Ma Kitchen
lunchdinnerNo added sugar

Vegetarian Soft Tacos

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Ingredients

Makes
4
  • 2 tablespoons chilli powder
  • 1½ tablespoons paprika
  • 1 cup diced onions
  • ½ tablespoon salt
  • 2 cloves minced garlic
  • 1 dash red pepper
  • 1 pound ground beef substitute (e.g. MorningStar Farms Grillers Recipe Crumbles)
  • 1 cup water
  • 8 flour tortillas
  • 1 can refried beans
  • 1 tomato, chopped
  • 1 cup chopped onion
  • 2 cups shredded lettuce
  • 1 cup shredded Colby-Jack cheese (or cheddar)
  • sour cream

Ingredients for 4 servings (2.2 kg) · the original recipe

Method

  1. 1

    In a frying pan brown onions on medium-low heat.

    Stovetop
  2. 2

    Add garlic, chilli powder, paprika, salt, and red pepper. Stir and cook for 1 minute.

  3. 3

    Add beef substitute and water. Cook for 10–15 minutes until most of the water is gone.

  4. 4

    Meanwhile chop and shred the toppings as needed. Put toppings in bowls on table.

  5. 5

    Start to warm refried beans in a small pot.

  6. 6

    Heat another frying pan on medium-low heat.

    Stovetop
  7. 7

    Put vegetarian taco meat and refried beans in bowls and place on table.

  8. 8

    Put floured tortilla in pan and lightly brown both sides. As tortillas are ready allow guests to select their own toppings.

Recipe from Wikibooks Cookbook, written by Wikibooks contributors. Used under the CC BY-SA 4.0 licence; the ingredient list and method on this page are taken from that page and edited (its notes, tips and variations are not reproduced), and are available under the same licence. The macros, equipment tags and scaling are Ma Kitchen’s own and are not the source’s figures. Ma Kitchen is not affiliated with or endorsed by Wikibooks Cookbook. Copied on 2026-11-12.

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