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Work out my targets Open a free account for cookbooks and a meal planHigh-protein dinnersAir fryer dinnersNo-cook meals30 g+ proteinUnder 400 kcalMy kitchen onlyAir fryer onlyNo cookingUnder 20 minMost protein per calorie
1 h 20 min1-2-3-4 Cake
No reviews yet· 0 comments
Oven
594kcal
9gprotein
86gcarbs25gfat1gfiber
10 minCrème Anglaise
No reviews yet· 0 comments
Stovetop
71kcal
2gprotein
10gcarbs3gfat0gfiber
10 minGuacamole I
No reviews yet· 0 comments
No special equipment
48kcal
1gprotein
3gcarbs4gfat2gfiber
1 hHummus (Greek)
No reviews yet· 0 comments
Pressure cooker + Stovetop + Food processor
30kcal
1gprotein
2gcarbs2gfat1gfiber
45 minPesto I
No reviews yet· 0 comments
Oven + Stovetop + Blender + Food processor
172kcal
1gprotein
1gcarbs18gfat0gfiber
20 minSpaghetti alla Puttanesca
No reviews yet· 0 comments
Stovetop
499kcal
18gprotein
76gcarbs14gfat6gfiber
Aadun (Nigerian Corn Flour with Palm Oil)
No reviews yet· 0 comments
No special equipment
965kcal
0gprotein
117gcarbs54gfat1gfiber
30 minAcevichada Sauce
No reviews yet· 0 comments
Blender
491kcal
3gprotein
6gcarbs60gfat2gfiber
Acorn Crusted Salmon
No reviews yet· 0 comments
Oven + Blender + Food processor + Stovetop
763kcal
45gprotein
42gcarbs47gfat0gfiber
Alkubus (Nigerian Steamed Bread)
No reviews yet· 0 comments
Stovetop
251kcal
7gprotein
48gcarbs3gfat2gfiber
24 hAlmond Milk II
No reviews yet· 0 comments
Blender
342kcal
11gprotein
28gcarbs24gfat8gfiber
Apple Crisp I
No reviews yet· 0 comments
Oven
313kcal
4gprotein
55gcarbs10gfat5gfiber
40 minAshoka Halwa (Mung Bean Pudding)
No reviews yet· 0 comments
Pressure cooker + Stovetop
964kcal
14gprotein
139gcarbs42gfat6gfiber
1 h 40 minAustrian Napkin Dumpling (Serviettenknödel)
No reviews yet· 0 comments
Stovetop
205kcal
7gprotein
22gcarbs10gfat1gfiber
Awug
No reviews yet· 0 comments
Stovetop
631kcal
7gprotein
80gcarbs34gfat8gfiber
15 minBaba Ganoush
No reviews yet· 0 comments
Oven
67kcal
1gprotein
4gcarbs6gfat2gfiber
40 minBaingan Bartha (South Indian Eggplant with Coconut and Chili) I
No reviews yet· 0 comments
Stovetop + Food processor
428kcal
20gprotein
19gcarbs33gfat7gfiber
Baklava I
No reviews yet· 0 comments
Stovetop + Oven
245kcal
4gprotein
34gcarbs12gfat2gfiber
1 h 30 minBanana Cake
No reviews yet· 0 comments
Oven
337kcal
5gprotein
54gcarbs12gfat2gfiber
30 minBarbecue Sauce I
No reviews yet· 0 comments
Stovetop
30kcal
0gprotein
7gcarbs0gfat0gfiber
20 minBasic Indian Tomato Gravy
No reviews yet· 0 comments
Stovetop
77kcal
2gprotein
11gcarbs4gfat3gfiber
5 minBeurre Manié
No reviews yet· 0 comments
No special equipment
539kcal
4gprotein
23gcarbs49gfat1gfiber
Blackberry Oat Bars (Gluten-Free)
No reviews yet· 0 comments
Oven + Food processor + Stovetop
252kcal
4gprotein
32gcarbs13gfat3gfiber
45 minBlueberry Muffin
No reviews yet· 0 comments
Oven
234kcal
5gprotein
36gcarbs8gfat1gfiber
10 minBrandy Butter
No reviews yet· 0 comments
No special equipment
112kcal
0gprotein
9gcarbs8gfat0gfiber
1 hBread Pudding
No reviews yet· 0 comments
Oven
172kcal
6gprotein
27gcarbs5gfat2gfiber
30 minBrigadeiro (Brazilian Chocolate Fudge)
No reviews yet· 0 comments
Stovetop
310kcal
5gprotein
44gcarbs16gfat3gfiber
20 minButter Tea
No reviews yet· 0 comments
Blender
330kcal
12gprotein
18gcarbs24gfat0gfiber
Buttermilk Ranch Dressing
No reviews yet· 0 comments
No special equipment
82kcal
1gprotein
1gcarbs8gfat0gfiber
1 h 30 minCaramel Squares
No reviews yet· 0 comments
Oven + Stovetop
795kcal
7gprotein
92gcarbs48gfat3gfiber
30 minChakalaka (South African Vegetable Stew)
No reviews yet· 0 comments
Stovetop + Oven
91kcal
2gprotein
15gcarbs3gfat4gfiber
45 minChapati
No reviews yet· 0 comments
Stovetop
173kcal
7gprotein
33gcarbs1gfat5gfiber
15 minCheese Egg Toast
No reviews yet· 0 comments
Stovetop
155kcal
10gprotein
14gcarbs7gfat2gfiber
5 minChickpea Omelette
No reviews yet· 0 comments
Stovetop
527kcal
22gprotein
58gcarbs23gfat12gfiber
24 hChimichurri
No reviews yet· 0 comments
Stovetop
490kcal
3gprotein
15gcarbs47gfat4gfiber
30 minChocolate Chocolate Chip Muffins
No reviews yet· 0 comments
Oven
243kcal
4gprotein
38gcarbs10gfat2gfiber
12 h 45 minCholley (Chickpea Curry)
No reviews yet· 0 comments
Pressure cooker + Stovetop
403kcal
19gprotein
62gcarbs10gfat13gfiber
1 hChow Mein
No reviews yet· 0 comments
Stovetop
413kcal
30gprotein
57gcarbs8gfat8gfiber
18 minCiabatta
No reviews yet· 0 comments
Oven
406kcal
9gprotein
67gcarbs11gfat3gfiber
Cocoa-Coconut Bites
No reviews yet· 0 comments
Stovetop + Oven
280kcal
3gprotein
21gcarbs24gfat4gfiber
20 minCoconut Pyramids
No reviews yet· 0 comments
Oven
170kcal
2gprotein
17gcarbs12gfat3gfiber
20 minDal Makhani (Black Gram with Cream)
No reviews yet· 0 comments
Stovetop
390kcal
14gprotein
39gcarbs21gfat9gfiber
10 minDalgona Coffee
No reviews yet· 0 comments
Mixer
118kcal
1gprotein
30gcarbs0gfat0gfiber
Dambun Masara
No reviews yet· 0 comments
Stovetop
608kcal
9gprotein
110gcarbs15gfat5gfiber
50 minDamper (Australian Campfire Bread)
No reviews yet· 0 comments
Oven
114kcal
3gprotein
24gcarbs0gfat1gfiber
45 minDanwake
No reviews yet· 0 comments
Stovetop
449kcal
9gprotein
69gcarbs14gfat3gfiber
Date Nut Bars
No reviews yet· 0 comments
Oven + Blender
284kcal
4gprotein
53gcarbs8gfat2gfiber
45 minDominican Flan
No reviews yet· 0 comments
Stovetop + Oven
377kcal
14gprotein
53gcarbs13gfat0gfiber
50 minDrover's Damper
No reviews yet· 0 comments
Stovetop
146kcal
4gprotein
26gcarbs2gfat1gfiber
Dutch Apple Fritters (Oliebollen)
No reviews yet· 0 comments
Stovetop
355kcal
7gprotein
72gcarbs5gfat2gfiber
Egyptian Lentil Soup
No reviews yet· 0 comments
Oven + Stovetop + Blender
344kcal
17gprotein
49gcarbs10gfat8gfiber
Egyptian Milk Pudding (Mahalabiya)
No reviews yet· 0 comments
Stovetop
249kcal
8gprotein
44gcarbs5gfat0gfiber
15 minEnsalada Rusa (Uruguayan Potato Salad)
No reviews yet· 0 comments
Stovetop
361kcal
5gprotein
28gcarbs26gfat5gfiber
5 minEärgon Salsa
No reviews yet· 0 comments
No special equipment
90kcal
4gprotein
20gcarbs1gfat4gfiber
Falafel
No reviews yet· 0 comments
Blender + Food processor + Stovetop
466kcal
10gprotein
40gcarbs30gfat9gfiber
3 hFunkaso (Hausa Fritters)
No reviews yet· 0 comments
Stovetop
637kcal
19gprotein
134gcarbs2gfat6gfiber
Gajjar Halwa (Carrot Pudding)
No reviews yet· 0 comments
Stovetop
338kcal
9gprotein
45gcarbs16gfat4gfiber
20 minGambas al Ajillo (Garlic Shrimp)
No reviews yet· 0 comments
Stovetop
250kcal
23gprotein
4gcarbs14gfat0gfiber
2 hGhevar (Rajasthani Honeycomb Fritter)
No reviews yet· 0 comments
Stovetop
400kcal
4gprotein
72gcarbs11gfat1gfiber
1 h 20 minGingerbread
No reviews yet· 0 comments
Stovetop + Oven
289kcal
4gprotein
46gcarbs10gfat1gfiber
24 hGravlax
No reviews yet· 0 comments
Stovetop
497kcal
33gprotein
8gcarbs22gfat1gfiber
40 minGözleme (Turkish Flatbread)
No reviews yet· 0 comments
Stovetop
357kcal
7gprotein
47gcarbs16gfat2gfiber
Haupia (Hawaiian Coconut Pudding)
No reviews yet· 0 comments
Stovetop
342kcal
3gprotein
30gcarbs26gfat0gfiber
Henry Thiele's Pancake
No reviews yet· 0 comments
Oven + Stovetop
466kcal
14gprotein
44gcarbs26gfat1gfiber
Homemade Corn Tortillas
No reviews yet· 0 comments
Stovetop
167kcal
4gprotein
35gcarbs2gfat3gfiber
Homemade Ketchup
No reviews yet· 0 comments
Stovetop
16kcal
1gprotein
4gcarbs0gfat1gfiber
Homemade Wheat Tortillas
No reviews yet· 0 comments
Blender + Stovetop
259kcal
6gprotein
48gcarbs4gfat2gfiber
14 h 21 minIdli (Steamed Rice and Black Gram Bread)
No reviews yet· 0 comments
Blender
483kcal
14gprotein
102gcarbs1gfat4gfiber
20 minIndian Hard Tack (Baati)
No reviews yet· 0 comments
Stovetop
413kcal
9gprotein
69gcarbs10gfat2gfiber
24 hIndian Mango, Chilli Powder, and Cumin Condiment (Chhundo)
No reviews yet· 0 comments
No special equipment
53kcal
0gprotein
14gcarbs0gfat0gfiber
12 h 5 minInjera (Ethiopian Teff Flatbread)
No reviews yet· 0 comments
Stovetop
65kcal
2gprotein
14gcarbs0gfat1gfiber
Karelian Pasties (Karjalanpiirakat)
No reviews yet· 0 comments
Stovetop + Oven
205kcal
6gprotein
29gcarbs8gfat2gfiber
25 minKasnocken (Austrian Cheese Dumplings)
No reviews yet· 0 comments
Stovetop
572kcal
19gprotein
62gcarbs27gfat3gfiber
40 minKesra (Algerian Semolina Flatbread)
No reviews yet· 0 comments
Stovetop
273kcal
9gprotein
46gcarbs5gfat2gfiber
15 minKhaman Dhokla (Steamed Gram Bread)
No reviews yet· 0 comments
Stovetop
335kcal
9gprotein
65gcarbs5gfat3gfiber
40 minKhara Pongal (Rice and Mung Bean Porridge)
No reviews yet· 0 comments
Pressure cooker
171kcal
6gprotein
24gcarbs6gfat3gfiber
4 minKhubz Muluwah (Yemenite Layered Flatbread)
No reviews yet· 0 comments
Stovetop
613kcal
9gprotein
65gcarbs34gfat3gfiber
Koshari (Egyptian Rice with Pasta and Lentils)
No reviews yet· 0 comments
Stovetop
443kcal
17gprotein
81gcarbs7gfat8gfiber
3 hKubaneh (Yemenite Pull-Apart Bread)
No reviews yet· 0 comments
Oven
59kcal
1gprotein
7gcarbs4gfat1gfiber
8 hKuih Bakul (Malaysian Sweet Browned Rice Cake)
No reviews yet· 0 comments
Stovetop
399kcal
4gprotein
96gcarbs0gfat1gfiber
Kuih Lapis (Malaysian Layered Steamed Confection)
No reviews yet· 0 comments
Stovetop + Blender
403kcal
4gprotein
42gcarbs26gfat1gfiber
1 hKuku Sabzi with Potato Slices
No reviews yet· 0 comments
Stovetop
379kcal
17gprotein
29gcarbs22gfat3gfiber
1 hKuli-kuli
No reviews yet· 0 comments
Stovetop + Blender + Food processor
536kcal
22gprotein
29gcarbs41gfat8gfiber
15 minLahoh (Spongy Flatbread) I
No reviews yet· 0 comments
Stovetop
167kcal
5gprotein
35gcarbs1gfat2gfiber
20 minLeben (Middle Eastern Sour Milk)
No reviews yet· 0 comments
Stovetop
191kcal
6gprotein
8gcarbs15gfat0gfiber
2 hLefse (Norwegian Potato Flatbread)
No reviews yet· 0 comments
Stovetop
254kcal
5gprotein
33gcarbs12gfat1gfiber
20 minLemon Pickle I
No reviews yet· 0 comments
Stovetop
18kcal
0gprotein
5gcarbs0gfat0gfiber
Luciabullar (Scandinavian Saffron Buns)
No reviews yet· 0 comments
Oven
288kcal
6gprotein
45gcarbs10gfat1gfiber
Madras Filter Coffee
No reviews yet· 0 comments
Stovetop
96kcal
6gprotein
10gcarbs4gfat0gfiber
Maja Blanca (Coconut Milk Pudding)
No reviews yet· 0 comments
Stovetop + Oven
364kcal
4gprotein
42gcarbs22gfat1gfiber
Mango Avocado Salsa
No reviews yet· 0 comments
No special equipment
36kcal
0gprotein
3gcarbs3gfat0gfiber
1 h 30 minManhattan Clam Chowder I
No reviews yet· 0 comments
Stovetop
117kcal
4gprotein
27gcarbs1gfat4gfiber
1 hMaple Butter Tart
No reviews yet· 0 comments
Oven + Food processor
454kcal
5gprotein
49gcarbs27gfat1gfiber
45 minMarinara Sauce
No reviews yet· 0 comments
Stovetop
219kcal
4gprotein
23gcarbs14gfat5gfiber
Masyaura (Nepali Fermented Vegetable Balls)
No reviews yet· 0 comments
No special equipment
584kcal
40gprotein
107gcarbs2gfat18gfiber
40 minMatar Paneer
No reviews yet· 0 comments
Stovetop + Blender
556kcal
20gprotein
19gcarbs46gfat4gfiber
2 hMeringue Cookies I
No reviews yet· 0 comments
Oven + Stovetop
170kcal
3gprotein
40gcarbs0gfat0gfiber
40 minMicrowaved Basmati Rice
No reviews yet· 0 comments
Rice cooker + Oven
208kcal
4gprotein
46gcarbs0gfat1gfiber
Miso Soup
No reviews yet· 0 comments
Stovetop
226kcal
27gprotein
9gcarbs11gfat4gfiber
1 hMolokhia (Egyptian Jute Mallow Soup)
No reviews yet· 0 comments
Stovetop
193kcal
3gprotein
16gcarbs14gfat2gfiber
1 hMukimo
No reviews yet· 0 comments
Stovetop + Grill or barbecue
187kcal
6gprotein
40gcarbs1gfat6gfiber
2 hNaan
No reviews yet· 0 comments
Oven
447kcal
14gprotein
89gcarbs3gfat3gfiber
3 hNew York City–Style Pizza
No reviews yet· 0 comments
Oven
481kcal
25gprotein
39gcarbs25gfat3gfiber
Nigerian Dodo (Fried Ripe Plantain)
No reviews yet· 0 comments
Stovetop
458kcal
3gprotein
67gcarbs24gfat5gfiber
Nigerian Egg Roll
No reviews yet· 0 comments
Stovetop
300kcal
13gprotein
41gcarbs9gfat1gfiber
Nigerian Puff Puff
No reviews yet· 0 comments
Stovetop
220kcal
7gprotein
44gcarbs1gfat2gfiber
Nshima
No reviews yet· 0 comments
Stovetop
436kcal
8gprotein
94gcarbs2gfat5gfiber
15 minOat Porridge
No reviews yet· 0 comments
Stovetop
262kcal
12gprotein
40gcarbs7gfat5gfiber
Oatmeal Chocolate Chip Cookies III
No reviews yet· 0 comments
Oven
313kcal
3gprotein
42gcarbs16gfat1gfiber
20 minOatmeal Cookies I
No reviews yet· 0 comments
Oven
351kcal
6gprotein
56gcarbs12gfat4gfiber
1 hOatmeal Stout Brownies
No reviews yet· 0 comments
Oven + Stovetop + Mixer
306kcal
5gprotein
41gcarbs16gfat3gfiber
1 hOfada rice
No reviews yet· 0 comments
Stovetop
675kcal
13gprotein
148gcarbs1gfat2gfiber
Okpo Ogede (Plantain Moi-Moi)
No reviews yet· 0 comments
Stovetop
364kcal
7gprotein
84gcarbs3gfat5gfiber
15 minPancakes (North American)
No reviews yet· 0 comments
Stovetop
230kcal
9gprotein
40gcarbs4gfat1gfiber
Papadam (Black Gram Flatbread)
No reviews yet· 0 comments
Oven + Stovetop
305kcal
9gprotein
64gcarbs1gfat2gfiber
2 hPeach Pie
No reviews yet· 0 comments
Oven
335kcal
4gprotein
32gcarbs22gfat2gfiber
Peanut Butter Cookies (Egg-Free)
No reviews yet· 0 comments
Oven
326kcal
7gprotein
39gcarbs17gfat2gfiber
15 minPercolator Punch
No reviews yet· 0 comments
Stovetop
297kcal
2gprotein
72gcarbs1gfat2gfiber
20 minPotato Curry (Aloo Masala)
No reviews yet· 0 comments
Stovetop
177kcal
4gprotein
34gcarbs3gfat5gfiber
10 minPotato Stew
No reviews yet· 0 comments
Stovetop
428kcal
13gprotein
83gcarbs7gfat9gfiber
45 minPralin
No reviews yet· 0 comments
Oven + Stovetop + Blender
401kcal
8gprotein
58gcarbs18gfat5gfiber
Puri (Indian Fried Flatbread)
No reviews yet· 0 comments
Stovetop
478kcal
2gprotein
13gcarbs47gfat1gfiber
Raita
No reviews yet· 0 comments
No special equipment
17kcal
1gprotein
2gcarbs1gfat0gfiber
Rasam (Tamarind and Tomato Soup)
No reviews yet· 0 comments
Stovetop + Microwave + Pressure cooker
454kcal
11gprotein
44gcarbs29gfat12gfiber
5 h 45 minRed Bean Paste
No reviews yet· 0 comments
Stovetop + Blender
537kcal
17gprotein
120gcarbs1gfat11gfiber
Red Lentil Soup
No reviews yet· 0 comments
Stovetop
270kcal
15gprotein
42gcarbs6gfat7gfiber
Reindling (Austrian Yeasted Easter Cake)
No reviews yet· 0 comments
Oven
465kcal
10gprotein
58gcarbs23gfat3gfiber
1 h 15 minRhubarb Crumble I
No reviews yet· 0 comments
Oven
356kcal
6gprotein
49gcarbs16gfat4gfiber
10 minRhubarb Fool
No reviews yet· 0 comments
Stovetop
131kcal
1gprotein
32gcarbs0gfat2gfiber
15 minRomanian Roasted Eggplant Spread II
No reviews yet· 0 comments
Oven
43kcal
0gprotein
3gcarbs4gfat1gfiber
45 minRosogulla (Bengali Milk Balls in Syrup)
No reviews yet· 0 comments
Stovetop
746kcal
7gprotein
177gcarbs4gfat0gfiber
1 hRoti Jala (Malaysian Lacy Pancakes)
No reviews yet· 0 comments
Blender + Stovetop
196kcal
6gprotein
38gcarbs2gfat1gfiber
1 h 30 minRussian-style Waffle Cake
No reviews yet· 0 comments
Stovetop
452kcal
7gprotein
43gcarbs29gfat0gfiber
Rye Bread Layer Cake
No reviews yet· 0 comments
Oven
186kcal
5gprotein
23gcarbs9gfat1gfiber
1 h 15 minSachertorte
No reviews yet· 0 comments
Oven + Microwave
448kcal
7gprotein
60gcarbs22gfat1gfiber
10 minSaj Bread I
No reviews yet· 0 comments
Oven + Stovetop
46kcal
1gprotein
10gcarbs0gfat0gfiber
Salmon with Rice and Sauce
No reviews yet· 0 comments
Oven + Stovetop
619kcal
26gprotein
75gcarbs23gfat4gfiber
Saucepan Fudge Crackle Cookies
No reviews yet· 0 comments
Stovetop + Oven
330kcal
5gprotein
46gcarbs16gfat1gfiber
Scrambled Eggs with Herbs
No reviews yet· 0 comments
Stovetop
215kcal
19gprotein
1gcarbs14gfat0gfiber
Seaweed Salad
No reviews yet· 0 comments
No special equipment
181kcal
6gprotein
16gcarbs11gfat3gfiber
Shakshuka I
No reviews yet· 0 comments
Stovetop
346kcal
12gprotein
13gcarbs28gfat4gfiber
Shitha
No reviews yet· 0 comments
Stovetop
72kcal
1gprotein
7gcarbs5gfat2gfiber
Shopska Salata (Tomato, Cucumber, and Bell Pepper Salad)
No reviews yet· 0 comments
No special equipment
149kcal
9gprotein
12gcarbs8gfat3gfiber
50 minShortbread
No reviews yet· 0 comments
Oven
282kcal
3gprotein
33gcarbs15gfat1gfiber
30 minSimple Spaghetti
No reviews yet· 0 comments
Stovetop
297kcal
10gprotein
56gcarbs3gfat5gfiber
40 minSinasir (Nigerian Rice Pancake)
No reviews yet· 0 comments
Blender + Stovetop
774kcal
12gprotein
163gcarbs8gfat6gfiber
15 minSocca (Italian Chickpea Flatbread)
No reviews yet· 0 comments
Oven
87kcal
4gprotein
11gcarbs3gfat2gfiber
Soft Boiled Eggs
No reviews yet· 0 comments
Stovetop
179kcal
16gprotein
1gcarbs12gfat0gfiber
20 minSoft Sugar Cookies
No reviews yet· 0 comments
Oven
347kcal
4gprotein
37gcarbs21gfat1gfiber
Spanakopita
No reviews yet· 0 comments
Oven + Stovetop
470kcal
15gprotein
29gcarbs34gfat4gfiber
Speculaas (Dutch Spiced Cookies)
No reviews yet· 0 comments
Oven
325kcal
5gprotein
41gcarbs16gfat1gfiber
30 minSpinach Fritters
No reviews yet· 0 comments
Stovetop
53kcal
3gprotein
6gcarbs2gfat0gfiber
Steamed Basmati Rice
No reviews yet· 0 comments
Stovetop
391kcal
7gprotein
80gcarbs4gfat1gfiber
Steamed Rice
No reviews yet· 0 comments
Stovetop
332kcal
12gprotein
70gcarbs2gfat4gfiber
15 minSweet Potatoes Sautéed with Honey
No reviews yet· 0 comments
Stovetop
254kcal
2gprotein
39gcarbs11gfat4gfiber
1 hSylheti Handesh
No reviews yet· 0 comments
Stovetop
438kcal
5gprotein
99gcarbs3gfat0gfiber
1 h 30 minSylheti Rice Pudding
No reviews yet· 0 comments
Stovetop
328kcal
4gprotein
67gcarbs6gfat2gfiber
8 minTaboon Bread
No reviews yet· 0 comments
Oven
150kcal
5gprotein
28gcarbs2gfat2gfiber
Thong Yib (Thai Candied Egg Yolks)
No reviews yet· 0 comments
Stovetop
307kcal
6gprotein
59gcarbs6gfat0gfiber
Tofu Saltado
No reviews yet· 0 comments
Stovetop
312kcal
14gprotein
25gcarbs19gfat6gfiber
5 minTomato Juice
No reviews yet· 0 comments
No special equipment
82kcal
4gprotein
18gcarbs1gfat4gfiber
15 minTortilla Canaria
No reviews yet· 0 comments
Stovetop
396kcal
21gprotein
15gcarbs28gfat3gfiber
Tuwo Shinkafa (Nigerian Mashed Rice)
No reviews yet· 0 comments
Stovetop
456kcal
9gprotein
100gcarbs1gfat2gfiber
Tuwon Dawa (Nigerian Sorghum Swallow)
No reviews yet· 0 comments
Stovetop
83kcal
3gprotein
18gcarbs1gfat2gfiber
Tzatziki
No reviews yet· 0 comments
No special equipment
18kcal
1gprotein
1gcarbs1gfat0gfiber
Ugali (Rwandan Cornmeal Porridge)
No reviews yet· 0 comments
Stovetop
290kcal
6gprotein
62gcarbs1gfat3gfiber
Ukpo Oka (Nigerian Corn Pudding)
No reviews yet· 0 comments
Stovetop
363kcal
7gprotein
44gcarbs21gfat7gfiber
Warm Black Bean Salad with Kale and Tomatoes
No reviews yet· 0 comments
Stovetop
194kcal
11gprotein
31gcarbs4gfat13gfiber
30 minWaterzooi
No reviews yet· 0 comments
Stovetop
424kcal
8gprotein
9gcarbs41gfat1gfiber
30 minWelsh Cakes
No reviews yet· 0 comments
Stovetop
177kcal
3gprotein
22gcarbs9gfat1gfiber
White Russian Cocktail
No reviews yet· 0 comments
No special equipment
323kcal
1gprotein
14gcarbs10gfat0gfiber
Yeasted Rolls II
No reviews yet· 0 comments
Oven
247kcal
7gprotein
43gcarbs5gfat2gfiber
Yeasted Vanilla Sponge Cake
No reviews yet· 0 comments
Oven
417kcal
10gprotein
42gcarbs23gfat1gfiber
Yoghurt Bread
No reviews yet· 0 comments
No special equipment
257kcal
8gprotein
52gcarbs2gfat2gfiber
15 minYogurt Curry Soup (Kadhi)
No reviews yet· 0 comments
Stovetop
228kcal
11gprotein
31gcarbs7gfat4gfiber
3 hZacusca (Romanian Vegetable Spread)
No reviews yet· 0 comments
Stovetop
489kcal
4gprotein
25gcarbs43gfat9gfiber
1 h 30 minZucchini Pie
No reviews yet· 0 comments
Oven + Stovetop
387kcal
13gprotein
23gcarbs27gfat2gfiber
Æbleskiver (Danish Spherical Pancakes)
No reviews yet· 0 comments
Oven
585kcal
8gprotein
38gcarbs45gfat1gfiber
30 minTamina (Algerian Semolina Honey Dessert)
No reviews yet· 0 comments
Stovetop
545kcal
8gprotein
71gcarbs26gfat3gfiber
30 minSemolina Pudding
No reviews yet· 0 comments
Stovetop
420kcal
14gprotein
64gcarbs13gfat1gfiber
2 hAlgerian Coca
No reviews yet· 0 comments
Stovetop + Oven
545kcal
13gprotein
90gcarbs15gfat6gfiber
Pan-Fried Shanghai Noodles
No reviews yet· 0 comments
Stovetop
547kcal
17gprotein
90gcarbs13gfat6gfiber
45 minCornbread I
No reviews yet· 0 comments
Oven
254kcal
5gprotein
38gcarbs9gfat1gfiber
Coconut Rice (Nasi Lemak)
No reviews yet· 0 comments
Stovetop
537kcal
9gprotein
69gcarbs26gfat1gfiber
1 h 15 minBorscht
No reviews yet· 0 comments
Stovetop + Oven
151kcal
4gprotein
28gcarbs4gfat6gfiber
Tempe Mendoan I
No reviews yet· 0 comments
Stovetop
508kcal
35gprotein
57gcarbs19gfat1gfiber
Watalappam (Sri Lankan Coconut Custard)
No reviews yet· 0 comments
Stovetop
382kcal
6gprotein
40gcarbs23gfat0gfiber
3 hSylheti Onion and Rice Fritters
No reviews yet· 0 comments
Stovetop
345kcal
7gprotein
73gcarbs3gfat2gfiber
Pinakbet
No reviews yet· 0 comments
Stovetop
176kcal
7gprotein
27gcarbs6gfat7gfiber
Champorado (Chocolate Rice Porridge)
No reviews yet· 0 comments
Stovetop
587kcal
12gprotein
132gcarbs7gfat10gfiber
50 minApple Coffee Cake
No reviews yet· 0 comments
Oven
182kcal
3gprotein
33gcarbs5gfat2gfiber
45 minBaked French Fries
No reviews yet· 0 comments
Oven
169kcal
4gprotein
33gcarbs3gfat4gfiber
35 minBaked Tilapia With Tomatoes
No reviews yet· 0 comments
Oven
226kcal
28gprotein
8gcarbs9gfat2gfiber
1 h 10 minCaribbean Pink Beans
No reviews yet· 0 comments
Stovetop
146kcal
7gprotein
30gcarbs1gfat5gfiber
30 minCold Fusilli Pasta with Summer Vegetables
No reviews yet· 0 comments
Stovetop
487kcal
22gprotein
77gcarbs11gfat11gfiber
17 minCouscous With Carrots, Walnuts, and Raisins
No reviews yet· 0 comments
Stovetop
218kcal
6gprotein
39gcarbs4gfat3gfiber
30 minCreamy Squash Soup With Shredded Apples
No reviews yet· 0 comments
Microwave + Food processor + Stovetop
306kcal
16gprotein
56gcarbs4gfat7gfiber
50 minFlavorful Green Beans
No reviews yet· 0 comments
Stovetop
51kcal
3gprotein
11gcarbs0gfat4gfiber
15 minGarden Potato Salad
No reviews yet· 0 comments
Blender + Food processor
138kcal
6gprotein
27gcarbs1gfat3gfiber
35 minGrapesicles
No reviews yet· 0 comments
No special equipment
89kcal
1gprotein
23gcarbs0gfat0gfiber
1 h 45 minLentil Soup
No reviews yet· 0 comments
Stovetop + Microwave
170kcal
10gprotein
28gcarbs3gfat5gfiber
1 h 15 minMinestrone Soup
No reviews yet· 0 comments
Stovetop
155kcal
6gprotein
25gcarbs4gfat5gfiber
2 h 30 minNew Orleans Red Beans
No reviews yet· 0 comments
Stovetop
216kcal
14gprotein
41gcarbs1gfat10gfiber
55 minOven-Fried Yucca
No reviews yet· 0 comments
Stovetop + Oven
121kcal
1gprotein
29gcarbs0gfat1gfiber
1 h 5 minPinto Beans
No reviews yet· 0 comments
Stovetop
133kcal
8gprotein
24gcarbs1gfat6gfiber
20 minRainbow Fruit Salad
No reviews yet· 0 comments
No special equipment
102kcal
1gprotein
26gcarbs1gfat3gfiber
50 minSavory Potato Salad
No reviews yet· 0 comments
Stovetop
113kcal
3gprotein
17gcarbs4gfat2gfiber
5 minSummer Breeze Smoothie
No reviews yet· 0 comments
Blender
114kcal
4gprotein
24gcarbs0gfat2gfiber
55 minSweet Potato Custard
No reviews yet· 0 comments
Oven
132kcal
4gprotein
27gcarbs2gfat2gfiber
15 minTuscan Beans With Tomatoes and Oregano
No reviews yet· 0 comments
No special equipment
208kcal
9gprotein
30gcarbs7gfat9gfiber
1 h 5 minVegetable Stew
No reviews yet· 0 comments
Stovetop + Blender
104kcal
4gprotein
24gcarbs1gfat5gfiber
15 minVietnamese Fresh Spring Rolls (Gỏi Cuốn)
No reviews yet· 0 comments
No special equipment
57kcal
2gprotein
13gcarbs0gfat2gfiber
25 minWiki (Fast) Rice
No reviews yet· 0 comments
Stovetop
176kcal
4gprotein
29gcarbs5gfat3gfiber
Chewy Ginger Cookies
No reviews yet· 0 comments
Oven + Mixer + Stovetop
287kcal
4gprotein
51gcarbs8gfat1gfiber
Asida bil Zibda (Libyan Semolina Pudding)
No reviews yet· 0 comments
Stovetop
747kcal
11gprotein
91gcarbs39gfat3gfiber
25 minBanana Chip Muffins
No reviews yet· 0 comments
Oven
195kcal
3gprotein
33gcarbs6gfat1gfiber
35 minBanana Nut Muffins
No reviews yet· 0 comments
Oven
250kcal
8gprotein
34gcarbs10gfat4gfiber
1 hHard Tack
No reviews yet· 0 comments
Oven
455kcal
13gprotein
95gcarbs1gfat3gfiber
Hot Chocolate
No reviews yet· 0 comments
Stovetop
142kcal
9gprotein
17gcarbs5gfat1gfiber
Potato and Cauliflower Curry (Aloo Gobi)
No reviews yet· 0 comments
Stovetop
288kcal
10gprotein
45gcarbs10gfat12gfiber
Spanish Omelet
No reviews yet· 0 comments
Stovetop
742kcal
4gprotein
8gcarbs79gfat1gfiber
Tortilla Española
No reviews yet· 0 comments
Stovetop
350kcal
12gprotein
39gcarbs17gfat5gfiber
Tortilla de Patatas
No reviews yet· 0 comments
Stovetop
515kcal
5gprotein
24gcarbs45gfat3gfiber
30 minWhole-Wheat Chocolate Cake with Nuts
No reviews yet· 0 comments
Oven
490kcal
9gprotein
59gcarbs27gfat5gfiber
Zippuli (Italian Potato Cheese Fritters)
No reviews yet· 0 comments
Stovetop
342kcal
20gprotein
41gcarbs12gfat5gfiber
8 h 10 min'Out of Salad Dressing' Salad Dressing
No reviews yet· 0 comments
No special equipment
139kcal
4gprotein
2gcarbs13gfat0gfiber
Abuk-abuk (Sweet Steamed Sago Dumplings)
No reviews yet· 0 comments
Stovetop
533kcal
1gprotein
113gcarbs10gfat4gfiber
Adobo Sauce
No reviews yet· 0 comments
Slow cooker + Stovetop + Blender
6kcal
0gprotein
1gcarbs0gfat0gfiber
15 minAgidi (Nigerian Cornstarch Swallow)
No reviews yet· 0 comments
Stovetop
488kcal
0gprotein
117gcarbs0gfat1gfiber
Akarange (Rwandan Tomato Sauce)
No reviews yet· 0 comments
Stovetop
45kcal
1gprotein
5gcarbs3gfat2gfiber
15 minAlbanian Stewed Fig Pudding
No reviews yet· 0 comments
Stovetop + Oven
504kcal
10gprotein
110gcarbs5gfat6gfiber
15 minAlfredo Sauce
No reviews yet· 0 comments
Stovetop
791kcal
35gprotein
3gcarbs71gfat0gfiber
30 minAlgerian Baghrir
No reviews yet· 0 comments
Stovetop
382kcal
14gprotein
75gcarbs2gfat4gfiber
20 minAlgerian Lemonade
No reviews yet· 0 comments
Stovetop
110kcal
0gprotein
28gcarbs0gfat0gfiber
30 minAlmond Fudge Brownies
No reviews yet· 0 comments
Oven
279kcal
3gprotein
30gcarbs18gfat1gfiber
Almond Meringue
No reviews yet· 0 comments
Oven
289kcal
9gprotein
35gcarbs14gfat4gfiber
10 minAlmond Milk I
No reviews yet· 0 comments
Blender
145kcal
5gprotein
5gcarbs13gfat3gfiber
15 minAlmond Pancakes
No reviews yet· 0 comments
Stovetop + Microwave
486kcal
15gprotein
68gcarbs16gfat2gfiber
Almond Toffee Blondies
No reviews yet· 0 comments
Oven
323kcal
6gprotein
40gcarbs16gfat3gfiber
American Alfredo Sauce
No reviews yet· 0 comments
Stovetop
248kcal
8gprotein
2gcarbs23gfat0gfiber
1 hAmerican Potato Salad I
No reviews yet· 0 comments
Stovetop
325kcal
4gprotein
31gcarbs21gfat0gfiber
American Potato Salad II
No reviews yet· 0 comments
Stovetop
210kcal
5gprotein
23gcarbs12gfat3gfiber
5 minAnchovy Herb Salsa Verde
No reviews yet· 0 comments
Grill or barbecue
174kcal
2gprotein
0gcarbs19gfat0gfiber
Apple BBQ Sauce
No reviews yet· 0 comments
Stovetop
394kcal
3gprotein
103gcarbs0gfat2gfiber
2 hApple Bundt Cake
No reviews yet· 0 comments
Food processor + Oven
390kcal
4gprotein
57gcarbs17gfat2gfiber
35 minApple Cobbler
No reviews yet· 0 comments
Stovetop + Oven
250kcal
3gprotein
46gcarbs7gfat3gfiber
Apple Crisp II
No reviews yet· 0 comments
Oven
194kcal
2gprotein
33gcarbs7gfat3gfiber
1 hApple Jelly
No reviews yet· 0 comments
Stovetop
104kcal
2gprotein
25gcarbs0gfat2gfiber
1 hApple Pudding
No reviews yet· 0 comments
Oven
197kcal
3gprotein
25gcarbs10gfat1gfiber
20 minApple Streusel Muffins
No reviews yet· 0 comments
Oven
275kcal
4gprotein
41gcarbs11gfat1gfiber
1 hApple Tapioca
No reviews yet· 0 comments
Oven
250kcal
1gprotein
60gcarbs2gfat5gfiber
Apple-Pear Crumble
No reviews yet· 0 comments
Oven
298kcal
2gprotein
57gcarbs8gfat5gfiber
1 hAsparagus Soup
No reviews yet· 0 comments
Stovetop + Food processor
146kcal
3gprotein
6gcarbs13gfat2gfiber
15 minAsparagus with Sesame Seeds and Soy Sauce
No reviews yet· 0 comments
Stovetop
74kcal
5gprotein
8gcarbs4gfat4gfiber
Atkilt Wat (Ethiopian Cabbage and Potato Stew)
No reviews yet· 0 comments
Stovetop
359kcal
7gprotein
54gcarbs14gfat9gfiber
5 minAtkins-Friendly Mock Tiramisu
No reviews yet· 0 comments
No special equipment
563kcal
12gprotein
11gcarbs54gfat1gfiber
Avocado Relish
No reviews yet· 0 comments
No special equipment
50kcal
1gprotein
3gcarbs5gfat2gfiber
Ayib (Ethiopian Fresh Cheese)
No reviews yet· 0 comments
Stovetop
219kcal
11gprotein
18gcarbs11gfat0gfiber
5 minAyran (Turkish Yogurt Drink)
No reviews yet· 0 comments
Blender
199kcal
11gprotein
15gcarbs11gfat0gfiber
20 minBachelor Fish Stew
No reviews yet· 0 comments
Stovetop
304kcal
16gprotein
46gcarbs9gfat12gfiber
Baked Eggplant
No reviews yet· 0 comments
Stovetop + Oven
286kcal
10gprotein
34gcarbs16gfat12gfiber
Baked Oatmeal
No reviews yet· 0 comments
Oven
597kcal
15gprotein
92gcarbs20gfat9gfiber
Baked Tilapia with White Wine
No reviews yet· 0 comments
Oven + Stovetop
329kcal
30gprotein
14gcarbs13gfat5gfiber
3 hBaklava II
No reviews yet· 0 comments
Blender + Stovetop + Oven
746kcal
13gprotein
69gcarbs50gfat3gfiber
Baklava with Pistachio Nuts
No reviews yet· 0 comments
Food processor + Stovetop + Oven
299kcal
4gprotein
33gcarbs18gfat1gfiber
5 hBalsamic Glaze
No reviews yet· 0 comments
Blender + Stovetop
27kcal
0gprotein
5gcarbs1gfat0gfiber
2 minBalsamic Vinaigrette Salad Dressing
No reviews yet· 0 comments
No special equipment
197kcal
0gprotein
1gcarbs22gfat0gfiber
1 h 30 minBanana Chocolate Bread Pudding
No reviews yet· 0 comments
Stovetop + Oven
704kcal
15gprotein
70gcarbs39gfat3gfiber
Banana Chocolate Chip Muffins
No reviews yet· 0 comments
Oven
278kcal
3gprotein
40gcarbs13gfat2gfiber
25 minBanana Cream II
No reviews yet· 0 comments
Stovetop
156kcal
5gprotein
26gcarbs4gfat1gfiber
Banana Curry
No reviews yet· 0 comments
Stovetop
274kcal
3gprotein
44gcarbs12gfat5gfiber
15 minBanana Nutmeg Pancakes
No reviews yet· 0 comments
Stovetop + Microwave
521kcal
15gprotein
79gcarbs16gfat4gfiber
Banana Pancakes
No reviews yet· 0 comments
Stovetop
463kcal
13gprotein
74gcarbs13gfat4gfiber
Banana Pecan Bread
No reviews yet· 0 comments
Oven + Mixer
453kcal
8gprotein
58gcarbs23gfat3gfiber
Barbecue Potato Chips
No reviews yet· 0 comments
Stovetop + Grill or barbecue
92kcal
3gprotein
20gcarbs1gfat0gfiber
2 minBarbecue Rub
No reviews yet· 0 comments
No special equipment
17kcal
0gprotein
4gcarbs0gfat1gfiber
Barbecue Sauce II
No reviews yet· 0 comments
Stovetop
52kcal
0gprotein
14gcarbs0gfat0gfiber
Basic Cobbler
No reviews yet· 0 comments
Oven + Stovetop
399kcal
5gprotein
61gcarbs17gfat5gfiber
5 minBasic Mulling Spice
No reviews yet· 0 comments
No special equipment
8kcal
0gprotein
1gcarbs0gfat1gfiber
1 hBasic Polenta
No reviews yet· 0 comments
Stovetop
559kcal
7gprotein
41gcarbs44gfat6gfiber
Basic Scones
No reviews yet· 0 comments
Oven
234kcal
5gprotein
33gcarbs9gfat1gfiber
Basic Scrambled Eggs
No reviews yet· 0 comments
Stovetop
438kcal
21gprotein
3gcarbs38gfat0gfiber
5 minBasic Vinaigrette
No reviews yet· 0 comments
No special equipment
182kcal
0gprotein
0gcarbs20gfat0gfiber
Basted Egg
No reviews yet· 0 comments
Stovetop
72kcal
6gprotein
0gcarbs5gfat0gfiber
3 h 30 minBean Jahni Soup
No reviews yet· 0 comments
Stovetop + Pressure cooker
587kcal
24gprotein
64gcarbs28gfat16gfiber
1 hBean Soup (Vegetarian)
No reviews yet· 0 comments
Oven + Stovetop
165kcal
9gprotein
29gcarbs2gfat9gfiber
Bean and Green Chili Soup
No reviews yet· 0 comments
Rice cooker + Stovetop
337kcal
14gprotein
65gcarbs3gfat13gfiber
10 minBeer Batter
No reviews yet· 0 comments
No special equipment
409kcal
4gprotein
87gcarbs1gfat2gfiber
Beer Cheese Risotto
No reviews yet· 0 comments
Stovetop
369kcal
10gprotein
55gcarbs10gfat1gfiber
Beurre Blanc
No reviews yet· 0 comments
Stovetop
468kcal
1gprotein
6gcarbs44gfat1gfiber
Beurre à la Bourguignonne (Garlic Scallion Butter)
No reviews yet· 0 comments
No special equipment
168kcal
0gprotein
1gcarbs18gfat0gfiber
Biscuit Cake
No reviews yet· 0 comments
Oven
452kcal
6gprotein
50gcarbs26gfat1gfiber
4 hBlack Bean Chili
No reviews yet· 0 comments
Stovetop
259kcal
15gprotein
46gcarbs4gfat11gfiber
2 hBlack Bean Soup
No reviews yet· 0 comments
Stovetop
386kcal
22gprotein
65gcarbs5gfat16gfiber
2 hBlack Bean Soup with Tomato-Tomatillo Salsa
No reviews yet· 0 comments
Stovetop
356kcal
19gprotein
60gcarbs6gfat15gfiber
Black Pepper Syrup
No reviews yet· 0 comments
Stovetop
50kcal
0gprotein
13gcarbs0gfat0gfiber
30 minBlack-Eyed Peas and Kale
No reviews yet· 0 comments
Stovetop
189kcal
10gprotein
30gcarbs5gfat12gfiber
10 minBlackberry Mush
No reviews yet· 0 comments
Stovetop
107kcal
0gprotein
27gcarbs0gfat1gfiber
Bliny
No reviews yet· 0 comments
Stovetop
452kcal
16gprotein
75gcarbs10gfat3gfiber
6 minBoiled Cucumber and Grated Coconut (Pachadi)
No reviews yet· 0 comments
Microwave + Stovetop
115kcal
1gprotein
6gcarbs10gfat2gfiber
Boiled Custard
No reviews yet· 0 comments
Stovetop
252kcal
10gprotein
39gcarbs7gfat0gfiber
2 hBoiled Yellow Split Peas
No reviews yet· 0 comments
Stovetop
80kcal
6gprotein
14gcarbs0gfat2gfiber
Boilo (Hot Spiced Citrus Whiskey)
No reviews yet· 0 comments
Slow cooker + Microwave
120kcal
0gprotein
18gcarbs0gfat1gfiber
Bolinhos de mandioca com mel
No reviews yet· 0 comments
Stovetop
454kcal
7gprotein
100gcarbs4gfat3gfiber
Bonga Fish Domoda (Gambian Fish in Peanut Sauce)
No reviews yet· 0 comments
Stovetop
385kcal
33gprotein
14gcarbs24gfat4gfiber
Borhani (Spiced Yogurt Drink)
No reviews yet· 0 comments
Stovetop
66kcal
3gprotein
7gcarbs3gfat1gfiber
Bourbon Apples
No reviews yet· 0 comments
Stovetop
297kcal
0gprotein
27gcarbs8gfat1gfiber
1 hBoxty (Irish Potato Cakes)
No reviews yet· 0 comments
Stovetop
372kcal
11gprotein
65gcarbs8gfat5gfiber
20 minBran Muffins
No reviews yet· 0 comments
Oven
113kcal
3gprotein
21gcarbs3gfat2gfiber
Breakfast Waffles
No reviews yet· 0 comments
Stovetop
438kcal
14gprotein
52gcarbs20gfat2gfiber
British Christmas Pudding
No reviews yet· 0 comments
Stovetop
388kcal
6gprotein
71gcarbs12gfat4gfiber
Brown Gravy
No reviews yet· 0 comments
Stovetop
48kcal
1gprotein
3gcarbs4gfat0gfiber
Brown Rice Breakfast Bowl
No reviews yet· 0 comments
No special equipment
379kcal
9gprotein
73gcarbs8gfat5gfiber
5 hBrown Rice Casserole
No reviews yet· 0 comments
Oven
329kcal
15gprotein
31gcarbs17gfat2gfiber
10 minBrown Sauce (Hartshorne)
No reviews yet· 0 comments
No special equipment
111kcal
0gprotein
4gcarbs10gfat1gfiber
5 hBrown Sugar Brownies
No reviews yet· 0 comments
Oven
306kcal
4gprotein
32gcarbs20gfat1gfiber
5 hBrown Sugar Icing
No reviews yet· 0 comments
Stovetop
117kcal
0gprotein
20gcarbs4gfat0gfiber
Brown Sugar Mulling Spice Mix
No reviews yet· 0 comments
No special equipment
11kcal
0gprotein
3gcarbs0gfat0gfiber
Bubur Ketan Hitam (Sweet Black Rice with Coconut Milk)
No reviews yet· 0 comments
Stovetop
263kcal
2gprotein
45gcarbs8gfat0gfiber
Buckwheat Ginger Banana Cake with Chocolate
No reviews yet· 0 comments
Oven
291kcal
4gprotein
67gcarbs4gfat6gfiber
45 minBulgur Burgers
No reviews yet· 0 comments
Stovetop + Oven
236kcal
7gprotein
34gcarbs10gfat6gfiber
Burple Nurples
No reviews yet· 0 comments
Oven
487kcal
4gprotein
49gcarbs32gfat1gfiber
Butterscotch Sauce
No reviews yet· 0 comments
Stovetop
138kcal
0gprotein
13gcarbs10gfat0gfiber
Buñuelos (Sweet Fried Pastry)
No reviews yet· 0 comments
Stovetop
524kcal
7gprotein
56gcarbs31gfat1gfiber
Béarnaise Sauce
No reviews yet· 0 comments
Stovetop
128kcal
1gprotein
1gcarbs13gfat0gfiber
30 minBéchamel Sauce (Basic)
No reviews yet· 0 comments
Stovetop
61kcal
2gprotein
5gcarbs4gfat0gfiber
30 minBéchamel Sauce (Beeton)
No reviews yet· 0 comments
Stovetop
61kcal
2gprotein
6gcarbs3gfat0gfiber
Béchamel Sauce (Louisiannaise)
No reviews yet· 0 comments
Stovetop
66kcal
2gprotein
5gcarbs5gfat0gfiber
Bête Noire (Flourless Chocolate Cake)
No reviews yet· 0 comments
Stovetop + Oven
465kcal
5gprotein
48gcarbs31gfat2gfiber
10 minCafé au Lait
No reviews yet· 0 comments
Stovetop
62kcal
4gprotein
6gcarbs2gfat0gfiber
30 minCake Brownies
No reviews yet· 0 comments
Oven
162kcal
3gprotein
18gcarbs10gfat1gfiber
20 minCake Mix Cookies
No reviews yet· 0 comments
Oven
380kcal
1gprotein
0gcarbs43gfat0gfiber
5 minCalifornia Fusion Peach Salsa
No reviews yet· 0 comments
No special equipment
74kcal
1gprotein
19gcarbs0gfat4gfiber
15 minCandied Apricots
No reviews yet· 0 comments
Stovetop
395kcal
5gprotein
103gcarbs1gfat10gfiber
1 hCandied Sweet Potatoes
No reviews yet· 0 comments
Oven
334kcal
3gprotein
69gcarbs7gfat8gfiber
Candied Yams
No reviews yet· 0 comments
Oven
479kcal
3gprotein
75gcarbs19gfat5gfiber
Canjeero (Somali Pancake)
No reviews yet· 0 comments
Stovetop
357kcal
10gprotein
75gcarbs1gfat3gfiber
Caramel Coffee Cake
No reviews yet· 0 comments
Oven + Stovetop
643kcal
5gprotein
76gcarbs36gfat1gfiber
Caramel Sauce I
No reviews yet· 0 comments
Stovetop
33kcal
0gprotein
9gcarbs0gfat0gfiber
5 hCaramelized Sweet and Sour Onion Marmalade
No reviews yet· 0 comments
Stovetop
39kcal
0gprotein
6gcarbs2gfat0gfiber
Carquinyoli (Catalan Almond Cookies)
No reviews yet· 0 comments
Oven + Stovetop
304kcal
9gprotein
41gcarbs13gfat3gfiber
Carrot Jam
No reviews yet· 0 comments
Stovetop
37kcal
0gprotein
10gcarbs0gfat0gfiber
Carrot Kugel
No reviews yet· 0 comments
Oven
287kcal
8gprotein
42gcarbs10gfat3gfiber
Carrot Pudding
No reviews yet· 0 comments
Oven
399kcal
4gprotein
33gcarbs29gfat3gfiber
Carrot and Coriander Soup
No reviews yet· 0 comments
Stovetop
228kcal
5gprotein
38gcarbs8gfat9gfiber
30 minCarrot and Raisin Salad
No reviews yet· 0 comments
No special equipment
149kcal
3gprotein
38gcarbs0gfat6gfiber
Carrots Cooked Kinpira Style
No reviews yet· 0 comments
Stovetop
222kcal
2gprotein
24gcarbs14gfat7gfiber
Cashew Gravy
No reviews yet· 0 comments
Stovetop
125kcal
3gprotein
7gcarbs10gfat1gfiber
2 hCassava Pone
No reviews yet· 0 comments
Oven
375kcal
5gprotein
72gcarbs8gfat3gfiber
Cayenne Hot Sauce
No reviews yet· 0 comments
No special equipment
14kcal
0gprotein
2gcarbs0gfat1gfiber
Chadian Gilled Fish
No reviews yet· 0 comments
Grill or barbecue + Stovetop
521kcal
55gprotein
7gcarbs30gfat3gfiber
Chadian Salad
No reviews yet· 0 comments
Grill or barbecue
148kcal
3gprotein
16gcarbs10gfat4gfiber
Chakarai Pongal (Sweet Rice and Black Gram Pudding)
No reviews yet· 0 comments
Pressure cooker + Stovetop
436kcal
5gprotein
43gcarbs28gfat2gfiber
Champ (Irish Mashed Potato with Scallion)
No reviews yet· 0 comments
Stovetop
418kcal
7gprotein
45gcarbs25gfat6gfiber
35 minChampagne Vinaigrette
No reviews yet· 0 comments
No special equipment
162kcal
0gprotein
0gcarbs18gfat0gfiber
25 minChanterelle Goulash
No reviews yet· 0 comments
Stovetop
264kcal
5gprotein
20gcarbs20gfat9gfiber
Charoset (Ashkenazi)
No reviews yet· 0 comments
No special equipment
381kcal
7gprotein
28gcarbs30gfat5gfiber
Cheese Puffs (Pão de Queijo)
No reviews yet· 0 comments
Stovetop + Oven
317kcal
13gprotein
36gcarbs13gfat1gfiber
Cheese Sauce I
No reviews yet· 0 comments
Stovetop
226kcal
4gprotein
3gcarbs22gfat0gfiber
Cheese Stuffed Tomatoes
No reviews yet· 0 comments
No special equipment
207kcal
5gprotein
10gcarbs17gfat2gfiber
Cheese Tart
No reviews yet· 0 comments
Oven
486kcal
7gprotein
24gcarbs41gfat0gfiber
10 minCherbet Mazhar (Algerian Flower Water Drink)
No reviews yet· 0 comments
Stovetop
45kcal
0gprotein
12gcarbs0gfat1gfiber
Chibwabwa (Zambian Pumpkin Leaves with Groundnut Sauce)
No reviews yet· 0 comments
Stovetop + Blender + Food processor
384kcal
13gprotein
21gcarbs30gfat5gfiber
Chickpea Curry (Masaledaar Chole)
No reviews yet· 0 comments
Pressure cooker + Stovetop
543kcal
22gprotein
73gcarbs20gfat15gfiber
Chickpea Flour Dessert (Mysore Pak)
No reviews yet· 0 comments
Stovetop
584kcal
1gprotein
50gcarbs43gfat0gfiber
Chickpea Moi Moi
No reviews yet· 0 comments
Stovetop
435kcal
23gprotein
67gcarbs9gfat13gfiber
Chikanda (Zambian Orchid Sausage)
No reviews yet· 0 comments
Stovetop + Blender + Food processor
216kcal
8gprotein
25gcarbs11gfat3gfiber
Chikwanda (Zambian Sweet Potato Stew)
No reviews yet· 0 comments
Stovetop
343kcal
6gprotein
51gcarbs15gfat9gfiber
Chili Powder I
No reviews yet· 0 comments
Blender + Food processor
8kcal
0gprotein
1gcarbs0gfat1gfiber
Chili Powder II
No reviews yet· 0 comments
Stovetop + Blender + Food processor
9kcal
0gprotein
2gcarbs0gfat1gfiber
Chilli Oil
No reviews yet· 0 comments
Stovetop
219kcal
1gprotein
5gcarbs22gfat3gfiber
Chipotle BBQ Rub
No reviews yet· 0 comments
No special equipment
270kcal
7gprotein
57gcarbs5gfat16gfiber
15 minChipsi mayai
No reviews yet· 0 comments
Stovetop
372kcal
14gprotein
45gcarbs16gfat6gfiber
Chocolate Chip Balls
No reviews yet· 0 comments
Oven
347kcal
5gprotein
39gcarbs21gfat2gfiber
45 minChocolate Chip Cookies (Vegan)
No reviews yet· 0 comments
Oven
307kcal
3gprotein
38gcarbs18gfat2gfiber
Chocolate Chip Cookies II
No reviews yet· 0 comments
Oven
354kcal
4gprotein
46gcarbs19gfat2gfiber
15 minChocolate Chip Pancakes II
No reviews yet· 0 comments
Stovetop + Microwave
448kcal
11gprotein
61gcarbs19gfat3gfiber
7 minChocolate Chip Peanut Butter Toast
No reviews yet· 0 comments
Oven
568kcal
18gprotein
50gcarbs38gfat8gfiber
45 minChocolate Fudge
No reviews yet· 0 comments
Stovetop
315kcal
2gprotein
52gcarbs13gfat1gfiber
30 minChocolate Mousse
No reviews yet· 0 comments
Stovetop
546kcal
9gprotein
44gcarbs41gfat3gfiber
50 minChocolate Mousse Cake (Vegan)
No reviews yet· 0 comments
Oven + Blender + Stovetop
316kcal
5gprotein
49gcarbs13gfat3gfiber
55 minChocolate Pear Bake
No reviews yet· 0 comments
Oven
461kcal
6gprotein
50gcarbs29gfat4gfiber
Chocolate Spread
No reviews yet· 0 comments
Stovetop
104kcal
2gprotein
10gcarbs7gfat2gfiber
30 minChocolate Squares
No reviews yet· 0 comments
Oven
310kcal
5gprotein
48gcarbs12gfat3gfiber
Chocolate Zucchini Cake
No reviews yet· 0 comments
Oven
469kcal
6gprotein
60gcarbs25gfat2gfiber
1 hChocolate-Jalapeno Truffles
No reviews yet· 0 comments
Stovetop + Mixer
312kcal
3gprotein
26gcarbs26gfat4gfiber
5 minChop Rub
No reviews yet· 0 comments
No special equipment
17kcal
0gprotein
4gcarbs0gfat1gfiber
Chraime (Sephardic Fish and Vegetable Casserole)
No reviews yet· 0 comments
Oven + Stovetop
281kcal
21gprotein
20gcarbs13gfat4gfiber
24 hChristmas Cake
No reviews yet· 0 comments
Oven
963kcal
10gprotein
158gcarbs31gfat6gfiber
20 minChukauni (Nepalese Potato Salad)
No reviews yet· 0 comments
Stovetop
447kcal
9gprotein
66gcarbs18gfat9gfiber
20 minChunky Cran Apple Bran Muffins
No reviews yet· 0 comments
Oven
469kcal
10gprotein
91gcarbs12gfat13gfiber
5 hChunky Guacamole
No reviews yet· 0 comments
No special equipment
134kcal
2gprotein
10gcarbs11gfat6gfiber
Cinnamon Glazed Apples
No reviews yet· 0 comments
Stovetop
497kcal
1gprotein
55gcarbs23gfat4gfiber
30 minClams Steamed in Aluminum Foil
No reviews yet· 0 comments
Oven
51kcal
8gprotein
4gcarbs1gfat0gfiber
5 minCocoa Mix
No reviews yet· 0 comments
No special equipment
30kcal
1gprotein
6gcarbs1gfat1gfiber
Coconut Chutney (North Indian)
No reviews yet· 0 comments
Blender
115kcal
1gprotein
5gcarbs11gfat3gfiber
Coconut Chutney (South Indian)
No reviews yet· 0 comments
Blender
56kcal
1gprotein
5gcarbs4gfat2gfiber
Coconut Crusted Baked Cod
No reviews yet· 0 comments
Oven
158kcal
16gprotein
3gcarbs9gfat1gfiber
Coconut Pudding II
No reviews yet· 0 comments
Stovetop
333kcal
6gprotein
25gcarbs24gfat0gfiber
Coconut Rice (Indonesian)
No reviews yet· 0 comments
Stovetop
488kcal
8gprotein
67gcarbs22gfat3gfiber
Cod, Olive Oil, and Cream Sauce (Brandade de Morue)
No reviews yet· 0 comments
Stovetop + Food processor + Oven
210kcal
18gprotein
2gcarbs14gfat0gfiber
Coffee Cake
No reviews yet· 0 comments
Oven
477kcal
5gprotein
48gcarbs31gfat2gfiber
15 minCoffee Mousse
No reviews yet· 0 comments
Stovetop
751kcal
17gprotein
47gcarbs56gfat0gfiber
Coffee Rum Glazed Apples
No reviews yet· 0 comments
Stovetop
309kcal
0gprotein
45gcarbs12gfat3gfiber
Colcannon
No reviews yet· 0 comments
Stovetop + Oven
409kcal
12gprotein
23gcarbs31gfat4gfiber
30 minCommunion Wafers
No reviews yet· 0 comments
Oven
228kcal
7gprotein
48gcarbs1gfat2gfiber
1 h 15 minCookies with Pineapple Jam Filling (Nastar)
No reviews yet· 0 comments
Stovetop + Oven
304kcal
4gprotein
31gcarbs19gfat1gfiber
Coquitos (Coconut Macaroons)
No reviews yet· 0 comments
Oven
272kcal
4gprotein
26gcarbs18gfat4gfiber
Coriander Chutney
No reviews yet· 0 comments
No special equipment
12kcal
1gprotein
3gcarbs0gfat1gfiber
Corn Bread (Lombardy)
No reviews yet· 0 comments
Oven
276kcal
8gprotein
56gcarbs2gfat3gfiber
30 minCorn Dogs
No reviews yet· 0 comments
Stovetop
140kcal
3gprotein
22gcarbs4gfat1gfiber
30 minCorn Muffins
No reviews yet· 0 comments
Oven
483kcal
11gprotein
73gcarbs16gfat2gfiber
15 minCorn Pancakes
No reviews yet· 0 comments
Stovetop + Microwave
392kcal
11gprotein
62gcarbs12gfat3gfiber
1 hCorn Sticks
No reviews yet· 0 comments
Oven
283kcal
6gprotein
43gcarbs10gfat2gfiber
Cornbread II
No reviews yet· 0 comments
Oven
273kcal
6gprotein
38gcarbs11gfat1gfiber
Cornish Fairing
No reviews yet· 0 comments
Oven
563kcal
6gprotein
80gcarbs25gfat2gfiber
Cornmeal Pancakes (Arepa)
No reviews yet· 0 comments
Oven + Stovetop
468kcal
6gprotein
92gcarbs7gfat1gfiber
Cornstarch Slurry
No reviews yet· 0 comments
No special equipment
31kcal
0gprotein
7gcarbs0gfat0gfiber
1 h 30 minCorny Soufflé
No reviews yet· 0 comments
Oven + Blender
132kcal
6gprotein
18gcarbs5gfat1gfiber
Cottage Cheese Eggs
No reviews yet· 0 comments
Stovetop
173kcal
16gprotein
3gcarbs10gfat1gfiber
Showing 420 of 1,140
Show more recipesEat for a reason
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High-protein eating
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Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.