Macros calculated from the ingredients, not guessed
Find something good that still fits your numbers.
Search by calories and protein, and only see recipes you can make with the equipment you actually own.
Make it yours
What should you be eating?
Two minutes in the calculator gives you calories and macros. Every recipe then shows how much of your day it takes.
Work out my targets Open a free account for cookbooks and a meal planBrowse by
High-protein dinnersAir fryer dinnersNo-cook meals30 g+ proteinUnder 400 kcalMy kitchen onlyAir fryer onlyNo cookingUnder 20 minMost protein per calorie
Sauces & condiments
10 minCrème Anglaise
No reviews yet· 0 comments
Stovetop
71kcal
2gprotein
10gcarbs3gfat0gfiber
45 minPesto I
No reviews yet· 0 comments
Oven + Stovetop + Blender + Food processor
172kcal
1gprotein
1gcarbs18gfat0gfiber
30 minAcevichada Sauce
No reviews yet· 0 comments
Blender
491kcal
3gprotein
6gcarbs60gfat2gfiber
30 minBarbecue Sauce I
No reviews yet· 0 comments
Stovetop
30kcal
0gprotein
7gcarbs0gfat0gfiber
20 minBasic Indian Tomato Gravy
No reviews yet· 0 comments
Stovetop
77kcal
2gprotein
11gcarbs4gfat3gfiber
10 minBrandy Butter
No reviews yet· 0 comments
No special equipment
112kcal
0gprotein
9gcarbs8gfat0gfiber
Buttermilk Ranch Dressing
No reviews yet· 0 comments
No special equipment
82kcal
1gprotein
1gcarbs8gfat0gfiber
24 hChimichurri
No reviews yet· 0 comments
Stovetop
490kcal
3gprotein
15gcarbs47gfat4gfiber
5 minEärgon Salsa
No reviews yet· 0 comments
No special equipment
90kcal
4gprotein
20gcarbs1gfat4gfiber
20 minFried Pickle
No reviews yet· 0 comments
Stovetop
238kcal
8gprotein
46gcarbs2gfat2gfiber
Homemade Ketchup
No reviews yet· 0 comments
Stovetop
16kcal
1gprotein
4gcarbs0gfat1gfiber
24 hIndian Mango, Chilli Powder, and Cumin Condiment (Chhundo)
No reviews yet· 0 comments
No special equipment
53kcal
0gprotein
14gcarbs0gfat0gfiber
20 minLemon Pickle I
No reviews yet· 0 comments
Stovetop
18kcal
0gprotein
5gcarbs0gfat0gfiber
Mango Avocado Salsa
No reviews yet· 0 comments
No special equipment
36kcal
0gprotein
3gcarbs3gfat0gfiber
45 minMarinara Sauce
No reviews yet· 0 comments
Stovetop
219kcal
4gprotein
23gcarbs14gfat5gfiber
Raita
No reviews yet· 0 comments
No special equipment
17kcal
1gprotein
2gcarbs1gfat0gfiber
15 minRomanian Roasted Eggplant Spread II
No reviews yet· 0 comments
Oven
43kcal
0gprotein
3gcarbs4gfat1gfiber
10 minSeafood Cocktail Sauce
No reviews yet· 0 comments
No special equipment
27kcal
0gprotein
7gcarbs0gfat1gfiber
2 hSpaghetti with Bolognese Meat Sauce
No reviews yet· 0 comments
Stovetop
954kcal
60gprotein
99gcarbs34gfat8gfiber
Tzatziki
No reviews yet· 0 comments
No special equipment
18kcal
1gprotein
1gcarbs1gfat0gfiber
3 hZacusca (Romanian Vegetable Spread)
No reviews yet· 0 comments
Stovetop
489kcal
4gprotein
25gcarbs43gfat9gfiber
Phở Bò (Vietnamese Beef Noodle Soup)
No reviews yet· 0 comments
Stovetop
577kcal
44gprotein
6gcarbs42gfat1gfiber
1 hSalată de Boeuf (Romanian Beef Salad)
No reviews yet· 0 comments
Stovetop
688kcal
16gprotein
41gcarbs53gfat9gfiber
Shashlik (Russian Skewered Meat)
No reviews yet· 0 comments
Grill or barbecue
367kcal
40gprotein
6gcarbs14gfat1gfiber
Coconut Chicken
No reviews yet· 0 comments
Oven + Grill or barbecue + Stovetop
444kcal
16gprotein
42gcarbs25gfat1gfiber
8 h 10 min'Out of Salad Dressing' Salad Dressing
No reviews yet· 0 comments
No special equipment
139kcal
4gprotein
2gcarbs13gfat0gfiber
Adobo Sauce
No reviews yet· 0 comments
Slow cooker + Stovetop + Blender
6kcal
0gprotein
1gcarbs0gfat0gfiber
Akarange (Rwandan Tomato Sauce)
No reviews yet· 0 comments
Stovetop
45kcal
1gprotein
5gcarbs3gfat2gfiber
15 minAlfredo Sauce
No reviews yet· 0 comments
Stovetop
791kcal
35gprotein
3gcarbs71gfat0gfiber
American Alfredo Sauce
No reviews yet· 0 comments
Stovetop
248kcal
8gprotein
2gcarbs23gfat0gfiber
5 minAnchovy Herb Salsa Verde
No reviews yet· 0 comments
Grill or barbecue
174kcal
2gprotein
0gcarbs19gfat0gfiber
Apple BBQ Sauce
No reviews yet· 0 comments
Stovetop
394kcal
3gprotein
103gcarbs0gfat2gfiber
Avocado Relish
No reviews yet· 0 comments
No special equipment
50kcal
1gprotein
3gcarbs5gfat2gfiber
5 hBalsamic Glaze
No reviews yet· 0 comments
Blender + Stovetop
27kcal
0gprotein
5gcarbs1gfat0gfiber
2 minBalsamic Vinaigrette Salad Dressing
No reviews yet· 0 comments
No special equipment
197kcal
0gprotein
1gcarbs22gfat0gfiber
2 minBarbecue Chicken Rub
No reviews yet· 0 comments
No special equipment
12kcal
0gprotein
2gcarbs0gfat0gfiber
2 minBarbecue Rub
No reviews yet· 0 comments
No special equipment
17kcal
0gprotein
4gcarbs0gfat1gfiber
20 minBarbecue Sauce (Kansas City-style)
No reviews yet· 0 comments
Stovetop
153kcal
1gprotein
26gcarbs6gfat0gfiber
Barbecue Sauce (Sweet)
No reviews yet· 0 comments
Stovetop + Oven
54kcal
0gprotein
10gcarbs2gfat0gfiber
Barbecue Sauce II
No reviews yet· 0 comments
Stovetop
52kcal
0gprotein
14gcarbs0gfat0gfiber
5 minBasic Mulling Spice
No reviews yet· 0 comments
No special equipment
8kcal
0gprotein
1gcarbs0gfat1gfiber
5 minBasic Vinaigrette
No reviews yet· 0 comments
No special equipment
182kcal
0gprotein
0gcarbs20gfat0gfiber
Beurre Blanc
No reviews yet· 0 comments
Stovetop
468kcal
1gprotein
6gcarbs44gfat1gfiber
Beurre à la Bourguignonne (Garlic Scallion Butter)
No reviews yet· 0 comments
No special equipment
168kcal
0gprotein
1gcarbs18gfat0gfiber
Black Pepper Syrup
No reviews yet· 0 comments
Stovetop
50kcal
0gprotein
13gcarbs0gfat0gfiber
1 h 45 minBolognese Sauce
No reviews yet· 0 comments
Stovetop
447kcal
39gprotein
17gcarbs25gfat4gfiber
Brown Gravy
No reviews yet· 0 comments
Stovetop
48kcal
1gprotein
3gcarbs4gfat0gfiber
10 minBrown Sauce (Hartshorne)
No reviews yet· 0 comments
No special equipment
111kcal
0gprotein
4gcarbs10gfat1gfiber
Brown Sugar Mulling Spice Mix
No reviews yet· 0 comments
No special equipment
11kcal
0gprotein
3gcarbs0gfat0gfiber
Butterscotch Sauce
No reviews yet· 0 comments
Stovetop
138kcal
0gprotein
13gcarbs10gfat0gfiber
Béarnaise Sauce
No reviews yet· 0 comments
Stovetop
128kcal
1gprotein
1gcarbs13gfat0gfiber
30 minBéchamel Sauce (Basic)
No reviews yet· 0 comments
Stovetop
61kcal
2gprotein
5gcarbs4gfat0gfiber
30 minBéchamel Sauce (Beeton)
No reviews yet· 0 comments
Stovetop
61kcal
2gprotein
6gcarbs3gfat0gfiber
Béchamel Sauce (Louisiannaise)
No reviews yet· 0 comments
Stovetop
66kcal
2gprotein
5gcarbs5gfat0gfiber
5 minCalifornia Fusion Peach Salsa
No reviews yet· 0 comments
No special equipment
74kcal
1gprotein
19gcarbs0gfat4gfiber
Cantonese Roast Duck
No reviews yet· 0 comments
Oven
430kcal
27gprotein
6gcarbs28gfat0gfiber
Caramel Sauce I
No reviews yet· 0 comments
Stovetop
33kcal
0gprotein
9gcarbs0gfat0gfiber
30 minCaramel Sauce II
No reviews yet· 0 comments
Stovetop + Microwave
88kcal
0gprotein
13gcarbs4gfat0gfiber
5 hCaramelized Sweet and Sour Onion Marmalade
No reviews yet· 0 comments
Stovetop
39kcal
0gprotein
6gcarbs2gfat0gfiber
Carrot Jam
No reviews yet· 0 comments
Stovetop
37kcal
0gprotein
10gcarbs0gfat0gfiber
Cashew Gravy
No reviews yet· 0 comments
Stovetop
125kcal
3gprotein
7gcarbs10gfat1gfiber
Cayenne Hot Sauce
No reviews yet· 0 comments
No special equipment
14kcal
0gprotein
2gcarbs0gfat1gfiber
35 minChampagne Vinaigrette
No reviews yet· 0 comments
No special equipment
162kcal
0gprotein
0gcarbs18gfat0gfiber
Cheese Sauce I
No reviews yet· 0 comments
Stovetop
226kcal
4gprotein
3gcarbs22gfat0gfiber
Chibwabwa (Zambian Pumpkin Leaves with Groundnut Sauce)
No reviews yet· 0 comments
Stovetop + Blender + Food processor
384kcal
13gprotein
21gcarbs30gfat5gfiber
Chicken Alfredo
No reviews yet· 0 comments
Stovetop + Oven
524kcal
31gprotein
37gcarbs28gfat2gfiber
Chicken and Pasta Alfredo
No reviews yet· 0 comments
Stovetop
588kcal
28gprotein
41gcarbs34gfat2gfiber
Chili Powder I
No reviews yet· 0 comments
Blender + Food processor
8kcal
0gprotein
1gcarbs0gfat1gfiber
Chili Powder II
No reviews yet· 0 comments
Stovetop + Blender + Food processor
9kcal
0gprotein
2gcarbs0gfat1gfiber
Chilli Oil
No reviews yet· 0 comments
Stovetop
219kcal
1gprotein
5gcarbs22gfat3gfiber
Chipotle BBQ Rub
No reviews yet· 0 comments
No special equipment
270kcal
7gprotein
57gcarbs5gfat16gfiber
Chocolate Spread
No reviews yet· 0 comments
Stovetop
104kcal
2gprotein
10gcarbs7gfat2gfiber
5 minChop Rub
No reviews yet· 0 comments
No special equipment
17kcal
0gprotein
4gcarbs0gfat1gfiber
Coconut Chutney (North Indian)
No reviews yet· 0 comments
Blender
115kcal
1gprotein
5gcarbs11gfat3gfiber
Coconut Chutney (South Indian)
No reviews yet· 0 comments
Blender
56kcal
1gprotein
5gcarbs4gfat2gfiber
Coriander Chutney
No reviews yet· 0 comments
No special equipment
12kcal
1gprotein
3gcarbs0gfat1gfiber
10 minCountry Roast Chicken Seasoning
No reviews yet· 0 comments
No special equipment
6kcal
0gprotein
1gcarbs0gfat1gfiber
10 minCreamy Mustard Vinaigrette
No reviews yet· 0 comments
No special equipment
183kcal
1gprotein
6gcarbs18gfat1gfiber
30 minCrushed Tomato Sauce
No reviews yet· 0 comments
Stovetop
197kcal
4gprotein
17gcarbs14gfat5gfiber
2 hDate Syrup
No reviews yet· 0 comments
Stovetop + Blender
15kcal
0gprotein
4gcarbs0gfat0gfiber
Drawn Butter
No reviews yet· 0 comments
Stovetop
43kcal
0gprotein
0gcarbs5gfat0gfiber
5 minDry Rub
No reviews yet· 0 comments
No special equipment
6kcal
0gprotein
2gcarbs0gfat0gfiber
20 minEastern North Carolina Barbecue Sauce
No reviews yet· 0 comments
Stovetop
39kcal
0gprotein
9gcarbs0gfat0gfiber
Eshabwe (Ugandan Milk Cream)
No reviews yet· 0 comments
Stovetop
666kcal
3gprotein
4gcarbs71gfat0gfiber
Filfel Chuma (Libyan Spicy Tomato Sauce)
No reviews yet· 0 comments
Stovetop + Blender
73kcal
2gprotein
7gcarbs5gfat2gfiber
5 minFirecracker Rub
No reviews yet· 0 comments
No special equipment
14kcal
0gprotein
3gcarbs0gfat1gfiber
1 hFish Sauce (Vegan)
No reviews yet· 0 comments
Stovetop
19kcal
1gprotein
5gcarbs0gfat1gfiber
10 minFrench Dressing
No reviews yet· 0 comments
Blender + Food processor
305kcal
0gprotein
34gcarbs18gfat0gfiber
Fry Sauce
No reviews yet· 0 comments
No special equipment
63kcal
0gprotein
0gcarbs7gfat0gfiber
Garlic Lemon Chicken
No reviews yet· 0 comments
Oven + Food processor
360kcal
23gprotein
32gcarbs16gfat4gfiber
Garlic Lemon Dressing
No reviews yet· 0 comments
Stovetop
182kcal
0gprotein
1gcarbs20gfat0gfiber
Garlic Parsley Dressing
No reviews yet· 0 comments
Stovetop
89kcal
0gprotein
1gcarbs9gfat1gfiber
Garlic Seared Halibut
No reviews yet· 0 comments
Stovetop
460kcal
25gprotein
2gcarbs36gfat0gfiber
Garlic and Lemon Dressing
No reviews yet· 0 comments
No special equipment
182kcal
0gprotein
1gcarbs20gfat0gfiber
10 minGarlic and Mustard Vinaigrette
No reviews yet· 0 comments
No special equipment
183kcal
0gprotein
0gcarbs20gfat0gfiber
Garlic and Tarragon Dressing
No reviews yet· 0 comments
No special equipment
100kcal
0gprotein
4gcarbs9gfat0gfiber
10 minGerman Style Sweet Mustard (Senf)
No reviews yet· 0 comments
No special equipment
46kcal
2gprotein
3gcarbs3gfat1gfiber
Ghee III
No reviews yet· 0 comments
Stovetop
151kcal
1gprotein
2gcarbs16gfat0gfiber
Goat Milk Caramel Sauce
No reviews yet· 0 comments
Stovetop + Blender
55kcal
0gprotein
13gcarbs0gfat0gfiber
Gravy (Vegetarian)
No reviews yet· 0 comments
Stovetop
98kcal
2gprotein
5gcarbs8gfat0gfiber
Greek Yogurt Sauce
No reviews yet· 0 comments
Food processor
49kcal
1gprotein
2gcarbs4gfat0gfiber
30 minGrenadine
No reviews yet· 0 comments
Stovetop
114kcal
0gprotein
29gcarbs0gfat0gfiber
Grill Seasoning
No reviews yet· 0 comments
No special equipment
12kcal
0gprotein
3gcarbs0gfat0gfiber
Grilled Bananas with Coffee Syrup
No reviews yet· 0 comments
Stovetop + Grill or barbecue
259kcal
2gprotein
39gcarbs11gfat3gfiber
Grilled Pork Tenderloin
No reviews yet· 0 comments
Stovetop + Grill or barbecue
351kcal
45gprotein
20gcarbs10gfat2gfiber
Grilled Summer Fruit
No reviews yet· 0 comments
Stovetop + Grill or barbecue
236kcal
1gprotein
38gcarbs10gfat4gfiber
Ham Sauce (Modern)
No reviews yet· 0 comments
Stovetop
19kcal
1gprotein
0gcarbs2gfat0gfiber
Hickory BBQ Pork Loin
No reviews yet· 0 comments
Oven
236kcal
2gprotein
55gcarbs1gfat4gfiber
Hickory BBQ Rub
No reviews yet· 0 comments
No special equipment
10kcal
0gprotein
2gcarbs0gfat1gfiber
Hollandaise Sauce
No reviews yet· 0 comments
Microwave + Stovetop
347kcal
2gprotein
1gcarbs38gfat0gfiber
Homemade Baharat
No reviews yet· 0 comments
Stovetop
8kcal
0gprotein
1gcarbs0gfat1gfiber
Homemade Five-Spice Powder
No reviews yet· 0 comments
Stovetop
10kcal
0gprotein
2gcarbs0gfat1gfiber
Homemade Peanut Butter
No reviews yet· 0 comments
Oven
155kcal
6gprotein
8gcarbs12gfat2gfiber
16 h 45 minHomemade Tomato Paste
No reviews yet· 0 comments
Stovetop + Oven
157kcal
8gprotein
36gcarbs2gfat9gfiber
2 hHoney Apple Glazed Pork
No reviews yet· 0 comments
Oven
384kcal
43gprotein
22gcarbs13gfat0gfiber
15 minHoney Mustard Salad Dressing
No reviews yet· 0 comments
No special equipment
158kcal
0gprotein
4gcarbs16gfat0gfiber
1 hHoney-Peppered Salmon
No reviews yet· 0 comments
Oven
238kcal
9gprotein
7gcarbs20gfat1gfiber
5 minHot Fudge Sauce
No reviews yet· 0 comments
Stovetop
95kcal
0gprotein
23gcarbs1gfat0gfiber
Hot and Spicy Dip
No reviews yet· 0 comments
Blender
168kcal
1gprotein
1gcarbs18gfat0gfiber
6 minImitation Caramel Sauce (vegan)
No reviews yet· 0 comments
Stovetop
95kcal
0gprotein
23gcarbs1gfat0gfiber
Island Ceviche
No reviews yet· 0 comments
No special equipment
219kcal
28gprotein
11gcarbs8gfat1gfiber
5 minItalian Dressing I
No reviews yet· 0 comments
No special equipment
145kcal
0gprotein
2gcarbs16gfat0gfiber
Italian Dressing II
No reviews yet· 0 comments
No special equipment
53kcal
1gprotein
2gcarbs5gfat0gfiber
Italian Seasoning
No reviews yet· 0 comments
Food processor
3kcal
0gprotein
1gcarbs0gfat0gfiber
Italian Tomato Sauce
No reviews yet· 0 comments
No special equipment
111kcal
6gprotein
25gcarbs1gfat6gfiber
Jamaican Jerk Spice I
No reviews yet· 0 comments
No special equipment
8kcal
0gprotein
2gcarbs0gfat0gfiber
Jamaican Jerk Spice II
No reviews yet· 0 comments
No special equipment
8kcal
0gprotein
1gcarbs0gfat1gfiber
Kansas City Barbecue Sauce
No reviews yet· 0 comments
Stovetop
38kcal
0gprotein
10gcarbs0gfat0gfiber
Kerala Pachadi (Coconut Mango Condiment)
No reviews yet· 0 comments
Stovetop
38kcal
0gprotein
4gcarbs3gfat1gfiber
50 minKung Pao Chicken
No reviews yet· 0 comments
Stovetop
521kcal
33gprotein
28gcarbs31gfat7gfiber
1 h 30 minLasagne with Red and White Sauce
No reviews yet· 0 comments
Stovetop + Oven
666kcal
32gprotein
67gcarbs31gfat5gfiber
Lemon Cream Sauce
No reviews yet· 0 comments
Stovetop
160kcal
1gprotein
2gcarbs16gfat0gfiber
15 minLemon Curd
No reviews yet· 0 comments
Stovetop
69kcal
1gprotein
7gcarbs4gfat0gfiber
Lemon Mayonnaise
No reviews yet· 0 comments
No special equipment
141kcal
2gprotein
1gcarbs14gfat0gfiber
20 minLemon Pickle II
No reviews yet· 0 comments
Stovetop
18kcal
0gprotein
5gcarbs0gfat0gfiber
35 minLouis Dressing
No reviews yet· 0 comments
Blender
263kcal
1gprotein
4gcarbs28gfat0gfiber
Mango Chutney (Smooth)
No reviews yet· 0 comments
Stovetop
35kcal
0gprotein
4gcarbs2gfat1gfiber
Maple Barbecue Sauce
No reviews yet· 0 comments
Stovetop
36kcal
0gprotein
9gcarbs0gfat0gfiber
Mascarpone Chocolate Sauce
No reviews yet· 0 comments
No special equipment
115kcal
1gprotein
7gcarbs9gfat0gfiber
3 minMayonnaise (Vegan)
No reviews yet· 0 comments
Blender + Food processor
60kcal
3gprotein
1gcarbs6gfat0gfiber
Meat Masala
No reviews yet· 0 comments
Stovetop
503kcal
20gprotein
89gcarbs14gfat45gfiber
Meatballs with Honey Lime Sauce
No reviews yet· 0 comments
Stovetop + Oven
467kcal
34gprotein
23gcarbs26gfat1gfiber
2 hMediterranean Green Chicken
No reviews yet· 0 comments
Blender + Food processor + Oven
753kcal
48gprotein
7gcarbs59gfat2gfiber
Mexican Habanero Hot Sauce
No reviews yet· 0 comments
Food processor
14kcal
1gprotein
3gcarbs0gfat1gfiber
Microwave Applesauce
No reviews yet· 0 comments
Microwave + Blender + Mixer
41kcal
0gprotein
11gcarbs0gfat1gfiber
Middle Eastern Lamb Kabobs
No reviews yet· 0 comments
Grill or barbecue
374kcal
32gprotein
5gcarbs25gfat2gfiber
1 hMiddle Eastern Meatballs
No reviews yet· 0 comments
Oven
150kcal
14gprotein
8gcarbs6gfat0gfiber
Mock Béarnaise Sauce
No reviews yet· 0 comments
Microwave + Oven
167kcal
0gprotein
1gcarbs18gfat0gfiber
Mock Hollandaise Sauce I
No reviews yet· 0 comments
Stovetop
333kcal
2gprotein
1gcarbs37gfat0gfiber
Mock Hollandaise Sauce II
No reviews yet· 0 comments
Stovetop
313kcal
3gprotein
1gcarbs33gfat0gfiber
2 minMonkey Butter
No reviews yet· 0 comments
No special equipment
52kcal
2gprotein
7gcarbs2gfat1gfiber
Montreal Steak Seasoning
No reviews yet· 0 comments
No special equipment
4kcal
0gprotein
1gcarbs0gfat0gfiber
Morel Mushroom Sauce
No reviews yet· 0 comments
Stovetop
524kcal
6gprotein
7gcarbs52gfat1gfiber
Mulling Spice with Anise
No reviews yet· 0 comments
No special equipment
15kcal
1gprotein
3gcarbs0gfat1gfiber
Mushroom Ketchup
No reviews yet· 0 comments
Stovetop
7kcal
1gprotein
1gcarbs0gfat0gfiber
Mushroom Sauce
No reviews yet· 0 comments
Stovetop
77kcal
1gprotein
3gcarbs6gfat1gfiber
Nam Phrik Ong (Thai Pork and Tomato Dip)
No reviews yet· 0 comments
Stovetop
29kcal
1gprotein
3gcarbs1gfat1gfiber
Nettle Pesto
No reviews yet· 0 comments
Blender
92kcal
2gprotein
3gcarbs9gfat1gfiber
2 hNew Orleans Style Chicken Wing Dipping Sauce
No reviews yet· 0 comments
No special equipment
149kcal
9gprotein
3gcarbs12gfat1gfiber
Onion Salt
No reviews yet· 0 comments
Blender + Food processor
64kcal
2gprotein
15gcarbs0gfat3gfiber
Pad Thai Sauce
No reviews yet· 0 comments
Stovetop
85kcal
1gprotein
10gcarbs5gfat0gfiber
Pan-Seared Scallops with Cayenne Chocolate Sauce
No reviews yet· 0 comments
Stovetop
345kcal
32gprotein
24gcarbs16gfat2gfiber
30 minParson's Sauce (Hartshorne)
No reviews yet· 0 comments
Stovetop
15kcal
0gprotein
2gcarbs1gfat0gfiber
Peach Chutney
No reviews yet· 0 comments
Stovetop
43kcal
1gprotein
11gcarbs0gfat1gfiber
Peach Curry Chutney
No reviews yet· 0 comments
Stovetop
17kcal
0gprotein
3gcarbs0gfat1gfiber
Peanut Sauce (Vegan)
No reviews yet· 0 comments
No special equipment
71kcal
3gprotein
4gcarbs5gfat1gfiber
Pear Chutney
No reviews yet· 0 comments
Stovetop
54kcal
0gprotein
14gcarbs0gfat1gfiber
Pico de Gallo
No reviews yet· 0 comments
No special equipment
7kcal
0gprotein
2gcarbs0gfat0gfiber
Pimento Cheese Spread II
No reviews yet· 0 comments
No special equipment
102kcal
4gprotein
1gcarbs9gfat0gfiber
Pizza Sauce From Scratch
No reviews yet· 0 comments
No special equipment
201kcal
2gprotein
9gcarbs18gfat2gfiber
Poultry Shake
No reviews yet· 0 comments
No special equipment
4kcal
0gprotein
1gcarbs0gfat0gfiber
Prepared White Mustard
No reviews yet· 0 comments
Stovetop
57kcal
3gprotein
8gcarbs2gfat1gfiber
Prime Rib Seasoning
No reviews yet· 0 comments
No special equipment
6kcal
0gprotein
1gcarbs0gfat1gfiber
Puttanesca Sauce (Vegan)
No reviews yet· 0 comments
Stovetop
33kcal
0gprotein
2gcarbs3gfat1gfiber
Red Chile Sauce
No reviews yet· 0 comments
Blender + Stovetop
23kcal
1gprotein
4gcarbs1gfat1gfiber
Rib Rub
No reviews yet· 0 comments
No special equipment
18kcal
0gprotein
4gcarbs0gfat1gfiber
45 minRigatoni Pasta with Ricotta in Tomato Cream Sauce
No reviews yet· 0 comments
Stovetop
729kcal
26gprotein
79gcarbs35gfat7gfiber
Rosemary Balsamic Chicken Wings
No reviews yet· 0 comments
Stovetop
321kcal
58gprotein
3gcarbs7gfat1gfiber
Rosemary Garlic Oil
No reviews yet· 0 comments
Stovetop
256kcal
0gprotein
0gcarbs29gfat0gfiber
Salmon Seasoning
No reviews yet· 0 comments
No special equipment
6kcal
0gprotein
1gcarbs0gfat0gfiber
24 h 15 minSalsa (Fermented)
No reviews yet· 0 comments
No special equipment
38kcal
2gprotein
8gcarbs0gfat2gfiber
Salsa (recipe)
No reviews yet· 0 comments
Blender
9kcal
0gprotein
2gcarbs0gfat1gfiber
15 minSalsa Fresca
No reviews yet· 0 comments
Blender + Food processor
9kcal
0gprotein
2gcarbs0gfat1gfiber
Salza Criolla (South American Onion Relish)
No reviews yet· 0 comments
No special equipment
10kcal
0gprotein
3gcarbs0gfat0gfiber
Sauce Mornay
No reviews yet· 0 comments
Stovetop
381kcal
16gprotein
18gcarbs28gfat1gfiber
Sauteed Morels
No reviews yet· 0 comments
Stovetop
297kcal
15gprotein
32gcarbs16gfat14gfiber
Savory Mustard Sauce
No reviews yet· 0 comments
Stovetop + Grill or barbecue
55kcal
1gprotein
2gcarbs5gfat1gfiber
Seafood Seasoning
No reviews yet· 0 comments
No special equipment
12kcal
0gprotein
1gcarbs1gfat1gfiber
2 minSeasoned Salt I
No reviews yet· 0 comments
No special equipment
249kcal
10gprotein
45gcarbs7gfat23gfiber
18 minShrimp Scampi Angel Hair Pasta with Lemon and Pine Nuts
No reviews yet· 0 comments
Stovetop
463kcal
30gprotein
66gcarbs9gfat4gfiber
5 minSour Cream Chili Sauce
No reviews yet· 0 comments
No special equipment
770kcal
3gprotein
9gcarbs81gfat1gfiber
Soy Ginger Barbecue Sauce
No reviews yet· 0 comments
No special equipment
44kcal
2gprotein
7gcarbs1gfat1gfiber
Spaghetti Sauce
No reviews yet· 0 comments
Stovetop
44kcal
2gprotein
10gcarbs0gfat3gfiber
Spaghetti with Meat Sauce (Naporitan)
No reviews yet· 0 comments
Stovetop
666kcal
23gprotein
90gcarbs24gfat5gfiber
Spice Rub
No reviews yet· 0 comments
No special equipment
12kcal
0gprotein
3gcarbs0gfat1gfiber
Spice Rub for Chicken
No reviews yet· 0 comments
Stovetop
64kcal
3gprotein
11gcarbs2gfat5gfiber
2 minSpiced Flour
No reviews yet· 0 comments
No special equipment
57kcal
2gprotein
12gcarbs0gfat1gfiber
10 minSpicy Carrot Aioli
No reviews yet· 0 comments
Blender
45kcal
0gprotein
4gcarbs3gfat0gfiber
Spicy Garlic Oil
No reviews yet· 0 comments
Stovetop
258kcal
0gprotein
1gcarbs29gfat0gfiber
2 minSteak Rub
No reviews yet· 0 comments
No special equipment
8kcal
0gprotein
2gcarbs0gfat1gfiber
1 h 10 minSticky Toffee Pudding (with dates)
No reviews yet· 0 comments
Oven + Mixer + Stovetop
641kcal
7gprotein
54gcarbs46gfat2gfiber
Strip Steaks with Pepper Cream Reduction
No reviews yet· 0 comments
Stovetop
430kcal
23gprotein
3gcarbs37gfat0gfiber
Swedish Meatballs II
No reviews yet· 0 comments
Stovetop + Slow cooker
433kcal
24gprotein
22gcarbs27gfat1gfiber
Sweet Masa Bites with Hazelnut Chocolate Dipping Sauce
No reviews yet· 0 comments
Food processor + Oven + Stovetop
397kcal
1gprotein
13gcarbs39gfat1gfiber
Sweet Onion Ranch Dressing
No reviews yet· 0 comments
No special equipment
176kcal
0gprotein
3gcarbs18gfat0gfiber
Sweet Pork Condiment
No reviews yet· 0 comments
Stovetop
46kcal
4gprotein
5gcarbs1gfat0gfiber
Sweet and Sour Grilled Tuna
No reviews yet· 0 comments
Stovetop
415kcal
59gprotein
19gcarbs9gfat0gfiber
Sweet and Sour Pork Loin
No reviews yet· 0 comments
Oven
343kcal
30gprotein
25gcarbs14gfat0gfiber
Sweetened Mulling Spice Mix
No reviews yet· 0 comments
No special equipment
18kcal
0gprotein
5gcarbs0gfat0gfiber
Tahini Goddess Dressing
No reviews yet· 0 comments
Blender
117kcal
1gprotein
1gcarbs12gfat0gfiber
Tahini Yogurt Sauce
No reviews yet· 0 comments
Food processor
56kcal
1gprotein
2gcarbs5gfat0gfiber
Tangerine Jelly
No reviews yet· 0 comments
Stovetop
89kcal
0gprotein
23gcarbs0gfat0gfiber
5 minTartar Sauce
No reviews yet· 0 comments
No special equipment
703kcal
2gprotein
14gcarbs72gfat1gfiber
Tegabino Shiro (Ethiopian Spiced Chickpea Dip)
No reviews yet· 0 comments
Stovetop
22kcal
1gprotein
3gcarbs1gfat1gfiber
Thai Grilled Chicken I
No reviews yet· 0 comments
Blender + Grill or barbecue + Stovetop
235kcal
40gprotein
4gcarbs5gfat1gfiber
10 minThousand Island Dressing
No reviews yet· 0 comments
Blender
273kcal
1gprotein
6gcarbs28gfat0gfiber
Tomato Ketchup
No reviews yet· 0 comments
Stovetop
23kcal
1gprotein
5gcarbs0gfat1gfiber
20 minTomato Pasta
No reviews yet· 0 comments
Stovetop
533kcal
18gprotein
85gcarbs14gfat6gfiber
Toum (Lebanese Garlic Sauce)
No reviews yet· 0 comments
No special equipment
185kcal
0gprotein
1gcarbs20gfat0gfiber
10 minVanilla Coconut Caramel
No reviews yet· 0 comments
Stovetop
439kcal
1gprotein
78gcarbs16gfat0gfiber
Vegetable Stuffed Mushrooms
No reviews yet· 0 comments
Stovetop + Oven
149kcal
6gprotein
19gcarbs6gfat5gfiber
20 minVelouté Sauce
No reviews yet· 0 comments
Stovetop
33kcal
1gprotein
2gcarbs2gfat0gfiber
Vietnamese Caramel Sauce (Nước Maøu)
No reviews yet· 0 comments
Stovetop
28kcal
0gprotein
7gcarbs0gfat0gfiber
10 minVietnamese Fish Dipping Sauce (Nước mắm pha)
No reviews yet· 0 comments
Stovetop
42kcal
2gprotein
9gcarbs0gfat0gfiber
Whiskey Barbecue Sauce
No reviews yet· 0 comments
Stovetop
43kcal
0gprotein
3gcarbs0gfat0gfiber
15 minWhite Sauce
No reviews yet· 0 comments
Stovetop
95kcal
2gprotein
7gcarbs6gfat0gfiber
Zhug III
No reviews yet· 0 comments
No special equipment
51kcal
1gprotein
4gcarbs4gfat1gfiber
Alabama White Sauce
No reviews yet· 0 comments
Blender + Food processor + Grill or barbecue
207kcal
0gprotein
5gcarbs21gfat0gfiber
Mustard Dip
No reviews yet· 0 comments
No special equipment
77kcal
1gprotein
2gcarbs8gfat1gfiber
1 hVegetable Salad
No reviews yet· 0 comments
No special equipment
294kcal
10gprotein
26gcarbs18gfat6gfiber
15 minHogao (Colombian Scallion Tomato Sauce)
No reviews yet· 0 comments
Stovetop
277kcal
2gprotein
8gcarbs28gfat2gfiber
Sweet and Sour Sauce
No reviews yet· 0 comments
Stovetop
24kcal
0gprotein
6gcarbs0gfat0gfiber
Babi Panggang Sauce
No reviews yet· 0 comments
Stovetop
76kcal
1gprotein
10gcarbs4gfat1gfiber
N'gakasse (Groundnut Sauce)
No reviews yet· 0 comments
Oven + Blender + Food processor + Stovetop
46kcal
2gprotein
2gcarbs4gfat1gfiber
1 hRosół (Polish Meat Soup)
No reviews yet· 0 comments
Stovetop
94kcal
11gprotein
10gcarbs1gfat2gfiber
15 minChocolate Bananas Foster
No reviews yet· 0 comments
Stovetop
376kcal
2gprotein
56gcarbs10gfat4gfiber
Colonial Goose
No reviews yet· 0 comments
Stovetop + Oven
374kcal
20gprotein
49gcarbs10gfat7gfiber
Grilled Radicchio with Bacon Dressing
No reviews yet· 0 comments
Grill or barbecue
588kcal
5gprotein
1gcarbs63gfat0gfiber
Hartshorne Catsup for Sea-stores
No reviews yet· 0 comments
Stovetop
36kcal
2gprotein
3gcarbs1gfat0gfiber
Garlic Mayonnaise made with Bread and Fish Stock (Rouille)
No reviews yet· 0 comments
No special equipment
482kcal
4gprotein
9gcarbs49gfat1gfiber
Showing 240 of 245
Show more recipesEat for a reason
All guidesGoal
High-protein eating
How much protein is worth aiming for, how to spread it across the day, and the recipes that get you there without eating chicken and rice forever.
Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.