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Work out my targets Open a free account for cookbooks and a meal planHigh-protein dinnersAir fryer dinnersNo-cook meals30 g+ proteinUnder 400 kcalMy kitchen onlyAir fryer onlyNo cookingUnder 20 minMost protein per calorie
10 minGuacamole I
No reviews yet· 0 comments
No special equipment
48kcal
1gprotein
3gcarbs4gfat2gfiber
1 hHummus (Greek)
No reviews yet· 0 comments
Pressure cooker + Stovetop + Food processor
30kcal
1gprotein
2gcarbs2gfat1gfiber
45 minPesto I
No reviews yet· 0 comments
Oven + Stovetop + Blender + Food processor
172kcal
1gprotein
1gcarbs18gfat0gfiber
4 hRoasted Brined Turkey I
No reviews yet· 0 comments
Stovetop + Oven
363kcal
40gprotein
10gcarbs18gfat0gfiber
30 minAcevichada Sauce
No reviews yet· 0 comments
Blender
491kcal
3gprotein
6gcarbs60gfat2gfiber
15 minBaba Ganoush
No reviews yet· 0 comments
Oven
67kcal
1gprotein
4gcarbs6gfat2gfiber
30 minBarbecue Sauce I
No reviews yet· 0 comments
Stovetop
30kcal
0gprotein
7gcarbs0gfat0gfiber
Barbecue Wings
No reviews yet· 0 comments
Grill or barbecue
389kcal
38gprotein
7gcarbs22gfat1gfiber
Basic Whipped Cream
No reviews yet· 0 comments
Mixer
109kcal
1gprotein
3gcarbs11gfat0gfiber
Behari Kabab
No reviews yet· 0 comments
Stovetop + Oven + Grill or barbecue
518kcal
50gprotein
8gcarbs32gfat3gfiber
10 minBrandy Butter
No reviews yet· 0 comments
No special equipment
112kcal
0gprotein
9gcarbs8gfat0gfiber
Buttermilk Ranch Dressing
No reviews yet· 0 comments
No special equipment
82kcal
1gprotein
1gcarbs8gfat0gfiber
1 h 4 minChristmas Cinnamon Cookies
No reviews yet· 0 comments
Oven
86kcal
2gprotein
10gcarbs5gfat1gfiber
45 minCoronation Chicken
No reviews yet· 0 comments
Grill or barbecue + Stovetop + Blender
667kcal
66gprotein
5gcarbs40gfat1gfiber
Dajaj Mashwi (Libyan Grilled Chicken)
No reviews yet· 0 comments
Grill or barbecue + Stovetop
538kcal
38gprotein
3gcarbs41gfat1gfiber
Egyptian Meatballs (Kofta)
No reviews yet· 0 comments
Grill or barbecue + Stovetop
472kcal
51gprotein
7gcarbs26gfat2gfiber
Egyptian Roast Lamb (Kharouf Mahshi)
No reviews yet· 0 comments
Oven + Stovetop
473kcal
35gprotein
1gcarbs36gfat0gfiber
20 minGambas al Ajillo (Garlic Shrimp)
No reviews yet· 0 comments
Stovetop
250kcal
23gprotein
4gcarbs14gfat0gfiber
24 hGravlax
No reviews yet· 0 comments
Stovetop
497kcal
33gprotein
8gcarbs22gfat1gfiber
Harissa bil Djaj (Libyan Chicken Harissa)
No reviews yet· 0 comments
Stovetop
32kcal
2gprotein
1gcarbs2gfat0gfiber
Homemade Ketchup
No reviews yet· 0 comments
Stovetop
16kcal
1gprotein
4gcarbs0gfat1gfiber
3 hKubaneh (Yemenite Pull-Apart Bread)
No reviews yet· 0 comments
Oven
59kcal
1gprotein
7gcarbs4gfat1gfiber
20 minLeben (Middle Eastern Sour Milk)
No reviews yet· 0 comments
Stovetop
191kcal
6gprotein
8gcarbs15gfat0gfiber
20 minLemon Pickle I
No reviews yet· 0 comments
Stovetop
18kcal
0gprotein
5gcarbs0gfat0gfiber
Liberian Chicken Gravy
No reviews yet· 0 comments
Stovetop + Blender
405kcal
51gprotein
8gcarbs18gfat2gfiber
Madras Filter Coffee
No reviews yet· 0 comments
Stovetop
96kcal
6gprotein
10gcarbs4gfat0gfiber
Mango Avocado Salsa
No reviews yet· 0 comments
No special equipment
36kcal
0gprotein
3gcarbs3gfat0gfiber
Miso Soup
No reviews yet· 0 comments
Stovetop
226kcal
27gprotein
9gcarbs11gfat4gfiber
7 minNigerian Egg Stew
No reviews yet· 0 comments
Stovetop
420kcal
14gprotein
8gcarbs37gfat2gfiber
Nigerian Peppered Turkey Wings
No reviews yet· 0 comments
Stovetop + Oven
352kcal
50gprotein
4gcarbs14gfat1gfiber
Palaver Sauce
No reviews yet· 0 comments
Stovetop + Blender
51kcal
3gprotein
1gcarbs4gfat0gfiber
Raita
No reviews yet· 0 comments
No special equipment
17kcal
1gprotein
2gcarbs1gfat0gfiber
30 minRoasted Spiced Chicken Drumsticks
No reviews yet· 0 comments
Oven
346kcal
47gprotein
0gcarbs16gfat1gfiber
15 minRomanian Roasted Eggplant Spread II
No reviews yet· 0 comments
Oven
43kcal
0gprotein
3gcarbs4gfat1gfiber
Ropa Vieja (Caribbean Shredded Beef)
No reviews yet· 0 comments
Pressure cooker + Stovetop
433kcal
14gprotein
6gcarbs38gfat1gfiber
10 minSaj Bread I
No reviews yet· 0 comments
Oven + Stovetop
46kcal
1gprotein
10gcarbs0gfat0gfiber
Scrambled Eggs with Herbs
No reviews yet· 0 comments
Stovetop
215kcal
19gprotein
1gcarbs14gfat0gfiber
10 minSeafood Cocktail Sauce
No reviews yet· 0 comments
No special equipment
27kcal
0gprotein
7gcarbs0gfat1gfiber
Shitha
No reviews yet· 0 comments
Stovetop
72kcal
1gprotein
7gcarbs5gfat2gfiber
Soft Boiled Eggs
No reviews yet· 0 comments
Stovetop
179kcal
16gprotein
1gcarbs12gfat0gfiber
30 minSpinach Fritters
No reviews yet· 0 comments
Stovetop
53kcal
3gprotein
6gcarbs2gfat0gfiber
Stracciatella I
No reviews yet· 0 comments
Stovetop
198kcal
20gprotein
3gcarbs12gfat0gfiber
Tzatziki
No reviews yet· 0 comments
No special equipment
18kcal
1gprotein
1gcarbs1gfat0gfiber
30 minWaterzooi
No reviews yet· 0 comments
Stovetop
424kcal
8gprotein
9gcarbs41gfat1gfiber
4 hDöner Kebab
No reviews yet· 0 comments
Oven
386kcal
42gprotein
4gcarbs21gfat1gfiber
Phở Bò (Vietnamese Beef Noodle Soup)
No reviews yet· 0 comments
Stovetop
577kcal
44gprotein
6gcarbs42gfat1gfiber
Binagoongan (Sautéed Pork with Shrimp Paste)
No reviews yet· 0 comments
Stovetop
334kcal
26gprotein
5gcarbs23gfat1gfiber
Cantonese Crispy Fried Chicken
No reviews yet· 0 comments
Stovetop
649kcal
15gprotein
5gcarbs64gfat1gfiber
Shashlik (Russian Skewered Meat)
No reviews yet· 0 comments
Grill or barbecue
367kcal
40gprotein
6gcarbs14gfat1gfiber
Thai Green Curry with Chicken
No reviews yet· 0 comments
Stovetop
398kcal
37gprotein
8gcarbs25gfat1gfiber
Kilishi (Nigerian Beef Jerky)
No reviews yet· 0 comments
Oven
137kcal
15gprotein
6gcarbs6gfat1gfiber
25 minAsian-Style Steamed Salmon
No reviews yet· 0 comments
Stovetop
219kcal
19gprotein
2gcarbs15gfat0gfiber
35 minBaked Fish
No reviews yet· 0 comments
Oven
160kcal
28gprotein
3gcarbs4gfat0gfiber
35 minBaked Tilapia With Tomatoes
No reviews yet· 0 comments
Oven
226kcal
28gprotein
8gcarbs9gfat2gfiber
2 h 5 minChicken Chile Stew
No reviews yet· 0 comments
Stovetop
182kcal
32gprotein
4gcarbs4gfat1gfiber
30 minChicken Salad
No reviews yet· 0 comments
Oven
143kcal
21gprotein
1gcarbs6gfat0gfiber
1 h 40 minMarinated Chicken (Adobong Manok)
No reviews yet· 0 comments
Stovetop + Oven
193kcal
28gprotein
10gcarbs4gfat2gfiber
30 minChicken Tikka
No reviews yet· 0 comments
Oven + Grill or barbecue
268kcal
41gprotein
10gcarbs7gfat2gfiber
Beef Heart Kabobs (Anticuchos)
No reviews yet· 0 comments
Grill or barbecue
92kcal
9gprotein
5gcarbs2gfat2gfiber
Kitfo (Ethiopian Minced Raw Meat)
No reviews yet· 0 comments
Stovetop
384kcal
35gprotein
2gcarbs26gfat1gfiber
1 h 15 minSimple Tarragon Quiche
No reviews yet· 0 comments
Oven + Blender
312kcal
11gprotein
4gcarbs28gfat0gfiber
Spanish Omelet
No reviews yet· 0 comments
Stovetop
742kcal
4gprotein
8gcarbs79gfat1gfiber
8 h 10 min'Out of Salad Dressing' Salad Dressing
No reviews yet· 0 comments
No special equipment
139kcal
4gprotein
2gcarbs13gfat0gfiber
Adobo Sauce
No reviews yet· 0 comments
Slow cooker + Stovetop + Blender
6kcal
0gprotein
1gcarbs0gfat0gfiber
Akarange (Rwandan Tomato Sauce)
No reviews yet· 0 comments
Stovetop
45kcal
1gprotein
5gcarbs3gfat2gfiber
Albanian Meat with Walnuts
No reviews yet· 0 comments
Stovetop
903kcal
57gprotein
6gcarbs72gfat1gfiber
15 minAlfredo Sauce
No reviews yet· 0 comments
Stovetop
791kcal
35gprotein
3gcarbs71gfat0gfiber
10 minAlmond Milk I
No reviews yet· 0 comments
Blender
145kcal
5gprotein
5gcarbs13gfat3gfiber
American Alfredo Sauce
No reviews yet· 0 comments
Stovetop
248kcal
8gprotein
2gcarbs23gfat0gfiber
5 minAnchovy Herb Salsa Verde
No reviews yet· 0 comments
Grill or barbecue
174kcal
2gprotein
0gcarbs19gfat0gfiber
30 minAngels on Horseback (Bacon-wrapped Oysters)
No reviews yet· 0 comments
Oven + Grill or barbecue
74kcal
3gprotein
1gcarbs6gfat0gfiber
1 hAsparagus Soup
No reviews yet· 0 comments
Stovetop + Food processor
146kcal
3gprotein
6gcarbs13gfat2gfiber
15 minAsparagus with Sesame Seeds and Soy Sauce
No reviews yet· 0 comments
Stovetop
74kcal
5gprotein
8gcarbs4gfat4gfiber
Avocado Relish
No reviews yet· 0 comments
No special equipment
50kcal
1gprotein
3gcarbs5gfat2gfiber
5 hBacon and Egg Stuffed Tomatoes
No reviews yet· 0 comments
No special equipment
308kcal
12gprotein
8gcarbs26gfat2gfiber
Baked Lemon Thyme Halibut
No reviews yet· 0 comments
Oven
498kcal
34gprotein
3gcarbs38gfat1gfiber
5 hBalsamic Glaze
No reviews yet· 0 comments
Blender + Stovetop
27kcal
0gprotein
5gcarbs1gfat0gfiber
2 minBalsamic Vinaigrette Salad Dressing
No reviews yet· 0 comments
No special equipment
197kcal
0gprotein
1gcarbs22gfat0gfiber
2 minBarbecue Chicken Rub
No reviews yet· 0 comments
No special equipment
12kcal
0gprotein
2gcarbs0gfat0gfiber
2 minBarbecue Rub
No reviews yet· 0 comments
No special equipment
17kcal
0gprotein
4gcarbs0gfat1gfiber
Barbecue Sauce (Sweet)
No reviews yet· 0 comments
Stovetop + Oven
54kcal
0gprotein
10gcarbs2gfat0gfiber
5 minBasic Mulling Spice
No reviews yet· 0 comments
No special equipment
8kcal
0gprotein
1gcarbs0gfat1gfiber
Basic Scrambled Eggs
No reviews yet· 0 comments
Stovetop
438kcal
21gprotein
3gcarbs38gfat0gfiber
5 minBasic Vinaigrette
No reviews yet· 0 comments
No special equipment
182kcal
0gprotein
0gcarbs20gfat0gfiber
Basted Egg
No reviews yet· 0 comments
Stovetop
72kcal
6gprotein
0gcarbs5gfat0gfiber
Beef Carpaccio I
No reviews yet· 0 comments
Stovetop
580kcal
36gprotein
2gcarbs48gfat0gfiber
35 minBeef Gravy Soup
No reviews yet· 0 comments
Stovetop
127kcal
15gprotein
6gcarbs5gfat2gfiber
Beef Jerky
No reviews yet· 0 comments
Oven
131kcal
16gprotein
3gcarbs6gfat0gfiber
Beef Tenderloin Steak
No reviews yet· 0 comments
Oven + Stovetop
325kcal
39gprotein
8gcarbs12gfat1gfiber
2 hBeer-can Chicken
No reviews yet· 0 comments
Oven
513kcal
90gprotein
3gcarbs10gfat0gfiber
Beurre Blanc
No reviews yet· 0 comments
Stovetop
468kcal
1gprotein
6gcarbs44gfat1gfiber
Beurre à la Bourguignonne (Garlic Scallion Butter)
No reviews yet· 0 comments
No special equipment
168kcal
0gprotein
1gcarbs18gfat0gfiber
Bife de tartaruga
No reviews yet· 0 comments
Grill or barbecue + Stovetop
360kcal
36gprotein
5gcarbs22gfat1gfiber
Biltong (Zambian Dried and Salted Meat)
No reviews yet· 0 comments
No special equipment
121kcal
14gprotein
4gcarbs5gfat1gfiber
1 hBison Loaf
No reviews yet· 0 comments
Oven
196kcal
16gprotein
4gcarbs13gfat0gfiber
6 minBoiled Cucumber and Grated Coconut (Pachadi)
No reviews yet· 0 comments
Microwave + Stovetop
115kcal
1gprotein
6gcarbs10gfat2gfiber
Borhani (Spiced Yogurt Drink)
No reviews yet· 0 comments
Stovetop
66kcal
3gprotein
7gcarbs3gfat1gfiber
Braai (Zambian Barbecue)
No reviews yet· 0 comments
Grill or barbecue + Stovetop
433kcal
48gprotein
5gcarbs24gfat1gfiber
Brown Gravy
No reviews yet· 0 comments
Stovetop
48kcal
1gprotein
3gcarbs4gfat0gfiber
10 minBrown Sauce (Hartshorne)
No reviews yet· 0 comments
No special equipment
111kcal
0gprotein
4gcarbs10gfat1gfiber
Brown Sugar Mulling Spice Mix
No reviews yet· 0 comments
No special equipment
11kcal
0gprotein
3gcarbs0gfat0gfiber
Buffalo Wings
No reviews yet· 0 comments
Stovetop
337kcal
58gprotein
1gcarbs10gfat0gfiber
Bulgarian Fresh Sausage (Kebapcheta)
No reviews yet· 0 comments
Grill or barbecue + Stovetop
442kcal
50gprotein
0gcarbs25gfat0gfiber
5 minBulk Sausage
No reviews yet· 0 comments
No special equipment
478kcal
36gprotein
3gcarbs35gfat1gfiber
Béarnaise Sauce
No reviews yet· 0 comments
Stovetop
128kcal
1gprotein
1gcarbs13gfat0gfiber
30 minBéchamel Sauce (Basic)
No reviews yet· 0 comments
Stovetop
61kcal
2gprotein
5gcarbs4gfat0gfiber
30 minBéchamel Sauce (Beeton)
No reviews yet· 0 comments
Stovetop
61kcal
2gprotein
6gcarbs3gfat0gfiber
Béchamel Sauce (Louisiannaise)
No reviews yet· 0 comments
Stovetop
66kcal
2gprotein
5gcarbs5gfat0gfiber
10 minCafé au Lait
No reviews yet· 0 comments
Stovetop
62kcal
4gprotein
6gcarbs2gfat0gfiber
20 minCake Mix Cookies
No reviews yet· 0 comments
Oven
380kcal
1gprotein
0gcarbs43gfat0gfiber
Campfire Barbecue Chicken Wings
No reviews yet· 0 comments
Microwave + Grill or barbecue
339kcal
58gprotein
8gcarbs7gfat1gfiber
Cantonese Roast Duck
No reviews yet· 0 comments
Oven
430kcal
27gprotein
6gcarbs28gfat0gfiber
Caramel Sauce I
No reviews yet· 0 comments
Stovetop
33kcal
0gprotein
9gcarbs0gfat0gfiber
5 hCaramelized Sweet and Sour Onion Marmalade
No reviews yet· 0 comments
Stovetop
39kcal
0gprotein
6gcarbs2gfat0gfiber
Carrot Jam
No reviews yet· 0 comments
Stovetop
37kcal
0gprotein
10gcarbs0gfat0gfiber
Cashew Gravy
No reviews yet· 0 comments
Stovetop
125kcal
3gprotein
7gcarbs10gfat1gfiber
Cayenne Hot Sauce
No reviews yet· 0 comments
No special equipment
14kcal
0gprotein
2gcarbs0gfat1gfiber
Chadian Gilled Fish
No reviews yet· 0 comments
Grill or barbecue + Stovetop
521kcal
55gprotein
7gcarbs30gfat3gfiber
35 minChampagne Vinaigrette
No reviews yet· 0 comments
No special equipment
162kcal
0gprotein
0gcarbs18gfat0gfiber
Cheese Sauce I
No reviews yet· 0 comments
Stovetop
226kcal
4gprotein
3gcarbs22gfat0gfiber
Cheese Stuffed Tomatoes
No reviews yet· 0 comments
No special equipment
207kcal
5gprotein
10gcarbs17gfat2gfiber
Chicken Fajitas
No reviews yet· 0 comments
Stovetop
348kcal
52gprotein
7gcarbs11gfat3gfiber
Chicken Soup with Cream and Lemon
No reviews yet· 0 comments
Stovetop
352kcal
17gprotein
9gcarbs28gfat1gfiber
Chicken Wings Asian Style
No reviews yet· 0 comments
Oven + Stovetop
331kcal
59gprotein
3gcarbs8gfat0gfiber
Chicken with Paprika and Cream
No reviews yet· 0 comments
Oven
410kcal
50gprotein
4gcarbs21gfat1gfiber
3 h 30 minChili Colorado
No reviews yet· 0 comments
Stovetop + Blender
507kcal
36gprotein
6gcarbs37gfat1gfiber
Chili Powder I
No reviews yet· 0 comments
Blender + Food processor
8kcal
0gprotein
1gcarbs0gfat1gfiber
Chili Powder II
No reviews yet· 0 comments
Stovetop + Blender + Food processor
9kcal
0gprotein
2gcarbs0gfat1gfiber
Chilli Oil
No reviews yet· 0 comments
Stovetop
219kcal
1gprotein
5gcarbs22gfat3gfiber
Chipotle BBQ Chicken Nuggets
No reviews yet· 0 comments
Grill or barbecue + Stovetop
437kcal
78gprotein
5gcarbs10gfat3gfiber
Chipotle Lime Hot Wings
No reviews yet· 0 comments
Stovetop
350kcal
58gprotein
1gcarbs11gfat0gfiber
1 h 15 minChocolate Sandesh
No reviews yet· 0 comments
No special equipment
55kcal
3gprotein
1gcarbs4gfat0gfiber
Chocolate Spread
No reviews yet· 0 comments
Stovetop
104kcal
2gprotein
10gcarbs7gfat2gfiber
5 minChop Rub
No reviews yet· 0 comments
No special equipment
17kcal
0gprotein
4gcarbs0gfat1gfiber
5 hChunky Guacamole
No reviews yet· 0 comments
No special equipment
134kcal
2gprotein
10gcarbs11gfat6gfiber
30 minClams Steamed in Aluminum Foil
No reviews yet· 0 comments
Oven
51kcal
8gprotein
4gcarbs1gfat0gfiber
5 minCocoa Mix
No reviews yet· 0 comments
No special equipment
30kcal
1gprotein
6gcarbs1gfat1gfiber
Coconut Chutney (North Indian)
No reviews yet· 0 comments
Blender
115kcal
1gprotein
5gcarbs11gfat3gfiber
Coconut Chutney (South Indian)
No reviews yet· 0 comments
Blender
56kcal
1gprotein
5gcarbs4gfat2gfiber
Coconut Crusted Baked Cod
No reviews yet· 0 comments
Oven
158kcal
16gprotein
3gcarbs9gfat1gfiber
Cod, Olive Oil, and Cream Sauce (Brandade de Morue)
No reviews yet· 0 comments
Stovetop + Food processor + Oven
210kcal
18gprotein
2gcarbs14gfat0gfiber
Coriander Chutney
No reviews yet· 0 comments
No special equipment
12kcal
1gprotein
3gcarbs0gfat1gfiber
Cornstarch Slurry
No reviews yet· 0 comments
No special equipment
31kcal
0gprotein
7gcarbs0gfat0gfiber
Cottage Cheese Eggs
No reviews yet· 0 comments
Stovetop
173kcal
16gprotein
3gcarbs10gfat1gfiber
Country Roast Chicken
No reviews yet· 0 comments
Oven
379kcal
60gprotein
2gcarbs13gfat0gfiber
10 minCountry Roast Chicken Seasoning
No reviews yet· 0 comments
No special equipment
6kcal
0gprotein
1gcarbs0gfat1gfiber
20 minCrab Dip
No reviews yet· 0 comments
No special equipment
480kcal
11gprotein
2gcarbs47gfat0gfiber
10 minCreamy Mustard Vinaigrette
No reviews yet· 0 comments
No special equipment
183kcal
1gprotein
6gcarbs18gfat1gfiber
Crunchy Baked Chicken
No reviews yet· 0 comments
Oven
480kcal
56gprotein
8gcarbs24gfat0gfiber
10 minCucumber and Radish Salad
No reviews yet· 0 comments
No special equipment
34kcal
1gprotein
6gcarbs1gfat2gfiber
2 hDate Syrup
No reviews yet· 0 comments
Stovetop + Blender
15kcal
0gprotein
4gcarbs0gfat0gfiber
5 minDeviled Eggs
No reviews yet· 0 comments
No special equipment
133kcal
6gprotein
3gcarbs11gfat0gfiber
Doro Tibs (Ethiopian Sauteed Chicken)
No reviews yet· 0 comments
Stovetop
318kcal
34gprotein
8gcarbs16gfat2gfiber
Drawn Butter
No reviews yet· 0 comments
Stovetop
43kcal
0gprotein
0gcarbs5gfat0gfiber
Drunken Shrimp
No reviews yet· 0 comments
Stovetop
326kcal
44gprotein
4gcarbs13gfat0gfiber
5 minDry Rub
No reviews yet· 0 comments
No special equipment
6kcal
0gprotein
2gcarbs0gfat0gfiber
20 minEastern North Carolina Barbecue Sauce
No reviews yet· 0 comments
Stovetop
39kcal
0gprotein
9gcarbs0gfat0gfiber
1 hEasy Onion Chicken
No reviews yet· 0 comments
Oven
208kcal
34gprotein
5gcarbs5gfat1gfiber
20 minEgg Butter
No reviews yet· 0 comments
Stovetop
89kcal
3gprotein
0gcarbs9gfat0gfiber
1 hEgg Pie
No reviews yet· 0 comments
Oven
164kcal
9gprotein
9gcarbs10gfat0gfiber
Egg Wash
No reviews yet· 0 comments
No special equipment
55kcal
3gprotein
1gcarbs5gfat0gfiber
Eshabwe (Ugandan Milk Cream)
No reviews yet· 0 comments
Stovetop
666kcal
3gprotein
4gcarbs71gfat0gfiber
Fall Chanterelle Mushroom Frittata
No reviews yet· 0 comments
Oven
94kcal
10gprotein
3gcarbs5gfat0gfiber
Filfel Chuma (Libyan Spicy Tomato Sauce)
No reviews yet· 0 comments
Stovetop + Blender
73kcal
2gprotein
7gcarbs5gfat2gfiber
5 minFirecracker Rub
No reviews yet· 0 comments
No special equipment
14kcal
0gprotein
3gcarbs0gfat1gfiber
1 hFish Sauce (Vegan)
No reviews yet· 0 comments
Stovetop
19kcal
1gprotein
5gcarbs0gfat1gfiber
5 minFried Eggs
No reviews yet· 0 comments
Stovetop
247kcal
16gprotein
1gcarbs20gfat0gfiber
Fried Eggs (Olive Oil-basted)
No reviews yet· 0 comments
Stovetop
549kcal
6gprotein
0gcarbs59gfat0gfiber
Fry Sauce
No reviews yet· 0 comments
No special equipment
63kcal
0gprotein
0gcarbs7gfat0gfiber
Garlic Lemon Dressing
No reviews yet· 0 comments
Stovetop
182kcal
0gprotein
1gcarbs20gfat0gfiber
Garlic Parsley Dressing
No reviews yet· 0 comments
Stovetop
89kcal
0gprotein
1gcarbs9gfat1gfiber
Garlic Seared Halibut
No reviews yet· 0 comments
Stovetop
460kcal
25gprotein
2gcarbs36gfat0gfiber
Garlic and Lemon Dressing
No reviews yet· 0 comments
No special equipment
182kcal
0gprotein
1gcarbs20gfat0gfiber
10 minGarlic and Mustard Vinaigrette
No reviews yet· 0 comments
No special equipment
183kcal
0gprotein
0gcarbs20gfat0gfiber
Garlic and Tarragon Dressing
No reviews yet· 0 comments
No special equipment
100kcal
0gprotein
4gcarbs9gfat0gfiber
10 minGerman Style Sweet Mustard (Senf)
No reviews yet· 0 comments
No special equipment
46kcal
2gprotein
3gcarbs3gfat1gfiber
Ghee III
No reviews yet· 0 comments
Stovetop
151kcal
1gprotein
2gcarbs16gfat0gfiber
Gored Gored (Ethiopian Raw Beef)
No reviews yet· 0 comments
Stovetop
482kcal
48gprotein
3gcarbs30gfat1gfiber
Gravy (Vegetarian)
No reviews yet· 0 comments
Stovetop
98kcal
2gprotein
5gcarbs8gfat0gfiber
30 minGravy Cakes (Hartshorne)
No reviews yet· 0 comments
Stovetop
166kcal
20gprotein
6gcarbs7gfat1gfiber
Greek Yogurt Sauce
No reviews yet· 0 comments
Food processor
49kcal
1gprotein
2gcarbs4gfat0gfiber
Green Eggs and Ham
No reviews yet· 0 comments
Stovetop
295kcal
17gprotein
1gcarbs24gfat0gfiber
Grill Seasoning
No reviews yet· 0 comments
No special equipment
12kcal
0gprotein
3gcarbs0gfat0gfiber
Grilled Ribeye Steak
No reviews yet· 0 comments
Grill or barbecue
384kcal
49gprotein
5gcarbs18gfat3gfiber
Grilled Steak
No reviews yet· 0 comments
Grill or barbecue
329kcal
50gprotein
1gcarbs13gfat0gfiber
Guacamole (Chile- and Herb-Free)
No reviews yet· 0 comments
No special equipment
28kcal
0gprotein
2gcarbs2gfat1gfiber
Guacamole (Chile-Free)
No reviews yet· 0 comments
Blender
34kcal
1gprotein
3gcarbs3gfat1gfiber
Guacamole Dip
No reviews yet· 0 comments
Blender + Food processor
55kcal
1gprotein
2gcarbs5gfat1gfiber
Guacamole II
No reviews yet· 0 comments
Food processor
30kcal
1gprotein
2gcarbs2gfat1gfiber
Guacamole III
No reviews yet· 0 comments
No special equipment
34kcal
1gprotein
3gcarbs3gfat2gfiber
Gyuveche (Bulgarian Casserole) II
No reviews yet· 0 comments
Oven
1079kcal
64gprotein
8gcarbs87gfat0gfiber
Ham Sauce (Modern)
No reviews yet· 0 comments
Stovetop
19kcal
1gprotein
0gcarbs2gfat0gfiber
Hickory BBQ Chicken Wings
No reviews yet· 0 comments
Stovetop
663kcal
19gprotein
2gcarbs65gfat0gfiber
Hickory BBQ Rub
No reviews yet· 0 comments
No special equipment
10kcal
0gprotein
2gcarbs0gfat1gfiber
Hickory Maple Glazed Wings
No reviews yet· 0 comments
Stovetop
371kcal
69gprotein
1gcarbs8gfat0gfiber
Hollandaise Sauce
No reviews yet· 0 comments
Microwave + Stovetop
347kcal
2gprotein
1gcarbs38gfat0gfiber
1 hHomemade Applesauce
No reviews yet· 0 comments
Stovetop
37kcal
0gprotein
10gcarbs0gfat1gfiber
Homemade Baharat
No reviews yet· 0 comments
Stovetop
8kcal
0gprotein
1gcarbs0gfat1gfiber
Homemade Corned Beef
No reviews yet· 0 comments
Stovetop
378kcal
48gprotein
5gcarbs17gfat1gfiber
Homemade Five-Spice Powder
No reviews yet· 0 comments
Stovetop
10kcal
0gprotein
2gcarbs0gfat1gfiber
Homemade Peanut Butter
No reviews yet· 0 comments
Oven
155kcal
6gprotein
8gcarbs12gfat2gfiber
Homestyle Fried Potatoes
No reviews yet· 0 comments
Stovetop
978kcal
1gprotein
5gcarbs108gfat0gfiber
Honey BBQ Hot Wings
No reviews yet· 0 comments
Stovetop
369kcal
66gprotein
5gcarbs8gfat0gfiber
15 minHoney Mustard Salad Dressing
No reviews yet· 0 comments
No special equipment
158kcal
0gprotein
4gcarbs16gfat0gfiber
1 hHoney-Peppered Salmon
No reviews yet· 0 comments
Oven
238kcal
9gprotein
7gcarbs20gfat1gfiber
1 h 15 minHongshao Rou (Red Braised Pork Belly)
No reviews yet· 0 comments
Stovetop
820kcal
28gprotein
8gcarbs73gfat1gfiber
Hot Wings
No reviews yet· 0 comments
Stovetop
553kcal
47gprotein
1gcarbs39gfat0gfiber
Hot and Spicy Dip
No reviews yet· 0 comments
Blender
168kcal
1gprotein
1gcarbs18gfat0gfiber
Hummus III
No reviews yet· 0 comments
Stovetop + Blender
107kcal
3gprotein
8gcarbs8gfat2gfiber
2 hIkokore
No reviews yet· 0 comments
Stovetop
433kcal
36gprotein
5gcarbs29gfat2gfiber
Instant Pot Beans
No reviews yet· 0 comments
Pressure cooker
41kcal
2gprotein
8gcarbs0gfat0gfiber
Inyama y'Isugi (Rwandan Grilled Pork)
No reviews yet· 0 comments
Grill or barbecue + Stovetop
433kcal
48gprotein
2gcarbs25gfat1gfiber
Italian Chicken Rolls
No reviews yet· 0 comments
Oven
389kcal
38gprotein
9gcarbs21gfat2gfiber
5 minItalian Dressing I
No reviews yet· 0 comments
No special equipment
145kcal
0gprotein
2gcarbs16gfat0gfiber
Italian Dressing II
No reviews yet· 0 comments
No special equipment
53kcal
1gprotein
2gcarbs5gfat0gfiber
1 h 45 minItalian Marinated Chicken
No reviews yet· 0 comments
Oven + Grill or barbecue
634kcal
117gprotein
2gcarbs14gfat0gfiber
Italian Seasoning
No reviews yet· 0 comments
Food processor
3kcal
0gprotein
1gcarbs0gfat0gfiber
Ivorian Grilled Chicken
No reviews yet· 0 comments
Grill or barbecue
438kcal
38gprotein
1gcarbs30gfat0gfiber
Jailhouse Chili
No reviews yet· 0 comments
Stovetop
487kcal
53gprotein
6gcarbs27gfat2gfiber
Jalapeno Glazed Seared Salmon
No reviews yet· 0 comments
Food processor + Stovetop
314kcal
37gprotein
0gcarbs18gfat0gfiber
Jamaican Jerk Chicken
No reviews yet· 0 comments
Grill or barbecue
257kcal
40gprotein
5gcarbs6gfat3gfiber
Jamaican Jerk Spice I
No reviews yet· 0 comments
No special equipment
8kcal
0gprotein
2gcarbs0gfat0gfiber
Jamaican Jerk Spice II
No reviews yet· 0 comments
No special equipment
8kcal
0gprotein
1gcarbs0gfat1gfiber
Kansas City Barbecue Sauce
No reviews yet· 0 comments
Stovetop
38kcal
0gprotein
10gcarbs0gfat0gfiber
Kerala Pachadi (Coconut Mango Condiment)
No reviews yet· 0 comments
Stovetop
38kcal
0gprotein
4gcarbs3gfat1gfiber
Killer Queso Dip
No reviews yet· 0 comments
Stovetop + Slow cooker
81kcal
5gprotein
1gcarbs7gfat0gfiber
Korean Shortribs
No reviews yet· 0 comments
Blender + Grill or barbecue
412kcal
48gprotein
2gcarbs23gfat0gfiber
45 minLamb Kofta
No reviews yet· 0 comments
Oven + Grill or barbecue + Stovetop
463kcal
33gprotein
5gcarbs34gfat2gfiber
Lamb Shawarma
No reviews yet· 0 comments
Grill or barbecue
341kcal
52gprotein
6gcarbs11gfat1gfiber
30 minLe Tourin (Garlic Soup)
No reviews yet· 0 comments
Stovetop
135kcal
5gprotein
9gcarbs9gfat1gfiber
Lemon Cream Sauce
No reviews yet· 0 comments
Stovetop
160kcal
1gprotein
2gcarbs16gfat0gfiber
15 minLemon Curd
No reviews yet· 0 comments
Stovetop
69kcal
1gprotein
7gcarbs4gfat0gfiber
Lemon Mayonnaise
No reviews yet· 0 comments
No special equipment
141kcal
2gprotein
1gcarbs14gfat0gfiber
20 minLemon Pickle II
No reviews yet· 0 comments
Stovetop
18kcal
0gprotein
5gcarbs0gfat0gfiber
Lemon Rosemary Pork Tenderloin
No reviews yet· 0 comments
Oven
179kcal
25gprotein
2gcarbs8gfat0gfiber
Lemon Sharbat
No reviews yet· 0 comments
No special equipment
26kcal
0gprotein
7gcarbs0gfat0gfiber
1 hLime and Mascarpone Cheesecake
No reviews yet· 0 comments
Stovetop
340kcal
4gprotein
8gcarbs33gfat1gfiber
London Broil
No reviews yet· 0 comments
Grill or barbecue
371kcal
48gprotein
4gcarbs17gfat2gfiber
35 minLouis Dressing
No reviews yet· 0 comments
Blender
263kcal
1gprotein
4gcarbs28gfat0gfiber
Mango Chutney (Smooth)
No reviews yet· 0 comments
Stovetop
35kcal
0gprotein
4gcarbs2gfat1gfiber
Maple Barbecue Sauce
No reviews yet· 0 comments
Stovetop
36kcal
0gprotein
9gcarbs0gfat0gfiber
Maple Planked Salmon with Rum Glaze
No reviews yet· 0 comments
Grill or barbecue + Stovetop
507kcal
41gprotein
0gcarbs30gfat0gfiber
6 h 45 minMaple Syrup Planked Salmon
No reviews yet· 0 comments
Grill or barbecue
436kcal
35gprotein
5gcarbs30gfat1gfiber
Marinated Mackerel
No reviews yet· 0 comments
Oven
369kcal
49gprotein
5gcarbs16gfat1gfiber
Mascarpone Chocolate Sauce
No reviews yet· 0 comments
No special equipment
115kcal
1gprotein
7gcarbs9gfat0gfiber
3 minMayonnaise (Vegan)
No reviews yet· 0 comments
Blender + Food processor
60kcal
3gprotein
1gcarbs6gfat0gfiber
2 hMediterranean Green Chicken
No reviews yet· 0 comments
Blender + Food processor + Oven
753kcal
48gprotein
7gcarbs59gfat2gfiber
Mesquite BBQ Burger
No reviews yet· 0 comments
Grill or barbecue
440kcal
46gprotein
9gcarbs23gfat1gfiber
Mexican Habanero Hot Sauce
No reviews yet· 0 comments
Food processor
14kcal
1gprotein
3gcarbs0gfat1gfiber
Middle Eastern Lamb Kabobs
No reviews yet· 0 comments
Grill or barbecue
374kcal
32gprotein
5gcarbs25gfat2gfiber
1 hMiddle Eastern Meatballs
No reviews yet· 0 comments
Oven
150kcal
14gprotein
8gcarbs6gfat0gfiber
Mild Salty Lassi
No reviews yet· 0 comments
Stovetop + Blender
75kcal
5gprotein
7gcarbs4gfat0gfiber
Mock Béarnaise Sauce
No reviews yet· 0 comments
Microwave + Oven
167kcal
0gprotein
1gcarbs18gfat0gfiber
Mock Hollandaise Sauce I
No reviews yet· 0 comments
Stovetop
333kcal
2gprotein
1gcarbs37gfat0gfiber
Mock Hollandaise Sauce II
No reviews yet· 0 comments
Stovetop
313kcal
3gprotein
1gcarbs33gfat0gfiber
2 minMonkey Butter
No reviews yet· 0 comments
No special equipment
52kcal
2gprotein
7gcarbs2gfat1gfiber
Montreal Steak Seasoning
No reviews yet· 0 comments
No special equipment
4kcal
0gprotein
1gcarbs0gfat0gfiber
Morel Mushroom Sauce
No reviews yet· 0 comments
Stovetop
524kcal
6gprotein
7gcarbs52gfat1gfiber
Mulling Spice with Anise
No reviews yet· 0 comments
No special equipment
15kcal
1gprotein
3gcarbs0gfat1gfiber
Mushroom Ketchup
No reviews yet· 0 comments
Stovetop
7kcal
1gprotein
1gcarbs0gfat0gfiber
Mushroom Sauce
No reviews yet· 0 comments
Stovetop
77kcal
1gprotein
3gcarbs6gfat1gfiber
30 minMushy Peas
No reviews yet· 0 comments
Stovetop
21kcal
0gprotein
7gcarbs0gfat0gfiber
Nam Phrik Ong (Thai Pork and Tomato Dip)
No reviews yet· 0 comments
Stovetop
29kcal
1gprotein
3gcarbs1gfat1gfiber
Nettle Pesto
No reviews yet· 0 comments
Blender
92kcal
2gprotein
3gcarbs9gfat1gfiber
2 hNew Orleans Style Chicken Wing Dipping Sauce
No reviews yet· 0 comments
No special equipment
149kcal
9gprotein
3gcarbs12gfat1gfiber
1 hNigerian peper soup
No reviews yet· 0 comments
Stovetop
139kcal
23gprotein
4gcarbs3gfat1gfiber
Nyama Choma (Tanzanian Barbecue)
No reviews yet· 0 comments
Grill or barbecue
366kcal
47gprotein
6gcarbs16gfat1gfiber
Nyama Yemombe (Zimbabwean Beef Stew)
No reviews yet· 0 comments
Stovetop
394kcal
44gprotein
8gcarbs21gfat2gfiber
Oat Bran Cereal
No reviews yet· 0 comments
Stovetop
29kcal
2gprotein
8gcarbs1gfat2gfiber
5 minOat Milk (Homemade)
No reviews yet· 0 comments
Blender
31kcal
1gprotein
6gcarbs1gfat1gfiber
Original Texas-Style Chili
No reviews yet· 0 comments
Stovetop
332kcal
43gprotein
4gcarbs16gfat1gfiber
Pad Kra Pao Gai (Thai Basil Chicken Stir Fry)
No reviews yet· 0 comments
Stovetop
300kcal
40gprotein
8gcarbs11gfat2gfiber
Pad Thai Sauce
No reviews yet· 0 comments
Stovetop
85kcal
1gprotein
10gcarbs5gfat0gfiber
Pan-Seared Chicken Breast
No reviews yet· 0 comments
Stovetop + Oven
458kcal
39gprotein
4gcarbs32gfat0gfiber
30 minParson's Sauce (Hartshorne)
No reviews yet· 0 comments
Stovetop
15kcal
0gprotein
2gcarbs1gfat0gfiber
Peach Curry Chutney
No reviews yet· 0 comments
Stovetop
17kcal
0gprotein
3gcarbs0gfat1gfiber
Peanut Sauce (Vegan)
No reviews yet· 0 comments
No special equipment
71kcal
3gprotein
4gcarbs5gfat1gfiber
Pedernales River Chili
No reviews yet· 0 comments
Stovetop
328kcal
35gprotein
8gcarbs17gfat2gfiber
Pepper Crusted Flank Steak
No reviews yet· 0 comments
Grill or barbecue + Stovetop
407kcal
50gprotein
10gcarbs19gfat5gfiber
10 minPepper Soup
No reviews yet· 0 comments
Stovetop
166kcal
30gprotein
1gcarbs4gfat0gfiber
Peri-Peri Chicken
No reviews yet· 0 comments
Oven
389kcal
33gprotein
7gcarbs25gfat2gfiber
Phở Gà (Vietnamese Chicken Noodle Soup)
No reviews yet· 0 comments
Stovetop
115kcal
16gprotein
10gcarbs3gfat1gfiber
Pico de Gallo
No reviews yet· 0 comments
No special equipment
7kcal
0gprotein
2gcarbs0gfat0gfiber
20 minPimento Cheese Spread I
No reviews yet· 0 comments
No special equipment
285kcal
9gprotein
2gcarbs27gfat0gfiber
Pimento Cheese Spread II
No reviews yet· 0 comments
No special equipment
102kcal
4gprotein
1gcarbs9gfat0gfiber
Pizza Sauce From Scratch
No reviews yet· 0 comments
No special equipment
201kcal
2gprotein
9gcarbs18gfat2gfiber
15 minPizza-Flavored Omelet
No reviews yet· 0 comments
Stovetop + Oven + Microwave
265kcal
20gprotein
8gcarbs17gfat2gfiber
15 minPolish Cauliflower with Breadcrumbs
No reviews yet· 0 comments
Stovetop + Oven + Microwave
131kcal
3gprotein
9gcarbs10gfat3gfiber
Poultry Shake
No reviews yet· 0 comments
No special equipment
4kcal
0gprotein
1gcarbs0gfat0gfiber
Prepared White Mustard
No reviews yet· 0 comments
Stovetop
57kcal
3gprotein
8gcarbs2gfat1gfiber
Prime Rib Seasoning
No reviews yet· 0 comments
No special equipment
6kcal
0gprotein
1gcarbs0gfat1gfiber
Pudina Hilsa (Bengali Fish with Mint)
No reviews yet· 0 comments
Oven
301kcal
45gprotein
1gcarbs12gfat1gfiber
Puttanesca Sauce (Vegan)
No reviews yet· 0 comments
Stovetop
33kcal
0gprotein
2gcarbs3gfat1gfiber
Quick Guacamole I
No reviews yet· 0 comments
No special equipment
42kcal
1gprotein
2gcarbs4gfat2gfiber
Quick Guacamole II
No reviews yet· 0 comments
No special equipment
41kcal
1gprotein
2gcarbs4gfat2gfiber
Quick and Easy Queso Dip
No reviews yet· 0 comments
Microwave
79kcal
5gprotein
1gcarbs6gfat0gfiber
Red Chile Sauce
No reviews yet· 0 comments
Blender + Stovetop
23kcal
1gprotein
4gcarbs1gfat1gfiber
Rib Rub
No reviews yet· 0 comments
No special equipment
18kcal
0gprotein
4gcarbs0gfat1gfiber
Roast Chicken on Salt
No reviews yet· 0 comments
Oven
116kcal
20gprotein
4gcarbs2gfat0gfiber
Roasted Brined Turkey II
No reviews yet· 0 comments
Oven + Stovetop
256kcal
32gprotein
1gcarbs14gfat0gfiber
Roasted Pork Shoulder (Pernil Asado)
No reviews yet· 0 comments
Oven
425kcal
51gprotein
3gcarbs22gfat1gfiber
Rosemary Balsamic Chicken Wings
No reviews yet· 0 comments
Stovetop
321kcal
58gprotein
3gcarbs7gfat1gfiber
Rosemary Garlic Oil
No reviews yet· 0 comments
Stovetop
256kcal
0gprotein
0gcarbs29gfat0gfiber
Rosemary Garlic Strip Steak
No reviews yet· 0 comments
Grill or barbecue + Stovetop
471kcal
47gprotein
1gcarbs30gfat0gfiber
Rosemary Grilled Salmon Steaks
No reviews yet· 0 comments
Grill or barbecue
204kcal
18gprotein
1gcarbs14gfat0gfiber
Rumaki (Bacon-wrapped Chicken Liver and Water Chestnut)
No reviews yet· 0 comments
Oven
237kcal
13gprotein
2gcarbs19gfat0gfiber
Russian Salad
No reviews yet· 0 comments
Stovetop
341kcal
2gprotein
9gcarbs33gfat2gfiber
Rwandan Goat Brochette
No reviews yet· 0 comments
Grill or barbecue + Stovetop
330kcal
48gprotein
5gcarbs12gfat1gfiber
Salmon Seasoning
No reviews yet· 0 comments
No special equipment
6kcal
0gprotein
1gcarbs0gfat0gfiber
24 h 15 minSalsa (Fermented)
No reviews yet· 0 comments
No special equipment
38kcal
2gprotein
8gcarbs0gfat2gfiber
Salsa (recipe)
No reviews yet· 0 comments
Blender
9kcal
0gprotein
2gcarbs0gfat1gfiber
15 minSalsa Fresca
No reviews yet· 0 comments
Blender + Food processor
9kcal
0gprotein
2gcarbs0gfat1gfiber
Salza Criolla (South American Onion Relish)
No reviews yet· 0 comments
No special equipment
10kcal
0gprotein
3gcarbs0gfat0gfiber
Savory Mustard Sauce
No reviews yet· 0 comments
Stovetop + Grill or barbecue
55kcal
1gprotein
2gcarbs5gfat1gfiber
Seafood Seasoning
No reviews yet· 0 comments
No special equipment
12kcal
0gprotein
1gcarbs1gfat1gfiber
Sharmoula bil Lahm (Libyan Marinated Meat Sharmoula)
No reviews yet· 0 comments
Grill or barbecue + Stovetop
418kcal
43gprotein
3gcarbs26gfat1gfiber
Shrimp Curry
No reviews yet· 0 comments
Stovetop
350kcal
47gprotein
7gcarbs15gfat2gfiber
Simple Roasted Oysters
No reviews yet· 0 comments
Stovetop
134kcal
15gprotein
7gcarbs5gfat0gfiber
Sirene po Shopski (Bulgarian Cheese and Tomatoes)
No reviews yet· 0 comments
Oven
428kcal
27gprotein
10gcarbs32gfat2gfiber
4 hSlow-Cooked Chicken in Cream Sauce
No reviews yet· 0 comments
Slow cooker
522kcal
39gprotein
8gcarbs36gfat0gfiber
Smoked Garlic Chicken
No reviews yet· 0 comments
Grill or barbecue
442kcal
38gprotein
2gcarbs31gfat1gfiber
Smoked Salmon Dip
No reviews yet· 0 comments
No special equipment
46kcal
3gprotein
2gcarbs3gfat0gfiber
Smoky Chipotle Glazed Hot Wings
No reviews yet· 0 comments
Stovetop
351kcal
58gprotein
1gcarbs11gfat0gfiber
30 minSnickerdoodles III
No reviews yet· 0 comments
Oven + Mixer
82kcal
1gprotein
8gcarbs5gfat0gfiber
5 minSour Cream Chili Sauce
No reviews yet· 0 comments
No special equipment
770kcal
3gprotein
9gcarbs81gfat1gfiber
Sour Cream Dip
No reviews yet· 0 comments
No special equipment
65kcal
1gprotein
1gcarbs7gfat0gfiber
15 minSouthwestern Scramble
No reviews yet· 0 comments
Stovetop
168kcal
14gprotein
6gcarbs10gfat1gfiber
Soy Ginger Barbecue Sauce
No reviews yet· 0 comments
No special equipment
44kcal
2gprotein
7gcarbs1gfat1gfiber
Spaghetti Sauce
No reviews yet· 0 comments
Stovetop
44kcal
2gprotein
10gcarbs0gfat3gfiber
Spice Rub
No reviews yet· 0 comments
No special equipment
12kcal
0gprotein
3gcarbs0gfat1gfiber
Spiced Chicken with Sour Cream
No reviews yet· 0 comments
Stovetop
409kcal
36gprotein
9gcarbs26gfat2gfiber
10 minSpicy Carrot Aioli
No reviews yet· 0 comments
Blender
45kcal
0gprotein
4gcarbs3gfat0gfiber
Spicy Crab and Arugula Salad
No reviews yet· 0 comments
Blender + Food processor
247kcal
17gprotein
3gcarbs19gfat1gfiber
Spicy Feta Burger
No reviews yet· 0 comments
Grill or barbecue + Stovetop
508kcal
51gprotein
3gcarbs31gfat1gfiber
Spicy Fried Wings
No reviews yet· 0 comments
Stovetop
541kcal
47gprotein
0gcarbs38gfat0gfiber
Spicy Garlic Oil
No reviews yet· 0 comments
Stovetop
258kcal
0gprotein
1gcarbs29gfat0gfiber
20 minSpinach Salad
No reviews yet· 0 comments
No special equipment
323kcal
7gprotein
6gcarbs31gfat2gfiber
Spinach and Ricotta Gnocchi
No reviews yet· 0 comments
Stovetop
400kcal
22gprotein
10gcarbs31gfat2gfiber
2 minSteak Rub
No reviews yet· 0 comments
No special equipment
8kcal
0gprotein
2gcarbs0gfat1gfiber
Steak Sandwiches
No reviews yet· 0 comments
Oven
495kcal
34gprotein
4gcarbs37gfat1gfiber
Steak au Poivre (Pepper Steak)
No reviews yet· 0 comments
Stovetop
448kcal
29gprotein
3gcarbs32gfat1gfiber
1 hSteamed Pork With Mustard Greens
No reviews yet· 0 comments
Stovetop
199kcal
21gprotein
6gcarbs10gfat3gfiber
Stewed Oysters I
No reviews yet· 0 comments
Stovetop
391kcal
11gprotein
6gcarbs37gfat0gfiber
Strip Steaks with Pepper Cream Reduction
No reviews yet· 0 comments
Stovetop
430kcal
23gprotein
3gcarbs37gfat0gfiber
Suqaar (Somali Spiced Meat Stir-fry)
No reviews yet· 0 comments
Stovetop
359kcal
33gprotein
9gcarbs21gfat3gfiber
Sweet Maple Barbecue Chicken
No reviews yet· 0 comments
Grill or barbecue
470kcal
38gprotein
9gcarbs30gfat1gfiber
Sweet Onion Ranch Dressing
No reviews yet· 0 comments
No special equipment
176kcal
0gprotein
3gcarbs18gfat0gfiber
Sweet Pork Condiment
No reviews yet· 0 comments
Stovetop
46kcal
4gprotein
5gcarbs1gfat0gfiber
Sweetened Mulling Spice Mix
No reviews yet· 0 comments
No special equipment
18kcal
0gprotein
5gcarbs0gfat0gfiber
Table Point Boiled Beef and Vegetables (Tafelspitz)
No reviews yet· 0 comments
Oven + Stovetop
374kcal
47gprotein
6gcarbs17gfat1gfiber
Taco Meat
No reviews yet· 0 comments
Stovetop
440kcal
47gprotein
9gcarbs23gfat2gfiber
Taco Sauce
No reviews yet· 0 comments
Stovetop
7kcal
0gprotein
1gcarbs0gfat0gfiber
Tahini Goddess Dressing
No reviews yet· 0 comments
Blender
117kcal
1gprotein
1gcarbs12gfat0gfiber
Tahini Yogurt Sauce
No reviews yet· 0 comments
Food processor
56kcal
1gprotein
2gcarbs5gfat0gfiber
Tajine bil Samak (Libyan Fish Tajine)
No reviews yet· 0 comments
Stovetop
247kcal
35gprotein
7gcarbs9gfat2gfiber
1 h 30 minTea Eggs
No reviews yet· 0 comments
Stovetop
410kcal
77gprotein
0gcarbs9gfat0gfiber
Tegabino Shiro (Ethiopian Spiced Chickpea Dip)
No reviews yet· 0 comments
Stovetop
22kcal
1gprotein
3gcarbs1gfat1gfiber
Tequila Lime Hot Wings
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Stovetop
325kcal
57gprotein
1gcarbs7gfat0gfiber
Tequila Lime Strip Steak
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Grill or barbecue
470kcal
25gprotein
1gcarbs36gfat0gfiber
Teriyaki Grilled Salmon Steaks
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Grill or barbecue
232kcal
19gprotein
7gcarbs14gfat1gfiber
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High-protein eating
How much protein is worth aiming for, how to spread it across the day, and the recipes that get you there without eating chicken and rice forever.
Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
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Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.