orange Soda III

238kcal

0gprotein

61gcarbs0gfat0gfiber

Original Texas-Style Chili

332kcal

43gprotein

4gcarbs16gfat1gfiber

Oven Pancakes (Vegan)

430kcal

7gprotein

63gcarbs16gfat2gfiber

Oven-Roasted Potatoes

290kcal

4gprotein

39gcarbs14gfat5gfiber

Ozark Pudding

424kcal

6gprotein

69gcarbs16gfat2gfiber

Pabellón Criollo (Venezuelan Rice and Beans with Steak)

486kcal

49gprotein

11gcarbs27gfat3gfiber

Pad Thai Sauce

85kcal

1gprotein

10gcarbs5gfat0gfiber

Pain au Levain Naturel

256kcal

7gprotein

54gcarbs1gfat2gfiber

Pan-Seared Chicken Breast

458kcal

39gprotein

4gcarbs32gfat0gfiber

4 h

Pashofa (Chickasaw Pork and Corn)

357kcal

33gprotein

42gcarbs9gfat5gfiber

Passover Apple Cake

364kcal

5gprotein

57gcarbs14gfat4gfiber

Passover Hazelnut Loaf Cake

Oven + Food processor

426kcal

10gprotein

40gcarbs27gfat4gfiber

Passover Orange Walnut Cake

535kcal

8gprotein

40gcarbs40gfat1gfiber

Pasta and Bean Soup (Pasta e Fagioli)

711kcal

23gprotein

74gcarbs37gfat13gfiber

Peach Chutney

43kcal

1gprotein

11gcarbs0gfat1gfiber

Peach and Tomato Gazpacho

127kcal

2gprotein

15gcarbs7gfat3gfiber

Peanut Butter Banana Smoothie

153kcal

4gprotein

23gcarbs7gfat2gfiber

Peanut Sauce (Vegan)

71kcal

3gprotein

4gcarbs5gfat1gfiber

Pedernales River Chili

328kcal

35gprotein

8gcarbs17gfat2gfiber

Pepper Crusted Flank Steak

407kcal

50gprotein

10gcarbs19gfat5gfiber

Pepper Soup

166kcal

30gprotein

1gcarbs4gfat0gfiber

Peri-Peri Chicken

389kcal

33gprotein

7gcarbs25gfat2gfiber

Persian Rice with Pistachio Sauce

306kcal

8gprotein

44gcarbs11gfat2gfiber

Phulourie (Split Pea Fritters)

497kcal

30gprotein

87gcarbs4gfat11gfiber

Phở Gà (Vietnamese Chicken Noodle Soup)

115kcal

16gprotein

10gcarbs3gfat1gfiber

Piadina (Thin Italian Flatbread)

296kcal

7gprotein

52gcarbs6gfat2gfiber

Picadillo (Beef with Potatoes and Tomatoes)

344kcal

25gprotein

30gcarbs15gfat2gfiber

Pico de Gallo

7kcal

0gprotein

2gcarbs0gfat0gfiber

Pineapple Fried Rice

271kcal

5gprotein

40gcarbs10gfat2gfiber

Pita

248kcal

6gprotein

41gcarbs6gfat2gfiber

Pizza Sauce From Scratch

201kcal

2gprotein

9gcarbs18gfat2gfiber

Poisson Braise (Ivorian Grilled Fish)

Grill or barbecue + Stovetop + Oven

277kcal

22gprotein

17gcarbs15gfat3gfiber

Polenta

Stovetop + Microwave + Oven

194kcal

4gprotein

42gcarbs1gfat2gfiber

Pollo Del Fungo (Chicken with Mushrooms)

196kcal

25gprotein

13gcarbs3gfat1gfiber

Pork Braised with Garlic and Onions of Indonesia (Babi Kecap)

442kcal

31gprotein

12gcarbs29gfat2gfiber

Potato Gnocchi with Basil and Sun-dried Tomatoes

229kcal

7gprotein

39gcarbs7gfat6gfiber

Potato Kugel

Oven + Food processor

222kcal

5gprotein

28gcarbs10gfat3gfiber

Potato Salad

243kcal

8gprotein

31gcarbs10gfat3gfiber

Potato Salad (Southern Ontario Style)

270kcal

3gprotein

16gcarbs23gfat2gfiber

Potato-Almond Milk

155kcal

4gprotein

27gcarbs4gfat4gfiber

Poultry Shake

4kcal

0gprotein

Prawn Curry

590kcal

38gprotein

28gcarbs38gfat5gfiber

Prepared White Mustard

57kcal

3gprotein

8gcarbs2gfat1gfiber

Prime Rib Seasoning

6kcal

0gprotein

Pudding with Coconut Topping (Tako)

336kcal

2gprotein

55gcarbs13gfat0gfiber

Puttanesca Sauce (Vegan)

33kcal

0gprotein

2gcarbs3gfat1gfiber

Quick Guacamole I

42kcal

1gprotein

2gcarbs4gfat2gfiber

Quick Guacamole II

41kcal

1gprotein

2gcarbs4gfat2gfiber

Quinoa (Cooked)

313kcal

12gprotein

55gcarbs5gfat6gfiber

Quinoa, Shiitake Mushrooms and Adzuki Beans

351kcal

15gprotein

60gcarbs6gfat12gfiber

Ratatouille II

259kcal

13gprotein

57gcarbs2gfat13gfiber

Red Beet Food Coloring

213kcal

3gprotein

52gcarbs1gfat5gfiber

Red Chile Sauce

23kcal

1gprotein

4gcarbs1gfat1gfiber

Rhubarb Marmalade

74kcal

0gprotein

19gcarbs0gfat1gfiber

Rib Rub

18kcal

0gprotein

4 h 25 min

Rice Milk

51kcal

1gprotein

11gcarbs0gfat0gfiber

Rice with Coconut (Arroz con Coco)

273kcal

4gprotein

49gcarbs7gfat1gfiber

Rice with Tofu and Nuts

634kcal

29gprotein

61gcarbs33gfat6gfiber

Roast Chicken on Salt

116kcal

20gprotein

4gcarbs2gfat0gfiber

Roasted Brown Rice Mochi

Pressure cooker

338kcal

7gprotein

74gcarbs1gfat1gfiber

Roasted Pork Shoulder (Pernil Asado)

425kcal

51gprotein

3gcarbs22gfat1gfiber

Roasted Redskin Potatoes

309kcal

5gprotein

43gcarbs14gfat6gfiber

Rojak (Salad with Sweet Chile Sauce)

169kcal

2gprotein

43gcarbs0gfat3gfiber

Rolex (Ugandan Flatbread-Rolled Omelet)

435kcal

16gprotein

42gcarbs24gfat6gfiber

Rosemary Balsamic Chicken Wings

321kcal

58gprotein

3gcarbs7gfat1gfiber

1 h 10 min

Rosemary Garlic Baked Potatoes

254kcal

4gprotein

31gcarbs14gfat4gfiber

Rosemary Garlic Oil

256kcal

0gprotein

0gcarbs29gfat0gfiber

Rosemary Garlic Pork Roast

108kcal

5gprotein

19gcarbs3gfat7gfiber

Rosemary Garlic Strip Steak

471kcal

47gprotein

1gcarbs30gfat0gfiber

Rosemary Grilled Salmon Steaks

204kcal

18gprotein

1gcarbs14gfat0gfiber

Rosti (Swiss Potato Patties)

250kcal

3gprotein

30gcarbs14gfat4gfiber

Rumaki (Bacon-wrapped Chicken Liver and Water Chestnut)

237kcal

13gprotein

2gcarbs19gfat0gfiber

Russian Salad

341kcal

2gprotein

9gcarbs33gfat2gfiber

Rwandan Goat Brochette

330kcal

48gprotein

5gcarbs12gfat1gfiber

Sadza (Zimbabwean Corn Porridge)

290kcal

6gprotein

62gcarbs1gfat3gfiber

Saffron Rice

405kcal

5gprotein

48gcarbs22gfat2gfiber

Saj Bread II

257kcal

6gprotein

48gcarbs4gfat2gfiber

Salata Hara (Libyan Spicy Salad)

149kcal

3gprotein

14gcarbs10gfat4gfiber

Salmon Seasoning

6kcal

0gprotein

24 h 15 min

Salsa (Fermented)

38kcal

2gprotein

8gcarbs0gfat2gfiber

Salsa (recipe)

9kcal

0gprotein

Salsa Fresca

9kcal

0gprotein

Salt Cod and Potato Casserole (Bacalhau à Gomes de Sá)

433kcal

45gprotein

16gcarbs20gfat2gfiber

Salza Criolla (South American Onion Relish)

10kcal

0gprotein

3gcarbs0gfat0gfiber

Sambar I

332kcal

15gprotein

53gcarbs8gfat12gfiber

San Francisco style Scallop Ceviche

208kcal

17gprotein

13gcarbs11gfat4gfiber

Sangría

289kcal

1gprotein

31gcarbs0gfat3gfiber

Sauce Gombo (Okra Stew)

301kcal

25gprotein

20gcarbs14gfat7gfiber

Sauerkraut I

125kcal

7gprotein

29gcarbs1gfat13gfiber

Sauerkraut II

142kcal

7gprotein

33gcarbs1gfat14gfiber

Sauteed Morels

297kcal

15gprotein

32gcarbs16gfat14gfiber

Sayadeya (Egyptian Fish with Rice)

445kcal

24gprotein

67gcarbs8gfat3gfiber

Scorched rice

399kcal

7gprotein

71gcarbs10gfat3gfiber

7 h 25 min

Scottish Porridge

313kcal

10gprotein

58gcarbs5gfat0gfiber

Seafood Kebabs with Zhoug Sauce

Stovetop + Blender + Food processor + Grill or barbecue

464kcal

36gprotein

12gcarbs29gfat3gfiber

Seasoned Salt I

249kcal

10gprotein

45gcarbs7gfat23gfiber

Sega Wat (Spicy Ethiopian Beef Stew)

407kcal

42gprotein

11gcarbs22gfat3gfiber

Self-rising Flour

804kcal

23gprotein

170gcarbs2gfat6gfiber

Sesame Milk

366kcal

10gprotein

15gcarbs32gfat6gfiber

8 min

Seven Minute Icing

133kcal

1gprotein

34gcarbs0gfat0gfiber

Sharba Libya (Libyan Soup)

393kcal

20gprotein

37gcarbs19gfat7gfiber

Sharbat bil Loz

287kcal

6gprotein

35gcarbs15gfat3gfiber

Sharmoula bil Lahm (Libyan Marinated Meat Sharmoula)

418kcal

43gprotein

3gcarbs26gfat1gfiber

Shorba bil Lahm (Libyan Meat Soup)

322kcal

17gprotein

18gcarbs21gfat3gfiber

18 min

Shrimp Scampi Angel Hair Pasta with Lemon and Pine Nuts

463kcal

30gprotein

66gcarbs9gfat4gfiber

Simple Ayurvedic Sprout Salad

217kcal

6gprotein

13gcarbs18gfat3gfiber

Simple Boiled Chickpeas

512kcal

28gprotein

86gcarbs8gfat16gfiber

Simple Roasted Oysters

134kcal

15gprotein

7gcarbs5gfat0gfiber

Smoked Garlic Chicken

442kcal

38gprotein

2gcarbs31gfat1gfiber

Smoked Pork Roast

353kcal

41gprotein

27gcarbs8gfat2gfiber

Smoking Shrimp Creole

245kcal

22gprotein

35gcarbs3gfat5gfiber

Snappy Ginger Muffins

189kcal

2gprotein

32gcarbs6gfat1gfiber

Soft Spice Cookie

304kcal

4gprotein

33gcarbs18gfat1gfiber

Sopaipillas (Latin American Fried Dough)

348kcal

7gprotein

48gcarbs14gfat2gfiber

Soso (Coconut Rice)

581kcal

9gprotein

73gcarbs29gfat3gfiber

South African Curry and Rice

391kcal

22gprotein

50gcarbs12gfat3gfiber

South Side Cocktail

194kcal

0gprotein

16gcarbs0gfat0gfiber

Southwest Pasta

628kcal

23gprotein

113gcarbs11gfat17gfiber

Southwestern Black Beans and Rice

213kcal

9gprotein

43gcarbs1gfat9gfiber

Spaetzle

544kcal

21gprotein

96gcarbs7gfat3gfiber

Spaghetti Sauce

44kcal

2gprotein

10gcarbs0gfat3gfiber

Spelt Bread

241kcal

9gprotein

45gcarbs4gfat6gfiber

Spice Rub

12kcal

0gprotein

Spice Rub for Chicken

64kcal

3gprotein

11gcarbs2gfat5gfiber

Spice Rubbed Grilled Chicken Breast

341kcal

52gprotein

12gcarbs9gfat7gfiber

Spiced Flour

57kcal

2gprotein

12gcarbs0gfat1gfiber

Spiced Oysters

211kcal

22gprotein

12gcarbs7gfat1gfiber

Spicy Black Beans

287kcal

11gprotein

31gcarbs14gfat13gfiber

Spicy Carrot Aioli

45kcal

0gprotein

4gcarbs3gfat0gfiber

Spicy Chicken Cutlets

328kcal

28gprotein

15gcarbs14gfat2gfiber

Spicy Chickpea Soup

Blender + Oven + Stovetop

712kcal

34gprotein

108gcarbs18gfat30gfiber

Spicy Chickpeas

593kcal

18gprotein

57gcarbs34gfat16gfiber

Spicy Chilli Chicken

284kcal

24gprotein

16gcarbs15gfat4gfiber

Spicy Crab and Arugula Salad

247kcal

17gprotein

3gcarbs19gfat1gfiber

Spicy Fried Okra

579kcal

2gprotein

11gcarbs60gfat4gfiber

Spicy Fried Wings

541kcal

47gprotein

0gcarbs38gfat0gfiber

Spicy Garlic Oil

258kcal

0gprotein

1gcarbs29gfat0gfiber

Spicy Plantain Chips

363kcal

14gprotein

26gcarbs25gfat5gfiber

Spicy Roast Brisket

417kcal

44gprotein

18gcarbs18gfat3gfiber

Split Peas (Cooked)

169kcal

12gprotein

30gcarbs1gfat5gfiber

Sriracha Oatmeal and Lentils

813kcal

44gprotein

152gcarbs6gfat22gfiber

Steak Rub

8kcal

0gprotein

Steak and Peppers

251kcal

20gprotein

13gcarbs14gfat4gfiber

Steamed Pork With Mustard Greens

199kcal

21gprotein

6gcarbs10gfat3gfiber

Steamed Sweet Rice

506kcal

10gprotein

111gcarbs1gfat2gfiber

Stovetop Barley I

261kcal

7gprotein

52gcarbs4gfat10gfiber

Stovies

437kcal

7gprotein

34gcarbs31gfat5gfiber

Strawberry Hibiscus Beverage

135kcal

0gprotein

35gcarbs0gfat0gfiber

Strawberry Italian Ice

98kcal

1gprotein

25gcarbs0gfat2gfiber

Strong Candied Sweet Potatoes

290kcal

2gprotein

66gcarbs0gfat3gfiber

Stuffed Tomatoes

88kcal

4gprotein

19gcarbs1gfat5gfiber

Stuffed Zucchini

234kcal

11gprotein

21gcarbs14gfat7gfiber

Sudanese Ful Medames

184kcal

5gprotein

13gcarbs14gfat5gfiber

Supu Ya Ndizi

320kcal

20gprotein

37gcarbs11gfat5gfiber

Suqaar (Somali Spiced Meat Stir-fry)

359kcal

33gprotein

9gcarbs21gfat3gfiber

Sweet Charoset

285kcal

3gprotein

61gcarbs6gfat7gfiber

Sweet Onion Ranch Dressing

176kcal

0gprotein

3gcarbs18gfat0gfiber

Sweet Pork Condiment

46kcal

4gprotein

5gcarbs1gfat0gfiber

Sweet Southern Chicken Salad

752kcal

40gprotein

43gcarbs46gfat2gfiber

Sweet and Sour Grilled Tuna