Find something good that still fits your numbers.

171kcal

31gprotein

2gcarbs4gfat1gfiber

Jamaican Jerk Chicken

257kcal

40gprotein

5gcarbs6gfat3gfiber

Grilled Steak

330kcal

50gprotein

1gcarbs13gfat0gfiber

Miso Soup

226kcal

27gprotein

9gcarbs11gfat4gfiber

Shepherd's Pie II

545kcal

38gprotein

41gcarbs27gfat5gfiber

Masyaura (Nepali Fermented Vegetable Balls)

584kcal

40gprotein

107gcarbs2gfat18gfiber

Khandvi (Rolled Chickpea Noodles)

397kcal

21gprotein

50gcarbs13gfat11gfiber

Chicken Fajitas

348kcal

52gprotein

7gcarbs11gfat3gfiber

London Broil

371kcal

48gprotein

4gcarbs17gfat2gfiber

Mediterranean Grilled Tuna

292kcal

37gprotein

2gcarbs14gfat0gfiber

Tagine

342kcal

32gprotein

27gcarbs12gfat5gfiber

Homemade Paneer

392kcal

26gprotein

40gcarbs16gfat0gfiber

Chicken Vindaloo

Stovetop + Blender + Food processor

212kcal

31gprotein

13gcarbs4gfat3gfiber

Grilled Ribeye Steak

384kcal

49gprotein

5gcarbs18gfat3gfiber

Salt Cod and Potato Casserole (Bacalhau à Gomes de Sá)

433kcal

45gprotein

16gcarbs20gfat2gfiber

Yellow Split Pea Soup

345kcal

32gprotein

50gcarbs2gfat9gfiber

Nigerian Peppered Turkey Wings

352kcal

50gprotein

4gcarbs14gfat1gfiber

Table Point Boiled Beef and Vegetables (Tafelspitz)

374kcal

47gprotein

6gcarbs17gfat1gfiber

Mussels in Onion and Butter Sauce (Moules Mariniere)

311kcal

31gprotein

15gcarbs12gfat1gfiber

Rosół (Polish Meat Soup)

581kcal

48gprotein

10gcarbs38gfat2gfiber

Tom Yum Gai

190kcal

25gprotein

7gcarbs7gfat1gfiber

Liver Kebabs

411kcal

52gprotein

13gcarbs16gfat1gfiber

Rassolnik (Russian Barley and Kidney Soup)

334kcal

27gprotein

35gcarbs11gfat5gfiber

Poisson Braise (Ivorian Grilled Fish)

Grill or barbecue + Stovetop + Oven

282kcal

22gprotein

18gcarbs15gfat4gfiber

Vorschmack (Finnish Ground Meat)

362kcal

45gprotein

4gcarbs18gfat1gfiber

Roasted Spiced Chicken Drumsticks

329kcal

36gprotein

1gcarbs19gfat1gfiber

Chraime (Sephardic Fish and Vegetable Casserole)

281kcal

21gprotein

20gcarbs13gfat4gfiber

Domoda (Gambian Peanut Stew)

420kcal

26gprotein

21gcarbs28gfat4gfiber

55 min

Maffé (West African Peanut Stew) III

490kcal

59gprotein

11gcarbs25gfat3gfiber

Liberian Chicken Gravy

432kcal

43gprotein

9gcarbs25gfat2gfiber

Moqueca de Peixe (Brazilian Seafood Stew)

584kcal

38gprotein

13gcarbs43gfat3gfiber

Black Bean Soup

386kcal

22gprotein

65gcarbs5gfat16gfiber

Smoked Pork Roast

353kcal

41gprotein

27gcarbs8gfat2gfiber

Murgh Musallam (Indian Stewed Spiced Chicken)

317kcal

30gprotein

13gcarbs17gfat3gfiber

Prawn Curry

589kcal

38gprotein

29gcarbs38gfat5gfiber

Chickpea Curry (Masaledaar Chole)

543kcal

22gprotein

73gcarbs20gfat15gfiber

Bafa (Cape Verdean Seafood Stew)

301kcal

34gprotein

14gcarbs8gfat2gfiber

Yassa Poulet (Senegalese Chicken)

325kcal

30gprotein

12gcarbs17gfat2gfiber

Shrimp Hooman (Goan Shrimp Curry)

410kcal

23gprotein

22gcarbs29gfat9gfiber

Bulgarian Fresh Sausage (Kebapcheta)

442kcal

50gprotein

0gcarbs25gfat0gfiber

Phở Gà (Vietnamese Chicken Noodle Soup)

273kcal

25gprotein

6gcarbs17gfat1gfiber

Egyptian Meatballs (Kofta)

472kcal

51gprotein

7gcarbs26gfat2gfiber

Jambalaya I

445kcal

37gprotein

48gcarbs14gfat6gfiber

4 h

Döner Kebab

389kcal

42gprotein

5gcarbs21gfat2gfiber

Bunny Chow

360kcal

30gprotein

24gcarbs17gfat4gfiber

Pabellón Criollo (Venezuelan Rice and Beans with Steak)

486kcal

49gprotein

11gcarbs27gfat3gfiber

Indian Butter Chicken I

280kcal

23gprotein

18gcarbs14gfat5gfiber

Ropa Vieja (Caribbean Shredded Beef)

397kcal

39gprotein

8gcarbs20gfat2gfiber

28 min

Sukuma Wiki (East African Greens)

466kcal

37gprotein

8gcarbs32gfat3gfiber

Binagoongan (Sautéed Pork with Shrimp Paste)

292kcal

28gprotein

5gcarbs17gfat1gfiber

Chicken Curry

382kcal

29gprotein

12gcarbs24gfat3gfiber

Samp and Beans

408kcal

39gprotein

3gcarbs26gfat1gfiber

Pattaya Fried Rice

560kcal

40gprotein

53gcarbs21gfat8gfiber

1 h 20 min

Bell Pepper Chili

326kcal

30gprotein

23gcarbs13gfat6gfiber

Dajaj Mashwi (Libyan Grilled Chicken)

538kcal

38gprotein

3gcarbs41gfat1gfiber

Shakshuka bil Lahm (Libyan Meat Shakshuka)

401kcal

36gprotein

13gcarbs23gfat4gfiber

Chicken Karahi (Pakistani Chicken with Tomato and Peppers)

339kcal

22gprotein

18gcarbs21gfat5gfiber

Pan-Seared Pork Chops

421kcal

38gprotein

9gcarbs26gfat5gfiber

Chicken Bog II

545kcal

33gprotein

28gcarbs33gfat2gfiber

Gambian Caldo (Seafood soup)

294kcal

24gprotein

22gcarbs13gfat4gfiber

Gambian Yassa Poulet

426kcal

22gprotein

13gcarbs32gfat2gfiber

Goulash Soup

287kcal

23gprotein

24gcarbs12gfat4gfiber

1 h 20 min

Paprika Chicken

461kcal

21gprotein

10gcarbs38gfat2gfiber

Cazuela Gallega (Egg, Ham, and Cheese Casserole)

586kcal

43gprotein

20gcarbs37gfat0gfiber

Ukrainian Borscht

Stovetop + Food processor

593kcal

43gprotein

23gcarbs36gfat4gfiber

Cuban Picadillo

388kcal

28gprotein

18gcarbs23gfat3gfiber

Picadillo (Beef with Potatoes and Tomatoes)

344kcal

25gprotein

30gcarbs15gfat2gfiber

Lamb Kofta

Oven + Grill or barbecue + Stovetop

462kcal

33gprotein

5gcarbs34gfat2gfiber

French Canadian Shepherd's Pie (Pâté Chinois)

326kcal

23gprotein

32gcarbs12gfat4gfiber

Steak au Poivre (Pepper Steak)

448kcal

29gprotein

3gcarbs32gfat1gfiber

Beef Carpaccio I

580kcal

36gprotein

2gcarbs48gfat0gfiber

Irish Stew

455kcal

28gprotein

25gcarbs27gfat4gfiber

2 h 5 min

Chicken Chile Stew

182kcal

32gprotein

4gcarbs4gfat1gfiber

Spice Rubbed Grilled Chicken Breast

341kcal

52gprotein

12gcarbs9gfat7gfiber

Pudina Hilsa (Bengali Fish with Mint)

301kcal

45gprotein

1gcarbs12gfat1gfiber

Rwandan Goat Brochette

330kcal

48gprotein

5gcarbs12gfat1gfiber

Grilled Tuna With Chickpea and Spinach Salad

Oven + Grill or barbecue + Stovetop

225kcal

27gprotein

18gcarbs6gfat6gfiber

Dirty Rice

294kcal

23gprotein

14gcarbs16gfat1gfiber

Simple Boiled Chickpeas

512kcal

28gprotein

86gcarbs8gfat16gfiber

Red Beans and Rice

416kcal

21gprotein

72gcarbs6gfat14gfiber

25 min

Chicken with Orange, Spinach and Cherry Tomatoes

283kcal

42gprotein

10gcarbs9gfat4gfiber

Tajine bil Samak (Libyan Fish Tajine)

247kcal

35gprotein

7gcarbs9gfat2gfiber

Lemon Rosemary Pork Tenderloin

173kcal

24gprotein

2gcarbs7gfat0gfiber

Kanda (Peanut Stew)

Oven + Blender + Food processor + Stovetop

375kcal

38gprotein

15gcarbs19gfat4gfiber

5 h

Tofu Tamale Pie

495kcal

33gprotein

50gcarbs22gfat9gfiber

Chickpea Moi Moi

438kcal

23gprotein

68gcarbs9gfat13gfiber

Roasted Brined Turkey II

202kcal

28gprotein

2gcarbs8gfat0gfiber

Corn and Shrimp Chowder

Stovetop + Blender + Food processor

150kcal

21gprotein

13gcarbs3gfat2gfiber

Grilled Pork Tenderloin

343kcal

43gprotein

20gcarbs10gfat2gfiber

Easy Chili

358kcal

28gprotein

41gcarbs11gfat3gfiber

Sirene po Shopski (Bulgarian Cheese and Tomatoes)

423kcal

27gprotein

8gcarbs32gfat2gfiber

Marinated Mackerel

369kcal

49gprotein

5gcarbs16gfat1gfiber

Pepper Crusted Flank Steak

407kcal

50gprotein

10gcarbs19gfat5gfiber

Chicken with Paprika and Cream

410kcal

50gprotein

4gcarbs21gfat1gfiber

Sweet Potato Soup

356kcal

26gprotein

55gcarbs3gfat8gfiber

Curried Rice

536kcal

24gprotein

59gcarbs23gfat7gfiber

35 min

Baked Tilapia With Tomatoes

226kcal

28gprotein

8gcarbs9gfat2gfiber

12 h 20 min

Crock Pot Beef Stew

Slow cooker

289kcal

35gprotein

24gcarbs6gfat3gfiber

35 min

20-Minute Chicken Creole

209kcal

22gprotein

23gcarbs3gfat4gfiber

Black Bean Soup and Salsa Verde

Blender + Oven + Stovetop

409kcal

27gprotein

75gcarbs2gfat30gfiber

Gambian Mbamba Soup

374kcal

46gprotein

23gcarbs11gfat7gfiber

Roasted Pork Shoulder (Pernil Asado)

422kcal

51gprotein

3gcarbs22gfat1gfiber

Doro Tibs (Ethiopian Sauteed Chicken)

318kcal

34gprotein

8gcarbs16gfat2gfiber

Mesir Wat (Spicy Ethiopian Lentil Stew)

432kcal

25gprotein

68gcarbs8gfat12gfiber

Egyptian Fish Tagine (Samak Tajine)

327kcal

39gprotein

19gcarbs11gfat4gfiber

Braai (Zambian Barbecue)

433kcal

48gprotein

5gcarbs24gfat1gfiber

Backyard BBQ Chicken

328kcal

35gprotein

39gcarbs5gfat6gfiber

Chili (Vegan)

508kcal

28gprotein

94gcarbs5gfat22gfiber

Jalapeno Glazed Seared Salmon

Food processor + Stovetop

314kcal

37gprotein

0gcarbs18gfat0gfiber

Inyama y'Isugi (Rwandan Grilled Pork)

433kcal

48gprotein

2gcarbs25gfat1gfiber

Italian Chicken Rolls

389kcal

38gprotein

9gcarbs21gfat2gfiber

Kik Alicha (Yellow Split Pea Stew)

497kcal

25gprotein

71gcarbs14gfat12gfiber

Zambian Fish Stew

264kcal

30gprotein

12gcarbs11gfat4gfiber

Veal with Lima Beans

317kcal

35gprotein

26gcarbs8gfat8gfiber

Hickory Smoked Chicken Breasts

257kcal

23gprotein

33gcarbs3gfat2gfiber

3 h 30 min

Bean Jahni Soup

Stovetop + Pressure cooker

587kcal

24gprotein

64gcarbs28gfat16gfiber

Nyama Yemombe (Zimbabwean Beef Stew)

394kcal

44gprotein

8gcarbs21gfat2gfiber

Pickled Oysters

256kcal

27gprotein

15gcarbs8gfat1gfiber

Liberian Pepper Soup

340kcal

30gprotein

22gcarbs15gfat2gfiber

Jailhouse Chili

491kcal

53gprotein

7gcarbs27gfat3gfiber

Chadian Gilled Fish

521kcal

55gprotein

7gcarbs30gfat3gfiber

Roast Chicken on Salt

311kcal

27gprotein

1gcarbs22gfat0gfiber

3 h

Wiejska (Polish Pork and Veal Sausage)

422kcal

45gprotein

2gcarbs25gfat1gfiber

Mbahal (Gambian Fish and Okra)

243kcal

25gprotein

18gcarbs8gfat5gfiber

Ivorian Grilled Chicken

438kcal

38gprotein

1gcarbs30gfat0gfiber

Spicy Roast Brisket

414kcal

44gprotein

17gcarbs18gfat3gfiber

Spiced Oysters

204kcal

21gprotein

12gcarbs6gfat1gfiber

7 h

Turkey and Lima Beans

445kcal

38gprotein

19gcarbs25gfat5gfiber

Original Texas-Style Chili

389kcal

42gprotein

4gcarbs23gfat1gfiber

Ibirayi n'Ibishyimbo (Rwandan Bean Soup with Fish)

307kcal

31gprotein

23gcarbs11gfat4gfiber

Pan-Seared Chicken Breast

458kcal

39gprotein

4gcarbs32gfat0gfiber

Pedernales River Chili

328kcal

35gprotein

8gcarbs17gfat2gfiber

Pan-Seared Scallops with Cayenne Chocolate Sauce

345kcal

32gprotein

24gcarbs16gfat2gfiber

Campfire Barbecue Chicken Wings

Microwave + Grill or barbecue

429kcal

34gprotein

17gcarbs24gfat2gfiber

Mesquite BBQ Burger

440kcal

46gprotein

9gcarbs23gfat1gfiber

Baked Tilapia with White Wine

329kcal

30gprotein

14gcarbs13gfat5gfiber

Kedjenou Chicken (Chicken and Vegetable Stew)

399kcal

32gprotein

19gcarbs22gfat5gfiber

Baked Pork Chops

352kcal

37gprotein

14gcarbs16gfat2gfiber

Smoking Shrimp Creole

245kcal

22gprotein

35gcarbs3gfat5gfiber

Chicken Brown Rice Soup

286kcal

22gprotein

42gcarbs3gfat2gfiber

Sega Wat (Spicy Ethiopian Beef Stew)

407kcal

42gprotein

11gcarbs22gfat3gfiber

Bonga Fish Domoda (Gambian Fish in Peanut Sauce)

385kcal

33gprotein

14gcarbs24gfat4gfiber

Chipotle Lime Grilled Chicken

423kcal

32gprotein

15gcarbs26gfat3gfiber

Sharmoula bil Lahm (Libyan Marinated Meat Sharmoula)

418kcal

43gprotein

3gcarbs26gfat1gfiber

6 h 45 min

Maple Syrup Planked Salmon

436kcal

35gprotein

5gcarbs30gfat1gfiber

Country Roast Chicken

418kcal

32gprotein

4gcarbs30gfat2gfiber

Rosemary Garlic Strip Steak

471kcal

47gprotein

1gcarbs30gfat0gfiber

Maple Planked Salmon with Rum Glaze

507kcal

41gprotein

0gcarbs30gfat0gfiber

Smoked Garlic Chicken

455kcal

34gprotein

7gcarbs32gfat3gfiber

Spicy Feta Burger

508kcal

51gprotein

3gcarbs31gfat1gfiber

Seafood Kebabs with Zhoug Sauce

Stovetop + Blender + Food processor + Grill or barbecue

464kcal

36gprotein

12gcarbs29gfat3gfiber

Chicken Soup with Cream and Lemon

334kcal

24gprotein

9gcarbs23gfat1gfiber

Bife de tartaruga

540kcal

54gprotein

8gcarbs32gfat1gfiber

Microwave Salmon in a Parchment Envelope

Microwave

358kcal

26gprotein

14gcarbs23gfat6gfiber

Liberian Jollof Rice

385kcal

27gprotein

37gcarbs14gfat2gfiber

Ibirayi n'Ibinyomoro (Rwandan Bean Soup with Smoked Beef)

344kcal

34gprotein

16gcarbs16gfat2gfiber

Baked Lemon Thyme Halibut

498kcal

34gprotein

3gcarbs38gfat1gfiber

Estofado de Pollo (Chicken Stew)

346kcal

21gprotein

18gcarbs21gfat3gfiber

Key Wat (Ethiopian Red Stew)

401kcal

38gprotein

13gcarbs22gfat3gfiber

Maffé (West African Peanut Stew) I

391kcal

23gprotein

25gcarbs24gfat6gfiber

Garlic Seared Halibut

460kcal

25gprotein

2gcarbs36gfat0gfiber

Alicha Wot (Mild Ethiopian Stew)

312kcal

29gprotein

12gcarbs17gfat3gfiber

Katchi Biryani

402kcal

23gprotein

44gcarbs15gfat2gfiber

Sayadeya (Egyptian Fish with Rice)

445kcal

24gprotein

67gcarbs8gfat3gfiber

Ertesuppe (Pea Soup)

306kcal

29gprotein

25gcarbs10gfat4gfiber

Chicken Soup with Rice and Potatoes

367kcal

21gprotein

36gcarbs15gfat2gfiber

Suqaar (Somali Spiced Meat Stir-fry)

359kcal

33gprotein

9gcarbs21gfat3gfiber

Chicken Bog III

504kcal

26gprotein

50gcarbs22gfat4gfiber

Gambian Superkanja Soup

318kcal

29gprotein

15gcarbs17gfat4gfiber

Chereh Tamba (Gambian Groundnut Stew)

Oven + Blender + Food processor + Stovetop

489kcal

25gprotein

24gcarbs35gfat6gfiber

Green Chili Beef Stew

332kcal

30gprotein

23gcarbs14gfat3gfiber

Spiced Chicken with Sour Cream

512kcal

24gprotein

10gcarbs42gfat2gfiber

Century Egg with Ham and Ginger

487kcal

43gprotein

18gcarbs24gfat2gfiber

Sauce Gombo (Okra Stew)

352kcal

31gprotein

22gcarbs17gfat7gfiber

Chipotle Maple Glazed Pork Tenderloin

403kcal

35gprotein

52gcarbs6gfat1gfiber

Liberian Eggplant Stew

267kcal

23gprotein

18gcarbs13gfat7gfiber

Zambian Beef Stew

320kcal

27gprotein

18gcarbs16gfat4gfiber

Middle Eastern Lamb Kabobs

374kcal

32gprotein

5gcarbs25gfat2gfiber

Bulgarian Meatball Soup (Supa Topcheta)

265kcal

22gprotein

20gcarbs11gfat3gfiber

Tchakpolo (Togolese Meat and Vegetable Stew)

305kcal

25gprotein

15gcarbs17gfat4gfiber

Apple Stuffed Pork Chops

354kcal

29gprotein

25gcarbs16gfat5gfiber

Froga (Maltese Omelet)

339kcal

27gprotein

24gcarbs15gfat4gfiber

Steak and Peppers

251kcal

20gprotein

13gcarbs14gfat4gfiber

Zilzil Tibs (Spicy Ethiopian Beef Strips)

462kcal

37gprotein

10gcarbs31gfat3gfiber

Meat and Rice-Stuffed Bell Peppers

298kcal

23gprotein

26gcarbs11gfat3gfiber

5 min

Bulk Sausage

478kcal

36gprotein

3gcarbs35gfat1gfiber

Molasses-Glazed Pork Chops

385kcal

27gprotein

35gcarbs15gfat1gfiber

Beef and Vegetable Kabobs

380kcal

25gprotein

9gcarbs27gfat2gfiber

Mafrum bil Lahm (Libyan Baked Meat and Potatoes)

369kcal

25gprotein

33gcarbs16gfat5gfiber

Chili with Meat

309kcal

20gprotein

42gcarbs7gfat13gfiber

Wine Glazed Pork Chops

438kcal

29gprotein

8gcarbs27gfat4gfiber

Supu Ya Ndizi

320kcal

20gprotein

37gcarbs11gfat5gfiber

Cabbage Rolls in Yogurt Sauce (Sarmi)

410kcal

25gprotein

18gcarbs27gfat1gfiber

1 h 40 min

Szegedin Goulash

448kcal

26gprotein

11gcarbs34gfat5gfiber

Beef Curry

402kcal

23gprotein

53gcarbs10gfat2gfiber

Tequila Lime Strip Steak

474kcal

24gprotein

4gcarbs36gfat1gfiber

4 h

Pashofa (Chickasaw Pork and Corn)

579kcal

25gprotein

96gcarbs12gfat9gfiber

4 h

Roasted Brined Turkey I

814kcal

113gprotein

11gcarbs32gfat0gfiber

Kilishi (Nigerian Beef Jerky)

120kcal

15gprotein

3gcarbs5gfat1gfiber

1 h 20 min

Lancashire Hotpot

353kcal

38gprotein

18gcarbs15gfat2gfiber

Bean Balls

Blender + Food processor + Stovetop

244kcal

17gprotein

43gcarbs2gfat8gfiber

Acorn Crusted Salmon

Oven + Blender + Food processor + Stovetop

763kcal

45gprotein

42gcarbs47gfat0gfiber

Red Lentil Soup

270kcal

15gprotein

42gcarbs6gfat7gfiber

Risotto ai Funghi

365kcal

14gprotein

47gcarbs10gfat2gfiber

1 h 15 min

Faten Wake (Hausa Bean Porridge)

103kcal

3gprotein

11gcarbs6gfat2gfiber

4 h 10 min

Pea Soup (Québécois Style)

Oven + Stovetop + Blender

410kcal

40gprotein

47gcarbs8gfat8gfiber

Cantonese Crispy Fried Chicken

423kcal

32gprotein

14gcarbs26gfat2gfiber

Raita

17kcal

1gprotein

2gcarbs1gfat0gfiber

Dolma (Stuffed Grape Leaves)

773kcal

40gprotein

122gcarbs17gfat13gfiber

Egyptian Lentil Soup

Oven + Stovetop + Blender

344kcal

17gprotein

49gcarbs10gfat8gfiber

Salmon with Rice and Sauce

619kcal

26gprotein

75gcarbs23gfat4gfiber

Khara Pongal (Rice and Mung Bean Porridge)

Pressure cooker

171kcal

6gprotein

24gcarbs6gfat3gfiber

Hummus (Greek)

Pressure cooker + Stovetop + Food processor

30kcal

1gprotein

2gcarbs2gfat1gfiber

Harissa bil Djaj (Libyan Chicken Harissa)

32kcal

2gprotein

1gcarbs2gfat0gfiber

Egyptian Roast Lamb (Kharouf Mahshi)

473kcal

35gprotein

1gcarbs36gfat0gfiber

Yogurt Curry Soup (Kadhi)

228kcal

11gprotein

31gcarbs7gfat4gfiber

Ratatouille I

101kcal

5gprotein

22gcarbs1gfat8gfiber

Kyopulo (Eggplant with Peppers and Tomatoes)

135kcal

5gprotein

31gcarbs1gfat12gfiber

Manhattan Clam Chowder I

117kcal

4gprotein

27gcarbs1gfat4gfiber

Nigerian Rice and Beans Jollof

614kcal

13gprotein

115gcarbs11gfat6gfiber

Palaver Sauce

51kcal

3gprotein

1gcarbs4gfat0gfiber

Arroz con Pollo (Rice and Chicken)

324kcal

20gprotein

31gcarbs13gfat3gfiber

12 h 45 min

Cholley (Chickpea Curry)

403kcal

19gprotein

62gcarbs10gfat13gfiber

Rice and Lentils (Mejadra)

172kcal

8gprotein

34gcarbs1gfat3gfiber

Ukpo Oka (Nigerian Corn Pudding)

363kcal

7gprotein

44gcarbs21gfat7gfiber

Ofada rice

675kcal

13gprotein

148gcarbs1gfat2gfiber

Waterzooi

364kcal

7gprotein

7gcarbs35gfat1gfiber

Egyptian Cabbage Rolls (Mahshi Malfoof)

310kcal

19gprotein

33gcarbs12gfat4gfiber

Baingan Bartha (South Indian Eggplant with Coconut and Chili) I

Stovetop + Food processor

428kcal

20gprotein

19gcarbs33gfat7gfiber

Locrio (Dominican Chicken and Rice)

436kcal

20gprotein

46gcarbs19gfat1gfiber

Beans and Rice

438kcal

18gprotein

73gcarbs8gfat2gfiber

5 h 45 min

Red Bean Paste

822kcal

17gprotein

116gcarbs35gfat11gfiber

Microwaved Basmati Rice

Rice cooker + Oven

208kcal

4gprotein

46gcarbs0gfat1gfiber

5 h

Ghormeh Sabzi (Iranian Herb Stew)

614kcal

32gprotein

93gcarbs12gfat5gfiber

Frijoles Antioqueños (Colombian Bean Stew)

342kcal

14gprotein

34gcarbs18gfat7gfiber

Gallo Pinto (Costa Rican Rice and Beans)

438kcal

17gprotein

73gcarbs8gfat2gfiber

Fried Chicken and Fried Potatoes

405kcal

10gprotein

32gcarbs27gfat4gfiber

25 h 45 min

Sour Mashed Sweet Potato

Oven + Food processor

221kcal

4gprotein

51gcarbs0gfat8gfiber

Steamed Basmati Rice

391kcal

7gprotein

80gcarbs4gfat1gfiber

Egyptian Okra Stew

297kcal

11gprotein

50gcarbs10gfat13gfiber

Steamed Rice

332kcal

12gprotein

70gcarbs2gfat4gfiber

18 h

Bánh Chưng

579kcal

19gprotein

86gcarbs17gfat6gfiber

Coconut Rice (Nasi Lemak)

528kcal

8gprotein

67gcarbs26gfat1gfiber

Sweet Potatoes Sautéed with Honey

254kcal

2gprotein

39gcarbs11gfat4gfiber

Dal Makhani (Black Gram with Cream)

390kcal

14gprotein

39gcarbs21gfat9gfiber

Mukimo

187kcal

6gprotein

40gcarbs1gfat6gfiber

Potato Casserole (Rakott Krumpli)

395kcal

8gprotein

27gcarbs29gfat3gfiber

Nigerian Dodo (Fried Ripe Plantain)

457kcal

3gprotein

67gcarbs24gfat5gfiber

Maffé (West African Peanut Stew) II

332kcal

11gprotein

36gcarbs19gfat11gfiber

Twice-Baked Potatoes I

256kcal

8gprotein

24gcarbs15gfat0gfiber

Aadun (Nigerian Corn Flour with Palm Oil)

965kcal

0gprotein

117gcarbs54gfat1gfiber

7 min

Nigerian Egg Stew

420kcal

14gprotein

8gcarbs37gfat2gfiber

Potato Gratin

438kcal

12gprotein

41gcarbs26gfat5gfiber

1 h 15 min

Borscht

151kcal

4gprotein

28gcarbs4gfat6gfiber

Tuwon Dawa (Nigerian Sorghum Swallow)

303kcal

8gprotein

62gcarbs4gfat6gfiber

Butternut Squash Soup

Oven + Food processor + Stovetop

221kcal

6gprotein

26gcarbs10gfat4gfiber

Tuwo Shinkafa (Nigerian Mashed Rice)

456kcal

9gprotein

100gcarbs1gfat2gfiber

Chakalaka (South African Vegetable Stew)

91kcal

2gprotein

15gcarbs3gfat4gfiber

Rasam (Tamarind and Tomato Soup)

Stovetop + Microwave + Pressure cooker

454kcal

11gprotein

44gcarbs29gfat12gfiber

Potato Curry (Aloo Masala)

177kcal

4gprotein

34gcarbs3gfat5gfiber

Molokhia (Egyptian Jute Mallow Soup)

193kcal

3gprotein

16gcarbs14gfat2gfiber

Dumboy and Pepper Soup

344kcal

70gprotein

3gcarbs5gfat1gfiber

Baked Chicken Breasts

409kcal

77gprotein

1gcarbs9gfat0gfiber

Fish Sticks

450kcal

84gprotein

14gcarbs6gfat7gfiber

Nigerian peper soup

140kcal

23gprotein

5gcarbs3gfat1gfiber

Chicken Salad

143kcal

21gprotein

1gcarbs6gfat0gfiber

Asparagus Frittata

201kcal

15gprotein

3gcarbs14gfat1gfiber

18 min

Air Fried Zucchini

Air fryer

34kcal

2gprotein

6gcarbs1gfat2gfiber

Boiled Yellow Split Peas

80kcal

6gprotein

14gcarbs0gfat2gfiber

Savoury Rice Cake

264kcal

15gprotein

26gcarbs11gfat4gfiber

25 min

Chicken Gyros

356kcal

66gprotein

1gcarbs8gfat0gfiber

Beef Muchomo (Ugandan Beef Skewers)

Oven + Grill or barbecue + Stovetop

300kcal

50gprotein

5gcarbs9gfat1gfiber

Sindhi Spiced Fish

201kcal

30gprotein

14gcarbs3gfat3gfiber

Soy-Lentil-Vegetable Stew

771kcal

60gprotein

98gcarbs19gfat27gfiber

Sindhi Spiced Moong Dal

402kcal

27gprotein

75gcarbs2gfat13gfiber

Bean and Bacon Bake

Oven + Microwave

97kcal

5gprotein

15gcarbs3gfat4gfiber

Kachumbari

65kcal

3gprotein

15gcarbs1gfat3gfiber

Southwestern Black Beans and Rice

213kcal

9gprotein

43gcarbs1gfat9gfiber

Tortilla Española

350kcal

12gprotein

39gcarbs17gfat5gfiber

Maple Planked Chicken Breasts

483kcal

90gprotein

1gcarbs11gfat1gfiber

Lamb Shawarma

341kcal

52gprotein

6gcarbs11gfat1gfiber

Simple Roasted Oysters

134kcal

15gprotein

7gcarbs5gfat0gfiber

Split Peas (Cooked)

169kcal

12gprotein

30gcarbs1gfat5gfiber

2 h 30 min

New Orleans Red Beans

216kcal

14gprotein

41gcarbs1gfat10gfiber

Sauteed Morels

297kcal

15gprotein

32gcarbs16gfat14gfiber

Garden Potato Salad

Blender + Food processor

138kcal

6gprotein

27gcarbs1gfat3gfiber

Quinoa (Cooked)

313kcal

12gprotein

55gcarbs5gfat6gfiber

Ugali (Maize Porridge)

332kcal

6gprotein

71gcarbs2gfat4gfiber

1 h 45 min

Italian Marinated Chicken

Oven + Grill or barbecue

634kcal

117gprotein

2gcarbs14gfat0gfiber

Broiled Sirloin Steak

329kcal

50gprotein

1gcarbs13gfat0gfiber

24 h

Thin Fish Fillets

221kcal

21gprotein

6gcarbs9gfat0gfiber

Brazilian Black Bean Soup

276kcal

17gprotein

51gcarbs1gfat13gfiber

1 h 5 min

Pinto Beans

133kcal

8gprotein

24gcarbs1gfat6gfiber

Black-Eyed Peas and Kale

184kcal

9gprotein

29gcarbs6gfat9gfiber

Pumpkin Risotto

791kcal

29gprotein

62gcarbs47gfat2gfiber

50 min

Savory Potato Salad

113kcal

3gprotein

17gcarbs4gfat2gfiber

Polenta

Stovetop + Microwave + Oven

194kcal

4gprotein

42gcarbs1gfat2gfiber

Chipotle BBQ Chicken Nuggets

437kcal

78gprotein

5gcarbs10gfat3gfiber

Grilled Filet Mignon

338kcal

48gprotein

1gcarbs15gfat0gfiber

Cod, Olive Oil, and Cream Sauce (Brandade de Morue)