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Work out my targets Open a free account for cookbooks and a meal planHigh-protein dinnersAir fryer dinnersNo-cook meals30 g+ proteinUnder 400 kcalMy kitchen onlyAir fryer onlyNo cookingUnder 20 minMost protein per calorie
20 minPattaya Fried Rice
No reviews yet· 0 comments
Stovetop
560kcal
40gprotein
53gcarbs21gfat8gfiber
4 hRoasted Brined Turkey I
No reviews yet· 0 comments
Stovetop + Oven
363kcal
40gprotein
10gcarbs18gfat0gfiber
Acorn Crusted Salmon
No reviews yet· 0 comments
Oven + Blender + Food processor + Stovetop
763kcal
45gprotein
42gcarbs47gfat0gfiber
1 hAsaro
No reviews yet· 0 comments
Stovetop
772kcal
51gprotein
84gcarbs30gfat14gfiber
Asian Grilled Duck Breasts
No reviews yet· 0 comments
Grill or barbecue + Stovetop + Food processor
422kcal
43gprotein
40gcarbs10gfat2gfiber
Bafa (Cape Verdean Seafood Stew)
No reviews yet· 0 comments
Stovetop
311kcal
39gprotein
14gcarbs7gfat2gfiber
45 minBaked Ziti
No reviews yet· 0 comments
Oven
524kcal
32gprotein
55gcarbs19gfat4gfiber
Barbecue Wings
No reviews yet· 0 comments
Grill or barbecue
389kcal
38gprotein
7gcarbs22gfat1gfiber
Behari Kabab
No reviews yet· 0 comments
Stovetop + Oven + Grill or barbecue
518kcal
50gprotein
8gcarbs32gfat3gfiber
Bulgarian Tripe Soup (Shkembe Chorba)
No reviews yet· 0 comments
Stovetop
330kcal
30gprotein
17gcarbs16gfat3gfiber
1 h 30 minChicken Curry
No reviews yet· 0 comments
Stovetop
358kcal
54gprotein
12gcarbs9gfat3gfiber
1 hChow Mein
No reviews yet· 0 comments
Stovetop
413kcal
30gprotein
57gcarbs8gfat8gfiber
45 minCoronation Chicken
No reviews yet· 0 comments
Grill or barbecue + Stovetop + Blender
667kcal
66gprotein
5gcarbs40gfat1gfiber
Croque Monsieur
No reviews yet· 0 comments
Stovetop + Grill or barbecue
671kcal
42gprotein
45gcarbs36gfat5gfiber
Dajaj Mashwi (Libyan Grilled Chicken)
No reviews yet· 0 comments
Grill or barbecue + Stovetop
538kcal
38gprotein
3gcarbs41gfat1gfiber
Egyptian Meatballs (Kofta)
No reviews yet· 0 comments
Grill or barbecue + Stovetop
472kcal
51gprotein
7gcarbs26gfat2gfiber
Egyptian Roast Lamb (Kharouf Mahshi)
No reviews yet· 0 comments
Oven + Stovetop
473kcal
35gprotein
1gcarbs36gfat0gfiber
Gambian Yassa Poulet
No reviews yet· 0 comments
Stovetop
338kcal
35gprotein
11gcarbs17gfat2gfiber
24 hGravlax
No reviews yet· 0 comments
Stovetop
497kcal
33gprotein
8gcarbs22gfat1gfiber
10 minJersey Breakfast Dog
No reviews yet· 0 comments
Stovetop + Oven + Microwave
690kcal
62gprotein
29gcarbs35gfat2gfiber
1 h 20 minLancashire Hotpot
No reviews yet· 0 comments
Oven
353kcal
38gprotein
18gcarbs15gfat2gfiber
Liberian Chicken Gravy
No reviews yet· 0 comments
Stovetop + Blender
405kcal
51gprotein
8gcarbs18gfat2gfiber
1 h 20 minLomo Saltado (Peruvian Steak Stir-fry)
No reviews yet· 0 comments
Stovetop
499kcal
53gprotein
35gcarbs15gfat5gfiber
55 minMaffé (West African Peanut Stew) III
No reviews yet· 0 comments
Stovetop
490kcal
59gprotein
11gcarbs25gfat3gfiber
Masyaura (Nepali Fermented Vegetable Balls)
No reviews yet· 0 comments
No special equipment
584kcal
40gprotein
107gcarbs2gfat18gfiber
51 minMeatballs (Vegetarian)
No reviews yet· 0 comments
Oven
467kcal
42gprotein
22gcarbs22gfat2gfiber
Nigerian Barbecued Chicken Wings
No reviews yet· 0 comments
Oven + Grill or barbecue
370kcal
57gprotein
16gcarbs7gfat1gfiber
Nigerian Peppered Turkey Wings
No reviews yet· 0 comments
Stovetop + Oven
352kcal
50gprotein
4gcarbs14gfat1gfiber
1 h 20 minPaprika Chicken
No reviews yet· 0 comments
Stovetop
443kcal
39gprotein
10gcarbs27gfat2gfiber
5 hPenne with Hearty Meat Sauce
No reviews yet· 0 comments
Stovetop
910kcal
36gprotein
130gcarbs26gfat6gfiber
2 hRoasted Pork with Potatoes and Onions (Schweinsbraten)
No reviews yet· 0 comments
Oven
689kcal
43gprotein
40gcarbs38gfat5gfiber
30 minRoasted Spiced Chicken Drumsticks
No reviews yet· 0 comments
Oven
346kcal
47gprotein
0gcarbs16gfat1gfiber
2 hSpaghetti with Bolognese Meat Sauce
No reviews yet· 0 comments
Stovetop
954kcal
60gprotein
99gcarbs34gfat8gfiber
Yassa Poulet (Senegalese Chicken)
No reviews yet· 0 comments
Oven + Stovetop
325kcal
30gprotein
12gcarbs17gfat2gfiber
4 hDöner Kebab
No reviews yet· 0 comments
Oven
386kcal
42gprotein
4gcarbs21gfat1gfiber
5 hGhormeh Sabzi (Iranian Herb Stew)
No reviews yet· 0 comments
Stovetop
614kcal
32gprotein
93gcarbs12gfat5gfiber
Phở Bò (Vietnamese Beef Noodle Soup)
No reviews yet· 0 comments
Stovetop
577kcal
44gprotein
6gcarbs42gfat1gfiber
Bison à la Grecque
No reviews yet· 0 comments
Oven
309kcal
34gprotein
11gcarbs14gfat2gfiber
Shashlik (Russian Skewered Meat)
No reviews yet· 0 comments
Grill or barbecue
367kcal
40gprotein
6gcarbs14gfat1gfiber
Thai Green Curry with Chicken
No reviews yet· 0 comments
Stovetop
398kcal
37gprotein
8gcarbs25gfat1gfiber
Tempe Mendoan I
No reviews yet· 0 comments
Stovetop
508kcal
35gprotein
57gcarbs19gfat1gfiber
4 h 10 minPea Soup (Québécois Style)
No reviews yet· 0 comments
Oven + Stovetop + Blender
410kcal
40gprotein
47gcarbs8gfat8gfiber
1 hZupa Ogórkowa (Polish Cucumber Soup)
No reviews yet· 0 comments
Stovetop
494kcal
35gprotein
35gcarbs24gfat5gfiber
40 minCazuela Gallega (Egg, Ham, and Cheese Casserole)
No reviews yet· 0 comments
Oven
586kcal
43gprotein
20gcarbs37gfat0gfiber
1 hDolma (Stuffed Grape Leaves)
No reviews yet· 0 comments
Stovetop + Oven
777kcal
40gprotein
123gcarbs17gfat13gfiber
1 hJambalaya I
No reviews yet· 0 comments
Stovetop
445kcal
37gprotein
48gcarbs14gfat6gfiber
1 h 20 minBell Pepper Chili
No reviews yet· 0 comments
Stovetop
374kcal
32gprotein
34gcarbs14gfat9gfiber
6 hAu Jus Sandwich
No reviews yet· 0 comments
Slow cooker + Stovetop
1068kcal
96gprotein
36gcarbs55gfat2gfiber
2 h 5 minChicken Chile Stew
No reviews yet· 0 comments
Stovetop
182kcal
32gprotein
4gcarbs4gfat1gfiber
40 minTurkey Bolognese With Shell Pasta
No reviews yet· 0 comments
Stovetop + Food processor
540kcal
31gprotein
57gcarbs14gfat4gfiber
30 minChicken Tikka
No reviews yet· 0 comments
Oven + Grill or barbecue
268kcal
41gprotein
10gcarbs7gfat2gfiber
Kitfo (Ethiopian Minced Raw Meat)
No reviews yet· 0 comments
Stovetop
384kcal
35gprotein
2gcarbs26gfat1gfiber
20 min20-Minute Beef Stroganoff
No reviews yet· 0 comments
Oven + Stovetop
440kcal
38gprotein
15gcarbs26gfat3gfiber
Akabenz (Rwandan Fried Chicken)
No reviews yet· 0 comments
Stovetop
396kcal
55gprotein
26gcarbs7gfat2gfiber
Albanian Meat with Walnuts
No reviews yet· 0 comments
Stovetop
903kcal
57gprotein
6gcarbs72gfat1gfiber
15 minAlfredo Sauce
No reviews yet· 0 comments
Stovetop
791kcal
35gprotein
3gcarbs71gfat0gfiber
Asian Grilled Salmon
No reviews yet· 0 comments
Blender + Grill or barbecue
441kcal
30gprotein
11gcarbs30gfat1gfiber
Backyard BBQ Chicken
No reviews yet· 0 comments
Stovetop + Grill or barbecue
328kcal
35gprotein
39gcarbs5gfat6gfiber
2 h 30 minBaked Beans
No reviews yet· 0 comments
Oven
881kcal
33gprotein
137gcarbs24gfat18gfiber
Baked Brunch Omelet
No reviews yet· 0 comments
Oven
551kcal
33gprotein
31gcarbs33gfat1gfiber
2 hBaked Lamb and Yogurt
No reviews yet· 0 comments
Oven + Stovetop
871kcal
46gprotein
17gcarbs68gfat0gfiber
Baked Lemon Thyme Halibut
No reviews yet· 0 comments
Oven
498kcal
34gprotein
3gcarbs38gfat1gfiber
Barbecue Meatloaf
No reviews yet· 0 comments
Oven + Food processor
429kcal
38gprotein
27gcarbs18gfat2gfiber
Beef Carpaccio I
No reviews yet· 0 comments
Stovetop
580kcal
36gprotein
2gcarbs48gfat0gfiber
Beef Skewers with Baguette Slices
No reviews yet· 0 comments
Grill or barbecue
457kcal
31gprotein
41gcarbs19gfat3gfiber
1 h 30 minBeef Stew II
No reviews yet· 0 comments
Stovetop
469kcal
35gprotein
36gcarbs22gfat5gfiber
Beef Tenderloin Steak
No reviews yet· 0 comments
Oven + Stovetop
325kcal
39gprotein
8gcarbs12gfat1gfiber
2 hBeer-can Chicken
No reviews yet· 0 comments
Oven
513kcal
90gprotein
3gcarbs10gfat0gfiber
Bife de tartaruga
No reviews yet· 0 comments
Grill or barbecue + Stovetop
360kcal
36gprotein
5gcarbs22gfat1gfiber
1 hBlack-Peppered Chicken Spaghetti
No reviews yet· 0 comments
Stovetop
1068kcal
69gprotein
129gcarbs29gfat8gfiber
1 h 45 minBolognese Sauce
No reviews yet· 0 comments
Stovetop
447kcal
39gprotein
17gcarbs25gfat4gfiber
Bonga Fish Domoda (Gambian Fish in Peanut Sauce)
No reviews yet· 0 comments
Stovetop
385kcal
33gprotein
14gcarbs24gfat4gfiber
Braai (Zambian Barbecue)
No reviews yet· 0 comments
Grill or barbecue + Stovetop
433kcal
48gprotein
5gcarbs24gfat1gfiber
30 minBrown Rice with Ground Turkey
No reviews yet· 0 comments
Stovetop
394kcal
31gprotein
26gcarbs18gfat1gfiber
Buffalo Wings
No reviews yet· 0 comments
Stovetop
337kcal
58gprotein
1gcarbs10gfat0gfiber
Bulgarian Fresh Sausage (Kebapcheta)
No reviews yet· 0 comments
Grill or barbecue + Stovetop
442kcal
50gprotein
0gcarbs25gfat0gfiber
5 minBulk Sausage
No reviews yet· 0 comments
No special equipment
478kcal
36gprotein
3gcarbs35gfat1gfiber
35 minBuuz (Mongolian Meat Dumplings)
No reviews yet· 0 comments
Stovetop
861kcal
58gprotein
116gcarbs17gfat4gfiber
Cajun Red Beans and Rice
No reviews yet· 0 comments
Stovetop
367kcal
35gprotein
39gcarbs8gfat6gfiber
45 minCalifornia Curry Chicken
No reviews yet· 0 comments
Stovetop
852kcal
36gprotein
63gcarbs54gfat9gfiber
Campfire Barbecue Chicken Wings
No reviews yet· 0 comments
Microwave + Grill or barbecue
339kcal
58gprotein
8gcarbs7gfat1gfiber
Chadian Gilled Fish
No reviews yet· 0 comments
Grill or barbecue + Stovetop
521kcal
55gprotein
7gcarbs30gfat3gfiber
8 h 30 minChar Siu (Chinese BBQ pork)
No reviews yet· 0 comments
Oven
369kcal
41gprotein
15gcarbs15gfat1gfiber
15 minCheesy Chicken Pasta
No reviews yet· 0 comments
Stovetop
942kcal
40gprotein
48gcarbs66gfat2gfiber
Chereh Tamba (Gambian Groundnut Stew)
No reviews yet· 0 comments
Oven + Blender + Food processor + Stovetop
476kcal
39gprotein
24gcarbs26gfat6gfiber
Chicken Alfredo
No reviews yet· 0 comments
Stovetop + Oven
524kcal
31gprotein
37gcarbs28gfat2gfiber
Chicken Bog (Grand Strand)
No reviews yet· 0 comments
Stovetop
611kcal
46gprotein
38gcarbs29gfat2gfiber
Chicken Bog I
No reviews yet· 0 comments
Stovetop
733kcal
59gprotein
73gcarbs20gfat3gfiber
Chicken Curry (Mediterranean-inspired)
No reviews yet· 0 comments
Stovetop
672kcal
53gprotein
26gcarbs40gfat8gfiber
Chicken Fajitas
No reviews yet· 0 comments
Stovetop
348kcal
52gprotein
7gcarbs11gfat3gfiber
1 hChicken Quesadilla
No reviews yet· 0 comments
Stovetop + Grill or barbecue
669kcal
57gprotein
33gcarbs33gfat4gfiber
1 h 30 minChicken Tetrazzini
No reviews yet· 0 comments
Oven + Stovetop
469kcal
33gprotein
47gcarbs17gfat4gfiber
Chicken Wings Asian Style
No reviews yet· 0 comments
Oven + Stovetop
331kcal
59gprotein
3gcarbs8gfat0gfiber
Chicken with Paprika and Cream
No reviews yet· 0 comments
Oven
410kcal
50gprotein
4gcarbs21gfat1gfiber
20 minChicken-fried Steak
No reviews yet· 0 comments
Stovetop + Oven
868kcal
83gprotein
15gcarbs52gfat4gfiber
3 h 30 minChili Colorado
No reviews yet· 0 comments
Stovetop + Blender
507kcal
36gprotein
6gcarbs37gfat1gfiber
5 hChili Cornbread Casserole
No reviews yet· 0 comments
Stovetop + Oven
557kcal
43gprotein
32gcarbs28gfat3gfiber
Chipotle BBQ Chicken Nuggets
No reviews yet· 0 comments
Grill or barbecue + Stovetop
437kcal
78gprotein
5gcarbs10gfat3gfiber
Chipotle Lime Grilled Chicken
No reviews yet· 0 comments
Grill or barbecue
423kcal
32gprotein
15gcarbs26gfat3gfiber
Chipotle Lime Hot Wings
No reviews yet· 0 comments
Stovetop
350kcal
58gprotein
1gcarbs11gfat0gfiber
Cincinnati-Style Chili
No reviews yet· 0 comments
Stovetop
320kcal
32gprotein
12gcarbs16gfat3gfiber
Coddle
No reviews yet· 0 comments
Stovetop
880kcal
36gprotein
52gcarbs59gfat6gfiber
Cognac Beef Stew
No reviews yet· 0 comments
Oven + Stovetop
405kcal
30gprotein
18gcarbs17gfat3gfiber
Cola BBQ Chicken
No reviews yet· 0 comments
Grill or barbecue + Stovetop
334kcal
41gprotein
29gcarbs5gfat1gfiber
1 hCorn and Shrimp Chowder
No reviews yet· 0 comments
Stovetop + Blender + Food processor
317kcal
42gprotein
13gcarbs11gfat2gfiber
Country Roast Chicken
No reviews yet· 0 comments
Oven
379kcal
60gprotein
2gcarbs13gfat0gfiber
12 h 20 minCrock Pot Beef Stew
No reviews yet· 0 comments
Slow cooker
289kcal
35gprotein
24gcarbs6gfat3gfiber
Crunchy Baked Chicken
No reviews yet· 0 comments
Oven
480kcal
56gprotein
8gcarbs24gfat0gfiber
Cullen Skink (Haddock and Potato Soup)
No reviews yet· 0 comments
Stovetop
368kcal
52gprotein
17gcarbs9gfat1gfiber
Denver Omelet
No reviews yet· 0 comments
Stovetop
467kcal
31gprotein
14gcarbs32gfat3gfiber
Doro Tibs (Ethiopian Sauteed Chicken)
No reviews yet· 0 comments
Stovetop
318kcal
34gprotein
8gcarbs16gfat2gfiber
Drunken Shrimp
No reviews yet· 0 comments
Stovetop
326kcal
44gprotein
4gcarbs13gfat0gfiber
1 hEasy Onion Chicken
No reviews yet· 0 comments
Oven
208kcal
34gprotein
5gcarbs5gfat1gfiber
Egyptian Fish Tagine (Samak Tajine)
No reviews yet· 0 comments
Stovetop
327kcal
39gprotein
19gcarbs11gfat4gfiber
Fish Sticks
No reviews yet· 0 comments
Stovetop + Oven
450kcal
84gprotein
14gcarbs6gfat7gfiber
Gambian Chicken with Lemon and Mustard (Yassa)
No reviews yet· 0 comments
Stovetop
353kcal
31gprotein
19gcarbs17gfat4gfiber
Gambian Mbamba Soup
No reviews yet· 0 comments
Stovetop
374kcal
46gprotein
23gcarbs11gfat7gfiber
1 hGoat Cheese Cakes
No reviews yet· 0 comments
Stovetop
650kcal
32gprotein
32gcarbs44gfat2gfiber
Gored Gored (Ethiopian Raw Beef)
No reviews yet· 0 comments
Stovetop
482kcal
48gprotein
3gcarbs30gfat1gfiber
Green Chili Beef Stew
No reviews yet· 0 comments
Stovetop
332kcal
30gprotein
23gcarbs14gfat3gfiber
Grilled Mesquite Meatloaf
No reviews yet· 0 comments
Stovetop + Grill or barbecue
449kcal
33gprotein
23gcarbs25gfat2gfiber
Grilled Pork Tenderloin
No reviews yet· 0 comments
Stovetop + Grill or barbecue
351kcal
45gprotein
20gcarbs10gfat2gfiber
Grilled Ribeye Steak
No reviews yet· 0 comments
Grill or barbecue
384kcal
49gprotein
5gcarbs18gfat3gfiber
Grilled Steak
No reviews yet· 0 comments
Grill or barbecue
329kcal
50gprotein
1gcarbs13gfat0gfiber
Gyuveche (Bulgarian Casserole) II
No reviews yet· 0 comments
Oven
1079kcal
64gprotein
8gcarbs87gfat0gfiber
Hickory Maple Glazed Wings
No reviews yet· 0 comments
Stovetop
371kcal
69gprotein
1gcarbs8gfat0gfiber
Holiday Pork Loin
No reviews yet· 0 comments
Oven
339kcal
41gprotein
21gcarbs8gfat1gfiber
Homemade Corned Beef
No reviews yet· 0 comments
Stovetop
378kcal
48gprotein
5gcarbs17gfat1gfiber
2 hHoney Apple Glazed Pork
No reviews yet· 0 comments
Oven
384kcal
43gprotein
22gcarbs13gfat0gfiber
Honey BBQ Hot Wings
No reviews yet· 0 comments
Stovetop
369kcal
66gprotein
5gcarbs8gfat0gfiber
Hot Wings
No reviews yet· 0 comments
Stovetop
553kcal
47gprotein
1gcarbs39gfat0gfiber
Ibirayi n'Ibinyomoro (Rwandan Bean Soup with Smoked Beef)
No reviews yet· 0 comments
Stovetop
344kcal
34gprotein
16gcarbs16gfat2gfiber
2 hIkokore
No reviews yet· 0 comments
Stovetop
433kcal
36gprotein
5gcarbs29gfat2gfiber
Inyama y'Isugi (Rwandan Grilled Pork)
No reviews yet· 0 comments
Grill or barbecue + Stovetop
433kcal
48gprotein
2gcarbs25gfat1gfiber
Italian Chicken Rolls
No reviews yet· 0 comments
Oven
389kcal
38gprotein
9gcarbs21gfat2gfiber
1 h 45 minItalian Marinated Chicken
No reviews yet· 0 comments
Oven + Grill or barbecue
634kcal
117gprotein
2gcarbs14gfat0gfiber
Ivorian Grilled Chicken
No reviews yet· 0 comments
Grill or barbecue
438kcal
38gprotein
1gcarbs30gfat0gfiber
Jailhouse Chili
No reviews yet· 0 comments
Stovetop
487kcal
53gprotein
6gcarbs27gfat2gfiber
Jalapeno Glazed Seared Salmon
No reviews yet· 0 comments
Food processor + Stovetop
314kcal
37gprotein
0gcarbs18gfat0gfiber
15 minJamaican Chicken Fingers with Honey-Mustard Sauce
No reviews yet· 0 comments
Oven
619kcal
31gprotein
61gcarbs29gfat4gfiber
Jamaican Jerk Chicken
No reviews yet· 0 comments
Grill or barbecue
257kcal
40gprotein
5gcarbs6gfat3gfiber
Jambalaya II
No reviews yet· 0 comments
Stovetop
796kcal
55gprotein
52gcarbs42gfat7gfiber
Kanda (Peanut Stew)
No reviews yet· 0 comments
Oven + Blender + Food processor + Stovetop
375kcal
38gprotein
15gcarbs19gfat4gfiber
1 hKey Wat (Ethiopian Red Stew)
No reviews yet· 0 comments
Stovetop
401kcal
38gprotein
13gcarbs22gfat3gfiber
Korean Shortribs
No reviews yet· 0 comments
Blender + Grill or barbecue
412kcal
48gprotein
2gcarbs23gfat0gfiber
50 minKung Pao Chicken
No reviews yet· 0 comments
Stovetop
521kcal
33gprotein
28gcarbs31gfat7gfiber
45 minLamb Kofta
No reviews yet· 0 comments
Oven + Grill or barbecue + Stovetop
463kcal
33gprotein
5gcarbs34gfat2gfiber
Lamb Shawarma
No reviews yet· 0 comments
Grill or barbecue
341kcal
52gprotein
6gcarbs11gfat1gfiber
1 h 30 minLasagne with Red and White Sauce
No reviews yet· 0 comments
Stovetop + Oven
666kcal
32gprotein
67gcarbs31gfat5gfiber
Liberian Fried Fish
No reviews yet· 0 comments
Stovetop
316kcal
45gprotein
26gcarbs2gfat1gfiber
Liver Kebabs
No reviews yet· 0 comments
Grill or barbecue
406kcal
42gprotein
19gcarbs18gfat1gfiber
London Broil
No reviews yet· 0 comments
Grill or barbecue
371kcal
48gprotein
4gcarbs17gfat2gfiber
Macaroni and Cheese I
No reviews yet· 0 comments
Stovetop
847kcal
35gprotein
90gcarbs39gfat3gfiber
Maple Planked Salmon with Rum Glaze
No reviews yet· 0 comments
Grill or barbecue + Stovetop
507kcal
41gprotein
0gcarbs30gfat0gfiber
6 h 45 minMaple Syrup Planked Salmon
No reviews yet· 0 comments
Grill or barbecue
436kcal
35gprotein
5gcarbs30gfat1gfiber
Marinated Mackerel
No reviews yet· 0 comments
Oven
369kcal
49gprotein
5gcarbs16gfat1gfiber
50 minMatzah Lasagne
No reviews yet· 0 comments
Oven
474kcal
30gprotein
49gcarbs17gfat5gfiber
Meatballs with Honey Lime Sauce
No reviews yet· 0 comments
Stovetop + Oven
467kcal
34gprotein
23gcarbs26gfat1gfiber
1 h 30 minMeatloaf I
No reviews yet· 0 comments
Oven
771kcal
56gprotein
59gcarbs32gfat2gfiber
2 hMediterranean Green Chicken
No reviews yet· 0 comments
Blender + Food processor + Oven
753kcal
48gprotein
7gcarbs59gfat2gfiber
Mesquite BBQ Burger
No reviews yet· 0 comments
Grill or barbecue
440kcal
46gprotein
9gcarbs23gfat1gfiber
Mesquite Beef Tenderloin
No reviews yet· 0 comments
Grill or barbecue
447kcal
51gprotein
18gcarbs20gfat9gfiber
Middle Eastern Lamb Kabobs
No reviews yet· 0 comments
Grill or barbecue
374kcal
32gprotein
5gcarbs25gfat2gfiber
3 hMidwestern Chicken Wings
No reviews yet· 0 comments
Grill or barbecue + Stovetop
643kcal
57gprotein
32gcarbs31gfat1gfiber
Moqueca de Peixe (Brazilian Seafood Stew)
No reviews yet· 0 comments
Stovetop
584kcal
38gprotein
13gcarbs43gfat3gfiber
Mussels in Onion and Butter Sauce (Moules Mariniere)
No reviews yet· 0 comments
Stovetop
311kcal
31gprotein
15gcarbs12gfat1gfiber
North Carolina Style BBQ Chicken
No reviews yet· 0 comments
Grill or barbecue
363kcal
34gprotein
39gcarbs7gfat0gfiber
Nyama Choma (Tanzanian Barbecue)
No reviews yet· 0 comments
Grill or barbecue
366kcal
47gprotein
6gcarbs16gfat1gfiber
Nyama Yemombe (Zimbabwean Beef Stew)
No reviews yet· 0 comments
Stovetop
394kcal
44gprotein
8gcarbs21gfat2gfiber
Original Texas-Style Chili
No reviews yet· 0 comments
Stovetop
332kcal
43gprotein
4gcarbs16gfat1gfiber
40 minPabellón Criollo (Venezuelan Rice and Beans with Steak)
No reviews yet· 0 comments
Stovetop + Grill or barbecue
486kcal
49gprotein
11gcarbs27gfat3gfiber
Pad Kra Pao Gai (Thai Basil Chicken Stir Fry)
No reviews yet· 0 comments
Stovetop
300kcal
40gprotein
8gcarbs11gfat2gfiber
Pan-Seared Chicken Breast
No reviews yet· 0 comments
Stovetop + Oven
458kcal
39gprotein
4gcarbs32gfat0gfiber
Pan-Seared Scallops with Cayenne Chocolate Sauce
No reviews yet· 0 comments
Stovetop
345kcal
32gprotein
24gcarbs16gfat2gfiber
Pancetta Fusilli with Herb Shallot Cream
No reviews yet· 0 comments
Stovetop
841kcal
34gprotein
93gcarbs37gfat6gfiber
1 hParmesan Cheese Soufflé
No reviews yet· 0 comments
Oven
684kcal
46gprotein
24gcarbs44gfat1gfiber
4 hPashofa (Chickasaw Pork and Corn)
No reviews yet· 0 comments
Stovetop
357kcal
33gprotein
42gcarbs9gfat5gfiber
Pedernales River Chili
No reviews yet· 0 comments
Stovetop
328kcal
35gprotein
8gcarbs17gfat2gfiber
Pepper Crusted Flank Steak
No reviews yet· 0 comments
Grill or barbecue + Stovetop
407kcal
50gprotein
10gcarbs19gfat5gfiber
10 minPepper Soup
No reviews yet· 0 comments
Stovetop
166kcal
30gprotein
1gcarbs4gfat0gfiber
Peri-Peri Chicken
No reviews yet· 0 comments
Oven
389kcal
33gprotein
7gcarbs25gfat2gfiber
Phulourie (Split Pea Fritters)
No reviews yet· 0 comments
Food processor + Stovetop
497kcal
30gprotein
87gcarbs4gfat11gfiber
Plank-Grilled Salmon
No reviews yet· 0 comments
Grill or barbecue
519kcal
40gprotein
19gcarbs25gfat0gfiber
Pork Braised with Garlic and Onions of Indonesia (Babi Kecap)
No reviews yet· 0 comments
Stovetop
442kcal
31gprotein
12gcarbs29gfat2gfiber
8 h 25 minPork Burritos with Green Pepper Sauce
No reviews yet· 0 comments
Stovetop + Slow cooker
353kcal
33gprotein
25gcarbs13gfat4gfiber
40 minPrawn Curry
No reviews yet· 0 comments
Stovetop
590kcal
38gprotein
28gcarbs38gfat5gfiber
Pudina Hilsa (Bengali Fish with Mint)
No reviews yet· 0 comments
Oven
301kcal
45gprotein
1gcarbs12gfat1gfiber
2 hPumpkin Risotto
No reviews yet· 0 comments
Oven
1046kcal
63gprotein
61gcarbs59gfat2gfiber
1 hQuick Baked Beef-Pasta Dish
No reviews yet· 0 comments
Oven + Stovetop
825kcal
40gprotein
130gcarbs15gfat6gfiber
45 minQuick and Easy Beef Stroganoff
No reviews yet· 0 comments
Microwave + Stovetop
806kcal
68gprotein
58gcarbs33gfat3gfiber
2 hRicotta Lasagne
No reviews yet· 0 comments
Oven + Stovetop
563kcal
32gprotein
48gcarbs28gfat4gfiber
Roasted Brined Turkey II
No reviews yet· 0 comments
Oven + Stovetop
256kcal
32gprotein
1gcarbs14gfat0gfiber
Roasted Pork Shoulder (Pernil Asado)
No reviews yet· 0 comments
Oven
425kcal
51gprotein
3gcarbs22gfat1gfiber
Rosemary Balsamic Chicken Wings
No reviews yet· 0 comments
Stovetop
321kcal
58gprotein
3gcarbs7gfat1gfiber
Rosemary Garlic Strip Steak
No reviews yet· 0 comments
Grill or barbecue + Stovetop
471kcal
47gprotein
1gcarbs30gfat0gfiber
Rwandan Goat Brochette
No reviews yet· 0 comments
Grill or barbecue + Stovetop
330kcal
48gprotein
5gcarbs12gfat1gfiber
Salt Cod and Potato Casserole (Bacalhau à Gomes de Sá)
No reviews yet· 0 comments
Stovetop + Oven
433kcal
45gprotein
16gcarbs20gfat2gfiber
2 hSeafood Kebabs with Zhoug Sauce
No reviews yet· 0 comments
Stovetop + Blender + Food processor + Grill or barbecue
464kcal
36gprotein
12gcarbs29gfat3gfiber
Sega Wat (Spicy Ethiopian Beef Stew)
No reviews yet· 0 comments
Oven + Stovetop
407kcal
42gprotein
11gcarbs22gfat3gfiber
Sharmoula bil Lahm (Libyan Marinated Meat Sharmoula)
No reviews yet· 0 comments
Grill or barbecue + Stovetop
418kcal
43gprotein
3gcarbs26gfat1gfiber
1 h 30 minShepherd's Pie II
No reviews yet· 0 comments
Oven + Stovetop
545kcal
38gprotein
41gcarbs27gfat5gfiber
Shrimp Curry
No reviews yet· 0 comments
Stovetop
350kcal
47gprotein
7gcarbs15gfat2gfiber
18 minShrimp Scampi Angel Hair Pasta with Lemon and Pine Nuts
No reviews yet· 0 comments
Stovetop
463kcal
30gprotein
66gcarbs9gfat4gfiber
40 minSimple Biryani
No reviews yet· 0 comments
Stovetop
633kcal
43gprotein
86gcarbs12gfat4gfiber
4 hSlow-Cooked Chicken in Cream Sauce
No reviews yet· 0 comments
Slow cooker
522kcal
39gprotein
8gcarbs36gfat0gfiber
Smoked Garlic Chicken
No reviews yet· 0 comments
Grill or barbecue
442kcal
38gprotein
2gcarbs31gfat1gfiber
Smoked Pork Roast
No reviews yet· 0 comments
Stovetop
353kcal
41gprotein
27gcarbs8gfat2gfiber
Smoky Chipotle Glazed Hot Wings
No reviews yet· 0 comments
Stovetop
351kcal
58gprotein
1gcarbs11gfat0gfiber
1 hSpaghetti Bake
No reviews yet· 0 comments
Oven
543kcal
31gprotein
57gcarbs21gfat4gfiber
Spice Rubbed Grilled Chicken Breast
No reviews yet· 0 comments
Grill or barbecue
341kcal
52gprotein
12gcarbs9gfat7gfiber
Spiced Chicken with Sour Cream
No reviews yet· 0 comments
Stovetop
409kcal
36gprotein
9gcarbs26gfat2gfiber
20 minSpicy Chickpea Soup
No reviews yet· 0 comments
Blender + Oven + Stovetop
712kcal
34gprotein
108gcarbs18gfat30gfiber
Spicy Feta Burger
No reviews yet· 0 comments
Grill or barbecue + Stovetop
508kcal
51gprotein
3gcarbs31gfat1gfiber
Spicy Fried Wings
No reviews yet· 0 comments
Stovetop
541kcal
47gprotein
0gcarbs38gfat0gfiber
Spicy Roast Brisket
No reviews yet· 0 comments
Stovetop
417kcal
44gprotein
18gcarbs18gfat3gfiber
Spinach Calzones
No reviews yet· 0 comments
Oven
578kcal
37gprotein
52gcarbs25gfat9gfiber
20 minSpinach Mushroom Omelet
No reviews yet· 0 comments
Stovetop
712kcal
37gprotein
15gcarbs57gfat3gfiber
3 h 15 minSpinach and Ricotta Lasagna
No reviews yet· 0 comments
Stovetop + Mixer + Oven
610kcal
37gprotein
51gcarbs31gfat8gfiber
15 minSriracha Oatmeal and Lentils
No reviews yet· 0 comments
Stovetop
813kcal
44gprotein
152gcarbs6gfat22gfiber
Steak Sandwiches
No reviews yet· 0 comments
Oven
495kcal
34gprotein
4gcarbs37gfat1gfiber
Stir-Fried Shrimp with Broccoli
No reviews yet· 0 comments
Stovetop
413kcal
49gprotein
25gcarbs16gfat8gfiber
Suqaar (Somali Spiced Meat Stir-fry)
No reviews yet· 0 comments
Stovetop
359kcal
33gprotein
9gcarbs21gfat3gfiber
Sweet Maple Barbecue Chicken
No reviews yet· 0 comments
Grill or barbecue
470kcal
38gprotein
9gcarbs30gfat1gfiber
1 h 15 minSweet Southern Chicken Salad
No reviews yet· 0 comments
Stovetop
752kcal
40gprotein
43gcarbs46gfat2gfiber
Sweet and Sour Grilled Tuna
No reviews yet· 0 comments
Stovetop
415kcal
59gprotein
19gcarbs9gfat0gfiber
Sweet and Sour Pork Loin
No reviews yet· 0 comments
Oven
343kcal
30gprotein
25gcarbs14gfat0gfiber
Table Point Boiled Beef and Vegetables (Tafelspitz)
No reviews yet· 0 comments
Oven + Stovetop
374kcal
47gprotein
6gcarbs17gfat1gfiber
32 minTaco Casserole
No reviews yet· 0 comments
Stovetop + Oven
468kcal
31gprotein
20gcarbs29gfat3gfiber
Taco Meat
No reviews yet· 0 comments
Stovetop
440kcal
47gprotein
9gcarbs23gfat2gfiber
1 hTagine
No reviews yet· 0 comments
Stovetop
342kcal
32gprotein
27gcarbs12gfat5gfiber
1 hTagliatelle Bake
No reviews yet· 0 comments
Oven + Stovetop
984kcal
47gprotein
85gcarbs49gfat5gfiber
Tajine bil Samak (Libyan Fish Tajine)
No reviews yet· 0 comments
Stovetop
247kcal
35gprotein
7gcarbs9gfat2gfiber
1 h 30 minTea Eggs
No reviews yet· 0 comments
Stovetop
410kcal
77gprotein
0gcarbs9gfat0gfiber
Tequila Lime Hot Wings
No reviews yet· 0 comments
Stovetop
325kcal
57gprotein
1gcarbs7gfat0gfiber
Thai Grilled Chicken I
No reviews yet· 0 comments
Blender + Grill or barbecue + Stovetop
235kcal
40gprotein
4gcarbs5gfat1gfiber
Thai Grilled Chicken II
No reviews yet· 0 comments
Grill or barbecue
214kcal
33gprotein
10gcarbs4gfat0gfiber
Thai Shrimp
No reviews yet· 0 comments
Stovetop
278kcal
33gprotein
13gcarbs10gfat3gfiber
5 hTofu Tamale Pie
No reviews yet· 0 comments
Oven + Stovetop
495kcal
33gprotein
50gcarbs22gfat9gfiber
1 h 20 minTraditional Beef Stroganoff
No reviews yet· 0 comments
Stovetop
559kcal
30gprotein
8gcarbs45gfat1gfiber
Tuna Fish Cakes
No reviews yet· 0 comments
Oven + Grill or barbecue + Stovetop
304kcal
34gprotein
34gcarbs3gfat4gfiber
45 minTuna Noodle Casserole
No reviews yet· 0 comments
Oven
651kcal
52gprotein
57gcarbs25gfat8gfiber
40 minTuna Rice Casserole
No reviews yet· 0 comments
Oven
333kcal
33gprotein
20gcarbs13gfat1gfiber
7 hTurkey and Lima Beans
No reviews yet· 0 comments
Pressure cooker + Stovetop
445kcal
38gprotein
19gcarbs25gfat5gfiber
Veal with Lima Beans
No reviews yet· 0 comments
Stovetop
317kcal
35gprotein
26gcarbs8gfat8gfiber
Vorschmack (Finnish Ground Meat)
No reviews yet· 0 comments
Oven
291kcal
45gprotein
6gcarbs10gfat1gfiber
30 minWhite Bean Soup with Basil, Rosemary, and Garlic Croutons
No reviews yet· 0 comments
Blender + Oven + Stovetop
556kcal
35gprotein
103gcarbs3gfat23gfiber
3 hWiejska (Polish Pork and Veal Sausage)
No reviews yet· 0 comments
Oven
517kcal
41gprotein
2gcarbs37gfat1gfiber
1 hYellow Split Pea Soup
No reviews yet· 0 comments
Oven + Stovetop
345kcal
32gprotein
50gcarbs2gfat9gfiber
Zambian Fish Stew
No reviews yet· 0 comments
Stovetop
268kcal
30gprotein
13gcarbs11gfat4gfiber
Zilzil Tibs (Spicy Ethiopian Beef Strips)
No reviews yet· 0 comments
Stovetop
462kcal
37gprotein
10gcarbs31gfat3gfiber
1 hZucchini Pasta Bake
No reviews yet· 0 comments
Oven
799kcal
34gprotein
84gcarbs36gfat5gfiber
Chicken Karahi (Pakistani Chicken with Tomato and Peppers)
No reviews yet· 0 comments
Stovetop
275kcal
35gprotein
15gcarbs8gfat4gfiber
45 minPeruvian Molded Rice (Arroz Tapado)
No reviews yet· 0 comments
Stovetop
663kcal
40gprotein
71gcarbs23gfat2gfiber
Chicken Bog II
No reviews yet· 0 comments
Stovetop
727kcal
50gprotein
26gcarbs46gfat2gfiber
40 minPork Aachi
No reviews yet· 0 comments
Stovetop
890kcal
48gprotein
15gcarbs71gfat3gfiber
Barbecue Beef Brisket Sandwiches
No reviews yet· 0 comments
Stovetop
361kcal
43gprotein
9gcarbs16gfat2gfiber
Ibirayi n'Ibishyimbo (Rwandan Bean Soup with Fish)
No reviews yet· 0 comments
Stovetop + Grill or barbecue
307kcal
31gprotein
23gcarbs11gfat4gfiber
Vegetarian Soft Tacos
No reviews yet· 0 comments
Stovetop
750kcal
43gprotein
74gcarbs31gfat11gfiber
10 hCurry Chicken I
No reviews yet· 0 comments
Stovetop
691kcal
51gprotein
15gcarbs48gfat3gfiber
Tirana Fërgesë with Veal
No reviews yet· 0 comments
Stovetop + Oven
483kcal
32gprotein
8gcarbs37gfat1gfiber
1 hTexas Easy Chili
No reviews yet· 0 comments
Stovetop
527kcal
47gprotein
15gcarbs32gfat3gfiber
Carpetbag Steak
No reviews yet· 0 comments
Oven + Grill or barbecue + Stovetop
378kcal
50gprotein
3gcarbs18gfat0gfiber
Pulled Pork Sandwiches
No reviews yet· 0 comments
Stovetop
336kcal
38gprotein
19gcarbs12gfat1gfiber
Ukrainian Borscht
No reviews yet· 0 comments
Stovetop + Food processor
625kcal
40gprotein
23gcarbs41gfat4gfiber
Chicken and Dumplings
No reviews yet· 0 comments
Stovetop
320kcal
37gprotein
19gcarbs10gfat1gfiber
1 hBassi-Salté (Senegalese Couscous with Meat and Vegetables)
No reviews yet· 0 comments
Stovetop
981kcal
42gprotein
121gcarbs37gfat15gfiber
1 hPennsylvania Pot Pie
No reviews yet· 0 comments
Stovetop
755kcal
39gprotein
45gcarbs46gfat4gfiber
10 minMilk Toast I
No reviews yet· 0 comments
Stovetop
578kcal
33gprotein
81gcarbs14gfat9gfiber
Samp and Beans
No reviews yet· 0 comments
Stovetop
408kcal
39gprotein
3gcarbs26gfat1gfiber
28 minSukuma Wiki (East African Greens)
No reviews yet· 0 comments
Stovetop
466kcal
37gprotein
8gcarbs32gfat3gfiber
Liberian Jollof Rice
No reviews yet· 0 comments
Stovetop
451kcal
33gprotein
44gcarbs16gfat3gfiber
Century Egg with Ham and Ginger
No reviews yet· 0 comments
No special equipment
487kcal
43gprotein
18gcarbs24gfat2gfiber
5 hBlack Bean Stir-Fry
No reviews yet· 0 comments
Stovetop
318kcal
49gprotein
15gcarbs7gfat4gfiber
Liberian Pepper Soup
No reviews yet· 0 comments
Stovetop
297kcal
34gprotein
23gcarbs8gfat3gfiber
Frog's Legs à la Parisienne
No reviews yet· 0 comments
Stovetop
345kcal
38gprotein
9gcarbs17gfat1gfiber
25 minChicken with Orange, Spinach and Cherry Tomatoes
No reviews yet· 0 comments
Oven
283kcal
42gprotein
10gcarbs9gfat4gfiber
30 minMapo Tofu
No reviews yet· 0 comments
Stovetop
658kcal
68gprotein
31gcarbs33gfat11gfiber
1 hGreen Chicken Curry with Coconut Milk
No reviews yet· 0 comments
Stovetop
619kcal
44gprotein
31gcarbs38gfat6gfiber
25 minMushroom Fried Rice
No reviews yet· 0 comments
Stovetop
598kcal
46gprotein
58gcarbs20gfat4gfiber
2 hBurmese Pork Curry
No reviews yet· 0 comments
Stovetop
543kcal
35gprotein
34gcarbs30gfat5gfiber
Alsatian Chicken Fricassée
No reviews yet· 0 comments
Oven
305kcal
35gprotein
10gcarbs10gfat2gfiber
30 minSoy-Lentil-Vegetable Stew
No reviews yet· 0 comments
Stovetop
771kcal
60gprotein
98gcarbs19gfat27gfiber
1 hFlorida Style Crab Cakes
No reviews yet· 0 comments
Stovetop
403kcal
36gprotein
9gcarbs24gfat1gfiber
30 minHamburger Fried Rice
No reviews yet· 0 comments
Stovetop
734kcal
36gprotein
82gcarbs29gfat5gfiber
Kedjenou Chicken (Chicken and Vegetable Stew)
No reviews yet· 0 comments
Oven
404kcal
32gprotein
20gcarbs22gfat6gfiber
Eat for a reason
All guidesGoal
High-protein eating
How much protein is worth aiming for, how to spread it across the day, and the recipes that get you there without eating chicken and rice forever.
Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.