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Work out my targets Open a free account for cookbooks and a meal planHigh-protein dinnersAir fryer dinnersNo-cook meals30 g+ proteinUnder 400 kcalMy kitchen onlyAir fryer onlyNo cookingUnder 20 minMost protein per calorie
10 minGuacamole I
No reviews yet· 0 comments
No special equipment
48kcal
1gprotein
3gcarbs4gfat2gfiber
Aadun (Nigerian Corn Flour with Palm Oil)
No reviews yet· 0 comments
No special equipment
965kcal
0gprotein
117gcarbs54gfat1gfiber
5 minBeurre Manié
No reviews yet· 0 comments
No special equipment
539kcal
4gprotein
23gcarbs49gfat1gfiber
10 minBrandy Butter
No reviews yet· 0 comments
No special equipment
112kcal
0gprotein
9gcarbs8gfat0gfiber
Broccoli Salad
No reviews yet· 0 comments
No special equipment
325kcal
5gprotein
22gcarbs25gfat3gfiber
Buttermilk Ranch Dressing
No reviews yet· 0 comments
No special equipment
82kcal
1gprotein
1gcarbs8gfat0gfiber
5 minEärgon Salsa
No reviews yet· 0 comments
No special equipment
90kcal
4gprotein
20gcarbs1gfat4gfiber
24 hIndian Mango, Chilli Powder, and Cumin Condiment (Chhundo)
No reviews yet· 0 comments
No special equipment
53kcal
0gprotein
14gcarbs0gfat0gfiber
Mango Avocado Salsa
No reviews yet· 0 comments
No special equipment
36kcal
0gprotein
3gcarbs3gfat0gfiber
Masyaura (Nepali Fermented Vegetable Balls)
No reviews yet· 0 comments
No special equipment
584kcal
40gprotein
107gcarbs2gfat18gfiber
Raita
No reviews yet· 0 comments
No special equipment
17kcal
1gprotein
2gcarbs1gfat0gfiber
10 minSeafood Cocktail Sauce
No reviews yet· 0 comments
No special equipment
27kcal
0gprotein
7gcarbs0gfat1gfiber
Seaweed Salad
No reviews yet· 0 comments
No special equipment
181kcal
6gprotein
16gcarbs11gfat3gfiber
Shopska Salata (Tomato, Cucumber, and Bell Pepper Salad)
No reviews yet· 0 comments
No special equipment
149kcal
9gprotein
12gcarbs8gfat3gfiber
5 minTomato Juice
No reviews yet· 0 comments
No special equipment
82kcal
4gprotein
18gcarbs1gfat4gfiber
Tzatziki
No reviews yet· 0 comments
No special equipment
18kcal
1gprotein
1gcarbs1gfat0gfiber
White Russian Cocktail
No reviews yet· 0 comments
No special equipment
323kcal
1gprotein
14gcarbs10gfat0gfiber
Yoghurt Bread
No reviews yet· 0 comments
No special equipment
257kcal
8gprotein
52gcarbs2gfat2gfiber
1 h 5 minAmbrosia Fruit Salad
No reviews yet· 0 comments
No special equipment
609kcal
5gprotein
68gcarbs38gfat3gfiber
35 minGrapesicles
No reviews yet· 0 comments
No special equipment
89kcal
1gprotein
23gcarbs0gfat0gfiber
20 minRainbow Fruit Salad
No reviews yet· 0 comments
No special equipment
102kcal
1gprotein
26gcarbs1gfat3gfiber
10 minStrawberry Banana Yogurt Parfait
No reviews yet· 0 comments
No special equipment
218kcal
7gprotein
35gcarbs7gfat3gfiber
15 minTuscan Beans With Tomatoes and Oregano
No reviews yet· 0 comments
No special equipment
208kcal
9gprotein
30gcarbs7gfat9gfiber
15 minVietnamese Fresh Spring Rolls (Gỏi Cuốn)
No reviews yet· 0 comments
No special equipment
57kcal
2gprotein
13gcarbs0gfat2gfiber
8 h 10 min'Out of Salad Dressing' Salad Dressing
No reviews yet· 0 comments
No special equipment
139kcal
4gprotein
2gcarbs13gfat0gfiber
5 minAtkins-Friendly Mock Tiramisu
No reviews yet· 0 comments
No special equipment
563kcal
12gprotein
11gcarbs54gfat1gfiber
Avocado Relish
No reviews yet· 0 comments
No special equipment
50kcal
1gprotein
3gcarbs5gfat2gfiber
5 hBacon and Egg Stuffed Tomatoes
No reviews yet· 0 comments
No special equipment
308kcal
12gprotein
8gcarbs26gfat2gfiber
Baloney Sandwich
No reviews yet· 0 comments
No special equipment
480kcal
21gprotein
14gcarbs38gfat1gfiber
2 minBalsamic Vinaigrette Salad Dressing
No reviews yet· 0 comments
No special equipment
197kcal
0gprotein
1gcarbs22gfat0gfiber
2 minBarbecue Chicken Rub
No reviews yet· 0 comments
No special equipment
12kcal
0gprotein
2gcarbs0gfat0gfiber
2 minBarbecue Rub
No reviews yet· 0 comments
No special equipment
17kcal
0gprotein
4gcarbs0gfat1gfiber
5 minBasic Mulling Spice
No reviews yet· 0 comments
No special equipment
8kcal
0gprotein
1gcarbs0gfat1gfiber
5 minBasic Vinaigrette
No reviews yet· 0 comments
No special equipment
182kcal
0gprotein
0gcarbs20gfat0gfiber
10 minBeer Batter
No reviews yet· 0 comments
No special equipment
409kcal
4gprotein
87gcarbs1gfat2gfiber
Beurre à la Bourguignonne (Garlic Scallion Butter)
No reviews yet· 0 comments
No special equipment
168kcal
0gprotein
1gcarbs18gfat0gfiber
Biltong (Zambian Dried and Salted Meat)
No reviews yet· 0 comments
No special equipment
121kcal
14gprotein
4gcarbs5gfat1gfiber
Brown Rice Breakfast Bowl
No reviews yet· 0 comments
No special equipment
379kcal
9gprotein
73gcarbs8gfat5gfiber
10 minBrown Sauce (Hartshorne)
No reviews yet· 0 comments
No special equipment
111kcal
0gprotein
4gcarbs10gfat1gfiber
Brown Sugar Mulling Spice Mix
No reviews yet· 0 comments
No special equipment
11kcal
0gprotein
3gcarbs0gfat0gfiber
5 minBulk Sausage
No reviews yet· 0 comments
No special equipment
478kcal
36gprotein
3gcarbs35gfat1gfiber
5 minCalifornia Fusion Peach Salsa
No reviews yet· 0 comments
No special equipment
74kcal
1gprotein
19gcarbs0gfat4gfiber
Cappucino Mousse
No reviews yet· 0 comments
No special equipment
402kcal
3gprotein
21gcarbs35gfat0gfiber
30 minCarrot and Raisin Salad
No reviews yet· 0 comments
No special equipment
149kcal
3gprotein
38gcarbs0gfat6gfiber
Cayenne Hot Sauce
No reviews yet· 0 comments
No special equipment
14kcal
0gprotein
2gcarbs0gfat1gfiber
35 minChampagne Vinaigrette
No reviews yet· 0 comments
No special equipment
162kcal
0gprotein
0gcarbs18gfat0gfiber
Charoset (Ashkenazi)
No reviews yet· 0 comments
No special equipment
381kcal
7gprotein
28gcarbs30gfat5gfiber
Cheese Stuffed Tomatoes
No reviews yet· 0 comments
No special equipment
207kcal
5gprotein
10gcarbs17gfat2gfiber
45 minChicken Rice Salad
No reviews yet· 0 comments
No special equipment
275kcal
11gprotein
17gcarbs18gfat1gfiber
Chipotle BBQ Rub
No reviews yet· 0 comments
No special equipment
270kcal
7gprotein
57gcarbs5gfat16gfiber
15 minChoco-Crunch Bites
No reviews yet· 0 comments
No special equipment
351kcal
10gprotein
32gcarbs23gfat4gfiber
1 h 15 minChocolate Sandesh
No reviews yet· 0 comments
No special equipment
55kcal
3gprotein
1gcarbs4gfat0gfiber
5 minChop Rub
No reviews yet· 0 comments
No special equipment
17kcal
0gprotein
4gcarbs0gfat1gfiber
5 hChunky Guacamole
No reviews yet· 0 comments
No special equipment
134kcal
2gprotein
10gcarbs11gfat6gfiber
24 hCitrus Energy Drink
No reviews yet· 0 comments
No special equipment
107kcal
0gprotein
28gcarbs0gfat0gfiber
5 minCocoa Mix
No reviews yet· 0 comments
No special equipment
30kcal
1gprotein
6gcarbs1gfat1gfiber
Coriander Chutney
No reviews yet· 0 comments
No special equipment
12kcal
1gprotein
3gcarbs0gfat1gfiber
Cornstarch Slurry
No reviews yet· 0 comments
No special equipment
31kcal
0gprotein
7gcarbs0gfat0gfiber
10 minCountry Roast Chicken Seasoning
No reviews yet· 0 comments
No special equipment
6kcal
0gprotein
1gcarbs0gfat1gfiber
20 minCrab Dip
No reviews yet· 0 comments
No special equipment
480kcal
11gprotein
2gcarbs47gfat0gfiber
10 minCrab and Corn Salad
No reviews yet· 0 comments
No special equipment
319kcal
7gprotein
25gcarbs22gfat3gfiber
Cream Cheese Mints
No reviews yet· 0 comments
No special equipment
468kcal
1gprotein
101gcarbs8gfat0gfiber
10 minCreamy Mustard Vinaigrette
No reviews yet· 0 comments
No special equipment
183kcal
1gprotein
6gcarbs18gfat1gfiber
Crème Chantilly
No reviews yet· 0 comments
No special equipment
462kcal
3gprotein
16gcarbs43gfat0gfiber
30 minCucumber and Buttermilk Soup
No reviews yet· 0 comments
No special equipment
258kcal
11gprotein
25gcarbs15gfat3gfiber
10 minCucumber and Radish Salad
No reviews yet· 0 comments
No special equipment
34kcal
1gprotein
6gcarbs1gfat2gfiber
10 minCucumber and Tomato Salad
No reviews yet· 0 comments
No special equipment
238kcal
2gprotein
14gcarbs21gfat3gfiber
Cucumber, Tomato, and Onion Salad
No reviews yet· 0 comments
No special equipment
66kcal
3gprotein
14gcarbs0gfat2gfiber
5 minDeviled Eggs
No reviews yet· 0 comments
No special equipment
133kcal
6gprotein
3gcarbs11gfat0gfiber
Dill Cucumber Salad
No reviews yet· 0 comments
No special equipment
134kcal
5gprotein
18gcarbs6gfat2gfiber
5 minDry Rub
No reviews yet· 0 comments
No special equipment
6kcal
0gprotein
2gcarbs0gfat0gfiber
Egg Noodles III
No reviews yet· 0 comments
No special equipment
586kcal
19gprotein
96gcarbs13gfat3gfiber
Egg Wash
No reviews yet· 0 comments
No special equipment
55kcal
3gprotein
1gcarbs5gfat0gfiber
Egyptian Tomato Salad
No reviews yet· 0 comments
No special equipment
143kcal
3gprotein
15gcarbs10gfat3gfiber
5 minFirecracker Rub
No reviews yet· 0 comments
No special equipment
14kcal
0gprotein
3gcarbs0gfat1gfiber
French Meringue
No reviews yet· 0 comments
No special equipment
268kcal
4gprotein
65gcarbs0gfat0gfiber
Fry Sauce
No reviews yet· 0 comments
No special equipment
63kcal
0gprotein
0gcarbs7gfat0gfiber
Garlic and Lemon Dressing
No reviews yet· 0 comments
No special equipment
182kcal
0gprotein
1gcarbs20gfat0gfiber
10 minGarlic and Mustard Vinaigrette
No reviews yet· 0 comments
No special equipment
183kcal
0gprotein
0gcarbs20gfat0gfiber
Garlic and Tarragon Dressing
No reviews yet· 0 comments
No special equipment
100kcal
0gprotein
4gcarbs9gfat0gfiber
10 minGarlic, Tomato and Cheddar Sandwich
No reviews yet· 0 comments
No special equipment
744kcal
30gprotein
53gcarbs48gfat7gfiber
10 minGerman Style Sweet Mustard (Senf)
No reviews yet· 0 comments
No special equipment
46kcal
2gprotein
3gcarbs3gfat1gfiber
Goong Ten (Raw Shrimp Salad)
No reviews yet· 0 comments
No special equipment
163kcal
17gprotein
24gcarbs1gfat3gfiber
10 minGreen Leaf Juice
No reviews yet· 0 comments
No special equipment
203kcal
6gprotein
50gcarbs1gfat7gfiber
Grill Seasoning
No reviews yet· 0 comments
No special equipment
12kcal
0gprotein
3gcarbs0gfat0gfiber
Guacamole (Chile- and Herb-Free)
No reviews yet· 0 comments
No special equipment
28kcal
0gprotein
2gcarbs2gfat1gfiber
Guacamole III
No reviews yet· 0 comments
No special equipment
34kcal
1gprotein
3gcarbs3gfat2gfiber
Hickory BBQ Rub
No reviews yet· 0 comments
No special equipment
10kcal
0gprotein
2gcarbs0gfat1gfiber
15 minHoney Mustard Salad Dressing
No reviews yet· 0 comments
No special equipment
158kcal
0gprotein
4gcarbs16gfat0gfiber
Hot Cocoa
No reviews yet· 0 comments
No special equipment
234kcal
2gprotein
31gcarbs15gfat3gfiber
Island Ceviche
No reviews yet· 0 comments
No special equipment
219kcal
28gprotein
11gcarbs8gfat1gfiber
2 h 30 minIsland Salsa Salad
No reviews yet· 0 comments
No special equipment
191kcal
3gprotein
24gcarbs11gfat8gfiber
Israeli Salad
No reviews yet· 0 comments
No special equipment
185kcal
3gprotein
15gcarbs14gfat3gfiber
5 minItalian Dressing I
No reviews yet· 0 comments
No special equipment
145kcal
0gprotein
2gcarbs16gfat0gfiber
Italian Dressing II
No reviews yet· 0 comments
No special equipment
53kcal
1gprotein
2gcarbs5gfat0gfiber
Italian Tomato Sauce
No reviews yet· 0 comments
No special equipment
111kcal
6gprotein
25gcarbs1gfat6gfiber
Jamaican Jerk Spice I
No reviews yet· 0 comments
No special equipment
8kcal
0gprotein
2gcarbs0gfat0gfiber
Jamaican Jerk Spice II
No reviews yet· 0 comments
No special equipment
8kcal
0gprotein
1gcarbs0gfat1gfiber
15 minKachumbari
No reviews yet· 0 comments
No special equipment
65kcal
3gprotein
15gcarbs1gfat3gfiber
30 minKnoephla (Small Flour Dumplings)
No reviews yet· 0 comments
No special equipment
149kcal
5gprotein
28gcarbs1gfat1gfiber
5 hLemon Icing
No reviews yet· 0 comments
No special equipment
204kcal
1gprotein
50gcarbs1gfat0gfiber
Lemon Mayonnaise
No reviews yet· 0 comments
No special equipment
141kcal
2gprotein
1gcarbs14gfat0gfiber
Lemon Popsicle
No reviews yet· 0 comments
No special equipment
80kcal
0gprotein
21gcarbs0gfat0gfiber
Lemon Sharbat
No reviews yet· 0 comments
No special equipment
26kcal
0gprotein
7gcarbs0gfat0gfiber
24 hLemon-Lime Soda I
No reviews yet· 0 comments
No special equipment
110kcal
0gprotein
30gcarbs0gfat0gfiber
30 minLemon-Lime Soda II
No reviews yet· 0 comments
No special equipment
232kcal
0gprotein
60gcarbs0gfat0gfiber
10 minLemonade
No reviews yet· 0 comments
No special equipment
133kcal
0gprotein
35gcarbs0gfat0gfiber
Marinated Cucumbers and Onions
No reviews yet· 0 comments
No special equipment
165kcal
3gprotein
20gcarbs5gfat3gfiber
24 h 10 minMarinated Green Olives
No reviews yet· 0 comments
No special equipment
196kcal
2gprotein
14gcarbs17gfat6gfiber
Mascarpone Chocolate Sauce
No reviews yet· 0 comments
No special equipment
115kcal
1gprotein
7gcarbs9gfat0gfiber
Mocha Icing
No reviews yet· 0 comments
No special equipment
123kcal
0gprotein
18gcarbs6gfat1gfiber
2 minMonkey Butter
No reviews yet· 0 comments
No special equipment
52kcal
2gprotein
7gcarbs2gfat1gfiber
Montreal Steak Seasoning
No reviews yet· 0 comments
No special equipment
4kcal
0gprotein
1gcarbs0gfat0gfiber
Moroccan Salad
No reviews yet· 0 comments
No special equipment
89kcal
4gprotein
19gcarbs1gfat6gfiber
Mulling Spice with Anise
No reviews yet· 0 comments
No special equipment
15kcal
1gprotein
3gcarbs0gfat1gfiber
Müsli
No reviews yet· 0 comments
No special equipment
606kcal
18gprotein
83gcarbs25gfat14gfiber
2 hNew Orleans Style Chicken Wing Dipping Sauce
No reviews yet· 0 comments
No special equipment
149kcal
9gprotein
3gcarbs12gfat1gfiber
No-Bake Chocolate Chip Cookie Pie
No reviews yet· 0 comments
No special equipment
523kcal
5gprotein
64gcarbs28gfat1gfiber
24 hOrange Soda II
No reviews yet· 0 comments
No special equipment
173kcal
1gprotein
44gcarbs0gfat2gfiber
30 minOrange Soda III
No reviews yet· 0 comments
No special equipment
238kcal
0gprotein
61gcarbs0gfat0gfiber
Peanut Sauce (Vegan)
No reviews yet· 0 comments
No special equipment
71kcal
3gprotein
4gcarbs5gfat1gfiber
30 minPepperoni Pasta Salad
No reviews yet· 0 comments
No special equipment
510kcal
21gprotein
51gcarbs26gfat5gfiber
Pico de Gallo
No reviews yet· 0 comments
No special equipment
7kcal
0gprotein
2gcarbs0gfat0gfiber
20 minPimento Cheese Spread I
No reviews yet· 0 comments
No special equipment
285kcal
9gprotein
2gcarbs27gfat0gfiber
Pimento Cheese Spread II
No reviews yet· 0 comments
No special equipment
102kcal
4gprotein
1gcarbs9gfat0gfiber
Pizza Sauce From Scratch
No reviews yet· 0 comments
No special equipment
201kcal
2gprotein
9gcarbs18gfat2gfiber
Poultry Shake
No reviews yet· 0 comments
No special equipment
4kcal
0gprotein
1gcarbs0gfat0gfiber
Prime Rib Seasoning
No reviews yet· 0 comments
No special equipment
6kcal
0gprotein
1gcarbs0gfat1gfiber
Pumpkin Substitute
No reviews yet· 0 comments
No special equipment
238kcal
9gprotein
40gcarbs6gfat9gfiber
Quick Guacamole I
No reviews yet· 0 comments
No special equipment
42kcal
1gprotein
2gcarbs4gfat2gfiber
Quick Guacamole II
No reviews yet· 0 comments
No special equipment
41kcal
1gprotein
2gcarbs4gfat2gfiber
Rib Rub
No reviews yet· 0 comments
No special equipment
18kcal
0gprotein
4gcarbs0gfat1gfiber
Rum Balls
No reviews yet· 0 comments
No special equipment
212kcal
2gprotein
24gcarbs8gfat1gfiber
Salata Hara (Libyan Spicy Salad)
No reviews yet· 0 comments
No special equipment
149kcal
3gprotein
14gcarbs10gfat4gfiber
Salmon Seasoning
No reviews yet· 0 comments
No special equipment
6kcal
0gprotein
1gcarbs0gfat0gfiber
24 h 15 minSalsa (Fermented)
No reviews yet· 0 comments
No special equipment
38kcal
2gprotein
8gcarbs0gfat2gfiber
Salza Criolla (South American Onion Relish)
No reviews yet· 0 comments
No special equipment
10kcal
0gprotein
3gcarbs0gfat0gfiber
Sangría
No reviews yet· 0 comments
No special equipment
289kcal
1gprotein
31gcarbs0gfat3gfiber
Seafood Seasoning
No reviews yet· 0 comments
No special equipment
12kcal
0gprotein
1gcarbs1gfat1gfiber
2 minSeasoned Salt I
No reviews yet· 0 comments
No special equipment
249kcal
10gprotein
45gcarbs7gfat23gfiber
Self-rising Flour
No reviews yet· 0 comments
No special equipment
804kcal
23gprotein
170gcarbs2gfat6gfiber
Simple Ayurvedic Sprout Salad
No reviews yet· 0 comments
No special equipment
217kcal
6gprotein
13gcarbs18gfat3gfiber
5 minSimple Buttercream
No reviews yet· 0 comments
No special equipment
134kcal
0gprotein
19gcarbs7gfat0gfiber
Smoked Salmon Dip
No reviews yet· 0 comments
No special equipment
46kcal
3gprotein
2gcarbs3gfat0gfiber
Snezhanka (Bulgarian Cucumber and Yogurt Salad)
No reviews yet· 0 comments
No special equipment
194kcal
5gprotein
29gcarbs8gfat1gfiber
5 minSour Cream Chili Sauce
No reviews yet· 0 comments
No special equipment
770kcal
3gprotein
9gcarbs81gfat1gfiber
Sour Cream Dip
No reviews yet· 0 comments
No special equipment
65kcal
1gprotein
1gcarbs7gfat0gfiber
South Side Cocktail
No reviews yet· 0 comments
No special equipment
194kcal
0gprotein
16gcarbs0gfat0gfiber
South Side Fizz
No reviews yet· 0 comments
No special equipment
123kcal
0gprotein
11gcarbs0gfat0gfiber
Soy Ginger Barbecue Sauce
No reviews yet· 0 comments
No special equipment
44kcal
2gprotein
7gcarbs1gfat1gfiber
Spice Rub
No reviews yet· 0 comments
No special equipment
12kcal
0gprotein
3gcarbs0gfat1gfiber
2 minSpiced Flour
No reviews yet· 0 comments
No special equipment
57kcal
2gprotein
12gcarbs0gfat1gfiber
20 minSpinach Salad
No reviews yet· 0 comments
No special equipment
323kcal
7gprotein
6gcarbs31gfat2gfiber
2 minSteak Rub
No reviews yet· 0 comments
No special equipment
8kcal
0gprotein
2gcarbs0gfat1gfiber
Strawberry Cream Pie
No reviews yet· 0 comments
No special equipment
301kcal
3gprotein
22gcarbs23gfat3gfiber
Sweet Charoset
No reviews yet· 0 comments
No special equipment
285kcal
3gprotein
61gcarbs6gfat7gfiber
Sweet Mango Lassi
No reviews yet· 0 comments
No special equipment
322kcal
6gprotein
67gcarbs5gfat1gfiber
Sweet Onion Ranch Dressing
No reviews yet· 0 comments
No special equipment
176kcal
0gprotein
3gcarbs18gfat0gfiber
Sweetened Mulling Spice Mix
No reviews yet· 0 comments
No special equipment
18kcal
0gprotein
5gcarbs0gfat0gfiber
Tabbouleh II
No reviews yet· 0 comments
No special equipment
242kcal
3gprotein
18gcarbs19gfat4gfiber
Tangy Lemon Mousse
No reviews yet· 0 comments
No special equipment
416kcal
3gprotein
32gcarbs32gfat0gfiber
Tarator (Bulgarian Cucumber Soup)
No reviews yet· 0 comments
No special equipment
213kcal
11gprotein
21gcarbs11gfat1gfiber
5 minTartar Sauce
No reviews yet· 0 comments
No special equipment
703kcal
2gprotein
14gcarbs72gfat1gfiber
Thai Green Curry Paste
No reviews yet· 0 comments
No special equipment
269kcal
7gprotein
33gcarbs12gfat12gfiber
Thai Red Curry Paste
No reviews yet· 0 comments
No special equipment
325kcal
6gprotein
15gcarbs28gfat4gfiber
10 minThree Bean Confetti Salad
No reviews yet· 0 comments
No special equipment
257kcal
13gprotein
49gcarbs3gfat10gfiber
Timatim Fitfit (Ethiopian Tomato Salad)
No reviews yet· 0 comments
No special equipment
98kcal
1gprotein
9gcarbs7gfat2gfiber
Toum (Lebanese Garlic Sauce)
No reviews yet· 0 comments
No special equipment
185kcal
0gprotein
1gcarbs20gfat0gfiber
Tuna Salad (1940)
No reviews yet· 0 comments
No special equipment
310kcal
19gprotein
4gcarbs24gfat1gfiber
Tuna and Herb Salad
No reviews yet· 0 comments
No special equipment
286kcal
20gprotein
5gcarbs21gfat2gfiber
3 hVanilla Ice Cream (Egg-Free)
No reviews yet· 0 comments
No special equipment
381kcal
4gprotein
29gcarbs28gfat0gfiber
5 hVegetable Party Sandwiches
No reviews yet· 0 comments
No special equipment
482kcal
4gprotein
11gcarbs48gfat2gfiber
30 minVeggie Salad
No reviews yet· 0 comments
No special equipment
92kcal
4gprotein
19gcarbs2gfat7gfiber
45 minWaldorf Salad
No reviews yet· 0 comments
No special equipment
272kcal
4gprotein
36gcarbs15gfat4gfiber
Yellow Curry Paste
No reviews yet· 0 comments
No special equipment
261kcal
14gprotein
50gcarbs4gfat14gfiber
Yemenite Charoset II
No reviews yet· 0 comments
No special equipment
472kcal
10gprotein
69gcarbs22gfat12gfiber
Yogurt Dip
No reviews yet· 0 comments
No special equipment
16kcal
1gprotein
1gcarbs1gfat0gfiber
Zambian Tomato and Onion Salad
No reviews yet· 0 comments
No special equipment
133kcal
2gprotein
12gcarbs9gfat3gfiber
Zhug III
No reviews yet· 0 comments
No special equipment
51kcal
1gprotein
4gcarbs4gfat1gfiber
15 minPonche de Crème
No reviews yet· 0 comments
No special equipment
359kcal
14gprotein
38gcarbs15gfat0gfiber
Mustard Dip
No reviews yet· 0 comments
No special equipment
77kcal
1gprotein
2gcarbs8gfat1gfiber
1 hVegetable Salad
No reviews yet· 0 comments
No special equipment
294kcal
10gprotein
26gcarbs18gfat6gfiber
1 hField of Dreams Guacamole
No reviews yet· 0 comments
No special equipment
216kcal
4gprotein
13gcarbs18gfat6gfiber
Charoset (Maghrebi)
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No special equipment
333kcal
7gprotein
74gcarbs5gfat6gfiber
Latte di Suocera (Lemon Cream Liqueur)
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No special equipment
108kcal
1gprotein
17gcarbs1gfat0gfiber
Century Egg with Ham and Ginger
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No special equipment
487kcal
43gprotein
18gcarbs24gfat2gfiber
Frito Pie (No-bake)
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No special equipment
148kcal
7gprotein
10gcarbs10gfat2gfiber
Garlic Mayonnaise made with Bread and Fish Stock (Rouille)
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No special equipment
482kcal
4gprotein
9gcarbs49gfat1gfiber
10 minAutumn Salad
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No special equipment
103kcal
3gprotein
12gcarbs6gfat3gfiber
Caesar Salad
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No special equipment
207kcal
5gprotein
12gcarbs16gfat3gfiber
Sprout Salad
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No special equipment
236kcal
4gprotein
11gcarbs21gfat4gfiber
5 minCabbage Salad
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No special equipment
117kcal
1gprotein
4gcarbs12gfat2gfiber
Eat for a reason
All guidesGoal
High-protein eating
How much protein is worth aiming for, how to spread it across the day, and the recipes that get you there without eating chicken and rice forever.
Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.