Find something good that still fits your numbers.

1-2-3-4 Cake

594kcal

9gprotein

86gcarbs25gfat1gfiber

Crème Anglaise

71kcal

2gprotein

10gcarbs3gfat0gfiber

Guacamole I

48kcal

1gprotein

3gcarbs4gfat2gfiber

Hummus (Greek)

Pressure cooker + Stovetop + Food processor

30kcal

1gprotein

2gcarbs2gfat1gfiber

Pattaya Fried Rice

560kcal

40gprotein

53gcarbs21gfat8gfiber

Pesto I

Oven + Stovetop + Blender + Food processor

172kcal

1gprotein

1gcarbs18gfat0gfiber

Pumpkin Pie I

297kcal

6gprotein

48gcarbs10gfat2gfiber

Risotto (Basic)

462kcal

13gprotein

84gcarbs7gfat2gfiber

4 h

Roasted Brined Turkey I

363kcal

40gprotein

10gcarbs18gfat0gfiber

S'mores

Microwave

124kcal

2gprotein

18gcarbs5gfat1gfiber

Spaghetti alla Carbonara

745kcal

28gprotein

59gcarbs43gfat3gfiber

Spaghetti alla Puttanesca

499kcal

18gprotein

76gcarbs14gfat6gfiber

Aadun (Nigerian Corn Flour with Palm Oil)

965kcal

0gprotein

117gcarbs54gfat1gfiber

Acevichada Sauce

491kcal

3gprotein

6gcarbs60gfat2gfiber

Acorn Crusted Salmon

Oven + Blender + Food processor + Stovetop

763kcal

45gprotein

42gcarbs47gfat0gfiber

Algerian Couscous with Meat and Vegetables

642kcal

27gprotein

82gcarbs23gfat9gfiber

Alkubus (Nigerian Steamed Bread)

251kcal

7gprotein

48gcarbs3gfat2gfiber

Almond Milk II

342kcal

11gprotein

28gcarbs24gfat8gfiber

Apple Crisp I

313kcal

4gprotein

55gcarbs10gfat5gfiber

Asaro

772kcal

51gprotein

84gcarbs30gfat14gfiber

Ashoka Halwa (Mung Bean Pudding)

964kcal

14gprotein

139gcarbs42gfat6gfiber

Asian Grilled Duck Breasts

Grill or barbecue + Stovetop + Food processor

422kcal

43gprotein

40gcarbs10gfat2gfiber

Atomic Fudge Cake

391kcal

6gprotein

58gcarbs19gfat5gfiber

Austrian Napkin Dumpling (Serviettenknödel)

205kcal

7gprotein

22gcarbs10gfat1gfiber

Awug

631kcal

7gprotein

80gcarbs34gfat8gfiber

Baba Ganoush

67kcal

1gprotein

4gcarbs6gfat2gfiber

Bafa (Cape Verdean Seafood Stew)

311kcal

39gprotein

14gcarbs7gfat2gfiber

Baingan Bartha (South Indian Eggplant with Coconut and Chili) I

Stovetop + Food processor

428kcal

20gprotein

19gcarbs33gfat7gfiber

Baked Ziti

524kcal

32gprotein

55gcarbs19gfat4gfiber

Baklava I

245kcal

4gprotein

34gcarbs12gfat2gfiber

Banana Cake

337kcal

5gprotein

54gcarbs12gfat2gfiber

Barbecue Chicken

218kcal

10gprotein

42gcarbs2gfat4gfiber

Barbecue Sauce I

30kcal

0gprotein

7gcarbs0gfat0gfiber

Barbecue Wings

389kcal

38gprotein

7gcarbs22gfat1gfiber

Basic Indian Tomato Gravy

77kcal

2gprotein

11gcarbs4gfat3gfiber

Basic Whipped Cream

Mixer

109kcal

1gprotein

3gcarbs11gfat0gfiber

Beef Stew I

266kcal

19gprotein

28gcarbs10gfat6gfiber

Beef Stir-Fry

318kcal

23gprotein

29gcarbs13gfat3gfiber

Behari Kabab

Stovetop + Oven + Grill or barbecue

518kcal

50gprotein

8gcarbs32gfat3gfiber

Beurre Manié

539kcal

4gprotein

23gcarbs49gfat1gfiber

Blackberry Oat Bars (Gluten-Free)

Oven + Food processor + Stovetop

252kcal

4gprotein

32gcarbs13gfat3gfiber

Blueberry Muffin

234kcal

5gprotein

36gcarbs8gfat1gfiber

Bobotie

276kcal

23gprotein

14gcarbs14gfat2gfiber

Brandy Butter

112kcal

0gprotein

9gcarbs8gfat0gfiber

Bread Pudding

172kcal

6gprotein

27gcarbs5gfat2gfiber

Brigadeiro (Brazilian Chocolate Fudge)

310kcal

5gprotein

44gcarbs16gfat3gfiber

Broccoli Salad

325kcal

5gprotein

22gcarbs25gfat3gfiber

Bulgarian Tripe Soup (Shkembe Chorba)

330kcal

30gprotein

17gcarbs16gfat3gfiber

Bulgogi

270kcal

19gprotein

15gcarbs15gfat1gfiber

Butter Tea

330kcal

12gprotein

18gcarbs24gfat0gfiber

Buttermilk Ranch Dressing

82kcal

1gprotein

1gcarbs8gfat0gfiber

Butternut Squash Soup

Oven + Food processor + Stovetop

261kcal

6gprotein

25gcarbs17gfat4gfiber

18 h

Bánh Chưng

653kcal

20gprotein

105gcarbs17gfat8gfiber

Caramel Squares

795kcal

7gprotein

92gcarbs48gfat3gfiber

Carrot Cake I

472kcal

5gprotein

68gcarbs21gfat2gfiber

Chakalaka (South African Vegetable Stew)

91kcal

2gprotein

15gcarbs3gfat4gfiber

Chapati

173kcal

7gprotein

33gcarbs1gfat5gfiber

Cheese Egg Toast

155kcal

10gprotein

14gcarbs7gfat2gfiber

Chess Pie

534kcal

4gprotein

86gcarbs21gfat1gfiber

Chicken Curry

358kcal

54gprotein

12gcarbs9gfat3gfiber

Chickpea Omelette

527kcal

22gprotein

58gcarbs23gfat12gfiber

Chimichurri

490kcal

3gprotein

15gcarbs47gfat4gfiber

Chocolate Chocolate Chip Muffins

243kcal

4gprotein

38gcarbs10gfat2gfiber

Chocolate Crinkles

466kcal

6gprotein

77gcarbs16gfat1gfiber

Chocolate Sour-Cream Icing

131kcal

1gprotein

22gcarbs5gfat1gfiber

12 h 45 min

Cholley (Chickpea Curry)

403kcal

19gprotein

62gcarbs10gfat13gfiber

Chow Mein

413kcal

30gprotein

57gcarbs8gfat8gfiber

1 h 4 min

Christmas Cinnamon Cookies

86kcal

2gprotein

10gcarbs5gfat1gfiber

18 min

Ciabatta

406kcal

9gprotein

67gcarbs11gfat3gfiber

Cocoa-Coconut Bites

280kcal

3gprotein

21gcarbs24gfat4gfiber

Coconut Pyramids

170kcal

2gprotein

17gcarbs12gfat3gfiber

Coronation Chicken

Grill or barbecue + Stovetop + Blender

667kcal

66gprotein

5gcarbs40gfat1gfiber

Crispy Chicken

373kcal

29gprotein

36gcarbs11gfat2gfiber

Croque Monsieur

671kcal

42gprotein

45gcarbs36gfat5gfiber

Cupcakes (Plain)

Oven + Mixer

322kcal

5gprotein

35gcarbs18gfat1gfiber

Dajaj Mashwi (Libyan Grilled Chicken)

538kcal

38gprotein

3gcarbs41gfat1gfiber

Dal Makhani (Black Gram with Cream)

390kcal

14gprotein

39gcarbs21gfat9gfiber

Dalgona Coffee

Mixer

118kcal

1gprotein

30gcarbs0gfat0gfiber

Dambun Masara

608kcal

9gprotein

110gcarbs15gfat5gfiber

Damper (Australian Campfire Bread)

114kcal

3gprotein

24gcarbs0gfat1gfiber

Danwake

449kcal

9gprotein

69gcarbs14gfat3gfiber

Date Nut Bars

Oven + Blender

284kcal

4gprotein

53gcarbs8gfat2gfiber

Dominican Flan

377kcal

14gprotein

53gcarbs13gfat0gfiber

Drover's Damper

146kcal

4gprotein

26gcarbs2gfat1gfiber

Dutch Apple Fritters (Oliebollen)

355kcal

7gprotein

72gcarbs5gfat2gfiber

Egyptian Lentil Soup

Oven + Stovetop + Blender

344kcal

17gprotein

49gcarbs10gfat8gfiber

Egyptian Meatballs (Kofta)

472kcal

51gprotein

7gcarbs26gfat2gfiber

Egyptian Milk Pudding (Mahalabiya)

249kcal

8gprotein

44gcarbs5gfat0gfiber

Egyptian Roast Lamb (Kharouf Mahshi)

473kcal

35gprotein

1gcarbs36gfat0gfiber

Ensalada Rusa (Uruguayan Potato Salad)

361kcal

5gprotein

28gcarbs26gfat5gfiber

Eärgon Salsa

90kcal

4gprotein

20gcarbs1gfat4gfiber

Fairy Cakes

443kcal

6gprotein

60gcarbs20gfat1gfiber

Falafel

Blender + Food processor + Stovetop

466kcal

10gprotein

40gcarbs30gfat9gfiber

Fried Bananas

184kcal

2gprotein

34gcarbs6gfat3gfiber

Fried Chicken and Fried Potatoes

399kcal

16gprotein

32gcarbs23gfat4gfiber

Fried Pickle

238kcal

8gprotein

46gcarbs2gfat2gfiber

Funkaso (Hausa Fritters)

637kcal

19gprotein

134gcarbs2gfat6gfiber

Gajjar Halwa (Carrot Pudding)

338kcal

9gprotein

45gcarbs16gfat4gfiber

Gambas al Ajillo (Garlic Shrimp)

250kcal

23gprotein

4gcarbs14gfat0gfiber

Gambian Caldo (Seafood soup)

294kcal

24gprotein

22gcarbs13gfat4gfiber

Gambian Yassa Poulet

338kcal

35gprotein

11gcarbs17gfat2gfiber

Ghevar (Rajasthani Honeycomb Fritter)

400kcal

4gprotein

72gcarbs11gfat1gfiber

Ghraiba bil Loz (Libyan Almond Ghraiba)

503kcal

6gprotein

42gcarbs35gfat2gfiber

Gingerbread

289kcal

4gprotein

46gcarbs10gfat1gfiber

Gravlax

497kcal

33gprotein

8gcarbs22gfat1gfiber

Gözleme (Turkish Flatbread)

357kcal

7gprotein

47gcarbs16gfat2gfiber

Harissa bil Djaj (Libyan Chicken Harissa)

32kcal

2gprotein

1gcarbs2gfat0gfiber

Haupia (Hawaiian Coconut Pudding)

342kcal

3gprotein

30gcarbs26gfat0gfiber

Henry Thiele's Pancake

466kcal

14gprotein

44gcarbs26gfat1gfiber

Hilda Rolls

412kcal

5gprotein

63gcarbs16gfat1gfiber

Homemade Corn Tortillas

167kcal

4gprotein

35gcarbs2gfat3gfiber

Homemade Ketchup

16kcal

1gprotein

4gcarbs0gfat1gfiber

Homemade Wheat Tortillas

259kcal

6gprotein

48gcarbs4gfat2gfiber

Huevos Rancheros

633kcal

22gprotein

86gcarbs29gfat18gfiber

14 h 21 min

Idli (Steamed Rice and Black Gram Bread)

483kcal

14gprotein

102gcarbs1gfat4gfiber

Indian Butter Chicken I

280kcal

23gprotein

18gcarbs14gfat5gfiber

Indian Hard Tack (Baati)

413kcal

9gprotein

69gcarbs10gfat2gfiber

Indian Mango, Chilli Powder, and Cumin Condiment (Chhundo)

53kcal

0gprotein

14gcarbs0gfat0gfiber

12 h 5 min

Injera (Ethiopian Teff Flatbread)

65kcal

2gprotein

14gcarbs0gfat1gfiber

Jersey Breakfast Dog

Stovetop + Oven + Microwave

690kcal

62gprotein

29gcarbs35gfat2gfiber

Karelian Pasties (Karjalanpiirakat)

205kcal

6gprotein

29gcarbs8gfat2gfiber

Kasnocken (Austrian Cheese Dumplings)

572kcal

19gprotein

62gcarbs27gfat3gfiber

Kesra (Algerian Semolina Flatbread)

273kcal

9gprotein

46gcarbs5gfat2gfiber

2 h 15 min

Key Lime Meringue Pie

255kcal

7gprotein

43gcarbs7gfat0gfiber

Khaman Dhokla (Steamed Gram Bread)

335kcal

9gprotein

65gcarbs5gfat3gfiber

Khara Pongal (Rice and Mung Bean Porridge)

Pressure cooker

171kcal

6gprotein

24gcarbs6gfat3gfiber

4 min

Khubz Muluwah (Yemenite Layered Flatbread)

613kcal

9gprotein

65gcarbs34gfat3gfiber

Koshari (Egyptian Rice with Pasta and Lentils)

443kcal

17gprotein

81gcarbs7gfat8gfiber

Kubaneh (Yemenite Pull-Apart Bread)

59kcal

1gprotein

7gcarbs4gfat1gfiber

8 h

Kuih Bakul (Malaysian Sweet Browned Rice Cake)

399kcal

4gprotein

96gcarbs0gfat1gfiber

Kuih Lapis (Malaysian Layered Steamed Confection)

403kcal

4gprotein

42gcarbs26gfat1gfiber

Kuku Sabzi with Potato Slices

379kcal

17gprotein

29gcarbs22gfat3gfiber

Kuli-kuli

536kcal

22gprotein

29gcarbs41gfat8gfiber

Lahoh (Spongy Flatbread) I

167kcal

5gprotein

35gcarbs1gfat2gfiber

Lancashire Hotpot

353kcal

38gprotein

18gcarbs15gfat2gfiber

24 h 15 min

Lancashire Parkin

493kcal

6gprotein

83gcarbs16gfat2gfiber

Lapis Legit (Many-Layered Spiced Cake)

491kcal

7gprotein

29gcarbs39gfat1gfiber

Latino Scramble

257kcal

19gprotein

19gcarbs13gfat3gfiber

Leben (Middle Eastern Sour Milk)

191kcal

6gprotein

8gcarbs15gfat0gfiber

Lefse (Norwegian Potato Flatbread)

254kcal

5gprotein

33gcarbs12gfat1gfiber

Lemon Meringue Pie (American)

270kcal

4gprotein

52gcarbs6gfat0gfiber

Lemon Mille-feuille

Oven + Grill or barbecue + Mixer

304kcal

6gprotein

32gcarbs17gfat1gfiber

Lemon Pickle I

18kcal

0gprotein

5gcarbs0gfat0gfiber

Liberian Chicken Gravy

405kcal

51gprotein

8gcarbs18gfat2gfiber

Locrio (Dominican Chicken and Rice)

369kcal

30gprotein

40gcarbs9gfat1gfiber

Lomo Saltado (Peruvian Steak Stir-fry)

499kcal

53gprotein

35gcarbs15gfat5gfiber

Luciabullar (Scandinavian Saffron Buns)

288kcal

6gprotein

45gcarbs10gfat1gfiber

Machacado con Huevo (Eggs with Shredded Beef)

367kcal

21gprotein

30gcarbs18gfat3gfiber

Madras Filter Coffee

96kcal

6gprotein

10gcarbs4gfat0gfiber

Maffé (West African Peanut Stew) III

490kcal

59gprotein

11gcarbs25gfat3gfiber

Maja Blanca (Coconut Milk Pudding)

364kcal

4gprotein

42gcarbs22gfat1gfiber

Mango Avocado Salsa

36kcal

0gprotein

3gcarbs3gfat0gfiber

Manhattan Clam Chowder I

117kcal

4gprotein

27gcarbs1gfat4gfiber

Maple Butter Tart

Oven + Food processor

454kcal

5gprotein

49gcarbs27gfat1gfiber

Marinara Sauce

219kcal

4gprotein

23gcarbs14gfat5gfiber

Masyaura (Nepali Fermented Vegetable Balls)

584kcal

40gprotein

107gcarbs2gfat18gfiber

Matar Paneer

556kcal

20gprotein

19gcarbs46gfat4gfiber

51 min

Meatballs (Vegetarian)

467kcal

42gprotein

22gcarbs22gfat2gfiber

Meringue Cookies I

170kcal

3gprotein

40gcarbs0gfat0gfiber

Meringue Cookies with Chocolate Chips

Mixer + Oven

289kcal

3gprotein

52gcarbs10gfat2gfiber

Microwaved Basmati Rice

Rice cooker + Oven

208kcal

4gprotein

46gcarbs0gfat1gfiber

Miso Soup

226kcal

27gprotein

9gcarbs11gfat4gfiber

Molokhia (Egyptian Jute Mallow Soup)

193kcal

3gprotein

16gcarbs14gfat2gfiber

Mozzarella Sticks

320kcal

20gprotein

22gcarbs17gfat2gfiber

Mukimo

187kcal

6gprotein

40gcarbs1gfat6gfiber

Naan

447kcal

14gprotein

89gcarbs3gfat3gfiber

Nanaimo Bars I

362kcal

3gprotein

34gcarbs26gfat3gfiber

New England Clam Chowder

315kcal

10gprotein

21gcarbs22gfat1gfiber

New York City–Style Pizza

481kcal

25gprotein

39gcarbs25gfat3gfiber

Nigerian Barbecued Chicken Wings

Oven + Grill or barbecue

370kcal

57gprotein

16gcarbs7gfat1gfiber

Nigerian Dodo (Fried Ripe Plantain)

458kcal

3gprotein

67gcarbs24gfat5gfiber

Nigerian Egg Roll

300kcal

13gprotein

41gcarbs9gfat1gfiber

7 min

Nigerian Egg Stew

420kcal

14gprotein

8gcarbs37gfat2gfiber

Nigerian Peppered Turkey Wings

352kcal

50gprotein

4gcarbs14gfat1gfiber

Nigerian Puff Puff

220kcal

7gprotein

44gcarbs1gfat2gfiber

Nigerian Rice and Beans Jollof

611kcal

13gprotein

114gcarbs11gfat5gfiber

Nshima

436kcal

8gprotein

94gcarbs2gfat5gfiber

Oat Porridge

262kcal

12gprotein

40gcarbs7gfat5gfiber

Oatmeal Chocolate Chip Cookies III

313kcal

3gprotein

42gcarbs16gfat1gfiber

Oatmeal Cookies I

351kcal

6gprotein

56gcarbs12gfat4gfiber

Oatmeal Stout Brownies

Oven + Stovetop + Mixer

306kcal

5gprotein

41gcarbs16gfat3gfiber

Ofada rice

675kcal

13gprotein

148gcarbs1gfat2gfiber

Okpo Ogede (Plantain Moi-Moi)

364kcal

7gprotein

84gcarbs3gfat5gfiber

Palaver Sauce

51kcal

3gprotein

1gcarbs4gfat0gfiber

Pancakes (North American)

230kcal

9gprotein

40gcarbs4gfat1gfiber

Papadam (Black Gram Flatbread)

305kcal

9gprotein

64gcarbs1gfat2gfiber

Paprika Chicken

443kcal

39gprotein

10gcarbs27gfat2gfiber

Pasta Casserole (Pastitsio)

375kcal

23gprotein

26gcarbs20gfat2gfiber

Peach Pie

335kcal

4gprotein

32gcarbs22gfat2gfiber

Peanut Butter Cookies (Egg-Free)

326kcal

7gprotein

39gcarbs17gfat2gfiber

Pecan Pie

Oven + Food processor + Stovetop

758kcal

10gprotein

77gcarbs48gfat3gfiber

Penne with Hearty Meat Sauce

910kcal

36gprotein

130gcarbs26gfat6gfiber

Percolator Punch

297kcal

2gprotein

72gcarbs1gfat2gfiber

Polish Doughnuts (Paczki)

246kcal

3gprotein

54gcarbs3gfat1gfiber

Potato Casserole (Rakott Krumpli)

400kcal

9gprotein

27gcarbs29gfat3gfiber

Potato Curry (Aloo Masala)

177kcal

4gprotein

34gcarbs3gfat5gfiber

Potato Gratin

438kcal

12gprotein

41gcarbs26gfat5gfiber

Potato Soup

444kcal

13gprotein

65gcarbs16gfat8gfiber

Potato Stew

428kcal

13gprotein

83gcarbs7gfat9gfiber

Pralin

Oven + Stovetop + Blender

401kcal

8gprotein

58gcarbs18gfat5gfiber

Puri (Indian Fried Flatbread)

478kcal

2gprotein

13gcarbs47gfat1gfiber

Queen of Puddings

515kcal

16gprotein

66gcarbs21gfat2gfiber

Raita

17kcal

1gprotein

2gcarbs1gfat0gfiber

Rasam (Tamarind and Tomato Soup)

Stovetop + Microwave + Pressure cooker

454kcal

11gprotein

44gcarbs29gfat12gfiber

5 h 45 min

Red Bean Paste

537kcal

17gprotein

120gcarbs1gfat11gfiber

Red Lentil Soup

270kcal

15gprotein

42gcarbs6gfat7gfiber

Reindling (Austrian Yeasted Easter Cake)

465kcal

10gprotein

58gcarbs23gfat3gfiber

Rhubarb Crumble I

356kcal

6gprotein

49gcarbs16gfat4gfiber

Rhubarb Fool

131kcal

1gprotein

32gcarbs0gfat2gfiber

Rice Bubble Cake

488kcal

9gprotein

77gcarbs17gfat2gfiber

Risotto ai Funghi

340kcal

11gprotein

48gcarbs12gfat2gfiber

Roasted Pork with Potatoes and Onions (Schweinsbraten)

689kcal

43gprotein

40gcarbs38gfat5gfiber

Roasted Spiced Chicken Drumsticks

346kcal

47gprotein

0gcarbs16gfat1gfiber

Romanian Roasted Eggplant Spread II

43kcal

0gprotein

3gcarbs4gfat1gfiber

Ropa Vieja (Caribbean Shredded Beef)

433kcal

14gprotein

6gcarbs38gfat1gfiber

Rosogulla (Bengali Milk Balls in Syrup)

746kcal

7gprotein

177gcarbs4gfat0gfiber

Roti Jala (Malaysian Lacy Pancakes)

196kcal

6gprotein

38gcarbs2gfat1gfiber

Russian-style Waffle Cake

452kcal

7gprotein

43gcarbs29gfat0gfiber

Rye Bread Layer Cake

186kcal

5gprotein

23gcarbs9gfat1gfiber

Sachertorte

448kcal

7gprotein

60gcarbs22gfat1gfiber

1 h 50 min

Sachertorte (Duramecho Version)

565kcal

8gprotein

86gcarbs24gfat3gfiber

Sachertorte (Original Version)

409kcal

6gprotein

54gcarbs21gfat2gfiber

Saj Bread I

46kcal

1gprotein

10gcarbs0gfat0gfiber

Salmon with Rice and Sauce

619kcal

26gprotein

75gcarbs23gfat4gfiber

Saucepan Fudge Crackle Cookies

330kcal

5gprotein

46gcarbs16gfat1gfiber

Scrambled Eggs with Herbs

215kcal

19gprotein

1gcarbs14gfat0gfiber

Seafood Cocktail Sauce

27kcal

0gprotein

7gcarbs0gfat1gfiber

Seaweed Salad

181kcal

6gprotein

16gcarbs11gfat3gfiber

Shakshuka I

346kcal

12gprotein

13gcarbs28gfat4gfiber

Shakshuka bil Lahm (Libyan Meat Shakshuka)

321kcal

29gprotein

10gcarbs18gfat3gfiber

Shitha

72kcal

1gprotein

7gcarbs5gfat2gfiber

Shopska Salata (Tomato, Cucumber, and Bell Pepper Salad)

149kcal

9gprotein

12gcarbs8gfat3gfiber

Shortbread

282kcal

3gprotein

33gcarbs15gfat1gfiber

Simple Spaghetti

297kcal

10gprotein

56gcarbs3gfat5gfiber

Sinasir (Nigerian Rice Pancake)

774kcal

12gprotein

163gcarbs8gfat6gfiber

Snickerdoodles IV

123kcal

1gprotein

17gcarbs6gfat0gfiber

Socca (Italian Chickpea Flatbread)

87kcal

4gprotein

11gcarbs3gfat2gfiber

Soft Boiled Eggs

179kcal

16gprotein

1gcarbs12gfat0gfiber

Soft Sugar Cookies

347kcal

4gprotein

37gcarbs21gfat1gfiber

Spaghetti with Bolognese Meat Sauce

954kcal

60gprotein

99gcarbs34gfat8gfiber

Spanakopita

470kcal

15gprotein

29gcarbs34gfat4gfiber

Speculaas (Dutch Spiced Cookies)

325kcal

5gprotein

41gcarbs16gfat1gfiber

Spinach Fritters

53kcal

3gprotein

6gcarbs2gfat0gfiber

Spritzgeback (German Spritz Butter Cookies)

306kcal

4gprotein

28gcarbs20gfat1gfiber

Steamed Basmati Rice

391kcal

7gprotein

80gcarbs4gfat1gfiber

Steamed Rice

332kcal

12gprotein

70gcarbs2gfat4gfiber

Stracciatella I

198kcal

20gprotein

3gcarbs12gfat0gfiber

Sweet Potatoes Sautéed with Honey

254kcal

2gprotein

39gcarbs11gfat4gfiber

Sylheti Handesh

438kcal

5gprotein

99gcarbs3gfat0gfiber

Sylheti Rice Pudding

328kcal

4gprotein

67gcarbs6gfat2gfiber

8 min

Taboon Bread

150kcal

5gprotein

28gcarbs2gfat2gfiber

Thai Peanut Fried Rice

424kcal

16gprotein

36gcarbs26gfat5gfiber

Thong Yib (Thai Candied Egg Yolks)

307kcal

6gprotein

59gcarbs6gfat0gfiber

Tibetan Meat Momos

256kcal

11gprotein

27gcarbs11gfat2gfiber

Tofu Saltado

312kcal

14gprotein

25gcarbs19gfat6gfiber

Tomato Juice

82kcal

4gprotein

18gcarbs1gfat4gfiber

Tortilla Canaria

396kcal

21gprotein

15gcarbs28gfat3gfiber

Turkey & Barley Cabbage Rolls with Fresh Dill

266kcal

22gprotein

21gcarbs11gfat4gfiber

Turkish Delight

368kcal

3gprotein

79gcarbs6gfat2gfiber

Tuwo Shinkafa (Nigerian Mashed Rice)

456kcal

9gprotein

100gcarbs1gfat2gfiber

Tuwon Dawa (Nigerian Sorghum Swallow)

83kcal

3gprotein

18gcarbs1gfat2gfiber

Tzatziki

18kcal

1gprotein

1gcarbs1gfat0gfiber

Ugali (Rwandan Cornmeal Porridge)

290kcal

6gprotein

62gcarbs1gfat3gfiber

Ukpo Oka (Nigerian Corn Pudding)

363kcal

7gprotein

44gcarbs21gfat7gfiber

53 min

Vanillekipferl (Almond Crescent Cookies)

344kcal

6gprotein

41gcarbs18gfat2gfiber

Warm Black Bean Salad with Kale and Tomatoes

194kcal

11gprotein

31gcarbs4gfat13gfiber

Waterzooi

424kcal

8gprotein

9gcarbs41gfat1gfiber

Welsh Cakes

177kcal

3gprotein

22gcarbs9gfat1gfiber

White Russian Cocktail

323kcal

1gprotein

14gcarbs10gfat0gfiber

Yassa Poulet (Senegalese Chicken)

325kcal

30gprotein

12gcarbs17gfat2gfiber

Yeasted Rolls II

247kcal

7gprotein

43gcarbs5gfat2gfiber

Yeasted Vanilla Sponge Cake

417kcal

10gprotein

42gcarbs23gfat1gfiber

Yoghurt Bread

257kcal

8gprotein

52gcarbs2gfat2gfiber

Yogurt Curry Soup (Kadhi)

228kcal

11gprotein

31gcarbs7gfat4gfiber

Zacusca (Romanian Vegetable Spread)

489kcal

4gprotein

25gcarbs43gfat9gfiber

Zucchini Pie

387kcal

13gprotein

23gcarbs27gfat2gfiber

Zuppa Toscana

300kcal

11gprotein

10gcarbs24gfat0gfiber

Æbleskiver (Danish Spherical Pancakes)

585kcal

8gprotein

38gcarbs45gfat1gfiber

Zimtsterne (German Cinnamon Star Cookies)

324kcal

9gprotein

38gcarbs18gfat4gfiber

Tamina (Algerian Semolina Honey Dessert)

545kcal

8gprotein

71gcarbs26gfat3gfiber

Semolina Pudding

420kcal

14gprotein

64gcarbs13gfat1gfiber

Algerian Coca

545kcal

13gprotein

90gcarbs15gfat6gfiber

4 h

Döner Kebab

386kcal

42gprotein

4gcarbs21gfat1gfiber

Frijoles Antioqueños (Colombian Bean Stew)

342kcal

14gprotein

34gcarbs18gfat7gfiber

Ghormeh Sabzi (Iranian Herb Stew)

614kcal

32gprotein

93gcarbs12gfat5gfiber

Phở Bò (Vietnamese Beef Noodle Soup)

577kcal

44gprotein

6gcarbs42gfat1gfiber

Potato Samosas (Aloo Pies)

200kcal

6gprotein

43gcarbs1gfat3gfiber

Pan-Fried Shanghai Noodles

547kcal

17gprotein

90gcarbs13gfat6gfiber

Binagoongan (Sautéed Pork with Shrimp Paste)

334kcal

26gprotein

5gcarbs23gfat1gfiber

Salată de Boeuf (Romanian Beef Salad)

688kcal

16gprotein

41gcarbs53gfat9gfiber

Cantonese Crispy Fried Chicken

649kcal

15gprotein

5gcarbs64gfat1gfiber

Cornbread I

254kcal

5gprotein

38gcarbs9gfat1gfiber

Coconut Rice (Nasi Lemak)

537kcal

9gprotein

69gcarbs26gfat1gfiber

Bison à la Grecque

309kcal

34gprotein

11gcarbs14gfat2gfiber

Bean Balls

Blender + Food processor + Stovetop

84kcal

4gprotein

16gcarbs1gfat5gfiber

Lady Finger Cookies (Savoiardi)

285kcal

4gprotein

34gcarbs15gfat1gfiber

Shashlik (Russian Skewered Meat)

367kcal

40gprotein

6gcarbs14gfat1gfiber

Borscht

151kcal

4gprotein

28gcarbs4gfat6gfiber

24 min

Lemon Poppy Seed Muffins (Glazed)

256kcal

5gprotein

44gcarbs7gfat1gfiber

Thai Green Curry with Chicken

398kcal

37gprotein

8gcarbs25gfat1gfiber

Asian-Inspired Chicken Salad

389kcal

18gprotein

36gcarbs21gfat6gfiber

Tempe Mendoan I

508kcal

35gprotein

57gcarbs19gfat1gfiber

4 h 10 min

Pea Soup (Québécois Style)

Oven + Stovetop + Blender

410kcal

40gprotein

47gcarbs8gfat8gfiber

Okpa (Boiled Bambara Bean Pudding)

296kcal

4gprotein

31gcarbs17gfat1gfiber

Watalappam (Sri Lankan Coconut Custard)

382kcal

6gprotein

40gcarbs23gfat0gfiber

Koeksisters (Fried Braided Pastry in Syrup)

375kcal

3gprotein

89gcarbs2gfat1gfiber

Sylheti Onion and Rice Fritters

345kcal

7gprotein

73gcarbs3gfat2gfiber

Chicken Sopas

314kcal

21gprotein

32gcarbs11gfat3gfiber

Zupa Ogórkowa (Polish Cucumber Soup)

494kcal

35gprotein

35gcarbs24gfat5gfiber

1 h 5 min

Ambrosia Fruit Salad

609kcal

5gprotein

68gcarbs38gfat3gfiber

Cazuela Gallega (Egg, Ham, and Cheese Casserole)

586kcal

43gprotein

20gcarbs37gfat0gfiber

Egyptian Cabbage Rolls (Mahshi Malfoof)

217kcal

13gprotein

23gcarbs8gfat3gfiber

Dry Rub Barbecue Ribs

302kcal

6gprotein

63gcarbs5gfat10gfiber

Dolma (Stuffed Grape Leaves)

777kcal

40gprotein

123gcarbs17gfat13gfiber

1 h 50 min

Tarta de Santiago

224kcal

6gprotein

27gcarbs11gfat3gfiber

Faten Wake (Hausa Bean Porridge)

102kcal

3gprotein

11gcarbs6gfat2gfiber

Jambalaya I

445kcal

37gprotein

48gcarbs14gfat6gfiber

Bell Pepper Chili

374kcal

32gprotein

34gcarbs14gfat9gfiber

French Onion Soup

272kcal

16gprotein

20gcarbs14gfat2gfiber

Rich Brownies

639kcal

15gprotein

89gcarbs27gfat3gfiber

Pinakbet

176kcal

7gprotein

27gcarbs6gfat7gfiber

Champorado (Chocolate Rice Porridge)

587kcal

12gprotein

132gcarbs7gfat10gfiber

Maffé (West African Peanut Stew) II

322kcal

21gprotein

32gcarbs15gfat11gfiber

Kyselo (Czech Sourdough Mushroom Soup)

240kcal

27gprotein

17gcarbs7gfat3gfiber

Coconut Chicken

Oven + Grill or barbecue + Stovetop

444kcal

16gprotein

42gcarbs25gfat1gfiber

Pork Gyoza

279kcal

14gprotein

40gcarbs7gfat4gfiber

6 h

Au Jus Sandwich

Slow cooker + Stovetop

1068kcal

96gprotein

36gcarbs55gfat2gfiber

Anzac Biscuits I

192kcal

5gprotein

19gcarbs11gfat1gfiber

Kilishi (Nigerian Beef Jerky)

137kcal

15gprotein

6gcarbs6gfat1gfiber

20-Minute Chicken Creole

209kcal

22gprotein

23gcarbs3gfat4gfiber

Apple Coffee Cake

182kcal

3gprotein

33gcarbs5gfat2gfiber

Asian-Style Steamed Salmon

219kcal

19gprotein

2gcarbs15gfat0gfiber

Baked Fish

160kcal

28gprotein

3gcarbs4gfat0gfiber

Baked French Fries

169kcal

4gprotein

33gcarbs3gfat4gfiber

Baked Tilapia With Tomatoes

226kcal

28gprotein

8gcarbs9gfat2gfiber

1 h 10 min

Caribbean Pink Beans

146kcal

7gprotein

30gcarbs1gfat5gfiber

Chicken and Mushroom Fricassee

271kcal

28gprotein

21gcarbs9gfat3gfiber

2 h 5 min

Chicken Chile Stew

182kcal

32gprotein

4gcarbs4gfat1gfiber

Chicken Picadillo

137kcal

14gprotein

12gcarbs4gfat2gfiber

Chicken Salad

143kcal

21gprotein

1gcarbs6gfat0gfiber

Cold Fusilli Pasta with Summer Vegetables

487kcal

22gprotein

77gcarbs11gfat11gfiber

17 min

Couscous With Carrots, Walnuts, and Raisins

218kcal

6gprotein

39gcarbs4gfat3gfiber

Creamy Squash Soup With Shredded Apples

Microwave + Food processor + Stovetop

306kcal

16gprotein

56gcarbs4gfat7gfiber

Flavorful Green Beans

51kcal

3gprotein

11gcarbs0gfat4gfiber

Garden Potato Salad

Blender + Food processor

138kcal

6gprotein

27gcarbs1gfat3gfiber

Grapesicles

89kcal

1gprotein

23gcarbs0gfat0gfiber

Hawaiian Huli Huli Chicken

Oven + Grill or barbecue + Stovetop

168kcal

20gprotein

17gcarbs2gfat1gfiber

Heavenly Chicken With Angel Hair Pasta

460kcal

27gprotein

69gcarbs9gfat9gfiber

1 h 45 min

Lentil Soup

170kcal

10gprotein

28gcarbs3gfat5gfiber

Marinated Chicken (Adobong Manok)

193kcal

28gprotein

10gcarbs4gfat2gfiber

Minestrone Soup

155kcal

6gprotein

25gcarbs4gfat5gfiber

Mushroom Penne

342kcal

13gprotein

48gcarbs10gfat3gfiber

2 h 30 min

New Orleans Red Beans

216kcal

14gprotein

41gcarbs1gfat10gfiber

Oven-Fried Yucca

121kcal

1gprotein

29gcarbs0gfat1gfiber

1 h 5 min

Pinto Beans

133kcal

8gprotein

24gcarbs1gfat6gfiber

18 min

Pita Pizzas

262kcal

17gprotein

43gcarbs4gfat6gfiber

Rainbow Fruit Salad

102kcal

1gprotein

26gcarbs1gfat3gfiber

Red Beans and Rice

416kcal

21gprotein

72gcarbs6gfat14gfiber

Savory Potato Salad

113kcal

3gprotein

17gcarbs4gfat2gfiber

Strawberry Banana Yogurt Parfait

218kcal

7gprotein

35gcarbs7gfat3gfiber

Summer Breeze Smoothie

114kcal

4gprotein

24gcarbs0gfat2gfiber

Sweet Potato Custard

132kcal

4gprotein

27gcarbs2gfat2gfiber

Turkey Bolognese With Shell Pasta

Stovetop + Food processor

540kcal

31gprotein

57gcarbs14gfat4gfiber

Tuscan Beans With Tomatoes and Oregano

208kcal

9gprotein

30gcarbs7gfat9gfiber

1 h 5 min

Vegetable Stew

104kcal

4gprotein

24gcarbs1gfat5gfiber

Vietnamese Fresh Spring Rolls (Gỏi Cuốn)

57kcal

2gprotein

13gcarbs0gfat2gfiber

Wiki (Fast) Rice

176kcal

4gprotein

29gcarbs5gfat3gfiber

Chewy Ginger Cookies

Oven + Mixer + Stovetop

287kcal

4gprotein

51gcarbs8gfat1gfiber

Chicken Tikka

Oven + Grill or barbecue

268kcal

41gprotein

10gcarbs7gfat2gfiber

Pumpkin Roll

349kcal

6gprotein

46gcarbs17gfat1gfiber

Asida bil Zibda (Libyan Semolina Pudding)

747kcal

11gprotein

91gcarbs39gfat3gfiber

Banana Chip Muffins

195kcal

3gprotein

33gcarbs6gfat1gfiber

Banana Nut Muffins

250kcal

8gprotein

34gcarbs10gfat4gfiber

Banana Pudding

478kcal

10gprotein

85gcarbs12gfat2gfiber

Beef Heart Kabobs (Anticuchos)

92kcal

9gprotein

5gcarbs2gfat2gfiber

Corn Chowder I

193kcal

6gprotein

23gcarbs10gfat2gfiber

Hard Tack

455kcal

13gprotein

95gcarbs1gfat3gfiber

Hot Chocolate

142kcal

9gprotein

17gcarbs5gfat1gfiber

Kitfo (Ethiopian Minced Raw Meat)

384kcal

35gprotein

2gcarbs26gfat1gfiber

Potato and Cauliflower Curry (Aloo Gobi)

288kcal

10gprotein

45gcarbs10gfat12gfiber

Simple Tarragon Quiche

Oven + Blender

312kcal

11gprotein

4gcarbs28gfat0gfiber

Spanish Omelet

742kcal

4gprotein

8gcarbs79gfat1gfiber

Springerle

Mixer + Oven

467kcal

9gprotein

100gcarbs3gfat2gfiber

Tortilla Española

350kcal

12gprotein

39gcarbs17gfat5gfiber

Tortilla de Patatas

515kcal

5gprotein

24gcarbs45gfat3gfiber

Whole-Wheat Chocolate Cake with Nuts

490kcal

9gprotein

59gcarbs27gfat5gfiber

Zippuli (Italian Potato Cheese Fritters)

342kcal

20gprotein

41gcarbs12gfat5gfiber

8 h 10 min

'Out of Salad Dressing' Salad Dressing

139kcal

4gprotein

2gcarbs13gfat0gfiber

20-Minute Beef Stroganoff

440kcal

38gprotein

15gcarbs26gfat3gfiber

Abuk-abuk (Sweet Steamed Sago Dumplings)

533kcal

1gprotein

113gcarbs10gfat4gfiber

Acorn Squash with Orange Marmalade

132kcal

3gprotein

29gcarbs2gfat6gfiber

Adobo Sauce

Slow cooker + Stovetop + Blender

6kcal

0gprotein

1gcarbs0gfat0gfiber

African Cabbage Stew

275kcal

7gprotein

41gcarbs10gfat7gfiber

Agidi (Nigerian Cornstarch Swallow)

488kcal

0gprotein

117gcarbs0gfat1gfiber

Agnolotti Pasta Soup (Agnolotti in Brodo)

565kcal

21gprotein

98gcarbs10gfat5gfiber

Akabenz (Rwandan Fried Chicken)

396kcal

55gprotein

26gcarbs7gfat2gfiber

Akarange (Rwandan Tomato Sauce)

45kcal

1gprotein

5gcarbs3gfat2gfiber

Albanian Fried Meatballs

904kcal

28gprotein

32gcarbs74gfat2gfiber

Albanian Meat with Walnuts

903kcal

57gprotein

6gcarbs72gfat1gfiber

Albanian Stewed Fig Pudding

504kcal

10gprotein

110gcarbs5gfat6gfiber

Alfredo Sauce

791kcal

35gprotein

3gcarbs71gfat0gfiber

Algerian Baghrir

382kcal

14gprotein

75gcarbs2gfat4gfiber

Algerian Lemonade

110kcal

0gprotein

28gcarbs0gfat0gfiber

Alicha Wot (Mild Ethiopian Stew)

312kcal

29gprotein

12gcarbs17gfat3gfiber

Almond Cake

532kcal

12gprotein

45gcarbs36gfat4gfiber

Almond Fudge Brownies

279kcal

3gprotein

30gcarbs18gfat1gfiber

Almond Meringue

289kcal

9gprotein

35gcarbs14gfat4gfiber

Almond Milk I

145kcal

5gprotein

5gcarbs13gfat3gfiber

Almond Pancakes

486kcal

15gprotein

68gcarbs16gfat2gfiber

Almond Toffee Blondies

323kcal

6gprotein

40gcarbs16gfat3gfiber

American Alfredo Sauce

248kcal

8gprotein

2gcarbs23gfat0gfiber

American Potato Salad I

325kcal

4gprotein

31gcarbs21gfat0gfiber

American Potato Salad II

210kcal

5gprotein

23gcarbs12gfat3gfiber

Anchovy Herb Salsa Verde

174kcal

2gprotein

0gcarbs19gfat0gfiber

Angels on Horseback (Bacon-wrapped Oysters)

Oven + Grill or barbecue

74kcal

3gprotein

1gcarbs6gfat0gfiber

Anzac Biscuits II

387kcal

4gprotein

53gcarbs19gfat3gfiber

Apple BBQ Sauce

394kcal

3gprotein

103gcarbs0gfat2gfiber

Apple Bars

374kcal

5gprotein

61gcarbs13gfat3gfiber

Apple Brown Betty

295kcal

2gprotein

47gcarbs12gfat3gfiber

Apple Bundt Cake

Food processor + Oven

390kcal

4gprotein

57gcarbs17gfat2gfiber

Apple Cobbler

250kcal

3gprotein

46gcarbs7gfat3gfiber

Apple Crisp II

194kcal

2gprotein

33gcarbs7gfat3gfiber

Apple Crisp III

319kcal

3gprotein

49gcarbs14gfat4gfiber

Apple Jelly

104kcal

2gprotein

25gcarbs0gfat2gfiber

Apple Parsnip Soup

218kcal

2gprotein

34gcarbs10gfat7gfiber

Apple Pudding

197kcal

3gprotein

25gcarbs10gfat1gfiber

Apple Streusel Muffins

275kcal

4gprotein

41gcarbs11gfat1gfiber

Apple Tapioca

250kcal

1gprotein

60gcarbs2gfat5gfiber

Apple-Pear Crumble

298kcal

2gprotein

57gcarbs8gfat5gfiber

Asian Grilled Salmon

Blender + Grill or barbecue

441kcal

30gprotein

11gcarbs30gfat1gfiber

Asparagus Soup

Stovetop + Food processor

146kcal

3gprotein

6gcarbs13gfat2gfiber

Asparagus with Sesame Seeds and Soy Sauce

74kcal

5gprotein

8gcarbs4gfat4gfiber

Atkilt Wat (Ethiopian Cabbage and Potato Stew)

359kcal

7gprotein

54gcarbs14gfat9gfiber

Atkins-Friendly Mock Tiramisu

563kcal

12gprotein

11gcarbs54gfat1gfiber

Avocado Relish

50kcal

1gprotein

3gcarbs5gfat2gfiber

Ayib (Ethiopian Fresh Cheese)

219kcal

11gprotein

18gcarbs11gfat0gfiber

Ayran (Turkish Yogurt Drink)

199kcal

11gprotein

15gcarbs11gfat0gfiber

Bachelor Fish Stew

304kcal

16gprotein

46gcarbs9gfat12gfiber

Backyard BBQ Chicken

328kcal

35gprotein

39gcarbs5gfat6gfiber

Bacon and Egg Pie

552kcal

15gprotein

25gcarbs43gfat2gfiber

Bacon and Egg Stuffed Tomatoes

308kcal

12gprotein

8gcarbs26gfat2gfiber

2 h 30 min

Baked Beans

881kcal

33gprotein

137gcarbs24gfat18gfiber

Baked Brie in Puff Pastry

475kcal

17gprotein

23gcarbs35gfat1gfiber

Baked Brunch Omelet

551kcal

33gprotein

31gcarbs33gfat1gfiber

Baked Eggplant

286kcal

10gprotein

34gcarbs16gfat12gfiber

Baked Lamb and Yogurt

871kcal

46gprotein

17gcarbs68gfat0gfiber

Baked Lemon Thyme Halibut

498kcal

34gprotein

3gcarbs38gfat1gfiber

Baked Oatmeal

597kcal

15gprotein

92gcarbs20gfat9gfiber

Baked Penne

549kcal

27gprotein

46gcarbs30gfat5gfiber

Baked Tilapia with White Wine

329kcal

30gprotein

14gcarbs13gfat5gfiber

Baklava II

Blender + Stovetop + Oven

746kcal

13gprotein

69gcarbs50gfat3gfiber

Baklava with Pistachio Nuts

Food processor + Stovetop + Oven

299kcal

4gprotein

33gcarbs18gfat1gfiber

Baloney Sandwich

480kcal

21gprotein

14gcarbs38gfat1gfiber

Balsamic Glaze

27kcal

0gprotein

5gcarbs1gfat0gfiber

2 min

Balsamic Vinaigrette Salad Dressing

197kcal

0gprotein

1gcarbs22gfat0gfiber

Banana Caramel Dessert

342kcal

4gprotein

55gcarbs13gfat2gfiber

Banana Chocolate Bread Pudding

704kcal

15gprotein

70gcarbs39gfat3gfiber

Banana Chocolate Chip Muffins

278kcal

3gprotein

40gcarbs13gfat2gfiber

Banana Cream II

156kcal

5gprotein

26gcarbs4gfat1gfiber

Banana Cream Pie II

334kcal

6gprotein

49gcarbs14gfat3gfiber

Banana Curry

274kcal

3gprotein

44gcarbs12gfat5gfiber

Banana Nutmeg Pancakes

521kcal

15gprotein

79gcarbs16gfat4gfiber

Banana Pancakes

463kcal

13gprotein

74gcarbs13gfat4gfiber

Banana Pecan Bread

Oven + Mixer

453kcal

8gprotein

58gcarbs23gfat3gfiber

2 min

Barbecue Chicken Rub

12kcal

0gprotein

2gcarbs0gfat0gfiber

Barbecue Meatloaf

Oven + Food processor

429kcal

38gprotein

27gcarbs18gfat2gfiber

Barbecue Potato Chips

92kcal

3gprotein

20gcarbs1gfat0gfiber

2 min

Barbecue Rub

17kcal

0gprotein

4gcarbs0gfat1gfiber

Barbecue Sauce (Kansas City-style)

153kcal

1gprotein

26gcarbs6gfat0gfiber

Barbecue Sauce (Sweet)

54kcal

0gprotein

10gcarbs2gfat0gfiber

Barbecue Sauce II

52kcal

0gprotein

14gcarbs0gfat0gfiber

Basic Cobbler

399kcal

5gprotein

61gcarbs17gfat5gfiber

Basic Mulling Spice

8kcal

0gprotein

1gcarbs0gfat1gfiber

Basic Polenta

559kcal

7gprotein

41gcarbs44gfat6gfiber

Basic Scones

234kcal

5gprotein

33gcarbs9gfat1gfiber

Basic Scrambled Eggs

438kcal

21gprotein

3gcarbs38gfat0gfiber

Basic Vinaigrette

182kcal

0gprotein

0gcarbs20gfat0gfiber

Basted Egg

72kcal

6gprotein

0gcarbs5gfat0gfiber

3 h 30 min

Bean Jahni Soup

Stovetop + Pressure cooker

587kcal

24gprotein

64gcarbs28gfat16gfiber

Bean Soup (Vegetarian)

165kcal

9gprotein

29gcarbs2gfat9gfiber

Bean and Bacon Bake

97kcal

5gprotein

15gcarbs3gfat4gfiber

Bean and Green Chili Soup

Rice cooker + Stovetop

337kcal

14gprotein

65gcarbs3gfat13gfiber

Beef Carpaccio I

580kcal

36gprotein

2gcarbs48gfat0gfiber

Beef Curry

402kcal

23gprotein

53gcarbs10gfat2gfiber

Beef Gravy Soup

127kcal

15gprotein

6gcarbs5gfat2gfiber

Beef Jerky

131kcal

16gprotein

3gcarbs6gfat0gfiber

Beef Skewers with Baguette Slices

457kcal

31gprotein

41gcarbs19gfat3gfiber

Beef Stew II

469kcal

35gprotein

36gcarbs22gfat5gfiber

Beef Tenderloin Steak

325kcal

39gprotein

8gcarbs12gfat1gfiber

Beef Tongue with Chiles, Corn and Tomato (Lengua de Res)

198kcal

8gprotein

30gcarbs7gfat4gfiber

Beef Yakiniku Pizza

380kcal

18gprotein

60gcarbs7gfat2gfiber

Beer Batter

409kcal

4gprotein

87gcarbs1gfat2gfiber

Beer Cheese Risotto

369kcal

10gprotein

55gcarbs10gfat1gfiber

Beer-can Chicken

513kcal

90gprotein

3gcarbs10gfat0gfiber

Beet-Pickled Eggs

158kcal

20gprotein

12gcarbs2gfat1gfiber

Benachin (Gambian Rice with Meat and Vegetables)

361kcal

22gprotein

50gcarbs8gfat4gfiber

Benechin Kunkujang (Gambian Seasoned Rice and Lamb)

321kcal

12gprotein

47gcarbs10gfat5gfiber

Beurre Blanc

468kcal

1gprotein

6gcarbs44gfat1gfiber

Beurre à la Bourguignonne (Garlic Scallion Butter)

168kcal

0gprotein

1gcarbs18gfat0gfiber

Bife de tartaruga

360kcal

36gprotein

5gcarbs22gfat1gfiber

Biltong (Zambian Dried and Salted Meat)

121kcal

14gprotein

4gcarbs5gfat1gfiber

Biscuit Cake

452kcal

6gprotein

50gcarbs26gfat1gfiber

Biscuits and Gravy

537kcal

25gprotein

16gcarbs42gfat0gfiber

Bison Loaf

196kcal

16gprotein

4gcarbs13gfat0gfiber

4 h

Black Bean Chili

259kcal

15gprotein

46gcarbs4gfat11gfiber

Black Bean Soup

386kcal

22gprotein

65gcarbs5gfat16gfiber

Black Bean Soup and Salsa Verde

Blender + Oven + Stovetop

409kcal

27gprotein

75gcarbs2gfat30gfiber

Black Bean Soup with Tomato-Tomatillo Salsa

356kcal

19gprotein

60gcarbs6gfat15gfiber

Black Forest Torte

431kcal

4gprotein

56gcarbs24gfat3gfiber

Black Pepper Syrup

50kcal

0gprotein

13gcarbs0gfat0gfiber

Black-Eyed Peas and Kale

189kcal

10gprotein

30gcarbs5gfat12gfiber

Black-Peppered Chicken Spaghetti

1068kcal

69gprotein

129gcarbs29gfat8gfiber

Blackberry Mush

107kcal

0gprotein

27gcarbs0gfat1gfiber

Bliny

452kcal

16gprotein

75gcarbs10gfat3gfiber

Blueberry Cream Pie

362kcal

4gprotein

44gcarbs20gfat3gfiber

Blueberry Pancakes

477kcal

17gprotein

62gcarbs18gfat3gfiber

6 min

Boiled Cucumber and Grated Coconut (Pachadi)

Microwave + Stovetop

115kcal

1gprotein

6gcarbs10gfat2gfiber

Boiled Custard

252kcal

10gprotein

39gcarbs7gfat0gfiber

Boiled Yellow Split Peas

80kcal

6gprotein

14gcarbs0gfat2gfiber

Boilo (Hot Spiced Citrus Whiskey)

Slow cooker + Microwave

120kcal

0gprotein

18gcarbs0gfat1gfiber

Bolinhos de mandioca com mel

454kcal

7gprotein

100gcarbs4gfat3gfiber

1 h 45 min

Bolognese Sauce

447kcal

39gprotein

17gcarbs25gfat4gfiber

Bonga Fish Domoda (Gambian Fish in Peanut Sauce)

385kcal

33gprotein

14gcarbs24gfat4gfiber

Booyah (Chicken Vegetable Stew)

242kcal

18gprotein

14gcarbs13gfat3gfiber

Borhani (Spiced Yogurt Drink)

66kcal

3gprotein

7gcarbs3gfat1gfiber

Boston Baked Beans

432kcal

13gprotein

66gcarbs12gfat8gfiber

Boule-Di (Senegalese Fish and Rice)

288kcal

23gprotein

37gcarbs5gfat4gfiber

Bourbon Apples

297kcal

0gprotein

27gcarbs8gfat1gfiber

Boxty (Irish Potato Cakes)

372kcal

11gprotein

65gcarbs8gfat5gfiber

Braai (Zambian Barbecue)

433kcal

48gprotein

5gcarbs24gfat1gfiber

Bran Muffins

113kcal

3gprotein

21gcarbs3gfat2gfiber

Brazilian Black Bean Soup

277kcal

17gprotein

51gcarbs1gfat13gfiber

Breaded Potato Wedges

278kcal

11gprotein

49gcarbs5gfat2gfiber

Breakfast Waffles

438kcal

14gprotein

52gcarbs20gfat2gfiber

British Christmas Pudding

388kcal

6gprotein

71gcarbs12gfat4gfiber

Broccoli Kugel

397kcal

10gprotein

17gcarbs33gfat4gfiber

Brown Gravy

48kcal

1gprotein

3gcarbs4gfat0gfiber

Brown Rice Breakfast Bowl

379kcal

9gprotein

73gcarbs8gfat5gfiber

Brown Rice Casserole

329kcal

15gprotein

31gcarbs17gfat2gfiber

Brown Rice with Ground Turkey

394kcal

31gprotein

26gcarbs18gfat1gfiber

Brown Sauce (Hartshorne)

111kcal

0gprotein

4gcarbs10gfat1gfiber

Brown Sugar Brownies

306kcal

4gprotein

32gcarbs20gfat1gfiber

Brown Sugar Icing

117kcal

0gprotein

20gcarbs4gfat0gfiber

Brown Sugar Mulling Spice Mix

11kcal

0gprotein

3gcarbs0gfat0gfiber

Brown Sugar Nutmeg Cookies

314kcal

3gprotein

45gcarbs14gfat1gfiber

Bubur Ketan Hitam (Sweet Black Rice with Coconut Milk)

263kcal

2gprotein

45gcarbs8gfat0gfiber

Buckeyes

161kcal

3gprotein

20gcarbs9gfat1gfiber

Buckwheat Ginger Banana Cake with Chocolate

291kcal

4gprotein

67gcarbs4gfat6gfiber

Buffalo Wings

337kcal

58gprotein

1gcarbs10gfat0gfiber

Bulgarian Fresh Sausage (Kebapcheta)

442kcal

50gprotein

0gcarbs25gfat0gfiber

Bulgur Burgers

236kcal

7gprotein

34gcarbs10gfat6gfiber

Bulk Sausage

478kcal

36gprotein

3gcarbs35gfat1gfiber

Bunny Chow

360kcal

30gprotein

24gcarbs17gfat4gfiber

Burple Nurples

487kcal

4gprotein

49gcarbs32gfat1gfiber

1 h 10 min

Butter Tart

441kcal

5gprotein

58gcarbs22gfat1gfiber

Butterscotch Sauce

138kcal

0gprotein

13gcarbs10gfat0gfiber

Buuz (Mongolian Meat Dumplings)

861kcal

58gprotein

116gcarbs17gfat4gfiber

Buñuelos (Sweet Fried Pastry)

524kcal

7gprotein

56gcarbs31gfat1gfiber

Béarnaise Sauce

128kcal

1gprotein

1gcarbs13gfat0gfiber

Béchamel Sauce (Basic)

61kcal

2gprotein

5gcarbs4gfat0gfiber

Béchamel Sauce (Beeton)

61kcal

2gprotein

6gcarbs3gfat0gfiber

Béchamel Sauce (Louisiannaise)

66kcal

2gprotein

5gcarbs5gfat0gfiber

Bête Noire (Flourless Chocolate Cake)

465kcal

5gprotein

48gcarbs31gfat2gfiber

Café au Lait

62kcal

4gprotein

6gcarbs2gfat0gfiber

Cajun Red Beans and Rice

367kcal

35gprotein

39gcarbs8gfat6gfiber

Cake Brownies

162kcal

3gprotein

18gcarbs10gfat1gfiber

Cake Mix Cookies

380kcal

1gprotein

0gcarbs43gfat0gfiber

California Curry Chicken

852kcal

36gprotein

63gcarbs54gfat9gfiber

California Fusion Peach Salsa

74kcal

1gprotein

19gcarbs0gfat4gfiber

Campfire Barbecue Chicken Wings

Microwave + Grill or barbecue

339kcal

58gprotein

8gcarbs7gfat1gfiber

Candied Almonds (Brända mandlar)

196kcal

4gprotein

24gcarbs11gfat2gfiber

Candied Apricots

395kcal

5gprotein

103gcarbs1gfat10gfiber

Candied Sweet Potatoes

334kcal

3gprotein

69gcarbs7gfat8gfiber

Candied Yams

479kcal

3gprotein

75gcarbs19gfat5gfiber

Canjeero (Somali Pancake)

357kcal

10gprotein

75gcarbs1gfat3gfiber

Cantonese Roast Duck

430kcal

27gprotein

6gcarbs28gfat0gfiber

Cappucino Mousse

402kcal

3gprotein

21gcarbs35gfat0gfiber

Caramel Coffee Cake

643kcal

5gprotein

76gcarbs36gfat1gfiber

Caramel Sauce I

33kcal

0gprotein

9gcarbs0gfat0gfiber

Caramel Sauce II

88kcal

0gprotein

13gcarbs4gfat0gfiber

Caramelized Sweet and Sour Onion Marmalade

39kcal

0gprotein

6gcarbs2gfat0gfiber

Carquinyoli (Catalan Almond Cookies)

304kcal

9gprotein

41gcarbs13gfat3gfiber

Carrot Cake II

Food processor + Oven

456kcal

5gprotein

47gcarbs29gfat2gfiber

Carrot Jam

37kcal

0gprotein

10gcarbs0gfat0gfiber

Carrot Kugel

287kcal

8gprotein

42gcarbs10gfat3gfiber

Carrot Pudding

399kcal

4gprotein

33gcarbs29gfat3gfiber

Carrot and Coriander Soup

228kcal

5gprotein

38gcarbs8gfat9gfiber

Carrot and Raisin Salad

149kcal

3gprotein

38gcarbs0gfat6gfiber

Carrots Cooked Kinpira Style

222kcal

2gprotein

24gcarbs14gfat7gfiber

Cashew Gravy

125kcal

3gprotein

7gcarbs10gfat1gfiber

Cassava Pone

375kcal

5gprotein

72gcarbs8gfat3gfiber

Cayenne Hot Sauce

14kcal

0gprotein

2gcarbs0gfat1gfiber

Central Texan Pinto Beans

170kcal

10gprotein

29gcarbs2gfat7gfiber

Chadian Gilled Fish

521kcal

55gprotein

7gcarbs30gfat3gfiber

Chadian Salad

148kcal

3gprotein

16gcarbs10gfat4gfiber

Chakarai Pongal (Sweet Rice and Black Gram Pudding)

436kcal

5gprotein

43gcarbs28gfat2gfiber

Champ (Irish Mashed Potato with Scallion)

418kcal

7gprotein

45gcarbs25gfat6gfiber

Champagne Vinaigrette

162kcal

0gprotein

0gcarbs18gfat0gfiber

Chanterelle Goulash

264kcal

5gprotein

20gcarbs20gfat9gfiber

8 h 30 min

Char Siu (Chinese BBQ pork)

369kcal

41gprotein

15gcarbs15gfat1gfiber

Charoset (Ashkenazi)

381kcal

7gprotein

28gcarbs30gfat5gfiber

Cheese Crisps

716kcal

17gprotein

44gcarbs53gfat2gfiber

Cheese Puffs (Pão de Queijo)

317kcal

13gprotein

36gcarbs13gfat1gfiber

Cheese Sauce I

226kcal

4gprotein

3gcarbs22gfat0gfiber

Cheese Stuffed Tomatoes

207kcal

5gprotein

10gcarbs17gfat2gfiber

Cheese Tart

486kcal

7gprotein

24gcarbs41gfat0gfiber

Cheesy Chicken Pasta

942kcal

40gprotein

48gcarbs66gfat2gfiber

Cherbet Mazhar (Algerian Flower Water Drink)

45kcal

0gprotein

12gcarbs0gfat1gfiber

Chereh Tamba (Gambian Groundnut Stew)

Oven + Blender + Food processor + Stovetop

476kcal

39gprotein

24gcarbs26gfat6gfiber

Cherry Soda

163kcal

1gprotein

42gcarbs0gfat1gfiber

Cherry-Berry Jumble Fruit Pie

373kcal

4gprotein

54gcarbs17gfat4gfiber

Chibwabwa (Zambian Pumpkin Leaves with Groundnut Sauce)

384kcal

13gprotein

21gcarbs30gfat5gfiber

Chicken Alfredo

524kcal

31gprotein

37gcarbs28gfat2gfiber

Chicken Bog (Grand Strand)

611kcal

46gprotein

38gcarbs29gfat2gfiber

Chicken Bog I

733kcal

59gprotein

73gcarbs20gfat3gfiber

Chicken Curry (Mediterranean-inspired)

672kcal

53gprotein

26gcarbs40gfat8gfiber

Chicken Fajitas

348kcal

52gprotein

7gcarbs11gfat3gfiber

Chicken Pot Pie I

529kcal

15gprotein

45gcarbs32gfat5gfiber

Chicken Quesadilla

669kcal

57gprotein

33gcarbs33gfat4gfiber

Chicken Rice Salad

275kcal

11gprotein

17gcarbs18gfat1gfiber

Chicken Soup with Cream and Lemon

352kcal

17gprotein

9gcarbs28gfat1gfiber

Chicken Soup with Pasta

315kcal

25gprotein

29gcarbs11gfat3gfiber

Chicken Soup with Rice and Potatoes

367kcal

21gprotein

36gcarbs15gfat2gfiber

Chicken Tagine with Lemon and Olives

220kcal

28gprotein

12gcarbs7gfat2gfiber

Chicken Tetrazzini

469kcal

33gprotein

47gcarbs17gfat4gfiber

Chicken Wings Asian Style

331kcal

59gprotein

3gcarbs8gfat0gfiber

Chicken and Black-eyed Pea Stew

300kcal

21gprotein

38gcarbs7gfat5gfiber

Chicken and Broccoli Casserole

346kcal

25gprotein

11gcarbs23gfat3gfiber

Chicken and Pasta Alfredo

588kcal

28gprotein

41gcarbs34gfat2gfiber

Chicken with Paprika and Cream

410kcal

50gprotein

4gcarbs21gfat1gfiber

Chicken-fried Steak

868kcal

83gprotein

15gcarbs52gfat4gfiber

Chickpea Curry (Masaledaar Chole)

543kcal

22gprotein

73gcarbs20gfat15gfiber

Chickpea Flour Dessert (Mysore Pak)

584kcal

1gprotein

50gcarbs43gfat0gfiber

Chickpea Moi Moi

435kcal

23gprotein

67gcarbs9gfat13gfiber

Chikanda (Zambian Orchid Sausage)

216kcal

8gprotein

25gcarbs11gfat3gfiber

Chikwanda (Zambian Sweet Potato Stew)

343kcal

6gprotein

51gcarbs15gfat9gfiber

3 h 30 min

Chili Colorado

507kcal

36gprotein

6gcarbs37gfat1gfiber

Chili Cornbread Casserole

557kcal

43gprotein

32gcarbs28gfat3gfiber

Chili Powder I

Blender + Food processor

8kcal

0gprotein

1gcarbs0gfat1gfiber

Chili Powder II

9kcal

0gprotein

2gcarbs0gfat1gfiber

Chili with Meat

309kcal

20gprotein

42gcarbs7gfat13gfiber

Chilli Oil

219kcal

1gprotein

5gcarbs22gfat3gfiber

Chinese Chews (Nut and Date Bars)

492kcal

10gprotein

81gcarbs17gfat4gfiber

Chipotle BBQ Chicken Nuggets

437kcal

78gprotein

5gcarbs10gfat3gfiber

Chipotle BBQ Rub

270kcal

7gprotein

57gcarbs5gfat16gfiber

Chipotle Lime Grilled Chicken

423kcal

32gprotein

15gcarbs26gfat3gfiber

Chipotle Lime Hot Wings

350kcal

58gprotein

1gcarbs11gfat0gfiber

Chipotle Lime Tortilla Chips

133kcal

3gprotein

28gcarbs1gfat3gfiber

Chipotle Maple Glazed Pork Tenderloin

594kcal

3gprotein

153gcarbs1gfat3gfiber

Chipsi mayai

372kcal

14gprotein

45gcarbs16gfat6gfiber

Choco-Crunch Bites

351kcal

10gprotein

32gcarbs23gfat4gfiber

Choco-Nutty Pie

464kcal

7gprotein

46gcarbs30gfat2gfiber

Chocolate Balls

346kcal

8gprotein

26gcarbs25gfat4gfiber

Chocolate Chip Balls

347kcal

5gprotein

39gcarbs21gfat2gfiber

Chocolate Chip Cookies (Vegan)

307kcal

3gprotein

38gcarbs18gfat2gfiber

Chocolate Chip Cookies II

354kcal

4gprotein

46gcarbs19gfat2gfiber

Chocolate Chip Pancakes II

448kcal

11gprotein

61gcarbs19gfat3gfiber

7 min

Chocolate Chip Peanut Butter Toast

568kcal

18gprotein

50gcarbs38gfat8gfiber

Chocolate Fudge

315kcal

2gprotein

52gcarbs13gfat1gfiber

Chocolate Macaroons (no-bake)

215kcal

3gprotein

35gcarbs9gfat2gfiber

Chocolate Mousse

546kcal

9gprotein

44gcarbs41gfat3gfiber

Chocolate Mousse Cake (Vegan)

Oven + Blender + Stovetop

316kcal

5gprotein

49gcarbs13gfat3gfiber

Chocolate Pear Bake

461kcal

6gprotein

50gcarbs29gfat4gfiber

Chocolate Sandesh

55kcal

3gprotein

1gcarbs4gfat0gfiber

Chocolate Spread

104kcal

2gprotein

10gcarbs7gfat2gfiber

Chocolate Squares

310kcal

5gprotein

48gcarbs12gfat3gfiber

Chocolate Zucchini Cake

469kcal

6gprotein

60gcarbs25gfat2gfiber

Chocolate and Nut Covered Strawberries

304kcal

2gprotein

56gcarbs9gfat5gfiber

Chocolate-Jalapeno Truffles

Stovetop + Mixer

312kcal

3gprotein

26gcarbs26gfat4gfiber

Chop Rub

17kcal

0gprotein

4gcarbs0gfat1gfiber

Chraime (Sephardic Fish and Vegetable Casserole)

281kcal

21gprotein

20gcarbs13gfat4gfiber

Christmas Cake

963kcal

10gprotein

158gcarbs31gfat6gfiber

Chuck Wagon Beans

448kcal

21gprotein

50gcarbs19gfat7gfiber

Chukauni (Nepalese Potato Salad)

447kcal

9gprotein

66gcarbs18gfat9gfiber

Chunky Cran Apple Bran Muffins

469kcal

10gprotein

91gcarbs12gfat13gfiber

Chunky Guacamole

134kcal

2gprotein

10gcarbs11gfat6gfiber

Cincinnati-Style Chili

320kcal

32gprotein

12gcarbs16gfat3gfiber

Cinnamon Glazed Apples

497kcal

1gprotein

55gcarbs23gfat4gfiber

Citrus Energy Drink

107kcal

0gprotein

28gcarbs0gfat0gfiber

Clams Steamed in Aluminum Foil

51kcal

8gprotein

4gcarbs1gfat0gfiber

Classic Pot Roast

350kcal

28gprotein

22gcarbs15gfat3gfiber

Cocoa Mix

30kcal

1gprotein

6gcarbs1gfat1gfiber

Coconut Chutney (North Indian)

115kcal

1gprotein

5gcarbs11gfat3gfiber

Coconut Chutney (South Indian)

56kcal

1gprotein

5gcarbs4gfat2gfiber

Coconut Crusted Baked Cod

158kcal

16gprotein

3gcarbs9gfat1gfiber

Coconut Pudding II

333kcal

6gprotein

25gcarbs24gfat0gfiber

Coconut Rice (Indonesian)

488kcal

8gprotein

67gcarbs22gfat3gfiber

Cod, Olive Oil, and Cream Sauce (Brandade de Morue)

Stovetop + Food processor + Oven

210kcal

18gprotein

2gcarbs14gfat0gfiber

Coddle

880kcal

36gprotein

52gcarbs59gfat6gfiber

Coffee Cake

477kcal

5gprotein

48gcarbs31gfat2gfiber

Coffee Mousse

751kcal

17gprotein

47gcarbs56gfat0gfiber

Coffee Rum Glazed Apples

309kcal

0gprotein

45gcarbs12gfat3gfiber

Cognac Beef Stew

405kcal

30gprotein

18gcarbs17gfat3gfiber

Cola BBQ Chicken

334kcal

41gprotein

29gcarbs5gfat1gfiber

Cola Cake

435kcal

3gprotein

67gcarbs19gfat1gfiber

Cola I

175kcal

0gprotein

45gcarbs0gfat1gfiber

Colcannon

409kcal

12gprotein

23gcarbs31gfat4gfiber

Communion Wafers

228kcal

7gprotein

48gcarbs1gfat2gfiber

Cookies with Pineapple Jam Filling (Nastar)

304kcal

4gprotein

31gcarbs19gfat1gfiber

Coquitos (Coconut Macaroons)

272kcal

4gprotein

26gcarbs18gfat4gfiber

Coriander Chutney

12kcal

1gprotein

3gcarbs0gfat1gfiber

Corn Bread (Lombardy)

276kcal

8gprotein

56gcarbs2gfat3gfiber

Corn Chowder II

284kcal

19gprotein

49gcarbs4gfat6gfiber

Corn Dogs

140kcal

3gprotein

22gcarbs4gfat1gfiber

Corn Muffins

483kcal

11gprotein

73gcarbs16gfat2gfiber

Corn Pancakes

392kcal

11gprotein

62gcarbs12gfat3gfiber

Corn Sticks

283kcal

6gprotein

43gcarbs10gfat2gfiber

Corn and Shrimp Chowder

317kcal

42gprotein

13gcarbs11gfat2gfiber

Cornbread II

273kcal

6gprotein

38gcarbs11gfat1gfiber

Cornish Fairing

563kcal

6gprotein

80gcarbs25gfat2gfiber

Cornmeal Pancakes (Arepa)

468kcal

6gprotein

92gcarbs7gfat1gfiber

Cornstarch Slurry

31kcal

0gprotein

7gcarbs0gfat0gfiber

Corny Soufflé

Oven + Blender

132kcal

6gprotein

18gcarbs5gfat1gfiber

Cottage Cheese Eggs

173kcal

16gprotein

3gcarbs10gfat1gfiber

Cottage Cheese Pancakes

526kcal

26gprotein

36gcarbs30gfat1gfiber

Country Roast Chicken

379kcal

60gprotein

2gcarbs13gfat0gfiber

Country Roast Chicken Seasoning

6kcal

0gprotein

1gcarbs0gfat1gfiber

Couscous bil Khodra (Libyan Vegetable Couscous)

339kcal

11gprotein

60gcarbs6gfat7gfiber

Crab Dip

480kcal

11gprotein

2gcarbs47gfat0gfiber

Crab and Corn Salad