Find something good that still fits your numbers.

Crème Anglaise

71kcal

2gprotein

10gcarbs3gfat0gfiber

Guacamole I

48kcal

1gprotein

3gcarbs4gfat2gfiber

Hummus (Greek)

Pressure cooker + Stovetop + Food processor

30kcal

1gprotein

2gcarbs2gfat1gfiber

Pattaya Fried Rice

560kcal

40gprotein

53gcarbs21gfat8gfiber

Pesto I

Oven + Stovetop + Blender + Food processor

172kcal

1gprotein

1gcarbs18gfat0gfiber

Roasted Brined Turkey I

363kcal

40gprotein

10gcarbs18gfat0gfiber

Aadun (Nigerian Corn Flour with Palm Oil)

965kcal

0gprotein

117gcarbs54gfat1gfiber

Acevichada Sauce

491kcal

3gprotein

6gcarbs60gfat2gfiber

Acorn Crusted Salmon

Oven + Blender + Food processor + Stovetop

763kcal

45gprotein

42gcarbs47gfat0gfiber

Almond Milk II

342kcal

11gprotein

28gcarbs24gfat8gfiber

Asaro

772kcal

51gprotein

84gcarbs30gfat14gfiber

Baba Ganoush

67kcal

1gprotein

4gcarbs6gfat2gfiber

Bafa (Cape Verdean Seafood Stew)

311kcal

39gprotein

14gcarbs7gfat2gfiber

Baingan Bartha (South Indian Eggplant with Coconut and Chili) I

Stovetop + Food processor

428kcal

20gprotein

19gcarbs33gfat7gfiber

Barbecue Sauce I

30kcal

0gprotein

Basic Indian Tomato Gravy

77kcal

2gprotein

11gcarbs4gfat3gfiber

Behari Kabab

Stovetop + Oven + Grill or barbecue

518kcal

50gprotein

8gcarbs32gfat3gfiber

Brandy Butter

112kcal

0gprotein

9gcarbs8gfat0gfiber

Brigadeiro (Brazilian Chocolate Fudge)

310kcal

5gprotein

44gcarbs16gfat3gfiber

Broccoli Salad

325kcal

5gprotein

22gcarbs25gfat3gfiber

Butter Tea

330kcal

12gprotein

18gcarbs24gfat0gfiber

Buttermilk Ranch Dressing

82kcal

1gprotein

1gcarbs8gfat0gfiber

Butternut Squash Soup

Oven + Food processor + Stovetop

261kcal

6gprotein

25gcarbs17gfat4gfiber

18 h

Bánh Chưng

653kcal

20gprotein

105gcarbs17gfat8gfiber

Chakalaka (South African Vegetable Stew)

91kcal

2gprotein

15gcarbs3gfat4gfiber

Chicken Curry

358kcal

54gprotein

12gcarbs9gfat3gfiber

Chickpea Omelette

527kcal

22gprotein

58gcarbs23gfat12gfiber

Chimichurri

490kcal

3gprotein

15gcarbs47gfat4gfiber

12 h 45 min

Cholley (Chickpea Curry)

403kcal

19gprotein

62gcarbs10gfat13gfiber

Cocoa-Coconut Bites

280kcal

3gprotein

21gcarbs24gfat4gfiber

Coconut Pyramids

170kcal

2gprotein

17gcarbs12gfat3gfiber

Dajaj Mashwi (Libyan Grilled Chicken)

538kcal

38gprotein

3gcarbs41gfat1gfiber

Dal Makhani (Black Gram with Cream)

390kcal

14gprotein

39gcarbs21gfat9gfiber

Dalgona Coffee

118kcal

1gprotein

30gcarbs0gfat0gfiber

Dominican Flan

377kcal

14gprotein

53gcarbs13gfat0gfiber

Egyptian Lentil Soup

Oven + Stovetop + Blender

344kcal

17gprotein

49gcarbs10gfat8gfiber

Egyptian Meatballs (Kofta)

472kcal

51gprotein

7gcarbs26gfat2gfiber

Egyptian Milk Pudding (Mahalabiya)

249kcal

8gprotein

44gcarbs5gfat0gfiber

Egyptian Roast Lamb (Kharouf Mahshi)

473kcal

35gprotein

1gcarbs36gfat0gfiber

Ensalada Rusa (Uruguayan Potato Salad)

361kcal

5gprotein

28gcarbs26gfat5gfiber

Eärgon Salsa

90kcal

4gprotein

20gcarbs1gfat4gfiber

Fried Chicken and Fried Potatoes

399kcal

16gprotein

32gcarbs23gfat4gfiber

Gajjar Halwa (Carrot Pudding)

338kcal

9gprotein

45gcarbs16gfat4gfiber

Gambas al Ajillo (Garlic Shrimp)

250kcal

23gprotein

4gcarbs14gfat0gfiber

Gambian Caldo (Seafood soup)

294kcal

24gprotein

22gcarbs13gfat4gfiber

Gambian Yassa Poulet

338kcal

35gprotein

11gcarbs17gfat2gfiber

Gravlax

497kcal

33gprotein

8gcarbs22gfat1gfiber

Harissa bil Djaj (Libyan Chicken Harissa)

32kcal

2gprotein

1gcarbs2gfat0gfiber

Haupia (Hawaiian Coconut Pudding)

342kcal

3gprotein

30gcarbs26gfat0gfiber

Homemade Corn Tortillas

167kcal

4gprotein

35gcarbs2gfat3gfiber

Homemade Ketchup

16kcal

1gprotein

4gcarbs0gfat1gfiber

14 h 21 min

Idli (Steamed Rice and Black Gram Bread)

483kcal

14gprotein

102gcarbs1gfat4gfiber

Indian Butter Chicken I

280kcal

23gprotein

18gcarbs14gfat5gfiber

Indian Mango, Chilli Powder, and Cumin Condiment (Chhundo)

53kcal

0gprotein

14gcarbs0gfat0gfiber

Khara Pongal (Rice and Mung Bean Porridge)

Pressure cooker

171kcal

6gprotein

24gcarbs6gfat3gfiber

3 h

Kubaneh (Yemenite Pull-Apart Bread)

59kcal

1gprotein

7gcarbs4gfat1gfiber

8 h

Kuih Bakul (Malaysian Sweet Browned Rice Cake)

399kcal

4gprotein

96gcarbs0gfat1gfiber

Kuku Sabzi with Potato Slices

379kcal

17gprotein

29gcarbs22gfat3gfiber

Kuli-kuli

536kcal

22gprotein

29gcarbs41gfat8gfiber

Lancashire Hotpot

353kcal

38gprotein

18gcarbs15gfat2gfiber

Latino Scramble

257kcal

19gprotein

19gcarbs13gfat3gfiber

Leben (Middle Eastern Sour Milk)

191kcal

6gprotein

8gcarbs15gfat0gfiber

Lemon Pickle I

18kcal

0gprotein

5gcarbs0gfat0gfiber

Liberian Chicken Gravy

405kcal

51gprotein

8gcarbs18gfat2gfiber

Locrio (Dominican Chicken and Rice)

369kcal

30gprotein

40gcarbs9gfat1gfiber

Madras Filter Coffee

96kcal

6gprotein

10gcarbs4gfat0gfiber

Maffé (West African Peanut Stew) III

490kcal

59gprotein

11gcarbs25gfat3gfiber

Maja Blanca (Coconut Milk Pudding)

364kcal

4gprotein

42gcarbs22gfat1gfiber

Mango Avocado Salsa

36kcal

0gprotein

3gcarbs3gfat0gfiber

Manhattan Clam Chowder I

117kcal

4gprotein

27gcarbs1gfat4gfiber

Marinara Sauce

219kcal

4gprotein

23gcarbs14gfat5gfiber

Masyaura (Nepali Fermented Vegetable Balls)

584kcal

40gprotein

107gcarbs2gfat18gfiber

Matar Paneer

556kcal

20gprotein

19gcarbs46gfat4gfiber

Meringue Cookies I

170kcal

3gprotein

40gcarbs0gfat0gfiber

Microwaved Basmati Rice

Rice cooker + Oven

208kcal

4gprotein

46gcarbs0gfat1gfiber

Miso Soup

226kcal

27gprotein

9gcarbs11gfat4gfiber

Molokhia (Egyptian Jute Mallow Soup)

193kcal

3gprotein

16gcarbs14gfat2gfiber

Mukimo

187kcal

6gprotein

40gcarbs1gfat6gfiber

Nigerian Dodo (Fried Ripe Plantain)

458kcal

3gprotein

67gcarbs24gfat5gfiber

7 min

Nigerian Egg Stew

420kcal

14gprotein

8gcarbs37gfat2gfiber

Nigerian Peppered Turkey Wings

352kcal

50gprotein

4gcarbs14gfat1gfiber

Nigerian Rice and Beans Jollof

611kcal

13gprotein

114gcarbs11gfat5gfiber

Nshima

436kcal

8gprotein

94gcarbs2gfat5gfiber

Ofada rice

675kcal

13gprotein

148gcarbs1gfat2gfiber

Palaver Sauce

51kcal

3gprotein

1gcarbs4gfat0gfiber

Paprika Chicken

443kcal

39gprotein

10gcarbs27gfat2gfiber

Percolator Punch

297kcal

2gprotein

72gcarbs1gfat2gfiber

Potato Casserole (Rakott Krumpli)

400kcal

9gprotein

27gcarbs29gfat3gfiber

Potato Curry (Aloo Masala)

177kcal

4gprotein

34gcarbs3gfat5gfiber

Potato Gratin

438kcal

12gprotein

41gcarbs26gfat5gfiber

Pralin

Oven + Stovetop + Blender

401kcal

8gprotein

58gcarbs18gfat5gfiber

Raita

17kcal

1gprotein

2gcarbs1gfat0gfiber

Rasam (Tamarind and Tomato Soup)

Stovetop + Microwave + Pressure cooker

454kcal

11gprotein

44gcarbs29gfat12gfiber

5 h 45 min

Red Bean Paste

537kcal

17gprotein

120gcarbs1gfat11gfiber

Red Lentil Soup

270kcal

15gprotein

42gcarbs6gfat7gfiber

Rhubarb Fool

131kcal

1gprotein

32gcarbs0gfat2gfiber

Risotto ai Funghi

340kcal

11gprotein

48gcarbs12gfat2gfiber

Roasted Spiced Chicken Drumsticks

346kcal

47gprotein

0gcarbs16gfat1gfiber

Romanian Roasted Eggplant Spread II

43kcal

0gprotein

3gcarbs4gfat1gfiber

Ropa Vieja (Caribbean Shredded Beef)

433kcal

14gprotein

6gcarbs38gfat1gfiber

Salmon with Rice and Sauce

619kcal

26gprotein

75gcarbs23gfat4gfiber

Scrambled Eggs with Herbs

215kcal

19gprotein

1gcarbs14gfat0gfiber

Shakshuka I

346kcal

12gprotein

13gcarbs28gfat4gfiber

Shakshuka bil Lahm (Libyan Meat Shakshuka)

321kcal

29gprotein

10gcarbs18gfat3gfiber

Shitha

72kcal

1gprotein

7gcarbs5gfat2gfiber

Shopska Salata (Tomato, Cucumber, and Bell Pepper Salad)

149kcal

9gprotein

12gcarbs8gfat3gfiber

Sinasir (Nigerian Rice Pancake)

774kcal

12gprotein

163gcarbs8gfat6gfiber

Socca (Italian Chickpea Flatbread)

87kcal

4gprotein

11gcarbs3gfat2gfiber

Soft Boiled Eggs

179kcal

16gprotein

1gcarbs12gfat0gfiber

Steamed Basmati Rice

391kcal

7gprotein

80gcarbs4gfat1gfiber

Steamed Rice

332kcal

12gprotein

70gcarbs2gfat4gfiber

Sweet Potatoes Sautéed with Honey

254kcal

2gprotein

39gcarbs11gfat4gfiber

Sylheti Rice Pudding

328kcal

4gprotein

67gcarbs6gfat2gfiber

Thong Yib (Thai Candied Egg Yolks)

307kcal

6gprotein

59gcarbs6gfat0gfiber

Tomato Juice

82kcal

4gprotein

18gcarbs1gfat4gfiber

Tortilla Canaria

396kcal

21gprotein

15gcarbs28gfat3gfiber

Tuwo Shinkafa (Nigerian Mashed Rice)

456kcal

9gprotein

100gcarbs1gfat2gfiber

Tuwon Dawa (Nigerian Sorghum Swallow)

83kcal

3gprotein

18gcarbs1gfat2gfiber

Tzatziki

18kcal

1gprotein

1gcarbs1gfat0gfiber

Ugali (Rwandan Cornmeal Porridge)

290kcal

6gprotein

62gcarbs1gfat3gfiber

Ukpo Oka (Nigerian Corn Pudding)

363kcal

7gprotein

44gcarbs21gfat7gfiber

Warm Black Bean Salad with Kale and Tomatoes

194kcal

11gprotein

31gcarbs4gfat13gfiber

Waterzooi

424kcal

8gprotein

9gcarbs41gfat1gfiber

White Russian Cocktail

323kcal

1gprotein

14gcarbs10gfat0gfiber

Yassa Poulet (Senegalese Chicken)

325kcal

30gprotein

12gcarbs17gfat2gfiber

Yogurt Curry Soup (Kadhi)

228kcal

11gprotein

31gcarbs7gfat4gfiber

3 h

Zacusca (Romanian Vegetable Spread)

489kcal

4gprotein

25gcarbs43gfat9gfiber

Döner Kebab

386kcal

42gprotein

4gcarbs21gfat1gfiber

Frijoles Antioqueños (Colombian Bean Stew)

342kcal

14gprotein

34gcarbs18gfat7gfiber

Ghormeh Sabzi (Iranian Herb Stew)

614kcal

32gprotein

93gcarbs12gfat5gfiber

Binagoongan (Sautéed Pork with Shrimp Paste)

334kcal

26gprotein

5gcarbs23gfat1gfiber

Salată de Boeuf (Romanian Beef Salad)

688kcal

16gprotein

41gcarbs53gfat9gfiber

Cantonese Crispy Fried Chicken

649kcal

15gprotein

5gcarbs64gfat1gfiber

Coconut Rice (Nasi Lemak)

537kcal

9gprotein

69gcarbs26gfat1gfiber

Bean Balls

Blender + Food processor + Stovetop

84kcal

4gprotein

16gcarbs1gfat5gfiber

Shashlik (Russian Skewered Meat)

367kcal

40gprotein

6gcarbs14gfat1gfiber

1 h 15 min

Borscht

151kcal

4gprotein

28gcarbs4gfat6gfiber

Asian-Inspired Chicken Salad

389kcal

18gprotein

36gcarbs21gfat6gfiber

4 h 10 min

Pea Soup (Québécois Style)

Oven + Stovetop + Blender

410kcal

40gprotein

47gcarbs8gfat8gfiber

Watalappam (Sri Lankan Coconut Custard)

382kcal

6gprotein

40gcarbs23gfat0gfiber

Cazuela Gallega (Egg, Ham, and Cheese Casserole)

586kcal

43gprotein

20gcarbs37gfat0gfiber

Egyptian Cabbage Rolls (Mahshi Malfoof)

217kcal

13gprotein

23gcarbs8gfat3gfiber

Dolma (Stuffed Grape Leaves)

777kcal

40gprotein

123gcarbs17gfat13gfiber

1 h 15 min

Faten Wake (Hausa Bean Porridge)

102kcal

3gprotein

11gcarbs6gfat2gfiber

Jambalaya I

445kcal

37gprotein

48gcarbs14gfat6gfiber

Bell Pepper Chili

374kcal

32gprotein

34gcarbs14gfat9gfiber

Pinakbet

176kcal

7gprotein

27gcarbs6gfat7gfiber

Champorado (Chocolate Rice Porridge)

587kcal

12gprotein

132gcarbs7gfat10gfiber

Maffé (West African Peanut Stew) II

322kcal

21gprotein

32gcarbs15gfat11gfiber

Coconut Chicken

Oven + Grill or barbecue + Stovetop

444kcal

16gprotein

42gcarbs25gfat1gfiber

Kilishi (Nigerian Beef Jerky)

137kcal

15gprotein

6gcarbs6gfat1gfiber

20-Minute Chicken Creole

209kcal

22gprotein

23gcarbs3gfat4gfiber

Baked French Fries

169kcal

4gprotein

33gcarbs3gfat4gfiber

Baked Tilapia With Tomatoes

226kcal

28gprotein

8gcarbs9gfat2gfiber

1 h 10 min

Caribbean Pink Beans

146kcal

7gprotein

30gcarbs1gfat5gfiber

Chicken and Mushroom Fricassee

271kcal

28gprotein

21gcarbs9gfat3gfiber

2 h 5 min

Chicken Chile Stew

182kcal

32gprotein

4gcarbs4gfat1gfiber

Chicken Picadillo

137kcal

14gprotein

12gcarbs4gfat2gfiber

Chicken Salad

143kcal

21gprotein

1gcarbs6gfat0gfiber

Creamy Squash Soup With Shredded Apples

Microwave + Food processor + Stovetop

306kcal

16gprotein

56gcarbs4gfat7gfiber

50 min

Flavorful Green Beans

51kcal

3gprotein

11gcarbs0gfat4gfiber

Garden Potato Salad

138kcal

6gprotein

27gcarbs1gfat3gfiber

Grapesicles

89kcal

1gprotein

23gcarbs0gfat0gfiber

1 h 45 min

Lentil Soup

Stovetop + Microwave

170kcal

10gprotein

28gcarbs3gfat5gfiber

2 h 30 min

New Orleans Red Beans

216kcal

14gprotein

41gcarbs1gfat10gfiber

Oven-Fried Yucca

121kcal

1gprotein

29gcarbs0gfat1gfiber

1 h 5 min

Pinto Beans

133kcal

8gprotein

24gcarbs1gfat6gfiber

Rainbow Fruit Salad

102kcal

1gprotein

26gcarbs1gfat3gfiber

Red Beans and Rice

416kcal

21gprotein

72gcarbs6gfat14gfiber

50 min

Savory Potato Salad

113kcal

3gprotein

17gcarbs4gfat2gfiber

Summer Breeze Smoothie

114kcal

4gprotein

24gcarbs0gfat2gfiber

Sweet Potato Custard

132kcal

4gprotein

27gcarbs2gfat2gfiber

Tuscan Beans With Tomatoes and Oregano

208kcal

9gprotein

30gcarbs7gfat9gfiber

1 h 5 min

Vegetable Stew

104kcal

4gprotein

24gcarbs1gfat5gfiber

Vietnamese Fresh Spring Rolls (Gỏi Cuốn)

57kcal

2gprotein

13gcarbs0gfat2gfiber

Chicken Tikka

Oven + Grill or barbecue

268kcal

41gprotein

10gcarbs7gfat2gfiber

Beef Heart Kabobs (Anticuchos)

92kcal

9gprotein

5gcarbs2gfat2gfiber

Corn Chowder I

193kcal

6gprotein

23gcarbs10gfat2gfiber

Hot Chocolate

142kcal

9gprotein

17gcarbs5gfat1gfiber

Potato and Cauliflower Curry (Aloo Gobi)

288kcal

10gprotein

45gcarbs10gfat12gfiber

Spanish Omelet

742kcal

4gprotein

8gcarbs79gfat1gfiber

Tortilla Española

350kcal

12gprotein

39gcarbs17gfat5gfiber

Tortilla de Patatas

515kcal

5gprotein

24gcarbs45gfat3gfiber

Zippuli (Italian Potato Cheese Fritters)

342kcal

20gprotein

41gcarbs12gfat5gfiber

8 h 10 min

'Out of Salad Dressing' Salad Dressing

139kcal

4gprotein

2gcarbs13gfat0gfiber

Abuk-abuk (Sweet Steamed Sago Dumplings)

533kcal

1gprotein

113gcarbs10gfat4gfiber

Adobo Sauce

Slow cooker + Stovetop + Blender

6kcal

0gprotein

African Cabbage Stew

275kcal

7gprotein

41gcarbs10gfat7gfiber

Agidi (Nigerian Cornstarch Swallow)

488kcal

0gprotein

117gcarbs0gfat1gfiber

Akarange (Rwandan Tomato Sauce)

45kcal

1gprotein

5gcarbs3gfat2gfiber

Albanian Stewed Fig Pudding

504kcal

10gprotein

110gcarbs5gfat6gfiber

Alfredo Sauce

791kcal

35gprotein

3gcarbs71gfat0gfiber

Algerian Lemonade

110kcal

0gprotein

28gcarbs0gfat0gfiber

Alicha Wot (Mild Ethiopian Stew)

312kcal

29gprotein

12gcarbs17gfat3gfiber

Almond Meringue

289kcal

9gprotein

35gcarbs14gfat4gfiber

Almond Milk I

145kcal

5gprotein

5gcarbs13gfat3gfiber

American Alfredo Sauce

248kcal

8gprotein

2gcarbs23gfat0gfiber

American Potato Salad I

325kcal

4gprotein

31gcarbs21gfat0gfiber

Anchovy Herb Salsa Verde

174kcal

2gprotein

0gcarbs19gfat0gfiber

Angels on Horseback (Bacon-wrapped Oysters)

Oven + Grill or barbecue

74kcal

3gprotein

1gcarbs6gfat0gfiber

Apple BBQ Sauce

394kcal

3gprotein

103gcarbs0gfat2gfiber

Apple Jelly

104kcal

2gprotein

25gcarbs0gfat2gfiber

Apple Tapioca

250kcal

1gprotein

60gcarbs2gfat5gfiber

Asparagus Soup

Stovetop + Food processor

146kcal

3gprotein

6gcarbs13gfat2gfiber

Atkilt Wat (Ethiopian Cabbage and Potato Stew)

359kcal

7gprotein

54gcarbs14gfat9gfiber

Atkins-Friendly Mock Tiramisu

563kcal

12gprotein

11gcarbs54gfat1gfiber

Avocado Relish

50kcal

1gprotein

3gcarbs5gfat2gfiber

Ayib (Ethiopian Fresh Cheese)

219kcal

11gprotein

18gcarbs11gfat0gfiber

Ayran (Turkish Yogurt Drink)

199kcal

11gprotein

15gcarbs11gfat0gfiber

Bachelor Fish Stew

304kcal

16gprotein

46gcarbs9gfat12gfiber

Backyard BBQ Chicken

328kcal

35gprotein

39gcarbs5gfat6gfiber

Bacon and Egg Stuffed Tomatoes

308kcal

12gprotein

8gcarbs26gfat2gfiber

2 h 30 min

Baked Beans

881kcal

33gprotein

137gcarbs24gfat18gfiber

Baked Eggplant

286kcal

10gprotein

34gcarbs16gfat12gfiber

Baked Lemon Thyme Halibut

498kcal

34gprotein

3gcarbs38gfat1gfiber

Baked Tilapia with White Wine

329kcal

30gprotein

14gcarbs13gfat5gfiber

Balsamic Glaze

27kcal

0gprotein

5gcarbs1gfat0gfiber

2 min

Balsamic Vinaigrette Salad Dressing

197kcal

0gprotein

1gcarbs22gfat0gfiber

25 min

Banana Cream II

156kcal

5gprotein

26gcarbs4gfat1gfiber

Banana Curry

274kcal

3gprotein

44gcarbs12gfat5gfiber

Barbecue Potato Chips

92kcal

3gprotein

20gcarbs1gfat0gfiber

2 min

Barbecue Rub

17kcal

0gprotein

4gcarbs0gfat1gfiber

Barbecue Sauce II

52kcal

0gprotein

14gcarbs0gfat0gfiber

Basic Mulling Spice

8kcal

0gprotein

Basic Polenta

559kcal

7gprotein

41gcarbs44gfat6gfiber

Basic Scrambled Eggs

438kcal

21gprotein

3gcarbs38gfat0gfiber

Basic Vinaigrette

182kcal

0gprotein

0gcarbs20gfat0gfiber

Basted Egg

72kcal

6gprotein

0gcarbs5gfat0gfiber

3 h 30 min

Bean Jahni Soup

Stovetop + Pressure cooker

587kcal

24gprotein

64gcarbs28gfat16gfiber

Bean and Bacon Bake

Oven + Microwave

97kcal

5gprotein

15gcarbs3gfat4gfiber

Bean and Green Chili Soup

Rice cooker + Stovetop

337kcal

14gprotein

65gcarbs3gfat13gfiber

Beef Carpaccio I

580kcal

36gprotein

2gcarbs48gfat0gfiber

Beef Curry

402kcal

23gprotein

53gcarbs10gfat2gfiber

Beef Gravy Soup

127kcal

15gprotein

6gcarbs5gfat2gfiber

Beef Tongue with Chiles, Corn and Tomato (Lengua de Res)

198kcal

8gprotein

30gcarbs7gfat4gfiber

Beet-Pickled Eggs

158kcal

20gprotein

12gcarbs2gfat1gfiber

Benachin (Gambian Rice with Meat and Vegetables)

361kcal

22gprotein

50gcarbs8gfat4gfiber

Benechin Kunkujang (Gambian Seasoned Rice and Lamb)

321kcal

12gprotein

47gcarbs10gfat5gfiber

Beurre Blanc

468kcal

1gprotein

6gcarbs44gfat1gfiber

Beurre à la Bourguignonne (Garlic Scallion Butter)

168kcal

0gprotein

1gcarbs18gfat0gfiber

Bife de tartaruga

360kcal

36gprotein

5gcarbs22gfat1gfiber

Biltong (Zambian Dried and Salted Meat)

121kcal

14gprotein

4gcarbs5gfat1gfiber

Black Bean Chili

259kcal

15gprotein

46gcarbs4gfat11gfiber

Black Bean Soup

386kcal

22gprotein

65gcarbs5gfat16gfiber

Black Bean Soup and Salsa Verde

Blender + Oven + Stovetop

409kcal

27gprotein

75gcarbs2gfat30gfiber

Black Bean Soup with Tomato-Tomatillo Salsa

356kcal

19gprotein

60gcarbs6gfat15gfiber

Black Pepper Syrup

50kcal

0gprotein

13gcarbs0gfat0gfiber

Black-Eyed Peas and Kale

189kcal

10gprotein

30gcarbs5gfat12gfiber

Blackberry Mush

107kcal

0gprotein

27gcarbs0gfat1gfiber

6 min

Boiled Cucumber and Grated Coconut (Pachadi)

Microwave + Stovetop

115kcal

1gprotein

6gcarbs10gfat2gfiber

Boiled Custard

252kcal

10gprotein

39gcarbs7gfat0gfiber

Boiled Yellow Split Peas

80kcal

6gprotein

14gcarbs0gfat2gfiber

Boilo (Hot Spiced Citrus Whiskey)

Slow cooker + Microwave

120kcal

0gprotein

18gcarbs0gfat1gfiber

Bolinhos de mandioca com mel

454kcal

7gprotein

100gcarbs4gfat3gfiber

1 h 45 min

Bolognese Sauce

447kcal

39gprotein

17gcarbs25gfat4gfiber

Bonga Fish Domoda (Gambian Fish in Peanut Sauce)

385kcal

33gprotein

14gcarbs24gfat4gfiber

3 h

Booyah (Chicken Vegetable Stew)

242kcal

18gprotein

14gcarbs13gfat3gfiber

Borhani (Spiced Yogurt Drink)

66kcal

3gprotein

7gcarbs3gfat1gfiber

Boston Baked Beans

432kcal

13gprotein

66gcarbs12gfat8gfiber

Bourbon Apples

297kcal

0gprotein

27gcarbs8gfat1gfiber

Braai (Zambian Barbecue)

433kcal

48gprotein

5gcarbs24gfat1gfiber

Brazilian Black Bean Soup

277kcal

17gprotein

51gcarbs1gfat13gfiber

Brown Rice Breakfast Bowl

379kcal

9gprotein

73gcarbs8gfat5gfiber

Brown Rice Casserole

329kcal

15gprotein

31gcarbs17gfat2gfiber

Brown Sauce (Hartshorne)

111kcal

0gprotein

4gcarbs10gfat1gfiber

Brown Sugar Icing

117kcal

0gprotein

20gcarbs4gfat0gfiber

Brown Sugar Mulling Spice Mix

11kcal

0gprotein

3gcarbs0gfat0gfiber

Bubur Ketan Hitam (Sweet Black Rice with Coconut Milk)

263kcal

2gprotein

45gcarbs8gfat0gfiber

Bulgarian Fresh Sausage (Kebapcheta)

442kcal

50gprotein

0gcarbs25gfat0gfiber

Bulk Sausage

478kcal

36gprotein

3gcarbs35gfat1gfiber

Bunny Chow

360kcal

30gprotein

24gcarbs17gfat4gfiber

Butterscotch Sauce

138kcal

0gprotein

13gcarbs10gfat0gfiber

Béarnaise Sauce

128kcal

1gprotein

1gcarbs13gfat0gfiber

Bête Noire (Flourless Chocolate Cake)

465kcal

5gprotein

48gcarbs31gfat2gfiber

Café au Lait

62kcal

4gprotein

6gcarbs2gfat0gfiber

Cajun Red Beans and Rice

367kcal

35gprotein

39gcarbs8gfat6gfiber

Cake Mix Cookies

380kcal

1gprotein

0gcarbs43gfat0gfiber

California Curry Chicken

852kcal

36gprotein

63gcarbs54gfat9gfiber

California Fusion Peach Salsa

74kcal

1gprotein

19gcarbs0gfat4gfiber

Campfire Barbecue Chicken Wings

Microwave + Grill or barbecue

339kcal

58gprotein

8gcarbs7gfat1gfiber

Candied Apricots

395kcal

5gprotein

103gcarbs1gfat10gfiber

Candied Sweet Potatoes

334kcal

3gprotein

69gcarbs7gfat8gfiber

Candied Yams

479kcal

3gprotein

75gcarbs19gfat5gfiber

Caramel Sauce I

33kcal

0gprotein

9gcarbs0gfat0gfiber

Caramelized Sweet and Sour Onion Marmalade

39kcal

0gprotein

6gcarbs2gfat0gfiber

Carrot Jam

37kcal

0gprotein

10gcarbs0gfat0gfiber

Carrot and Coriander Soup

228kcal

5gprotein

38gcarbs8gfat9gfiber

Carrot and Raisin Salad

149kcal

3gprotein

38gcarbs0gfat6gfiber

Cashew Gravy

125kcal

3gprotein

7gcarbs10gfat1gfiber

Cassava Pone

375kcal

5gprotein

72gcarbs8gfat3gfiber

Cayenne Hot Sauce

14kcal

0gprotein

Central Texan Pinto Beans

170kcal

10gprotein

29gcarbs2gfat7gfiber

Chadian Gilled Fish

521kcal

55gprotein

7gcarbs30gfat3gfiber

Chadian Salad

148kcal

3gprotein

16gcarbs10gfat4gfiber

Chakarai Pongal (Sweet Rice and Black Gram Pudding)

436kcal

5gprotein

43gcarbs28gfat2gfiber

Champ (Irish Mashed Potato with Scallion)

418kcal

7gprotein

45gcarbs25gfat6gfiber

Champagne Vinaigrette

162kcal

0gprotein

0gcarbs18gfat0gfiber

Charoset (Ashkenazi)

381kcal

7gprotein

28gcarbs30gfat5gfiber

Cheese Stuffed Tomatoes

207kcal

5gprotein

10gcarbs17gfat2gfiber

Cheese Tart

486kcal

7gprotein

24gcarbs41gfat0gfiber

Cherbet Mazhar (Algerian Flower Water Drink)

45kcal

0gprotein

12gcarbs0gfat1gfiber

Chereh Tamba (Gambian Groundnut Stew)

Oven + Blender + Food processor + Stovetop

476kcal

39gprotein

24gcarbs26gfat6gfiber

Chibwabwa (Zambian Pumpkin Leaves with Groundnut Sauce)

384kcal

13gprotein

21gcarbs30gfat5gfiber

Chicken Bog (Grand Strand)

611kcal

46gprotein

38gcarbs29gfat2gfiber

Chicken Bog I

733kcal

59gprotein

73gcarbs20gfat3gfiber

Chicken Curry (Mediterranean-inspired)

672kcal

53gprotein

26gcarbs40gfat8gfiber

Chicken Fajitas

348kcal

52gprotein

7gcarbs11gfat3gfiber

Chicken Soup with Cream and Lemon

352kcal

17gprotein

9gcarbs28gfat1gfiber

Chicken Soup with Rice and Potatoes

367kcal

21gprotein

36gcarbs15gfat2gfiber

Chicken and Black-eyed Pea Stew

300kcal

21gprotein

38gcarbs7gfat5gfiber

Chicken with Paprika and Cream

410kcal

50gprotein

4gcarbs21gfat1gfiber

Chickpea Curry (Masaledaar Chole)

543kcal

22gprotein

73gcarbs20gfat15gfiber

Chickpea Moi Moi

435kcal

23gprotein

67gcarbs9gfat13gfiber

Chikanda (Zambian Orchid Sausage)

216kcal

8gprotein

25gcarbs11gfat3gfiber

Chikwanda (Zambian Sweet Potato Stew)

343kcal

6gprotein

51gcarbs15gfat9gfiber

Chili Powder I

8kcal

0gprotein

Chili Powder II

9kcal

0gprotein

Chili with Meat

309kcal

20gprotein

42gcarbs7gfat13gfiber

Chilli Oil

219kcal

1gprotein

5gcarbs22gfat3gfiber

Chipotle BBQ Chicken Nuggets

437kcal

78gprotein

5gcarbs10gfat3gfiber

Chipotle BBQ Rub

270kcal

7gprotein

57gcarbs5gfat16gfiber

Chipotle Lime Grilled Chicken

423kcal

32gprotein

15gcarbs26gfat3gfiber

Chipotle Lime Hot Wings

350kcal

58gprotein

1gcarbs11gfat0gfiber

Chipotle Maple Glazed Pork Tenderloin

594kcal

3gprotein

153gcarbs1gfat3gfiber

Chipsi mayai

372kcal

14gprotein

45gcarbs16gfat6gfiber

Chocolate Fudge

315kcal

2gprotein

52gcarbs13gfat1gfiber

Chocolate Mousse

546kcal

9gprotein

44gcarbs41gfat3gfiber

Chocolate Pear Bake

461kcal

6gprotein

50gcarbs29gfat4gfiber

Chocolate Spread

104kcal

2gprotein

10gcarbs7gfat2gfiber

Chocolate-Jalapeno Truffles

Stovetop + Mixer

312kcal

3gprotein

26gcarbs26gfat4gfiber

Chop Rub

17kcal

0gprotein

4gcarbs0gfat1gfiber

Chraime (Sephardic Fish and Vegetable Casserole)

281kcal

21gprotein

20gcarbs13gfat4gfiber

Chukauni (Nepalese Potato Salad)

447kcal

9gprotein

66gcarbs18gfat9gfiber

Chunky Guacamole

134kcal

2gprotein

10gcarbs11gfat6gfiber

Cinnamon Glazed Apples

497kcal

1gprotein

55gcarbs23gfat4gfiber

Clams Steamed in Aluminum Foil

51kcal

8gprotein

4gcarbs1gfat0gfiber

Cocoa Mix

30kcal

1gprotein

6gcarbs1gfat1gfiber

Coconut Chutney (North Indian)

115kcal

1gprotein

5gcarbs11gfat3gfiber

Coconut Chutney (South Indian)

56kcal

1gprotein

5gcarbs4gfat2gfiber

Coconut Pudding II

333kcal

6gprotein

25gcarbs24gfat0gfiber

Coconut Rice (Indonesian)

488kcal

8gprotein

67gcarbs22gfat3gfiber

Cod, Olive Oil, and Cream Sauce (Brandade de Morue)

Stovetop + Food processor + Oven

210kcal

18gprotein

2gcarbs14gfat0gfiber

Coffee Mousse

751kcal

17gprotein

47gcarbs56gfat0gfiber

Coffee Rum Glazed Apples

309kcal

0gprotein

45gcarbs12gfat3gfiber

Colcannon

409kcal

12gprotein

23gcarbs31gfat4gfiber

Coquitos (Coconut Macaroons)

272kcal

4gprotein

26gcarbs18gfat4gfiber

Coriander Chutney

12kcal

1gprotein

Corn Chowder II

284kcal

19gprotein

49gcarbs4gfat6gfiber

Corn and Shrimp Chowder

317kcal

42gprotein

13gcarbs11gfat2gfiber

Cornmeal Pancakes (Arepa)

468kcal

6gprotein

92gcarbs7gfat1gfiber

Cornstarch Slurry

31kcal

0gprotein

Corny Soufflé

Oven + Blender

132kcal

6gprotein

18gcarbs5gfat1gfiber

Cottage Cheese Eggs

173kcal

16gprotein

3gcarbs10gfat1gfiber

Country Roast Chicken

379kcal

60gprotein

2gcarbs13gfat0gfiber

Country Roast Chicken Seasoning

6kcal

0gprotein

Crab Dip

480kcal

11gprotein

2gcarbs47gfat0gfiber

Cranberry Walnut Fudge

332kcal

3gprotein

42gcarbs19gfat2gfiber

Cream Cheese-Stuffed Bell Peppers

476kcal

8gprotein

14gcarbs44gfat3gfiber

Cream of Duck and Mushroom Soup

228kcal

23gprotein

12gcarbs11gfat1gfiber

Creamed Corn

181kcal

3gprotein

17gcarbs13gfat3gfiber

Creamy Cornstarch Scrambled Eggs

587kcal

20gprotein

15gcarbs50gfat0gfiber

Creamy Mustard Vinaigrette

183kcal

1gprotein

6gcarbs18gfat1gfiber

Creamy Tomato and Bean Soup

271kcal

10gprotein

35gcarbs12gfat8gfiber

4 h 30 min

Creme Brulee Cheesecake

Oven + Mixer + Stovetop

460kcal

6gprotein

29gcarbs30gfat0gfiber

Crispy Sweet Potato Fries

400kcal

3gprotein

98gcarbs0gfat5gfiber

12 h 20 min

Crock Pot Beef Stew

Slow cooker

289kcal

35gprotein

24gcarbs6gfat3gfiber

12 h

Crock Pot Potato Soup

Slow cooker + Stovetop + Blender

250kcal

8gprotein

33gcarbs10gfat4gfiber

Crushed Tomato Sauce

197kcal

4gprotein

17gcarbs14gfat5gfiber

Crème Brûlée III

435kcal

4gprotein

36gcarbs32gfat0gfiber

Crème Chantilly

462kcal

3gprotein

16gcarbs43gfat0gfiber

Cuban Picadillo

388kcal

28gprotein

18gcarbs23gfat3gfiber

Cucumber and Buttermilk Soup

258kcal

11gprotein

25gcarbs15gfat3gfiber

Cucumber and Radish Salad

34kcal

1gprotein

6gcarbs1gfat2gfiber

Cucumber and Tomato Salad

238kcal

2gprotein

14gcarbs21gfat3gfiber

Cucumber, Tomato, and Onion Salad

66kcal

3gprotein

14gcarbs0gfat2gfiber

Curried Rice

536kcal

24gprotein

59gcarbs23gfat7gfiber

Danish Braised Cabbage (Rødkål)

250kcal

5gprotein

43gcarbs8gfat0gfiber

Date Syrup

15kcal

0gprotein

4gcarbs0gfat0gfiber

Denver Omelet

467kcal

31gprotein

14gcarbs32gfat3gfiber

Deviled Eggs

133kcal

6gprotein

3gcarbs11gfat0gfiber

Dill Cucumber Salad

134kcal

5gprotein

18gcarbs6gfat2gfiber

Dirty Rice

307kcal

22gprotein

14gcarbs18gfat1gfiber

Domoda (Gambian Peanut Stew)

425kcal

26gprotein

21gcarbs28gfat4gfiber

Doro Tibs (Ethiopian Sauteed Chicken)

318kcal

34gprotein

8gcarbs16gfat2gfiber

Dosa I

692kcal

21gprotein

146gcarbs1gfat9gfiber

Double Pea Soup

410kcal

10gprotein

33gcarbs28gfat11gfiber

Dry Rub

6kcal

0gprotein

2gcarbs0gfat0gfiber

Dublin Lamb Stew

303kcal

29gprotein

32gcarbs8gfat6gfiber

Dud Patti (Milk Tea)

153kcal

10gprotein

15gcarbs6gfat0gfiber

Duxelles (Minced Mushrooms with Herbs)

236kcal

8gprotein

15gcarbs18gfat4gfiber

Eastern North Carolina Barbecue Sauce

39kcal

0gprotein

9gcarbs0gfat0gfiber

Easy Chili

358kcal

28gprotein

41gcarbs11gfat3gfiber

Easy Onion Chicken

208kcal

34gprotein

5gcarbs5gfat1gfiber

Egg Butter

89kcal

3gprotein

0gcarbs9gfat0gfiber

Egg Rice

566kcal

17gprotein

109gcarbs6gfat3gfiber

Egg Wash

55kcal

3gprotein

1gcarbs5gfat0gfiber

Eggnog

306kcal

6gprotein

20gcarbs18gfat0gfiber

Eggplant and Chickpea Skillet

269kcal

13gprotein

44gcarbs7gfat14gfiber

Egyptian Fish Tagine (Samak Tajine)

327kcal

39gprotein

19gcarbs11gfat4gfiber

Egyptian Lentil Stew

347kcal

15gprotein

42gcarbs14gfat7gfiber

Egyptian Sweet Rice Pudding (Roz Bil Laban)

263kcal

8gprotein

50gcarbs4gfat1gfiber

Egyptian Tomato Salad

143kcal

3gprotein

15gcarbs10gfat3gfiber

English Pea Salad

187kcal

10gprotein

21gcarbs7gfat8gfiber

Eshabwe (Ugandan Milk Cream)

666kcal

3gprotein

4gcarbs71gfat0gfiber

Estofado de Pollo (Chicken Stew)

388kcal

29gprotein

18gcarbs22gfat3gfiber

Eve's Apple (Cinnamon Raisin-stuffed Apple)

183kcal

2gprotein

34gcarbs6gfat4gfiber

Fall Chanterelle Mushroom Frittata

94kcal

10gprotein

3gcarbs5gfat0gfiber

Fasolia (Ethiopian Green Bean Stew)

280kcal

8gprotein

35gcarbs15gfat12gfiber

Fast Food French Fries

245kcal

7gprotein

54gcarbs1gfat0gfiber

Filfel Chuma (Libyan Spicy Tomato Sauce)

73kcal

2gprotein

7gcarbs5gfat2gfiber

Firecracker Rub

14kcal

0gprotein

Fish Sticks

450kcal

84gprotein

14gcarbs6gfat7gfiber

Flourless Chocolate Cake

318kcal

4gprotein

27gcarbs23gfat1gfiber

Food Coloring from Cabbage

Food processor + Stovetop

296kcal

0gprotein

76gcarbs0gfat0gfiber

French Canadian Shepherd's Pie (Pâté Chinois)

326kcal

23gprotein

32gcarbs12gfat4gfiber

Fried Eggs

247kcal

16gprotein

1gcarbs20gfat0gfiber

Fried Eggs (Olive Oil-basted)

549kcal

6gprotein

0gcarbs59gfat0gfiber

Fried Potato Wedges

334kcal

5gprotein

40gcarbs18gfat5gfiber

Frito Pie (Baked)

362kcal

16gprotein

49gcarbs15gfat16gfiber

Fry Sauce

63kcal

0gprotein

0gcarbs7gfat0gfiber

Gambian Chicken with Lemon and Mustard (Yassa)

353kcal

31gprotein

19gcarbs17gfat4gfiber

Gambian Mbamba Soup

374kcal

46gprotein

23gcarbs11gfat7gfiber

Garlic Asparagus

280kcal

12gprotein

28gcarbs17gfat11gfiber

Garlic Lemon Chicken

Oven + Food processor

360kcal

23gprotein

32gcarbs16gfat4gfiber

Garlic Lemon Dressing

182kcal

0gprotein

1gcarbs20gfat0gfiber

Garlic Parsley Dressing

89kcal

0gprotein

1gcarbs9gfat1gfiber

Garlic Seared Halibut

460kcal

25gprotein

2gcarbs36gfat0gfiber

Garlic and Lemon Dressing

182kcal

0gprotein

1gcarbs20gfat0gfiber

Garlic and Mustard Vinaigrette

183kcal

0gprotein

0gcarbs20gfat0gfiber

Garlic and Tarragon Dressing

100kcal

0gprotein

4gcarbs9gfat0gfiber

German Style Sweet Mustard (Senf)

46kcal

2gprotein

3gcarbs3gfat1gfiber

Ginger-Glazed Grilled Peaches

188kcal

2gprotein

46gcarbs1gfat3gfiber

Githeri

148kcal

4gprotein

22gcarbs7gfat4gfiber

Glazed Sweet Potatoes

249kcal

3gprotein

56gcarbs2gfat6gfiber

Goat Milk Caramel Sauce

55kcal

0gprotein

13gcarbs0gfat0gfiber

Gonja (Ugandan Fried Plantains)

219kcal

2gprotein

55gcarbs2gfat4gfiber

Goong Ten (Raw Shrimp Salad)

163kcal

17gprotein

24gcarbs1gfat3gfiber

Goulash Soup

287kcal

23gprotein

24gcarbs12gfat4gfiber

Grape Lassi

216kcal

10gprotein

33gcarbs6gfat1gfiber

Gravy Cakes (Hartshorne)

166kcal

20gprotein

6gcarbs7gfat1gfiber

Greek Yogurt Sauce

49kcal

1gprotein

2gcarbs4gfat0gfiber

Green Bean Casserole (Vegan)

Stovetop + Oven + Blender

243kcal

10gprotein

41gcarbs6gfat14gfiber

Green Chili Beef Stew

332kcal

30gprotein

23gcarbs14gfat3gfiber

Green Eggs and Ham

295kcal

17gprotein

1gcarbs24gfat0gfiber

Green Leaf Juice

203kcal

6gprotein

50gcarbs1gfat7gfiber

Grenadine

114kcal

0gprotein

29gcarbs0gfat0gfiber

Grill Seasoning

12kcal

0gprotein

3gcarbs0gfat0gfiber

Grilled Bananas with Coffee Syrup

259kcal

2gprotein

39gcarbs11gfat3gfiber

Grilled Fruit Pouches

289kcal

2gprotein

29gcarbs14gfat2gfiber

Grilled Pork Chops

208kcal

2gprotein

48gcarbs1gfat2gfiber

Grilled Pork Loin

93kcal

5gprotein

12gcarbs3gfat6gfiber

Grilled Pork Tenderloin

351kcal

45gprotein

20gcarbs10gfat2gfiber

Grilled Ribeye Steak

384kcal

49gprotein

5gcarbs18gfat3gfiber

Grilled Steak

329kcal

50gprotein

1gcarbs13gfat0gfiber

Grilled Summer Fruit

236kcal

1gprotein

38gcarbs10gfat4gfiber

Guacamole (Chile- and Herb-Free)

28kcal

0gprotein

2gcarbs2gfat1gfiber

Guacamole (Chile-Free)

34kcal

1gprotein

3gcarbs3gfat1gfiber

Guacamole Dip

55kcal

1gprotein

2gcarbs5gfat1gfiber

Guacamole II

30kcal

1gprotein

2gcarbs2gfat1gfiber

Guacamole III

34kcal

1gprotein

3gcarbs3gfat2gfiber

Ham Sauce (Modern)

19kcal

1gprotein

0gcarbs2gfat0gfiber

Hamli (Ethiopian Spinach Stew)

272kcal

15gprotein

27gcarbs16gfat12gfiber

Hasude (Albanian Cornstarch Pudding)

683kcal

0gprotein

128gcarbs19gfat1gfiber

Herbed Corn

422kcal

9gprotein

48gcarbs26gfat7gfiber

Herbed Tomato Soup

282kcal

9gprotein

40gcarbs11gfat9gfiber

Hickory BBQ Pork Loin

236kcal

2gprotein

55gcarbs1gfat4gfiber

Hickory BBQ Rub

10kcal

0gprotein

Hickory Maple Glazed Wings

371kcal

69gprotein

1gcarbs8gfat0gfiber

Hickory Smoked Chicken Breasts

257kcal

23gprotein

33gcarbs3gfat2gfiber

Hollandaise Sauce

Microwave + Stovetop

347kcal

2gprotein

1gcarbs38gfat0gfiber

Homemade Baharat

8kcal

0gprotein

Homemade Five-Spice Powder

10kcal

0gprotein

Homemade Hominy

100kcal

4gprotein

22gcarbs2gfat2gfiber

Homemade Paneer

392kcal

26gprotein

40gcarbs16gfat0gfiber

Homemade Peanut Butter

155kcal

6gprotein

8gcarbs12gfat2gfiber

16 h 45 min

Homemade Tomato Paste

157kcal

8gprotein

36gcarbs2gfat9gfiber

Homestyle Fried Potatoes

978kcal

1gprotein

5gcarbs108gfat0gfiber

Hominy Grits

93kcal

1gprotein

18gcarbs2gfat1gfiber

Honey BBQ Hot Wings

369kcal

66gprotein

5gcarbs8gfat0gfiber

Honey Mustard Salad Dressing

158kcal

0gprotein

4gcarbs16gfat0gfiber

Honey Taffy

428kcal

0gprotein

105gcarbs3gfat0gfiber

Honey-Peppered Salmon

238kcal

9gprotein

7gcarbs20gfat1gfiber

Hopping John with Pinto or Great Northern Beans

344kcal

5gprotein

28gcarbs23gfat1gfiber

Horchata

187kcal

3gprotein

34gcarbs5gfat2gfiber

Hot Chocolate (Orange)

263kcal

10gprotein

30gcarbs13gfat2gfiber

Hot Cocoa

234kcal

2gprotein

31gcarbs15gfat3gfiber

Hot Fudge Sauce

95kcal

0gprotein

23gcarbs1gfat0gfiber

Hummus III

107kcal

3gprotein

8gcarbs8gfat2gfiber

Hummus with Sprouted Chickpea

237kcal

6gprotein

32gcarbs10gfat6gfiber

Hyderabad Biryani

509kcal

17gprotein

48gcarbs28gfat2gfiber

Ibihaza (Rwandan Beans)

391kcal

7gprotein

30gcarbs28gfat3gfiber

Ibihaza n'Ubwoko (Rwandan Beans with Mushroom)

207kcal

6gprotein

17gcarbs14gfat3gfiber

Ibijumba n'Ubwoko (Rwandan Sweet Potato and Mushroom Dish)

214kcal

5gprotein

30gcarbs10gfat5gfiber

Ibirayi n'Ibinyomoro (Rwandan Bean Soup with Smoked Beef)

344kcal

34gprotein

16gcarbs16gfat2gfiber

Ibisuba (Rwandan Bean Salad)

179kcal

6gprotein

30gcarbs6gfat6gfiber

Ikijumba (Rwandan Sweet Potato Stew)

247kcal

5gprotein

48gcarbs5gfat8gfiber

Ikijumba n'Umutsima (Rwandan Sweet Potato Stew with Corn and Bean Dish)

336kcal

9gprotein

58gcarbs10gfat10gfiber

Ikinyomoro n'Ibishyimbo (Rwandan Smoked Fish with Beans)

336kcal

19gprotein

32gcarbs16gfat7gfiber

Ikokore

433kcal

36gprotein

5gcarbs29gfat2gfiber

6 min

Imitation Caramel Sauce (vegan)

95kcal

0gprotein

23gcarbs1gfat0gfiber

Indian Moong Dal

160kcal

7gprotein

19gcarbs7gfat3gfiber

Indian Pudding

357kcal

11gprotein

66gcarbs7gfat1gfiber

Indian Rice

367kcal

7gprotein

73gcarbs5gfat2gfiber

Instant Pot Beans

Pressure cooker

41kcal

2gprotein

8gcarbs0gfat0gfiber

Inyama y'Isugi (Rwandan Grilled Pork)

433kcal

48gprotein

2gcarbs25gfat1gfiber

Island Ceviche

219kcal

28gprotein

11gcarbs8gfat1gfiber

2 h 30 min

Island Salsa Salad

191kcal

3gprotein

24gcarbs11gfat8gfiber

Israeli Salad

185kcal

3gprotein

15gcarbs14gfat3gfiber

Italian Chicken Rolls

389kcal

38gprotein

9gcarbs21gfat2gfiber

Italian Dressing I

145kcal

0gprotein

2gcarbs16gfat0gfiber

1 h 45 min

Italian Marinated Chicken

Oven + Grill or barbecue

634kcal

117gprotein

2gcarbs14gfat0gfiber

Italian Meringue

234kcal

3gprotein

57gcarbs0gfat0gfiber

Italian Rice Pilaf

380kcal

7gprotein

67gcarbs5gfat3gfiber

Italian Rice with Wild Mushrooms

402kcal

8gprotein

54gcarbs14gfat2gfiber

Italian Seasoning

3kcal

0gprotein

Italian Tomato Sauce

111kcal

6gprotein

25gcarbs1gfat6gfiber

Ivorian Grilled Chicken

438kcal

38gprotein

1gcarbs30gfat0gfiber

Jailhouse Chili

487kcal

53gprotein

6gcarbs27gfat2gfiber

Jalapeno Glazed Seared Salmon

Food processor + Stovetop

314kcal

37gprotein

0gcarbs18gfat0gfiber

Jamaican Jerk Chicken

257kcal

40gprotein

5gcarbs6gfat3gfiber

Jamaican Jerk Spice I

8kcal

0gprotein

2gcarbs0gfat0gfiber

Jamaican Jerk Spice II

8kcal

0gprotein

Jambalaya II

796kcal

55gprotein

52gcarbs42gfat7gfiber

Kachumbari

65kcal

3gprotein

15gcarbs1gfat3gfiber

Kanda (Peanut Stew)

Oven + Blender + Food processor + Stovetop

375kcal

38gprotein

15gcarbs19gfat4gfiber

Karnataka-Style Rasam (Tamarind and Tomato Soup)

337kcal

9gprotein

28gcarbs23gfat7gfiber

Kele Ka Halwa (Fried Bananas in Milk)

387kcal

4gprotein

18gcarbs34gfat2gfiber

Kerala Pachadi (Coconut Mango Condiment)

38kcal

0gprotein

4gcarbs3gfat1gfiber

Key Wat (Ethiopian Red Stew)

401kcal

38gprotein

13gcarbs22gfat3gfiber

Khanom Mo Keang (Thai Custard)

353kcal

25gprotein

11gcarbs23gfat1gfiber

Kheer (Rice Pudding)

335kcal

10gprotein

59gcarbs7gfat1gfiber

Kik Alicha (Yellow Split Pea Stew)

497kcal

25gprotein

71gcarbs14gfat12gfiber

Kokoro (Nigerian Cornmeal Snacks)

600kcal

0gprotein

68gcarbs36gfat1gfiber

Krummelpap (South African Maize Porridge)

573kcal

11gprotein

123gcarbs3gfat6gfiber

Kugelis (Lithuanian Baked Potato Pudding)

273kcal

8gprotein

23gcarbs17gfat3gfiber

Kuih Seri Muka (Malaysian Sticky Rice with Pandan Custard)

379kcal

7gprotein

57gcarbs14gfat1gfiber

7 h

Kulfi (South Asian Frozen Custard)

143kcal

7gprotein

17gcarbs6gfat0gfiber

Kunun Gyada (Groundnut and Rice Gruel)

381kcal

14gprotein

38gcarbs21gfat4gfiber

Kwacoco (Cameroonian Steamed Taro Bundles)

Stovetop + Food processor

407kcal

10gprotein

39gcarbs24gfat6gfiber

Lamb Kofta

Oven + Grill or barbecue + Stovetop

463kcal

33gprotein

5gcarbs34gfat2gfiber

Lamb Shawarma

341kcal

52gprotein

6gcarbs11gfat1gfiber

Langar Dal

Pressure cooker

201kcal

12gprotein

31gcarbs4gfat5gfiber

Lekhchef (Algerian Raisin Drink)

116kcal

1gprotein

31gcarbs0gfat2gfiber

Lemon Cream Sauce

160kcal

1gprotein

2gcarbs16gfat0gfiber

Lemon Curd

69kcal

1gprotein

7gcarbs4gfat0gfiber

Lemon Icing

204kcal

1gprotein

50gcarbs1gfat0gfiber

Lemon Mayonnaise

141kcal

2gprotein

1gcarbs14gfat0gfiber

Lemon Pickle II

18kcal

0gprotein

5gcarbs0gfat0gfiber

Lemon Popsicle

80kcal

0gprotein

21gcarbs0gfat0gfiber

Lemon Rice

471kcal

10gprotein

70gcarbs17gfat3gfiber

Lemon Rosemary Pork Tenderloin

179kcal

25gprotein

2gcarbs8gfat0gfiber

Lemon Sharbat

26kcal

0gprotein

Lemon-Lime Soda II

232kcal

0gprotein

60gcarbs0gfat0gfiber

Lemonade

133kcal

0gprotein

35gcarbs0gfat0gfiber

Lemonade (Extra-sour)

136kcal

0gprotein

36gcarbs0gfat0gfiber

Lentil, Potato, and Tomato Curry

307kcal

14gprotein

53gcarbs6gfat9gfiber

Lentils and Rice (Mjeddrah)

320kcal

11gprotein

47gcarbs11gfat5gfiber

Liberian Butter Rice

334kcal

8gprotein

60gcarbs7gfat3gfiber

Liberian Eggplant Stew

276kcal

23gprotein

18gcarbs13gfat7gfiber

Liberian Fried Plantains with Beans

322kcal

6gprotein

79gcarbs2gfat8gfiber

Liberian Fufu

Stovetop + Food processor + Mixer

363kcal

3gprotein

86gcarbs1gfat4gfiber

Liberian Palm Oil Stew

400kcal

25gprotein

10gcarbs29gfat4gfiber

Limoncello II

107kcal

0gprotein

20gcarbs0gfat0gfiber

Liver Kebabs

406kcal

42gprotein

19gcarbs18gfat1gfiber

London Broil

371kcal

48gprotein

4gcarbs17gfat2gfiber

Lumanda (Zambian Okra Stew)

417kcal

8gprotein

40gcarbs29gfat13gfiber

M'batata (Sweet Potato And Peanut Soup)

361kcal

10gprotein

28gcarbs26gfat5gfiber

Mafrum bil Lahm (Libyan Baked Meat and Potatoes)

369kcal

25gprotein

33gcarbs16gfat5gfiber

Mango Chutney (Smooth)

35kcal

0gprotein

4gcarbs2gfat1gfiber

25 min

Mango and Yellow Split Pea Curry

616kcal

28gprotein

123gcarbs6gfat20gfiber

7 h

Maple Beans

318kcal

13gprotein

51gcarbs8gfat7gfiber

Maple Cumin Glazed Grilled Bananas

302kcal

2gprotein

72gcarbs1gfat4gfiber

Maple Planked Salmon with Rum Glaze

507kcal

41gprotein

0gcarbs30gfat0gfiber

6 h 45 min

Maple Syrup Planked Salmon

436kcal

35gprotein

5gcarbs30gfat1gfiber

Marinated Cucumbers and Onions

165kcal

3gprotein

20gcarbs5gfat3gfiber

24 h 10 min

Marinated Green Olives

196kcal

2gprotein

14gcarbs17gfat6gfiber

Marinated Mackerel

369kcal

49gprotein

5gcarbs16gfat1gfiber

Mascarpone Glazed Strawberries

489kcal

3gprotein

44gcarbs31gfat2gfiber

Mashed Sweet Potatoes

457kcal

3gprotein

72gcarbs19gfat6gfiber

3 min

Mayonnaise (Vegan)

60kcal

3gprotein

1gcarbs6gfat0gfiber

Mbatata a Matenda (Malawian Cassava Fritters)

221kcal

4gprotein

48gcarbs2gfat3gfiber

Mchemsho (Tanzanian cuisine)

269kcal

18gprotein

33gcarbs9gfat5gfiber

Meat Masala

503kcal

20gprotein

89gcarbs14gfat45gfiber

Meat and Rice-Stuffed Bell Peppers

298kcal

23gprotein

26gcarbs11gfat3gfiber

Mediterranean Green Chicken

Blender + Food processor + Oven

753kcal

48gprotein

7gcarbs59gfat2gfiber

25 min

Menemen (Eggs with Onion, Green Pepper, and Tomato)

385kcal

17gprotein

28gcarbs24gfat7gfiber

Mesir Wat (Spicy Ethiopian Lentil Stew)

432kcal

25gprotein

68gcarbs8gfat12gfiber

Mesquite BBQ Burger

440kcal

46gprotein

9gcarbs23gfat1gfiber

Mesquite Beef Tenderloin

447kcal

51gprotein

18gcarbs20gfat9gfiber

Mexican Habanero Hot Sauce

14kcal

1gprotein

Mexican Rice I

193kcal

3gprotein

30gcarbs7gfat2gfiber

Mexican Rice Pilaf

368kcal

7gprotein

59gcarbs5gfat4gfiber

Microwave Applesauce

Microwave + Blender + Mixer

41kcal

0gprotein

11gcarbs0gfat1gfiber

9 min

Microwave Chocolate Pudding

Microwave + Mixer + Oven

199kcal

7gprotein

40gcarbs5gfat5gfiber

Microwave Peanut Brittle

290kcal

6gprotein

41gcarbs13gfat2gfiber

Microwave Risotto

Stovetop + Oven + Microwave

243kcal

4gprotein

28gcarbs13gfat1gfiber

Microwave Salmon in a Parchment Envelope

358kcal

26gprotein

14gcarbs23gfat6gfiber

Middle Eastern Lamb Kabobs

374kcal

32gprotein

5gcarbs25gfat2gfiber

Middle Eastern Meatballs

150kcal

14gprotein

8gcarbs6gfat0gfiber

Mild Salty Lassi

75kcal

5gprotein

7gcarbs4gfat0gfiber

Mishti Doi (Bengali Sweetened Yogurt)

261kcal

6gprotein

47gcarbs6gfat0gfiber

Misro (Indonesian Palm Sugar Cassava Fritters)

380kcal

3gprotein

66gcarbs13gfat6gfiber

Mocha Buttercream

124kcal

0gprotein

20gcarbs5gfat0gfiber

Mock Béarnaise Sauce

Microwave + Oven

167kcal

0gprotein

1gcarbs18gfat0gfiber

Mock Hollandaise Sauce I

333kcal

2gprotein

1gcarbs37gfat0gfiber

Mock Hollandaise Sauce II

313kcal

3gprotein

1gcarbs33gfat0gfiber

Modeling Chocolate

720kcal

6gprotein

95gcarbs45gfat9gfiber

Molasses-Glazed Pork Chops

583kcal

7gprotein

138gcarbs3gfat3gfiber

2 min

Monkey Butter

52kcal

2gprotein

7gcarbs2gfat1gfiber

Montreal Steak Seasoning

4kcal

0gprotein

Moqueca de Peixe (Brazilian Seafood Stew)

584kcal

38gprotein

13gcarbs43gfat3gfiber

Morel Mushroom Sauce

524kcal

6gprotein

7gcarbs52gfat1gfiber

Moroccan Salad

89kcal

4gprotein

19gcarbs1gfat6gfiber

Mtori (Tanzanian stew)

342kcal

28gprotein

31gcarbs13gfat4gfiber

Muceere (Ugandan Pumpkin Stew)

408kcal

7gprotein

28gcarbs33gfat6gfiber

Mulling Spice with Anise

15kcal

1gprotein

Mushroom Ketchup

7kcal

1gprotein

Mushroom Sauce

77kcal

1gprotein

3gcarbs6gfat1gfiber

Mushy Peas

21kcal

0gprotein

Mussels in Onion and Butter Sauce (Moules Mariniere)

311kcal

31gprotein

15gcarbs12gfat1gfiber

Mussels with Potatoes

190kcal

15gprotein

18gcarbs6gfat2gfiber

Nam Phrik Ong (Thai Pork and Tomato Dip)

29kcal

1gprotein

3gcarbs1gfat1gfiber

Nettle Pesto

92kcal

2gprotein

3gcarbs9gfat1gfiber

New Mexico Pork Tamales

410kcal

9gprotein

42gcarbs25gfat8gfiber

New Orleans Style Chicken Wing Dipping Sauce

149kcal

9gprotein

3gcarbs12gfat1gfiber

Ngoundja (Fried Plantains)

411kcal

4gprotein

104gcarbs3gfat7gfiber

1 h 15 min

Nigerian Egg Pepper Soup

315kcal

19gprotein

22gcarbs18gfat6gfiber

Nigerian peper soup

139kcal

23gprotein

4gcarbs3gfat1gfiber

Nyama Yemombe (Zimbabwean Beef Stew)

394kcal

44gprotein

8gcarbs21gfat2gfiber

Oat Rice

211kcal

4gprotein

43gcarbs2gfat1gfiber

Omo tuo

270kcal

5gprotein

59gcarbs1gfat1gfiber

Omu Tuo (Ghanian Mashed Rice)

419kcal

7gprotein

74gcarbs10gfat0gfiber

One Cup Chai

105kcal

2gprotein

24gcarbs1gfat3gfiber

Onion Confit

495kcal

3gprotein

21gcarbs46gfat4gfiber

Onion Salt

64kcal

2gprotein

15gcarbs0gfat3gfiber

Orange Soda III

238kcal

0gprotein

61gcarbs0gfat0gfiber

Original Texas-Style Chili

332kcal

43gprotein

4gcarbs16gfat1gfiber

Oven-Roasted Potatoes

290kcal

4gprotein

39gcarbs14gfat5gfiber

Pabellón Criollo (Venezuelan Rice and Beans with Steak)

486kcal

49gprotein

11gcarbs27gfat3gfiber

Pan-Seared Chicken Breast

458kcal

39gprotein

4gcarbs32gfat0gfiber

Pan-Seared Scallops with Cayenne Chocolate Sauce

345kcal

32gprotein

24gcarbs16gfat2gfiber

Panna Cotta (Basic)

469kcal

4gprotein

19gcarbs43gfat0gfiber

Panna Cotta with Red Fruit Sauce

313kcal

4gprotein

35gcarbs18gfat0gfiber

Papaya Lassi

173kcal

5gprotein

32gcarbs4gfat1gfiber

Pashofa (Chickasaw Pork and Corn)

357kcal

33gprotein

42gcarbs9gfat5gfiber

Passover Hazelnut Loaf Cake

Oven + Food processor

426kcal

10gprotein

40gcarbs27gfat4gfiber

Peach Chutney

43kcal

1gprotein

11gcarbs0gfat1gfiber

Peach and Tomato Gazpacho

127kcal

2gprotein

15gcarbs7gfat3gfiber

Peanut Butter Banana Smoothie

153kcal

4gprotein

23gcarbs7gfat2gfiber

Pease Pudding

416kcal

28gprotein

66gcarbs6gfat11gfiber

Pedernales River Chili

328kcal

35gprotein

8gcarbs17gfat2gfiber

Pepper Crusted Flank Steak

407kcal

50gprotein

10gcarbs19gfat5gfiber

Pepper Soup

166kcal

30gprotein

1gcarbs4gfat0gfiber

Peri-Peri Chicken

389kcal

33gprotein

7gcarbs25gfat2gfiber

Persian Rice with Pistachio Sauce

306kcal

8gprotein

44gcarbs11gfat2gfiber

Phở Gà (Vietnamese Chicken Noodle Soup)

115kcal

16gprotein

10gcarbs3gfat1gfiber

Picadillo (Beef with Potatoes and Tomatoes)

344kcal

25gprotein

30gcarbs15gfat2gfiber

Pico de Gallo

7kcal

0gprotein

2gcarbs0gfat0gfiber

Pimento Cheese Spread I

285kcal

9gprotein

2gcarbs27gfat0gfiber

Pimento Cheese Spread II