Find something good that still fits your numbers.

Hummus (Greek)

Pressure cooker + Stovetop + Food processor

30kcal

1gprotein

2gcarbs2gfat1gfiber

Risotto (Basic)

462kcal

13gprotein

84gcarbs7gfat2gfiber

Roasted Brined Turkey I

363kcal

40gprotein

10gcarbs18gfat0gfiber

Asian Grilled Duck Breasts

Grill or barbecue + Stovetop + Food processor

422kcal

43gprotein

40gcarbs10gfat2gfiber

1 h 40 min

Austrian Napkin Dumpling (Serviettenknödel)

205kcal

7gprotein

22gcarbs10gfat1gfiber

Bafa (Cape Verdean Seafood Stew)

311kcal

39gprotein

14gcarbs7gfat2gfiber

Barbecue Chicken

218kcal

10gprotein

42gcarbs2gfat4gfiber

Beef Stir-Fry

318kcal

23gprotein

29gcarbs13gfat3gfiber

Broccoli Salad

325kcal

5gprotein

22gcarbs25gfat3gfiber

Bulgarian Tripe Soup (Shkembe Chorba)

330kcal

30gprotein

17gcarbs16gfat3gfiber

Bulgogi

270kcal

19gprotein

15gcarbs15gfat1gfiber

Buttermilk Ranch Dressing

82kcal

1gprotein

1gcarbs8gfat0gfiber

Butternut Squash Soup

Oven + Food processor + Stovetop

261kcal

6gprotein

25gcarbs17gfat4gfiber

Cheese Egg Toast

155kcal

10gprotein

14gcarbs7gfat2gfiber

Chicken Curry

358kcal

54gprotein

12gcarbs9gfat3gfiber

Chow Mein

413kcal

30gprotein

57gcarbs8gfat8gfiber

Coronation Chicken

Grill or barbecue + Stovetop + Blender

667kcal

66gprotein

5gcarbs40gfat1gfiber

Crispy Chicken

373kcal

29gprotein

36gcarbs11gfat2gfiber

Croque Monsieur

671kcal

42gprotein

45gcarbs36gfat5gfiber

Dajaj Mashwi (Libyan Grilled Chicken)

538kcal

38gprotein

3gcarbs41gfat1gfiber

Dal Makhani (Black Gram with Cream)

390kcal

14gprotein

39gcarbs21gfat9gfiber

Egyptian Lentil Soup

Oven + Stovetop + Blender

344kcal

17gprotein

49gcarbs10gfat8gfiber

Ensalada Rusa (Uruguayan Potato Salad)

361kcal

5gprotein

28gcarbs26gfat5gfiber

Falafel

Blender + Food processor + Stovetop

466kcal

10gprotein

40gcarbs30gfat9gfiber

Fried Chicken and Fried Potatoes

399kcal

16gprotein

32gcarbs23gfat4gfiber

Gambian Caldo (Seafood soup)

294kcal

24gprotein

22gcarbs13gfat4gfiber

Gözleme (Turkish Flatbread)

357kcal

7gprotein

47gcarbs16gfat2gfiber

Jersey Breakfast Dog

Stovetop + Oven + Microwave

690kcal

62gprotein

29gcarbs35gfat2gfiber

Kasnocken (Austrian Cheese Dumplings)

572kcal

19gprotein

62gcarbs27gfat3gfiber

1 h 20 min

Lancashire Hotpot

353kcal

38gprotein

18gcarbs15gfat2gfiber

Locrio (Dominican Chicken and Rice)

369kcal

30gprotein

40gcarbs9gfat1gfiber

1 h 20 min

Lomo Saltado (Peruvian Steak Stir-fry)

499kcal

53gprotein

35gcarbs15gfat5gfiber

51 min

Meatballs (Vegetarian)

467kcal

42gprotein

22gcarbs22gfat2gfiber

Miso Soup

226kcal

27gprotein

9gcarbs11gfat4gfiber

Molokhia (Egyptian Jute Mallow Soup)

193kcal

3gprotein

16gcarbs14gfat2gfiber

Mukimo

187kcal

6gprotein

40gcarbs1gfat6gfiber

1 h 20 min

Paprika Chicken

443kcal

39gprotein

10gcarbs27gfat2gfiber

5 h

Penne with Hearty Meat Sauce

910kcal

36gprotein

130gcarbs26gfat6gfiber

Potato Curry (Aloo Masala)

177kcal

4gprotein

34gcarbs3gfat5gfiber

Potato Gratin

438kcal

12gprotein

41gcarbs26gfat5gfiber

Potato Soup

444kcal

13gprotein

65gcarbs16gfat8gfiber

Raita

17kcal

1gprotein

2gcarbs1gfat0gfiber

Rasam (Tamarind and Tomato Soup)

Stovetop + Microwave + Pressure cooker

454kcal

11gprotein

44gcarbs29gfat12gfiber

Red Lentil Soup

270kcal

15gprotein

42gcarbs6gfat7gfiber

Risotto ai Funghi

340kcal

11gprotein

48gcarbs12gfat2gfiber

Roasted Pork with Potatoes and Onions (Schweinsbraten)

689kcal

43gprotein

40gcarbs38gfat5gfiber

Ropa Vieja (Caribbean Shredded Beef)

433kcal

14gprotein

6gcarbs38gfat1gfiber

Seaweed Salad

181kcal

6gprotein

16gcarbs11gfat3gfiber

Shopska Salata (Tomato, Cucumber, and Bell Pepper Salad)

149kcal

9gprotein

12gcarbs8gfat3gfiber

Spaghetti with Bolognese Meat Sauce

954kcal

60gprotein

99gcarbs34gfat8gfiber

Spanakopita

470kcal

15gprotein

29gcarbs34gfat4gfiber

Steamed Rice

332kcal

12gprotein

70gcarbs2gfat4gfiber

Stracciatella I

198kcal

20gprotein

3gcarbs12gfat0gfiber

1 h 40 min

Turkey & Barley Cabbage Rolls with Fresh Dill

266kcal

22gprotein

21gcarbs11gfat4gfiber

Warm Black Bean Salad with Kale and Tomatoes

194kcal

11gprotein

31gcarbs4gfat13gfiber

Yogurt Curry Soup (Kadhi)

228kcal

11gprotein

31gcarbs7gfat4gfiber

Zucchini Pie

387kcal

13gprotein

23gcarbs27gfat2gfiber

Zuppa Toscana

300kcal

11gprotein

10gcarbs24gfat0gfiber

Frijoles Antioqueños (Colombian Bean Stew)

342kcal

14gprotein

34gcarbs18gfat7gfiber

Phở Bò (Vietnamese Beef Noodle Soup)

577kcal

44gprotein

6gcarbs42gfat1gfiber

Salată de Boeuf (Romanian Beef Salad)

688kcal

16gprotein

41gcarbs53gfat9gfiber

Borscht

151kcal

4gprotein

28gcarbs4gfat6gfiber

Thai Green Curry with Chicken

398kcal

37gprotein

8gcarbs25gfat1gfiber

Asian-Inspired Chicken Salad

389kcal

18gprotein

36gcarbs21gfat6gfiber

4 h 10 min

Pea Soup (Québécois Style)

Oven + Stovetop + Blender

410kcal

40gprotein

47gcarbs8gfat8gfiber

Chicken Sopas

314kcal

21gprotein

32gcarbs11gfat3gfiber

Zupa Ogórkowa (Polish Cucumber Soup)

494kcal

35gprotein

35gcarbs24gfat5gfiber

Dry Rub Barbecue Ribs

302kcal

6gprotein

63gcarbs5gfat10gfiber

Faten Wake (Hausa Bean Porridge)

102kcal

3gprotein

11gcarbs6gfat2gfiber

Jambalaya I

445kcal

37gprotein

48gcarbs14gfat6gfiber

French Onion Soup

272kcal

16gprotein

20gcarbs14gfat2gfiber

Kyselo (Czech Sourdough Mushroom Soup)

240kcal

27gprotein

17gcarbs7gfat3gfiber

Coconut Chicken

Oven + Grill or barbecue + Stovetop

444kcal

16gprotein

42gcarbs25gfat1gfiber

6 h

Au Jus Sandwich

Slow cooker + Stovetop

1068kcal

96gprotein

36gcarbs55gfat2gfiber

20-Minute Chicken Creole

209kcal

22gprotein

23gcarbs3gfat4gfiber

Asian-Style Steamed Salmon

219kcal

19gprotein

2gcarbs15gfat0gfiber

Baked Fish

160kcal

28gprotein

3gcarbs4gfat0gfiber

Baked French Fries

169kcal

4gprotein

33gcarbs3gfat4gfiber

Baked Tilapia With Tomatoes

226kcal

28gprotein

8gcarbs9gfat2gfiber

1 h 10 min

Caribbean Pink Beans

146kcal

7gprotein

30gcarbs1gfat5gfiber

Chicken and Mushroom Fricassee

271kcal

28gprotein

21gcarbs9gfat3gfiber

2 h 5 min

Chicken Chile Stew

182kcal

32gprotein

4gcarbs4gfat1gfiber

Chicken Picadillo

137kcal

14gprotein

12gcarbs4gfat2gfiber

Chicken Salad

143kcal

21gprotein

1gcarbs6gfat0gfiber

Cold Fusilli Pasta with Summer Vegetables

487kcal

22gprotein

77gcarbs11gfat11gfiber

17 min

Couscous With Carrots, Walnuts, and Raisins

218kcal

6gprotein

39gcarbs4gfat3gfiber

Creamy Squash Soup With Shredded Apples

Microwave + Food processor + Stovetop

306kcal

16gprotein

56gcarbs4gfat7gfiber

Flavorful Green Beans

51kcal

3gprotein

11gcarbs0gfat4gfiber

Garden Potato Salad

Blender + Food processor

138kcal

6gprotein

27gcarbs1gfat3gfiber

Grapesicles

89kcal

1gprotein

23gcarbs0gfat0gfiber

Hawaiian Huli Huli Chicken

Oven + Grill or barbecue + Stovetop

168kcal

20gprotein

17gcarbs2gfat1gfiber

Heavenly Chicken With Angel Hair Pasta

460kcal

27gprotein

69gcarbs9gfat9gfiber

1 h 45 min

Lentil Soup

Stovetop + Microwave

170kcal

10gprotein

28gcarbs3gfat5gfiber

1 h 40 min

Marinated Chicken (Adobong Manok)

193kcal

28gprotein

10gcarbs4gfat2gfiber

Minestrone Soup

155kcal

6gprotein

25gcarbs4gfat5gfiber

Mushroom Penne

342kcal

13gprotein

48gcarbs10gfat3gfiber

2 h 30 min

New Orleans Red Beans

216kcal

14gprotein

41gcarbs1gfat10gfiber

55 min

Oven-Fried Yucca

121kcal

1gprotein

29gcarbs0gfat1gfiber

1 h 5 min

Pinto Beans

133kcal

8gprotein

24gcarbs1gfat6gfiber

18 min

Pita Pizzas

262kcal

17gprotein

43gcarbs4gfat6gfiber

Rainbow Fruit Salad

102kcal

1gprotein

26gcarbs1gfat3gfiber

Red Beans and Rice

416kcal

21gprotein

72gcarbs6gfat14gfiber

Savory Potato Salad

113kcal

3gprotein

17gcarbs4gfat2gfiber

55 min

Sweet Potato Custard

132kcal

4gprotein

27gcarbs2gfat2gfiber

Turkey Bolognese With Shell Pasta

Stovetop + Food processor

540kcal

31gprotein

57gcarbs14gfat4gfiber

Tuscan Beans With Tomatoes and Oregano

208kcal

9gprotein

30gcarbs7gfat9gfiber

1 h 5 min

Vegetable Stew

104kcal

4gprotein

24gcarbs1gfat5gfiber

Wiki (Fast) Rice

176kcal

4gprotein

29gcarbs5gfat3gfiber

Corn Chowder I

193kcal

6gprotein

23gcarbs10gfat2gfiber

Kitfo (Ethiopian Minced Raw Meat)

384kcal

35gprotein

2gcarbs26gfat1gfiber

Tortilla Española

350kcal

12gprotein

39gcarbs17gfat5gfiber

Tortilla de Patatas

515kcal

5gprotein

24gcarbs45gfat3gfiber

8 h 10 min

'Out of Salad Dressing' Salad Dressing

139kcal

4gprotein

2gcarbs13gfat0gfiber

20-Minute Beef Stroganoff

440kcal

38gprotein

15gcarbs26gfat3gfiber

Agnolotti Pasta Soup (Agnolotti in Brodo)

565kcal

21gprotein

98gcarbs10gfat5gfiber

Albanian Fried Meatballs

904kcal

28gprotein

32gcarbs74gfat2gfiber

Albanian Meat with Walnuts

903kcal

57gprotein

6gcarbs72gfat1gfiber

Alicha Wot (Mild Ethiopian Stew)

312kcal

29gprotein

12gcarbs17gfat3gfiber

American Potato Salad I

325kcal

4gprotein

31gcarbs21gfat0gfiber

American Potato Salad II

210kcal

5gprotein

23gcarbs12gfat3gfiber

Angels on Horseback (Bacon-wrapped Oysters)

Oven + Grill or barbecue

74kcal

3gprotein

1gcarbs6gfat0gfiber

Apple Parsnip Soup

Blender

218kcal

2gprotein

34gcarbs10gfat7gfiber

Asian Grilled Salmon

Blender + Grill or barbecue

441kcal

30gprotein

11gcarbs30gfat1gfiber

Asparagus Soup

Stovetop + Food processor

146kcal

3gprotein

6gcarbs13gfat2gfiber

Asparagus with Sesame Seeds and Soy Sauce

74kcal

5gprotein

8gcarbs4gfat4gfiber

Ayib (Ethiopian Fresh Cheese)

219kcal

11gprotein

18gcarbs11gfat0gfiber

2 h 30 min

Baked Beans

881kcal

33gprotein

137gcarbs24gfat18gfiber

Baked Lamb and Yogurt

871kcal

46gprotein

17gcarbs68gfat0gfiber

Baked Lemon Thyme Halibut

498kcal

34gprotein

3gcarbs38gfat1gfiber

Baked Tilapia with White Wine

329kcal

30gprotein

14gcarbs13gfat5gfiber

Baloney Sandwich

480kcal

21gprotein

14gcarbs38gfat1gfiber

2 min

Balsamic Vinaigrette Salad Dressing

197kcal

0gprotein

1gcarbs22gfat0gfiber

5 min

Basic Vinaigrette

182kcal

0gprotein

0gcarbs20gfat0gfiber

3 h 30 min

Bean Jahni Soup

Stovetop + Pressure cooker

587kcal

24gprotein

64gcarbs28gfat16gfiber

Bean Soup (Vegetarian)

165kcal

9gprotein

29gcarbs2gfat9gfiber

Bean and Bacon Bake

Oven + Microwave

97kcal

5gprotein

15gcarbs3gfat4gfiber

Bean and Green Chili Soup

Rice cooker + Stovetop

337kcal

14gprotein

65gcarbs3gfat13gfiber

Beef Curry

402kcal

23gprotein

53gcarbs10gfat2gfiber

Beef Gravy Soup

127kcal

15gprotein

6gcarbs5gfat2gfiber

Beef Tenderloin Steak

325kcal

39gprotein

8gcarbs12gfat1gfiber

Beef Tongue with Chiles, Corn and Tomato (Lengua de Res)

198kcal

8gprotein

30gcarbs7gfat4gfiber

Beer Cheese Risotto

369kcal

10gprotein

55gcarbs10gfat1gfiber

Beer-can Chicken

513kcal

90gprotein

3gcarbs10gfat0gfiber

Bife de tartaruga

360kcal

36gprotein

5gcarbs22gfat1gfiber

Black Bean Chili

259kcal

15gprotein

46gcarbs4gfat11gfiber

Black Bean Soup

386kcal

22gprotein

65gcarbs5gfat16gfiber

Black Bean Soup and Salsa Verde

Blender + Oven + Stovetop

409kcal

27gprotein

75gcarbs2gfat30gfiber

Black Bean Soup with Tomato-Tomatillo Salsa

356kcal

19gprotein

60gcarbs6gfat15gfiber

Black-Eyed Peas and Kale

189kcal

10gprotein

30gcarbs5gfat12gfiber

Black-Peppered Chicken Spaghetti

1068kcal

69gprotein

129gcarbs29gfat8gfiber

6 min

Boiled Cucumber and Grated Coconut (Pachadi)

Microwave + Stovetop

115kcal

1gprotein

6gcarbs10gfat2gfiber

Boiled Yellow Split Peas

80kcal

6gprotein

14gcarbs0gfat2gfiber

Bolinhos de mandioca com mel

454kcal

7gprotein

100gcarbs4gfat3gfiber

3 h

Booyah (Chicken Vegetable Stew)

242kcal

18gprotein

14gcarbs13gfat3gfiber

Boston Baked Beans

432kcal

13gprotein

66gcarbs12gfat8gfiber

Brazilian Black Bean Soup

277kcal

17gprotein

51gcarbs1gfat13gfiber

Breaded Potato Wedges

278kcal

11gprotein

49gcarbs5gfat2gfiber

Broccoli Kugel

397kcal

10gprotein

17gcarbs33gfat4gfiber

5 h

Brown Rice Casserole

329kcal

15gprotein

31gcarbs17gfat2gfiber

Brown Rice with Ground Turkey

394kcal

31gprotein

26gcarbs18gfat1gfiber

Buffalo Wings

337kcal

58gprotein

1gcarbs10gfat0gfiber

Bulgur Burgers

236kcal

7gprotein

34gcarbs10gfat6gfiber

Buuz (Mongolian Meat Dumplings)

861kcal

58gprotein

116gcarbs17gfat4gfiber

Cajun Red Beans and Rice

367kcal

35gprotein

39gcarbs8gfat6gfiber

California Curry Chicken

852kcal

36gprotein

63gcarbs54gfat9gfiber

Campfire Barbecue Chicken Wings

Microwave + Grill or barbecue

339kcal

58gprotein

8gcarbs7gfat1gfiber

Candied Sweet Potatoes

334kcal

3gprotein

69gcarbs7gfat8gfiber

Candied Yams

479kcal

3gprotein

75gcarbs19gfat5gfiber

Cantonese Roast Duck

430kcal

27gprotein

6gcarbs28gfat0gfiber

Carrot and Coriander Soup

228kcal

5gprotein

38gcarbs8gfat9gfiber

Carrot and Raisin Salad

149kcal

3gprotein

38gcarbs0gfat6gfiber

Carrots Cooked Kinpira Style

222kcal

2gprotein

24gcarbs14gfat7gfiber

Central Texan Pinto Beans

170kcal

10gprotein

29gcarbs2gfat7gfiber

Chadian Salad

148kcal

3gprotein

16gcarbs10gfat4gfiber

Champ (Irish Mashed Potato with Scallion)

418kcal

7gprotein

45gcarbs25gfat6gfiber

Champagne Vinaigrette

162kcal

0gprotein

0gcarbs18gfat0gfiber

Chanterelle Goulash

264kcal

5gprotein

20gcarbs20gfat9gfiber

8 h 30 min

Char Siu (Chinese BBQ pork)

369kcal

41gprotein

15gcarbs15gfat1gfiber

Cheesy Chicken Pasta

942kcal

40gprotein

48gcarbs66gfat2gfiber

Chicken Curry (Mediterranean-inspired)

672kcal

53gprotein

26gcarbs40gfat8gfiber

Chicken Pot Pie I

529kcal

15gprotein

45gcarbs32gfat5gfiber

Chicken Rice Salad

275kcal

11gprotein

17gcarbs18gfat1gfiber

Chicken Soup with Cream and Lemon

352kcal

17gprotein

9gcarbs28gfat1gfiber

Chicken Soup with Pasta

315kcal

25gprotein

29gcarbs11gfat3gfiber

Chicken Soup with Rice and Potatoes

367kcal

21gprotein

36gcarbs15gfat2gfiber

Chicken Tagine with Lemon and Olives

220kcal

28gprotein

12gcarbs7gfat2gfiber

Chicken Wings Asian Style

331kcal

59gprotein

3gcarbs8gfat0gfiber

Chicken and Black-eyed Pea Stew

300kcal

21gprotein

38gcarbs7gfat5gfiber

Chicken and Pasta Alfredo

588kcal

28gprotein

41gcarbs34gfat2gfiber

Chicken with Paprika and Cream

410kcal

50gprotein

4gcarbs21gfat1gfiber

Chicken-fried Steak

868kcal

83gprotein

15gcarbs52gfat4gfiber

Chipotle BBQ Chicken Nuggets

437kcal

78gprotein

5gcarbs10gfat3gfiber

Chipotle Lime Grilled Chicken

423kcal

32gprotein

15gcarbs26gfat3gfiber

Chipotle Lime Hot Wings

350kcal

58gprotein

1gcarbs11gfat0gfiber

Chipotle Maple Glazed Pork Tenderloin

594kcal

3gprotein

153gcarbs1gfat3gfiber

Chipsi mayai

372kcal

14gprotein

45gcarbs16gfat6gfiber

Chraime (Sephardic Fish and Vegetable Casserole)

281kcal

21gprotein

20gcarbs13gfat4gfiber

Chukauni (Nepalese Potato Salad)

447kcal

9gprotein

66gcarbs18gfat9gfiber

Cinnamon Glazed Apples

497kcal

1gprotein

55gcarbs23gfat4gfiber

Clams Steamed in Aluminum Foil

51kcal

8gprotein

4gcarbs1gfat0gfiber

Coconut Crusted Baked Cod

158kcal

16gprotein

3gcarbs9gfat1gfiber

Coddle

880kcal

36gprotein

52gcarbs59gfat6gfiber

Cola BBQ Chicken

334kcal

41gprotein

29gcarbs5gfat1gfiber

Corn Chowder II

284kcal

19gprotein

49gcarbs4gfat6gfiber

Corn Dogs

140kcal

3gprotein

22gcarbs4gfat1gfiber

Corn and Shrimp Chowder

Stovetop + Blender + Food processor

317kcal

42gprotein

13gcarbs11gfat2gfiber

Corny Soufflé

Oven + Blender

132kcal

6gprotein

18gcarbs5gfat1gfiber

Country Roast Chicken

379kcal

60gprotein

2gcarbs13gfat0gfiber

Crab and Corn Salad

319kcal

7gprotein

25gcarbs22gfat3gfiber

Cream of Duck and Mushroom Soup

228kcal

23gprotein

12gcarbs11gfat1gfiber

Cream of Mushroom Soup

289kcal

10gprotein

21gcarbs19gfat1gfiber

Creamed Corn

Blender + Stovetop

181kcal

3gprotein

17gcarbs13gfat3gfiber

Creamy Mustard Vinaigrette

183kcal

1gprotein

6gcarbs18gfat1gfiber

Creamy Tomato and Bean Soup

271kcal

10gprotein

35gcarbs12gfat8gfiber

Crispy Sweet Potato Fries

400kcal

3gprotein

98gcarbs0gfat5gfiber

12 h

Crock Pot Potato Soup

Slow cooker + Stovetop + Blender

250kcal

8gprotein

33gcarbs10gfat4gfiber

Cuban Picadillo

388kcal

28gprotein

18gcarbs23gfat3gfiber

Cucumber and Buttermilk Soup

258kcal

11gprotein

25gcarbs15gfat3gfiber

Cucumber and Radish Salad

34kcal

1gprotein

6gcarbs1gfat2gfiber

Cucumber and Tomato Salad

238kcal

2gprotein

14gcarbs21gfat3gfiber

Cucumber, Tomato, and Onion Salad

66kcal

3gprotein

14gcarbs0gfat2gfiber

Cullen Skink (Haddock and Potato Soup)

368kcal

52gprotein

17gcarbs9gfat1gfiber

Curried Rice

536kcal

24gprotein

59gcarbs23gfat7gfiber

Daigakuimo (Japanese Candied Sweet Potato)

167kcal

2gprotein

40gcarbs1gfat4gfiber

Danish Braised Cabbage (Rødkål)

250kcal

5gprotein

43gcarbs8gfat0gfiber

5 min

Deviled Eggs

133kcal

6gprotein

3gcarbs11gfat0gfiber

Dill Cucumber Salad

134kcal

5gprotein

18gcarbs6gfat2gfiber

Dirty Rice

307kcal

22gprotein

14gcarbs18gfat1gfiber

Double Pea Soup

410kcal

10gprotein

33gcarbs28gfat11gfiber

Drunken Shrimp

326kcal

44gprotein

4gcarbs13gfat0gfiber

Easy Onion Chicken

208kcal

34gprotein

5gcarbs5gfat1gfiber

Egg Butter

89kcal

3gprotein

0gcarbs9gfat0gfiber

Egg Casserole

444kcal

26gprotein

18gcarbs30gfat2gfiber

Egg Rice

566kcal

17gprotein

109gcarbs6gfat3gfiber

Eggplant and Chickpea Skillet

269kcal

13gprotein

44gcarbs7gfat14gfiber

Egyptian Tomato Salad

143kcal

3gprotein

15gcarbs10gfat3gfiber

English Pea Salad

187kcal

10gprotein

21gcarbs7gfat8gfiber

Fast Food French Fries

245kcal

7gprotein

54gcarbs1gfat0gfiber

Fish Sticks

450kcal

84gprotein

14gcarbs6gfat7gfiber

Fisherman's Casserole

472kcal

26gprotein

41gcarbs23gfat4gfiber

French Dressing

Blender + Food processor

305kcal

0gprotein

34gcarbs18gfat0gfiber

Fried Bacon and Egg Sandwich (Homemade Egg McMuffin)

432kcal

18gprotein

27gcarbs28gfat3gfiber

Frito Pie (Baked)

362kcal

16gprotein

49gcarbs15gfat16gfiber

Gambian Mbamba Soup

374kcal

46gprotein

23gcarbs11gfat7gfiber

Garden Bulgur

314kcal

10gprotein

52gcarbs10gfat8gfiber

Garlic Asparagus

280kcal

12gprotein

28gcarbs17gfat11gfiber

Garlic Lemon Dressing

182kcal

0gprotein

1gcarbs20gfat0gfiber

Garlic Parsley Dressing

89kcal

0gprotein

1gcarbs9gfat1gfiber

Garlic Pork Chops with Black Mushrooms

97kcal

3gprotein

12gcarbs3gfat0gfiber

Garlic Seared Halibut

460kcal

25gprotein

2gcarbs36gfat0gfiber

Garlic and Lemon Dressing

182kcal

0gprotein

1gcarbs20gfat0gfiber

Garlic and Mustard Vinaigrette

183kcal

0gprotein

0gcarbs20gfat0gfiber

Garlic and Tarragon Dressing

100kcal

0gprotein

4gcarbs9gfat0gfiber

Garlic, Tomato and Cheddar Sandwich

744kcal

30gprotein

53gcarbs48gfat7gfiber

Glazed Sweet Potatoes

249kcal

3gprotein

56gcarbs2gfat6gfiber

Goat Cheese Cakes

650kcal

32gprotein

32gcarbs44gfat2gfiber

Goong Ten (Raw Shrimp Salad)

163kcal

17gprotein

24gcarbs1gfat3gfiber

Goulash Soup

287kcal

23gprotein

24gcarbs12gfat4gfiber

Green Bean Casserole

221kcal

7gprotein

28gcarbs10gfat7gfiber

Green Bean Casserole (Vegan)

Stovetop + Oven + Blender

243kcal

10gprotein

41gcarbs6gfat14gfiber

Grilled Mesquite Meatloaf

449kcal

33gprotein

23gcarbs25gfat2gfiber

Grilled Pork Loin

93kcal

5gprotein

12gcarbs3gfat6gfiber

Grilled Pork Tenderloin

351kcal

45gprotein

20gcarbs10gfat2gfiber

Grilled Ribeye Steak

384kcal

49gprotein

5gcarbs18gfat3gfiber

Grilled Steak

329kcal

50gprotein

1gcarbs13gfat0gfiber

Grilled Vegetable Sandwich

284kcal

9gprotein

27gcarbs16gfat5gfiber

Gyuveche (Bulgarian Casserole) II

1079kcal

64gprotein

8gcarbs87gfat0gfiber

Hamburger Skillet Dinner

376kcal

28gprotein

38gcarbs12gfat3gfiber

Herbed Corn

422kcal

9gprotein

48gcarbs26gfat7gfiber

Herbed Tomato Soup

282kcal

9gprotein

40gcarbs11gfat9gfiber

Herring Soup

193kcal

8gprotein

35gcarbs3gfat5gfiber

Hickory BBQ Chicken

Oven + Grill or barbecue + Stovetop

272kcal

8gprotein

55gcarbs2gfat1gfiber

Hickory BBQ Chicken Wings

663kcal

19gprotein

2gcarbs65gfat0gfiber

Hickory Maple Glazed Wings

371kcal

69gprotein

1gcarbs8gfat0gfiber

Holiday Pork Loin

339kcal

41gprotein

21gcarbs8gfat1gfiber

Homemade Corned Beef

378kcal

48gprotein

5gcarbs17gfat1gfiber

Homemade Paneer

392kcal

26gprotein

40gcarbs16gfat0gfiber

Homestyle Fried Potatoes

978kcal

1gprotein

5gcarbs108gfat0gfiber

Hominy Grits

93kcal

1gprotein

18gcarbs2gfat1gfiber

Honey BBQ Hot Wings

369kcal

66gprotein

5gcarbs8gfat0gfiber

Honey Lime Pork Loin

429kcal

3gprotein

44gcarbs26gfat1gfiber

Honey Mustard Salad Dressing

158kcal

0gprotein

4gcarbs16gfat0gfiber

Honey-Peppered Salmon

238kcal

9gprotein

7gcarbs20gfat1gfiber

Hot Wings

553kcal

47gprotein

1gcarbs39gfat0gfiber

Hot and Sour Soup

168kcal

16gprotein

12gcarbs8gfat2gfiber

Hummus III

107kcal

3gprotein

8gcarbs8gfat2gfiber

Ibirayi n'Ibinyomoro (Rwandan Bean Soup with Smoked Beef)

344kcal

34gprotein

16gcarbs16gfat2gfiber

Ibisuba (Rwandan Bean Salad)

179kcal

6gprotein

30gcarbs6gfat6gfiber

Indian Rice

367kcal

7gprotein

73gcarbs5gfat2gfiber

Instant Pot Beans

Pressure cooker

41kcal

2gprotein

8gcarbs0gfat0gfiber

2 h 30 min

Island Salsa Salad

191kcal

3gprotein

24gcarbs11gfat8gfiber

Israeli Salad

185kcal

3gprotein

15gcarbs14gfat3gfiber

Italian Chicken Rolls

389kcal

38gprotein

9gcarbs21gfat2gfiber

5 min

Italian Dressing I

145kcal

0gprotein

2gcarbs16gfat0gfiber

Italian Dressing II

53kcal

1gprotein

2gcarbs5gfat0gfiber

Italian Rice Pilaf

380kcal

7gprotein

67gcarbs5gfat3gfiber

Italian Rice with Wild Mushrooms

402kcal

8gprotein

54gcarbs14gfat2gfiber

Jambalaya II

796kcal

55gprotein

52gcarbs42gfat7gfiber

Kachumbari

65kcal

3gprotein

15gcarbs1gfat3gfiber

Karnataka-Style Rasam (Tamarind and Tomato Soup)

337kcal

9gprotein

28gcarbs23gfat7gfiber

Kovaim (Hungarian Cheese Dumplings)

436kcal

17gprotein

77gcarbs6gfat3gfiber

Kugelis (Lithuanian Baked Potato Pudding)

273kcal

8gprotein

23gcarbs17gfat3gfiber

Kung Pao Chicken

521kcal

33gprotein

28gcarbs31gfat7gfiber

Lamb Shawarma

341kcal

52gprotein

6gcarbs11gfat1gfiber

Lasagne with Red and White Sauce

666kcal

32gprotein

67gcarbs31gfat5gfiber

Latkes

274kcal

7gprotein

45gcarbs8gfat5gfiber

Le Tourin (Garlic Soup)

135kcal

5gprotein

9gcarbs9gfat1gfiber

Lemon Rice

471kcal

10gprotein

70gcarbs17gfat3gfiber

Lemon Rosemary Pork Tenderloin

179kcal

25gprotein

2gcarbs8gfat0gfiber

Lentil Rice Loaf

244kcal

10gprotein

39gcarbs5gfat3gfiber

Lentil, Barley, and Tomato Soup

Stovetop + Blender + Food processor

318kcal

18gprotein

54gcarbs5gfat10gfiber

Liver Kebabs

406kcal

42gprotein

19gcarbs18gfat1gfiber

London Broil

371kcal

48gprotein

4gcarbs17gfat2gfiber

Louis Dressing

Blender

263kcal

1gprotein

4gcarbs28gfat0gfiber

M'batata (Sweet Potato And Peanut Soup)

Stovetop + Blender + Food processor

361kcal

10gprotein

28gcarbs26gfat5gfiber

Macaroni and Cheese (Vegan)

427kcal

14gprotein

58gcarbs15gfat4gfiber

Mafrum bil Lahm (Libyan Baked Meat and Potatoes)

369kcal

25gprotein

33gcarbs16gfat5gfiber

Manhattan Clam Chowder II

270kcal

22gprotein

21gcarbs11gfat3gfiber

7 h

Maple Beans

318kcal

13gprotein

51gcarbs8gfat7gfiber

Maple Planked Salmon with Rum Glaze

507kcal

41gprotein

0gcarbs30gfat0gfiber

6 h 45 min

Maple Syrup Planked Salmon

436kcal

35gprotein

5gcarbs30gfat1gfiber

Marinated Cucumbers and Onions

165kcal

3gprotein

20gcarbs5gfat3gfiber

Marinated Mackerel

369kcal

49gprotein

5gcarbs16gfat1gfiber

Mashed Sweet Potatoes

457kcal

3gprotein

72gcarbs19gfat6gfiber

Mchemsho (Tanzanian cuisine)

269kcal

18gprotein

33gcarbs9gfat5gfiber

Meat and Potatoes in Broth (Niku Jaga)

336kcal

18gprotein

55gcarbs4gfat4gfiber

Meat and Rice-Stuffed Bell Peppers

298kcal

23gprotein

26gcarbs11gfat3gfiber

Meatballs with Honey Lime Sauce

467kcal

34gprotein

23gcarbs26gfat1gfiber

Meatloaf I

771kcal

56gprotein

59gcarbs32gfat2gfiber

Meatloaf IV

245kcal

23gprotein

11gcarbs12gfat1gfiber

Mediterranean Green Chicken

Blender + Food processor + Oven

753kcal

48gprotein

7gcarbs59gfat2gfiber

Mesir Wat (Spicy Ethiopian Lentil Stew)

432kcal

25gprotein

68gcarbs8gfat12gfiber

Mesquite BBQ Salmon

538kcal

25gprotein

30gcarbs36gfat3gfiber

Mesquite Beef Tenderloin

447kcal

51gprotein

18gcarbs20gfat9gfiber

Mexican Rice I

193kcal

3gprotein

30gcarbs7gfat2gfiber

Mexican Rice Pilaf

368kcal

7gprotein

59gcarbs5gfat4gfiber

Middle Eastern Lamb Kabobs

374kcal

32gprotein

5gcarbs25gfat2gfiber

Middle Eastern Meatballs

150kcal

14gprotein

8gcarbs6gfat0gfiber

3 h

Midwestern Chicken Wings

643kcal

57gprotein

32gcarbs31gfat1gfiber

Molasses-Glazed Pork Chops

583kcal

7gprotein

138gcarbs3gfat3gfiber

Moroccan Salad

89kcal

4gprotein

19gcarbs1gfat6gfiber

Mtori (Tanzanian stew)

342kcal

28gprotein

31gcarbs13gfat4gfiber

Mukhbaza

488kcal

13gprotein

96gcarbs5gfat4gfiber

Mushroom Barley Bean Soup

118kcal

5gprotein

25gcarbs1gfat5gfiber

Mushroom Soup

280kcal

6gprotein

13gcarbs23gfat2gfiber

Mushroom Tofu Soup

Blender + Stovetop

189kcal

15gprotein

12gcarbs6gfat2gfiber

Mussels in Onion and Butter Sauce (Moules Mariniere)

311kcal

31gprotein

15gcarbs12gfat1gfiber

Mussels with Potatoes

190kcal

15gprotein

18gcarbs6gfat2gfiber

Nigerian Egg Pepper Soup

315kcal

19gprotein

22gcarbs18gfat6gfiber

Orzo Salad

341kcal

10gprotein

38gcarbs17gfat2gfiber

Oven-Roasted Potatoes

290kcal

4gprotein

39gcarbs14gfat5gfiber

Pan-Seared Chicken Breast

458kcal

39gprotein

4gcarbs32gfat0gfiber

Pan-Seared Scallops with Cayenne Chocolate Sauce

345kcal

32gprotein

24gcarbs16gfat2gfiber

Parmesan Cheese Soufflé

684kcal

46gprotein

24gcarbs44gfat1gfiber

Pashofa (Chickasaw Pork and Corn)

357kcal

33gprotein

42gcarbs9gfat5gfiber

Pasta and Bean Soup (Pasta e Fagioli)

711kcal

23gprotein

74gcarbs37gfat13gfiber

Peach and Tomato Gazpacho

Blender

127kcal

2gprotein

15gcarbs7gfat3gfiber

5 h

Peas Supreme

104kcal

5gprotein

14gcarbs4gfat4gfiber

Pease Pudding

416kcal

28gprotein

66gcarbs6gfat11gfiber

Pepper Crusted Flank Steak

407kcal

50gprotein

10gcarbs19gfat5gfiber

Pepper Soup

166kcal

30gprotein

1gcarbs4gfat0gfiber

Pepperoni Pasta Salad

510kcal

21gprotein

51gcarbs26gfat5gfiber

Phulourie (Split Pea Fritters)

Food processor + Stovetop

497kcal

30gprotein

87gcarbs4gfat11gfiber

Phở Gà (Vietnamese Chicken Noodle Soup)

115kcal

16gprotein

10gcarbs3gfat1gfiber

Picadillo (Beef with Potatoes and Tomatoes)

344kcal

25gprotein

30gcarbs15gfat2gfiber

Pico de Gallo

7kcal

0gprotein

2gcarbs0gfat0gfiber

Pineapple Side Dish

323kcal

8gprotein

34gcarbs18gfat1gfiber

Plank-Grilled Salmon

519kcal

40gprotein

19gcarbs25gfat0gfiber

Polenta

Stovetop + Microwave + Oven

194kcal

4gprotein

42gcarbs1gfat2gfiber

Polish Cauliflower with Breadcrumbs

Stovetop + Oven + Microwave

131kcal

3gprotein

9gcarbs10gfat3gfiber

Pork Braised with Garlic and Onions of Indonesia (Babi Kecap)

442kcal

31gprotein

12gcarbs29gfat2gfiber

8 h 25 min

Pork Burritos with Green Pepper Sauce

Stovetop + Slow cooker

353kcal

33gprotein

25gcarbs13gfat4gfiber

Pork Pot Pie

340kcal

13gprotein

22gcarbs23gfat2gfiber

Pork Roast with Cayenne Apple Glaze

342kcal

8gprotein

71gcarbs5gfat12gfiber

Potage Parmentier

166kcal

4gprotein

31gcarbs4gfat4gfiber

Potato Kugel

Oven + Food processor

222kcal

5gprotein

28gcarbs10gfat3gfiber

Potato Salad

243kcal

8gprotein

31gcarbs10gfat3gfiber

Potato Salad (Southern Ontario Style)

270kcal

3gprotein

16gcarbs23gfat2gfiber

1 h 10 min

Potatoes Anna

310kcal

4gprotein

30gcarbs21gfat4gfiber

Pudina Hilsa (Bengali Fish with Mint)

301kcal

45gprotein

1gcarbs12gfat1gfiber

Pumpkin Soup with Curry

270kcal

6gprotein

15gcarbs22gfat3gfiber

Queens Soup

370kcal

10gprotein

21gcarbs28gfat0gfiber

Quinoa, Shiitake Mushrooms and Adzuki Beans

351kcal

15gprotein

60gcarbs6gfat12gfiber

Ratatouille II

259kcal

13gprotein

57gcarbs2gfat13gfiber

Rice Pilaf

301kcal

6gprotein

48gcarbs9gfat2gfiber

Rice with Coconut (Arroz con Coco)

273kcal

4gprotein

49gcarbs7gfat1gfiber

Rice with Tofu and Nuts

634kcal

29gprotein

61gcarbs33gfat6gfiber

Risotto II

459kcal

11gprotein

65gcarbs14gfat1gfiber

Roast Chicken on Salt

116kcal

20gprotein

4gcarbs2gfat0gfiber

Roasted Oysters with Madeira

317kcal

15gprotein

12gcarbs16gfat0gfiber

Roasted Pork Shoulder (Pernil Asado)

425kcal

51gprotein

3gcarbs22gfat1gfiber

Roasted Redskin Potatoes

309kcal

5gprotein

43gcarbs14gfat6gfiber

Roman Soup

346kcal

8gprotein

24gcarbs25gfat1gfiber

Rosemary Balsamic Chicken Wings

321kcal

58gprotein

3gcarbs7gfat1gfiber

1 h 10 min

Rosemary Garlic Baked Potatoes

254kcal

4gprotein

31gcarbs14gfat4gfiber

Rosemary Garlic Pork Roast

108kcal

5gprotein

19gcarbs3gfat7gfiber

Rosemary Garlic Strip Steak

471kcal

47gprotein

1gcarbs30gfat0gfiber

Rosemary Grilled Salmon Steaks

204kcal

18gprotein

1gcarbs14gfat0gfiber

Rosti (Swiss Potato Patties)

250kcal

3gprotein

30gcarbs14gfat4gfiber

Russian Salad

341kcal

2gprotein

9gcarbs33gfat2gfiber

Saffron Rice

405kcal

5gprotein

48gcarbs22gfat2gfiber

Salata Hara (Libyan Spicy Salad)

149kcal

3gprotein

14gcarbs10gfat4gfiber

Sauteed Morels

297kcal

15gprotein

32gcarbs16gfat14gfiber

Scorched rice

399kcal

7gprotein

71gcarbs10gfat3gfiber

Seafood Kebabs with Zhoug Sauce

Stovetop + Blender + Food processor + Grill or barbecue

464kcal

36gprotein

12gcarbs29gfat3gfiber

Sega Wat (Spicy Ethiopian Beef Stew)

407kcal

42gprotein

11gcarbs22gfat3gfiber

Sharba Libya (Libyan Soup)

393kcal

20gprotein

37gcarbs19gfat7gfiber

Sharmoula bil Lahm (Libyan Marinated Meat Sharmoula)

418kcal

43gprotein

3gcarbs26gfat1gfiber

Shepherd's Pie II

545kcal

38gprotein

41gcarbs27gfat5gfiber

Shorba bil Lahm (Libyan Meat Soup)

322kcal

17gprotein

18gcarbs21gfat3gfiber

Shrimp Curry

350kcal

47gprotein

7gcarbs15gfat2gfiber

18 min

Shrimp Scampi Angel Hair Pasta with Lemon and Pine Nuts

463kcal

30gprotein

66gcarbs9gfat4gfiber

Simple Ayurvedic Sprout Salad

217kcal

6gprotein

13gcarbs18gfat3gfiber

Sirene po Shopski (Bulgarian Cheese and Tomatoes)

428kcal

27gprotein

10gcarbs32gfat2gfiber

Sloppy Joes

198kcal

12gprotein

24gcarbs6gfat1gfiber

Slow-Cooked Chicken in Cream Sauce

Slow cooker

522kcal

39gprotein

8gcarbs36gfat0gfiber

Smoked Garlic Chicken

442kcal

38gprotein

2gcarbs31gfat1gfiber

Smoked Pork Roast

353kcal

41gprotein

27gcarbs8gfat2gfiber

Smoking Shrimp Creole

245kcal

22gprotein

35gcarbs3gfat5gfiber

Smoky Chipotle Glazed Hot Wings