Find something good that still fits your numbers.

Pattaya Fried Rice

560kcal

40gprotein

53gcarbs21gfat8gfiber

Roasted Brined Turkey I

363kcal

40gprotein

10gcarbs18gfat0gfiber

Spaghetti alla Carbonara

745kcal

28gprotein

59gcarbs43gfat3gfiber

Acorn Crusted Salmon

Oven + Blender + Food processor + Stovetop

763kcal

45gprotein

42gcarbs47gfat0gfiber

Algerian Couscous with Meat and Vegetables

642kcal

27gprotein

82gcarbs23gfat9gfiber

Asaro

772kcal

51gprotein

84gcarbs30gfat14gfiber

Asian Grilled Duck Breasts

Grill or barbecue + Stovetop + Food processor

422kcal

43gprotein

40gcarbs10gfat2gfiber

Bafa (Cape Verdean Seafood Stew)

311kcal

39gprotein

14gcarbs7gfat2gfiber

Baked Ziti

524kcal

32gprotein

55gcarbs19gfat4gfiber

Barbecue Wings

389kcal

38gprotein

7gcarbs22gfat1gfiber

Behari Kabab

Stovetop + Oven + Grill or barbecue

518kcal

50gprotein

8gcarbs32gfat3gfiber

Bulgarian Tripe Soup (Shkembe Chorba)

330kcal

30gprotein

17gcarbs16gfat3gfiber

Chicken Curry

358kcal

54gprotein

12gcarbs9gfat3gfiber

Chow Mein

413kcal

30gprotein

57gcarbs8gfat8gfiber

Coronation Chicken

Grill or barbecue + Stovetop + Blender

667kcal

66gprotein

5gcarbs40gfat1gfiber

1 h 15 min

Crispy Chicken

373kcal

29gprotein

36gcarbs11gfat2gfiber

Croque Monsieur

671kcal

42gprotein

45gcarbs36gfat5gfiber

Dajaj Mashwi (Libyan Grilled Chicken)

538kcal

38gprotein

3gcarbs41gfat1gfiber

Egyptian Meatballs (Kofta)

472kcal

51gprotein

7gcarbs26gfat2gfiber

Egyptian Roast Lamb (Kharouf Mahshi)

473kcal

35gprotein

1gcarbs36gfat0gfiber

Gambian Yassa Poulet

338kcal

35gprotein

11gcarbs17gfat2gfiber

24 h

Gravlax

497kcal

33gprotein

8gcarbs22gfat1gfiber

Jersey Breakfast Dog

Stovetop + Oven + Microwave

690kcal

62gprotein

29gcarbs35gfat2gfiber

Lancashire Hotpot

353kcal

38gprotein

18gcarbs15gfat2gfiber

Liberian Chicken Gravy

Stovetop + Blender

405kcal

51gprotein

8gcarbs18gfat2gfiber

Locrio (Dominican Chicken and Rice)

369kcal

30gprotein

40gcarbs9gfat1gfiber

Lomo Saltado (Peruvian Steak Stir-fry)

499kcal

53gprotein

35gcarbs15gfat5gfiber

55 min

Maffé (West African Peanut Stew) III

490kcal

59gprotein

11gcarbs25gfat3gfiber

Masyaura (Nepali Fermented Vegetable Balls)

584kcal

40gprotein

107gcarbs2gfat18gfiber

51 min

Meatballs (Vegetarian)

467kcal

42gprotein

22gcarbs22gfat2gfiber

Miso Soup

226kcal

27gprotein

9gcarbs11gfat4gfiber

Nigerian Barbecued Chicken Wings

Oven + Grill or barbecue

370kcal

57gprotein

16gcarbs7gfat1gfiber

Nigerian Peppered Turkey Wings

352kcal

50gprotein

4gcarbs14gfat1gfiber

Paprika Chicken

443kcal

39gprotein

10gcarbs27gfat2gfiber

Penne with Hearty Meat Sauce

910kcal

36gprotein

130gcarbs26gfat6gfiber

Roasted Pork with Potatoes and Onions (Schweinsbraten)

689kcal

43gprotein

40gcarbs38gfat5gfiber

Roasted Spiced Chicken Drumsticks

346kcal

47gprotein

0gcarbs16gfat1gfiber

Salmon with Rice and Sauce

619kcal

26gprotein

75gcarbs23gfat4gfiber

Shakshuka bil Lahm (Libyan Meat Shakshuka)

321kcal

29gprotein

10gcarbs18gfat3gfiber

Spaghetti with Bolognese Meat Sauce

954kcal

60gprotein

99gcarbs34gfat8gfiber

Yassa Poulet (Senegalese Chicken)

325kcal

30gprotein

12gcarbs17gfat2gfiber

Döner Kebab

386kcal

42gprotein

4gcarbs21gfat1gfiber

Ghormeh Sabzi (Iranian Herb Stew)

614kcal

32gprotein

93gcarbs12gfat5gfiber

Phở Bò (Vietnamese Beef Noodle Soup)

577kcal

44gprotein

6gcarbs42gfat1gfiber

Binagoongan (Sautéed Pork with Shrimp Paste)

334kcal

26gprotein

5gcarbs23gfat1gfiber

Bison à la Grecque

309kcal

34gprotein

11gcarbs14gfat2gfiber

Shashlik (Russian Skewered Meat)

367kcal

40gprotein

6gcarbs14gfat1gfiber

Thai Green Curry with Chicken

398kcal

37gprotein

8gcarbs25gfat1gfiber

Tempe Mendoan I

508kcal

35gprotein

57gcarbs19gfat1gfiber

4 h 10 min

Pea Soup (Québécois Style)

Oven + Stovetop + Blender

410kcal

40gprotein

47gcarbs8gfat8gfiber

Zupa Ogórkowa (Polish Cucumber Soup)

494kcal

35gprotein

35gcarbs24gfat5gfiber

Cazuela Gallega (Egg, Ham, and Cheese Casserole)

586kcal

43gprotein

20gcarbs37gfat0gfiber

Dolma (Stuffed Grape Leaves)

777kcal

40gprotein

123gcarbs17gfat13gfiber

Jambalaya I

445kcal

37gprotein

48gcarbs14gfat6gfiber

Bell Pepper Chili

374kcal

32gprotein

34gcarbs14gfat9gfiber

Kyselo (Czech Sourdough Mushroom Soup)

240kcal

27gprotein

17gcarbs7gfat3gfiber

6 h

Au Jus Sandwich

Slow cooker + Stovetop

1068kcal

96gprotein

36gcarbs55gfat2gfiber

35 min

Baked Fish

160kcal

28gprotein

3gcarbs4gfat0gfiber

35 min

Baked Tilapia With Tomatoes

226kcal

28gprotein

8gcarbs9gfat2gfiber

Chicken and Mushroom Fricassee

271kcal

28gprotein

21gcarbs9gfat3gfiber

2 h 5 min

Chicken Chile Stew

182kcal

32gprotein

4gcarbs4gfat1gfiber

Heavenly Chicken With Angel Hair Pasta

460kcal

27gprotein

69gcarbs9gfat9gfiber

1 h 40 min

Marinated Chicken (Adobong Manok)

193kcal

28gprotein

10gcarbs4gfat2gfiber

Turkey Bolognese With Shell Pasta

Stovetop + Food processor

540kcal

31gprotein

57gcarbs14gfat4gfiber

Chicken Tikka

Oven + Grill or barbecue

268kcal

41gprotein

10gcarbs7gfat2gfiber

Kitfo (Ethiopian Minced Raw Meat)

384kcal

35gprotein

2gcarbs26gfat1gfiber

20-Minute Beef Stroganoff

440kcal

38gprotein

15gcarbs26gfat3gfiber

Akabenz (Rwandan Fried Chicken)

396kcal

55gprotein

26gcarbs7gfat2gfiber

Albanian Fried Meatballs

904kcal

28gprotein

32gcarbs74gfat2gfiber

Albanian Meat with Walnuts

903kcal

57gprotein

6gcarbs72gfat1gfiber

Alfredo Sauce

791kcal

35gprotein

3gcarbs71gfat0gfiber

Alicha Wot (Mild Ethiopian Stew)

312kcal

29gprotein

12gcarbs17gfat3gfiber

Asian Grilled Salmon

Blender + Grill or barbecue

441kcal

30gprotein

11gcarbs30gfat1gfiber

Backyard BBQ Chicken

328kcal

35gprotein

39gcarbs5gfat6gfiber

2 h 30 min

Baked Beans

881kcal

33gprotein

137gcarbs24gfat18gfiber

Baked Brunch Omelet

551kcal

33gprotein

31gcarbs33gfat1gfiber

Baked Lamb and Yogurt

871kcal

46gprotein

17gcarbs68gfat0gfiber

Baked Lemon Thyme Halibut

498kcal

34gprotein

3gcarbs38gfat1gfiber

Baked Penne

549kcal

27gprotein

46gcarbs30gfat5gfiber

Baked Tilapia with White Wine

329kcal

30gprotein

14gcarbs13gfat5gfiber

Barbecue Meatloaf

Oven + Food processor

429kcal

38gprotein

27gcarbs18gfat2gfiber

Beef Carpaccio I

580kcal

36gprotein

2gcarbs48gfat0gfiber

Beef Skewers with Baguette Slices

457kcal

31gprotein

41gcarbs19gfat3gfiber

Beef Stew II

469kcal

35gprotein

36gcarbs22gfat5gfiber

Beef Tenderloin Steak

325kcal

39gprotein

8gcarbs12gfat1gfiber

Beer-can Chicken

513kcal

90gprotein

3gcarbs10gfat0gfiber

Bife de tartaruga

360kcal

36gprotein

5gcarbs22gfat1gfiber

Black Bean Soup and Salsa Verde

Blender + Oven + Stovetop

409kcal

27gprotein

75gcarbs2gfat30gfiber

Black-Peppered Chicken Spaghetti

1068kcal

69gprotein

129gcarbs29gfat8gfiber

1 h 45 min

Bolognese Sauce

447kcal

39gprotein

17gcarbs25gfat4gfiber

Bonga Fish Domoda (Gambian Fish in Peanut Sauce)

385kcal

33gprotein

14gcarbs24gfat4gfiber

Braai (Zambian Barbecue)

433kcal

48gprotein

5gcarbs24gfat1gfiber

Brown Rice with Ground Turkey

394kcal

31gprotein

26gcarbs18gfat1gfiber

Buffalo Wings

337kcal

58gprotein

1gcarbs10gfat0gfiber

Bulgarian Fresh Sausage (Kebapcheta)

442kcal

50gprotein

0gcarbs25gfat0gfiber

5 min

Bulk Sausage

478kcal

36gprotein

3gcarbs35gfat1gfiber

Bunny Chow

360kcal

30gprotein

24gcarbs17gfat4gfiber

35 min

Buuz (Mongolian Meat Dumplings)

861kcal

58gprotein

116gcarbs17gfat4gfiber

Cajun Red Beans and Rice

367kcal

35gprotein

39gcarbs8gfat6gfiber

California Curry Chicken

852kcal

36gprotein

63gcarbs54gfat9gfiber

Campfire Barbecue Chicken Wings

Microwave + Grill or barbecue

339kcal

58gprotein

8gcarbs7gfat1gfiber

Cantonese Roast Duck

430kcal

27gprotein

6gcarbs28gfat0gfiber

Chadian Gilled Fish

521kcal

55gprotein

7gcarbs30gfat3gfiber

8 h 30 min

Char Siu (Chinese BBQ pork)

369kcal

41gprotein

15gcarbs15gfat1gfiber

Cheesy Chicken Pasta

942kcal

40gprotein

48gcarbs66gfat2gfiber

Chereh Tamba (Gambian Groundnut Stew)

Oven + Blender + Food processor + Stovetop

476kcal

39gprotein

24gcarbs26gfat6gfiber

Chicken Alfredo

524kcal

31gprotein

37gcarbs28gfat2gfiber

Chicken Bog (Grand Strand)

611kcal

46gprotein

38gcarbs29gfat2gfiber

Chicken Bog I

733kcal

59gprotein

73gcarbs20gfat3gfiber

Chicken Curry (Mediterranean-inspired)

672kcal

53gprotein

26gcarbs40gfat8gfiber

Chicken Fajitas

348kcal

52gprotein

7gcarbs11gfat3gfiber

Chicken Quesadilla

669kcal

57gprotein

33gcarbs33gfat4gfiber

Chicken Soup with Pasta

315kcal

25gprotein

29gcarbs11gfat3gfiber

Chicken Tagine with Lemon and Olives

220kcal

28gprotein

12gcarbs7gfat2gfiber

Chicken Tetrazzini

469kcal

33gprotein

47gcarbs17gfat4gfiber

Chicken Wings Asian Style

331kcal

59gprotein

3gcarbs8gfat0gfiber

Chicken and Pasta Alfredo

588kcal

28gprotein

41gcarbs34gfat2gfiber

Chicken with Paprika and Cream

410kcal

50gprotein

4gcarbs21gfat1gfiber

Chicken-fried Steak

868kcal

83gprotein

15gcarbs52gfat4gfiber

3 h 30 min

Chili Colorado

Stovetop + Blender

507kcal

36gprotein

6gcarbs37gfat1gfiber

Chili Cornbread Casserole

557kcal

43gprotein

32gcarbs28gfat3gfiber

Chipotle BBQ Chicken Nuggets

437kcal

78gprotein

5gcarbs10gfat3gfiber

Chipotle Lime Grilled Chicken

423kcal

32gprotein

15gcarbs26gfat3gfiber

Chipotle Lime Hot Wings

350kcal

58gprotein

1gcarbs11gfat0gfiber

Cincinnati-Style Chili

320kcal

32gprotein

12gcarbs16gfat3gfiber

Classic Pot Roast

350kcal

28gprotein

22gcarbs15gfat3gfiber

Coddle

880kcal

36gprotein

52gcarbs59gfat6gfiber

Cognac Beef Stew

405kcal

30gprotein

18gcarbs17gfat3gfiber

Cola BBQ Chicken

334kcal

41gprotein

29gcarbs5gfat1gfiber

Corn and Shrimp Chowder

Stovetop + Blender + Food processor

317kcal

42gprotein

13gcarbs11gfat2gfiber

Cottage Cheese Pancakes

Blender + Stovetop

526kcal

26gprotein

36gcarbs30gfat1gfiber

Country Roast Chicken

379kcal

60gprotein

2gcarbs13gfat0gfiber

12 h 20 min

Crock Pot Beef Stew

Slow cooker

289kcal

35gprotein

24gcarbs6gfat3gfiber

Crunchy Baked Chicken

480kcal

56gprotein

8gcarbs24gfat0gfiber

Cuban Picadillo

388kcal

28gprotein

18gcarbs23gfat3gfiber

Cullen Skink (Haddock and Potato Soup)

368kcal

52gprotein

17gcarbs9gfat1gfiber

Curry Fried Rice

701kcal

28gprotein

102gcarbs19gfat4gfiber

Denver Omelet

467kcal

31gprotein

14gcarbs32gfat3gfiber

Domoda (Gambian Peanut Stew)

425kcal

26gprotein

21gcarbs28gfat4gfiber

Doro Dabo (Ethiopian Chicken with Spiced Bread)

471kcal

25gprotein

43gcarbs21gfat2gfiber

Doro Tibs (Ethiopian Sauteed Chicken)

318kcal

34gprotein

8gcarbs16gfat2gfiber

Drunken Shrimp

326kcal

44gprotein

4gcarbs13gfat0gfiber

Dublin Lamb Stew

303kcal

29gprotein

32gcarbs8gfat6gfiber

Dutch Oven Beans

909kcal

29gprotein

61gcarbs63gfat14gfiber

Easy Chili

358kcal

28gprotein

41gcarbs11gfat3gfiber

Easy Onion Chicken

208kcal

34gprotein

5gcarbs5gfat1gfiber

Eel Chowder

563kcal

28gprotein

74gcarbs18gfat9gfiber

Egg Casserole

444kcal

26gprotein

18gcarbs30gfat2gfiber

Egyptian Fish Tagine (Samak Tajine)

327kcal

39gprotein

19gcarbs11gfat4gfiber

Estofado de Pollo (Chicken Stew)

388kcal

29gprotein

18gcarbs22gfat3gfiber

Fish Sticks

450kcal

84gprotein

14gcarbs6gfat7gfiber

Fisherman's Casserole

472kcal

26gprotein

41gcarbs23gfat4gfiber

Gambian Chicken with Lemon and Mustard (Yassa)

353kcal

31gprotein

19gcarbs17gfat4gfiber

Gambian Mbamba Soup

374kcal

46gprotein

23gcarbs11gfat7gfiber

Garlic Seared Halibut

460kcal

25gprotein

2gcarbs36gfat0gfiber

Garlic, Tomato and Cheddar Sandwich

744kcal

30gprotein

53gcarbs48gfat7gfiber

Goat Cheese Cakes

650kcal

32gprotein

32gcarbs44gfat2gfiber

Gored Gored (Ethiopian Raw Beef)

482kcal

48gprotein

3gcarbs30gfat1gfiber

Green Chili Beef Stew

332kcal

30gprotein

23gcarbs14gfat3gfiber

Grilled Mesquite Meatloaf

449kcal

33gprotein

23gcarbs25gfat2gfiber

Grilled Pork Tenderloin

351kcal

45gprotein

20gcarbs10gfat2gfiber

Grilled Ribeye Steak

384kcal

49gprotein

5gcarbs18gfat3gfiber

Grilled Steak

329kcal

50gprotein

1gcarbs13gfat0gfiber

Gyuveche (Bulgarian Casserole) II

1079kcal

64gprotein

8gcarbs87gfat0gfiber

Hamburger Skillet Dinner

376kcal

28gprotein

38gcarbs12gfat3gfiber

Hickory Maple Glazed Wings

371kcal

69gprotein

1gcarbs8gfat0gfiber

Holiday Pork Loin

339kcal

41gprotein

21gcarbs8gfat1gfiber

Homemade Corned Beef

378kcal

48gprotein

5gcarbs17gfat1gfiber

Homemade Paneer

392kcal

26gprotein

40gcarbs16gfat0gfiber

Honey Apple Glazed Pork

384kcal

43gprotein

22gcarbs13gfat0gfiber

Honey BBQ Hot Wings

369kcal

66gprotein

5gcarbs8gfat0gfiber

1 h 15 min

Hongshao Rou (Red Braised Pork Belly)

820kcal

28gprotein

8gcarbs73gfat1gfiber

Hot Wings

553kcal

47gprotein

1gcarbs39gfat0gfiber

Ibirayi n'Ibinyomoro (Rwandan Bean Soup with Smoked Beef)

344kcal

34gprotein

16gcarbs16gfat2gfiber

Ikokore

433kcal

36gprotein

5gcarbs29gfat2gfiber

Inyama y'Isugi (Rwandan Grilled Pork)

433kcal

48gprotein

2gcarbs25gfat1gfiber

Island Ceviche

219kcal

28gprotein

11gcarbs8gfat1gfiber

Italian Chicken Rolls

389kcal

38gprotein

9gcarbs21gfat2gfiber

1 h 45 min

Italian Marinated Chicken

Oven + Grill or barbecue

634kcal

117gprotein

2gcarbs14gfat0gfiber

Ivorian Grilled Chicken

438kcal

38gprotein

1gcarbs30gfat0gfiber

Jailhouse Chili

487kcal

53gprotein

6gcarbs27gfat2gfiber

Jalapeno Glazed Seared Salmon

Food processor + Stovetop

314kcal

37gprotein

0gcarbs18gfat0gfiber

Jamaican Chicken Fingers with Honey-Mustard Sauce

619kcal

31gprotein

61gcarbs29gfat4gfiber

Jamaican Jerk Chicken

257kcal

40gprotein

5gcarbs6gfat3gfiber

Jambalaya II

796kcal

55gprotein

52gcarbs42gfat7gfiber

Kanda (Peanut Stew)

Oven + Blender + Food processor + Stovetop

375kcal

38gprotein

15gcarbs19gfat4gfiber

Key Wat (Ethiopian Red Stew)

401kcal

38gprotein

13gcarbs22gfat3gfiber

Kik Alicha (Yellow Split Pea Stew)

497kcal

25gprotein

71gcarbs14gfat12gfiber

Korean Shortribs

Blender + Grill or barbecue

412kcal

48gprotein

2gcarbs23gfat0gfiber

50 min

Kung Pao Chicken

521kcal

33gprotein

28gcarbs31gfat7gfiber

Lamb Kofta

Oven + Grill or barbecue + Stovetop

463kcal

33gprotein

5gcarbs34gfat2gfiber

Lamb Shawarma

341kcal

52gprotein

6gcarbs11gfat1gfiber

Lasagne with Red and White Sauce

666kcal

32gprotein

67gcarbs31gfat5gfiber

Liberian Fried Fish

316kcal

45gprotein

26gcarbs2gfat1gfiber

Liberian Palm Oil Stew

400kcal

25gprotein

10gcarbs29gfat4gfiber

Liver Kebabs

406kcal

42gprotein

19gcarbs18gfat1gfiber

London Broil

371kcal

48gprotein

4gcarbs17gfat2gfiber

Macaroni and Cheese I

847kcal

35gprotein

90gcarbs39gfat3gfiber

25 min

Mango and Yellow Split Pea Curry

616kcal

28gprotein

123gcarbs6gfat20gfiber

Maple Planked Salmon with Rum Glaze

507kcal

41gprotein

0gcarbs30gfat0gfiber

6 h 45 min

Maple Syrup Planked Salmon

436kcal

35gprotein

5gcarbs30gfat1gfiber

Marinated Mackerel

369kcal

49gprotein

5gcarbs16gfat1gfiber

50 min

Matzah Lasagne

474kcal

30gprotein

49gcarbs17gfat5gfiber

Meatballs with Honey Lime Sauce

467kcal

34gprotein

23gcarbs26gfat1gfiber

Meatloaf I

771kcal

56gprotein

59gcarbs32gfat2gfiber

Mediterranean Green Chicken

Blender + Food processor + Oven

753kcal

48gprotein

7gcarbs59gfat2gfiber

Mesquite BBQ Burger

440kcal

46gprotein

9gcarbs23gfat1gfiber

Mesquite Beef Tenderloin

447kcal

51gprotein

18gcarbs20gfat9gfiber

Microwave Salmon in a Parchment Envelope

Microwave

358kcal

26gprotein

14gcarbs23gfat6gfiber

Middle Eastern Lamb Kabobs

374kcal

32gprotein

5gcarbs25gfat2gfiber

Midwestern Chicken Wings

643kcal

57gprotein

32gcarbs31gfat1gfiber

Moqueca de Peixe (Brazilian Seafood Stew)

584kcal

38gprotein

13gcarbs43gfat3gfiber

Mtori (Tanzanian stew)

342kcal

28gprotein

31gcarbs13gfat4gfiber

Mussels in Onion and Butter Sauce (Moules Mariniere)

311kcal

31gprotein

15gcarbs12gfat1gfiber

North Carolina Style BBQ Chicken

363kcal

34gprotein

39gcarbs7gfat0gfiber

Nyama Choma (Tanzanian Barbecue)

366kcal

47gprotein

6gcarbs16gfat1gfiber

Nyama Yemombe (Zimbabwean Beef Stew)

394kcal

44gprotein

8gcarbs21gfat2gfiber

Original Texas-Style Chili

332kcal

43gprotein

4gcarbs16gfat1gfiber

Pabellón Criollo (Venezuelan Rice and Beans with Steak)

486kcal

49gprotein

11gcarbs27gfat3gfiber

Pad Kra Pao Gai (Thai Basil Chicken Stir Fry)

300kcal

40gprotein

8gcarbs11gfat2gfiber

Pan-Seared Chicken Breast

458kcal

39gprotein

4gcarbs32gfat0gfiber

Pan-Seared Scallops with Cayenne Chocolate Sauce

345kcal

32gprotein

24gcarbs16gfat2gfiber

Pancetta Fusilli with Herb Shallot Cream

841kcal

34gprotein

93gcarbs37gfat6gfiber

Parmesan Cheese Soufflé

684kcal

46gprotein

24gcarbs44gfat1gfiber

Pashofa (Chickasaw Pork and Corn)

357kcal

33gprotein

42gcarbs9gfat5gfiber

Peanut Chicken Stir-Fry

441kcal

26gprotein

16gcarbs32gfat4gfiber

Pease Pudding

Pressure cooker + Stovetop

416kcal

28gprotein

66gcarbs6gfat11gfiber

Pedernales River Chili

328kcal

35gprotein

8gcarbs17gfat2gfiber

Pepper Crusted Flank Steak

407kcal

50gprotein

10gcarbs19gfat5gfiber

Pepper Soup

166kcal

30gprotein

1gcarbs4gfat0gfiber

Peri-Peri Chicken

389kcal

33gprotein

7gcarbs25gfat2gfiber

Phulourie (Split Pea Fritters)

Food processor + Stovetop

497kcal

30gprotein

87gcarbs4gfat11gfiber

Pineapple Curry

308kcal

25gprotein

23gcarbs15gfat2gfiber

Plank-Grilled Salmon

519kcal

40gprotein

19gcarbs25gfat0gfiber

Pork Braised with Garlic and Onions of Indonesia (Babi Kecap)

442kcal

31gprotein

12gcarbs29gfat2gfiber

8 h 25 min

Pork Burritos with Green Pepper Sauce

Stovetop + Slow cooker

353kcal

33gprotein

25gcarbs13gfat4gfiber

Potato Omelet

477kcal

26gprotein

26gcarbs30gfat3gfiber

Prawn Curry

590kcal

38gprotein

28gcarbs38gfat5gfiber

Pudina Hilsa (Bengali Fish with Mint)

301kcal

45gprotein

1gcarbs12gfat1gfiber

Pumpkin Risotto

1046kcal

63gprotein

61gcarbs59gfat2gfiber

Quick Baked Beef-Pasta Dish

825kcal

40gprotein

130gcarbs15gfat6gfiber

Quick and Easy Beef Stroganoff

Microwave + Stovetop

806kcal

68gprotein

58gcarbs33gfat3gfiber

Rice with Tofu and Nuts

634kcal

29gprotein

61gcarbs33gfat6gfiber

Ricotta Lasagne

563kcal

32gprotein

48gcarbs28gfat4gfiber

Rigatoni Pasta with Ricotta in Tomato Cream Sauce

729kcal

26gprotein

79gcarbs35gfat7gfiber

Roasted Brined Turkey II

256kcal

32gprotein

1gcarbs14gfat0gfiber

Roasted Pork Shoulder (Pernil Asado)

425kcal

51gprotein

3gcarbs22gfat1gfiber

Rosemary Balsamic Chicken Wings

321kcal

58gprotein

3gcarbs7gfat1gfiber

Rosemary Garlic Strip Steak

471kcal

47gprotein

1gcarbs30gfat0gfiber

Rwandan Goat Brochette

330kcal

48gprotein

5gcarbs12gfat1gfiber

Salt Cod and Potato Casserole (Bacalhau à Gomes de Sá)

433kcal

45gprotein

16gcarbs20gfat2gfiber

Sauce Gombo (Okra Stew)

301kcal

25gprotein

20gcarbs14gfat7gfiber

Seafood Kebabs with Zhoug Sauce

Stovetop + Blender + Food processor + Grill or barbecue

464kcal

36gprotein

12gcarbs29gfat3gfiber

Sega Wat (Spicy Ethiopian Beef Stew)

407kcal

42gprotein

11gcarbs22gfat3gfiber

Sharmoula bil Lahm (Libyan Marinated Meat Sharmoula)

418kcal

43gprotein

3gcarbs26gfat1gfiber

Shepherd's Pie II

545kcal

38gprotein

41gcarbs27gfat5gfiber

Shrimp Curry

350kcal

47gprotein

7gcarbs15gfat2gfiber

18 min

Shrimp Scampi Angel Hair Pasta with Lemon and Pine Nuts

463kcal

30gprotein

66gcarbs9gfat4gfiber

Simple Biryani

633kcal

43gprotein

86gcarbs12gfat4gfiber

Simple Boiled Chickpeas

512kcal

28gprotein

86gcarbs8gfat16gfiber

Sirene po Shopski (Bulgarian Cheese and Tomatoes)

428kcal

27gprotein

10gcarbs32gfat2gfiber

Slow-Cooked Chicken in Cream Sauce

Slow cooker

522kcal

39gprotein

8gcarbs36gfat0gfiber

Smoked Garlic Chicken

442kcal

38gprotein

2gcarbs31gfat1gfiber

Smoked Pork Roast

353kcal

41gprotein

27gcarbs8gfat2gfiber

Smoky Chipotle Glazed Hot Wings

351kcal

58gprotein

1gcarbs11gfat0gfiber

Smoky Tuna Melts

430kcal

27gprotein

34gcarbs21gfat2gfiber

Spaghetti Bake

543kcal

31gprotein

57gcarbs21gfat4gfiber

Spice Rubbed Grilled Chicken Breast

341kcal

52gprotein

12gcarbs9gfat7gfiber

Spiced Chicken with Sour Cream

409kcal

36gprotein

9gcarbs26gfat2gfiber

Spicy Chicken Cutlets

328kcal

28gprotein

15gcarbs14gfat2gfiber

Spicy Chickpea Soup

Blender + Oven + Stovetop

712kcal

34gprotein

108gcarbs18gfat30gfiber

Spicy Feta Burger

508kcal

51gprotein

3gcarbs31gfat1gfiber

Spicy Fried Wings

541kcal

47gprotein

0gcarbs38gfat0gfiber

Spicy Roast Brisket

417kcal

44gprotein

18gcarbs18gfat3gfiber

Spinach Calzones

578kcal

37gprotein

52gcarbs25gfat9gfiber

Spinach Mushroom Omelet

712kcal

37gprotein

15gcarbs57gfat3gfiber

3 h 15 min

Spinach and Ricotta Lasagna

Stovetop + Mixer + Oven

610kcal

37gprotein

51gcarbs31gfat8gfiber

Sriracha Oatmeal and Lentils

813kcal

44gprotein

152gcarbs6gfat22gfiber

Steak Sandwiches

495kcal

34gprotein

4gcarbs37gfat1gfiber

Steak au Poivre (Pepper Steak)

448kcal

29gprotein

3gcarbs32gfat1gfiber

Stir-Fried Shrimp with Broccoli

413kcal

49gprotein

25gcarbs16gfat8gfiber

Suqaar (Somali Spiced Meat Stir-fry)

359kcal

33gprotein

9gcarbs21gfat3gfiber

Sweet Maple Barbecue Chicken

470kcal

38gprotein

9gcarbs30gfat1gfiber

1 h 15 min

Sweet Southern Chicken Salad

752kcal

40gprotein

43gcarbs46gfat2gfiber

Sweet and Sour Grilled Tuna

415kcal

59gprotein

19gcarbs9gfat0gfiber

Sweet and Sour Pork Loin

343kcal

30gprotein

25gcarbs14gfat0gfiber

Table Point Boiled Beef and Vegetables (Tafelspitz)

374kcal

47gprotein

6gcarbs17gfat1gfiber

32 min

Taco Casserole

468kcal

31gprotein

20gcarbs29gfat3gfiber

Taco Meat

440kcal

47gprotein

9gcarbs23gfat2gfiber

Tagine

342kcal

32gprotein

27gcarbs12gfat5gfiber

Tagliatelle Bake

984kcal

47gprotein

85gcarbs49gfat5gfiber

Tajine bil Samak (Libyan Fish Tajine)

247kcal

35gprotein

7gcarbs9gfat2gfiber

Tea Eggs

410kcal

77gprotein

0gcarbs9gfat0gfiber

Tequila Lime Hot Wings

325kcal

57gprotein

1gcarbs7gfat0gfiber

Tequila Lime Strip Steak

470kcal

25gprotein

1gcarbs36gfat0gfiber

Thai Grilled Chicken I

Blender + Grill or barbecue + Stovetop

235kcal

40gprotein

4gcarbs5gfat1gfiber

Thai Grilled Chicken II

214kcal

33gprotein

10gcarbs4gfat0gfiber

Thai Shrimp

278kcal

33gprotein

13gcarbs10gfat3gfiber

Tofu Tamale Pie

495kcal

33gprotein

50gcarbs22gfat9gfiber

Tom Yum Gai

185kcal

25gprotein

6gcarbs7gfat1gfiber

Traditional Beef Stroganoff

559kcal

30gprotein

8gcarbs45gfat1gfiber

Tuna Curry

399kcal

27gprotein

25gcarbs22gfat4gfiber

Tuna Fish Cakes

Oven + Grill or barbecue + Stovetop

304kcal

34gprotein

34gcarbs3gfat4gfiber

Tuna Noodle Casserole

651kcal

52gprotein

57gcarbs25gfat8gfiber

Tuna Rice Casserole

333kcal

33gprotein

20gcarbs13gfat1gfiber

7 h

Turkey and Lima Beans

Pressure cooker + Stovetop

445kcal

38gprotein

19gcarbs25gfat5gfiber

Veal with Lima Beans

317kcal

35gprotein

26gcarbs8gfat8gfiber

Vorschmack (Finnish Ground Meat)

291kcal

45gprotein

6gcarbs10gfat1gfiber

White Bean Soup with Basil, Rosemary, and Garlic Croutons

Blender + Oven + Stovetop

556kcal

35gprotein

103gcarbs3gfat23gfiber

Wiejska (Polish Pork and Veal Sausage)

517kcal

41gprotein

2gcarbs37gfat1gfiber

Yellow Split Pea Soup

345kcal

32gprotein

50gcarbs2gfat9gfiber

Zambian Beef Stew

320kcal

27gprotein

18gcarbs16gfat4gfiber

Zambian Fish Stew

268kcal

30gprotein

13gcarbs11gfat4gfiber

Zilzil Tibs (Spicy Ethiopian Beef Strips)

462kcal

37gprotein

10gcarbs31gfat3gfiber

Zucchini Pasta Bake

799kcal

34gprotein

84gcarbs36gfat5gfiber

Chicken Karahi (Pakistani Chicken with Tomato and Peppers)

275kcal

35gprotein

15gcarbs8gfat4gfiber

Peruvian Molded Rice (Arroz Tapado)

663kcal

40gprotein

71gcarbs23gfat2gfiber

Chicken Bog II

727kcal

50gprotein

26gcarbs46gfat2gfiber

Pork Aachi

890kcal

48gprotein

15gcarbs71gfat3gfiber

Barbecue Beef Brisket Sandwiches

361kcal

43gprotein

9gcarbs16gfat2gfiber

Gboma Dessi and Akoume (Togolese Spinach Stew with Corn Swallow)

Pressure cooker + Stovetop

397kcal

29gprotein

36gcarbs16gfat4gfiber

Ibirayi n'Ibishyimbo (Rwandan Bean Soup with Fish)

307kcal

31gprotein

23gcarbs11gfat4gfiber

Frito Pie Chili

336kcal

27gprotein

18gcarbs18gfat4gfiber

Vegetarian Soft Tacos

750kcal

43gprotein

74gcarbs31gfat11gfiber

10 h

Curry Chicken I

691kcal

51gprotein

15gcarbs48gfat3gfiber

Tirana Fërgesë with Veal

483kcal

32gprotein

8gcarbs37gfat1gfiber

Texas Easy Chili

527kcal

47gprotein

15gcarbs32gfat3gfiber

Carpetbag Steak

Oven + Grill or barbecue + Stovetop

378kcal

50gprotein

3gcarbs18gfat0gfiber

Gambian Superkanja Soup

327kcal

29gprotein

15gcarbs17gfat4gfiber

Beef and Vegetable Kabobs

380kcal

25gprotein

9gcarbs27gfat2gfiber

Pulled Pork Sandwiches

336kcal

38gprotein

19gcarbs12gfat1gfiber

Ukrainian Borscht

Stovetop + Food processor

625kcal

40gprotein

23gcarbs41gfat4gfiber

Chicken Bog III

439kcal

26gprotein

33gcarbs22gfat2gfiber

Chicken and Dumplings

320kcal

37gprotein

19gcarbs10gfat1gfiber

Bassi-Salté (Senegalese Couscous with Meat and Vegetables)

981kcal

42gprotein

121gcarbs37gfat15gfiber

Pickled Oysters

256kcal

27gprotein

15gcarbs8gfat1gfiber

Cheese Enchilada

566kcal

28gprotein

14gcarbs45gfat2gfiber

Pennsylvania Pot Pie

755kcal

39gprotein

45gcarbs46gfat4gfiber

Milk Toast I

578kcal

33gprotein

81gcarbs14gfat9gfiber

Mbahal (Gambian Fish and Okra)

259kcal

26gprotein

20gcarbs8gfat6gfiber

Samp and Beans

408kcal

39gprotein

3gcarbs26gfat1gfiber

28 min

Sukuma Wiki (East African Greens)

466kcal

37gprotein

8gcarbs32gfat3gfiber

Strawberry Dumplings

695kcal

27gprotein

91gcarbs25gfat4gfiber

Liberian Jollof Rice

451kcal

33gprotein

44gcarbs16gfat3gfiber

Century Egg with Ham and Ginger

487kcal

43gprotein

18gcarbs24gfat2gfiber

6 h

Potato Meat Loaf

464kcal

27gprotein

37gcarbs23gfat4gfiber

Black Bean Stir-Fry

318kcal

49gprotein

15gcarbs7gfat4gfiber

Liberian Pepper Soup

297kcal

34gprotein

23gcarbs8gfat3gfiber

Frog's Legs à la Parisienne

345kcal

38gprotein

9gcarbs17gfat1gfiber

Sweet Potato Soup

Stovetop + Blender

356kcal

26gprotein

55gcarbs3gfat8gfiber

Seafood Pizza

514kcal

29gprotein

88gcarbs4gfat5gfiber

Murgh Musallam (Indian Stewed Spiced Chicken)

317kcal

30gprotein

13gcarbs17gfat3gfiber

25 min

Chicken with Orange, Spinach and Cherry Tomatoes

283kcal

42gprotein

10gcarbs9gfat4gfiber

1 h 40 min

Szegedin Goulash

448kcal

26gprotein

11gcarbs34gfat5gfiber

Mapo Tofu

658kcal

68gprotein

31gcarbs33gfat11gfiber

Chili (Vegan)

508kcal

28gprotein

94gcarbs5gfat22gfiber

Rabbit with Abbey Beer (Konijn met Paterbier)

271kcal

27gprotein

21gcarbs3gfat3gfiber

Green Chicken Curry with Coconut Milk

619kcal

44gprotein

31gcarbs38gfat6gfiber

25 min

Mushroom Fried Rice

598kcal

46gprotein

58gcarbs20gfat4gfiber

Burmese Pork Curry