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Work out my targets Open a free account for cookbooks and a meal plan1-2-3-4 Cake
594kcal
9gprotein
Crème Anglaise
71kcal
2gprotein
Guacamole I
48kcal
1gprotein
Hummus (Greek)
30kcal
1gprotein
Pesto I
172kcal
1gprotein
Pumpkin Pie I
297kcal
6gprotein
Risotto (Basic)
462kcal
13gprotein
S'mores
124kcal
2gprotein
Acorn Crusted Salmon
763kcal
45gprotein
Alkubus (Nigerian Steamed Bread)
251kcal
7gprotein
Almond Milk II
342kcal
11gprotein
Apple Crisp I
313kcal
4gprotein
Ashoka Halwa (Mung Bean Pudding)
964kcal
14gprotein
Atomic Fudge Cake
391kcal
6gprotein
Awug
631kcal
7gprotein
Baba Ganoush
67kcal
1gprotein
Baingan Bartha (South Indian Eggplant with Coconut and Chili) I
428kcal
20gprotein
Baklava I
245kcal
4gprotein
Banana Cake
337kcal
5gprotein
Barbecue Sauce I
30kcal
0gprotein
Basic Indian Tomato Gravy
77kcal
2gprotein
Basic Whipped Cream
109kcal
1gprotein
Beef Stew I
266kcal
19gprotein
Beurre Manié
539kcal
4gprotein
Blackberry Oat Bars (Gluten-Free)
252kcal
4gprotein
Blueberry Muffin
234kcal
5gprotein
Bobotie
276kcal
23gprotein
Brandy Butter
112kcal
0gprotein
Bread Pudding
172kcal
6gprotein
Brigadeiro (Brazilian Chocolate Fudge)
310kcal
5gprotein
Broccoli Salad
325kcal
5gprotein
Butter Tea
330kcal
12gprotein
Buttermilk Ranch Dressing
82kcal
1gprotein
Caramel Squares
795kcal
7gprotein
Carrot Cake I
472kcal
5gprotein
Chakalaka (South African Vegetable Stew)
91kcal
2gprotein
Chapati
173kcal
7gprotein
Cheese Egg Toast
155kcal
10gprotein
Chess Pie
534kcal
4gprotein
Chicken Curry
358kcal
54gprotein
Chocolate Chocolate Chip Muffins
243kcal
4gprotein
Chocolate Crinkles
466kcal
6gprotein
Chocolate Sour-Cream Icing
131kcal
1gprotein
Cholley (Chickpea Curry)
403kcal
19gprotein
Christmas Cinnamon Cookies
86kcal
2gprotein
Ciabatta
406kcal
9gprotein
Cocoa-Coconut Bites
280kcal
3gprotein
Coconut Pyramids
170kcal
2gprotein
Coronation Chicken
667kcal
66gprotein
Cupcakes (Plain)
322kcal
5gprotein
Dajaj Mashwi (Libyan Grilled Chicken)
538kcal
38gprotein
Dal Makhani (Black Gram with Cream)
390kcal
14gprotein
Dalgona Coffee
118kcal
1gprotein
Dambun Masara
608kcal
9gprotein
Damper (Australian Campfire Bread)
114kcal
3gprotein
Danwake
449kcal
9gprotein
Date Nut Bars
284kcal
4gprotein
Dominican Flan
377kcal
14gprotein
Drover's Damper
146kcal
4gprotein
Dutch Apple Fritters (Oliebollen)
355kcal
7gprotein
Egyptian Meatballs (Kofta)
472kcal
51gprotein
Egyptian Milk Pudding (Mahalabiya)
249kcal
8gprotein
Egyptian Roast Lamb (Kharouf Mahshi)
473kcal
35gprotein
Ensalada Rusa (Uruguayan Potato Salad)
361kcal
5gprotein
Eärgon Salsa
90kcal
4gprotein
Fairy Cakes
443kcal
6gprotein
Falafel
466kcal
10gprotein
Fried Bananas
184kcal
2gprotein
Fried Chicken and Fried Potatoes
399kcal
16gprotein
Gajjar Halwa (Carrot Pudding)
338kcal
9gprotein
Gambas al Ajillo (Garlic Shrimp)
250kcal
23gprotein
Gambian Yassa Poulet
338kcal
35gprotein
Ghevar (Rajasthani Honeycomb Fritter)
400kcal
4gprotein
Ghraiba bil Loz (Libyan Almond Ghraiba)
503kcal
6gprotein
Gingerbread
289kcal
4gprotein
Gözleme (Turkish Flatbread)
357kcal
7gprotein
Harissa bil Djaj (Libyan Chicken Harissa)
32kcal
2gprotein
Haupia (Hawaiian Coconut Pudding)
342kcal
3gprotein
Henry Thiele's Pancake
466kcal
14gprotein
Hilda Rolls
412kcal
5gprotein
Homemade Corn Tortillas
167kcal
4gprotein
Homemade Ketchup
16kcal
1gprotein
Indian Butter Chicken I
280kcal
23gprotein
Indian Hard Tack (Baati)
413kcal
9gprotein
Indian Mango, Chilli Powder, and Cumin Condiment (Chhundo)
53kcal
0gprotein
Injera (Ethiopian Teff Flatbread)
65kcal
2gprotein
Karelian Pasties (Karjalanpiirakat)
205kcal
6gprotein
Kasnocken (Austrian Cheese Dumplings)
572kcal
19gprotein
Key Lime Meringue Pie
255kcal
7gprotein
Khara Pongal (Rice and Mung Bean Porridge)
171kcal
6gprotein
Koshari (Egyptian Rice with Pasta and Lentils)
443kcal
17gprotein
Kubaneh (Yemenite Pull-Apart Bread)
59kcal
1gprotein
Kuih Bakul (Malaysian Sweet Browned Rice Cake)
399kcal
4gprotein
Kuih Lapis (Malaysian Layered Steamed Confection)
403kcal
4gprotein
Kuku Sabzi with Potato Slices
379kcal
17gprotein
Kuli-kuli
536kcal
22gprotein
Lahoh (Spongy Flatbread) I
167kcal
5gprotein
Lancashire Hotpot
353kcal
38gprotein
Lancashire Parkin
493kcal
6gprotein
Lapis Legit (Many-Layered Spiced Cake)
491kcal
7gprotein
Latino Scramble
257kcal
19gprotein
Leben (Middle Eastern Sour Milk)
191kcal
6gprotein
Lefse (Norwegian Potato Flatbread)
254kcal
5gprotein
Lemon Meringue Pie (American)
270kcal
4gprotein
Lemon Mille-feuille
304kcal
6gprotein
Locrio (Dominican Chicken and Rice)
369kcal
30gprotein
Lomo Saltado (Peruvian Steak Stir-fry)
499kcal
53gprotein
Luciabullar (Scandinavian Saffron Buns)
288kcal
6gprotein
Machacado con Huevo (Eggs with Shredded Beef)
367kcal
21gprotein
Madras Filter Coffee
96kcal
6gprotein
Maja Blanca (Coconut Milk Pudding)
364kcal
4gprotein
Mango Avocado Salsa
36kcal
0gprotein
Manhattan Clam Chowder I
117kcal
4gprotein
Maple Butter Tart
454kcal
5gprotein
Marinara Sauce
219kcal
4gprotein
Masyaura (Nepali Fermented Vegetable Balls)
584kcal
40gprotein
Meatballs (Vegetarian)
467kcal
42gprotein
Meringue Cookies I
170kcal
3gprotein
Meringue Cookies with Chocolate Chips
289kcal
3gprotein
Microwaved Basmati Rice
208kcal
4gprotein
Mukimo
187kcal
6gprotein
Nanaimo Bars I
362kcal
3gprotein
Nigerian Barbecued Chicken Wings
370kcal
57gprotein
Nigerian Dodo (Fried Ripe Plantain)
458kcal
3gprotein
Nigerian Egg Roll
300kcal
13gprotein
Nigerian Puff Puff
220kcal
7gprotein
Nshima
436kcal
8gprotein
Oat Porridge
262kcal
12gprotein
Oatmeal Chocolate Chip Cookies III
313kcal
3gprotein
Oatmeal Cookies I
351kcal
6gprotein
Oatmeal Stout Brownies
306kcal
5gprotein
Ofada rice
675kcal
13gprotein
Okpo Ogede (Plantain Moi-Moi)
364kcal
7gprotein
Palaver Sauce
51kcal
3gprotein
Pancakes (North American)
230kcal
9gprotein
Papadam (Black Gram Flatbread)
305kcal
9gprotein
Paprika Chicken
443kcal
39gprotein
Pasta Casserole (Pastitsio)
375kcal
23gprotein
Peach Pie
335kcal
4gprotein
Peanut Butter Cookies (Egg-Free)
326kcal
7gprotein
Pecan Pie
758kcal
10gprotein
Penne with Hearty Meat Sauce
910kcal
36gprotein
Percolator Punch
297kcal
2gprotein
Polish Doughnuts (Paczki)
246kcal
3gprotein
Potato Casserole (Rakott Krumpli)
400kcal
9gprotein
Potato Curry (Aloo Masala)
177kcal
4gprotein
Potato Gratin
438kcal
12gprotein
Potato Soup
444kcal
13gprotein
Potato Stew
428kcal
13gprotein
Pralin
401kcal
8gprotein
Puri (Indian Fried Flatbread)
478kcal
2gprotein
Queen of Puddings
515kcal
16gprotein
Raita
17kcal
1gprotein
Rasam (Tamarind and Tomato Soup)
454kcal
11gprotein
Red Bean Paste
537kcal
17gprotein
Red Lentil Soup
270kcal
15gprotein
Reindling (Austrian Yeasted Easter Cake)
465kcal
10gprotein
Rhubarb Crumble I
356kcal
6gprotein
Rhubarb Fool
131kcal
1gprotein
Rice Bubble Cake
488kcal
9gprotein
Risotto ai Funghi
340kcal
11gprotein
Roasted Pork with Potatoes and Onions (Schweinsbraten)
689kcal
43gprotein
Romanian Roasted Eggplant Spread II
43kcal
0gprotein
Ropa Vieja (Caribbean Shredded Beef)
433kcal
14gprotein
Rosogulla (Bengali Milk Balls in Syrup)
746kcal
7gprotein
Roti Jala (Malaysian Lacy Pancakes)
196kcal
6gprotein
Russian-style Waffle Cake
452kcal
7gprotein
Rye Bread Layer Cake
186kcal
5gprotein
Sachertorte
448kcal
7gprotein
Sachertorte (Duramecho Version)
565kcal
8gprotein
Sachertorte (Original Version)
409kcal
6gprotein
Saj Bread I
46kcal
1gprotein
Salmon with Rice and Sauce
619kcal
26gprotein
Saucepan Fudge Crackle Cookies
330kcal
5gprotein
Scrambled Eggs with Herbs
215kcal
19gprotein
Seafood Cocktail Sauce
27kcal
0gprotein
Shakshuka I
346kcal
12gprotein
Shakshuka bil Lahm (Libyan Meat Shakshuka)
321kcal
29gprotein
Shitha
72kcal
1gprotein
Shopska Salata (Tomato, Cucumber, and Bell Pepper Salad)
149kcal
9gprotein
Shortbread
282kcal
3gprotein
Snickerdoodles IV
123kcal
1gprotein
Socca (Italian Chickpea Flatbread)
87kcal
4gprotein
Soft Boiled Eggs
179kcal
16gprotein
Soft Sugar Cookies
347kcal
4gprotein
Speculaas (Dutch Spiced Cookies)
325kcal
5gprotein
Spinach Fritters
53kcal
3gprotein
Spritzgeback (German Spritz Butter Cookies)
306kcal
4gprotein
Steamed Rice
332kcal
12gprotein
Sylheti Handesh
438kcal
5gprotein
Sylheti Rice Pudding
328kcal
4gprotein
Taboon Bread
150kcal
5gprotein
Thai Peanut Fried Rice
424kcal
16gprotein
Thong Yib (Thai Candied Egg Yolks)
307kcal
6gprotein
Tibetan Meat Momos
256kcal
11gprotein
Tomato Juice
82kcal
4gprotein
Tortilla Canaria
396kcal
21gprotein
Turkish Delight
368kcal
3gprotein
Tuwo Shinkafa (Nigerian Mashed Rice)
456kcal
9gprotein
Tuwon Dawa (Nigerian Sorghum Swallow)
83kcal
3gprotein
Tzatziki
18kcal
1gprotein
Ugali (Rwandan Cornmeal Porridge)
290kcal
6gprotein
Ukpo Oka (Nigerian Corn Pudding)
363kcal
7gprotein
Vanillekipferl (Almond Crescent Cookies)
344kcal
6gprotein
Warm Black Bean Salad with Kale and Tomatoes
194kcal
11gprotein
Welsh Cakes
177kcal
3gprotein
White Russian Cocktail
323kcal
1gprotein
Yeasted Rolls II
247kcal
7gprotein
Yeasted Vanilla Sponge Cake
417kcal
10gprotein
Yoghurt Bread
257kcal
8gprotein
Yogurt Curry Soup (Kadhi)
228kcal
11gprotein
Zucchini Pie
387kcal
13gprotein
Æbleskiver (Danish Spherical Pancakes)
585kcal
8gprotein
Zimtsterne (German Cinnamon Star Cookies)
324kcal
9gprotein
Tamina (Algerian Semolina Honey Dessert)
545kcal
8gprotein
Semolina Pudding
420kcal
14gprotein
Algerian Coca
545kcal
13gprotein
Döner Kebab
386kcal
42gprotein
Frijoles Antioqueños (Colombian Bean Stew)
342kcal
14gprotein
Ghormeh Sabzi (Iranian Herb Stew)
614kcal
32gprotein
Phở Bò (Vietnamese Beef Noodle Soup)
577kcal
44gprotein
Potato Samosas (Aloo Pies)
200kcal
6gprotein
Pan-Fried Shanghai Noodles
547kcal
17gprotein
Salată de Boeuf (Romanian Beef Salad)
688kcal
16gprotein
Cantonese Crispy Fried Chicken
649kcal
15gprotein
Cornbread I
254kcal
5gprotein
Coconut Rice (Nasi Lemak)
537kcal
9gprotein
Bison à la Grecque
309kcal
34gprotein
Bean Balls
84kcal
4gprotein
Lady Finger Cookies (Savoiardi)
285kcal
4gprotein
Shashlik (Russian Skewered Meat)
367kcal
40gprotein
Lemon Poppy Seed Muffins (Glazed)
256kcal
5gprotein
Asian-Inspired Chicken Salad
389kcal
18gprotein
Okpa (Boiled Bambara Bean Pudding)
296kcal
4gprotein
Watalappam (Sri Lankan Coconut Custard)
382kcal
6gprotein
Koeksisters (Fried Braided Pastry in Syrup)
375kcal
3gprotein
Sylheti Onion and Rice Fritters
345kcal
7gprotein
Chicken Sopas
314kcal
21gprotein
Ambrosia Fruit Salad
609kcal
5gprotein
Egyptian Cabbage Rolls (Mahshi Malfoof)
217kcal
13gprotein
Dry Rub Barbecue Ribs
302kcal
6gprotein
Tarta de Santiago
224kcal
6gprotein
Faten Wake (Hausa Bean Porridge)
102kcal
3gprotein
Rich Brownies
639kcal
15gprotein
Champorado (Chocolate Rice Porridge)
587kcal
12gprotein
Maffé (West African Peanut Stew) II
322kcal
21gprotein
Kyselo (Czech Sourdough Mushroom Soup)
240kcal
27gprotein
Coconut Chicken
444kcal
16gprotein
Anzac Biscuits I
192kcal
5gprotein
Kilishi (Nigerian Beef Jerky)
137kcal
15gprotein
Apple Coffee Cake
182kcal
3gprotein
Asian-Style Steamed Salmon
219kcal
19gprotein
Baked Fish
160kcal
28gprotein
Baked French Fries
169kcal
4gprotein
Baked Tilapia With Tomatoes
226kcal
28gprotein
Caribbean Pink Beans
146kcal
7gprotein
Chicken Chile Stew
182kcal
32gprotein
Chicken Picadillo
137kcal
14gprotein
Chicken Salad
143kcal
21gprotein
Cold Fusilli Pasta with Summer Vegetables
487kcal
22gprotein
Couscous With Carrots, Walnuts, and Raisins
218kcal
6gprotein
Creamy Squash Soup With Shredded Apples
306kcal
16gprotein
Flavorful Green Beans
51kcal
3gprotein
Garden Potato Salad
138kcal
6gprotein
Grapesicles
89kcal
1gprotein
Hawaiian Huli Huli Chicken
168kcal
20gprotein
Lentil Soup
170kcal
10gprotein
Marinated Chicken (Adobong Manok)
193kcal
28gprotein
Minestrone Soup
155kcal
6gprotein
Mushroom Penne
342kcal
13gprotein
New Orleans Red Beans
216kcal
14gprotein
Oven-Fried Yucca
121kcal
1gprotein
Pinto Beans
133kcal
8gprotein
Rainbow Fruit Salad
102kcal
1gprotein
Savory Potato Salad
113kcal
3gprotein
Strawberry Banana Yogurt Parfait
218kcal
7gprotein
Summer Breeze Smoothie
114kcal
4gprotein
Sweet Potato Custard
132kcal
4gprotein
Turkey Bolognese With Shell Pasta
540kcal
31gprotein
Tuscan Beans With Tomatoes and Oregano
208kcal
9gprotein
Vegetable Stew
104kcal
4gprotein
Vietnamese Fresh Spring Rolls (Gỏi Cuốn)
57kcal
2gprotein
Wiki (Fast) Rice
176kcal
4gprotein
Chewy Ginger Cookies
287kcal
4gprotein
Pumpkin Roll
349kcal
6gprotein
Asida bil Zibda (Libyan Semolina Pudding)
747kcal
11gprotein
Banana Chip Muffins
195kcal
3gprotein
Banana Nut Muffins
250kcal
8gprotein
Banana Pudding
478kcal
10gprotein
Beef Heart Kabobs (Anticuchos)
92kcal
9gprotein
Corn Chowder I
193kcal
6gprotein
Hot Chocolate
142kcal
9gprotein
Simple Tarragon Quiche
312kcal
11gprotein
Spanish Omelet
742kcal
4gprotein
Springerle
467kcal
9gprotein
Tortilla Española
350kcal
12gprotein
Tortilla de Patatas
515kcal
5gprotein
Whole-Wheat Chocolate Cake with Nuts
490kcal
9gprotein
'Out of Salad Dressing' Salad Dressing
139kcal
4gprotein
Abuk-abuk (Sweet Steamed Sago Dumplings)
533kcal
1gprotein
Acorn Squash with Orange Marmalade
132kcal
3gprotein
Adobo Sauce
6kcal
0gprotein
Agidi (Nigerian Cornstarch Swallow)
488kcal
0gprotein
Akarange (Rwandan Tomato Sauce)
45kcal
1gprotein
Albanian Fried Meatballs
904kcal
28gprotein
Albanian Meat with Walnuts
903kcal
57gprotein
Albanian Stewed Fig Pudding
504kcal
10gprotein
Algerian Lemonade
110kcal
0gprotein
Almond Cake
532kcal
12gprotein
Almond Fudge Brownies
279kcal
3gprotein
Almond Meringue
289kcal
9gprotein
Almond Milk I
145kcal
5gprotein
Almond Toffee Blondies
323kcal
6gprotein
American Alfredo Sauce
248kcal
8gprotein
American Potato Salad II
210kcal
5gprotein
Anchovy Herb Salsa Verde
174kcal
2gprotein
Angels on Horseback (Bacon-wrapped Oysters)
74kcal
3gprotein
Anzac Biscuits II
387kcal
4gprotein
Apple Bars
374kcal
5gprotein
Apple Brown Betty
295kcal
2gprotein
Apple Bundt Cake
390kcal
4gprotein
Apple Cobbler
250kcal
3gprotein
Apple Crisp II
194kcal
2gprotein
Apple Crisp III
319kcal
3gprotein
Apple Jelly
104kcal
2gprotein
Apple Parsnip Soup
218kcal
2gprotein
Apple Pudding
197kcal
3gprotein
Apple Streusel Muffins
275kcal
4gprotein
Apple Tapioca
250kcal
1gprotein
Apple-Pear Crumble
298kcal
2gprotein
Asparagus Soup
146kcal
3gprotein
Asparagus with Sesame Seeds and Soy Sauce
74kcal
5gprotein
Atkilt Wat (Ethiopian Cabbage and Potato Stew)
359kcal
7gprotein
Atkins-Friendly Mock Tiramisu
563kcal
12gprotein
Avocado Relish
50kcal
1gprotein
Ayib (Ethiopian Fresh Cheese)
219kcal
11gprotein
Ayran (Turkish Yogurt Drink)
199kcal
11gprotein
Bacon and Egg Stuffed Tomatoes
308kcal
12gprotein
Baked Beans
881kcal
33gprotein
Baked Lamb and Yogurt
871kcal
46gprotein
Baked Lemon Thyme Halibut
498kcal
34gprotein
Baked Oatmeal
597kcal
15gprotein
Baked Penne
549kcal
27gprotein
Baked Tilapia with White Wine
329kcal
30gprotein
Baklava II
746kcal
13gprotein
Baklava with Pistachio Nuts
299kcal
4gprotein
Baloney Sandwich
480kcal
21gprotein
Balsamic Glaze
27kcal
0gprotein
Balsamic Vinaigrette Salad Dressing
197kcal
0gprotein
Banana Caramel Dessert
342kcal
4gprotein
Banana Chocolate Bread Pudding
704kcal
15gprotein
Banana Chocolate Chip Muffins
278kcal
3gprotein
Banana Cream II
156kcal
5gprotein
Banana Cream Pie II
334kcal
6gprotein
Banana Curry
274kcal
3gprotein
Banana Pancakes
463kcal
13gprotein
Banana Pecan Bread
453kcal
8gprotein
Barbecue Chicken Rub
12kcal
0gprotein
Barbecue Potato Chips
92kcal
3gprotein
Barbecue Rub
17kcal
0gprotein
Barbecue Sauce (Sweet)
54kcal
0gprotein
Barbecue Sauce II
52kcal
0gprotein
Basic Cobbler
399kcal
5gprotein
Basic Mulling Spice
8kcal
0gprotein
Basic Polenta
559kcal
7gprotein
Basic Scones
234kcal
5gprotein
Basic Vinaigrette
182kcal
0gprotein
Basted Egg
72kcal
6gprotein
Bean Jahni Soup
587kcal
24gprotein
Bean and Bacon Bake
97kcal
5gprotein
Bean and Green Chili Soup
337kcal
14gprotein
Beef Carpaccio I
580kcal
36gprotein
Beef Curry
402kcal
23gprotein
Beef Gravy Soup
127kcal
15gprotein
Beef Jerky
131kcal
16gprotein
Beef Skewers with Baguette Slices
457kcal
31gprotein
Beef Tenderloin Steak
325kcal
39gprotein
Beef Tongue with Chiles, Corn and Tomato (Lengua de Res)
198kcal
8gprotein
Beer Batter
409kcal
4gprotein
Beer Cheese Risotto
369kcal
10gprotein
Beer-can Chicken
513kcal
90gprotein
Beet-Pickled Eggs
158kcal
20gprotein
Benachin (Gambian Rice with Meat and Vegetables)
361kcal
22gprotein
Benechin Kunkujang (Gambian Seasoned Rice and Lamb)
321kcal
12gprotein
Beurre Blanc
468kcal
1gprotein
Beurre à la Bourguignonne (Garlic Scallion Butter)
168kcal
0gprotein
Biscuit Cake
452kcal
6gprotein
Bison Loaf
196kcal
16gprotein
Black Bean Chili
259kcal
15gprotein
Black Bean Soup
386kcal
22gprotein
Black Forest Torte
431kcal
4gprotein
Black Pepper Syrup
50kcal
0gprotein
Black-Eyed Peas and Kale
189kcal
10gprotein
Blackberry Mush
107kcal
0gprotein
Blueberry Cream Pie
362kcal
4gprotein
Boiled Cucumber and Grated Coconut (Pachadi)
115kcal
1gprotein
Boiled Custard
252kcal
10gprotein
Boiled Yellow Split Peas
80kcal
6gprotein
Boilo (Hot Spiced Citrus Whiskey)
120kcal
0gprotein
Bolinhos de mandioca com mel
454kcal
7gprotein
Bolognese Sauce
447kcal
39gprotein
Bonga Fish Domoda (Gambian Fish in Peanut Sauce)
385kcal
33gprotein
Booyah (Chicken Vegetable Stew)
242kcal
18gprotein
Borhani (Spiced Yogurt Drink)
66kcal
3gprotein
Boule-Di (Senegalese Fish and Rice)
288kcal
23gprotein
Bourbon Apples
297kcal
0gprotein
Boxty (Irish Potato Cakes)
372kcal
11gprotein
Bran Muffins
113kcal
3gprotein
Brazilian Black Bean Soup
277kcal
17gprotein
British Christmas Pudding
388kcal
6gprotein
Broccoli Kugel
397kcal
10gprotein
Brown Gravy
48kcal
1gprotein
Brown Rice Breakfast Bowl
379kcal
9gprotein
Brown Rice Casserole
329kcal
15gprotein
Brown Rice with Ground Turkey
394kcal
31gprotein
Brown Sugar Brownies
306kcal
4gprotein
Brown Sugar Icing
117kcal
0gprotein
Brown Sugar Mulling Spice Mix
11kcal
0gprotein
Brown Sugar Nutmeg Cookies
314kcal
3gprotein
Bubur Ketan Hitam (Sweet Black Rice with Coconut Milk)
263kcal
2gprotein
Buckeyes
161kcal
3gprotein
Buckwheat Ginger Banana Cake with Chocolate
291kcal
4gprotein
Buffalo Wings
337kcal
58gprotein
Bulgarian Fresh Sausage (Kebapcheta)
442kcal
50gprotein
Bulgur Burgers
236kcal
7gprotein
Bunny Chow
360kcal
30gprotein
Burple Nurples
487kcal
4gprotein
Butter Tart
441kcal
5gprotein
Butterscotch Sauce
138kcal
0gprotein
Buñuelos (Sweet Fried Pastry)
524kcal
7gprotein
Béarnaise Sauce
128kcal
1gprotein
Béchamel Sauce (Basic)
61kcal
2gprotein
Béchamel Sauce (Beeton)
61kcal
2gprotein
Béchamel Sauce (Louisiannaise)
66kcal
2gprotein
Bête Noire (Flourless Chocolate Cake)
465kcal
5gprotein
Café au Lait
62kcal
4gprotein
Cake Brownies
162kcal
3gprotein
Cake Mix Cookies
380kcal
1gprotein
California Curry Chicken
852kcal
36gprotein
California Fusion Peach Salsa
74kcal
1gprotein
Campfire Barbecue Chicken Wings
339kcal
58gprotein
Candied Almonds (Brända mandlar)
196kcal
4gprotein
Candied Apricots
395kcal
5gprotein
Candied Sweet Potatoes
334kcal
3gprotein
Candied Yams
479kcal
3gprotein
Canjeero (Somali Pancake)
357kcal
10gprotein
Cappucino Mousse
402kcal
3gprotein
Caramel Coffee Cake
643kcal
5gprotein
Caramel Sauce I
33kcal
0gprotein
Caramel Sauce II
88kcal
0gprotein
Caramelized Sweet and Sour Onion Marmalade
39kcal
0gprotein
Carquinyoli (Catalan Almond Cookies)
304kcal
9gprotein
Carrot Cake II
456kcal
5gprotein
Carrot Jam
37kcal
0gprotein
Carrot Kugel
287kcal
8gprotein
Carrot Pudding
399kcal
4gprotein
Carrot and Raisin Salad
149kcal
3gprotein
Carrots Cooked Kinpira Style
222kcal
2gprotein
Cashew Gravy
125kcal
3gprotein
Cassava Pone
375kcal
5gprotein
Chadian Gilled Fish
521kcal
55gprotein
Chadian Salad
148kcal
3gprotein
Chakarai Pongal (Sweet Rice and Black Gram Pudding)
436kcal
5gprotein
Champ (Irish Mashed Potato with Scallion)
418kcal
7gprotein
Champagne Vinaigrette
162kcal
0gprotein
Chanterelle Goulash
264kcal
5gprotein
Charoset (Ashkenazi)
381kcal
7gprotein
Cheese Puffs (Pão de Queijo)
317kcal
13gprotein
Cheese Sauce I
226kcal
4gprotein
Cheese Stuffed Tomatoes
207kcal
5gprotein
Cheese Tart
486kcal
7gprotein
Cherbet Mazhar (Algerian Flower Water Drink)
45kcal
0gprotein
Chereh Tamba (Gambian Groundnut Stew)
476kcal
39gprotein
Cherry Soda
163kcal
1gprotein
Cherry-Berry Jumble Fruit Pie
373kcal
4gprotein
Chibwabwa (Zambian Pumpkin Leaves with Groundnut Sauce)
384kcal
13gprotein
Chicken Alfredo
524kcal
31gprotein
Chicken Bog I
733kcal
59gprotein
Chicken Curry (Mediterranean-inspired)
672kcal
53gprotein
Chicken Fajitas
348kcal
52gprotein
Chicken Rice Salad
275kcal
11gprotein
Chicken Soup with Rice and Potatoes
367kcal
21gprotein
Chicken Tagine with Lemon and Olives
220kcal
28gprotein
Chicken Wings Asian Style
331kcal
59gprotein
Chicken and Black-eyed Pea Stew
300kcal
21gprotein
Chicken and Broccoli Casserole
346kcal
25gprotein
Chicken and Pasta Alfredo
588kcal
28gprotein
Chicken with Paprika and Cream
410kcal
50gprotein
Chickpea Curry (Masaledaar Chole)
543kcal
22gprotein
Chickpea Flour Dessert (Mysore Pak)
584kcal
1gprotein
Chickpea Moi Moi
435kcal
23gprotein
Chikanda (Zambian Orchid Sausage)
216kcal
8gprotein
Chili Powder I
8kcal
0gprotein
Chili Powder II
9kcal
0gprotein
Chilli Oil
219kcal
1gprotein
Chinese Chews (Nut and Date Bars)
492kcal
10gprotein
Chipotle BBQ Chicken Nuggets
437kcal
78gprotein
Chipotle Lime Grilled Chicken
423kcal
32gprotein
Chipotle Lime Hot Wings
350kcal
58gprotein
Chipsi mayai
372kcal
14gprotein
Choco-Crunch Bites
351kcal
10gprotein
Choco-Nutty Pie
464kcal
7gprotein
Chocolate Balls
346kcal
8gprotein
Chocolate Chip Balls
347kcal
5gprotein
Chocolate Chip Cookies (Vegan)
307kcal
3gprotein
Chocolate Chip Cookies II
354kcal
4gprotein
Chocolate Chip Peanut Butter Toast
568kcal
18gprotein
Chocolate Fudge
315kcal
2gprotein
Chocolate Macaroons (no-bake)
215kcal
3gprotein
Chocolate Mousse
546kcal
9gprotein
Chocolate Mousse Cake (Vegan)
316kcal
5gprotein
Chocolate Pear Bake
461kcal
6gprotein
Chocolate Sandesh
55kcal
3gprotein
Chocolate Spread
104kcal
2gprotein
Chocolate Squares
310kcal
5gprotein
Chocolate Zucchini Cake
469kcal
6gprotein
Chocolate and Nut Covered Strawberries
304kcal
2gprotein
Chocolate-Jalapeno Truffles
312kcal
3gprotein
Chop Rub
17kcal
0gprotein
Chraime (Sephardic Fish and Vegetable Casserole)
281kcal
21gprotein
Christmas Cake
963kcal
10gprotein
Chukauni (Nepalese Potato Salad)
447kcal
9gprotein
Chunky Cran Apple Bran Muffins
469kcal
10gprotein
Chunky Guacamole
134kcal
2gprotein
Cinnamon Glazed Apples
497kcal
1gprotein
Citrus Energy Drink
107kcal
0gprotein
Clams Steamed in Aluminum Foil
51kcal
8gprotein
Classic Pot Roast
350kcal
28gprotein
Cocoa Mix
30kcal
1gprotein
Coconut Chutney (North Indian)
115kcal
1gprotein
Coconut Chutney (South Indian)
56kcal
1gprotein
Coconut Crusted Baked Cod
158kcal
16gprotein
Coconut Pudding II
333kcal
6gprotein
Coconut Rice (Indonesian)
488kcal
8gprotein
Coffee Cake
477kcal
5gprotein
Coffee Mousse
751kcal
17gprotein
Coffee Rum Glazed Apples
309kcal
0gprotein
Cola Cake
435kcal
3gprotein
Cola I
175kcal
0gprotein
Colcannon
409kcal
12gprotein
Communion Wafers
228kcal
7gprotein
Cookies with Pineapple Jam Filling (Nastar)
304kcal
4gprotein
Coquitos (Coconut Macaroons)
272kcal
4gprotein
Coriander Chutney
12kcal
1gprotein
Corn Bread (Lombardy)
276kcal
8gprotein
Corn Dogs
140kcal
3gprotein
Corn Sticks
283kcal
6gprotein
Cornbread II
273kcal
6gprotein
Cornish Fairing
563kcal
6gprotein
Cornstarch Slurry
31kcal
0gprotein
Corny Soufflé
132kcal
6gprotein
Cottage Cheese Eggs
173kcal
16gprotein
Cottage Cheese Pancakes
526kcal
26gprotein
Country Roast Chicken
379kcal
60gprotein
Country Roast Chicken Seasoning
6kcal
0gprotein
Couscous bil Khodra (Libyan Vegetable Couscous)
339kcal
11gprotein
Cranberry Walnut Fudge
332kcal
3gprotein
Cream Cheese Mints
468kcal
1gprotein
Cream Cheese-Stuffed Bell Peppers
476kcal
8gprotein
Cream Puff
234kcal
4gprotein
Cream Soda
135kcal
0gprotein
Cream of Mushroom Soup
289kcal
10gprotein
Creamed Corn
181kcal
3gprotein
Creamy Cornstarch Scrambled Eggs
587kcal
20gprotein
Creamy Mustard Vinaigrette
183kcal
1gprotein
Creme Brulee Cheesecake
460kcal
6gprotein
Crispy Sweet Potato Fries
400kcal
3gprotein
Crock Pot Beef Stew
289kcal
35gprotein
Crunchy Baked Chicken
480kcal
56gprotein
Crème Brûlée III
435kcal
4gprotein
Crème Chantilly
462kcal
3gprotein
Crème Pâtissière
351kcal
8gprotein
Cuban Picadillo
388kcal
28gprotein
Cucumber and Buttermilk Soup
258kcal
11gprotein
Cucumber and Tomato Salad
238kcal
2gprotein
Cucumber, Tomato, and Onion Salad
66kcal
3gprotein
Curried Rice
536kcal
24gprotein
Custard Creams
410kcal
6gprotein
Dabo Kolo (Ethiopian Spiced Bread Snacks)
311kcal
9gprotein
Daigakuimo (Japanese Candied Sweet Potato)
167kcal
2gprotein
Date Squares
277kcal
4gprotein
Date Syrup
15kcal
0gprotein
Deep Fried Urad and Rice Flour Dough Balls (Murukku)
712kcal
18gprotein
Deviled Eggs
133kcal
6gprotein
Dill Cucumber Salad
134kcal
5gprotein
Dole Pineapple Upside-Down Cake
289kcal
3gprotein
Domoda (Gambian Peanut Stew)
425kcal
26gprotein
Doro Dabo (Ethiopian Chicken with Spiced Bread)
471kcal
25gprotein
Doro Tibs (Ethiopian Sauteed Chicken)
318kcal
34gprotein
Dosa I
692kcal
21gprotein
Double Chocolate Brownies
307kcal
4gprotein
Double Chocolate Cheesecake
421kcal
7gprotein
Double Pea Soup
410kcal
10gprotein
Dr. Kitchener's Pudding
487kcal
7gprotein
Drawn Butter
43kcal
0gprotein
Dry Rub
6kcal
0gprotein
Dublin Lamb Stew
303kcal
29gprotein
Dud Patti (Milk Tea)
153kcal
10gprotein
Duonos Gira (Lithuanian Rye Drink)
140kcal
3gprotein
Duxelles (Minced Mushrooms with Herbs)
236kcal
8gprotein
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How much protein is worth aiming for, how to spread it across the day, and the recipes that get you there without eating chicken and rice forever.
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What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
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