Lunches under 400 calories

371kcal

69gprotein

1gcarbs8gfat0gfiber

Honey BBQ Hot Wings

369kcal

66gprotein

5gcarbs8gfat0gfiber

Country Roast Chicken

379kcal

60gprotein

2gcarbs13gfat0gfiber

Chicken Wings Asian Style

331kcal

59gprotein

3gcarbs8gfat0gfiber

Campfire Barbecue Chicken Wings

Microwave + Grill or barbecue

339kcal

58gprotein

8gcarbs7gfat1gfiber

Rosemary Balsamic Chicken Wings

321kcal

58gprotein

3gcarbs7gfat1gfiber

Buffalo Wings

337kcal

58gprotein

1gcarbs10gfat0gfiber

Chipotle Lime Hot Wings

350kcal

58gprotein

1gcarbs11gfat0gfiber

Smoky Chipotle Glazed Hot Wings

351kcal

58gprotein

1gcarbs11gfat0gfiber

Tequila Lime Hot Wings

325kcal

57gprotein

1gcarbs7gfat0gfiber

Chicken Curry

358kcal

54gprotein

12gcarbs9gfat3gfiber

Lamb Shawarma

341kcal

52gprotein

6gcarbs11gfat1gfiber

Cullen Skink (Haddock and Potato Soup)

368kcal

52gprotein

17gcarbs9gfat1gfiber

Spice Rubbed Grilled Chicken Breast

341kcal

52gprotein

12gcarbs9gfat7gfiber

Grilled Steak

329kcal

50gprotein

1gcarbs13gfat0gfiber

Black Bean Stir-Fry

318kcal

49gprotein

15gcarbs7gfat4gfiber

Grilled Ribeye Steak

384kcal

49gprotein

5gcarbs18gfat3gfiber

Marinated Mackerel

369kcal

49gprotein

5gcarbs16gfat1gfiber

London Broil

371kcal

48gprotein

4gcarbs17gfat2gfiber

Homemade Corned Beef

378kcal

48gprotein

5gcarbs17gfat1gfiber

Shrimp Curry

350kcal

47gprotein

7gcarbs15gfat2gfiber

Table Point Boiled Beef and Vegetables (Tafelspitz)

374kcal

47gprotein

6gcarbs17gfat1gfiber

Gambian Mbamba Soup

374kcal

46gprotein

23gcarbs11gfat7gfiber

Grilled Pork Tenderloin

351kcal

45gprotein

20gcarbs10gfat2gfiber

Vorschmack (Finnish Ground Meat)

291kcal

45gprotein

6gcarbs10gfat1gfiber

Pudina Hilsa (Bengali Fish with Mint)

301kcal

45gprotein

1gcarbs12gfat1gfiber

Drunken Shrimp

326kcal

44gprotein

4gcarbs13gfat0gfiber

Barbecue Beef Brisket Sandwiches

361kcal

43gprotein

9gcarbs16gfat2gfiber

Corn and Shrimp Chowder

317kcal

42gprotein

13gcarbs11gfat2gfiber

Chicken with Orange, Spinach and Cherry Tomatoes

283kcal

42gprotein

10gcarbs9gfat4gfiber

Smoked Pork Roast

353kcal

41gprotein

27gcarbs8gfat2gfiber

Holiday Pork Loin

339kcal

41gprotein

21gcarbs8gfat1gfiber

8 h 30 min

Char Siu (Chinese BBQ pork)

369kcal

41gprotein

15gcarbs15gfat1gfiber

Cola BBQ Chicken

334kcal

41gprotein

29gcarbs5gfat1gfiber

Thai Grilled Chicken I

Blender + Grill or barbecue + Stovetop

235kcal

40gprotein

4gcarbs5gfat1gfiber

Roasted Brined Turkey I

363kcal

40gprotein

10gcarbs18gfat0gfiber

Bafa (Cape Verdean Seafood Stew)

311kcal

39gprotein

14gcarbs7gfat2gfiber

Beef Tenderloin Steak

325kcal

39gprotein

8gcarbs12gfat1gfiber

Italian Chicken Rolls

389kcal

38gprotein

9gcarbs21gfat2gfiber

1 h 20 min

Lancashire Hotpot

353kcal

38gprotein

18gcarbs15gfat2gfiber

Pulled Pork Sandwiches

336kcal

38gprotein

19gcarbs12gfat1gfiber

Thai Green Curry with Chicken

398kcal

37gprotein

8gcarbs25gfat1gfiber

Bife de tartaruga

360kcal

36gprotein

5gcarbs22gfat1gfiber

Kitfo (Ethiopian Minced Raw Meat)

384kcal

35gprotein

2gcarbs26gfat1gfiber

Alsatian Chicken Fricassée

305kcal

35gprotein

10gcarbs10gfat2gfiber

Cajun Red Beans and Rice

367kcal

35gprotein

39gcarbs8gfat6gfiber

Tuna Fish Cakes

304kcal

34gprotein

34gcarbs3gfat4gfiber

Easy Onion Chicken

208kcal

34gprotein

5gcarbs5gfat1gfiber

Liberian Pepper Soup

297kcal

34gprotein

23gcarbs8gfat3gfiber

Ibirayi n'Ibinyomoro (Rwandan Bean Soup with Smoked Beef)

344kcal

34gprotein

16gcarbs16gfat2gfiber

Pashofa (Chickasaw Pork and Corn)

357kcal

33gprotein

42gcarbs9gfat5gfiber

8 h 25 min

Pork Burritos with Green Pepper Sauce

Stovetop + Slow cooker

353kcal

33gprotein

25gcarbs13gfat4gfiber

Tuna Rice Casserole

333kcal

33gprotein

20gcarbs13gfat1gfiber

Thai Shrimp

278kcal

33gprotein

13gcarbs10gfat3gfiber

Pan-Seared Scallops with Cayenne Chocolate Sauce

345kcal

32gprotein

24gcarbs16gfat2gfiber

Middle Eastern Lamb Kabobs

374kcal

32gprotein

5gcarbs25gfat2gfiber

Yellow Split Pea Soup

345kcal

32gprotein

50gcarbs2gfat9gfiber

2 h 5 min

Chicken Chile Stew

182kcal

32gprotein

4gcarbs4gfat1gfiber

Mussels in Onion and Butter Sauce (Moules Mariniere)

311kcal

31gprotein

15gcarbs12gfat1gfiber

Brown Rice with Ground Turkey

394kcal

31gprotein

26gcarbs18gfat1gfiber

Ibirayi n'Ibishyimbo (Rwandan Bean Soup with Fish)

307kcal

31gprotein

23gcarbs11gfat4gfiber

Pepper Soup

166kcal

30gprotein

1gcarbs4gfat0gfiber

Sweet and Sour Pork Loin

343kcal

30gprotein

25gcarbs14gfat0gfiber

Bulgarian Tripe Soup (Shkembe Chorba)

330kcal

30gprotein

17gcarbs16gfat3gfiber

Locrio (Dominican Chicken and Rice)

369kcal

30gprotein

40gcarbs9gfat1gfiber

Baked Tilapia with White Wine

329kcal

30gprotein

14gcarbs13gfat5gfiber

Alicha Wot (Mild Ethiopian Stew)

312kcal

29gprotein

12gcarbs17gfat3gfiber

Crispy Chicken

373kcal

29gprotein

36gcarbs11gfat2gfiber

Gambian Superkanja Soup

327kcal

29gprotein

15gcarbs17gfat4gfiber

Spicy Chicken Cutlets

328kcal

28gprotein

15gcarbs14gfat2gfiber

Baked Tilapia With Tomatoes

226kcal

28gprotein

8gcarbs9gfat2gfiber

Mtori (Tanzanian stew)

342kcal

28gprotein

31gcarbs13gfat4gfiber

Hamburger Skillet Dinner

376kcal

28gprotein

38gcarbs12gfat3gfiber

Cuban Picadillo

388kcal

28gprotein

18gcarbs23gfat3gfiber

Chicken and Mushroom Fricassee

271kcal

28gprotein

21gcarbs9gfat3gfiber

1 h 40 min

Marinated Chicken (Adobong Manok)

193kcal

28gprotein

10gcarbs4gfat2gfiber

Baked Fish

160kcal

28gprotein

3gcarbs4gfat0gfiber

Chicken Tagine with Lemon and Olives

220kcal

28gprotein

12gcarbs7gfat2gfiber

Miso Soup

226kcal

27gprotein

9gcarbs11gfat4gfiber

Swedish Meatballs I

320kcal

27gprotein

9gcarbs19gfat3gfiber

Kyselo (Czech Sourdough Mushroom Soup)

240kcal

27gprotein

17gcarbs7gfat3gfiber

Tuna Curry

399kcal

27gprotein

25gcarbs22gfat4gfiber

Homemade Paneer

392kcal

26gprotein

40gcarbs16gfat0gfiber

Sweet Potato Soup

356kcal

26gprotein

55gcarbs3gfat8gfiber

Chicken Soup with Pasta

315kcal

25gprotein

29gcarbs11gfat3gfiber

Beef and Vegetable Kabobs

380kcal

25gprotein

9gcarbs27gfat2gfiber

Tom Yum Gai

185kcal

25gprotein

6gcarbs7gfat1gfiber

Lemon Rosemary Pork Tenderloin

179kcal

25gprotein

2gcarbs8gfat0gfiber

Picadillo (Beef with Potatoes and Tomatoes)

344kcal

25gprotein

30gcarbs15gfat2gfiber

Mafrum bil Lahm (Libyan Baked Meat and Potatoes)

369kcal

25gprotein

33gcarbs16gfat5gfiber

Sweet Italian Sausage Skillet

391kcal

24gprotein

50gcarbs12gfat7gfiber

Gambian Caldo (Seafood soup)

294kcal

24gprotein

22gcarbs13gfat4gfiber

Spicy Chilli Chicken

284kcal

24gprotein

16gcarbs15gfat4gfiber

Grilled Tuna With Chickpea and Spinach Salad

265kcal

24gprotein

18gcarbs12gfat6gfiber

Meat and Rice-Stuffed Bell Peppers

298kcal

23gprotein

26gcarbs11gfat3gfiber

Beef Croquettes

Slow cooker + Food processor + Stovetop

359kcal

23gprotein

4gcarbs28gfat0gfiber

Chicken Brown Rice Soup

304kcal

23gprotein

45gcarbs3gfat4gfiber

Beef Stir-Fry

318kcal

23gprotein

29gcarbs13gfat3gfiber

Meatloaf IV

245kcal

23gprotein

11gcarbs12gfat1gfiber

Bison Meatballs Baked in Hoisin Sauce (Marvin)

Oven + Microwave

313kcal

23gprotein

11gcarbs19gfat1gfiber

Cream of Duck and Mushroom Soup

228kcal

23gprotein

12gcarbs11gfat1gfiber

Goulash Soup

287kcal

23gprotein

24gcarbs12gfat4gfiber

20-Minute Chicken Creole

209kcal

22gprotein

23gcarbs3gfat4gfiber

Dirty Rice

307kcal

22gprotein

14gcarbs18gfat1gfiber

Bulgarian Meatball Soup (Supa Topcheta)

265kcal

22gprotein

20gcarbs11gfat3gfiber

Black Bean Soup

386kcal

22gprotein

65gcarbs5gfat16gfiber

Manhattan Clam Chowder II

270kcal

22gprotein

21gcarbs11gfat3gfiber

Rassolnik (Russian Barley and Kidney Soup)

283kcal

22gprotein

32gcarbs9gfat5gfiber

1 h 40 min

Turkey & Barley Cabbage Rolls with Fresh Dill

266kcal

22gprotein

21gcarbs11gfat4gfiber

Smoking Shrimp Creole

245kcal

22gprotein

35gcarbs3gfat5gfiber

Meatloaf V

288kcal

22gprotein

28gcarbs10gfat6gfiber

Chicken Sopas

314kcal

21gprotein

32gcarbs11gfat3gfiber

Chraime (Sephardic Fish and Vegetable Casserole)

281kcal

21gprotein

20gcarbs13gfat4gfiber

Steamed Pork With Mustard Greens

199kcal

21gprotein

6gcarbs10gfat3gfiber

Chicken Soup with Rice and Potatoes

367kcal

21gprotein

36gcarbs15gfat2gfiber

Chicken Salad

143kcal

21gprotein

1gcarbs6gfat0gfiber

Chicken and Black-eyed Pea Stew

300kcal

21gprotein

38gcarbs7gfat5gfiber

Grilled Chicken and Arugula Salad

305kcal

21gprotein

1gcarbs24gfat0gfiber

Tuna and Herb Salad

286kcal

20gprotein

5gcarbs21gfat2gfiber

Xarém (Porridge dish)

363kcal

20gprotein

28gcarbs17gfat1gfiber

Hawaiian Huli Huli Chicken

168kcal

20gprotein

17gcarbs2gfat1gfiber

Steak and Peppers

251kcal

20gprotein

13gcarbs14gfat4gfiber

Supu Ya Ndizi

320kcal

20gprotein

37gcarbs11gfat5gfiber

Colonial Goose

374kcal

20gprotein

49gcarbs10gfat7gfiber

Stracciatella I

198kcal

20gprotein

3gcarbs12gfat0gfiber

Sharba Libya (Libyan Soup)

393kcal

20gprotein

37gcarbs19gfat7gfiber

Sancocho (Dominican Meat and Vegetable Soup)

Blender + Food processor + Stovetop

263kcal

20gprotein

36gcarbs5gfat4gfiber

Roast Chicken on Salt

116kcal

20gprotein

4gcarbs2gfat0gfiber

Hearty Beef Vegetable Soup

276kcal

20gprotein

29gcarbs10gfat4gfiber

Bulgogi

270kcal

19gprotein

15gcarbs15gfat1gfiber

Tuna Salad (1940)

310kcal

19gprotein

4gcarbs24gfat1gfiber

Asian-Style Steamed Salmon

219kcal

19gprotein

2gcarbs15gfat0gfiber

Corn Chowder II

284kcal

19gprotein

49gcarbs4gfat6gfiber

Nigerian Egg Pepper Soup

315kcal

19gprotein

22gcarbs18gfat6gfiber

Black Bean Soup with Tomato-Tomatillo Salsa

356kcal

19gprotein

60gcarbs6gfat15gfiber

Teriyaki Grilled Salmon Steaks

232kcal

19gprotein

7gcarbs14gfat1gfiber

Mchemsho (Tanzanian cuisine)

269kcal

18gprotein

33gcarbs9gfat5gfiber

Lentil, Barley, and Tomato Soup

318kcal

18gprotein

54gcarbs5gfat10gfiber

Meat and Potatoes in Broth (Niku Jaga)

336kcal

18gprotein

55gcarbs4gfat4gfiber

Asian-Inspired Chicken Salad

389kcal

18gprotein

36gcarbs21gfat6gfiber

3 h

Booyah (Chicken Vegetable Stew)

242kcal

18gprotein

14gcarbs13gfat3gfiber

Rosemary Grilled Salmon Steaks

204kcal

18gprotein

1gcarbs14gfat0gfiber

Brazilian Black Bean Soup

277kcal

17gprotein

51gcarbs1gfat13gfiber

Goong Ten (Raw Shrimp Salad)

163kcal

17gprotein

24gcarbs1gfat3gfiber

Egyptian Lentil Soup

Oven + Stovetop + Blender

344kcal

17gprotein

49gcarbs10gfat8gfiber

Chicken Soup with Cream and Lemon

352kcal

17gprotein

9gcarbs28gfat1gfiber

Shorba bil Lahm (Libyan Meat Soup)

322kcal

17gprotein

18gcarbs21gfat3gfiber

18 min

Pita Pizzas

262kcal

17gprotein

43gcarbs4gfat6gfiber

Spicy Crab and Arugula Salad

Blender + Food processor

247kcal

17gprotein

3gcarbs19gfat1gfiber

Fried Chicken and Fried Potatoes

399kcal

16gprotein

32gcarbs23gfat4gfiber

Coconut Crusted Baked Cod

158kcal

16gprotein

3gcarbs9gfat1gfiber

Frito Pie (Baked)

362kcal

16gprotein

49gcarbs15gfat16gfiber

French Onion Soup

272kcal

16gprotein

20gcarbs14gfat2gfiber

Phở Gà (Vietnamese Chicken Noodle Soup)

115kcal

16gprotein

10gcarbs3gfat1gfiber

Creamy Squash Soup With Shredded Apples

Microwave + Food processor + Stovetop

306kcal

16gprotein

56gcarbs4gfat7gfiber

Zimbabwean Chicken and Vegetable Soup

338kcal

16gprotein

29gcarbs20gfat7gfiber

Hot and Sour Soup

168kcal

16gprotein

12gcarbs8gfat2gfiber

Quinoa, Shiitake Mushrooms and Adzuki Beans

351kcal

15gprotein

60gcarbs6gfat12gfiber

Sauteed Morels

297kcal

15gprotein

32gcarbs16gfat14gfiber

Roasted Oysters with Madeira

317kcal

15gprotein

12gcarbs16gfat0gfiber

Mushroom Tofu Soup

Blender + Stovetop

189kcal

15gprotein

12gcarbs6gfat2gfiber

Asparagus Frittata

201kcal

15gprotein

3gcarbs14gfat1gfiber

Mussels with Potatoes

190kcal

15gprotein

18gcarbs6gfat2gfiber

Brown Rice Casserole

329kcal

15gprotein

31gcarbs17gfat2gfiber

Red Lentil Soup

270kcal

15gprotein

42gcarbs6gfat7gfiber

Beef Gravy Soup

127kcal

15gprotein

6gcarbs5gfat2gfiber

Black Bean Chili

259kcal

15gprotein

46gcarbs4gfat11gfiber

Bean and Green Chili Soup

Rice cooker + Stovetop

337kcal

14gprotein

65gcarbs3gfat13gfiber

Dal Makhani (Black Gram with Cream)

390kcal

14gprotein

39gcarbs21gfat9gfiber

Chicken Picadillo

137kcal

14gprotein

12gcarbs4gfat2gfiber

Middle Eastern Meatballs

150kcal

14gprotein

8gcarbs6gfat0gfiber

Chipsi mayai

372kcal

14gprotein

45gcarbs16gfat6gfiber

Frijoles Antioqueños (Colombian Bean Stew)

Pressure cooker + Stovetop

342kcal

14gprotein

34gcarbs18gfat7gfiber

2 h 30 min

New Orleans Red Beans

216kcal

14gprotein

41gcarbs1gfat10gfiber

Zucchini Pie

387kcal

13gprotein

23gcarbs27gfat2gfiber

Eggplant and Chickpea Skillet

269kcal

13gprotein

44gcarbs7gfat14gfiber

Three Bean Confetti Salad

257kcal

13gprotein

49gcarbs3gfat10gfiber

Cappelletti Pasta Soup (Cappelletti in Brodo)

372kcal

13gprotein

65gcarbs6gfat3gfiber

Tuscan Soup (Meatless)

227kcal

13gprotein

34gcarbs5gfat7gfiber

Pork Pot Pie

340kcal

13gprotein

22gcarbs23gfat2gfiber

Mushroom Soup (Gabi Supa)

237kcal

13gprotein

22gcarbs12gfat2gfiber

Ratatouille II

259kcal

13gprotein

57gcarbs2gfat13gfiber

Twice-Baked Potatoes II

322kcal

13gprotein

14gcarbs25gfat0gfiber

Mushroom Penne

342kcal

13gprotein

48gcarbs10gfat3gfiber

7 h

Maple Beans

318kcal

13gprotein

51gcarbs8gfat7gfiber

Callaloo (Caribbean Stewed Greens)

222kcal

13gprotein

13gcarbs15gfat4gfiber

Dovga (Azerbaijani Yogurt Soup)

211kcal

12gprotein

19gcarbs10gfat1gfiber

Apple Crusted Ham

377kcal

12gprotein

75gcarbs7gfat18gfiber

Stuffed Portabella Mushrooms

163kcal

12gprotein

9gcarbs9gfat1gfiber

Sloppy Joes

198kcal

12gprotein

24gcarbs6gfat1gfiber

Tortilla Española

350kcal

12gprotein

39gcarbs17gfat5gfiber

Steamed Rice

332kcal

12gprotein

70gcarbs2gfat4gfiber

Garlic Asparagus

280kcal

12gprotein

28gcarbs17gfat11gfiber

Split Peas (Cooked)

169kcal

12gprotein

30gcarbs1gfat5gfiber

Steak, Bacon, and Arugula Salad

395kcal

12gprotein

0gcarbs38gfat0gfiber

Pan-Seared Pork Chops

309kcal

12gprotein

28gcarbs19gfat14gfiber

Stuffed Zucchini

234kcal

11gprotein

21gcarbs14gfat7gfiber

Risotto ai Funghi

340kcal

11gprotein

48gcarbs12gfat2gfiber

Breaded Potato Wedges

278kcal

11gprotein

49gcarbs5gfat2gfiber

Yogurt Curry Soup (Kadhi)

228kcal

11gprotein

31gcarbs7gfat4gfiber

Ayib (Ethiopian Fresh Cheese)

219kcal

11gprotein

18gcarbs11gfat0gfiber

Chicken Rice Salad

275kcal

11gprotein

17gcarbs18gfat1gfiber

Tarator (Bulgarian Cucumber Soup)

213kcal

11gprotein

21gcarbs11gfat1gfiber

Rosół (Polish Meat Soup)

94kcal

11gprotein

10gcarbs1gfat2gfiber

Warm Black Bean Salad with Kale and Tomatoes

194kcal

11gprotein

31gcarbs4gfat13gfiber

Spicy Black Beans

287kcal

11gprotein

31gcarbs14gfat13gfiber

Zuppa Toscana

300kcal

11gprotein

10gcarbs24gfat0gfiber

Cucumber and Buttermilk Soup

258kcal

11gprotein

25gcarbs15gfat3gfiber

White Bean Soup (Bob Chorba)

214kcal

11gprotein

43gcarbs1gfat11gfiber

Yemiser Selatta (Ethiopian Lentil Salad)

207kcal

11gprotein

30gcarbs6gfat5gfiber

Barbecue Chicken

218kcal

10gprotein

42gcarbs2gfat4gfiber

Beer Cheese Risotto

369kcal

10gprotein

55gcarbs10gfat1gfiber

Creamy Tomato and Bean Soup

271kcal

10gprotein

35gcarbs12gfat8gfiber

Garden Bulgur

314kcal

10gprotein

52gcarbs10gfat8gfiber

Vegetable Salad

294kcal

10gprotein

26gcarbs18gfat6gfiber

Broccoli Kugel

397kcal

10gprotein

17gcarbs33gfat4gfiber

Central Texan Pinto Beans

170kcal

10gprotein

29gcarbs2gfat7gfiber

Cream of Mushroom Soup

289kcal

10gprotein

21gcarbs19gfat1gfiber

Green Bean Casserole (Vegan)

Stovetop + Oven + Blender

243kcal

10gprotein

41gcarbs6gfat14gfiber

Lentil Rice Loaf

244kcal

10gprotein

39gcarbs5gfat3gfiber

Spanish Rice

337kcal

10gprotein

54gcarbs9gfat2gfiber

Black-Eyed Peas and Kale

189kcal

10gprotein

30gcarbs5gfat12gfiber

English Pea Salad

187kcal

10gprotein

21gcarbs7gfat8gfiber

South Texan Pinto Beans

171kcal

10gprotein

31gcarbs1gfat8gfiber

M'batata (Sweet Potato And Peanut Soup)

361kcal

10gprotein

28gcarbs26gfat5gfiber

Orzo Salad

341kcal

10gprotein

38gcarbs17gfat2gfiber

Cheese Egg Toast

155kcal

10gprotein

14gcarbs7gfat2gfiber

1 h 45 min

Lentil Soup

Stovetop + Microwave

170kcal

10gprotein

28gcarbs3gfat5gfiber

Queens Soup

370kcal

10gprotein

21gcarbs28gfat0gfiber

Honey-Peppered Salmon

238kcal

9gprotein

7gcarbs20gfat1gfiber

Turkey and Bacon Salad

155kcal

9gprotein

15gcarbs7gfat6gfiber

Bean Soup (Vegetarian)

165kcal

9gprotein

29gcarbs2gfat9gfiber

Potato and Cabbage Soup

352kcal

9gprotein

45gcarbs17gfat8gfiber

Karnataka-Style Rasam (Tamarind and Tomato Soup)

Pressure cooker + Stovetop

337kcal

9gprotein

28gcarbs23gfat7gfiber

Tuscan Beans With Tomatoes and Oregano

208kcal

9gprotein

30gcarbs7gfat9gfiber

Herbed Tomato Soup

282kcal

9gprotein

40gcarbs11gfat9gfiber

Mixed Pickled Vegetables (Acar Campur)

Food processor + Stovetop

294kcal

9gprotein

23gcarbs19gfat5gfiber

Grilled Vegetable Sandwich

284kcal

9gprotein

27gcarbs16gfat5gfiber

Radish Tart

388kcal

9gprotein

16gcarbs33gfat1gfiber

Shopska Salata (Tomato, Cucumber, and Bell Pepper Salad)

149kcal

9gprotein

12gcarbs8gfat3gfiber

Kugelis (Lithuanian Baked Potato Pudding)

273kcal

8gprotein

23gcarbs17gfat3gfiber

Yerushalmi Kugel (Sweet Noodle Casserole)

376kcal

8gprotein

60gcarbs12gfat2gfiber

Beef Tongue with Chiles, Corn and Tomato (Lengua de Res)

198kcal

8gprotein

30gcarbs7gfat4gfiber

Chargrilled Asparagus Salad

210kcal

8gprotein

21gcarbs12gfat8gfiber

1 h 5 min

Pinto Beans

133kcal

8gprotein

24gcarbs1gfat6gfiber

Pineapple Side Dish

323kcal

8gprotein

34gcarbs18gfat1gfiber

Hickory BBQ Chicken

272kcal

8gprotein

55gcarbs2gfat1gfiber

Pork Roast with Cayenne Apple Glaze

342kcal

8gprotein

71gcarbs5gfat12gfiber

Roman Soup

346kcal

8gprotein

24gcarbs25gfat1gfiber

Tomatoes with Cheese Stuffing

203kcal

8gprotein

18gcarbs11gfat2gfiber

50 min

Fresh Lumpia (Lumpiang Sariwa)

139kcal

8gprotein

17gcarbs5gfat1gfiber

12 h

Crock Pot Potato Soup

Slow cooker + Stovetop + Blender

250kcal

8gprotein

33gcarbs10gfat4gfiber

Backyard Barbecue Ribs

346kcal

8gprotein

79gcarbs3gfat8gfiber

Clams Steamed in Aluminum Foil

51kcal

8gprotein

4gcarbs1gfat0gfiber

Herring Soup

193kcal

8gprotein

35gcarbs3gfat5gfiber

Potato Salad

243kcal

8gprotein

31gcarbs10gfat3gfiber

Baked Pork Chops

250kcal

8gprotein

56gcarbs2gfat8gfiber

1 h 40 min

Austrian Napkin Dumpling (Serviettenknödel)

205kcal

7gprotein

22gcarbs10gfat1gfiber

Green Bean Casserole

221kcal

7gprotein

28gcarbs10gfat7gfiber

Crab and Corn Salad

319kcal

7gprotein

25gcarbs22gfat3gfiber

Gazpacho

Blender + Stovetop

229kcal

7gprotein

29gcarbs11gfat7gfiber

Mexican Rice Pilaf

368kcal

7gprotein

59gcarbs5gfat4gfiber

Spicy Apple Glazed Ribs

339kcal

7gprotein

75gcarbs4gfat10gfiber

Bulgur Burgers

236kcal

7gprotein

34gcarbs10gfat6gfiber

Fast Food French Fries

245kcal

7gprotein

54gcarbs1gfat0gfiber

Indian Rice

367kcal

7gprotein

73gcarbs5gfat2gfiber

Italian Rice Pilaf

380kcal

7gprotein

67gcarbs5gfat3gfiber

Scorched rice

399kcal

7gprotein

71gcarbs10gfat3gfiber

German Potato Salad

359kcal

7gprotein

32gcarbs22gfat1gfiber

Spinach Salad

323kcal

7gprotein

6gcarbs31gfat2gfiber

Latkes

274kcal

7gprotein

45gcarbs8gfat5gfiber

1 h 10 min

Caribbean Pink Beans

146kcal

7gprotein

30gcarbs1gfat5gfiber

Gözleme (Turkish Flatbread)

357kcal

7gprotein

47gcarbs16gfat2gfiber

Butternut Squash Soup

Oven + Food processor + Stovetop

261kcal

6gprotein

25gcarbs17gfat4gfiber

Mukimo

187kcal

6gprotein

40gcarbs1gfat6gfiber

17 min

Couscous With Carrots, Walnuts, and Raisins

218kcal

6gprotein

39gcarbs4gfat3gfiber

Deviled Eggs

133kcal

6gprotein

3gcarbs11gfat0gfiber

Ugali (Maize Porridge)

332kcal

6gprotein

71gcarbs2gfat4gfiber

Pumpkin Soup with Curry

270kcal

6gprotein

15gcarbs22gfat3gfiber

Ibisuba (Rwandan Bean Salad)

179kcal

6gprotein

30gcarbs6gfat6gfiber

Minestrone Soup

155kcal

6gprotein

25gcarbs4gfat5gfiber

Wine Glazed Pork Chops

398kcal

6gprotein

17gcarbs26gfat7gfiber

Corny Soufflé

Oven + Blender

132kcal

6gprotein

18gcarbs5gfat1gfiber

Seaweed Salad

181kcal

6gprotein

16gcarbs11gfat3gfiber

Garden Potato Salad

Blender + Food processor

138kcal

6gprotein

27gcarbs1gfat3gfiber

Risotto alla Milanese

296kcal

6gprotein

36gcarbs13gfat1gfiber

Rice Pilaf

301kcal

6gprotein

48gcarbs9gfat2gfiber

Mushroom Soup

280kcal

6gprotein

13gcarbs23gfat2gfiber

Dry Rub Barbecue Ribs

302kcal

6gprotein

63gcarbs5gfat10gfiber

Corn Chowder I

193kcal

6gprotein

23gcarbs10gfat2gfiber

Boiled Yellow Split Peas

80kcal

6gprotein

14gcarbs0gfat2gfiber

Fattoush

139kcal

6gprotein

29gcarbs1gfat4gfiber

Simple Ayurvedic Sprout Salad

217kcal

6gprotein

13gcarbs18gfat3gfiber

Potato Kugel

Oven + Food processor

222kcal

5gprotein

28gcarbs10gfat3gfiber

Rosemary Garlic Pork Roast

108kcal

5gprotein

19gcarbs3gfat7gfiber

Asparagus with Sesame Seeds and Soy Sauce

74kcal

5gprotein

8gcarbs4gfat4gfiber

American Potato Salad II

210kcal

5gprotein

23gcarbs12gfat3gfiber

Dill Cucumber Salad

134kcal

5gprotein

18gcarbs6gfat2gfiber

Mushroom Barley Bean Soup

118kcal

5gprotein

25gcarbs1gfat5gfiber

Roasted Redskin Potatoes

309kcal

5gprotein

43gcarbs14gfat6gfiber

Snezhanka (Bulgarian Cucumber and Yogurt Salad)

194kcal

5gprotein

29gcarbs8gfat1gfiber

Broccoli Salad

325kcal

5gprotein

22gcarbs25gfat3gfiber

Bean and Bacon Bake

Oven + Microwave

97kcal

5gprotein

15gcarbs3gfat4gfiber

Grilled Pork Loin

93kcal

5gprotein

12gcarbs3gfat6gfiber

Ensalada Rusa (Uruguayan Potato Salad)

361kcal

5gprotein

28gcarbs26gfat5gfiber

Carrot and Coriander Soup

228kcal

5gprotein

38gcarbs8gfat9gfiber

Zambian Beans and Rice

262kcal

5gprotein

44gcarbs7gfat2gfiber

Peas Supreme

104kcal

5gprotein

14gcarbs4gfat4gfiber

Caesar Salad

207kcal

5gprotein

12gcarbs16gfat3gfiber

Chanterelle Goulash

264kcal

5gprotein

20gcarbs20gfat9gfiber

Danish Braised Cabbage (Rødkål)

250kcal

5gprotein

43gcarbs8gfat0gfiber

Le Tourin (Garlic Soup)

135kcal

5gprotein

9gcarbs9gfat1gfiber

Three Ginger Soup

248kcal

5gprotein

43gcarbs8gfat3gfiber

Vegetarian Rassolnik

222kcal

5gprotein

37gcarbs7gfat5gfiber

Oven-Roasted Potatoes

290kcal

4gprotein

39gcarbs14gfat5gfiber

Borscht

151kcal

4gprotein

28gcarbs4gfat6gfiber

Potato Curry (Aloo Masala)

177kcal

4gprotein

34gcarbs3gfat5gfiber

Rice with Coconut (Arroz con Coco)

273kcal

4gprotein

49gcarbs7gfat1gfiber

Potage Parmentier

166kcal

4gprotein

31gcarbs4gfat4gfiber

Sprout Salad

236kcal

4gprotein

11gcarbs21gfat4gfiber

American Potato Salad I

325kcal

4gprotein

31gcarbs21gfat0gfiber

Liberian Collard Greens Stew

217kcal

4gprotein

21gcarbs15gfat6gfiber

Baked French Fries

169kcal

4gprotein

33gcarbs3gfat4gfiber

Wiki (Fast) Rice

176kcal

4gprotein

29gcarbs5gfat3gfiber

8 h 10 min

'Out of Salad Dressing' Salad Dressing

139kcal

4gprotein

2gcarbs13gfat0gfiber

Moroccan Salad

89kcal

4gprotein

19gcarbs1gfat6gfiber

Gomen (Ethiopian Collard Greens)

219kcal

4gprotein

22gcarbs14gfat6gfiber

Stuffed Tomatoes

88kcal

4gprotein

19gcarbs1gfat5gfiber

Veggie Salad

92kcal

4gprotein

19gcarbs2gfat7gfiber

55 min

Sweet Potato Custard

132kcal

4gprotein

27gcarbs2gfat2gfiber

1 h 5 min

Vegetable Stew

104kcal

4gprotein

24gcarbs1gfat5gfiber

Polenta

Stovetop + Microwave + Oven

194kcal

4gprotein

42gcarbs1gfat2gfiber

1 h 10 min

Potatoes Anna

310kcal

4gprotein

30gcarbs21gfat4gfiber

1 h 10 min

Rosemary Garlic Baked Potatoes

254kcal

4gprotein

31gcarbs14gfat4gfiber

Waldorf Salad

272kcal

4gprotein

36gcarbs15gfat4gfiber

Browned Rice

225kcal

4gprotein

26gcarbs12gfat1gfiber

Rosti (Swiss Potato Patties)

250kcal

3gprotein

30gcarbs14gfat4gfiber

Corn Dogs

140kcal

3gprotein

22gcarbs4gfat1gfiber

Garlic Pork Chops with Black Mushrooms

97kcal

3gprotein

12gcarbs3gfat0gfiber

Asparagus Soup

Stovetop + Food processor

146kcal

3gprotein

6gcarbs13gfat2gfiber

Creamed Corn

Blender + Stovetop

181kcal

3gprotein

17gcarbs13gfat3gfiber

Polish Cauliflower with Breadcrumbs

Stovetop + Oven + Microwave

131kcal

3gprotein

9gcarbs10gfat3gfiber

Tabbouleh II

242kcal

3gprotein

18gcarbs19gfat4gfiber

Three Sisters Soup

133kcal

3gprotein

21gcarbs5gfat4gfiber

Molokhia (Egyptian Jute Mallow Soup)

193kcal

3gprotein

16gcarbs14gfat2gfiber

Faten Wake (Hausa Bean Porridge)

102kcal

3gprotein

11gcarbs6gfat2gfiber

Glazed Sweet Potatoes

249kcal

3gprotein

56gcarbs2gfat6gfiber

Potato Salad (Southern Ontario Style)

270kcal

3gprotein

16gcarbs23gfat2gfiber

Crispy Sweet Potato Fries

400kcal

3gprotein

98gcarbs0gfat5gfiber

Egyptian Tomato Salad

143kcal

3gprotein

15gcarbs10gfat3gfiber

Kachumbari

65kcal

3gprotein

15gcarbs1gfat3gfiber

Mexican Rice I

193kcal

3gprotein

30gcarbs7gfat2gfiber

50 min

Flavorful Green Beans

51kcal

3gprotein

11gcarbs0gfat4gfiber

Candied Sweet Potatoes

334kcal

3gprotein

69gcarbs7gfat8gfiber

Egg Butter

89kcal

3gprotein

0gcarbs9gfat0gfiber

50 min

Savory Potato Salad

113kcal

3gprotein

17gcarbs4gfat2gfiber

Hummus III

107kcal

3gprotein

8gcarbs8gfat2gfiber

Marinated Cucumbers and Onions

165kcal

3gprotein

20gcarbs5gfat3gfiber

Angels on Horseback (Bacon-wrapped Oysters)

Oven + Grill or barbecue

74kcal

3gprotein

1gcarbs6gfat0gfiber

Carrot and Raisin Salad

149kcal

3gprotein

38gcarbs0gfat6gfiber

2 h 30 min

Island Salsa Salad

191kcal

3gprotein

24gcarbs11gfat8gfiber

Israeli Salad

185kcal

3gprotein

15gcarbs14gfat3gfiber

Chadian Salad

148kcal

3gprotein

16gcarbs10gfat4gfiber

Cucumber, Tomato, and Onion Salad

66kcal

3gprotein

14gcarbs0gfat2gfiber

Salata Hara (Libyan Spicy Salad)

149kcal

3gprotein

14gcarbs10gfat4gfiber

Autumn Salad

103kcal

3gprotein

12gcarbs6gfat3gfiber

Cucumber and Tomato Salad

238kcal

2gprotein

14gcarbs21gfat3gfiber

Carrots Cooked Kinpira Style

222kcal

2gprotein

24gcarbs14gfat7gfiber

Peach and Tomato Gazpacho

127kcal

2gprotein

15gcarbs7gfat3gfiber

Instant Pot Beans

Pressure cooker

41kcal

2gprotein

8gcarbs0gfat0gfiber

Zambian Tomato and Onion Salad

133kcal

2gprotein

12gcarbs9gfat3gfiber

Daigakuimo (Japanese Candied Sweet Potato)

167kcal

2gprotein

40gcarbs1gfat4gfiber

Russian Salad

341kcal

2gprotein

9gcarbs33gfat2gfiber

Coleslaw II

Microwave

286kcal

2gprotein

5gcarbs29gfat1gfiber

Apple Parsnip Soup

218kcal

2gprotein

34gcarbs10gfat7gfiber

Potato and Leek Soup

69kcal

2gprotein

13gcarbs2gfat0gfiber

Bubur Candil (Sweet Glutinous Rice Balls in Coconut Sauce)

160kcal

2gprotein

30gcarbs4gfat0gfiber

Spinach Artichoke Dip

Food processor + Slow cooker + Stovetop

56kcal

2gprotein

2gcarbs5gfat1gfiber

Rainbow Fruit Salad

102kcal

1gprotein

26gcarbs1gfat3gfiber

6 min

Boiled Cucumber and Grated Coconut (Pachadi)

Microwave + Stovetop

115kcal

1gprotein

6gcarbs10gfat2gfiber

Cucumber and Radish Salad

34kcal

1gprotein

6gcarbs1gfat2gfiber

Hominy Grits

93kcal

1gprotein

18gcarbs2gfat1gfiber

Timatim Fitfit (Ethiopian Tomato Salad)

98kcal

1gprotein

9gcarbs7gfat2gfiber

Grapesicles

89kcal

1gprotein

23gcarbs0gfat0gfiber

55 min

Oven-Fried Yucca

121kcal

1gprotein

29gcarbs0gfat1gfiber

Tahini Goddess Dressing

117kcal

1gprotein

1gcarbs12gfat0gfiber

Raita

17kcal

1gprotein

2gcarbs1gfat0gfiber

Creamy Mustard Vinaigrette

183kcal

1gprotein

6gcarbs18gfat1gfiber

Cabbage Salad

117kcal

1gprotein

4gcarbs12gfat2gfiber

Hummus (Greek)

Pressure cooker + Stovetop + Food processor

30kcal

1gprotein

2gcarbs2gfat1gfiber

Buttermilk Ranch Dressing

82kcal

1gprotein

1gcarbs8gfat0gfiber

Louis Dressing

263kcal

1gprotein

4gcarbs28gfat0gfiber

Italian Dressing II

53kcal

1gprotein

2gcarbs5gfat0gfiber

Thousand Island Dressing

273kcal

1gprotein

6gcarbs28gfat0gfiber

French Dressing

Blender + Food processor

305kcal

0gprotein

34gcarbs18gfat0gfiber

Italian Dressing I

145kcal

0gprotein

2gcarbs16gfat0gfiber

Pico de Gallo

7kcal

0gprotein

2gcarbs0gfat0gfiber

Sweet Onion Ranch Dressing

176kcal

0gprotein

3gcarbs18gfat0gfiber

Taco Sauce

7kcal

0gprotein

1gcarbs0gfat0gfiber

Garlic Parsley Dressing

89kcal

0gprotein

1gcarbs9gfat1gfiber

Garlic and Tarragon Dressing

100kcal

0gprotein

4gcarbs9gfat0gfiber

2 min

Balsamic Vinaigrette Salad Dressing

197kcal

0gprotein

1gcarbs22gfat0gfiber

Basic Vinaigrette

182kcal

0gprotein

0gcarbs20gfat0gfiber

Garlic Lemon Dressing

182kcal

0gprotein

1gcarbs20gfat0gfiber

Garlic and Lemon Dressing

182kcal

0gprotein

1gcarbs20gfat0gfiber

Garlic and Mustard Vinaigrette

183kcal

0gprotein

0gcarbs20gfat0gfiber

Honey Mustard Salad Dressing

158kcal

0gprotein

4gcarbs16gfat0gfiber

Champagne Vinaigrette