High-protein dinners under 500 calories

450kcal

84gprotein

14gcarbs6gfat7gfiber

Hickory Maple Glazed Wings

371kcal

69gprotein

1gcarbs8gfat0gfiber

10 min

Pepper Soup

166kcal

30gprotein

1gcarbs4gfat0gfiber

Rosemary Balsamic Chicken Wings

321kcal

58gprotein

3gcarbs7gfat1gfiber

Honey BBQ Hot Wings

369kcal

66gprotein

5gcarbs8gfat0gfiber

Chipotle BBQ Chicken Nuggets

437kcal

78gprotein

5gcarbs10gfat3gfiber

Chicken Wings Asian Style

331kcal

59gprotein

3gcarbs8gfat0gfiber

Tequila Lime Hot Wings

325kcal

57gprotein

1gcarbs7gfat0gfiber

2 h 5 min

Chicken Chile Stew

182kcal

32gprotein

4gcarbs4gfat1gfiber

Campfire Barbecue Chicken Wings

Microwave + Grill or barbecue

339kcal

58gprotein

8gcarbs7gfat1gfiber

Thai Grilled Chicken I

Blender + Grill or barbecue + Stovetop

235kcal

40gprotein

4gcarbs5gfat1gfiber

Buffalo Wings

337kcal

58gprotein

1gcarbs10gfat0gfiber

Chipotle Lime Hot Wings

350kcal

58gprotein

1gcarbs11gfat0gfiber

Smoky Chipotle Glazed Hot Wings

351kcal

58gprotein

1gcarbs11gfat0gfiber

Easy Onion Chicken

208kcal

34gprotein

5gcarbs5gfat1gfiber

Country Roast Chicken

379kcal

60gprotein

2gcarbs13gfat0gfiber

Vorschmack (Finnish Ground Meat)

291kcal

45gprotein

6gcarbs10gfat1gfiber

5 h

Black Bean Stir-Fry

318kcal

49gprotein

15gcarbs7gfat4gfiber

Lamb Shawarma

341kcal

52gprotein

6gcarbs11gfat1gfiber

Spice Rubbed Grilled Chicken Breast

341kcal

52gprotein

12gcarbs9gfat7gfiber

1 h 30 min

Chicken Curry

358kcal

54gprotein

12gcarbs9gfat3gfiber

Grilled Steak

329kcal

50gprotein

1gcarbs13gfat0gfiber

Pudina Hilsa (Bengali Fish with Mint)

301kcal

45gprotein

1gcarbs12gfat1gfiber

25 min

Chicken with Orange, Spinach and Cherry Tomatoes

283kcal

42gprotein

10gcarbs9gfat4gfiber

Sweet and Sour Grilled Tuna

415kcal

59gprotein

19gcarbs9gfat0gfiber

Cullen Skink (Haddock and Potato Soup)

368kcal

52gprotein

17gcarbs9gfat1gfiber

Tajine bil Samak (Libyan Fish Tajine)

247kcal

35gprotein

7gcarbs9gfat2gfiber

Shrimp Curry

350kcal

47gprotein

7gcarbs15gfat2gfiber

Drunken Shrimp

326kcal

44gprotein

4gcarbs13gfat0gfiber

Corn and Shrimp Chowder

Stovetop + Blender + Food processor

317kcal

42gprotein

13gcarbs11gfat2gfiber

Marinated Mackerel

369kcal

49gprotein

5gcarbs16gfat1gfiber

London Broil

371kcal

48gprotein

4gcarbs17gfat2gfiber

Grilled Pork Tenderloin

Stovetop + Grill or barbecue

351kcal

45gprotein

20gcarbs10gfat2gfiber

Nyama Choma (Tanzanian Barbecue)

366kcal

47gprotein

6gcarbs16gfat1gfiber

Homemade Corned Beef

378kcal

48gprotein

5gcarbs17gfat1gfiber

Grilled Ribeye Steak

384kcal

49gprotein

5gcarbs18gfat3gfiber

Table Point Boiled Beef and Vegetables (Tafelspitz)

374kcal

47gprotein

6gcarbs17gfat1gfiber

Bafa (Cape Verdean Seafood Stew)

311kcal

39gprotein

14gcarbs7gfat2gfiber

Gambian Mbamba Soup

374kcal

46gprotein

23gcarbs11gfat7gfiber

Pepper Crusted Flank Steak

407kcal

50gprotein

10gcarbs19gfat5gfiber

Cola BBQ Chicken

334kcal

41gprotein

29gcarbs5gfat1gfiber

12 h 20 min

Crock Pot Beef Stew

Slow cooker

289kcal

35gprotein

24gcarbs6gfat3gfiber

Holiday Pork Loin

339kcal

41gprotein

21gcarbs8gfat1gfiber

Chicken with Paprika and Cream

410kcal

50gprotein

4gcarbs21gfat1gfiber

Stir-Fried Shrimp with Broccoli

413kcal

49gprotein

25gcarbs16gfat8gfiber

55 min

Maffé (West African Peanut Stew) III

490kcal

59gprotein

11gcarbs25gfat3gfiber

Beef Tenderloin Steak

325kcal

39gprotein

8gcarbs12gfat1gfiber

Roasted Pork Shoulder (Pernil Asado)

425kcal

51gprotein

3gcarbs22gfat1gfiber

Smoked Pork Roast

353kcal

41gprotein

27gcarbs8gfat2gfiber

Thai Shrimp

278kcal

33gprotein

13gcarbs10gfat3gfiber

Chicken and Dumplings

320kcal

37gprotein

19gcarbs10gfat1gfiber

Mesquite Beef Tenderloin

447kcal

51gprotein

18gcarbs20gfat9gfiber

Alsatian Chicken Fricassée

305kcal

35gprotein

10gcarbs10gfat2gfiber

Liberian Pepper Soup

297kcal

34gprotein

23gcarbs8gfat3gfiber

Zambian Fish Stew

268kcal

30gprotein

13gcarbs11gfat4gfiber

2 h

Honey Apple Glazed Pork

384kcal

43gprotein

22gcarbs13gfat0gfiber

8 h 30 min

Char Siu (Chinese BBQ pork)

369kcal

41gprotein

15gcarbs15gfat1gfiber

4 h

Roasted Brined Turkey I

363kcal

40gprotein

10gcarbs18gfat0gfiber

Veal with Lima Beans

317kcal

35gprotein

26gcarbs8gfat8gfiber

Nyama Yemombe (Zimbabwean Beef Stew)

394kcal

44gprotein

8gcarbs21gfat2gfiber

Lancashire Hotpot

353kcal

38gprotein

18gcarbs15gfat2gfiber

Spicy Roast Brisket

417kcal

44gprotein

18gcarbs18gfat3gfiber

Lomo Saltado (Peruvian Steak Stir-fry)

499kcal

53gprotein

35gcarbs15gfat5gfiber

Salt Cod and Potato Casserole (Bacalhau à Gomes de Sá)

433kcal

45gprotein

16gcarbs20gfat2gfiber

Sega Wat (Spicy Ethiopian Beef Stew)

407kcal

42gprotein

11gcarbs22gfat3gfiber

Liver Kebabs

406kcal

42gprotein

19gcarbs18gfat1gfiber

Asian Grilled Duck Breasts

Grill or barbecue + Stovetop + Food processor

422kcal

43gprotein

40gcarbs10gfat2gfiber

Sharmoula bil Lahm (Libyan Marinated Meat Sharmoula)

418kcal

43gprotein

3gcarbs26gfat1gfiber

Cincinnati-Style Chili

320kcal

32gprotein

12gcarbs16gfat3gfiber

Mussels in Onion and Butter Sauce (Moules Mariniere)

311kcal

31gprotein

15gcarbs12gfat1gfiber

Kanda (Peanut Stew)

Oven + Blender + Food processor + Stovetop

375kcal

38gprotein

15gcarbs19gfat4gfiber

Rosemary Garlic Strip Steak

471kcal

47gprotein

1gcarbs30gfat0gfiber

Ibirayi n'Ibishyimbo (Rwandan Bean Soup with Fish)

Stovetop + Grill or barbecue

307kcal

31gprotein

23gcarbs11gfat4gfiber

Bife de tartaruga

360kcal

36gprotein

5gcarbs22gfat1gfiber

Italian Chicken Rolls

389kcal

38gprotein

9gcarbs21gfat2gfiber

40 min

Tuna Rice Casserole

333kcal

33gprotein

20gcarbs13gfat1gfiber

Ibirayi n'Ibinyomoro (Rwandan Bean Soup with Smoked Beef)

344kcal

34gprotein

16gcarbs16gfat2gfiber

4 h 10 min

Pea Soup (Québécois Style)

Oven + Stovetop + Blender

410kcal

40gprotein

47gcarbs8gfat8gfiber

Key Wat (Ethiopian Red Stew)

401kcal

38gprotein

13gcarbs22gfat3gfiber

Cajun Red Beans and Rice

367kcal

35gprotein

39gcarbs8gfat6gfiber

Thai Green Curry with Chicken

398kcal

37gprotein

8gcarbs25gfat1gfiber

8 h 25 min

Pork Burritos with Green Pepper Sauce

Stovetop + Slow cooker

353kcal

33gprotein

25gcarbs13gfat4gfiber

Pan-Seared Scallops with Cayenne Chocolate Sauce

345kcal

32gprotein

24gcarbs16gfat2gfiber

4 h

Pashofa (Chickasaw Pork and Corn)

357kcal

33gprotein

42gcarbs9gfat5gfiber

Kitfo (Ethiopian Minced Raw Meat)

384kcal

35gprotein

2gcarbs26gfat1gfiber

Yellow Split Pea Soup

345kcal

32gprotein

50gcarbs2gfat9gfiber

Bulgarian Tripe Soup (Shkembe Chorba)

330kcal

30gprotein

17gcarbs16gfat3gfiber

Green Chili Beef Stew

332kcal

30gprotein

23gcarbs14gfat3gfiber

51 min

Meatballs (Vegetarian)

467kcal

42gprotein

22gcarbs22gfat2gfiber

Florida Style Crab Cakes

403kcal

36gprotein

9gcarbs24gfat1gfiber

Sweet and Sour Pork Loin

343kcal

30gprotein

25gcarbs14gfat0gfiber

Paprika Chicken

443kcal

39gprotein

10gcarbs27gfat2gfiber

20 min

20-Minute Beef Stroganoff

440kcal

38gprotein

15gcarbs26gfat3gfiber

Bell Pepper Chili

374kcal

32gprotein

34gcarbs14gfat9gfiber

Middle Eastern Lamb Kabobs

374kcal

32gprotein

5gcarbs25gfat2gfiber

Smoked Garlic Chicken

442kcal

38gprotein

2gcarbs31gfat1gfiber

7 h

Turkey and Lima Beans

Pressure cooker + Stovetop

445kcal

38gprotein

19gcarbs25gfat5gfiber

Pan-Seared Chicken Breast

458kcal

39gprotein

4gcarbs32gfat0gfiber

Jambalaya I

445kcal

37gprotein

48gcarbs14gfat6gfiber

Chereh Tamba (Gambian Groundnut Stew)

Oven + Blender + Food processor + Stovetop

476kcal

39gprotein

24gcarbs26gfat6gfiber

6 h 45 min

Maple Syrup Planked Salmon

436kcal

35gprotein

5gcarbs30gfat1gfiber

Sweet Maple Barbecue Chicken

470kcal

38gprotein

9gcarbs30gfat1gfiber

28 min

Sukuma Wiki (East African Greens)

466kcal

37gprotein

8gcarbs32gfat3gfiber

30 min

Brown Rice with Ground Turkey

394kcal

31gprotein

26gcarbs18gfat1gfiber

Kedjenou Chicken (Chicken and Vegetable Stew)

404kcal

32gprotein

20gcarbs22gfat6gfiber

2 h

Seafood Kebabs with Zhoug Sauce

Stovetop + Blender + Food processor + Grill or barbecue

464kcal

36gprotein

12gcarbs29gfat3gfiber

Chipotle Lime Grilled Chicken

423kcal

32gprotein

15gcarbs26gfat3gfiber

Cognac Beef Stew

405kcal

30gprotein

18gcarbs17gfat3gfiber

Meatballs with Honey Lime Sauce

467kcal

34gprotein

23gcarbs26gfat1gfiber

Chow Mein

413kcal

30gprotein

57gcarbs8gfat8gfiber

1 h 30 min

Beef Stew II

469kcal

35gprotein

36gcarbs22gfat5gfiber

Grilled Mesquite Meatloaf

Stovetop + Grill or barbecue

449kcal

33gprotein

23gcarbs25gfat2gfiber

Liberian Jollof Rice

451kcal

33gprotein

44gcarbs16gfat3gfiber

Zupa Ogórkowa (Polish Cucumber Soup)

494kcal

35gprotein

35gcarbs24gfat5gfiber

Pork Braised with Garlic and Onions of Indonesia (Babi Kecap)

442kcal

31gprotein

12gcarbs29gfat2gfiber

1 h 30 min

Chicken Tetrazzini

469kcal

33gprotein

47gcarbs17gfat4gfiber

Asian Grilled Salmon

Blender + Grill or barbecue

441kcal

30gprotein

11gcarbs30gfat1gfiber

Baked Lemon Thyme Halibut

498kcal

34gprotein

3gcarbs38gfat1gfiber

32 min

Taco Casserole

468kcal

31gprotein

20gcarbs29gfat3gfiber

5 h

Tofu Tamale Pie

495kcal

33gprotein

50gcarbs22gfat9gfiber

18 min

Shrimp Scampi Angel Hair Pasta with Lemon and Pine Nuts

463kcal

30gprotein

66gcarbs9gfat4gfiber

Phulourie (Split Pea Fritters)