Dairy-free dinners

Beer-can Chicken

513kcal

90gprotein

3gcarbs10gfat0gfiber

Fish Sticks

450kcal

84gprotein

14gcarbs6gfat7gfiber

Chipotle BBQ Chicken Nuggets

437kcal

78gprotein

5gcarbs10gfat3gfiber

Hickory Maple Glazed Wings

371kcal

69gprotein

1gcarbs8gfat0gfiber

Honey BBQ Hot Wings

369kcal

66gprotein

5gcarbs8gfat0gfiber

Sweet and Sour Grilled Tuna

415kcal

59gprotein

19gcarbs9gfat0gfiber

55 min

Maffé (West African Peanut Stew) III

490kcal

59gprotein

11gcarbs25gfat3gfiber

Campfire Barbecue Chicken Wings

Microwave + Grill or barbecue

339kcal

58gprotein

8gcarbs7gfat1gfiber

Rosemary Balsamic Chicken Wings

321kcal

58gprotein

3gcarbs7gfat1gfiber

Buuz (Mongolian Meat Dumplings)

861kcal

58gprotein

116gcarbs17gfat4gfiber

Tequila Lime Hot Wings

325kcal

57gprotein

1gcarbs7gfat0gfiber

Jambalaya II

796kcal

55gprotein

52gcarbs42gfat7gfiber

1 h 20 min

Lomo Saltado (Peruvian Steak Stir-fry)

499kcal

53gprotein

35gcarbs15gfat5gfiber

Lamb Shawarma

341kcal

52gprotein

6gcarbs11gfat1gfiber

Spice Rubbed Grilled Chicken Breast

341kcal

52gprotein

12gcarbs9gfat7gfiber

Mesquite Beef Tenderloin

447kcal

51gprotein

18gcarbs20gfat9gfiber

Roasted Pork Shoulder (Pernil Asado)

425kcal

51gprotein

3gcarbs22gfat1gfiber

Pepper Crusted Flank Steak

407kcal

50gprotein

10gcarbs19gfat5gfiber

Grilled Steak

329kcal

50gprotein

1gcarbs13gfat0gfiber

Black Bean Stir-Fry

318kcal

49gprotein

15gcarbs7gfat4gfiber

Grilled Ribeye Steak

384kcal

49gprotein

5gcarbs18gfat3gfiber

Marinated Mackerel

369kcal

49gprotein

5gcarbs16gfat1gfiber

London Broil

371kcal

48gprotein

4gcarbs17gfat2gfiber

Homemade Corned Beef

378kcal

48gprotein

5gcarbs17gfat1gfiber

Mediterranean Green Chicken

Blender + Food processor + Oven

753kcal

48gprotein

7gcarbs59gfat2gfiber

Rosemary Garlic Strip Steak

471kcal

47gprotein

1gcarbs30gfat0gfiber

Table Point Boiled Beef and Vegetables (Tafelspitz)

374kcal

47gprotein

6gcarbs17gfat1gfiber

Nyama Choma (Tanzanian Barbecue)

366kcal

47gprotein

6gcarbs16gfat1gfiber

Spicy Fried Wings

541kcal

47gprotein

0gcarbs38gfat0gfiber

Gambian Mbamba Soup

374kcal

46gprotein

23gcarbs11gfat7gfiber

Salt Cod and Potato Casserole (Bacalhau à Gomes de Sá)

433kcal

45gprotein

16gcarbs20gfat2gfiber

Grilled Pork Tenderloin

351kcal

45gprotein

20gcarbs10gfat2gfiber

Vorschmack (Finnish Ground Meat)

291kcal

45gprotein

6gcarbs10gfat1gfiber

Spicy Roast Brisket

417kcal

44gprotein

18gcarbs18gfat3gfiber

Green Chicken Curry with Coconut Milk

619kcal

44gprotein

31gcarbs38gfat6gfiber

Nyama Yemombe (Zimbabwean Beef Stew)

394kcal

44gprotein

8gcarbs21gfat2gfiber

Asian Grilled Duck Breasts

Grill or barbecue + Stovetop + Food processor

422kcal

43gprotein

40gcarbs10gfat2gfiber

Roasted Pork with Potatoes and Onions (Schweinsbraten)

689kcal

43gprotein

40gcarbs38gfat5gfiber

Honey Apple Glazed Pork

384kcal

43gprotein

22gcarbs13gfat0gfiber

Sharmoula bil Lahm (Libyan Marinated Meat Sharmoula)

418kcal

43gprotein

3gcarbs26gfat1gfiber

Sega Wat (Spicy Ethiopian Beef Stew)

407kcal

42gprotein

11gcarbs22gfat3gfiber

Liver Kebabs

406kcal

42gprotein

19gcarbs18gfat1gfiber

Chicken with Orange, Spinach and Cherry Tomatoes

283kcal

42gprotein

10gcarbs9gfat4gfiber

Smoked Pork Roast

353kcal

41gprotein

27gcarbs8gfat2gfiber

Maple Planked Salmon with Rum Glaze

507kcal

41gprotein

0gcarbs30gfat0gfiber

Thai Grilled Chicken I

Blender + Grill or barbecue + Stovetop

235kcal

40gprotein

4gcarbs5gfat1gfiber

Sweet Southern Chicken Salad

752kcal

40gprotein

43gcarbs46gfat2gfiber

Peruvian Molded Rice (Arroz Tapado)

663kcal

40gprotein

71gcarbs23gfat2gfiber

Pattaya Fried Rice

560kcal

40gprotein

53gcarbs21gfat8gfiber

4 h 10 min

Pea Soup (Québécois Style)

Oven + Stovetop + Blender

410kcal

40gprotein

47gcarbs8gfat8gfiber

Bafa (Cape Verdean Seafood Stew)

311kcal

39gprotein

14gcarbs7gfat2gfiber

Chereh Tamba (Gambian Groundnut Stew)

Oven + Blender + Food processor + Stovetop

476kcal

39gprotein

24gcarbs26gfat6gfiber

Pan-Seared Chicken Breast

458kcal

39gprotein

4gcarbs32gfat0gfiber

Pennsylvania Pot Pie

755kcal

39gprotein

45gcarbs46gfat4gfiber

Moqueca de Peixe (Brazilian Seafood Stew)

584kcal

38gprotein

13gcarbs43gfat3gfiber

1 h 20 min

Lancashire Hotpot

353kcal

38gprotein

18gcarbs15gfat2gfiber

Kanda (Peanut Stew)

Oven + Blender + Food processor + Stovetop

375kcal

38gprotein

15gcarbs19gfat4gfiber

Prawn Curry

590kcal

38gprotein

28gcarbs38gfat5gfiber

7 h

Turkey and Lima Beans

445kcal

38gprotein

19gcarbs25gfat5gfiber

Dajaj Mashwi (Libyan Grilled Chicken)

538kcal

38gprotein

3gcarbs41gfat1gfiber

Smoked Garlic Chicken

442kcal

38gprotein

2gcarbs31gfat1gfiber

28 min

Sukuma Wiki (East African Greens)

466kcal

37gprotein

8gcarbs32gfat3gfiber

Hamburger Fried Rice

734kcal

36gprotein

82gcarbs29gfat5gfiber

Seafood Kebabs with Zhoug Sauce

Stovetop + Blender + Food processor + Grill or barbecue

464kcal

36gprotein

12gcarbs29gfat3gfiber

3 h 30 min

Chili Colorado

507kcal

36gprotein

6gcarbs37gfat1gfiber

Bife de tartaruga

360kcal

36gprotein

5gcarbs22gfat1gfiber

6 h 45 min

Maple Syrup Planked Salmon

436kcal

35gprotein

5gcarbs30gfat1gfiber

12 h 20 min

Crock Pot Beef Stew

Slow cooker

289kcal

35gprotein

24gcarbs6gfat3gfiber

Cajun Red Beans and Rice

367kcal

35gprotein

39gcarbs8gfat6gfiber

Tajine bil Samak (Libyan Fish Tajine)

247kcal

35gprotein

7gcarbs9gfat2gfiber

Burmese Pork Curry

543kcal

35gprotein

34gcarbs30gfat5gfiber

1 h 30 min

Beef Stew II

469kcal

35gprotein

36gcarbs22gfat5gfiber

Spicy Chickpea Soup

Blender + Oven + Stovetop

712kcal

34gprotein

108gcarbs18gfat30gfiber

Easy Onion Chicken

208kcal

34gprotein

5gcarbs5gfat1gfiber

Liberian Pepper Soup

297kcal

34gprotein

23gcarbs8gfat3gfiber

Ibirayi n'Ibinyomoro (Rwandan Bean Soup with Smoked Beef)

344kcal

34gprotein

16gcarbs16gfat2gfiber

Baked Lemon Thyme Halibut

498kcal

34gprotein

3gcarbs38gfat1gfiber

4 h

Pashofa (Chickasaw Pork and Corn)

357kcal

33gprotein

42gcarbs9gfat5gfiber

2 h 30 min

Baked Beans

881kcal

33gprotein

137gcarbs24gfat18gfiber

Liberian Jollof Rice

451kcal

33gprotein

44gcarbs16gfat3gfiber

Thai Shrimp

278kcal

33gprotein

13gcarbs10gfat3gfiber

Chipotle Lime Grilled Chicken

423kcal

32gprotein

15gcarbs26gfat3gfiber

Ghormeh Sabzi (Iranian Herb Stew)

614kcal

32gprotein

93gcarbs12gfat5gfiber

Middle Eastern Lamb Kabobs

374kcal

32gprotein

5gcarbs25gfat2gfiber

Yellow Split Pea Soup

345kcal

32gprotein

50gcarbs2gfat9gfiber

Kedjenou Chicken (Chicken and Vegetable Stew)

404kcal

32gprotein

20gcarbs22gfat6gfiber

2 h 5 min

Chicken Chile Stew

182kcal

32gprotein

4gcarbs4gfat1gfiber

Pork Braised with Garlic and Onions of Indonesia (Babi Kecap)

442kcal

31gprotein

12gcarbs29gfat2gfiber

Ibirayi n'Ibishyimbo (Rwandan Bean Soup with Fish)

307kcal

31gprotein

23gcarbs11gfat4gfiber

Chow Mein

413kcal

30gprotein

57gcarbs8gfat8gfiber

10 min

Pepper Soup

166kcal

30gprotein

1gcarbs4gfat0gfiber

Phulourie (Split Pea Fritters)

Food processor + Stovetop

497kcal

30gprotein

87gcarbs4gfat11gfiber

Sweet and Sour Pork Loin

343kcal

30gprotein

25gcarbs14gfat0gfiber

18 min

Shrimp Scampi Angel Hair Pasta with Lemon and Pine Nuts

463kcal

30gprotein

66gcarbs9gfat4gfiber

Green Chili Beef Stew

332kcal

30gprotein

23gcarbs14gfat3gfiber

Zambian Fish Stew

268kcal

30gprotein

13gcarbs11gfat4gfiber

Locrio (Dominican Chicken and Rice)

369kcal

30gprotein

40gcarbs9gfat1gfiber

Murgh Musallam (Indian Stewed Spiced Chicken)

317kcal

30gprotein

13gcarbs17gfat3gfiber

Bunny Chow

360kcal

30gprotein

24gcarbs17gfat4gfiber

Rice with Tofu and Nuts

634kcal

29gprotein

61gcarbs33gfat6gfiber

Alicha Wot (Mild Ethiopian Stew)

312kcal

29gprotein

12gcarbs17gfat3gfiber

Dublin Lamb Stew

303kcal

29gprotein

32gcarbs8gfat6gfiber

Shakshuka bil Lahm (Libyan Meat Shakshuka)

321kcal

29gprotein

10gcarbs18gfat3gfiber

Gambian Superkanja Soup

327kcal

29gprotein

15gcarbs17gfat4gfiber

Estofado de Pollo (Chicken Stew)

388kcal

29gprotein

18gcarbs22gfat3gfiber

Spicy Chicken Cutlets

328kcal

28gprotein

15gcarbs14gfat2gfiber

Baked Tilapia With Tomatoes

226kcal

28gprotein

8gcarbs9gfat2gfiber

Chili (Vegan)

508kcal

28gprotein

94gcarbs5gfat22gfiber

Curry Fried Rice

701kcal

28gprotein

102gcarbs19gfat4gfiber

Classic Pot Roast

350kcal

28gprotein

22gcarbs15gfat3gfiber

Cuban Picadillo

388kcal

28gprotein

18gcarbs23gfat3gfiber

1 h 40 min

Marinated Chicken (Adobong Manok)

193kcal

28gprotein

10gcarbs4gfat2gfiber

Easy Chili

358kcal

28gprotein

41gcarbs11gfat3gfiber

Chicken Tagine with Lemon and Olives

220kcal

28gprotein

12gcarbs7gfat2gfiber

Zambian Beef Stew

320kcal

27gprotein

18gcarbs16gfat4gfiber

Black Bean Soup and Salsa Verde

Blender + Oven + Stovetop

409kcal

27gprotein

75gcarbs2gfat30gfiber

Miso Soup

226kcal

27gprotein

9gcarbs11gfat4gfiber

Heavenly Chicken With Angel Hair Pasta

460kcal

27gprotein

69gcarbs9gfat9gfiber

Tom Kha Kai

418kcal

26gprotein

20gcarbs29gfat3gfiber

Domoda (Gambian Peanut Stew)

425kcal

26gprotein

21gcarbs28gfat4gfiber

Beef and Vegetable Kabobs

380kcal

25gprotein

9gcarbs27gfat2gfiber

Liberian Palm Oil Stew

400kcal

25gprotein

10gcarbs29gfat4gfiber

Tequila Lime Strip Steak

470kcal

25gprotein

1gcarbs36gfat0gfiber

Sauce Gombo (Okra Stew)

301kcal

25gprotein

20gcarbs14gfat7gfiber

Tom Yum Gai

185kcal

25gprotein

6gcarbs7gfat1gfiber

Mesir Wat (Spicy Ethiopian Lentil Stew)

432kcal

25gprotein

68gcarbs8gfat12gfiber

Lemon Rosemary Pork Tenderloin

179kcal

25gprotein

2gcarbs8gfat0gfiber

Tchakpolo (Togolese Meat and Vegetable Stew)

312kcal

25gprotein

15gcarbs17gfat4gfiber

Picadillo (Beef with Potatoes and Tomatoes)

344kcal

25gprotein

30gcarbs15gfat2gfiber

Mafrum bil Lahm (Libyan Baked Meat and Potatoes)

369kcal

25gprotein

33gcarbs16gfat5gfiber

Shrimp Hooman (Goan Shrimp Curry)

446kcal

25gprotein

29gcarbs29gfat12gfiber

Muboora (Zimbabwean Pumpkin Leaves Stew)

651kcal

24gprotein

27gcarbs55gfat7gfiber

3 h 30 min

Bean Jahni Soup

Stovetop + Pressure cooker

587kcal

24gprotein

64gcarbs28gfat16gfiber

Gambian Caldo (Seafood soup)

294kcal

24gprotein

22gcarbs13gfat4gfiber

Spicy Chilli Chicken

284kcal

24gprotein

16gcarbs15gfat4gfiber

Rice in Fish Broth (Sayyadieh)

Stovetop + Pressure cooker

514kcal

24gprotein

40gcarbs28gfat1gfiber

Grilled Tuna With Chickpea and Spinach Salad

Oven + Grill or barbecue + Stovetop

265kcal

24gprotein

18gcarbs12gfat6gfiber

Meat and Rice-Stuffed Bell Peppers

298kcal

23gprotein

26gcarbs11gfat3gfiber

Beef Curry

402kcal

23gprotein

53gcarbs10gfat2gfiber

1 h 30 min

Chicken Brown Rice Soup

304kcal

23gprotein

45gcarbs3gfat4gfiber

Beef Stir-Fry

318kcal

23gprotein

29gcarbs13gfat3gfiber

Liberian Eggplant Stew

276kcal

23gprotein

18gcarbs13gfat7gfiber

Maffé (West African Peanut Stew) I

391kcal

23gprotein

25gcarbs24gfat6gfiber

Southwest Pasta

628kcal

23gprotein

113gcarbs11gfat17gfiber

Goulash Soup

287kcal

23gprotein

24gcarbs12gfat4gfiber

Pasta and Bean Soup (Pasta e Fagioli)

711kcal

23gprotein

74gcarbs37gfat13gfiber

Tofu and Couscous

424kcal

23gprotein

68gcarbs8gfat6gfiber

20-Minute Chicken Creole

209kcal

22gprotein

23gcarbs3gfat4gfiber

Benachin (Gambian Rice with Meat and Vegetables)

361kcal

22gprotein

50gcarbs8gfat4gfiber

Chickpea Curry (Masaledaar Chole)

543kcal

22gprotein

73gcarbs20gfat15gfiber

Bulgarian Meatball Soup (Supa Topcheta)

265kcal

22gprotein

20gcarbs11gfat3gfiber

1 h 40 min

Turkey & Barley Cabbage Rolls with Fresh Dill

266kcal

22gprotein

21gcarbs11gfat4gfiber

Smoking Shrimp Creole

245kcal

22gprotein

35gcarbs3gfat5gfiber

Chraime (Sephardic Fish and Vegetable Casserole)

281kcal

21gprotein

20gcarbs13gfat4gfiber

Steamed Pork With Mustard Greens

199kcal

21gprotein

6gcarbs10gfat3gfiber

Red Beans and Rice

416kcal

21gprotein

72gcarbs6gfat14gfiber

Chicken Soup with Rice and Potatoes

367kcal

21gprotein

36gcarbs15gfat2gfiber

Spaetzle

544kcal

21gprotein

96gcarbs7gfat3gfiber

Chicken Salad

143kcal

21gprotein

1gcarbs6gfat0gfiber

Chicken and Black-eyed Pea Stew

300kcal

21gprotein

38gcarbs7gfat5gfiber

Maffé (West African Peanut Stew) II

322kcal

21gprotein

32gcarbs15gfat11gfiber

Hawaiian Huli Huli Chicken

Oven + Grill or barbecue + Stovetop

168kcal

20gprotein

17gcarbs2gfat1gfiber

Steak and Peppers

251kcal

20gprotein

13gcarbs14gfat4gfiber

Supu Ya Ndizi

320kcal

20gprotein

37gcarbs11gfat5gfiber

Hamburger Stoup

337kcal

20gprotein

52gcarbs7gfat8gfiber

1 h 30 min

Sharba Libya (Libyan Soup)

393kcal

20gprotein

37gcarbs19gfat7gfiber

4 h

Sancocho (Dominican Meat and Vegetable Soup)

Blender + Food processor + Stovetop

263kcal

20gprotein

36gcarbs5gfat4gfiber

Roast Chicken on Salt

116kcal

20gprotein

4gcarbs2gfat0gfiber

Bulgogi

270kcal

19gprotein

15gcarbs15gfat1gfiber

Egg Noodles III

586kcal

19gprotein

96gcarbs13gfat3gfiber

Beef Stew I

266kcal

19gprotein

28gcarbs10gfat6gfiber

Asian-Style Steamed Salmon

219kcal

19gprotein

2gcarbs15gfat0gfiber

Corn Chowder II

284kcal

19gprotein

49gcarbs4gfat6gfiber

Ifisashi n'Ubwoko (Rwandan Peanut Spinach Stew with Mushroom)

468kcal

19gprotein

18gcarbs39gfat6gfiber

Nigerian Egg Pepper Soup

315kcal

19gprotein

22gcarbs18gfat6gfiber

Teriyaki Grilled Salmon Steaks

232kcal

19gprotein

7gcarbs14gfat1gfiber

Spaghetti alla Puttanesca

499kcal

18gprotein

76gcarbs14gfat6gfiber

Spicy Chickpeas

593kcal

18gprotein

57gcarbs34gfat16gfiber

Mchemsho (Tanzanian cuisine)

269kcal

18gprotein

33gcarbs9gfat5gfiber

Meat and Potatoes in Broth (Niku Jaga)

336kcal

18gprotein

55gcarbs4gfat4gfiber

3 h

Booyah (Chicken Vegetable Stew)

242kcal

18gprotein

14gcarbs13gfat3gfiber

Rosemary Grilled Salmon Steaks

204kcal

18gprotein

1gcarbs14gfat0gfiber

Brazilian Black Bean Soup

277kcal

17gprotein

51gcarbs1gfat13gfiber

Egyptian Lentil Soup

Oven + Stovetop + Blender

344kcal

17gprotein

49gcarbs10gfat8gfiber

Koshari (Egyptian Rice with Pasta and Lentils)

443kcal

17gprotein

81gcarbs7gfat8gfiber

Pan-Fried Shanghai Noodles

547kcal

17gprotein

90gcarbs13gfat6gfiber

Shorba bil Lahm (Libyan Meat Soup)

322kcal

17gprotein

18gcarbs21gfat3gfiber

Egg Rice

566kcal

17gprotein

109gcarbs6gfat3gfiber

Fresh Egg Pasta (Pasta Fresca All'uovo)

Food processor

475kcal

17gprotein

77gcarbs10gfat3gfiber

Fried Chicken and Fried Potatoes

399kcal

16gprotein

32gcarbs23gfat4gfiber

Bachelor Fish Stew

304kcal

16gprotein

46gcarbs9gfat12gfiber

Coconut Crusted Baked Cod

158kcal

16gprotein

3gcarbs9gfat1gfiber

Kid-Friendly Pasta

460kcal

16gprotein

93gcarbs2gfat7gfiber

Phở Gà (Vietnamese Chicken Noodle Soup)

115kcal

16gprotein

10gcarbs3gfat1gfiber

Zimbabwean Chicken and Vegetable Soup

338kcal

16gprotein

29gcarbs20gfat7gfiber

Hot and Sour Soup

168kcal

16gprotein

12gcarbs8gfat2gfiber

Egg Noodles II

471kcal

15gprotein

79gcarbs9gfat3gfiber

Quinoa, Shiitake Mushrooms and Adzuki Beans

351kcal

15gprotein

60gcarbs6gfat12gfiber

Sauteed Morels

297kcal

15gprotein

32gcarbs16gfat14gfiber

Mushroom Tofu Soup

Blender + Stovetop

189kcal

15gprotein

12gcarbs6gfat2gfiber

Tadka Dhal (Spiced Lentil Curry) II

408kcal

15gprotein

50gcarbs18gfat9gfiber

Mussels with Potatoes

190kcal

15gprotein

18gcarbs6gfat2gfiber

Hamli (Ethiopian Spinach Stew)

272kcal

15gprotein

27gcarbs16gfat12gfiber

1 h 20 min

Egyptian Lentil Stew

347kcal

15gprotein

42gcarbs14gfat7gfiber

Sambar I

332kcal

15gprotein

53gcarbs8gfat12gfiber

Red Lentil Soup

270kcal

15gprotein

42gcarbs6gfat7gfiber

Beef Gravy Soup

127kcal

15gprotein

6gcarbs5gfat2gfiber

7 min

Nigerian Egg Stew

420kcal

14gprotein

8gcarbs37gfat2gfiber

Chicken Picadillo

137kcal

14gprotein

12gcarbs4gfat2gfiber

Chipsi mayai

372kcal

14gprotein

45gcarbs16gfat6gfiber

Yellow Curry Paste

261kcal

14gprotein

50gcarbs4gfat14gfiber

Frijoles Antioqueños (Colombian Bean Stew)

342kcal

14gprotein

34gcarbs18gfat7gfiber

2 h 30 min

New Orleans Red Beans

216kcal

14gprotein

41gcarbs1gfat10gfiber

Ropa Vieja (Caribbean Shredded Beef)

433kcal

14gprotein

6gcarbs38gfat1gfiber

Kunun Gyada (Groundnut and Rice Gruel)

Blender + Stovetop

381kcal

14gprotein

38gcarbs21gfat4gfiber

Mukhbaza

488kcal

13gprotein

96gcarbs5gfat4gfiber

Eggplant and Chickpea Skillet

269kcal

13gprotein

44gcarbs7gfat14gfiber

Tuscan Soup (Meatless)

227kcal

13gprotein

34gcarbs5gfat7gfiber

Apple Stuffed Pork Chops

462kcal

13gprotein

101gcarbs6gfat20gfiber

Nigerian Rice and Beans Jollof

611kcal

13gprotein

114gcarbs11gfat5gfiber

Boston Baked Beans

432kcal

13gprotein

66gcarbs12gfat8gfiber

Ratatouille II

259kcal

13gprotein

57gcarbs2gfat13gfiber

Koshary (Egyptian Pasta Salad with Rice and Lentils)

324kcal

13gprotein

58gcarbs5gfat6gfiber

Apple Crusted Ham

377kcal

12gprotein

75gcarbs7gfat18gfiber

Saffron Sweet Rice

671kcal

12gprotein

135gcarbs10gfat7gfiber

Tortilla Española

350kcal

12gprotein

39gcarbs17gfat5gfiber

Steamed Rice

332kcal

12gprotein

70gcarbs2gfat4gfiber

Benechin Kunkujang (Gambian Seasoned Rice and Lamb)

321kcal

12gprotein

47gcarbs10gfat5gfiber

Split Peas (Cooked)

169kcal

12gprotein

30gcarbs1gfat5gfiber

Pan-Seared Pork Chops

309kcal

12gprotein

28gcarbs19gfat14gfiber

Stuffed Zucchini

234kcal

11gprotein

21gcarbs14gfat7gfiber

Chickpea Stew

239kcal

11gprotein

50gcarbs3gfat13gfiber

Rosół (Polish Meat Soup)

94kcal

11gprotein

10gcarbs1gfat2gfiber

Spicy Black Beans

287kcal

11gprotein

31gcarbs14gfat13gfiber

Lentils and Rice (Mjeddrah)

320kcal

11gprotein

47gcarbs11gfat5gfiber

White Bean Soup (Bob Chorba)

214kcal

11gprotein

43gcarbs1gfat11gfiber

Falafel

Blender + Food processor + Stovetop

466kcal

10gprotein

40gcarbs30gfat9gfiber

Central Texan Pinto Beans

170kcal

10gprotein

29gcarbs2gfat7gfiber

Green Bean Casserole (Vegan)

Stovetop + Oven + Blender

243kcal

10gprotein

41gcarbs6gfat14gfiber

Black-Eyed Peas and Kale

189kcal

10gprotein

30gcarbs5gfat12gfiber

Steamed Sweet Rice

506kcal

10gprotein

111gcarbs1gfat2gfiber

Three Sisters Stew

252kcal

10gprotein

46gcarbs6gfat8gfiber

Obe Eja Kika (Nigerian Smoked Fish Stew)

418kcal

10gprotein

22gcarbs33gfat6gfiber

Simple Spaghetti

297kcal

10gprotein

56gcarbs3gfat5gfiber

Double Pea Soup

410kcal

10gprotein

33gcarbs28gfat11gfiber

M'batata (Sweet Potato And Peanut Soup)

Stovetop + Blender + Food processor

361kcal

10gprotein

28gcarbs26gfat5gfiber

1 h 45 min

Lentil Soup

Stovetop + Microwave

170kcal

10gprotein

28gcarbs3gfat5gfiber

Lemon Rice

471kcal

10gprotein

70gcarbs17gfat3gfiber

Honey-Peppered Salmon

238kcal

9gprotein

7gcarbs20gfat1gfiber

Soso (Coconut Rice)

581kcal

9gprotein

73gcarbs29gfat3gfiber

Brown Rice Breakfast Bowl

379kcal

9gprotein

73gcarbs8gfat5gfiber

Karnataka-Style Rasam (Tamarind and Tomato Soup)

337kcal

9gprotein

28gcarbs23gfat7gfiber

Tuscan Beans With Tomatoes and Oregano

208kcal

9gprotein

30gcarbs7gfat9gfiber

Herbed Tomato Soup

282kcal

9gprotein

40gcarbs11gfat9gfiber

Ikijumba n'Umutsima (Rwandan Sweet Potato Stew with Corn and Bean Dish)

336kcal

9gprotein

58gcarbs10gfat10gfiber

Khaman Dhokla (Steamed Gram Bread)

335kcal

9gprotein

65gcarbs5gfat3gfiber

Wali Wa Nazi

461kcal

9gprotein

53gcarbs26gfat10gfiber

Yerushalmi Kugel (Sweet Noodle Casserole)

376kcal

8gprotein

60gcarbs12gfat2gfiber

Beef Tongue with Chiles, Corn and Tomato (Lengua de Res)

198kcal

8gprotein

30gcarbs7gfat4gfiber

Lumanda (Zambian Okra Stew)

417kcal

8gprotein

40gcarbs29gfat13gfiber

Persian Rice with Pistachio Sauce

306kcal

8gprotein

44gcarbs11gfat2gfiber

Pinto Beans

133kcal

8gprotein

24gcarbs1gfat6gfiber

Tangy Lemon Battered Fried Chicken

728kcal

8gprotein

3gcarbs78gfat1gfiber

Fasolia (Ethiopian Green Bean Stew)

280kcal

8gprotein

35gcarbs15gfat12gfiber

50 min

Fresh Lumpia (Lumpiang Sariwa)

139kcal

8gprotein

17gcarbs5gfat1gfiber

Coconut Rice (Indonesian)

488kcal

8gprotein

67gcarbs22gfat3gfiber

Clams Steamed in Aluminum Foil

51kcal

8gprotein

4gcarbs1gfat0gfiber

Herring Soup

193kcal

8gprotein

35gcarbs3gfat5gfiber

Baked Pork Chops

250kcal

8gprotein

56gcarbs2gfat8gfiber

Stovies

437kcal

7gprotein

34gcarbs31gfat5gfiber

Gazpacho

Blender + Stovetop

229kcal

7gprotein

29gcarbs11gfat7gfiber

Thai Green Curry Paste

269kcal

7gprotein

33gcarbs12gfat12gfiber

Molasses-Glazed Pork Chops

583kcal

7gprotein

138gcarbs3gfat3gfiber

Fast Food French Fries

245kcal

7gprotein

54gcarbs1gfat0gfiber

Indian Rice

367kcal

7gprotein

73gcarbs5gfat2gfiber

Scorched rice

399kcal

7gprotein

71gcarbs10gfat3gfiber

3 h

Sylheti Onion and Rice Fritters

345kcal

7gprotein

73gcarbs3gfat2gfiber

Muceere (Ugandan Pumpkin Stew)

408kcal

7gprotein

28gcarbs33gfat6gfiber

Entula (Ugandan Eggplant Stew)

253kcal

7gprotein

44gcarbs8gfat13gfiber

Potato Gnocchi with Basil and Sun-dried Tomatoes

229kcal

7gprotein

39gcarbs7gfat6gfiber

Bolinhos de mandioca com mel

454kcal

7gprotein

100gcarbs4gfat3gfiber

Indian Moong Dal

160kcal

7gprotein

19gcarbs7gfat3gfiber

Latkes

274kcal

7gprotein

45gcarbs8gfat5gfiber

1 h 10 min

Caribbean Pink Beans

146kcal

7gprotein

30gcarbs1gfat5gfiber

African Cabbage Stew

275kcal

7gprotein

41gcarbs10gfat7gfiber

Roasted Brown Rice Mochi

Pressure cooker

338kcal

7gprotein

74gcarbs1gfat1gfiber

Tahdiq (Crisped Persian Rice)

450kcal

7gprotein

71gcarbs15gfat2gfiber

Atkilt Wat (Ethiopian Cabbage and Potato Stew)

359kcal

7gprotein

54gcarbs14gfat9gfiber

Egg Noodles I

213kcal

7gprotein

38gcarbs3gfat1gfiber

Yetakelt Wot (Ethiopian Spiced Vegetable Stew)

265kcal

7gprotein

41gcarbs10gfat9gfiber

Mukimo

187kcal

6gprotein

40gcarbs1gfat6gfiber

17 min

Couscous With Carrots, Walnuts, and Raisins

218kcal

6gprotein

39gcarbs4gfat3gfiber

5 min

Deviled Eggs

133kcal

6gprotein

3gcarbs11gfat0gfiber

Ugali (Maize Porridge)

332kcal

6gprotein

71gcarbs2gfat4gfiber

Minestrone Soup

155kcal

6gprotein

25gcarbs4gfat5gfiber

Yetakelt Alicha (Ethiopian Vegetable Stew)

251kcal

6gprotein

38gcarbs10gfat8gfiber

Thai Red Curry Paste

325kcal

6gprotein

15gcarbs28gfat4gfiber

Boiled Yellow Split Peas

80kcal

6gprotein

14gcarbs0gfat2gfiber

Chikwanda (Zambian Sweet Potato Stew)

343kcal

6gprotein

51gcarbs15gfat9gfiber

Italian Tomato Sauce

111kcal

6gprotein

25gcarbs1gfat6gfiber

Pineapple Fried Rice

271kcal

5gprotein

40gcarbs10gfat2gfiber

Potato Kugel

Oven + Food processor

222kcal

5gprotein

28gcarbs10gfat3gfiber

Rosemary Garlic Pork Roast

108kcal

5gprotein

19gcarbs3gfat7gfiber

Asparagus with Sesame Seeds and Soy Sauce

74kcal

5gprotein

8gcarbs4gfat4gfiber

Omo tuo

270kcal

5gprotein

59gcarbs1gfat1gfiber

Tortilla de Patatas

515kcal

5gprotein

24gcarbs45gfat3gfiber

Yetsom Shiro (Ethiopian Vegan Chickpea Stew)

148kcal

5gprotein

17gcarbs7gfat3gfiber

Mushroom Barley Bean Soup

118kcal

5gprotein

25gcarbs1gfat5gfiber

Roasted Redskin Potatoes

309kcal

5gprotein

43gcarbs14gfat6gfiber

Bean and Bacon Bake

Oven + Microwave

97kcal

5gprotein

15gcarbs3gfat4gfiber

Grilled Pork Loin

93kcal

5gprotein

12gcarbs3gfat6gfiber

Saffron Rice

405kcal

5gprotein

48gcarbs22gfat2gfiber

Carrot and Coriander Soup

228kcal

5gprotein

38gcarbs8gfat9gfiber

Ikijumba (Rwandan Sweet Potato Stew)

247kcal

5gprotein

48gcarbs5gfat8gfiber

Zambian Beans and Rice

262kcal

5gprotein

44gcarbs7gfat2gfiber

Le Tourin (Garlic Soup)

135kcal

5gprotein

9gcarbs9gfat1gfiber

Three Ginger Soup

248kcal

5gprotein

43gcarbs8gfat3gfiber

Vegetarian Rassolnik

222kcal

5gprotein

37gcarbs7gfat5gfiber

Oat Rice

211kcal

4gprotein

43gcarbs2gfat1gfiber

Oven-Roasted Potatoes

290kcal

4gprotein

39gcarbs14gfat5gfiber

Marinara Sauce

219kcal

4gprotein

23gcarbs14gfat5gfiber

Potato Curry (Aloo Masala)

177kcal

4gprotein

34gcarbs3gfat5gfiber

3 h

Zacusca (Romanian Vegetable Spread)

489kcal

4gprotein

25gcarbs43gfat9gfiber

Rice with Coconut (Arroz con Coco)

273kcal

4gprotein

49gcarbs7gfat1gfiber

Microwaved Basmati Rice

Rice cooker + Oven

208kcal

4gprotein

46gcarbs0gfat1gfiber

American Potato Salad I

325kcal

4gprotein

31gcarbs21gfat0gfiber

Liberian Collard Greens Stew

217kcal

4gprotein

21gcarbs15gfat6gfiber

Baked French Fries

169kcal

4gprotein

33gcarbs3gfat4gfiber

Wiki (Fast) Rice

176kcal

4gprotein

29gcarbs5gfat3gfiber

Gomen (Ethiopian Collard Greens)

219kcal

4gprotein

22gcarbs14gfat6gfiber

Stuffed Tomatoes

88kcal

4gprotein

19gcarbs1gfat5gfiber

Vegetable Stew

104kcal

4gprotein

24gcarbs1gfat5gfiber

Polenta

Stovetop + Microwave + Oven

194kcal

4gprotein

42gcarbs1gfat2gfiber

1 h 10 min

Rosemary Garlic Baked Potatoes

254kcal

4gprotein

31gcarbs14gfat4gfiber

Palaver Sauce

51kcal

3gprotein

1gcarbs4gfat0gfiber

Rosti (Swiss Potato Patties)

250kcal

3gprotein

30gcarbs14gfat4gfiber

Tuscan Roast Potatoes

444kcal

3gprotein

29gcarbs36gfat4gfiber

Garlic Pork Chops with Black Mushrooms

97kcal

3gprotein

12gcarbs3gfat0gfiber

Molokhia (Egyptian Jute Mallow Soup)

193kcal

3gprotein

16gcarbs14gfat2gfiber

Faten Wake (Hausa Bean Porridge)

102kcal

3gprotein

11gcarbs6gfat2gfiber

Crispy Sweet Potato Fries

400kcal

3gprotein

98gcarbs0gfat5gfiber

Kachumbari

65kcal

3gprotein

15gcarbs1gfat3gfiber

Mexican Rice I

193kcal

3gprotein

30gcarbs7gfat2gfiber

50 min

Flavorful Green Beans

51kcal

3gprotein

11gcarbs0gfat4gfiber

50 min

Savory Potato Salad

113kcal

3gprotein

17gcarbs4gfat2gfiber

Chipotle Maple Glazed Pork Tenderloin

594kcal

3gprotein

153gcarbs1gfat3gfiber

Hummus III

107kcal

3gprotein

8gcarbs8gfat2gfiber

Khanom Salim (Sweet Mung Bean Threads with Coconut Syrup)

442kcal

3gprotein

96gcarbs7gfat1gfiber

Angels on Horseback (Bacon-wrapped Oysters)

Oven + Grill or barbecue

74kcal

3gprotein

1gcarbs6gfat0gfiber

10 min

Autumn Salad

103kcal

3gprotein

12gcarbs6gfat3gfiber

Spicy Fried Okra

579kcal

2gprotein

11gcarbs60gfat4gfiber

Chakalaka (South African Vegetable Stew)

91kcal

2gprotein

15gcarbs3gfat4gfiber

Carrots Cooked Kinpira Style

222kcal

2gprotein

24gcarbs14gfat7gfiber

Peach and Tomato Gazpacho

Blender

127kcal

2gprotein

15gcarbs7gfat3gfiber

Instant Pot Beans

Pressure cooker

41kcal

2gprotein

8gcarbs0gfat0gfiber

Mango Atchar

436kcal

2gprotein

57gcarbs24gfat3gfiber

Daigakuimo (Japanese Candied Sweet Potato)

167kcal

2gprotein

40gcarbs1gfat4gfiber

Coleslaw II

Microwave

286kcal

2gprotein

5gcarbs29gfat1gfiber

Spaghetti Sauce

44kcal

2gprotein

10gcarbs0gfat3gfiber

Potato and Leek Soup

Stovetop + Blender + Food processor

69kcal

2gprotein

13gcarbs2gfat0gfiber

Bubur Candil (Sweet Glutinous Rice Balls in Coconut Sauce)

160kcal

2gprotein

30gcarbs4gfat0gfiber

N'gakasse (Groundnut Sauce)

Oven + Blender + Food processor + Stovetop

46kcal

2gprotein

2gcarbs4gfat1gfiber

Shitha

72kcal

1gprotein

7gcarbs5gfat2gfiber

Rainbow Fruit Salad

102kcal

1gprotein

26gcarbs1gfat3gfiber

6 min

Boiled Cucumber and Grated Coconut (Pachadi)

Microwave + Stovetop

115kcal

1gprotein

6gcarbs10gfat2gfiber

Coconut Chutney (South Indian)

Blender

56kcal

1gprotein

5gcarbs4gfat2gfiber

Grapesicles

89kcal

1gprotein

23gcarbs0gfat0gfiber

55 min

Oven-Fried Yucca

121kcal

1gprotein

29gcarbs0gfat1gfiber

Baba Ganoush

67kcal

1gprotein

4gcarbs6gfat2gfiber

Hummus (Greek)

Pressure cooker + Stovetop + Food processor

30kcal

1gprotein

2gcarbs2gfat1gfiber

Peach Chutney

43kcal

1gprotein

11gcarbs0gfat1gfiber

Romanian Roasted Eggplant Spread II

43kcal

0gprotein

3gcarbs4gfat1gfiber

Puttanesca Sauce (Vegan)

33kcal

0gprotein

2gcarbs3gfat1gfiber

Taco Sauce