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Work out my targets Open a free account for cookbooks and a meal planHigh-protein dinnersAir fryer dinnersNo-cook meals30 g+ proteinUnder 400 kcalMy kitchen onlyAir fryer onlyNo cookingUnder 20 minMost protein per calorie
10 minCrème Anglaise
No reviews yet· 0 comments
Stovetop
71kcal
2gprotein
10gcarbs3gfat0gfiber
10 minGuacamole I
No reviews yet· 0 comments
No special equipment
48kcal
1gprotein
3gcarbs4gfat2gfiber
20 minPattaya Fried Rice
No reviews yet· 0 comments
Stovetop
560kcal
40gprotein
53gcarbs21gfat8gfiber
5 minS'mores
No reviews yet· 0 comments
Microwave
124kcal
2gprotein
18gcarbs5gfat1gfiber
20 minSpaghetti alla Puttanesca
No reviews yet· 0 comments
Stovetop
499kcal
18gprotein
76gcarbs14gfat6gfiber
30 minBarbecue Sauce I
No reviews yet· 0 comments
Stovetop
30kcal
0gprotein
7gcarbs0gfat0gfiber
20 minBasic Indian Tomato Gravy
No reviews yet· 0 comments
Stovetop
77kcal
2gprotein
11gcarbs4gfat3gfiber
5 minBeurre Manié
No reviews yet· 0 comments
No special equipment
539kcal
4gprotein
23gcarbs49gfat1gfiber
10 minBrandy Butter
No reviews yet· 0 comments
No special equipment
112kcal
0gprotein
9gcarbs8gfat0gfiber
30 minBrigadeiro (Brazilian Chocolate Fudge)
No reviews yet· 0 comments
Stovetop
310kcal
5gprotein
44gcarbs16gfat3gfiber
15 minCheese Egg Toast
No reviews yet· 0 comments
Stovetop
155kcal
10gprotein
14gcarbs7gfat2gfiber
5 minChickpea Omelette
No reviews yet· 0 comments
Stovetop
527kcal
22gprotein
58gcarbs23gfat12gfiber
10 minChocolate Sour-Cream Icing
No reviews yet· 0 comments
Stovetop
131kcal
1gprotein
22gcarbs5gfat1gfiber
20 minDal Makhani (Black Gram with Cream)
No reviews yet· 0 comments
Stovetop
390kcal
14gprotein
39gcarbs21gfat9gfiber
15 minEnsalada Rusa (Uruguayan Potato Salad)
No reviews yet· 0 comments
Stovetop
361kcal
5gprotein
28gcarbs26gfat5gfiber
5 minEärgon Salsa
No reviews yet· 0 comments
No special equipment
90kcal
4gprotein
20gcarbs1gfat4gfiber
20 minFried Bananas
No reviews yet· 0 comments
Stovetop
184kcal
2gprotein
34gcarbs6gfat3gfiber
20 minFried Pickle
No reviews yet· 0 comments
Stovetop
238kcal
8gprotein
46gcarbs2gfat2gfiber
20 minGambas al Ajillo (Garlic Shrimp)
No reviews yet· 0 comments
Stovetop
250kcal
23gprotein
4gcarbs14gfat0gfiber
20 minIndian Hard Tack (Baati)
No reviews yet· 0 comments
Stovetop
413kcal
9gprotein
69gcarbs10gfat2gfiber
25 minKasnocken (Austrian Cheese Dumplings)
No reviews yet· 0 comments
Stovetop
572kcal
19gprotein
62gcarbs27gfat3gfiber
15 minKhaman Dhokla (Steamed Gram Bread)
No reviews yet· 0 comments
Stovetop
335kcal
9gprotein
65gcarbs5gfat3gfiber
4 minKhubz Muluwah (Yemenite Layered Flatbread)
No reviews yet· 0 comments
Stovetop
613kcal
9gprotein
65gcarbs34gfat3gfiber
15 minLahoh (Spongy Flatbread) I
No reviews yet· 0 comments
Stovetop
167kcal
5gprotein
35gcarbs1gfat2gfiber
10 minLatino Scramble
No reviews yet· 0 comments
Stovetop
257kcal
19gprotein
19gcarbs13gfat3gfiber
20 minLeben (Middle Eastern Sour Milk)
No reviews yet· 0 comments
Stovetop
191kcal
6gprotein
8gcarbs15gfat0gfiber
20 minLemon Pickle I
No reviews yet· 0 comments
Stovetop
18kcal
0gprotein
5gcarbs0gfat0gfiber
20 minMozzarella Sticks
No reviews yet· 0 comments
Stovetop
320kcal
20gprotein
22gcarbs17gfat2gfiber
7 minNigerian Egg Stew
No reviews yet· 0 comments
Stovetop
420kcal
14gprotein
8gcarbs37gfat2gfiber
15 minOat Porridge
No reviews yet· 0 comments
Stovetop
262kcal
12gprotein
40gcarbs7gfat5gfiber
15 minPancakes (North American)
No reviews yet· 0 comments
Stovetop
230kcal
9gprotein
40gcarbs4gfat1gfiber
15 minPercolator Punch
No reviews yet· 0 comments
Stovetop
297kcal
2gprotein
72gcarbs1gfat2gfiber
20 minPotato Curry (Aloo Masala)
No reviews yet· 0 comments
Stovetop
177kcal
4gprotein
34gcarbs3gfat5gfiber
10 minPotato Stew
No reviews yet· 0 comments
Stovetop
428kcal
13gprotein
83gcarbs7gfat9gfiber
10 minRhubarb Fool
No reviews yet· 0 comments
Stovetop
131kcal
1gprotein
32gcarbs0gfat2gfiber
10 minSeafood Cocktail Sauce
No reviews yet· 0 comments
No special equipment
27kcal
0gprotein
7gcarbs0gfat1gfiber
30 minSimple Spaghetti
No reviews yet· 0 comments
Stovetop
297kcal
10gprotein
56gcarbs3gfat5gfiber
30 minSpinach Fritters
No reviews yet· 0 comments
Stovetop
53kcal
3gprotein
6gcarbs2gfat0gfiber
15 minSweet Potatoes Sautéed with Honey
No reviews yet· 0 comments
Stovetop
254kcal
2gprotein
39gcarbs11gfat4gfiber
5 minTomato Juice
No reviews yet· 0 comments
No special equipment
82kcal
4gprotein
18gcarbs1gfat4gfiber
15 minTortilla Canaria
No reviews yet· 0 comments
Stovetop
396kcal
21gprotein
15gcarbs28gfat3gfiber
30 minTurkish Delight
No reviews yet· 0 comments
Stovetop
368kcal
3gprotein
79gcarbs6gfat2gfiber
30 minWaterzooi
No reviews yet· 0 comments
Stovetop
424kcal
8gprotein
9gcarbs41gfat1gfiber
30 minWelsh Cakes
No reviews yet· 0 comments
Stovetop
177kcal
3gprotein
22gcarbs9gfat1gfiber
15 minYogurt Curry Soup (Kadhi)
No reviews yet· 0 comments
Stovetop
228kcal
11gprotein
31gcarbs7gfat4gfiber
30 minTamina (Algerian Semolina Honey Dessert)
No reviews yet· 0 comments
Stovetop
545kcal
8gprotein
71gcarbs26gfat3gfiber
30 minSemolina Pudding
No reviews yet· 0 comments
Stovetop
420kcal
14gprotein
64gcarbs13gfat1gfiber
15 minAsian-Inspired Chicken Salad
No reviews yet· 0 comments
Stovetop
389kcal
18gprotein
36gcarbs21gfat6gfiber
25 minAsian-Style Steamed Salmon
No reviews yet· 0 comments
Stovetop
219kcal
19gprotein
2gcarbs15gfat0gfiber
30 minCold Fusilli Pasta with Summer Vegetables
No reviews yet· 0 comments
Stovetop
487kcal
22gprotein
77gcarbs11gfat11gfiber
17 minCouscous With Carrots, Walnuts, and Raisins
No reviews yet· 0 comments
Stovetop
218kcal
6gprotein
39gcarbs4gfat3gfiber
30 minHeavenly Chicken With Angel Hair Pasta
No reviews yet· 0 comments
Stovetop
460kcal
27gprotein
69gcarbs9gfat9gfiber
30 minMushroom Penne
No reviews yet· 0 comments
Stovetop
342kcal
13gprotein
48gcarbs10gfat3gfiber
20 minRainbow Fruit Salad
No reviews yet· 0 comments
No special equipment
102kcal
1gprotein
26gcarbs1gfat3gfiber
30 minRed Beans and Rice
No reviews yet· 0 comments
Stovetop
416kcal
21gprotein
72gcarbs6gfat14gfiber
10 minStrawberry Banana Yogurt Parfait
No reviews yet· 0 comments
No special equipment
218kcal
7gprotein
35gcarbs7gfat3gfiber
15 minTuscan Beans With Tomatoes and Oregano
No reviews yet· 0 comments
No special equipment
208kcal
9gprotein
30gcarbs7gfat9gfiber
15 minVietnamese Fresh Spring Rolls (Gỏi Cuốn)
No reviews yet· 0 comments
No special equipment
57kcal
2gprotein
13gcarbs0gfat2gfiber
25 minWiki (Fast) Rice
No reviews yet· 0 comments
Stovetop
176kcal
4gprotein
29gcarbs5gfat3gfiber
15 minAgidi (Nigerian Cornstarch Swallow)
No reviews yet· 0 comments
Stovetop
488kcal
0gprotein
117gcarbs0gfat1gfiber
15 minAgnolotti Pasta Soup (Agnolotti in Brodo)
No reviews yet· 0 comments
Stovetop
565kcal
21gprotein
98gcarbs10gfat5gfiber
15 minAlfredo Sauce
No reviews yet· 0 comments
Stovetop
791kcal
35gprotein
3gcarbs71gfat0gfiber
30 minAlgerian Baghrir
No reviews yet· 0 comments
Stovetop
382kcal
14gprotein
75gcarbs2gfat4gfiber
20 minAlgerian Lemonade
No reviews yet· 0 comments
Stovetop
110kcal
0gprotein
28gcarbs0gfat0gfiber
15 minAlmond Pancakes
No reviews yet· 0 comments
Stovetop + Microwave
486kcal
15gprotein
68gcarbs16gfat2gfiber
15 minAsparagus with Sesame Seeds and Soy Sauce
No reviews yet· 0 comments
Stovetop
74kcal
5gprotein
8gcarbs4gfat4gfiber
5 minAtkins-Friendly Mock Tiramisu
No reviews yet· 0 comments
No special equipment
563kcal
12gprotein
11gcarbs54gfat1gfiber
20 minBachelor Fish Stew
No reviews yet· 0 comments
Stovetop
304kcal
16gprotein
46gcarbs9gfat12gfiber
2 minBalsamic Vinaigrette Salad Dressing
No reviews yet· 0 comments
No special equipment
197kcal
0gprotein
1gcarbs22gfat0gfiber
25 minBanana Cream II
No reviews yet· 0 comments
Stovetop
156kcal
5gprotein
26gcarbs4gfat1gfiber
15 minBanana Nutmeg Pancakes
No reviews yet· 0 comments
Stovetop + Microwave
521kcal
15gprotein
79gcarbs16gfat4gfiber
2 minBarbecue Chicken Rub
No reviews yet· 0 comments
No special equipment
12kcal
0gprotein
2gcarbs0gfat0gfiber
2 minBarbecue Rub
No reviews yet· 0 comments
No special equipment
17kcal
0gprotein
4gcarbs0gfat1gfiber
20 minBarbecue Sauce (Kansas City-style)
No reviews yet· 0 comments
Stovetop
153kcal
1gprotein
26gcarbs6gfat0gfiber
5 minBasic Mulling Spice
No reviews yet· 0 comments
No special equipment
8kcal
0gprotein
1gcarbs0gfat1gfiber
5 minBasic Vinaigrette
No reviews yet· 0 comments
No special equipment
182kcal
0gprotein
0gcarbs20gfat0gfiber
10 minBeer Batter
No reviews yet· 0 comments
No special equipment
409kcal
4gprotein
87gcarbs1gfat2gfiber
30 minBlack-Eyed Peas and Kale
No reviews yet· 0 comments
Stovetop
189kcal
10gprotein
30gcarbs5gfat12gfiber
10 minBlackberry Mush
No reviews yet· 0 comments
Stovetop
107kcal
0gprotein
27gcarbs0gfat1gfiber
6 minBoiled Cucumber and Grated Coconut (Pachadi)
No reviews yet· 0 comments
Microwave + Stovetop
115kcal
1gprotein
6gcarbs10gfat2gfiber
30 minBrown Rice with Ground Turkey
No reviews yet· 0 comments
Stovetop
394kcal
31gprotein
26gcarbs18gfat1gfiber
10 minBrown Sauce (Hartshorne)
No reviews yet· 0 comments
No special equipment
111kcal
0gprotein
4gcarbs10gfat1gfiber
10 minBuckeyes
No reviews yet· 0 comments
Stovetop
161kcal
3gprotein
20gcarbs9gfat1gfiber
5 minBulk Sausage
No reviews yet· 0 comments
No special equipment
478kcal
36gprotein
3gcarbs35gfat1gfiber
30 minBéchamel Sauce (Basic)
No reviews yet· 0 comments
Stovetop
61kcal
2gprotein
5gcarbs4gfat0gfiber
30 minBéchamel Sauce (Beeton)
No reviews yet· 0 comments
Stovetop
61kcal
2gprotein
6gcarbs3gfat0gfiber
10 minCafé au Lait
No reviews yet· 0 comments
Stovetop
62kcal
4gprotein
6gcarbs2gfat0gfiber
5 minCalifornia Fusion Peach Salsa
No reviews yet· 0 comments
No special equipment
74kcal
1gprotein
19gcarbs0gfat4gfiber
15 minCandied Apricots
No reviews yet· 0 comments
Stovetop
395kcal
5gprotein
103gcarbs1gfat10gfiber
30 minCaramel Sauce II
No reviews yet· 0 comments
Stovetop + Microwave
88kcal
0gprotein
13gcarbs4gfat0gfiber
30 minCarrot and Raisin Salad
No reviews yet· 0 comments
No special equipment
149kcal
3gprotein
38gcarbs0gfat6gfiber
25 minChanterelle Goulash
No reviews yet· 0 comments
Stovetop
264kcal
5gprotein
20gcarbs20gfat9gfiber
15 minCheesy Chicken Pasta
No reviews yet· 0 comments
Stovetop
942kcal
40gprotein
48gcarbs66gfat2gfiber
10 minCherbet Mazhar (Algerian Flower Water Drink)
No reviews yet· 0 comments
Stovetop
45kcal
0gprotein
12gcarbs0gfat1gfiber
15 minChipsi mayai
No reviews yet· 0 comments
Stovetop
372kcal
14gprotein
45gcarbs16gfat6gfiber
15 minChoco-Crunch Bites
No reviews yet· 0 comments
No special equipment
351kcal
10gprotein
32gcarbs23gfat4gfiber
10 minChocolate Balls
No reviews yet· 0 comments
Stovetop
346kcal
8gprotein
26gcarbs25gfat4gfiber
15 minChocolate Chip Pancakes II
No reviews yet· 0 comments
Stovetop + Microwave
448kcal
11gprotein
61gcarbs19gfat3gfiber
15 minChocolate Macaroons (no-bake)
No reviews yet· 0 comments
Stovetop
215kcal
3gprotein
35gcarbs9gfat2gfiber
30 minChocolate Mousse
No reviews yet· 0 comments
Stovetop
546kcal
9gprotein
44gcarbs41gfat3gfiber
5 minChop Rub
No reviews yet· 0 comments
No special equipment
17kcal
0gprotein
4gcarbs0gfat1gfiber
20 minChukauni (Nepalese Potato Salad)
No reviews yet· 0 comments
Stovetop
447kcal
9gprotein
66gcarbs18gfat9gfiber
5 minCocoa Mix
No reviews yet· 0 comments
No special equipment
30kcal
1gprotein
6gcarbs1gfat1gfiber
15 minCoffee Mousse
No reviews yet· 0 comments
Stovetop
751kcal
17gprotein
47gcarbs56gfat0gfiber
30 minCorn Dogs
No reviews yet· 0 comments
Stovetop
140kcal
3gprotein
22gcarbs4gfat1gfiber
15 minCorn Pancakes
No reviews yet· 0 comments
Stovetop + Microwave
392kcal
11gprotein
62gcarbs12gfat3gfiber
10 minCountry Roast Chicken Seasoning
No reviews yet· 0 comments
No special equipment
6kcal
0gprotein
1gcarbs0gfat1gfiber
20 minCrab Dip
No reviews yet· 0 comments
No special equipment
480kcal
11gprotein
2gcarbs47gfat0gfiber
10 minCrab and Corn Salad
No reviews yet· 0 comments
No special equipment
319kcal
7gprotein
25gcarbs22gfat3gfiber
30 minCream Soda
No reviews yet· 0 comments
Stovetop
135kcal
0gprotein
34gcarbs0gfat0gfiber
10 minCreamy Mustard Vinaigrette
No reviews yet· 0 comments
No special equipment
183kcal
1gprotein
6gcarbs18gfat1gfiber
30 minCrushed Tomato Sauce
No reviews yet· 0 comments
Stovetop
197kcal
4gprotein
17gcarbs14gfat5gfiber
30 minCucumber and Buttermilk Soup
No reviews yet· 0 comments
No special equipment
258kcal
11gprotein
25gcarbs15gfat3gfiber
10 minCucumber and Radish Salad
No reviews yet· 0 comments
No special equipment
34kcal
1gprotein
6gcarbs1gfat2gfiber
10 minCucumber and Tomato Salad
No reviews yet· 0 comments
No special equipment
238kcal
2gprotein
14gcarbs21gfat3gfiber
20 minCurried Rice
No reviews yet· 0 comments
Stovetop
536kcal
24gprotein
59gcarbs23gfat7gfiber
5 minDeviled Eggs
No reviews yet· 0 comments
No special equipment
133kcal
6gprotein
3gcarbs11gfat0gfiber
5 minDry Rub
No reviews yet· 0 comments
No special equipment
6kcal
0gprotein
2gcarbs0gfat0gfiber
10 minDud Patti (Milk Tea)
No reviews yet· 0 comments
Stovetop
153kcal
10gprotein
15gcarbs6gfat0gfiber
20 minEastern North Carolina Barbecue Sauce
No reviews yet· 0 comments
Stovetop
39kcal
0gprotein
9gcarbs0gfat0gfiber
20 minEgg Butter
No reviews yet· 0 comments
Stovetop
89kcal
3gprotein
0gcarbs9gfat0gfiber
30 minEgg Rice
No reviews yet· 0 comments
Stovetop
566kcal
17gprotein
109gcarbs6gfat3gfiber
5 minFirecracker Rub
No reviews yet· 0 comments
No special equipment
14kcal
0gprotein
3gcarbs0gfat1gfiber
5 minFried Eggs
No reviews yet· 0 comments
Stovetop
247kcal
16gprotein
1gcarbs20gfat0gfiber
15 minFudge Frosting
No reviews yet· 0 comments
Stovetop
128kcal
0gprotein
29gcarbs2gfat0gfiber
10 minGarlic and Mustard Vinaigrette
No reviews yet· 0 comments
No special equipment
183kcal
0gprotein
0gcarbs20gfat0gfiber
10 minGarlic, Tomato and Cheddar Sandwich
No reviews yet· 0 comments
No special equipment
744kcal
30gprotein
53gcarbs48gfat7gfiber
10 minGerman Style Sweet Mustard (Senf)
No reviews yet· 0 comments
No special equipment
46kcal
2gprotein
3gcarbs3gfat1gfiber
15 minGinger Pancakes
No reviews yet· 0 comments
Stovetop + Microwave
463kcal
15gprotein
64gcarbs16gfat3gfiber
15 minGingerbread Pancakes I
No reviews yet· 0 comments
Stovetop
472kcal
14gprotein
66gcarbs16gfat2gfiber
15 minGingerbread Pancakes II
No reviews yet· 0 comments
Stovetop
138kcal
3gprotein
30gcarbs1gfat1gfiber
30 minGlazed Sweet Potatoes
No reviews yet· 0 comments
Stovetop
249kcal
3gprotein
56gcarbs2gfat6gfiber
30 minGravy Cakes (Hartshorne)
No reviews yet· 0 comments
Stovetop
166kcal
20gprotein
6gcarbs7gfat1gfiber
10 minGreen Leaf Juice
No reviews yet· 0 comments
No special equipment
203kcal
6gprotein
50gcarbs1gfat7gfiber
30 minGrenadine
No reviews yet· 0 comments
Stovetop
114kcal
0gprotein
29gcarbs0gfat0gfiber
30 minHominy Grits
No reviews yet· 0 comments
Stovetop
93kcal
1gprotein
18gcarbs2gfat1gfiber
15 minHoney Mustard Salad Dressing
No reviews yet· 0 comments
No special equipment
158kcal
0gprotein
4gcarbs16gfat0gfiber
5 minHot Chocolate (Orange)
No reviews yet· 0 comments
Stovetop
263kcal
10gprotein
30gcarbs13gfat2gfiber
5 minHot Fudge Sauce
No reviews yet· 0 comments
Stovetop
95kcal
0gprotein
23gcarbs1gfat0gfiber
15 minHot and Sour Soup
No reviews yet· 0 comments
Stovetop
168kcal
16gprotein
12gcarbs8gfat2gfiber
15 minIdiyappam (South Indian Rice Noodles)
No reviews yet· 0 comments
Stovetop
497kcal
8gprotein
75gcarbs20gfat4gfiber
6 minImitation Caramel Sauce (vegan)
No reviews yet· 0 comments
Stovetop
95kcal
0gprotein
23gcarbs1gfat0gfiber
5 minItalian Dressing I
No reviews yet· 0 comments
No special equipment
145kcal
0gprotein
2gcarbs16gfat0gfiber
20 minJamaican Banana Fritters
No reviews yet· 0 comments
Stovetop
50kcal
1gprotein
11gcarbs0gfat1gfiber
15 minKachumbari
No reviews yet· 0 comments
No special equipment
65kcal
3gprotein
15gcarbs1gfat3gfiber
15 minKaiserschmarrn (Austrian Shredded Pancake)
No reviews yet· 0 comments
Stovetop
506kcal
18gprotein
78gcarbs13gfat3gfiber
30 minKheer (Rice Pudding)
No reviews yet· 0 comments
Stovetop
335kcal
10gprotein
59gcarbs7gfat1gfiber
30 minKnoephla (Small Flour Dumplings)
No reviews yet· 0 comments
No special equipment
149kcal
5gprotein
28gcarbs1gfat1gfiber
30 minLe Tourin (Garlic Soup)
No reviews yet· 0 comments
Stovetop
135kcal
5gprotein
9gcarbs9gfat1gfiber
10 minLekhchef (Algerian Raisin Drink)
No reviews yet· 0 comments
Stovetop
116kcal
1gprotein
31gcarbs0gfat2gfiber
15 minLemon Blueberry Pancakes
No reviews yet· 0 comments
Stovetop + Microwave
483kcal
14gprotein
70gcarbs16gfat4gfiber
15 minLemon Curd
No reviews yet· 0 comments
Stovetop
69kcal
1gprotein
7gcarbs4gfat0gfiber
20 minLemon Pickle II
No reviews yet· 0 comments
Stovetop
18kcal
0gprotein
5gcarbs0gfat0gfiber
15 minLemon Poppy Seed Pancakes
No reviews yet· 0 comments
Stovetop + Microwave
448kcal
14gprotein
59gcarbs17gfat2gfiber
30 minLemon-Lime Soda II
No reviews yet· 0 comments
No special equipment
232kcal
0gprotein
60gcarbs0gfat0gfiber
10 minLemonade
No reviews yet· 0 comments
No special equipment
133kcal
0gprotein
35gcarbs0gfat0gfiber
15 minLemonade (Extra-sour)
No reviews yet· 0 comments
Stovetop
136kcal
0gprotein
36gcarbs0gfat0gfiber
15 minLight Fluffy Pancakes
No reviews yet· 0 comments
Stovetop + Microwave
440kcal
14gprotein
59gcarbs16gfat2gfiber
30 minLinguine Primavera Mediterranean
No reviews yet· 0 comments
Stovetop
679kcal
23gprotein
105gcarbs15gfat10gfiber
25 minMango and Yellow Split Pea Curry
No reviews yet· 0 comments
Stovetop
616kcal
28gprotein
123gcarbs6gfat20gfiber
8 minMicrowave 1-2-3 Cake
No reviews yet· 0 comments
Microwave
231kcal
10gprotein
34gcarbs7gfat1gfiber
5 minMicrowave Chocolate Cake I
No reviews yet· 0 comments
Microwave
971kcal
17gprotein
109gcarbs59gfat10gfiber
5 minMicrowave Chocolate Cake II
No reviews yet· 0 comments
Microwave
909kcal
12gprotein
103gcarbs56gfat6gfiber
10 minModeling Chocolate
No reviews yet· 0 comments
Microwave
720kcal
6gprotein
95gcarbs45gfat9gfiber
2 minMonkey Butter
No reviews yet· 0 comments
No special equipment
52kcal
2gprotein
7gcarbs2gfat1gfiber
30 minMushy Peas
No reviews yet· 0 comments
Stovetop
21kcal
0gprotein
7gcarbs0gfat0gfiber
30 minOat Rice
No reviews yet· 0 comments
Stovetop
211kcal
4gprotein
43gcarbs2gfat1gfiber
15 minOrange Cardamom Pancakes
No reviews yet· 0 comments
Stovetop + Microwave
442kcal
14gprotein
59gcarbs16gfat2gfiber
5 minOrange Soda I
No reviews yet· 0 comments
Stovetop
428kcal
0gprotein
111gcarbs0gfat0gfiber
30 minOrange Soda III
No reviews yet· 0 comments
No special equipment
238kcal
0gprotein
61gcarbs0gfat0gfiber
30 minParson's Sauce (Hartshorne)
No reviews yet· 0 comments
Stovetop
15kcal
0gprotein
2gcarbs1gfat0gfiber
20 minPeanut Brittle
No reviews yet· 0 comments
Stovetop
285kcal
4gprotein
46gcarbs11gfat2gfiber
15 minPeanut Butter Banana Oatmeal
No reviews yet· 0 comments
Stovetop
647kcal
22gprotein
101gcarbs20gfat13gfiber
30 minPeanut Chicken Stir-Fry
No reviews yet· 0 comments
Stovetop
441kcal
26gprotein
16gcarbs32gfat4gfiber
10 minPepper Soup
No reviews yet· 0 comments
Stovetop
166kcal
30gprotein
1gcarbs4gfat0gfiber
30 minPepperoni Pasta Salad
No reviews yet· 0 comments
No special equipment
510kcal
21gprotein
51gcarbs26gfat5gfiber
20 minPimento Cheese Spread I
No reviews yet· 0 comments
No special equipment
285kcal
9gprotein
2gcarbs27gfat0gfiber
25 minPineapple Fried Rice
No reviews yet· 0 comments
Stovetop
271kcal
5gprotein
40gcarbs10gfat2gfiber
30 minPotato Salad
No reviews yet· 0 comments
Stovetop
243kcal
8gprotein
31gcarbs10gfat3gfiber
15 minRacuszki (Polish Pancakes)
No reviews yet· 0 comments
Stovetop
585kcal
22gprotein
115gcarbs7gfat10gfiber
20 minRed Cross Fudge
No reviews yet· 0 comments
Stovetop
307kcal
2gprotein
48gcarbs14gfat1gfiber
10 minRocky Road Confectionery I
No reviews yet· 0 comments
Stovetop
486kcal
5gprotein
58gcarbs31gfat4gfiber
20 minRoman Soup
No reviews yet· 0 comments
Stovetop
346kcal
8gprotein
24gcarbs25gfat1gfiber
2 minSeasoned Salt I
No reviews yet· 0 comments
No special equipment
249kcal
10gprotein
45gcarbs7gfat23gfiber
8 minSeven Minute Icing
No reviews yet· 0 comments
Stovetop
133kcal
1gprotein
34gcarbs0gfat0gfiber
18 minShrimp Scampi Angel Hair Pasta with Lemon and Pine Nuts
No reviews yet· 0 comments
Stovetop
463kcal
30gprotein
66gcarbs9gfat4gfiber
5 minSimple Buttercream
No reviews yet· 0 comments
No special equipment
134kcal
0gprotein
19gcarbs7gfat0gfiber
5 minSimple Chocolate Cheese Pie
No reviews yet· 0 comments
Stovetop
331kcal
3gprotein
33gcarbs22gfat1gfiber
5 minSour Cream Chili Sauce
No reviews yet· 0 comments
No special equipment
770kcal
3gprotein
9gcarbs81gfat1gfiber
15 minSouthwest Pasta
No reviews yet· 0 comments
Stovetop
628kcal
23gprotein
113gcarbs11gfat17gfiber
20 minSouthwestern Black Beans and Rice
No reviews yet· 0 comments
Stovetop
213kcal
9gprotein
43gcarbs1gfat9gfiber
15 minSouthwestern Scramble
No reviews yet· 0 comments
Stovetop
168kcal
14gprotein
6gcarbs10gfat1gfiber
2 minSpiced Flour
No reviews yet· 0 comments
No special equipment
57kcal
2gprotein
12gcarbs0gfat1gfiber
20 minSpinach Mushroom Omelet
No reviews yet· 0 comments
Stovetop
712kcal
37gprotein
15gcarbs57gfat3gfiber
20 minSpinach Salad
No reviews yet· 0 comments
No special equipment
323kcal
7gprotein
6gcarbs31gfat2gfiber
15 minSriracha Oatmeal and Lentils
No reviews yet· 0 comments
Stovetop
813kcal
44gprotein
152gcarbs6gfat22gfiber
2 minSteak Rub
No reviews yet· 0 comments
No special equipment
8kcal
0gprotein
2gcarbs0gfat1gfiber
5 minTartar Sauce
No reviews yet· 0 comments
No special equipment
703kcal
2gprotein
14gcarbs72gfat1gfiber
10 minThree Bean Confetti Salad
No reviews yet· 0 comments
No special equipment
257kcal
13gprotein
49gcarbs3gfat10gfiber
30 minTom Yum Gai
No reviews yet· 0 comments
Stovetop
185kcal
25gprotein
6gcarbs7gfat1gfiber
20 minTomato Pasta
No reviews yet· 0 comments
Stovetop
533kcal
18gprotein
85gcarbs14gfat6gfiber
30 minTostón (Fried Plantains)
No reviews yet· 0 comments
Stovetop
203kcal
2gprotein
49gcarbs0gfat3gfiber
20 minTuna Curry
No reviews yet· 0 comments
Stovetop
399kcal
27gprotein
25gcarbs22gfat4gfiber
15 minTuna Glop
No reviews yet· 0 comments
Stovetop
528kcal
23gprotein
80gcarbs13gfat7gfiber
10 minVanilla Coconut Caramel
No reviews yet· 0 comments
Stovetop
439kcal
1gprotein
78gcarbs16gfat0gfiber
30 minVeggie Salad
No reviews yet· 0 comments
No special equipment
92kcal
4gprotein
19gcarbs2gfat7gfiber
20 minVelouté Sauce
No reviews yet· 0 comments
Stovetop
33kcal
1gprotein
2gcarbs2gfat0gfiber
10 minVietnamese Fish Dipping Sauce (Nước mắm pha)
No reviews yet· 0 comments
Stovetop
42kcal
2gprotein
9gcarbs0gfat0gfiber
15 minWaffles
No reviews yet· 0 comments
Stovetop
533kcal
12gprotein
51gcarbs32gfat2gfiber
25 minWali Wa Nazi
No reviews yet· 0 comments
Stovetop
461kcal
9gprotein
53gcarbs26gfat10gfiber
15 minWhite Sauce
No reviews yet· 0 comments
Stovetop
95kcal
2gprotein
7gcarbs6gfat0gfiber
20 minWhole Wheat Pancakes (Vegan)
No reviews yet· 0 comments
Stovetop
529kcal
13gprotein
70gcarbs22gfat10gfiber
15 minWhole Wheat Waffles
No reviews yet· 0 comments
Stovetop
491kcal
16gprotein
46gcarbs29gfat7gfiber
20 minYellow Saffron Food Coloring
No reviews yet· 0 comments
Stovetop
391kcal
0gprotein
101gcarbs0gfat0gfiber
15 minPonche de Crème
No reviews yet· 0 comments
No special equipment
359kcal
14gprotein
38gcarbs15gfat0gfiber
15 minHogao (Colombian Scallion Tomato Sauce)
No reviews yet· 0 comments
Stovetop
277kcal
2gprotein
8gcarbs28gfat2gfiber
25 minDovga (Azerbaijani Yogurt Soup)
No reviews yet· 0 comments
Stovetop
211kcal
12gprotein
19gcarbs10gfat1gfiber
10 minMilk Toast I
No reviews yet· 0 comments
Stovetop
578kcal
33gprotein
81gcarbs14gfat9gfiber
28 minSukuma Wiki (East African Greens)
No reviews yet· 0 comments
Stovetop
466kcal
37gprotein
8gcarbs32gfat3gfiber
30 minMapo Tofu
No reviews yet· 0 comments
Stovetop
658kcal
68gprotein
31gcarbs33gfat11gfiber
15 minChocolate Bananas Foster
No reviews yet· 0 comments
Stovetop
376kcal
2gprotein
56gcarbs10gfat4gfiber
10 minAutumn Salad
No reviews yet· 0 comments
No special equipment
103kcal
3gprotein
12gcarbs6gfat3gfiber
15 minCarrot Fufu
No reviews yet· 0 comments
Stovetop
110kcal
2gprotein
28gcarbs1gfat11gfiber
25 minMushroom Fried Rice
No reviews yet· 0 comments
Stovetop
598kcal
46gprotein
58gcarbs20gfat4gfiber
30 minSwedish Meatballs I
No reviews yet· 0 comments
Stovetop
320kcal
27gprotein
9gcarbs19gfat3gfiber
30 minSoy-Lentil-Vegetable Stew
No reviews yet· 0 comments
Stovetop
771kcal
60gprotein
98gcarbs19gfat27gfiber
30 minHamburger Fried Rice
No reviews yet· 0 comments
Stovetop
734kcal
36gprotein
82gcarbs29gfat5gfiber
30 minChicken Fried Rice
No reviews yet· 0 comments
Stovetop
305kcal
15gprotein
44gcarbs8gfat3gfiber
10 minKunun kanwa
No reviews yet· 0 comments
Stovetop
304kcal
7gprotein
66gcarbs1gfat3gfiber
5 minCabbage Salad
No reviews yet· 0 comments
No special equipment
117kcal
1gprotein
4gcarbs12gfat2gfiber
30 minTurkey and Bacon Salad
No reviews yet· 0 comments
Stovetop
155kcal
9gprotein
15gcarbs7gfat6gfiber
Eat for a reason
All guidesGoal
High-protein eating
How much protein is worth aiming for, how to spread it across the day, and the recipes that get you there without eating chicken and rice forever.
Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.