Ma Kitchen
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Snacks under 200 calories

Snacks with no more than 200 kcal a serving.

92 recipes, averaging 105 kcal and 3 g protein a serving. Macros are calculated from each recipe’s ingredients.

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35 min

Pollo Del Fungo (Chicken with Mushrooms)

No reviews yet· 0 comments
Stovetop

196kcal

25gprotein

13gcarbs3gfat1gfiber

Beet-Pickled Eggs

No reviews yet· 0 comments
Stovetop

158kcal

20gprotein

12gcarbs2gfat1gfiber

Biltong (Zambian Dried and Salted Meat)

No reviews yet· 0 comments
No special equipment

121kcal

14gprotein

4gcarbs5gfat1gfiber
5 min

Ayran (Turkish Yogurt Drink)

No reviews yet· 0 comments
Blender

199kcal

11gprotein

15gcarbs11gfat0gfiber
10 min

Dud Patti (Milk Tea)

No reviews yet· 0 comments
Stovetop

153kcal

10gprotein

15gcarbs6gfat0gfiber

Hot Chocolate

No reviews yet· 0 comments
Stovetop

142kcal

9gprotein

17gcarbs5gfat1gfiber
5 h

Mushroom Caps Stuffed with Bacon and Cheese

No reviews yet· 0 comments
Oven + Food processor

183kcal

8gprotein

13gcarbs12gfat2gfiber

Nkhwani wa Ndiwo (Malawian Vegetable Fritters)

No reviews yet· 0 comments
Stovetop

199kcal

7gprotein

38gcarbs2gfat6gfiber
Madras Filter Coffee

Madras Filter Coffee

No reviews yet· 0 comments
Stovetop

96kcal

6gprotein

10gcarbs4gfat0gfiber
5 min

Deviled Eggs

No reviews yet· 0 comments
No special equipment

133kcal

6gprotein

3gcarbs11gfat0gfiber

Scotch Bonnet Pepper Poppers

No reviews yet· 0 comments
Oven + Stovetop

139kcal

6gprotein

15gcarbs6gfat4gfiber

Vegetable Stuffed Mushrooms

No reviews yet· 0 comments
Stovetop + Oven

149kcal

6gprotein

19gcarbs6gfat5gfiber
Leben (Middle Eastern Sour Milk)20 min

Leben (Middle Eastern Sour Milk)

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Stovetop

191kcal

6gprotein

8gcarbs15gfat0gfiber

Salty (Namkin) Lassi

No reviews yet· 0 comments
Blender

106kcal

6gprotein

9gcarbs5gfat0gfiber

Thobwa la Mtedza (Malawian Sesame Seed Drink)

No reviews yet· 0 comments
Stovetop + Blender

193kcal

6gprotein

13gcarbs15gfat3gfiber

Deep Fried Chiles Stuffed with Potato (Mirchi Bada)

No reviews yet· 0 comments
Stovetop

200kcal

6gprotein

44gcarbs1gfat4gfiber
10 min

Almond Milk I

No reviews yet· 0 comments
Blender

145kcal

5gprotein

5gcarbs13gfat3gfiber

London Fog

No reviews yet· 0 comments
Stovetop

129kcal

5gprotein

21gcarbs3gfat0gfiber

Sweet Lassi

No reviews yet· 0 comments
Blender

127kcal

5gprotein

17gcarbs5gfat0gfiber

Mild Salty Lassi

No reviews yet· 0 comments
Stovetop + Blender

75kcal

5gprotein

7gcarbs4gfat0gfiber

Killer Queso Dip

No reviews yet· 0 comments
Stovetop + Slow cooker

81kcal

5gprotein

1gcarbs7gfat0gfiber

Papaya Lassi

No reviews yet· 0 comments
Blender

173kcal

5gprotein

32gcarbs4gfat1gfiber

Quick and Easy Queso Dip

No reviews yet· 0 comments
Microwave

79kcal

5gprotein

1gcarbs6gfat0gfiber
5 min

Summer Breeze Smoothie

No reviews yet· 0 comments
Blender

114kcal

4gprotein

24gcarbs0gfat2gfiber
10 min

Café au Lait

No reviews yet· 0 comments
Stovetop

62kcal

4gprotein

6gcarbs2gfat0gfiber
Tomato Juice5 min

Tomato Juice

No reviews yet· 0 comments
No special equipment

82kcal

4gprotein

18gcarbs1gfat4gfiber

Peanut Butter Banana Smoothie

No reviews yet· 0 comments
Blender

153kcal

4gprotein

23gcarbs7gfat2gfiber
1 h 20 min

Potato-Almond Milk

No reviews yet· 0 comments
Stovetop + Blender

155kcal

4gprotein

27gcarbs4gfat4gfiber

Borhani (Spiced Yogurt Drink)

No reviews yet· 0 comments
Stovetop

66kcal

3gprotein

7gcarbs3gfat1gfiber

Horchata

No reviews yet· 0 comments
Blender

187kcal

3gprotein

34gcarbs5gfat2gfiber

Duonos Gira (Lithuanian Rye Drink)

No reviews yet· 0 comments
Stovetop

140kcal

3gprotein

32gcarbs1gfat2gfiber

Smoked Salmon Dip

No reviews yet· 0 comments
No special equipment

46kcal

3gprotein

2gcarbs3gfat0gfiber

Hummus III

No reviews yet· 0 comments
Stovetop + Blender

107kcal

3gprotein

8gcarbs8gfat2gfiber
30 min

Angels on Horseback (Bacon-wrapped Oysters)

No reviews yet· 0 comments
Oven + Grill or barbecue

74kcal

3gprotein

1gcarbs6gfat0gfiber

Chipotle Lime Tortilla Chips

No reviews yet· 0 comments
Stovetop

133kcal

3gprotein

28gcarbs1gfat3gfiber
5 min

Peach, Strawberry and Ice Cream Smoothie

No reviews yet· 0 comments
Blender

92kcal

3gprotein

11gcarbs5gfat1gfiber
15 min

Vietnamese Fresh Spring Rolls (Gỏi Cuốn)

No reviews yet· 0 comments
No special equipment

57kcal

2gprotein

13gcarbs0gfat2gfiber
24 h 10 min

Marinated Green Olives

No reviews yet· 0 comments
No special equipment

196kcal

2gprotein

14gcarbs17gfat6gfiber

One Cup Chai

No reviews yet· 0 comments
Stovetop

105kcal

2gprotein

24gcarbs1gfat3gfiber

Watermelon Mojito Smoothie

No reviews yet· 0 comments
Blender

141kcal

2gprotein

37gcarbs0gfat1gfiber

Spinach Artichoke Dip

No reviews yet· 0 comments
Food processor + Slow cooker + Stovetop

56kcal

2gprotein

2gcarbs5gfat1gfiber
10 min

Lekhchef (Algerian Raisin Drink)

No reviews yet· 0 comments
Stovetop

116kcal

1gprotein

31gcarbs0gfat2gfiber

Glazed Onion Canapes

No reviews yet· 0 comments
Stovetop

198kcal

1gprotein

15gcarbs15gfat1gfiber
5 min

California Fusion Peach Salsa

No reviews yet· 0 comments
No special equipment

74kcal

1gprotein

19gcarbs0gfat4gfiber
5 min

Oat Milk (Homemade)

No reviews yet· 0 comments
Blender

31kcal

1gprotein

6gcarbs1gfat1gfiber
4 h 25 min

Rice Milk

No reviews yet· 0 comments
Blender

51kcal

1gprotein

11gcarbs0gfat0gfiber
Baba Ganoush15 min

Baba Ganoush

No reviews yet· 0 comments
Oven

67kcal

1gprotein

4gcarbs6gfat2gfiber
5 min

Cocoa Mix

No reviews yet· 0 comments
No special equipment

30kcal

1gprotein

6gcarbs1gfat1gfiber
Raita

Raita

No reviews yet· 0 comments
No special equipment

17kcal

1gprotein

2gcarbs1gfat0gfiber

Yogurt Dip

No reviews yet· 0 comments
No special equipment

16kcal

1gprotein

1gcarbs1gfat0gfiber

Mustard Dip

No reviews yet· 0 comments
No special equipment

77kcal

1gprotein

2gcarbs8gfat1gfiber

Mushroom Ketchup

No reviews yet· 0 comments
Stovetop

7kcal

1gprotein

1gcarbs0gfat0gfiber
24 h

Orange Soda II

No reviews yet· 0 comments
No special equipment

173kcal

1gprotein

44gcarbs0gfat2gfiber
Dalgona Coffee10 min

Dalgona Coffee

No reviews yet· 0 comments
Mixer

118kcal

1gprotein

30gcarbs0gfat0gfiber

Masala Chai II

No reviews yet· 0 comments
Microwave

76kcal

1gprotein

6gcarbs6gfat1gfiber
Guacamole I10 min

Guacamole I

No reviews yet· 0 comments
No special equipment

48kcal

1gprotein

3gcarbs4gfat2gfiber
1 h 40 min

Cherry Soda

No reviews yet· 0 comments
Stovetop

163kcal

1gprotein

42gcarbs0gfat1gfiber

Guacamole Dip

No reviews yet· 0 comments
Blender + Food processor

55kcal

1gprotein

2gcarbs5gfat1gfiber

Hot and Spicy Dip

No reviews yet· 0 comments
Blender

168kcal

1gprotein

1gcarbs18gfat0gfiber

Sour Cream Dip

No reviews yet· 0 comments
No special equipment

65kcal

1gprotein

1gcarbs7gfat0gfiber
Tzatziki

Tzatziki

No reviews yet· 0 comments
No special equipment

18kcal

1gprotein

1gcarbs1gfat0gfiber

Guacamole (Chile-Free)

No reviews yet· 0 comments
Blender

34kcal

1gprotein

3gcarbs3gfat1gfiber

Guacamole II

No reviews yet· 0 comments
Food processor

30kcal

1gprotein

2gcarbs2gfat1gfiber

Guacamole III

No reviews yet· 0 comments
No special equipment

34kcal

1gprotein

3gcarbs3gfat2gfiber

Quick Guacamole I

No reviews yet· 0 comments
No special equipment

42kcal

1gprotein

2gcarbs4gfat2gfiber

Quick Guacamole II

No reviews yet· 0 comments
No special equipment

41kcal

1gprotein

2gcarbs4gfat2gfiber

Sockerdricka (Swedish Ginger Drink)

No reviews yet· 0 comments
Stovetop

85kcal

1gprotein

22gcarbs0gfat0gfiber

Latte di Suocera (Lemon Cream Liqueur)

No reviews yet· 0 comments
No special equipment

108kcal

1gprotein

17gcarbs1gfat0gfiber
Mango Avocado Salsa

Mango Avocado Salsa

No reviews yet· 0 comments
No special equipment

36kcal

0gprotein

3gcarbs3gfat0gfiber
Romanian Roasted Eggplant Spread II15 min

Romanian Roasted Eggplant Spread II

No reviews yet· 0 comments
Oven

43kcal

0gprotein

3gcarbs4gfat1gfiber
Seafood Cocktail Sauce10 min

Seafood Cocktail Sauce

No reviews yet· 0 comments
No special equipment

27kcal

0gprotein

7gcarbs0gfat1gfiber
20 min

Algerian Lemonade

No reviews yet· 0 comments
Stovetop

110kcal

0gprotein

28gcarbs0gfat0gfiber

Boilo (Hot Spiced Citrus Whiskey)

No reviews yet· 0 comments
Slow cooker + Microwave

120kcal

0gprotein

18gcarbs0gfat1gfiber

Guacamole (Chile- and Herb-Free)

No reviews yet· 0 comments
No special equipment

28kcal

0gprotein

2gcarbs2gfat1gfiber

Onion Dip

No reviews yet· 0 comments
Stovetop

38kcal

0gprotein

1gcarbs4gfat0gfiber
1 h 40 min

Cola I

No reviews yet· 0 comments
Stovetop

175kcal

0gprotein

45gcarbs0gfat1gfiber
1 h

Ginger Ale

No reviews yet· 0 comments
Stovetop

142kcal

0gprotein

36gcarbs0gfat0gfiber
24 h

Lemon-Lime Soda I

No reviews yet· 0 comments
No special equipment

110kcal

0gprotein

30gcarbs0gfat0gfiber

South Side Cocktail

No reviews yet· 0 comments
No special equipment

194kcal

0gprotein

16gcarbs0gfat0gfiber
24 h

Citrus Energy Drink

No reviews yet· 0 comments
No special equipment

107kcal

0gprotein

28gcarbs0gfat0gfiber

Lemon Sharbat

No reviews yet· 0 comments
No special equipment

26kcal

0gprotein

7gcarbs0gfat0gfiber
10 min

Lemonade

No reviews yet· 0 comments
No special equipment

133kcal

0gprotein

35gcarbs0gfat0gfiber
15 min

Lemonade (Extra-sour)

No reviews yet· 0 comments
Stovetop

136kcal

0gprotein

36gcarbs0gfat0gfiber
10 min

Cherbet Mazhar (Algerian Flower Water Drink)

No reviews yet· 0 comments
Stovetop

45kcal

0gprotein

12gcarbs0gfat1gfiber
24 h

Limoncello II

No reviews yet· 0 comments
Stovetop

107kcal

0gprotein

20gcarbs0gfat0gfiber

South Side Fizz

No reviews yet· 0 comments
No special equipment

123kcal

0gprotein

11gcarbs0gfat0gfiber
10 min

Strawberry Hibiscus Beverage

No reviews yet· 0 comments
Stovetop + Blender

135kcal

0gprotein

35gcarbs0gfat0gfiber
1 h

Cola V

No reviews yet· 0 comments
Stovetop

146kcal

0gprotein

37gcarbs0gfat1gfiber
24 h

Limoncello

No reviews yet· 0 comments
Stovetop

82kcal

0gprotein

19gcarbs0gfat0gfiber
30 min

Cream Soda

No reviews yet· 0 comments
Stovetop

135kcal

0gprotein

34gcarbs0gfat0gfiber
30 min

Grenadine

No reviews yet· 0 comments
Stovetop

114kcal

0gprotein

29gcarbs0gfat0gfiber

Wonjo Bissap (Gambian Hibiscus Beverage)

No reviews yet· 0 comments
Stovetop

113kcal

0gprotein

29gcarbs0gfat0gfiber