Find something good that still fits your numbers.

Guacamole I

48kcal

1gprotein

3gcarbs4gfat2gfiber

Hummus (Greek)

Pressure cooker + Stovetop + Food processor

30kcal

1gprotein

2gcarbs2gfat1gfiber

Pattaya Fried Rice

560kcal

40gprotein

53gcarbs21gfat8gfiber

Pesto I

Oven + Stovetop + Blender + Food processor

172kcal

1gprotein

1gcarbs18gfat0gfiber

Spaghetti alla Carbonara

745kcal

28gprotein

59gcarbs43gfat3gfiber

Spaghetti alla Puttanesca

499kcal

18gprotein

76gcarbs14gfat6gfiber

Aadun (Nigerian Corn Flour with Palm Oil)

965kcal

0gprotein

117gcarbs54gfat1gfiber

Acevichada Sauce

491kcal

3gprotein

6gcarbs60gfat2gfiber

Acorn Crusted Salmon

Oven + Blender + Food processor + Stovetop

763kcal

45gprotein

42gcarbs47gfat0gfiber

Algerian Couscous with Meat and Vegetables

642kcal

27gprotein

82gcarbs23gfat9gfiber

Alkubus (Nigerian Steamed Bread)

251kcal

7gprotein

48gcarbs3gfat2gfiber

24 h

Almond Milk II

342kcal

11gprotein

28gcarbs24gfat8gfiber

Asaro

772kcal

51gprotein

84gcarbs30gfat14gfiber

1 h 40 min

Austrian Napkin Dumpling (Serviettenknödel)

205kcal

7gprotein

22gcarbs10gfat1gfiber

Baba Ganoush

67kcal

1gprotein

4gcarbs6gfat2gfiber

Bafa (Cape Verdean Seafood Stew)

311kcal

39gprotein

14gcarbs7gfat2gfiber

Baingan Bartha (South Indian Eggplant with Coconut and Chili) I

428kcal

20gprotein

19gcarbs33gfat7gfiber

Basic Indian Tomato Gravy

77kcal

2gprotein

11gcarbs4gfat3gfiber

Beef Stew I

266kcal

19gprotein

28gcarbs10gfat6gfiber

Behari Kabab

Stovetop + Oven + Grill or barbecue

518kcal

50gprotein

8gcarbs32gfat3gfiber

Beurre Manié

539kcal

4gprotein

23gcarbs49gfat1gfiber

Bulgarian Tripe Soup (Shkembe Chorba)

330kcal

30gprotein

17gcarbs16gfat3gfiber

Butter Tea

330kcal

12gprotein

18gcarbs24gfat0gfiber

Buttermilk Ranch Dressing

82kcal

1gprotein

1gcarbs8gfat0gfiber

Butternut Squash Soup

Oven + Food processor + Stovetop

261kcal

6gprotein

25gcarbs17gfat4gfiber

18 h

Bánh Chưng

653kcal

20gprotein

105gcarbs17gfat8gfiber

Chakalaka (South African Vegetable Stew)

91kcal

2gprotein

15gcarbs3gfat4gfiber

Chapati

173kcal

7gprotein

33gcarbs1gfat5gfiber

Cheese Egg Toast

155kcal

10gprotein

14gcarbs7gfat2gfiber

Chicken Curry

358kcal

54gprotein

12gcarbs9gfat3gfiber

Chickpea Omelette

527kcal

22gprotein

58gcarbs23gfat12gfiber

24 h

Chimichurri

490kcal

3gprotein

15gcarbs47gfat4gfiber

12 h 45 min

Cholley (Chickpea Curry)

403kcal

19gprotein

62gcarbs10gfat13gfiber

Chow Mein

413kcal

30gprotein

57gcarbs8gfat8gfiber

18 min

Ciabatta

406kcal

9gprotein

67gcarbs11gfat3gfiber

Croque Monsieur

671kcal

42gprotein

45gcarbs36gfat5gfiber

Dajaj Mashwi (Libyan Grilled Chicken)

538kcal

38gprotein

3gcarbs41gfat1gfiber

Dal Makhani (Black Gram with Cream)

390kcal

14gprotein

39gcarbs21gfat9gfiber

Dambun Masara

608kcal

9gprotein

110gcarbs15gfat5gfiber

Damper (Australian Campfire Bread)

114kcal

3gprotein

24gcarbs0gfat1gfiber

Danwake

449kcal

9gprotein

69gcarbs14gfat3gfiber

Egyptian Lentil Soup

Oven + Stovetop + Blender

344kcal

17gprotein

49gcarbs10gfat8gfiber

Egyptian Meatballs (Kofta)

472kcal

51gprotein

7gcarbs26gfat2gfiber

Egyptian Roast Lamb (Kharouf Mahshi)

473kcal

35gprotein

1gcarbs36gfat0gfiber

Ensalada Rusa (Uruguayan Potato Salad)

361kcal

5gprotein

28gcarbs26gfat5gfiber

Eärgon Salsa

90kcal

4gprotein

20gcarbs1gfat4gfiber

Falafel

Blender + Food processor + Stovetop

466kcal

10gprotein

40gcarbs30gfat9gfiber

Fried Chicken and Fried Potatoes

399kcal

16gprotein

32gcarbs23gfat4gfiber

Gambas al Ajillo (Garlic Shrimp)

250kcal

23gprotein

4gcarbs14gfat0gfiber

Gambian Caldo (Seafood soup)

294kcal

24gprotein

22gcarbs13gfat4gfiber

Gambian Yassa Poulet

338kcal

35gprotein

11gcarbs17gfat2gfiber

Harissa bil Djaj (Libyan Chicken Harissa)

32kcal

2gprotein

1gcarbs2gfat0gfiber

Homemade Corn Tortillas

167kcal

4gprotein

35gcarbs2gfat3gfiber

Homemade Wheat Tortillas

259kcal

6gprotein

48gcarbs4gfat2gfiber

14 h 21 min

Idli (Steamed Rice and Black Gram Bread)

483kcal

14gprotein

102gcarbs1gfat4gfiber

Indian Butter Chicken I

280kcal

23gprotein

18gcarbs14gfat5gfiber

Indian Hard Tack (Baati)

413kcal

9gprotein

69gcarbs10gfat2gfiber

12 h 5 min

Injera (Ethiopian Teff Flatbread)

65kcal

2gprotein

14gcarbs0gfat1gfiber

Jersey Breakfast Dog

690kcal

62gprotein

29gcarbs35gfat2gfiber

Karelian Pasties (Karjalanpiirakat)

205kcal

6gprotein

29gcarbs8gfat2gfiber

Kasnocken (Austrian Cheese Dumplings)

572kcal

19gprotein

62gcarbs27gfat3gfiber

Kesra (Algerian Semolina Flatbread)

273kcal

9gprotein

46gcarbs5gfat2gfiber

Khara Pongal (Rice and Mung Bean Porridge)

171kcal

6gprotein

24gcarbs6gfat3gfiber

4 min

Khubz Muluwah (Yemenite Layered Flatbread)

613kcal

9gprotein

65gcarbs34gfat3gfiber

Koshari (Egyptian Rice with Pasta and Lentils)

443kcal

17gprotein

81gcarbs7gfat8gfiber

Kuku Sabzi with Potato Slices

379kcal

17gprotein

29gcarbs22gfat3gfiber

Lahoh (Spongy Flatbread) I

167kcal

5gprotein

35gcarbs1gfat2gfiber

Lancashire Hotpot

353kcal

38gprotein

18gcarbs15gfat2gfiber

Latino Scramble

257kcal

19gprotein

19gcarbs13gfat3gfiber

Liberian Chicken Gravy

405kcal

51gprotein

8gcarbs18gfat2gfiber

Lomo Saltado (Peruvian Steak Stir-fry)

499kcal

53gprotein

35gcarbs15gfat5gfiber

Machacado con Huevo (Eggs with Shredded Beef)

367kcal

21gprotein

30gcarbs18gfat3gfiber

55 min

Maffé (West African Peanut Stew) III

490kcal

59gprotein

11gcarbs25gfat3gfiber

Mango Avocado Salsa

36kcal

0gprotein

3gcarbs3gfat0gfiber

Manhattan Clam Chowder I

117kcal

4gprotein

27gcarbs1gfat4gfiber

Masyaura (Nepali Fermented Vegetable Balls)

584kcal

40gprotein

107gcarbs2gfat18gfiber

Matar Paneer

556kcal

20gprotein

19gcarbs46gfat4gfiber

Microwaved Basmati Rice

Rice cooker + Oven

208kcal

4gprotein

46gcarbs0gfat1gfiber

Miso Soup

226kcal

27gprotein

9gcarbs11gfat4gfiber

Molokhia (Egyptian Jute Mallow Soup)

193kcal

3gprotein

16gcarbs14gfat2gfiber

Mukimo

187kcal

6gprotein

40gcarbs1gfat6gfiber

Naan

447kcal

14gprotein

89gcarbs3gfat3gfiber

New England Clam Chowder

315kcal

10gprotein

21gcarbs22gfat1gfiber

New York City–Style Pizza

481kcal

25gprotein

39gcarbs25gfat3gfiber

Nigerian Barbecued Chicken Wings

370kcal

57gprotein

16gcarbs7gfat1gfiber

Nigerian Dodo (Fried Ripe Plantain)

458kcal

3gprotein

67gcarbs24gfat5gfiber

7 min

Nigerian Egg Stew

420kcal

14gprotein

8gcarbs37gfat2gfiber

Nigerian Peppered Turkey Wings

352kcal

50gprotein

4gcarbs14gfat1gfiber

Nigerian Rice and Beans Jollof

611kcal

13gprotein

114gcarbs11gfat5gfiber

Nshima

436kcal

8gprotein

94gcarbs2gfat5gfiber

Oat Porridge

262kcal

12gprotein

40gcarbs7gfat5gfiber

Ofada rice

675kcal

13gprotein

148gcarbs1gfat2gfiber

Okpo Ogede (Plantain Moi-Moi)

364kcal

7gprotein

84gcarbs3gfat5gfiber

Palaver Sauce

51kcal

3gprotein

1gcarbs4gfat0gfiber

Papadam (Black Gram Flatbread)

305kcal

9gprotein

64gcarbs1gfat2gfiber

Paprika Chicken

443kcal

39gprotein

10gcarbs27gfat2gfiber

Pasta Casserole (Pastitsio)

375kcal

23gprotein

26gcarbs20gfat2gfiber

Potato Casserole (Rakott Krumpli)

400kcal

9gprotein

27gcarbs29gfat3gfiber

Potato Curry (Aloo Masala)

177kcal

4gprotein

34gcarbs3gfat5gfiber

Potato Gratin

438kcal

12gprotein

41gcarbs26gfat5gfiber

Potato Soup

444kcal

13gprotein

65gcarbs16gfat8gfiber

Potato Stew

428kcal

13gprotein

83gcarbs7gfat9gfiber

Puri (Indian Fried Flatbread)

478kcal

2gprotein

13gcarbs47gfat1gfiber

Raita

17kcal

1gprotein

2gcarbs1gfat0gfiber

Red Lentil Soup

270kcal

15gprotein

42gcarbs6gfat7gfiber

Risotto ai Funghi

340kcal

11gprotein

48gcarbs12gfat2gfiber

Roasted Pork with Potatoes and Onions (Schweinsbraten)

689kcal

43gprotein

40gcarbs38gfat5gfiber

Roasted Spiced Chicken Drumsticks

346kcal

47gprotein

0gcarbs16gfat1gfiber

Romanian Roasted Eggplant Spread II

43kcal

0gprotein

3gcarbs4gfat1gfiber

Ropa Vieja (Caribbean Shredded Beef)

433kcal

14gprotein

6gcarbs38gfat1gfiber

Roti Jala (Malaysian Lacy Pancakes)

196kcal

6gprotein

38gcarbs2gfat1gfiber

Saj Bread I

46kcal

1gprotein

10gcarbs0gfat0gfiber

Salmon with Rice and Sauce

619kcal

26gprotein

75gcarbs23gfat4gfiber

Scrambled Eggs with Herbs

215kcal

19gprotein

Shakshuka I

346kcal

12gprotein

13gcarbs28gfat4gfiber

Shakshuka bil Lahm (Libyan Meat Shakshuka)

321kcal

29gprotein

10gcarbs18gfat3gfiber

Shitha

72kcal

1gprotein

7gcarbs5gfat2gfiber

Shopska Salata (Tomato, Cucumber, and Bell Pepper Salad)

149kcal

9gprotein

12gcarbs8gfat3gfiber

Simple Spaghetti

297kcal

10gprotein

56gcarbs3gfat5gfiber

Socca (Italian Chickpea Flatbread)

87kcal

4gprotein

11gcarbs3gfat2gfiber

Soft Boiled Eggs

179kcal

16gprotein

1gcarbs12gfat0gfiber

Spaghetti with Bolognese Meat Sauce

954kcal

60gprotein

99gcarbs34gfat8gfiber

Spanakopita

470kcal

15gprotein

29gcarbs34gfat4gfiber

Spinach Fritters

53kcal

3gprotein

6gcarbs2gfat0gfiber

Steamed Basmati Rice

391kcal

7gprotein

80gcarbs4gfat1gfiber

Steamed Rice

332kcal

12gprotein

70gcarbs2gfat4gfiber

Stracciatella I

198kcal

20gprotein

3gcarbs12gfat0gfiber

8 min

Taboon Bread

150kcal

5gprotein

28gcarbs2gfat2gfiber

Tibetan Meat Momos

256kcal

11gprotein

27gcarbs11gfat2gfiber

Tofu Saltado

312kcal

14gprotein

25gcarbs19gfat6gfiber

Tomato Juice

82kcal

4gprotein

18gcarbs1gfat4gfiber

Tortilla Canaria

396kcal

21gprotein

15gcarbs28gfat3gfiber

Tuwo Shinkafa (Nigerian Mashed Rice)

456kcal

9gprotein

100gcarbs1gfat2gfiber

Tuwon Dawa (Nigerian Sorghum Swallow)

83kcal

3gprotein

18gcarbs1gfat2gfiber

Tzatziki

18kcal

1gprotein

1gcarbs1gfat0gfiber

Ugali (Rwandan Cornmeal Porridge)

290kcal

6gprotein

62gcarbs1gfat3gfiber

Ukpo Oka (Nigerian Corn Pudding)

363kcal

7gprotein

44gcarbs21gfat7gfiber

Warm Black Bean Salad with Kale and Tomatoes

194kcal

11gprotein

31gcarbs4gfat13gfiber

Waterzooi

424kcal

8gprotein

9gcarbs41gfat1gfiber

Yassa Poulet (Senegalese Chicken)

325kcal

30gprotein

12gcarbs17gfat2gfiber

Zacusca (Romanian Vegetable Spread)

489kcal

4gprotein

25gcarbs43gfat9gfiber

Zucchini Pie

387kcal

13gprotein

23gcarbs27gfat2gfiber

Döner Kebab

386kcal

42gprotein

4gcarbs21gfat1gfiber

Frijoles Antioqueños (Colombian Bean Stew)

342kcal

14gprotein

34gcarbs18gfat7gfiber

Potato Samosas (Aloo Pies)

200kcal

6gprotein

43gcarbs1gfat3gfiber

Pan-Fried Shanghai Noodles

547kcal

17gprotein

90gcarbs13gfat6gfiber

Binagoongan (Sautéed Pork with Shrimp Paste)

334kcal

26gprotein

5gcarbs23gfat1gfiber

Salată de Boeuf (Romanian Beef Salad)

688kcal

16gprotein

41gcarbs53gfat9gfiber

Coconut Rice (Nasi Lemak)

537kcal

9gprotein

69gcarbs26gfat1gfiber

Bison à la Grecque

309kcal

34gprotein

11gcarbs14gfat2gfiber

Bean Balls

Blender + Food processor + Stovetop

84kcal

4gprotein

16gcarbs1gfat5gfiber

Asian-Inspired Chicken Salad

389kcal

18gprotein

36gcarbs21gfat6gfiber

Tempe Mendoan I

508kcal

35gprotein

57gcarbs19gfat1gfiber

4 h 10 min

Pea Soup (Québécois Style)

Oven + Stovetop + Blender

410kcal

40gprotein

47gcarbs8gfat8gfiber

Okpa (Boiled Bambara Bean Pudding)

296kcal

4gprotein

31gcarbs17gfat1gfiber

Sylheti Onion and Rice Fritters

345kcal

7gprotein

73gcarbs3gfat2gfiber

Chicken Sopas

314kcal

21gprotein

32gcarbs11gfat3gfiber

Zupa Ogórkowa (Polish Cucumber Soup)

494kcal

35gprotein

35gcarbs24gfat5gfiber

Cazuela Gallega (Egg, Ham, and Cheese Casserole)

586kcal

43gprotein

20gcarbs37gfat0gfiber

Egyptian Cabbage Rolls (Mahshi Malfoof)

217kcal

13gprotein

23gcarbs8gfat3gfiber

Dolma (Stuffed Grape Leaves)

777kcal

40gprotein

123gcarbs17gfat13gfiber

Faten Wake (Hausa Bean Porridge)

102kcal

3gprotein

11gcarbs6gfat2gfiber

Jambalaya I

445kcal

37gprotein

48gcarbs14gfat6gfiber

Bell Pepper Chili

374kcal

32gprotein

34gcarbs14gfat9gfiber

French Onion Soup

272kcal

16gprotein

20gcarbs14gfat2gfiber

Pinakbet

176kcal

7gprotein

27gcarbs6gfat7gfiber

Maffé (West African Peanut Stew) II

322kcal

21gprotein

32gcarbs15gfat11gfiber

Kyselo (Czech Sourdough Mushroom Soup)

240kcal

27gprotein

17gcarbs7gfat3gfiber

Coconut Chicken

Oven + Grill or barbecue + Stovetop

444kcal

16gprotein

42gcarbs25gfat1gfiber

6 h

Au Jus Sandwich

Slow cooker + Stovetop

1068kcal

96gprotein

36gcarbs55gfat2gfiber

Kilishi (Nigerian Beef Jerky)

137kcal

15gprotein

6gcarbs6gfat1gfiber

20-Minute Chicken Creole

209kcal

22gprotein

23gcarbs3gfat4gfiber

Asian-Style Steamed Salmon

219kcal

19gprotein

2gcarbs15gfat0gfiber

Baked French Fries

169kcal

4gprotein

33gcarbs3gfat4gfiber

Baked Tilapia With Tomatoes

226kcal

28gprotein

8gcarbs9gfat2gfiber

1 h 10 min

Caribbean Pink Beans

146kcal

7gprotein

30gcarbs1gfat5gfiber

Chicken and Mushroom Fricassee

271kcal

28gprotein

21gcarbs9gfat3gfiber

2 h 5 min

Chicken Chile Stew

182kcal

32gprotein

4gcarbs4gfat1gfiber

Chicken Picadillo

137kcal

14gprotein

12gcarbs4gfat2gfiber

Chicken Salad

143kcal

21gprotein

Cold Fusilli Pasta with Summer Vegetables

487kcal

22gprotein

77gcarbs11gfat11gfiber

17 min

Couscous With Carrots, Walnuts, and Raisins

218kcal

6gprotein

39gcarbs4gfat3gfiber

Creamy Squash Soup With Shredded Apples

Microwave + Food processor + Stovetop

306kcal

16gprotein

56gcarbs4gfat7gfiber

Flavorful Green Beans

51kcal

3gprotein

11gcarbs0gfat4gfiber

Garden Potato Salad

138kcal

6gprotein

27gcarbs1gfat3gfiber

Grapesicles

89kcal

1gprotein

23gcarbs0gfat0gfiber

Heavenly Chicken With Angel Hair Pasta

460kcal

27gprotein

69gcarbs9gfat9gfiber

1 h 45 min

Lentil Soup

Stovetop + Microwave

170kcal

10gprotein

28gcarbs3gfat5gfiber

1 h 40 min

Marinated Chicken (Adobong Manok)

193kcal

28gprotein

10gcarbs4gfat2gfiber

Minestrone Soup

155kcal

6gprotein

25gcarbs4gfat5gfiber

Mushroom Penne

342kcal

13gprotein

48gcarbs10gfat3gfiber

2 h 30 min

New Orleans Red Beans

216kcal

14gprotein

41gcarbs1gfat10gfiber

55 min

Oven-Fried Yucca

121kcal

1gprotein

29gcarbs0gfat1gfiber

Pinto Beans

133kcal

8gprotein

24gcarbs1gfat6gfiber

Red Beans and Rice

416kcal

21gprotein

72gcarbs6gfat14gfiber

Savory Potato Salad

113kcal

3gprotein

17gcarbs4gfat2gfiber

Summer Breeze Smoothie

114kcal

4gprotein

24gcarbs0gfat2gfiber

Turkey Bolognese With Shell Pasta

540kcal

31gprotein

57gcarbs14gfat4gfiber

Tuscan Beans With Tomatoes and Oregano

208kcal

9gprotein

30gcarbs7gfat9gfiber

Vegetable Stew

104kcal

4gprotein

24gcarbs1gfat5gfiber

Vietnamese Fresh Spring Rolls (Gỏi Cuốn)

57kcal

2gprotein

13gcarbs0gfat2gfiber

Wiki (Fast) Rice

176kcal

4gprotein

29gcarbs5gfat3gfiber

Chicken Tikka

268kcal

41gprotein

10gcarbs7gfat2gfiber

Beef Heart Kabobs (Anticuchos)

92kcal

9gprotein

5gcarbs2gfat2gfiber

Corn Chowder I

193kcal

6gprotein

23gcarbs10gfat2gfiber

Hard Tack

455kcal

13gprotein

95gcarbs1gfat3gfiber

Potato and Cauliflower Curry (Aloo Gobi)

288kcal

10gprotein

45gcarbs10gfat12gfiber

Spanish Omelet

742kcal

4gprotein

8gcarbs79gfat1gfiber

Tortilla Española

350kcal

12gprotein

39gcarbs17gfat5gfiber

Tortilla de Patatas

515kcal

5gprotein

24gcarbs45gfat3gfiber

Zippuli (Italian Potato Cheese Fritters)

342kcal

20gprotein

41gcarbs12gfat5gfiber

8 h 10 min

'Out of Salad Dressing' Salad Dressing

139kcal

4gprotein

2gcarbs13gfat0gfiber

Adobo Sauce

Slow cooker + Stovetop + Blender

6kcal

0gprotein

African Cabbage Stew

275kcal

7gprotein

41gcarbs10gfat7gfiber

Agnolotti Pasta Soup (Agnolotti in Brodo)

565kcal

21gprotein

98gcarbs10gfat5gfiber

Akabenz (Rwandan Fried Chicken)

396kcal

55gprotein

26gcarbs7gfat2gfiber

Akarange (Rwandan Tomato Sauce)

45kcal

1gprotein

5gcarbs3gfat2gfiber

Albanian Meat with Walnuts

903kcal

57gprotein

6gcarbs72gfat1gfiber

Alfredo Sauce

791kcal

35gprotein

3gcarbs71gfat0gfiber

Alicha Wot (Mild Ethiopian Stew)

312kcal

29gprotein

12gcarbs17gfat3gfiber

Almond Milk I

145kcal

5gprotein

5gcarbs13gfat3gfiber

American Alfredo Sauce

248kcal

8gprotein

2gcarbs23gfat0gfiber

American Potato Salad I

325kcal

4gprotein

31gcarbs21gfat0gfiber

American Potato Salad II

210kcal

5gprotein

23gcarbs12gfat3gfiber

Anchovy Herb Salsa Verde

174kcal

2gprotein

0gcarbs19gfat0gfiber

Angels on Horseback (Bacon-wrapped Oysters)

74kcal

3gprotein

Asparagus Soup

146kcal

3gprotein

6gcarbs13gfat2gfiber

Asparagus with Sesame Seeds and Soy Sauce

74kcal

5gprotein

8gcarbs4gfat4gfiber

Atkilt Wat (Ethiopian Cabbage and Potato Stew)

359kcal

7gprotein

54gcarbs14gfat9gfiber

Atkins-Friendly Mock Tiramisu

563kcal

12gprotein

11gcarbs54gfat1gfiber

Avocado Relish

50kcal

1gprotein

3gcarbs5gfat2gfiber

Ayib (Ethiopian Fresh Cheese)

219kcal

11gprotein

18gcarbs11gfat0gfiber

Ayran (Turkish Yogurt Drink)

199kcal

11gprotein

15gcarbs11gfat0gfiber

Bachelor Fish Stew

304kcal

16gprotein

46gcarbs9gfat12gfiber

5 h

Bacon and Egg Stuffed Tomatoes

308kcal

12gprotein

8gcarbs26gfat2gfiber

Baked Eggplant

286kcal

10gprotein

34gcarbs16gfat12gfiber

Baked Lamb and Yogurt

871kcal

46gprotein

17gcarbs68gfat0gfiber

Baked Lemon Thyme Halibut

498kcal

34gprotein

3gcarbs38gfat1gfiber

Baked Tilapia with White Wine

329kcal

30gprotein

14gcarbs13gfat5gfiber

Baloney Sandwich

480kcal

21gprotein

14gcarbs38gfat1gfiber

2 min

Balsamic Vinaigrette Salad Dressing

197kcal

0gprotein

1gcarbs22gfat0gfiber

Banana Curry

274kcal

3gprotein

44gcarbs12gfat5gfiber

Barbecue Potato Chips

92kcal

3gprotein

20gcarbs1gfat0gfiber

Basic Mulling Spice

8kcal

0gprotein

Basic Polenta

559kcal

7gprotein

41gcarbs44gfat6gfiber

Basic Scrambled Eggs

438kcal

21gprotein

3gcarbs38gfat0gfiber

Basic Vinaigrette

182kcal

0gprotein

0gcarbs20gfat0gfiber

Basted Egg

72kcal

6gprotein

0gcarbs5gfat0gfiber

3 h 30 min

Bean Jahni Soup

Stovetop + Pressure cooker

587kcal

24gprotein

64gcarbs28gfat16gfiber

Bean Soup (Vegetarian)

165kcal

9gprotein

29gcarbs2gfat9gfiber

Bean and Bacon Bake

Oven + Microwave

97kcal

5gprotein

15gcarbs3gfat4gfiber

Bean and Green Chili Soup

Rice cooker + Stovetop

337kcal

14gprotein

65gcarbs3gfat13gfiber

Beef Carpaccio I

580kcal

36gprotein

2gcarbs48gfat0gfiber

Beef Gravy Soup

127kcal

15gprotein

6gcarbs5gfat2gfiber

Beef Skewers with Baguette Slices

457kcal

31gprotein

41gcarbs19gfat3gfiber

Beef Stew II

469kcal

35gprotein

36gcarbs22gfat5gfiber

Beef Tongue with Chiles, Corn and Tomato (Lengua de Res)

198kcal

8gprotein

30gcarbs7gfat4gfiber

Beer Batter

409kcal

4gprotein

87gcarbs1gfat2gfiber

Beer Cheese Risotto

369kcal

10gprotein

55gcarbs10gfat1gfiber

Beer-can Chicken

513kcal

90gprotein

3gcarbs10gfat0gfiber

Benachin (Gambian Rice with Meat and Vegetables)

361kcal

22gprotein

50gcarbs8gfat4gfiber

Benechin Kunkujang (Gambian Seasoned Rice and Lamb)

321kcal

12gprotein

47gcarbs10gfat5gfiber

Beurre Blanc

468kcal

1gprotein

6gcarbs44gfat1gfiber

Beurre à la Bourguignonne (Garlic Scallion Butter)

168kcal

0gprotein

1gcarbs18gfat0gfiber

Bife de tartaruga

360kcal

36gprotein

5gcarbs22gfat1gfiber

Black Bean Chili

259kcal

15gprotein

46gcarbs4gfat11gfiber

Black Bean Soup

386kcal

22gprotein

65gcarbs5gfat16gfiber

Black Bean Soup and Salsa Verde

Blender + Oven + Stovetop

409kcal

27gprotein

75gcarbs2gfat30gfiber

Black Bean Soup with Tomato-Tomatillo Salsa

356kcal

19gprotein

60gcarbs6gfat15gfiber

Black-Eyed Peas and Kale

189kcal

10gprotein

30gcarbs5gfat12gfiber

Black-Peppered Chicken Spaghetti

1068kcal

69gprotein

129gcarbs29gfat8gfiber

6 min

Boiled Cucumber and Grated Coconut (Pachadi)

Microwave + Stovetop

115kcal

1gprotein

6gcarbs10gfat2gfiber

Boiled Yellow Split Peas

80kcal

6gprotein

14gcarbs0gfat2gfiber

1 h 45 min

Bolognese Sauce

447kcal

39gprotein

17gcarbs25gfat4gfiber

Bonga Fish Domoda (Gambian Fish in Peanut Sauce)

385kcal

33gprotein

14gcarbs24gfat4gfiber

Booyah (Chicken Vegetable Stew)

242kcal

18gprotein

14gcarbs13gfat3gfiber

Boxty (Irish Potato Cakes)

372kcal

11gprotein

65gcarbs8gfat5gfiber

Braai (Zambian Barbecue)

433kcal

48gprotein

5gcarbs24gfat1gfiber

Brazilian Black Bean Soup

277kcal

17gprotein

51gcarbs1gfat13gfiber

Brown Gravy

48kcal

1gprotein

3gcarbs4gfat0gfiber

Brown Rice Breakfast Bowl

379kcal

9gprotein

73gcarbs8gfat5gfiber

Buffalo Wings

337kcal

58gprotein

1gcarbs10gfat0gfiber

Bulgarian Fresh Sausage (Kebapcheta)

442kcal

50gprotein

0gcarbs25gfat0gfiber

Bulgur Burgers

236kcal

7gprotein

34gcarbs10gfat6gfiber

Bunny Chow

360kcal

30gprotein

24gcarbs17gfat4gfiber

Buuz (Mongolian Meat Dumplings)

861kcal

58gprotein

116gcarbs17gfat4gfiber

Béarnaise Sauce

128kcal

1gprotein

1gcarbs13gfat0gfiber

Béchamel Sauce (Basic)

61kcal

2gprotein

5gcarbs4gfat0gfiber

Béchamel Sauce (Beeton)

61kcal

2gprotein

6gcarbs3gfat0gfiber

Béchamel Sauce (Louisiannaise)

66kcal

2gprotein

5gcarbs5gfat0gfiber

Café au Lait

62kcal

4gprotein

6gcarbs2gfat0gfiber

Cajun Red Beans and Rice

367kcal

35gprotein

39gcarbs8gfat6gfiber

Cake Mix Cookies

380kcal

1gprotein

0gcarbs43gfat0gfiber

California Curry Chicken

852kcal

36gprotein

63gcarbs54gfat9gfiber

California Fusion Peach Salsa

74kcal

1gprotein

19gcarbs0gfat4gfiber

Carrot and Coriander Soup

228kcal

5gprotein

38gcarbs8gfat9gfiber

Carrots Cooked Kinpira Style

222kcal

2gprotein

24gcarbs14gfat7gfiber

Cashew Gravy

125kcal

3gprotein

7gcarbs10gfat1gfiber

Cayenne Hot Sauce

14kcal

0gprotein

Central Texan Pinto Beans

170kcal

10gprotein

29gcarbs2gfat7gfiber

Chadian Gilled Fish

521kcal

55gprotein

7gcarbs30gfat3gfiber

Chadian Salad

148kcal

3gprotein

16gcarbs10gfat4gfiber

Champ (Irish Mashed Potato with Scallion)

418kcal

7gprotein

45gcarbs25gfat6gfiber

Champagne Vinaigrette

162kcal

0gprotein

0gcarbs18gfat0gfiber

Chanterelle Goulash

264kcal

5gprotein

20gcarbs20gfat9gfiber

Cheese Puffs (Pão de Queijo)

317kcal

13gprotein

36gcarbs13gfat1gfiber

Cheese Sauce I

226kcal

4gprotein

3gcarbs22gfat0gfiber

Cheese Stuffed Tomatoes

207kcal

5gprotein

10gcarbs17gfat2gfiber

Chereh Tamba (Gambian Groundnut Stew)

Oven + Blender + Food processor + Stovetop

476kcal

39gprotein

24gcarbs26gfat6gfiber

Chibwabwa (Zambian Pumpkin Leaves with Groundnut Sauce)

384kcal

13gprotein

21gcarbs30gfat5gfiber

Chicken Alfredo

524kcal

31gprotein

37gcarbs28gfat2gfiber

Chicken Bog (Grand Strand)

611kcal

46gprotein

38gcarbs29gfat2gfiber

Chicken Bog I

733kcal

59gprotein

73gcarbs20gfat3gfiber

Chicken Curry (Mediterranean-inspired)

672kcal

53gprotein

26gcarbs40gfat8gfiber

Chicken Fajitas

348kcal

52gprotein

7gcarbs11gfat3gfiber

Chicken Soup with Cream and Lemon

352kcal

17gprotein

9gcarbs28gfat1gfiber

Chicken Soup with Pasta

315kcal

25gprotein

29gcarbs11gfat3gfiber

Chicken Tagine with Lemon and Olives

220kcal

28gprotein

12gcarbs7gfat2gfiber

Chicken Tetrazzini

469kcal

33gprotein

47gcarbs17gfat4gfiber

Chicken and Black-eyed Pea Stew

300kcal

21gprotein

38gcarbs7gfat5gfiber

Chicken and Pasta Alfredo

588kcal

28gprotein

41gcarbs34gfat2gfiber

Chicken with Paprika and Cream

410kcal

50gprotein

4gcarbs21gfat1gfiber

Chicken-fried Steak

868kcal

83gprotein

15gcarbs52gfat4gfiber

Chickpea Curry (Masaledaar Chole)

543kcal

22gprotein

73gcarbs20gfat15gfiber

Chickpea Moi Moi

435kcal

23gprotein

67gcarbs9gfat13gfiber

Chikanda (Zambian Orchid Sausage)

216kcal

8gprotein

25gcarbs11gfat3gfiber

Chikwanda (Zambian Sweet Potato Stew)

343kcal

6gprotein

51gcarbs15gfat9gfiber

3 h 30 min

Chili Colorado

507kcal

36gprotein

6gcarbs37gfat1gfiber

Chili Powder I

8kcal

0gprotein

Chili Powder II

9kcal

0gprotein

Chili with Meat

309kcal

20gprotein

42gcarbs7gfat13gfiber

Chilli Oil

219kcal

1gprotein

5gcarbs22gfat3gfiber

Chipotle BBQ Chicken Nuggets

437kcal

78gprotein

5gcarbs10gfat3gfiber

Chipotle Lime Hot Wings

350kcal

58gprotein

1gcarbs11gfat0gfiber

Chipsi mayai

372kcal

14gprotein

45gcarbs16gfat6gfiber

Chraime (Sephardic Fish and Vegetable Casserole)

281kcal

21gprotein

20gcarbs13gfat4gfiber

Chukauni (Nepalese Potato Salad)

447kcal

9gprotein

66gcarbs18gfat9gfiber

5 h

Chunky Guacamole

134kcal

2gprotein

10gcarbs11gfat6gfiber

Clams Steamed in Aluminum Foil

51kcal

8gprotein

4gcarbs1gfat0gfiber

Classic Pot Roast

350kcal

28gprotein

22gcarbs15gfat3gfiber

Coconut Chutney (North Indian)

115kcal

1gprotein

5gcarbs11gfat3gfiber

Coconut Chutney (South Indian)

56kcal

1gprotein

5gcarbs4gfat2gfiber

Coconut Crusted Baked Cod

158kcal

16gprotein

3gcarbs9gfat1gfiber

Coconut Rice (Indonesian)

488kcal

8gprotein

67gcarbs22gfat3gfiber

Cod, Olive Oil, and Cream Sauce (Brandade de Morue)

Stovetop + Food processor + Oven

210kcal

18gprotein

2gcarbs14gfat0gfiber

Colcannon

409kcal

12gprotein

23gcarbs31gfat4gfiber

Communion Wafers

228kcal

7gprotein

48gcarbs1gfat2gfiber

Coriander Chutney

12kcal

1gprotein

3gcarbs0gfat1gfiber

Corn Bread (Lombardy)

276kcal

8gprotein

56gcarbs2gfat3gfiber

Corn Chowder II

284kcal

19gprotein

49gcarbs4gfat6gfiber

Corn Dogs

140kcal

3gprotein

22gcarbs4gfat1gfiber

Corn and Shrimp Chowder

317kcal

42gprotein

13gcarbs11gfat2gfiber

Cornmeal Pancakes (Arepa)

468kcal

6gprotein

92gcarbs7gfat1gfiber

Cornstarch Slurry

31kcal

0gprotein

7gcarbs0gfat0gfiber

Cottage Cheese Eggs

173kcal

16gprotein

3gcarbs10gfat1gfiber

Cottage Cheese Pancakes

526kcal

26gprotein

36gcarbs30gfat1gfiber

Country Roast Chicken

379kcal

60gprotein

2gcarbs13gfat0gfiber

Country Roast Chicken Seasoning

6kcal

0gprotein

Couscous bil Khodra (Libyan Vegetable Couscous)

339kcal

11gprotein

60gcarbs6gfat7gfiber

Crab Dip

480kcal

11gprotein

2gcarbs47gfat0gfiber

Cream Cheese-Stuffed Bell Peppers

476kcal

8gprotein

14gcarbs44gfat3gfiber

Cream of Duck and Mushroom Soup

228kcal

23gprotein

12gcarbs11gfat1gfiber

Cream of Mushroom Soup

289kcal

10gprotein

21gcarbs19gfat1gfiber

Creamed Corn

181kcal

3gprotein

17gcarbs13gfat3gfiber

Creamy Cornstarch Scrambled Eggs

587kcal

20gprotein

15gcarbs50gfat0gfiber

Creamy Tomato and Bean Soup

271kcal

10gprotein

35gcarbs12gfat8gfiber

12 h 20 min

Crock Pot Beef Stew

Slow cooker

289kcal

35gprotein

24gcarbs6gfat3gfiber

12 h

Crock Pot Potato Soup

Slow cooker + Stovetop + Blender

250kcal

8gprotein

33gcarbs10gfat4gfiber

Crunchy Baked Chicken

480kcal

56gprotein

8gcarbs24gfat0gfiber

Crushed Tomato Sauce

197kcal

4gprotein

17gcarbs14gfat5gfiber

Cuban Picadillo

388kcal

28gprotein

18gcarbs23gfat3gfiber

Cucumber and Radish Salad

34kcal

1gprotein

6gcarbs1gfat2gfiber

Cucumber and Tomato Salad

238kcal

2gprotein

14gcarbs21gfat3gfiber

Cucumber, Tomato, and Onion Salad

66kcal

3gprotein

14gcarbs0gfat2gfiber

Cullen Skink (Haddock and Potato Soup)

368kcal

52gprotein

17gcarbs9gfat1gfiber

Curried Rice

536kcal

24gprotein

59gcarbs23gfat7gfiber

Curry Fried Rice

701kcal

28gprotein

102gcarbs19gfat4gfiber

Dabo Kolo (Ethiopian Spiced Bread Snacks)

311kcal

9gprotein

65gcarbs1gfat3gfiber

Date Syrup

15kcal

0gprotein

4gcarbs0gfat0gfiber

Deep Fried Urad and Rice Flour Dough Balls (Murukku)

712kcal

18gprotein

116gcarbs21gfat5gfiber

Denver Omelet

467kcal

31gprotein

14gcarbs32gfat3gfiber

Dirty Rice

307kcal

22gprotein

14gcarbs18gfat1gfiber

Domoda (Gambian Peanut Stew)

425kcal

26gprotein

21gcarbs28gfat4gfiber

Doro Tibs (Ethiopian Sauteed Chicken)

318kcal

34gprotein

8gcarbs16gfat2gfiber

Double Pea Soup

410kcal

10gprotein

33gcarbs28gfat11gfiber

Drawn Butter

43kcal

0gprotein

0gcarbs5gfat0gfiber

Drunken Shrimp

326kcal

44gprotein

4gcarbs13gfat0gfiber

Dublin Lamb Stew

303kcal

29gprotein

32gcarbs8gfat6gfiber

Dud Patti (Milk Tea)

153kcal

10gprotein

15gcarbs6gfat0gfiber

Duxelles (Minced Mushrooms with Herbs)

236kcal

8gprotein

15gcarbs18gfat4gfiber

Easy Onion Chicken

208kcal

34gprotein

5gcarbs5gfat1gfiber

Egg Butter

89kcal

3gprotein

0gcarbs9gfat0gfiber

Egg Casserole

444kcal

26gprotein

18gcarbs30gfat2gfiber

Egg Noodles I

213kcal

7gprotein

38gcarbs3gfat1gfiber

Egg Noodles II

471kcal

15gprotein

79gcarbs9gfat3gfiber

Egg Noodles III

586kcal

19gprotein

96gcarbs13gfat3gfiber

Egg Rice

566kcal

17gprotein

109gcarbs6gfat3gfiber

Egg Wash

55kcal

3gprotein

1gcarbs5gfat0gfiber

Eggplant and Chickpea Skillet

269kcal

13gprotein

44gcarbs7gfat14gfiber

Egyptian Fish Tagine (Samak Tajine)

327kcal

39gprotein

19gcarbs11gfat4gfiber

Egyptian Lentil Stew

347kcal

15gprotein

42gcarbs14gfat7gfiber

Egyptian Rice with Vermicelli

356kcal

7gprotein

60gcarbs10gfat3gfiber

Egyptian Tomato Salad

143kcal

3gprotein

15gcarbs10gfat3gfiber

English Pea Salad

187kcal

10gprotein

21gcarbs7gfat8gfiber

Eshabwe (Ugandan Milk Cream)

666kcal

3gprotein

4gcarbs71gfat0gfiber

Estofado de Pollo (Chicken Stew)

388kcal

29gprotein

18gcarbs22gfat3gfiber

Faina (Chickpea Flatbread)

Food processor + Oven

211kcal

10gprotein

26gcarbs7gfat5gfiber

Fall Chanterelle Mushroom Frittata

94kcal

10gprotein

3gcarbs5gfat0gfiber

Fasolia (Ethiopian Green Bean Stew)

280kcal

8gprotein

35gcarbs15gfat12gfiber

Fast Food French Fries

245kcal

7gprotein

54gcarbs1gfat0gfiber

Filfel Chuma (Libyan Spicy Tomato Sauce)

73kcal

2gprotein

7gcarbs5gfat2gfiber

Fish Sauce (Vegan)

19kcal

1gprotein

5gcarbs0gfat1gfiber

Fish Sticks

450kcal

84gprotein

14gcarbs6gfat7gfiber

French Canadian Shepherd's Pie (Pâté Chinois)

326kcal

23gprotein

32gcarbs12gfat4gfiber

Fresh Egg Pasta (Pasta Fresca All'uovo)

475kcal

17gprotein

77gcarbs10gfat3gfiber

Fried Eggs

247kcal

16gprotein

1gcarbs20gfat0gfiber

Fried Eggs (Olive Oil-basted)

549kcal

6gprotein

0gcarbs59gfat0gfiber

Fried Pita Bread with Eggs

427kcal

18gprotein

34gcarbs24gfat1gfiber

Fried Potato Wedges

334kcal

5gprotein

40gcarbs18gfat5gfiber

Frito Pie (Baked)

362kcal

16gprotein

49gcarbs15gfat16gfiber

Fry Bread I

Blender + Grill or barbecue

192kcal

4gprotein

32gcarbs5gfat1gfiber

Fry Sauce

63kcal

0gprotein

0gcarbs7gfat0gfiber

Ful Medames (Egyptian Fava Beans)

243kcal

7gprotein

17gcarbs19gfat7gfiber

Funje (Cassava Flour Pudding)

224kcal

1gprotein

55gcarbs0gfat3gfiber

Gambian Chicken with Lemon and Mustard (Yassa)

353kcal

31gprotein

19gcarbs17gfat4gfiber

Gambian Mbamba Soup

374kcal

46gprotein

23gcarbs11gfat7gfiber

Garden Bulgur

314kcal

10gprotein

52gcarbs10gfat8gfiber

Garlic Asparagus

280kcal

12gprotein

28gcarbs17gfat11gfiber

Garlic Croutons III

587kcal

14gprotein

66gcarbs30gfat4gfiber

Garlic Lemon Chicken

Oven + Food processor

360kcal

23gprotein

32gcarbs16gfat4gfiber

Garlic Lemon Dressing

182kcal

0gprotein

1gcarbs20gfat0gfiber

Garlic Parsley Dressing

89kcal

0gprotein

1gcarbs9gfat1gfiber

Garlic Seared Halibut

460kcal

25gprotein

2gcarbs36gfat0gfiber

Garlic and Lemon Dressing

182kcal

0gprotein

1gcarbs20gfat0gfiber

Garlic and Mustard Vinaigrette

183kcal

0gprotein

0gcarbs20gfat0gfiber

Ghee III

151kcal

1gprotein

2gcarbs16gfat0gfiber

Githeri

148kcal

4gprotein

22gcarbs7gfat4gfiber

Gluten Veggie Meat

284kcal

6gprotein

39gcarbs11gfat2gfiber

Gonja (Ugandan Fried Plantains)

219kcal

2gprotein

55gcarbs2gfat4gfiber

Goulash Soup

287kcal

23gprotein

24gcarbs12gfat4gfiber

Gravy (Vegetarian)

98kcal

2gprotein

5gcarbs8gfat0gfiber

Gravy Cakes (Hartshorne)

166kcal

20gprotein

6gcarbs7gfat1gfiber

Greek Yogurt Sauce

49kcal

1gprotein

2gcarbs4gfat0gfiber

Green Bean Casserole (Vegan)

Stovetop + Oven + Blender

243kcal

10gprotein

41gcarbs6gfat14gfiber

Green Chili Beef Stew

332kcal

30gprotein

23gcarbs14gfat3gfiber

Green Eggs and Ham

295kcal

17gprotein

1gcarbs24gfat0gfiber

Green Leaf Juice

203kcal

6gprotein

50gcarbs1gfat7gfiber

Grilled Pork Loin

93kcal

5gprotein

12gcarbs3gfat6gfiber

Grilled Ribeye Steak

384kcal

49gprotein

5gcarbs18gfat3gfiber

Grilled Steak

329kcal

50gprotein

1gcarbs13gfat0gfiber

Grilled Vegetable Sandwich

284kcal

9gprotein

27gcarbs16gfat5gfiber

Guacamole (Chile- and Herb-Free)

28kcal

0gprotein

2gcarbs2gfat1gfiber

Guacamole (Chile-Free)

34kcal

1gprotein

3gcarbs3gfat1gfiber

Guacamole Dip

55kcal

1gprotein

2gcarbs5gfat1gfiber

Guacamole II

30kcal

1gprotein

2gcarbs2gfat1gfiber

Guacamole III

34kcal

1gprotein

3gcarbs3gfat2gfiber

Gyuveche (Bulgarian Casserole) II

1079kcal

64gprotein

8gcarbs87gfat0gfiber

Ham Sauce (Modern)

19kcal

1gprotein

0gcarbs2gfat0gfiber

Hamburger Stoup

337kcal

20gprotein

52gcarbs7gfat8gfiber

Hamli (Ethiopian Spinach Stew)

272kcal

15gprotein

27gcarbs16gfat12gfiber

Herbed Corn

422kcal

9gprotein

48gcarbs26gfat7gfiber

Herbed Tomato Soup

282kcal

9gprotein

40gcarbs11gfat9gfiber

Herring Soup

193kcal

8gprotein

35gcarbs3gfat5gfiber

Hollandaise Sauce

Microwave + Stovetop

347kcal

2gprotein

1gcarbs38gfat0gfiber

Homemade Baharat

8kcal

0gprotein

Homemade Corned Beef

378kcal

48gprotein

5gcarbs17gfat1gfiber

Homemade Five-Spice Powder

10kcal

0gprotein

Homemade Hominy

100kcal

4gprotein

22gcarbs2gfat2gfiber

Homemade Paneer

392kcal

26gprotein

40gcarbs16gfat0gfiber

Homemade Seitan

516kcal

15gprotein

108gcarbs1gfat4gfiber

16 h 45 min

Homemade Tomato Paste

157kcal

8gprotein

36gcarbs2gfat9gfiber

Homestyle Fried Potatoes

978kcal

1gprotein

5gcarbs108gfat0gfiber

Hopping John with Pinto or Great Northern Beans

344kcal

5gprotein

28gcarbs23gfat1gfiber

Hot Wings

553kcal

47gprotein

1gcarbs39gfat0gfiber

Hot and Sour Soup

168kcal

16gprotein

12gcarbs8gfat2gfiber

Hummus III

107kcal

3gprotein

8gcarbs8gfat2gfiber

Hyderabad Biryani

509kcal

17gprotein

48gcarbs28gfat2gfiber

Ibihaza (Rwandan Beans)

391kcal

7gprotein

30gcarbs28gfat3gfiber

Ibihaza n'Ubwoko (Rwandan Beans with Mushroom)

207kcal

6gprotein

17gcarbs14gfat3gfiber

Ibijumba n'Ubwoko (Rwandan Sweet Potato and Mushroom Dish)

214kcal

5gprotein

30gcarbs10gfat5gfiber

Ibirayi n'Ibinyomoro (Rwandan Bean Soup with Smoked Beef)

344kcal

34gprotein

16gcarbs16gfat2gfiber

Ibisuba (Rwandan Bean Salad)

179kcal

6gprotein

30gcarbs6gfat6gfiber

Idiyappam (South Indian Rice Noodles)

497kcal

8gprotein

75gcarbs20gfat4gfiber

Ikijumba (Rwandan Sweet Potato Stew)

247kcal

5gprotein

48gcarbs5gfat8gfiber

Ikijumba n'Umutsima (Rwandan Sweet Potato Stew with Corn and Bean Dish)

336kcal

9gprotein

58gcarbs10gfat10gfiber

Ikinyomoro n'Ibishyimbo (Rwandan Smoked Fish with Beans)

336kcal

19gprotein

32gcarbs16gfat7gfiber

Ikokore

433kcal

36gprotein

5gcarbs29gfat2gfiber

Indian Moong Dal

160kcal

7gprotein

19gcarbs7gfat3gfiber

Indian Rice

367kcal

7gprotein

73gcarbs5gfat2gfiber

Inguday Tibs (Ethiopian Mushroom Stir-Fry)

227kcal

10gprotein

20gcarbs15gfat5gfiber

Instant Pot Beans

41kcal

2gprotein

8gcarbs0gfat0gfiber

Inyama y'Isugi (Rwandan Grilled Pork)

433kcal

48gprotein

2gcarbs25gfat1gfiber

Island Ceviche

219kcal

28gprotein

11gcarbs8gfat1gfiber

2 h 30 min

Island Salsa Salad

191kcal

3gprotein

24gcarbs11gfat8gfiber

Israeli Salad

185kcal

3gprotein

15gcarbs14gfat3gfiber

Italian Chicken Rolls

389kcal

38gprotein

9gcarbs21gfat2gfiber

Italian Dressing I

145kcal

0gprotein

2gcarbs16gfat0gfiber

1 h 45 min

Italian Marinated Chicken

634kcal

117gprotein

2gcarbs14gfat0gfiber

Italian Meatballs

207kcal

20gprotein

16gcarbs7gfat1gfiber

Italian Rice Pilaf

380kcal

7gprotein

67gcarbs5gfat3gfiber

Italian Rice with Wild Mushrooms

402kcal

8gprotein

54gcarbs14gfat2gfiber

Italian Seasoning

3kcal

0gprotein

Italian Tomato Sauce

111kcal

6gprotein

25gcarbs1gfat6gfiber

Ivorian Grilled Chicken

438kcal

38gprotein

1gcarbs30gfat0gfiber

Jailhouse Chili

487kcal

53gprotein

6gcarbs27gfat2gfiber

Jalapeno Glazed Seared Salmon

314kcal

37gprotein

0gcarbs18gfat0gfiber

Jamaican Jerk Chicken

257kcal

40gprotein

5gcarbs6gfat3gfiber

Jamaican Jerk Spice II

8kcal

0gprotein

Jambalaya II

796kcal

55gprotein

52gcarbs42gfat7gfiber

Julia Child's Boeuf Bourguignon

338kcal

23gprotein

18gcarbs16gfat3gfiber

Kachumbari

65kcal

3gprotein

15gcarbs1gfat3gfiber

Kanda (Peanut Stew)

Oven + Blender + Food processor + Stovetop

375kcal

38gprotein

15gcarbs19gfat4gfiber

Karnataka-Style Rasam (Tamarind and Tomato Soup)

337kcal

9gprotein

28gcarbs23gfat7gfiber

Kele Ka Halwa (Fried Bananas in Milk)

387kcal

4gprotein

18gcarbs34gfat2gfiber

Kerala Pachadi (Coconut Mango Condiment)

38kcal

0gprotein

4gcarbs3gfat1gfiber

Key Wat (Ethiopian Red Stew)

401kcal

38gprotein

13gcarbs22gfat3gfiber

Kid-Friendly Pasta

460kcal

16gprotein

93gcarbs2gfat7gfiber

Kik Alicha (Yellow Split Pea Stew)

497kcal

25gprotein

71gcarbs14gfat12gfiber

Knoephla (Small Flour Dumplings)

149kcal

5gprotein

28gcarbs1gfat1gfiber

Komle (Norwegian Potato Dumplings)

322kcal

11gprotein

61gcarbs4gfat6gfiber

Korean Shortribs

Blender + Grill or barbecue

412kcal

48gprotein

2gcarbs23gfat0gfiber

Koshary (Egyptian Pasta Salad with Rice and Lentils)

324kcal

13gprotein

58gcarbs5gfat6gfiber

Kovaim (Hungarian Cheese Dumplings)

436kcal

17gprotein

77gcarbs6gfat3gfiber

Krummelpap (South African Maize Porridge)

573kcal

11gprotein

123gcarbs3gfat6gfiber

Kugelis (Lithuanian Baked Potato Pudding)

273kcal

8gprotein

23gcarbs17gfat3gfiber

Kunun Gyada (Groundnut and Rice Gruel)

381kcal

14gprotein

38gcarbs21gfat4gfiber

Kwacoco (Cameroonian Steamed Taro Bundles)

407kcal

10gprotein

39gcarbs24gfat6gfiber

La Boule (Steamed Millet Bread)

303kcal

9gprotein

60gcarbs3gfat3gfiber

Lafun (Nigerian Cassava Swallow)

224kcal

1gprotein

55gcarbs0gfat3gfiber

Lamb Kofta

Oven + Grill or barbecue + Stovetop

463kcal

33gprotein

5gcarbs34gfat2gfiber

Lamb Shawarma

341kcal

52gprotein

6gcarbs11gfat1gfiber

Langar Dal

201kcal

12gprotein

31gcarbs4gfat5gfiber

Lasagne with Red and White Sauce

666kcal

32gprotein

67gcarbs31gfat5gfiber

Latkes

274kcal

7gprotein

45gcarbs8gfat5gfiber

Le Tourin (Garlic Soup)

135kcal

5gprotein

9gcarbs9gfat1gfiber

Lemon Cream Sauce

160kcal

1gprotein

2gcarbs16gfat0gfiber

Lemon Mayonnaise

141kcal

2gprotein

Lemon Rice

471kcal

10gprotein

70gcarbs17gfat3gfiber

Lemon Rosemary Pork Tenderloin

179kcal

25gprotein

2gcarbs8gfat0gfiber

Lentil, Barley, and Tomato Soup

318kcal

18gprotein

54gcarbs5gfat10gfiber

Lentils and Rice (Mjeddrah)

320kcal

11gprotein

47gcarbs11gfat5gfiber

Liberian Butter Rice

334kcal

8gprotein

60gcarbs7gfat3gfiber

Liberian Country Beans Torborgee

297kcal

14gprotein

17gcarbs20gfat1gfiber

Liberian Eggplant Stew

276kcal

23gprotein

18gcarbs13gfat7gfiber

Liberian Fried Fish

316kcal

45gprotein

26gcarbs2gfat1gfiber

Liberian Fried Plantains with Beans

322kcal

6gprotein

79gcarbs2gfat8gfiber

Liberian Fried Sweet Potato Puffs

242kcal

8gprotein

47gcarbs3gfat6gfiber

Liberian Fufu

Stovetop + Food processor + Mixer

363kcal

3gprotein

86gcarbs1gfat4gfiber

Liberian Palm Oil Stew

400kcal

25gprotein

10gcarbs29gfat4gfiber

Linguine Primavera Mediterranean

679kcal

23gprotein

105gcarbs15gfat10gfiber

Liver Kebabs

406kcal

42gprotein

19gcarbs18gfat1gfiber

London Broil

371kcal

48gprotein

4gcarbs17gfat2gfiber

Lumanda (Zambian Okra Stew)

417kcal

8gprotein

40gcarbs29gfat13gfiber

M'batata (Sweet Potato And Peanut Soup)

361kcal

10gprotein

28gcarbs26gfat5gfiber

Macaroni and Cheese (Vegan)

427kcal

14gprotein

58gcarbs15gfat4gfiber

Macaroni and Cheese I

847kcal

35gprotein

90gcarbs39gfat3gfiber

Macaroni and Cheese II

536kcal

18gprotein

59gcarbs25gfat2gfiber

Mafrum bil Lahm (Libyan Baked Meat and Potatoes)

369kcal

25gprotein

33gcarbs16gfat5gfiber

Maitorieska (Finnish Barley Flatbread)

676kcal

22gprotein

131gcarbs9gfat20gfiber

Mango Chutney (Smooth)

35kcal

0gprotein

4gcarbs2gfat1gfiber

Mango and Yellow Split Pea Curry

616kcal

28gprotein

123gcarbs6gfat20gfiber

Maple Planked Salmon with Rum Glaze

507kcal

41gprotein

0gcarbs30gfat0gfiber

24 h 10 min

Marinated Green Olives

196kcal

2gprotein

14gcarbs17gfat6gfiber

Marinated Mackerel

369kcal

49gprotein

5gcarbs16gfat1gfiber

Matzah Lasagne

474kcal

30gprotein

49gcarbs17gfat5gfiber

3 min

Mayonnaise (Vegan)

60kcal

3gprotein

Mbatata a Matenda (Malawian Cassava Fritters)

221kcal

4gprotein

48gcarbs2gfat3gfiber

Mbulawu (Malawian Fermented Millet Porridge)

287kcal

7gprotein

45gcarbs9gfat2gfiber

Mchemsho (Tanzanian cuisine)

269kcal

18gprotein

33gcarbs9gfat5gfiber

Meat Masala

503kcal

20gprotein

89gcarbs14gfat45gfiber

Meat and Rice-Stuffed Bell Peppers

298kcal

23gprotein

26gcarbs11gfat3gfiber

Mediterranean Green Chicken

Blender + Food processor + Oven

753kcal

48gprotein

7gcarbs59gfat2gfiber

Menemen (Eggs with Onion, Green Pepper, and Tomato)

385kcal

17gprotein

28gcarbs24gfat7gfiber

Mesir Wat (Spicy Ethiopian Lentil Stew)

432kcal

25gprotein

68gcarbs8gfat12gfiber

Mesquite Beef Tenderloin

447kcal

51gprotein

18gcarbs20gfat9gfiber

Mexican Habanero Hot Sauce

14kcal

1gprotein

3gcarbs0gfat1gfiber

Mexican Rice I

193kcal

3gprotein

30gcarbs7gfat2gfiber

Mexican Rice Pilaf

368kcal

7gprotein

59gcarbs5gfat4gfiber

Microwave Oat Porridge

130kcal

5gprotein

23gcarbs2gfat4gfiber

Microwave Risotto

243kcal

4gprotein

28gcarbs13gfat1gfiber

Microwave Salmon in a Parchment Envelope

Microwave

358kcal

26gprotein

14gcarbs23gfat6gfiber

Middle Eastern Lamb Kabobs

374kcal

32gprotein

5gcarbs25gfat2gfiber

Middle Eastern Meatballs

150kcal

14gprotein

8gcarbs6gfat0gfiber

Mild Salty Lassi

75kcal

5gprotein

7gcarbs4gfat0gfiber

Milk Toast II

331kcal

15gprotein

39gcarbs13gfat5gfiber

2 h 22 min

Mini Herb Baguettes

258kcal

8gprotein

54gcarbs1gfat3gfiber

Mock Béarnaise Sauce

Microwave + Oven

167kcal

0gprotein

1gcarbs18gfat0gfiber

Mock Hollandaise Sauce I

333kcal

2gprotein

1gcarbs37gfat0gfiber

Mock Hollandaise Sauce II

313kcal

3gprotein

1gcarbs33gfat0gfiber

Montreal Steak Seasoning

4kcal

0gprotein

Moqueca de Peixe (Brazilian Seafood Stew)

584kcal

38gprotein

13gcarbs43gfat3gfiber

Morel Mushroom Sauce

524kcal

6gprotein

7gcarbs52gfat1gfiber

Moroccan Salad

89kcal

4gprotein

19gcarbs1gfat6gfiber

Mtori (Tanzanian stew)

342kcal

28gprotein

31gcarbs13gfat4gfiber

Muceere (Ugandan Pumpkin Stew)

408kcal

7gprotein

28gcarbs33gfat6gfiber

Mukhbaza

488kcal

13gprotein

96gcarbs5gfat4gfiber

Mulling Spice with Anise

15kcal

1gprotein

3gcarbs0gfat1gfiber

Mushroom Barley Bean Soup

118kcal

5gprotein

25gcarbs1gfat5gfiber

Mushroom Ketchup

7kcal

1gprotein

Mushroom Sauce

77kcal

1gprotein

3gcarbs6gfat1gfiber

Mushroom Soup

280kcal

6gprotein

13gcarbs23gfat2gfiber

Mushroom Tofu Soup

189kcal

15gprotein

12gcarbs6gfat2gfiber

Mussels in Onion and Butter Sauce (Moules Mariniere)

311kcal

31gprotein

15gcarbs12gfat1gfiber

Mussels with Potatoes

190kcal

15gprotein

18gcarbs6gfat2gfiber

Nam Phrik Ong (Thai Pork and Tomato Dip)

29kcal

1gprotein

3gcarbs1gfat1gfiber

Nettle Pesto

92kcal

2gprotein

3gcarbs9gfat1gfiber

New Mexico Chili Verde

304kcal

11gprotein

23gcarbs19gfat6gfiber

New Mexico Pork Tamales

Mixer

410kcal

9gprotein

42gcarbs25gfat8gfiber

New Orleans Style Chicken Wing Dipping Sauce

149kcal

9gprotein

3gcarbs12gfat1gfiber

Ngoundja (Fried Plantains)

411kcal

4gprotein

104gcarbs3gfat7gfiber

Nigerian Egg Pepper Soup

315kcal

19gprotein

22gcarbs18gfat6gfiber

Nigerian peper soup

139kcal

23gprotein

4gcarbs3gfat1gfiber

Nkhwani wa Ndiwo (Malawian Vegetable Fritters)

199kcal

7gprotein

38gcarbs2gfat6gfiber

Nsima (Cornmeal Swallow)

310kcal

6gprotein

70gcarbs1gfat2gfiber

Nyama Choma (Tanzanian Barbecue)

366kcal

47gprotein

6gcarbs16gfat1gfiber

Nyama Yemombe (Zimbabwean Beef Stew)

394kcal

44gprotein

8gcarbs21gfat2gfiber

Oat Bran Cereal

29kcal

2gprotein

8gcarbs1gfat2gfiber

Oat Milk (Homemade)

31kcal

1gprotein

6gcarbs1gfat1gfiber

Oat Rice

211kcal

4gprotein

43gcarbs2gfat1gfiber

Obuwunga (Ugandan Traditional Bread)

303kcal

9gprotein

60gcarbs3gfat3gfiber

Omo tuo

270kcal

5gprotein

59gcarbs1gfat1gfiber

Omu Tuo (Ghanian Mashed Rice)

419kcal

7gprotein

74gcarbs10gfat0gfiber

Onion Confit

495kcal

3gprotein

21gcarbs46gfat4gfiber

Onion Salt

64kcal

2gprotein

15gcarbs0gfat3gfiber

Original Texas-Style Chili

332kcal

43gprotein

4gcarbs16gfat1gfiber

Oven-Roasted Potatoes

290kcal

4gprotein

39gcarbs14gfat5gfiber

Pabellón Criollo (Venezuelan Rice and Beans with Steak)

486kcal

49gprotein

11gcarbs27gfat3gfiber

Pain au Levain Naturel

256kcal

7gprotein

54gcarbs1gfat2gfiber

Pan-Seared Chicken Breast

458kcal

39gprotein

4gcarbs32gfat0gfiber

Parmesan Cheese Soufflé

684kcal

46gprotein

24gcarbs44gfat1gfiber

Parson's Sauce (Hartshorne)

15kcal

0gprotein

2gcarbs1gfat0gfiber

Pashofa (Chickasaw Pork and Corn)

357kcal

33gprotein

42gcarbs9gfat5gfiber

Pasta Marinata

379kcal

10gprotein

21gcarbs28gfat1gfiber

Pasta and Bean Soup (Pasta e Fagioli)

711kcal

23gprotein

74gcarbs37gfat13gfiber

Pasta with Hot Dogs

360kcal

15gprotein

64gcarbs7gfat5gfiber

Pasta with Pancetta and Cauliflower

437kcal

18gprotein

58gcarbs15gfat5gfiber

Pasta with Red Pepper and Goat Cheese

607kcal

24gprotein

91gcarbs14gfat5gfiber

Pasta with Vegetables

403kcal

13gprotein

72gcarbs8gfat6gfiber

Peach and Tomato Gazpacho

127kcal

2gprotein

15gcarbs7gfat3gfiber

Peanut Chicken Stir-Fry

441kcal

26gprotein

16gcarbs32gfat4gfiber

Pease Pudding

416kcal

28gprotein

66gcarbs6gfat11gfiber

Pedernales River Chili

328kcal

35gprotein

8gcarbs17gfat2gfiber

Pepper Crusted Flank Steak

407kcal

50gprotein

10gcarbs19gfat5gfiber

Pepper Soup

166kcal

30gprotein

1gcarbs4gfat0gfiber

Pepperoni Pasta Salad

510kcal

21gprotein

51gcarbs26gfat5gfiber

Peri-Peri Chicken

389kcal

33gprotein

7gcarbs25gfat2gfiber

Persian Rice with Pistachio Sauce

306kcal

8gprotein

44gcarbs11gfat2gfiber

Phulourie (Split Pea Fritters)

497kcal

30gprotein

87gcarbs4gfat11gfiber

Phở Gà (Vietnamese Chicken Noodle Soup)

115kcal

16gprotein

10gcarbs3gfat1gfiber

Piadina (Thin Italian Flatbread)

296kcal

7gprotein

52gcarbs6gfat2gfiber

Picadillo (Beef with Potatoes and Tomatoes)

344kcal

25gprotein

30gcarbs15gfat2gfiber

Pico de Gallo

7kcal

0gprotein

2gcarbs0gfat0gfiber

Pimento Cheese Spread II

102kcal

4gprotein

1gcarbs9gfat0gfiber

Pineapple Fried Rice

271kcal

5gprotein

40gcarbs10gfat2gfiber

Pita

248kcal

6gprotein

41gcarbs6gfat2gfiber

Pizza Sauce From Scratch

201kcal

2gprotein

9gcarbs18gfat2gfiber

Pizza-Flavored Omelet

265kcal

20gprotein

8gcarbs17gfat2gfiber

Poisson Braise (Ivorian Grilled Fish)

Grill or barbecue + Stovetop + Oven

277kcal

22gprotein

17gcarbs15gfat3gfiber

Polenta

Stovetop + Microwave + Oven

194kcal

4gprotein

42gcarbs1gfat2gfiber

Polish Cauliflower with Breadcrumbs

131kcal

3gprotein

9gcarbs10gfat3gfiber

Pollo Del Fungo (Chicken with Mushrooms)

196kcal

25gprotein

13gcarbs3gfat1gfiber

Pork Braised with Garlic and Onions of Indonesia (Babi Kecap)

442kcal

31gprotein

12gcarbs29gfat2gfiber

8 h 25 min

Pork Burritos with Green Pepper Sauce

Stovetop + Slow cooker

353kcal

33gprotein

25gcarbs13gfat4gfiber

Posho (Ugandan Cornmeal Porridge)

283kcal

4gprotein

53gcarbs7gfat2gfiber

Potage Parmentier

166kcal

4gprotein

31gcarbs4gfat4gfiber

Potato Gnocchi with Basil and Sun-dried Tomatoes

229kcal

7gprotein

39gcarbs7gfat6gfiber

Potato Salad (Southern Ontario Style)

270kcal

3gprotein

16gcarbs23gfat2gfiber

1 h 10 min

Potatoes Anna

310kcal

4gprotein

30gcarbs21gfat4gfiber

Poultry Shake

4kcal

0gprotein

Prawn Curry

590kcal

38gprotein

28gcarbs38gfat5gfiber

Prime Rib Seasoning

6kcal

0gprotein

Pumpkin Risotto

1046kcal

63gprotein

61gcarbs59gfat2gfiber

Pumpkin Soup with Curry

270kcal

6gprotein

15gcarbs22gfat3gfiber

Pumpkin Substitute

238kcal

9gprotein

40gcarbs6gfat9gfiber

Puttanesca Sauce (Vegan)

33kcal

0gprotein

2gcarbs3gfat1gfiber

Queens Soup

370kcal

10gprotein

21gcarbs28gfat0gfiber

Quick Baked Beef-Pasta Dish

825kcal

40gprotein

130gcarbs15gfat6gfiber

Quick Guacamole I

42kcal

1gprotein

2gcarbs4gfat2gfiber

Quick Guacamole II

41kcal

1gprotein

2gcarbs4gfat2gfiber

Quick and Easy Queso Dip

Microwave

79kcal

5gprotein

Quinoa (Cooked)

313kcal

12gprotein

55gcarbs5gfat6gfiber

Quinoa, Shiitake Mushrooms and Adzuki Beans

351kcal

15gprotein

60gcarbs6gfat12gfiber

Racuszki (Polish Pancakes)

585kcal

22gprotein

115gcarbs7gfat10gfiber

Ratatouille II

259kcal

13gprotein

57gcarbs2gfat13gfiber

Rava Dosa (Indian Semolina Pancake)

496kcal

14gprotein

101gcarbs4gfat3gfiber

Red Chile Sauce

23kcal

1gprotein

4gcarbs1gfat1gfiber

4 h 25 min

Rice Milk

51kcal

1gprotein

11gcarbs0gfat0gfiber

Rice Pilaf

301kcal

6gprotein

48gcarbs9gfat2gfiber

Rice with Tofu and Nuts

634kcal

29gprotein

61gcarbs33gfat6gfiber

Risotto II

459kcal

11gprotein

65gcarbs14gfat1gfiber

Roast Chicken on Salt

116kcal

20gprotein

4gcarbs2gfat0gfiber

Roasted Brined Turkey II

256kcal

32gprotein

Roasted Brown Rice Mochi

338kcal

7gprotein

74gcarbs1gfat1gfiber

Roasted Oysters with Madeira

317kcal

15gprotein

12gcarbs16gfat0gfiber

Roasted Pork Shoulder (Pernil Asado)

425kcal

51gprotein

3gcarbs22gfat1gfiber

Roasted Redskin Potatoes

309kcal

5gprotein

43gcarbs14gfat6gfiber

Rolex (Ugandan Flatbread-Rolled Omelet)

435kcal

16gprotein

42gcarbs24gfat6gfiber

Roman Soup

346kcal

8gprotein

24gcarbs25gfat1gfiber

Rosemary Balsamic Chicken Wings

321kcal

58gprotein

3gcarbs7gfat1gfiber

1 h 10 min

Rosemary Garlic Baked Potatoes

254kcal

4gprotein

31gcarbs14gfat4gfiber

Rosemary Garlic Oil

256kcal

0gprotein

0gcarbs29gfat0gfiber

Rosemary Garlic Pork Roast

108kcal

5gprotein

19gcarbs3gfat7gfiber

Rosemary Garlic Strip Steak

471kcal

47gprotein

1gcarbs30gfat0gfiber

Rosemary Grilled Salmon Steaks

204kcal

18gprotein

Rosti (Swiss Potato Patties)

250kcal

3gprotein

30gcarbs14gfat4gfiber

Russian Salad

341kcal

2gprotein

9gcarbs33gfat2gfiber

Rwandan Goat Brochette

330kcal

48gprotein

5gcarbs12gfat1gfiber

Sadza (Zimbabwean Corn Porridge)

290kcal

6gprotein

62gcarbs1gfat3gfiber

Saj Bread II

257kcal

6gprotein

48gcarbs4gfat2gfiber

Saj Bread III

270kcal

8gprotein

56gcarbs1gfat2gfiber

Salata Hara (Libyan Spicy Salad)

149kcal

3gprotein

14gcarbs10gfat4gfiber

24 h 15 min

Salsa (Fermented)

38kcal

2gprotein

8gcarbs0gfat2gfiber

Salsa (recipe)

9kcal

0gprotein

Salsa Fresca

9kcal

0gprotein

Salt Cod and Potato Casserole (Bacalhau à Gomes de Sá)

433kcal

45gprotein

16gcarbs20gfat2gfiber

Salza Criolla (South American Onion Relish)

10kcal

0gprotein

3gcarbs0gfat0gfiber

San Francisco style Scallop Ceviche

208kcal

17gprotein

13gcarbs11gfat4gfiber

Sauce Gombo (Okra Stew)

301kcal

25gprotein

20gcarbs14gfat7gfiber

Sauerkraut I

125kcal

7gprotein

29gcarbs1gfat13gfiber

24 h

Sauerkraut II