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Work out my targets Open a free account for cookbooks and a meal planHigh-protein dinnersAir fryer dinnersNo-cook meals30 g+ proteinUnder 400 kcalMy kitchen onlyAir fryer onlyNo cookingUnder 20 minMost protein per calorie
20 minPattaya Fried Rice
No reviews yet· 0 comments
Stovetop
560kcal
40gprotein
53gcarbs21gfat8gfiber
40 minRisotto (Basic)
No reviews yet· 0 comments
Stovetop
462kcal
13gprotein
84gcarbs7gfat2gfiber
1 hSpaghetti alla Carbonara
No reviews yet· 0 comments
Stovetop
745kcal
28gprotein
59gcarbs43gfat3gfiber
20 minSpaghetti alla Puttanesca
No reviews yet· 0 comments
Stovetop
499kcal
18gprotein
76gcarbs14gfat6gfiber
1 h 40 minAustrian Napkin Dumpling (Serviettenknödel)
No reviews yet· 0 comments
Stovetop
205kcal
7gprotein
22gcarbs10gfat1gfiber
Bafa (Cape Verdean Seafood Stew)
No reviews yet· 0 comments
Stovetop
311kcal
39gprotein
14gcarbs7gfat2gfiber
Beef Stew I
No reviews yet· 0 comments
Stovetop
266kcal
19gprotein
28gcarbs10gfat6gfiber
Beef Stir-Fry
No reviews yet· 0 comments
Stovetop
318kcal
23gprotein
29gcarbs13gfat3gfiber
Bulgarian Tripe Soup (Shkembe Chorba)
No reviews yet· 0 comments
Stovetop
330kcal
30gprotein
17gcarbs16gfat3gfiber
1 h 30 minChicken Curry
No reviews yet· 0 comments
Stovetop
358kcal
54gprotein
12gcarbs9gfat3gfiber
1 hChow Mein
No reviews yet· 0 comments
Stovetop
413kcal
30gprotein
57gcarbs8gfat8gfiber
20 minDal Makhani (Black Gram with Cream)
No reviews yet· 0 comments
Stovetop
390kcal
14gprotein
39gcarbs21gfat9gfiber
Fried Chicken and Fried Potatoes
No reviews yet· 0 comments
Stovetop
399kcal
16gprotein
32gcarbs23gfat4gfiber
Gambian Caldo (Seafood soup)
No reviews yet· 0 comments
Stovetop
294kcal
24gprotein
22gcarbs13gfat4gfiber
40 minGözleme (Turkish Flatbread)
No reviews yet· 0 comments
Stovetop
357kcal
7gprotein
47gcarbs16gfat2gfiber
25 minKasnocken (Austrian Cheese Dumplings)
No reviews yet· 0 comments
Stovetop
572kcal
19gprotein
62gcarbs27gfat3gfiber
15 minKhaman Dhokla (Steamed Gram Bread)
No reviews yet· 0 comments
Stovetop
335kcal
9gprotein
65gcarbs5gfat3gfiber
Koshari (Egyptian Rice with Pasta and Lentils)
No reviews yet· 0 comments
Stovetop
443kcal
17gprotein
81gcarbs7gfat8gfiber
1 h 20 minLomo Saltado (Peruvian Steak Stir-fry)
No reviews yet· 0 comments
Stovetop
499kcal
53gprotein
35gcarbs15gfat5gfiber
55 minMaffé (West African Peanut Stew) III
No reviews yet· 0 comments
Stovetop
490kcal
59gprotein
11gcarbs25gfat3gfiber
45 minMarinara Sauce
No reviews yet· 0 comments
Stovetop
219kcal
4gprotein
23gcarbs14gfat5gfiber
Miso Soup
No reviews yet· 0 comments
Stovetop
226kcal
27gprotein
9gcarbs11gfat4gfiber
1 hMolokhia (Egyptian Jute Mallow Soup)
No reviews yet· 0 comments
Stovetop
193kcal
3gprotein
16gcarbs14gfat2gfiber
7 minNigerian Egg Stew
No reviews yet· 0 comments
Stovetop
420kcal
14gprotein
8gcarbs37gfat2gfiber
40 minNigerian Rice and Beans Jollof
No reviews yet· 0 comments
Stovetop
611kcal
13gprotein
114gcarbs11gfat5gfiber
1 h 20 minPaprika Chicken
No reviews yet· 0 comments
Stovetop
443kcal
39gprotein
10gcarbs27gfat2gfiber
5 hPenne with Hearty Meat Sauce
No reviews yet· 0 comments
Stovetop
910kcal
36gprotein
130gcarbs26gfat6gfiber
20 minPotato Curry (Aloo Masala)
No reviews yet· 0 comments
Stovetop
177kcal
4gprotein
34gcarbs3gfat5gfiber
1 h 30 minPotato Soup
No reviews yet· 0 comments
Stovetop
444kcal
13gprotein
65gcarbs16gfat8gfiber
10 minPotato Stew
No reviews yet· 0 comments
Stovetop
428kcal
13gprotein
83gcarbs7gfat9gfiber
Raita
No reviews yet· 0 comments
No special equipment
17kcal
1gprotein
2gcarbs1gfat0gfiber
Red Lentil Soup
No reviews yet· 0 comments
Stovetop
270kcal
15gprotein
42gcarbs6gfat7gfiber
Risotto ai Funghi
No reviews yet· 0 comments
Stovetop
340kcal
11gprotein
48gcarbs12gfat2gfiber
Shakshuka bil Lahm (Libyan Meat Shakshuka)
No reviews yet· 0 comments
Stovetop
321kcal
29gprotein
10gcarbs18gfat3gfiber
Shitha
No reviews yet· 0 comments
Stovetop
72kcal
1gprotein
7gcarbs5gfat2gfiber
30 minSimple Spaghetti
No reviews yet· 0 comments
Stovetop
297kcal
10gprotein
56gcarbs3gfat5gfiber
2 hSpaghetti with Bolognese Meat Sauce
No reviews yet· 0 comments
Stovetop
954kcal
60gprotein
99gcarbs34gfat8gfiber
Steamed Basmati Rice
No reviews yet· 0 comments
Stovetop
391kcal
7gprotein
80gcarbs4gfat1gfiber
Steamed Rice
No reviews yet· 0 comments
Stovetop
332kcal
12gprotein
70gcarbs2gfat4gfiber
Stracciatella I
No reviews yet· 0 comments
Stovetop
198kcal
20gprotein
3gcarbs12gfat0gfiber
Thai Peanut Fried Rice
No reviews yet· 0 comments
Stovetop
424kcal
16gprotein
36gcarbs26gfat5gfiber
30 minWaterzooi
No reviews yet· 0 comments
Stovetop
424kcal
8gprotein
9gcarbs41gfat1gfiber
15 minYogurt Curry Soup (Kadhi)
No reviews yet· 0 comments
Stovetop
228kcal
11gprotein
31gcarbs7gfat4gfiber
3 hZacusca (Romanian Vegetable Spread)
No reviews yet· 0 comments
Stovetop
489kcal
4gprotein
25gcarbs43gfat9gfiber
35 minZuppa Toscana
No reviews yet· 0 comments
Stovetop
300kcal
11gprotein
10gcarbs24gfat0gfiber
5 hGhormeh Sabzi (Iranian Herb Stew)
No reviews yet· 0 comments
Stovetop
614kcal
32gprotein
93gcarbs12gfat5gfiber
Phở Bò (Vietnamese Beef Noodle Soup)
No reviews yet· 0 comments
Stovetop
577kcal
44gprotein
6gcarbs42gfat1gfiber
Pan-Fried Shanghai Noodles
No reviews yet· 0 comments
Stovetop
547kcal
17gprotein
90gcarbs13gfat6gfiber
Thai Green Curry with Chicken
No reviews yet· 0 comments
Stovetop
398kcal
37gprotein
8gcarbs25gfat1gfiber
3 hSylheti Onion and Rice Fritters
No reviews yet· 0 comments
Stovetop
345kcal
7gprotein
73gcarbs3gfat2gfiber
Chicken Sopas
No reviews yet· 0 comments
Stovetop
314kcal
21gprotein
32gcarbs11gfat3gfiber
1 hZupa Ogórkowa (Polish Cucumber Soup)
No reviews yet· 0 comments
Stovetop
494kcal
35gprotein
35gcarbs24gfat5gfiber
1 h 15 minFaten Wake (Hausa Bean Porridge)
No reviews yet· 0 comments
Stovetop
102kcal
3gprotein
11gcarbs6gfat2gfiber
1 hJambalaya I
No reviews yet· 0 comments
Stovetop
445kcal
37gprotein
48gcarbs14gfat6gfiber
1 h 20 minBell Pepper Chili
No reviews yet· 0 comments
Stovetop
374kcal
32gprotein
34gcarbs14gfat9gfiber
Maffé (West African Peanut Stew) II
No reviews yet· 0 comments
Stovetop
322kcal
21gprotein
32gcarbs15gfat11gfiber
1 hKyselo (Czech Sourdough Mushroom Soup)
No reviews yet· 0 comments
Stovetop
240kcal
27gprotein
17gcarbs7gfat3gfiber
35 min20-Minute Chicken Creole
No reviews yet· 0 comments
Stovetop
209kcal
22gprotein
23gcarbs3gfat4gfiber
25 minAsian-Style Steamed Salmon
No reviews yet· 0 comments
Stovetop
219kcal
19gprotein
2gcarbs15gfat0gfiber
1 h 10 minCaribbean Pink Beans
No reviews yet· 0 comments
Stovetop
146kcal
7gprotein
30gcarbs1gfat5gfiber
2 h 5 minChicken Chile Stew
No reviews yet· 0 comments
Stovetop
182kcal
32gprotein
4gcarbs4gfat1gfiber
40 minChicken Picadillo
No reviews yet· 0 comments
Stovetop
137kcal
14gprotein
12gcarbs4gfat2gfiber
30 minCold Fusilli Pasta with Summer Vegetables
No reviews yet· 0 comments
Stovetop
487kcal
22gprotein
77gcarbs11gfat11gfiber
17 minCouscous With Carrots, Walnuts, and Raisins
No reviews yet· 0 comments
Stovetop
218kcal
6gprotein
39gcarbs4gfat3gfiber
50 minFlavorful Green Beans
No reviews yet· 0 comments
Stovetop
51kcal
3gprotein
11gcarbs0gfat4gfiber
35 minGrapesicles
No reviews yet· 0 comments
No special equipment
89kcal
1gprotein
23gcarbs0gfat0gfiber
30 minHeavenly Chicken With Angel Hair Pasta
No reviews yet· 0 comments
Stovetop
460kcal
27gprotein
69gcarbs9gfat9gfiber
1 h 15 minMinestrone Soup
No reviews yet· 0 comments
Stovetop
155kcal
6gprotein
25gcarbs4gfat5gfiber
30 minMushroom Penne
No reviews yet· 0 comments
Stovetop
342kcal
13gprotein
48gcarbs10gfat3gfiber
2 h 30 minNew Orleans Red Beans
No reviews yet· 0 comments
Stovetop
216kcal
14gprotein
41gcarbs1gfat10gfiber
1 h 5 minPinto Beans
No reviews yet· 0 comments
Stovetop
133kcal
8gprotein
24gcarbs1gfat6gfiber
20 minRainbow Fruit Salad
No reviews yet· 0 comments
No special equipment
102kcal
1gprotein
26gcarbs1gfat3gfiber
30 minRed Beans and Rice
No reviews yet· 0 comments
Stovetop
416kcal
21gprotein
72gcarbs6gfat14gfiber
50 minSavory Potato Salad
No reviews yet· 0 comments
Stovetop
113kcal
3gprotein
17gcarbs4gfat2gfiber
15 minTuscan Beans With Tomatoes and Oregano
No reviews yet· 0 comments
No special equipment
208kcal
9gprotein
30gcarbs7gfat9gfiber
25 minWiki (Fast) Rice
No reviews yet· 0 comments
Stovetop
176kcal
4gprotein
29gcarbs5gfat3gfiber
1 hCorn Chowder I
No reviews yet· 0 comments
Stovetop
193kcal
6gprotein
23gcarbs10gfat2gfiber
Kitfo (Ethiopian Minced Raw Meat)
No reviews yet· 0 comments
Stovetop
384kcal
35gprotein
2gcarbs26gfat1gfiber
Tortilla Española
No reviews yet· 0 comments
Stovetop
350kcal
12gprotein
39gcarbs17gfat5gfiber
Tortilla de Patatas
No reviews yet· 0 comments
Stovetop
515kcal
5gprotein
24gcarbs45gfat3gfiber
African Cabbage Stew
No reviews yet· 0 comments
Stovetop
275kcal
7gprotein
41gcarbs10gfat7gfiber
15 minAgnolotti Pasta Soup (Agnolotti in Brodo)
No reviews yet· 0 comments
Stovetop
565kcal
21gprotein
98gcarbs10gfat5gfiber
Albanian Fried Meatballs
No reviews yet· 0 comments
Stovetop
904kcal
28gprotein
32gcarbs74gfat2gfiber
Albanian Meat with Walnuts
No reviews yet· 0 comments
Stovetop
903kcal
57gprotein
6gcarbs72gfat1gfiber
1 hAmerican Potato Salad I
No reviews yet· 0 comments
Stovetop
325kcal
4gprotein
31gcarbs21gfat0gfiber
15 minAsparagus with Sesame Seeds and Soy Sauce
No reviews yet· 0 comments
Stovetop
74kcal
5gprotein
8gcarbs4gfat4gfiber
Atkilt Wat (Ethiopian Cabbage and Potato Stew)
No reviews yet· 0 comments
Stovetop
359kcal
7gprotein
54gcarbs14gfat9gfiber
Ayib (Ethiopian Fresh Cheese)
No reviews yet· 0 comments
Stovetop
219kcal
11gprotein
18gcarbs11gfat0gfiber
20 minBachelor Fish Stew
No reviews yet· 0 comments
Stovetop
304kcal
16gprotein
46gcarbs9gfat12gfiber
Banana Curry
No reviews yet· 0 comments
Stovetop
274kcal
3gprotein
44gcarbs12gfat5gfiber
Beef Curry
No reviews yet· 0 comments
Stovetop
402kcal
23gprotein
53gcarbs10gfat2gfiber
35 minBeef Gravy Soup
No reviews yet· 0 comments
Stovetop
127kcal
15gprotein
6gcarbs5gfat2gfiber
1 h 30 minBeef Stew II
No reviews yet· 0 comments
Stovetop
469kcal
35gprotein
36gcarbs22gfat5gfiber
Beef Tongue with Chiles, Corn and Tomato (Lengua de Res)
No reviews yet· 0 comments
Stovetop
198kcal
8gprotein
30gcarbs7gfat4gfiber
Beer Cheese Risotto
No reviews yet· 0 comments
Stovetop
369kcal
10gprotein
55gcarbs10gfat1gfiber
Benechin Kunkujang (Gambian Seasoned Rice and Lamb)
No reviews yet· 0 comments
Stovetop
321kcal
12gprotein
47gcarbs10gfat5gfiber
4 hBlack Bean Chili
No reviews yet· 0 comments
Stovetop
259kcal
15gprotein
46gcarbs4gfat11gfiber
2 hBlack Bean Soup
No reviews yet· 0 comments
Stovetop
386kcal
22gprotein
65gcarbs5gfat16gfiber
2 hBlack Bean Soup with Tomato-Tomatillo Salsa
No reviews yet· 0 comments
Stovetop
356kcal
19gprotein
60gcarbs6gfat15gfiber
30 minBlack-Eyed Peas and Kale
No reviews yet· 0 comments
Stovetop
189kcal
10gprotein
30gcarbs5gfat12gfiber
1 hBlack-Peppered Chicken Spaghetti
No reviews yet· 0 comments
Stovetop
1068kcal
69gprotein
129gcarbs29gfat8gfiber
2 hBoiled Yellow Split Peas
No reviews yet· 0 comments
Stovetop
80kcal
6gprotein
14gcarbs0gfat2gfiber
Bolinhos de mandioca com mel
No reviews yet· 0 comments
Stovetop
454kcal
7gprotein
100gcarbs4gfat3gfiber
3 hBooyah (Chicken Vegetable Stew)
No reviews yet· 0 comments
Stovetop
242kcal
18gprotein
14gcarbs13gfat3gfiber
Brazilian Black Bean Soup
No reviews yet· 0 comments
Stovetop
277kcal
17gprotein
51gcarbs1gfat13gfiber
Breaded Potato Wedges
No reviews yet· 0 comments
Stovetop
278kcal
11gprotein
49gcarbs5gfat2gfiber
Brown Rice Breakfast Bowl
No reviews yet· 0 comments
No special equipment
379kcal
9gprotein
73gcarbs8gfat5gfiber
30 minBrown Rice with Ground Turkey
No reviews yet· 0 comments
Stovetop
394kcal
31gprotein
26gcarbs18gfat1gfiber
Buffalo Wings
No reviews yet· 0 comments
Stovetop
337kcal
58gprotein
1gcarbs10gfat0gfiber
1 hBunny Chow
No reviews yet· 0 comments
Stovetop
360kcal
30gprotein
24gcarbs17gfat4gfiber
35 minBuuz (Mongolian Meat Dumplings)
No reviews yet· 0 comments
Stovetop
861kcal
58gprotein
116gcarbs17gfat4gfiber
Cajun Red Beans and Rice
No reviews yet· 0 comments
Stovetop
367kcal
35gprotein
39gcarbs8gfat6gfiber
45 minCalifornia Curry Chicken
No reviews yet· 0 comments
Stovetop
852kcal
36gprotein
63gcarbs54gfat9gfiber
Carrot and Coriander Soup
No reviews yet· 0 comments
Stovetop
228kcal
5gprotein
38gcarbs8gfat9gfiber
Carrots Cooked Kinpira Style
No reviews yet· 0 comments
Stovetop
222kcal
2gprotein
24gcarbs14gfat7gfiber
Central Texan Pinto Beans
No reviews yet· 0 comments
Stovetop
170kcal
10gprotein
29gcarbs2gfat7gfiber
Champ (Irish Mashed Potato with Scallion)
No reviews yet· 0 comments
Stovetop
418kcal
7gprotein
45gcarbs25gfat6gfiber
25 minChanterelle Goulash
No reviews yet· 0 comments
Stovetop
264kcal
5gprotein
20gcarbs20gfat9gfiber
15 minCheesy Chicken Pasta
No reviews yet· 0 comments
Stovetop
942kcal
40gprotein
48gcarbs66gfat2gfiber
Chicken Curry (Mediterranean-inspired)
No reviews yet· 0 comments
Stovetop
672kcal
53gprotein
26gcarbs40gfat8gfiber
Chicken Soup with Cream and Lemon
No reviews yet· 0 comments
Stovetop
352kcal
17gprotein
9gcarbs28gfat1gfiber
Chicken Soup with Pasta
No reviews yet· 0 comments
Stovetop
315kcal
25gprotein
29gcarbs11gfat3gfiber
Chicken Soup with Rice and Potatoes
No reviews yet· 0 comments
Stovetop
367kcal
21gprotein
36gcarbs15gfat2gfiber
2 hChicken Tagine with Lemon and Olives
No reviews yet· 0 comments
Stovetop
220kcal
28gprotein
12gcarbs7gfat2gfiber
Chicken and Black-eyed Pea Stew
No reviews yet· 0 comments
Stovetop
300kcal
21gprotein
38gcarbs7gfat5gfiber
Chicken and Pasta Alfredo
No reviews yet· 0 comments
Stovetop
588kcal
28gprotein
41gcarbs34gfat2gfiber
Chikwanda (Zambian Sweet Potato Stew)
No reviews yet· 0 comments
Stovetop
343kcal
6gprotein
51gcarbs15gfat9gfiber
Chipotle Lime Hot Wings
No reviews yet· 0 comments
Stovetop
350kcal
58gprotein
1gcarbs11gfat0gfiber
15 minChipsi mayai
No reviews yet· 0 comments
Stovetop
372kcal
14gprotein
45gcarbs16gfat6gfiber
20 minChukauni (Nepalese Potato Salad)
No reviews yet· 0 comments
Stovetop
447kcal
9gprotein
66gcarbs18gfat9gfiber
Cincinnati-Style Chili
No reviews yet· 0 comments
Stovetop
320kcal
32gprotein
12gcarbs16gfat3gfiber
Cinnamon Glazed Apples
No reviews yet· 0 comments
Stovetop
497kcal
1gprotein
55gcarbs23gfat4gfiber
Coconut Rice (Indonesian)
No reviews yet· 0 comments
Stovetop
488kcal
8gprotein
67gcarbs22gfat3gfiber
Coddle
No reviews yet· 0 comments
Stovetop
880kcal
36gprotein
52gcarbs59gfat6gfiber
30 minCorn Dogs
No reviews yet· 0 comments
Stovetop
140kcal
3gprotein
22gcarbs4gfat1gfiber
Cream of Duck and Mushroom Soup
No reviews yet· 0 comments
Stovetop
228kcal
23gprotein
12gcarbs11gfat1gfiber
Crispy Sweet Potato Fries
No reviews yet· 0 comments
Stovetop
400kcal
3gprotein
98gcarbs0gfat5gfiber
1 hCuban Picadillo
No reviews yet· 0 comments
Stovetop
388kcal
28gprotein
18gcarbs23gfat3gfiber
30 minCucumber and Buttermilk Soup
No reviews yet· 0 comments
No special equipment
258kcal
11gprotein
25gcarbs15gfat3gfiber
Cullen Skink (Haddock and Potato Soup)
No reviews yet· 0 comments
Stovetop
368kcal
52gprotein
17gcarbs9gfat1gfiber
20 minCurried Rice
No reviews yet· 0 comments
Stovetop
536kcal
24gprotein
59gcarbs23gfat7gfiber
40 minCurry Fried Rice
No reviews yet· 0 comments
Stovetop
701kcal
28gprotein
102gcarbs19gfat4gfiber
Daigakuimo (Japanese Candied Sweet Potato)
No reviews yet· 0 comments
Stovetop
167kcal
2gprotein
40gcarbs1gfat4gfiber
Danish Braised Cabbage (Rødkål)
No reviews yet· 0 comments
Stovetop
250kcal
5gprotein
43gcarbs8gfat0gfiber
5 minDeviled Eggs
No reviews yet· 0 comments
No special equipment
133kcal
6gprotein
3gcarbs11gfat0gfiber
Dirty Rice
No reviews yet· 0 comments
Stovetop
307kcal
22gprotein
14gcarbs18gfat1gfiber
Domoda (Gambian Peanut Stew)
No reviews yet· 0 comments
Stovetop
425kcal
26gprotein
21gcarbs28gfat4gfiber
Drunken Shrimp
No reviews yet· 0 comments
Stovetop
326kcal
44gprotein
4gcarbs13gfat0gfiber
Dublin Lamb Stew
No reviews yet· 0 comments
Stovetop
303kcal
29gprotein
32gcarbs8gfat6gfiber
Easy Chili
No reviews yet· 0 comments
Stovetop
358kcal
28gprotein
41gcarbs11gfat3gfiber
1 h 5 minEgg Noodles I
No reviews yet· 0 comments
Stovetop
213kcal
7gprotein
38gcarbs3gfat1gfiber
Egg Noodles II
No reviews yet· 0 comments
Stovetop
471kcal
15gprotein
79gcarbs9gfat3gfiber
Egg Noodles III
No reviews yet· 0 comments
No special equipment
586kcal
19gprotein
96gcarbs13gfat3gfiber
30 minEgg Rice
No reviews yet· 0 comments
Stovetop
566kcal
17gprotein
109gcarbs6gfat3gfiber
Eggplant and Chickpea Skillet
No reviews yet· 0 comments
Stovetop
269kcal
13gprotein
44gcarbs7gfat14gfiber
1 h 20 minEgyptian Lentil Stew
No reviews yet· 0 comments
Stovetop
347kcal
15gprotein
42gcarbs14gfat7gfiber
Egyptian Rice with Vermicelli
No reviews yet· 0 comments
Stovetop
356kcal
7gprotein
60gcarbs10gfat3gfiber
Fasolia (Ethiopian Green Bean Stew)
No reviews yet· 0 comments
Stovetop
280kcal
8gprotein
35gcarbs15gfat12gfiber
Fast Food French Fries
No reviews yet· 0 comments
Stovetop
245kcal
7gprotein
54gcarbs1gfat0gfiber
Gambian Mbamba Soup
No reviews yet· 0 comments
Stovetop
374kcal
46gprotein
23gcarbs11gfat7gfiber
Garden Bulgur
No reviews yet· 0 comments
Stovetop
314kcal
10gprotein
52gcarbs10gfat8gfiber
Garlic Asparagus
No reviews yet· 0 comments
Stovetop
280kcal
12gprotein
28gcarbs17gfat11gfiber
45 minGarlic Pork Chops with Black Mushrooms
No reviews yet· 0 comments
Stovetop
97kcal
3gprotein
12gcarbs3gfat0gfiber
Garlic Seared Halibut
No reviews yet· 0 comments
Stovetop
460kcal
25gprotein
2gcarbs36gfat0gfiber
30 minGlazed Sweet Potatoes
No reviews yet· 0 comments
Stovetop
249kcal
3gprotein
56gcarbs2gfat6gfiber
1 hGoat Cheese Cakes
No reviews yet· 0 comments
Stovetop
650kcal
32gprotein
32gcarbs44gfat2gfiber
Goulash Soup
No reviews yet· 0 comments
Stovetop
287kcal
23gprotein
24gcarbs12gfat4gfiber
Green Chili Beef Stew
No reviews yet· 0 comments
Stovetop
332kcal
30gprotein
23gcarbs14gfat3gfiber
40 minHamburger Skillet Dinner
No reviews yet· 0 comments
Stovetop
376kcal
28gprotein
38gcarbs12gfat3gfiber
Hamli (Ethiopian Spinach Stew)
No reviews yet· 0 comments
Stovetop
272kcal
15gprotein
27gcarbs16gfat12gfiber
Herbed Tomato Soup
No reviews yet· 0 comments
Stovetop
282kcal
9gprotein
40gcarbs11gfat9gfiber
Herring Soup
No reviews yet· 0 comments
Stovetop
193kcal
8gprotein
35gcarbs3gfat5gfiber
Hickory BBQ Chicken Wings
No reviews yet· 0 comments
Stovetop
663kcal
19gprotein
2gcarbs65gfat0gfiber
Hickory Maple Glazed Wings
No reviews yet· 0 comments
Stovetop
371kcal
69gprotein
1gcarbs8gfat0gfiber
Homemade Corned Beef
No reviews yet· 0 comments
Stovetop
378kcal
48gprotein
5gcarbs17gfat1gfiber
Homemade Paneer
No reviews yet· 0 comments
Stovetop
392kcal
26gprotein
40gcarbs16gfat0gfiber
Homestyle Fried Potatoes
No reviews yet· 0 comments
Stovetop
978kcal
1gprotein
5gcarbs108gfat0gfiber
30 minHominy Grits
No reviews yet· 0 comments
Stovetop
93kcal
1gprotein
18gcarbs2gfat1gfiber
Honey BBQ Hot Wings
No reviews yet· 0 comments
Stovetop
369kcal
66gprotein
5gcarbs8gfat0gfiber
Hot Wings
No reviews yet· 0 comments
Stovetop
553kcal
47gprotein
1gcarbs39gfat0gfiber
15 minHot and Sour Soup
No reviews yet· 0 comments
Stovetop
168kcal
16gprotein
12gcarbs8gfat2gfiber
Ibirayi n'Ibinyomoro (Rwandan Bean Soup with Smoked Beef)
No reviews yet· 0 comments
Stovetop
344kcal
34gprotein
16gcarbs16gfat2gfiber
15 minIdiyappam (South Indian Rice Noodles)
No reviews yet· 0 comments
Stovetop
497kcal
8gprotein
75gcarbs20gfat4gfiber
Ikijumba (Rwandan Sweet Potato Stew)
No reviews yet· 0 comments
Stovetop
247kcal
5gprotein
48gcarbs5gfat8gfiber
Ikijumba n'Umutsima (Rwandan Sweet Potato Stew with Corn and Bean Dish)
No reviews yet· 0 comments
Stovetop
336kcal
9gprotein
58gcarbs10gfat10gfiber
Indian Rice
No reviews yet· 0 comments
Stovetop
367kcal
7gprotein
73gcarbs5gfat2gfiber
Italian Rice Pilaf
No reviews yet· 0 comments
Stovetop
380kcal
7gprotein
67gcarbs5gfat3gfiber
1 hItalian Rice with Wild Mushrooms
No reviews yet· 0 comments
Stovetop
402kcal
8gprotein
54gcarbs14gfat2gfiber
Italian Tomato Sauce
No reviews yet· 0 comments
No special equipment
111kcal
6gprotein
25gcarbs1gfat6gfiber
Jambalaya II
No reviews yet· 0 comments
Stovetop
796kcal
55gprotein
52gcarbs42gfat7gfiber
15 minKachumbari
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No special equipment
65kcal
3gprotein
15gcarbs1gfat3gfiber
1 hKey Wat (Ethiopian Red Stew)
No reviews yet· 0 comments
Stovetop
401kcal
38gprotein
13gcarbs22gfat3gfiber
Khanom Salim (Sweet Mung Bean Threads with Coconut Syrup)
No reviews yet· 0 comments
Stovetop
442kcal
3gprotein
96gcarbs7gfat1gfiber
Kid-Friendly Pasta
No reviews yet· 0 comments
Stovetop
460kcal
16gprotein
93gcarbs2gfat7gfiber
Kik Alicha (Yellow Split Pea Stew)
No reviews yet· 0 comments
Stovetop
497kcal
25gprotein
71gcarbs14gfat12gfiber
Kovaim (Hungarian Cheese Dumplings)
No reviews yet· 0 comments
Stovetop
436kcal
17gprotein
77gcarbs6gfat3gfiber
50 minKung Pao Chicken
No reviews yet· 0 comments
Stovetop
521kcal
33gprotein
28gcarbs31gfat7gfiber
Latkes
No reviews yet· 0 comments
Stovetop
274kcal
7gprotein
45gcarbs8gfat5gfiber
30 minLe Tourin (Garlic Soup)
No reviews yet· 0 comments
Stovetop
135kcal
5gprotein
9gcarbs9gfat1gfiber
Lemon Rice
No reviews yet· 0 comments
Stovetop
471kcal
10gprotein
70gcarbs17gfat3gfiber
Lentil, Potato, and Tomato Curry
No reviews yet· 0 comments
Stovetop
307kcal
14gprotein
53gcarbs6gfat9gfiber
Lentils and Rice (Mjeddrah)
No reviews yet· 0 comments
Stovetop
320kcal
11gprotein
47gcarbs11gfat5gfiber
Liberian Eggplant Stew
No reviews yet· 0 comments
Stovetop
276kcal
23gprotein
18gcarbs13gfat7gfiber
Liberian Palm Oil Stew
No reviews yet· 0 comments
Stovetop
400kcal
25gprotein
10gcarbs29gfat4gfiber
30 minLinguine Primavera Mediterranean
No reviews yet· 0 comments
Stovetop
679kcal
23gprotein
105gcarbs15gfat10gfiber
Lumanda (Zambian Okra Stew)
No reviews yet· 0 comments
Stovetop
417kcal
8gprotein
40gcarbs29gfat13gfiber
Macaroni and Cheese (Vegan)
No reviews yet· 0 comments
Stovetop
427kcal
14gprotein
58gcarbs15gfat4gfiber
Macaroni and Cheese I
No reviews yet· 0 comments
Stovetop
847kcal
35gprotein
90gcarbs39gfat3gfiber
Macaroni and Cheese II
No reviews yet· 0 comments
Stovetop
536kcal
18gprotein
59gcarbs25gfat2gfiber
25 minMango and Yellow Split Pea Curry
No reviews yet· 0 comments
Stovetop
616kcal
28gprotein
123gcarbs6gfat20gfiber
Manhattan Clam Chowder II
No reviews yet· 0 comments
Stovetop
270kcal
22gprotein
21gcarbs11gfat3gfiber
Mchemsho (Tanzanian cuisine)
No reviews yet· 0 comments
Stovetop
269kcal
18gprotein
33gcarbs9gfat5gfiber
Meat and Potatoes in Broth (Niku Jaga)
No reviews yet· 0 comments
Stovetop
336kcal
18gprotein
55gcarbs4gfat4gfiber
Meat and Rice-Stuffed Bell Peppers
No reviews yet· 0 comments
Stovetop
298kcal
23gprotein
26gcarbs11gfat3gfiber
Mesir Wat (Spicy Ethiopian Lentil Stew)
No reviews yet· 0 comments
Stovetop
432kcal
25gprotein
68gcarbs8gfat12gfiber
Mexican Rice I
No reviews yet· 0 comments
Stovetop
193kcal
3gprotein
30gcarbs7gfat2gfiber
Mexican Rice Pilaf
No reviews yet· 0 comments
Stovetop
368kcal
7gprotein
59gcarbs5gfat4gfiber
Moqueca de Peixe (Brazilian Seafood Stew)
No reviews yet· 0 comments
Stovetop
584kcal
38gprotein
13gcarbs43gfat3gfiber
Mtori (Tanzanian stew)
No reviews yet· 0 comments
Stovetop
342kcal
28gprotein
31gcarbs13gfat4gfiber
Muceere (Ugandan Pumpkin Stew)
No reviews yet· 0 comments
Stovetop
408kcal
7gprotein
28gcarbs33gfat6gfiber
Mukhbaza
No reviews yet· 0 comments
Stovetop
488kcal
13gprotein
96gcarbs5gfat4gfiber
Mushroom Barley Bean Soup
No reviews yet· 0 comments
Stovetop
118kcal
5gprotein
25gcarbs1gfat5gfiber
1 hMushroom Soup
No reviews yet· 0 comments
Stovetop
280kcal
6gprotein
13gcarbs23gfat2gfiber
Mussels in Onion and Butter Sauce (Moules Mariniere)
No reviews yet· 0 comments
Stovetop
311kcal
31gprotein
15gcarbs12gfat1gfiber
Mussels with Potatoes
No reviews yet· 0 comments
Stovetop
190kcal
15gprotein
18gcarbs6gfat2gfiber
1 h 15 minNigerian Egg Pepper Soup
No reviews yet· 0 comments
Stovetop
315kcal
19gprotein
22gcarbs18gfat6gfiber
Nyama Yemombe (Zimbabwean Beef Stew)
No reviews yet· 0 comments
Stovetop
394kcal
44gprotein
8gcarbs21gfat2gfiber
30 minOat Rice
No reviews yet· 0 comments
Stovetop
211kcal
4gprotein
43gcarbs2gfat1gfiber
Omo tuo
No reviews yet· 0 comments
Stovetop
270kcal
5gprotein
59gcarbs1gfat1gfiber
45 minOrzo Salad
No reviews yet· 0 comments
Stovetop
341kcal
10gprotein
38gcarbs17gfat2gfiber
Pan-Seared Scallops with Cayenne Chocolate Sauce
No reviews yet· 0 comments
Stovetop
345kcal
32gprotein
24gcarbs16gfat2gfiber
Pancetta Fusilli with Herb Shallot Cream
No reviews yet· 0 comments
Stovetop
841kcal
34gprotein
93gcarbs37gfat6gfiber
4 hPashofa (Chickasaw Pork and Corn)
No reviews yet· 0 comments
Stovetop
357kcal
33gprotein
42gcarbs9gfat5gfiber
2 hPasta and Bean Soup (Pasta e Fagioli)
No reviews yet· 0 comments
Stovetop
711kcal
23gprotein
74gcarbs37gfat13gfiber
Pasta with Pancetta and Cauliflower
No reviews yet· 0 comments
Stovetop
437kcal
18gprotein
58gcarbs15gfat5gfiber
Pasta with Red Pepper and Goat Cheese
No reviews yet· 0 comments
Stovetop
607kcal
24gprotein
91gcarbs14gfat5gfiber
Pasta with Vegetables
No reviews yet· 0 comments
Stovetop
403kcal
13gprotein
72gcarbs8gfat6gfiber
Peach Chutney
No reviews yet· 0 comments
Stovetop
43kcal
1gprotein
11gcarbs0gfat1gfiber
Peach Curry Chutney
No reviews yet· 0 comments
Stovetop
17kcal
0gprotein
3gcarbs0gfat1gfiber
30 minPeanut Chicken Stir-Fry
No reviews yet· 0 comments
Stovetop
441kcal
26gprotein
16gcarbs32gfat4gfiber
10 minPepper Soup
No reviews yet· 0 comments
Stovetop
166kcal
30gprotein
1gcarbs4gfat0gfiber
30 minPepperoni Pasta Salad
No reviews yet· 0 comments
No special equipment
510kcal
21gprotein
51gcarbs26gfat5gfiber
Persian Rice with Pistachio Sauce
No reviews yet· 0 comments
Stovetop
306kcal
8gprotein
44gcarbs11gfat2gfiber
Phở Gà (Vietnamese Chicken Noodle Soup)
No reviews yet· 0 comments
Stovetop
115kcal
16gprotein
10gcarbs3gfat1gfiber
Picadillo (Beef with Potatoes and Tomatoes)
No reviews yet· 0 comments
Stovetop
344kcal
25gprotein
30gcarbs15gfat2gfiber
Pineapple Curry
No reviews yet· 0 comments
Stovetop
308kcal
25gprotein
23gcarbs15gfat2gfiber
25 minPineapple Fried Rice
No reviews yet· 0 comments
Stovetop
271kcal
5gprotein
40gcarbs10gfat2gfiber
Pork Braised with Garlic and Onions of Indonesia (Babi Kecap)
No reviews yet· 0 comments
Stovetop
442kcal
31gprotein
12gcarbs29gfat2gfiber
Potato Gnocchi with Basil and Sun-dried Tomatoes
No reviews yet· 0 comments
Stovetop
229kcal
7gprotein
39gcarbs7gfat6gfiber
40 minPrawn Curry
No reviews yet· 0 comments
Stovetop
590kcal
38gprotein
28gcarbs38gfat5gfiber
Puttanesca Sauce (Vegan)
No reviews yet· 0 comments
Stovetop
33kcal
0gprotein
2gcarbs3gfat1gfiber
Queens Soup
No reviews yet· 0 comments
Stovetop
370kcal
10gprotein
21gcarbs28gfat0gfiber
Quinoa, Shiitake Mushrooms and Adzuki Beans
No reviews yet· 0 comments
Stovetop
351kcal
15gprotein
60gcarbs6gfat12gfiber
Ratatouille II
No reviews yet· 0 comments
Stovetop
259kcal
13gprotein
57gcarbs2gfat13gfiber
Rice with Tofu and Nuts
No reviews yet· 0 comments
Stovetop
634kcal
29gprotein
61gcarbs33gfat6gfiber
45 minRigatoni Pasta with Ricotta in Tomato Cream Sauce
No reviews yet· 0 comments
Stovetop
729kcal
26gprotein
79gcarbs35gfat7gfiber
1 hRisotto II
No reviews yet· 0 comments
Stovetop
459kcal
11gprotein
65gcarbs14gfat1gfiber
Roasted Oysters with Madeira
No reviews yet· 0 comments
Stovetop
317kcal
15gprotein
12gcarbs16gfat0gfiber
20 minRoman Soup
No reviews yet· 0 comments
Stovetop
346kcal
8gprotein
24gcarbs25gfat1gfiber
Rosemary Balsamic Chicken Wings
No reviews yet· 0 comments
Stovetop
321kcal
58gprotein
3gcarbs7gfat1gfiber
Rosti (Swiss Potato Patties)
No reviews yet· 0 comments
Stovetop
250kcal
3gprotein
30gcarbs14gfat4gfiber
Saffron Rice
No reviews yet· 0 comments
Stovetop
405kcal
5gprotein
48gcarbs22gfat2gfiber
Sambar I
No reviews yet· 0 comments
Stovetop
332kcal
15gprotein
53gcarbs8gfat12gfiber
Sauteed Morels
No reviews yet· 0 comments
Stovetop
297kcal
15gprotein
32gcarbs16gfat14gfiber
Scorched rice
No reviews yet· 0 comments
Stovetop
399kcal
7gprotein
71gcarbs10gfat3gfiber
Seviyan Ji Khirni (Sindhi Vermicelli Pudding)
No reviews yet· 0 comments
Stovetop
240kcal
6gprotein
44gcarbs5gfat1gfiber
1 h 30 minSharba Libya (Libyan Soup)
No reviews yet· 0 comments
Stovetop
393kcal
20gprotein
37gcarbs19gfat7gfiber
1 hShorba bil Lahm (Libyan Meat Soup)
No reviews yet· 0 comments
Stovetop
322kcal
17gprotein
18gcarbs21gfat3gfiber
Shrimp Curry
No reviews yet· 0 comments
Stovetop
350kcal
47gprotein
7gcarbs15gfat2gfiber
18 minShrimp Scampi Angel Hair Pasta with Lemon and Pine Nuts
No reviews yet· 0 comments
Stovetop
463kcal
30gprotein
66gcarbs9gfat4gfiber
Smoked Pork Roast
No reviews yet· 0 comments
Stovetop
353kcal
41gprotein
27gcarbs8gfat2gfiber
1 hSmoking Shrimp Creole
No reviews yet· 0 comments
Stovetop
245kcal
22gprotein
35gcarbs3gfat5gfiber
Smoky Chipotle Glazed Hot Wings
No reviews yet· 0 comments
Stovetop
351kcal
58gprotein
1gcarbs11gfat0gfiber
Soso (Coconut Rice)
No reviews yet· 0 comments
Stovetop
581kcal
9gprotein
73gcarbs29gfat3gfiber
South Texan Pinto Beans
No reviews yet· 0 comments
Stovetop
171kcal
10gprotein
31gcarbs1gfat8gfiber
15 minSouthwest Pasta
No reviews yet· 0 comments
Stovetop
628kcal
23gprotein
113gcarbs11gfat17gfiber
Spaetzle
No reviews yet· 0 comments
Stovetop
544kcal
21gprotein
96gcarbs7gfat3gfiber
Spaghetti Sauce
No reviews yet· 0 comments
Stovetop
44kcal
2gprotein
10gcarbs0gfat3gfiber
Spaghetti with Meat Sauce (Naporitan)
No reviews yet· 0 comments
Stovetop
666kcal
23gprotein
90gcarbs24gfat5gfiber
Spicy Black Beans
No reviews yet· 0 comments
Stovetop
287kcal
11gprotein
31gcarbs14gfat13gfiber
Spicy Chickpeas
No reviews yet· 0 comments
Stovetop
593kcal
18gprotein
57gcarbs34gfat16gfiber
Spicy Chilli Chicken
No reviews yet· 0 comments
Stovetop
284kcal
24gprotein
16gcarbs15gfat4gfiber
Spicy Fried Okra
No reviews yet· 0 comments
Stovetop
579kcal
2gprotein
11gcarbs60gfat4gfiber
Spicy Fried Wings
No reviews yet· 0 comments
Stovetop
541kcal
47gprotein
0gcarbs38gfat0gfiber
Spicy Roast Brisket
No reviews yet· 0 comments
Stovetop
417kcal
44gprotein
18gcarbs18gfat3gfiber
Spinach and Ricotta Gnocchi
No reviews yet· 0 comments
Stovetop
400kcal
22gprotein
10gcarbs31gfat2gfiber
1 hSplit Peas (Cooked)
No reviews yet· 0 comments
Stovetop
169kcal
12gprotein
30gcarbs1gfat5gfiber
Steak and Peppers
No reviews yet· 0 comments
Stovetop
251kcal
20gprotein
13gcarbs14gfat4gfiber
Steak au Poivre (Pepper Steak)
No reviews yet· 0 comments
Stovetop
448kcal
29gprotein
3gcarbs32gfat1gfiber
1 hSteamed Pork With Mustard Greens
No reviews yet· 0 comments
Stovetop
199kcal
21gprotein
6gcarbs10gfat3gfiber
Steamed Sweet Rice
No reviews yet· 0 comments
Stovetop
506kcal
10gprotein
111gcarbs1gfat2gfiber
Stir-Fried Shrimp with Broccoli
No reviews yet· 0 comments
Stovetop
413kcal
49gprotein
25gcarbs16gfat8gfiber
Stovetop Mac n' Cheese
No reviews yet· 0 comments
Stovetop
621kcal
19gprotein
50gcarbs39gfat2gfiber
Stovies
No reviews yet· 0 comments
Stovetop
437kcal
7gprotein
34gcarbs31gfat5gfiber
Strip Steaks with Pepper Cream Reduction
No reviews yet· 0 comments
Stovetop
430kcal
23gprotein
3gcarbs37gfat0gfiber
45 minSupu Ya Ndizi
No reviews yet· 0 comments
Stovetop
320kcal
20gprotein
37gcarbs11gfat5gfiber
1 h 15 minSweet Southern Chicken Salad
No reviews yet· 0 comments
Stovetop
752kcal
40gprotein
43gcarbs46gfat2gfiber
Sweet and Sour Grilled Tuna
No reviews yet· 0 comments
Stovetop
415kcal
59gprotein
19gcarbs9gfat0gfiber
Taco Sauce
No reviews yet· 0 comments
Stovetop
7kcal
0gprotein
1gcarbs0gfat0gfiber
1 hTahdiq (Crisped Persian Rice)
No reviews yet· 0 comments
Stovetop
450kcal
7gprotein
71gcarbs15gfat2gfiber
Showing 300 of 401
Show more recipesEat for a reason
All guidesGoal
High-protein eating
How much protein is worth aiming for, how to spread it across the day, and the recipes that get you there without eating chicken and rice forever.
Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.