Find something good that still fits your numbers.

Hummus (Greek)

Pressure cooker + Stovetop + Food processor

30kcal

1gprotein

2gcarbs2gfat1gfiber

Pesto I

Oven + Stovetop + Blender + Food processor

172kcal

1gprotein

1gcarbs18gfat0gfiber

4 h

Roasted Brined Turkey I

363kcal

40gprotein

10gcarbs18gfat0gfiber

Baba Ganoush

67kcal

1gprotein

4gcarbs6gfat2gfiber

Bafa (Cape Verdean Seafood Stew)

311kcal

39gprotein

14gcarbs7gfat2gfiber

Bulgarian Tripe Soup (Shkembe Chorba)

330kcal

30gprotein

17gcarbs16gfat3gfiber

Bulgogi

270kcal

19gprotein

15gcarbs15gfat1gfiber

Chakalaka (South African Vegetable Stew)

91kcal

2gprotein

15gcarbs3gfat4gfiber

1 h 30 min

Chicken Curry

358kcal

54gprotein

12gcarbs9gfat3gfiber

Coronation Chicken

Grill or barbecue + Stovetop + Blender

667kcal

66gprotein

5gcarbs40gfat1gfiber

Dajaj Mashwi (Libyan Grilled Chicken)

538kcal

38gprotein

3gcarbs41gfat1gfiber

1 h 20 min

Lancashire Hotpot

353kcal

38gprotein

18gcarbs15gfat2gfiber

55 min

Maffé (West African Peanut Stew) III

490kcal

59gprotein

11gcarbs25gfat3gfiber

Miso Soup

226kcal

27gprotein

9gcarbs11gfat4gfiber

Molokhia (Egyptian Jute Mallow Soup)

193kcal

3gprotein

16gcarbs14gfat2gfiber

7 min

Nigerian Egg Stew

420kcal

14gprotein

8gcarbs37gfat2gfiber

Palaver Sauce

51kcal

3gprotein

1gcarbs4gfat0gfiber

1 h 20 min

Paprika Chicken

443kcal

39gprotein

10gcarbs27gfat2gfiber

Raita

17kcal

1gprotein

2gcarbs1gfat0gfiber

Romanian Roasted Eggplant Spread II

43kcal

0gprotein

3gcarbs4gfat1gfiber

Ropa Vieja (Caribbean Shredded Beef)

Pressure cooker + Stovetop

433kcal

14gprotein

6gcarbs38gfat1gfiber

Shakshuka bil Lahm (Libyan Meat Shakshuka)

321kcal

29gprotein

10gcarbs18gfat3gfiber

Shitha

72kcal

1gprotein

7gcarbs5gfat2gfiber

Stracciatella I

198kcal

20gprotein

3gcarbs12gfat0gfiber

Waterzooi

424kcal

8gprotein

9gcarbs41gfat1gfiber

Zuppa Toscana

300kcal

11gprotein

10gcarbs24gfat0gfiber

Phở Bò (Vietnamese Beef Noodle Soup)

577kcal

44gprotein

6gcarbs42gfat1gfiber

Thai Green Curry with Chicken

398kcal

37gprotein

8gcarbs25gfat1gfiber

40 min

Cazuela Gallega (Egg, Ham, and Cheese Casserole)

586kcal

43gprotein

20gcarbs37gfat0gfiber

1 h 15 min

Faten Wake (Hausa Bean Porridge)

102kcal

3gprotein

11gcarbs6gfat2gfiber

Kyselo (Czech Sourdough Mushroom Soup)

240kcal

27gprotein

17gcarbs7gfat3gfiber

Asian-Style Steamed Salmon

219kcal

19gprotein

2gcarbs15gfat0gfiber

Baked Fish

160kcal

28gprotein

3gcarbs4gfat0gfiber

Baked Tilapia With Tomatoes

226kcal

28gprotein

8gcarbs9gfat2gfiber

2 h 5 min

Chicken Chile Stew

182kcal

32gprotein

4gcarbs4gfat1gfiber

40 min

Chicken Picadillo

137kcal

14gprotein

12gcarbs4gfat2gfiber

Chicken Salad

143kcal

21gprotein

1gcarbs6gfat0gfiber

50 min

Flavorful Green Beans

51kcal

3gprotein

11gcarbs0gfat4gfiber

40 min

Hawaiian Huli Huli Chicken

Oven + Grill or barbecue + Stovetop

168kcal

20gprotein

17gcarbs2gfat1gfiber

1 h 40 min

Marinated Chicken (Adobong Manok)

193kcal

28gprotein

10gcarbs4gfat2gfiber

50 min

Savory Potato Salad

113kcal

3gprotein

17gcarbs4gfat2gfiber

Kitfo (Ethiopian Minced Raw Meat)

384kcal

35gprotein

2gcarbs26gfat1gfiber

20-Minute Beef Stroganoff

440kcal

38gprotein

15gcarbs26gfat3gfiber

Albanian Meat with Walnuts

903kcal

57gprotein

6gcarbs72gfat1gfiber

Alicha Wot (Mild Ethiopian Stew)

312kcal

29gprotein

12gcarbs17gfat3gfiber

Angels on Horseback (Bacon-wrapped Oysters)

Oven + Grill or barbecue

74kcal

3gprotein

1gcarbs6gfat0gfiber

Asian Grilled Salmon

Blender + Grill or barbecue

441kcal

30gprotein

11gcarbs30gfat1gfiber

Asparagus Soup

Stovetop + Food processor

146kcal

3gprotein

6gcarbs13gfat2gfiber

Asparagus with Sesame Seeds and Soy Sauce

74kcal

5gprotein

8gcarbs4gfat4gfiber

Ayib (Ethiopian Fresh Cheese)

219kcal

11gprotein

18gcarbs11gfat0gfiber

Baked Lamb and Yogurt

871kcal

46gprotein

17gcarbs68gfat0gfiber

Baked Lemon Thyme Halibut

498kcal

34gprotein

3gcarbs38gfat1gfiber

Baked Tilapia with White Wine

329kcal

30gprotein

14gcarbs13gfat5gfiber

Bean and Bacon Bake

Oven + Microwave

97kcal

5gprotein

15gcarbs3gfat4gfiber

Beef Gravy Soup

127kcal

15gprotein

6gcarbs5gfat2gfiber

Beef Tenderloin Steak

325kcal

39gprotein

8gcarbs12gfat1gfiber

Beer-can Chicken

513kcal

90gprotein

3gcarbs10gfat0gfiber

Bife de tartaruga

360kcal

36gprotein

5gcarbs22gfat1gfiber

6 min

Boiled Cucumber and Grated Coconut (Pachadi)

Microwave + Stovetop

115kcal

1gprotein

6gcarbs10gfat2gfiber

Boiled Yellow Split Peas

80kcal

6gprotein

14gcarbs0gfat2gfiber

3 h

Booyah (Chicken Vegetable Stew)

242kcal

18gprotein

14gcarbs13gfat3gfiber

Broccoli Kugel

397kcal

10gprotein

17gcarbs33gfat4gfiber

Buffalo Wings

337kcal

58gprotein

1gcarbs10gfat0gfiber

Campfire Barbecue Chicken Wings

Microwave + Grill or barbecue

339kcal

58gprotein

8gcarbs7gfat1gfiber

Cantonese Roast Duck

430kcal

27gprotein

6gcarbs28gfat0gfiber

Chanterelle Goulash

264kcal

5gprotein

20gcarbs20gfat9gfiber

8 h 30 min

Char Siu (Chinese BBQ pork)

369kcal

41gprotein

15gcarbs15gfat1gfiber

Chicken Soup with Cream and Lemon

352kcal

17gprotein

9gcarbs28gfat1gfiber

Chicken Tagine with Lemon and Olives

220kcal

28gprotein

12gcarbs7gfat2gfiber

Chicken Wings Asian Style

331kcal

59gprotein

3gcarbs8gfat0gfiber

Chicken and Broccoli Casserole

346kcal

25gprotein

11gcarbs23gfat3gfiber

Chicken with Paprika and Cream

410kcal

50gprotein

4gcarbs21gfat1gfiber

Chicken-fried Steak

868kcal

83gprotein

15gcarbs52gfat4gfiber

3 h 30 min

Chili Colorado

507kcal

36gprotein

6gcarbs37gfat1gfiber

Chipotle BBQ Chicken Nuggets

437kcal

78gprotein

5gcarbs10gfat3gfiber

Chipotle Lime Grilled Chicken

423kcal

32gprotein

15gcarbs26gfat3gfiber

Chipotle Lime Hot Wings

350kcal

58gprotein

1gcarbs11gfat0gfiber

Chraime (Sephardic Fish and Vegetable Casserole)

281kcal

21gprotein

20gcarbs13gfat4gfiber

Cincinnati-Style Chili

320kcal

32gprotein

12gcarbs16gfat3gfiber

Clams Steamed in Aluminum Foil

51kcal

8gprotein

4gcarbs1gfat0gfiber

Coconut Chutney (South Indian)

Blender

56kcal

1gprotein

5gcarbs4gfat2gfiber

Coconut Crusted Baked Cod

158kcal

16gprotein

3gcarbs9gfat1gfiber

Cod, Olive Oil, and Cream Sauce (Brandade de Morue)

Stovetop + Food processor + Oven

210kcal

18gprotein

2gcarbs14gfat0gfiber

Cognac Beef Stew

405kcal

30gprotein

18gcarbs17gfat3gfiber

Corn and Shrimp Chowder

Stovetop + Blender + Food processor

317kcal

42gprotein

13gcarbs11gfat2gfiber

1 h 30 min

Corny Soufflé

Oven + Blender

132kcal

6gprotein

18gcarbs5gfat1gfiber

Country Roast Chicken

379kcal

60gprotein

2gcarbs13gfat0gfiber

Cream of Duck and Mushroom Soup

228kcal

23gprotein

12gcarbs11gfat1gfiber

10 min

Creamed Corn

Blender + Stovetop

181kcal

3gprotein

17gcarbs13gfat3gfiber

Cuban Picadillo

388kcal

28gprotein

18gcarbs23gfat3gfiber

Cullen Skink (Haddock and Potato Soup)

368kcal

52gprotein

17gcarbs9gfat1gfiber

5 min

Deviled Eggs

133kcal

6gprotein

3gcarbs11gfat0gfiber

Dirty Rice

307kcal

22gprotein

14gcarbs18gfat1gfiber

Drunken Shrimp

326kcal

44gprotein

4gcarbs13gfat0gfiber

Easy Onion Chicken

208kcal

34gprotein

5gcarbs5gfat1gfiber

Egg Casserole

444kcal

26gprotein

18gcarbs30gfat2gfiber

Estofado de Pollo (Chicken Stew)

388kcal

29gprotein

18gcarbs22gfat3gfiber

Fish Sticks

450kcal

84gprotein

14gcarbs6gfat7gfiber

Garlic Pork Chops with Black Mushrooms

97kcal

3gprotein

12gcarbs3gfat0gfiber

Garlic Seared Halibut

460kcal

25gprotein

2gcarbs36gfat0gfiber

Grilled Pork Loin

93kcal

5gprotein

12gcarbs3gfat6gfiber

Grilled Pork Tenderloin

Stovetop + Grill or barbecue

351kcal

45gprotein

20gcarbs10gfat2gfiber

Grilled Ribeye Steak

384kcal

49gprotein

5gcarbs18gfat3gfiber

Grilled Steak

329kcal

50gprotein

1gcarbs13gfat0gfiber

Gyuveche (Bulgarian Casserole) II

1079kcal

64gprotein

8gcarbs87gfat0gfiber

Hickory BBQ Chicken Wings

663kcal

19gprotein

2gcarbs65gfat0gfiber

Hickory Maple Glazed Wings

371kcal

69gprotein

1gcarbs8gfat0gfiber

Homemade Corned Beef

378kcal

48gprotein

5gcarbs17gfat1gfiber

Homestyle Fried Potatoes

978kcal

1gprotein

5gcarbs108gfat0gfiber

Hominy Grits

93kcal

1gprotein

18gcarbs2gfat1gfiber

Honey BBQ Hot Wings

369kcal

66gprotein

5gcarbs8gfat0gfiber

Honey-Peppered Salmon

238kcal

9gprotein

7gcarbs20gfat1gfiber

Hot Wings

553kcal

47gprotein

1gcarbs39gfat0gfiber

Hot and Sour Soup

168kcal

16gprotein

12gcarbs8gfat2gfiber

Hummus III

107kcal

3gprotein

8gcarbs8gfat2gfiber

Ibirayi n'Ibinyomoro (Rwandan Bean Soup with Smoked Beef)

344kcal

34gprotein

16gcarbs16gfat2gfiber

Indian Moong Dal

Pressure cooker + Stovetop

160kcal

7gprotein

19gcarbs7gfat3gfiber

Instant Pot Beans

Pressure cooker

41kcal

2gprotein

8gcarbs0gfat0gfiber

Italian Chicken Rolls

389kcal

38gprotein

9gcarbs21gfat2gfiber

Kachumbari

65kcal

3gprotein

15gcarbs1gfat3gfiber

Kanda (Peanut Stew)

Oven + Blender + Food processor + Stovetop

375kcal

38gprotein

15gcarbs19gfat4gfiber

Key Wat (Ethiopian Red Stew)

401kcal

38gprotein

13gcarbs22gfat3gfiber

Lamb Shawarma

341kcal

52gprotein

6gcarbs11gfat1gfiber

Le Tourin (Garlic Soup)

135kcal

5gprotein

9gcarbs9gfat1gfiber

Lemon Rosemary Pork Tenderloin

179kcal

25gprotein

2gcarbs8gfat0gfiber

Liberian Eggplant Stew

276kcal

23gprotein

18gcarbs13gfat7gfiber

Liberian Palm Oil Stew

400kcal

25gprotein

10gcarbs29gfat4gfiber

Liver Kebabs

406kcal

42gprotein

19gcarbs18gfat1gfiber

London Broil

371kcal

48gprotein

4gcarbs17gfat2gfiber

Maple Planked Salmon with Rum Glaze

507kcal

41gprotein

0gcarbs30gfat0gfiber

6 h 45 min

Maple Syrup Planked Salmon

436kcal

35gprotein

5gcarbs30gfat1gfiber

Marinated Mackerel

369kcal

49gprotein

5gcarbs16gfat1gfiber

Meatloaf IV

245kcal

23gprotein

11gcarbs12gfat1gfiber

Mediterranean Green Chicken

Blender + Food processor + Oven

753kcal

48gprotein

7gcarbs59gfat2gfiber

Mesquite Beef Tenderloin

447kcal

51gprotein

18gcarbs20gfat9gfiber

Middle Eastern Lamb Kabobs

374kcal

32gprotein

5gcarbs25gfat2gfiber

Middle Eastern Meatballs

150kcal

14gprotein

8gcarbs6gfat0gfiber

Moqueca de Peixe (Brazilian Seafood Stew)

584kcal

38gprotein

13gcarbs43gfat3gfiber

Mushroom Soup

280kcal

6gprotein

13gcarbs23gfat2gfiber

Mushroom Tofu Soup

Blender + Stovetop

189kcal

15gprotein

12gcarbs6gfat2gfiber

Mussels in Onion and Butter Sauce (Moules Mariniere)

311kcal

31gprotein

15gcarbs12gfat1gfiber

Mussels with Potatoes

190kcal

15gprotein

18gcarbs6gfat2gfiber

Nyama Choma (Tanzanian Barbecue)

366kcal

47gprotein

6gcarbs16gfat1gfiber

Nyama Yemombe (Zimbabwean Beef Stew)

394kcal

44gprotein

8gcarbs21gfat2gfiber

Pan-Seared Chicken Breast

458kcal

39gprotein

4gcarbs32gfat0gfiber

Peach Chutney

43kcal

1gprotein

11gcarbs0gfat1gfiber

Peach Curry Chutney

17kcal

0gprotein

3gcarbs0gfat1gfiber

Peach and Tomato Gazpacho

Blender

127kcal

2gprotein

15gcarbs7gfat3gfiber

Peanut Chicken Stir-Fry

441kcal

26gprotein

16gcarbs32gfat4gfiber

Peas Supreme

104kcal

5gprotein

14gcarbs4gfat4gfiber

Pepper Crusted Flank Steak

407kcal

50gprotein

10gcarbs19gfat5gfiber

10 min

Pepper Soup

166kcal

30gprotein

1gcarbs4gfat0gfiber

Phở Gà (Vietnamese Chicken Noodle Soup)

115kcal

16gprotein

10gcarbs3gfat1gfiber

Plank-Grilled Salmon

519kcal

40gprotein

19gcarbs25gfat0gfiber

Polish Cauliflower with Breadcrumbs

Stovetop + Oven + Microwave

131kcal

3gprotein

9gcarbs10gfat3gfiber

Pork Braised with Garlic and Onions of Indonesia (Babi Kecap)

442kcal

31gprotein

12gcarbs29gfat2gfiber

Pudina Hilsa (Bengali Fish with Mint)

301kcal

45gprotein

1gcarbs12gfat1gfiber

Pumpkin Soup with Curry

270kcal

6gprotein

15gcarbs22gfat3gfiber

Puttanesca Sauce (Vegan)

33kcal

0gprotein

2gcarbs3gfat1gfiber

Roast Chicken on Salt

116kcal

20gprotein

4gcarbs2gfat0gfiber

Roasted Oysters with Madeira

317kcal

15gprotein

12gcarbs16gfat0gfiber

Roasted Pork Shoulder (Pernil Asado)

425kcal

51gprotein

3gcarbs22gfat1gfiber

Rosemary Balsamic Chicken Wings

321kcal

58gprotein

3gcarbs7gfat1gfiber

Rosemary Garlic Pork Roast

108kcal

5gprotein

19gcarbs3gfat7gfiber

Rosemary Garlic Strip Steak

471kcal

47gprotein

1gcarbs30gfat0gfiber

Rosemary Grilled Salmon Steaks

204kcal

18gprotein

1gcarbs14gfat0gfiber

Salt Cod and Potato Casserole (Bacalhau à Gomes de Sá)

433kcal

45gprotein

16gcarbs20gfat2gfiber

Sauce Gombo (Okra Stew)

301kcal

25gprotein

20gcarbs14gfat7gfiber

Seafood Kebabs with Zhoug Sauce

Stovetop + Blender + Food processor + Grill or barbecue

464kcal

36gprotein

12gcarbs29gfat3gfiber

Sega Wat (Spicy Ethiopian Beef Stew)

407kcal

42gprotein

11gcarbs22gfat3gfiber

Sharmoula bil Lahm (Libyan Marinated Meat Sharmoula)

418kcal

43gprotein

3gcarbs26gfat1gfiber

Shorba bil Lahm (Libyan Meat Soup)

322kcal

17gprotein

18gcarbs21gfat3gfiber

Shrimp Curry

350kcal

47gprotein

7gcarbs15gfat2gfiber

Sirene po Shopski (Bulgarian Cheese and Tomatoes)

428kcal

27gprotein

10gcarbs32gfat2gfiber

4 h

Slow-Cooked Chicken in Cream Sauce

Slow cooker

522kcal

39gprotein

8gcarbs36gfat0gfiber

Smoked Garlic Chicken

442kcal

38gprotein

2gcarbs31gfat1gfiber

Smoky Chipotle Glazed Hot Wings

351kcal

58gprotein

1gcarbs11gfat0gfiber

Spaghetti Sauce

44kcal

2gprotein

10gcarbs0gfat3gfiber

Spice Rubbed Grilled Chicken Breast

341kcal

52gprotein

12gcarbs9gfat7gfiber

Spicy Chicken Cutlets

328kcal

28gprotein

15gcarbs14gfat2gfiber

Spicy Chilli Chicken

284kcal

24gprotein

16gcarbs15gfat4gfiber

Spicy Fried Okra

579kcal

2gprotein

11gcarbs60gfat4gfiber

Spicy Fried Wings

541kcal

47gprotein

0gcarbs38gfat0gfiber

Spicy Roast Brisket

417kcal

44gprotein

18gcarbs18gfat3gfiber

Spinach and Ricotta Gnocchi

400kcal

22gprotein

10gcarbs31gfat2gfiber

Steak and Peppers

251kcal

20gprotein

13gcarbs14gfat4gfiber

Steak au Poivre (Pepper Steak)

448kcal

29gprotein

3gcarbs32gfat1gfiber

Steamed Pork With Mustard Greens

199kcal

21gprotein

6gcarbs10gfat3gfiber

Strip Steaks with Pepper Cream Reduction

430kcal

23gprotein

3gcarbs37gfat0gfiber

Stuffed Tomatoes

88kcal

4gprotein

19gcarbs1gfat5gfiber

Sweet Maple Barbecue Chicken

470kcal

38gprotein

9gcarbs30gfat1gfiber

Sweet and Sour Grilled Tuna

415kcal

59gprotein

19gcarbs9gfat0gfiber

Table Point Boiled Beef and Vegetables (Tafelspitz)

374kcal

47gprotein

6gcarbs17gfat1gfiber

32 min

Taco Casserole

468kcal

31gprotein

20gcarbs29gfat3gfiber

Taco Sauce

7kcal

0gprotein

1gcarbs0gfat0gfiber

Tajine bil Samak (Libyan Fish Tajine)

247kcal

35gprotein

7gcarbs9gfat2gfiber

Tchakpolo (Togolese Meat and Vegetable Stew)

312kcal

25gprotein

15gcarbs17gfat4gfiber

Tequila Lime Hot Wings

325kcal

57gprotein

1gcarbs7gfat0gfiber

Tequila Lime Strip Steak

470kcal

25gprotein

1gcarbs36gfat0gfiber

Teriyaki Grilled Salmon Steaks

232kcal

19gprotein

7gcarbs14gfat1gfiber

Thai Grilled Chicken I

Blender + Grill or barbecue + Stovetop

235kcal

40gprotein

4gcarbs5gfat1gfiber

Thai Red Curry Paste

325kcal

6gprotein

15gcarbs28gfat4gfiber

Thai Shrimp

278kcal

33gprotein

13gcarbs10gfat3gfiber

Tod Mun (Thai Fish Cakes)

477kcal

24gprotein

8gcarbs39gfat1gfiber

Tom Yum Gai

185kcal

25gprotein

6gcarbs7gfat1gfiber

Tomatoes with Cheese Stuffing

203kcal

8gprotein

18gcarbs11gfat2gfiber

1 h 20 min

Traditional Beef Stroganoff

559kcal

30gprotein

8gcarbs45gfat1gfiber

7 h

Turkey and Lima Beans

Pressure cooker + Stovetop

445kcal

38gprotein

19gcarbs25gfat5gfiber

1 h 30 min

Twice-Baked Potatoes II

322kcal

13gprotein

14gcarbs25gfat0gfiber

Vorschmack (Finnish Ground Meat)

291kcal

45gprotein

6gcarbs10gfat1gfiber

Yetsom Shiro (Ethiopian Vegan Chickpea Stew)

148kcal

5gprotein

17gcarbs7gfat3gfiber

Zambian Beef Stew

320kcal

27gprotein

18gcarbs16gfat4gfiber

Zambian Fish Stew

268kcal

30gprotein

13gcarbs11gfat4gfiber

Zuppa alla Modenese

441kcal

14gprotein

9gcarbs41gfat5gfiber

Sweet and Spicy Shrimp

867kcal

5gprotein

12gcarbs90gfat1gfiber

Ayam Goreng Mentega (Fried Chicken in Sweet Butter Sauce)

774kcal

9gprotein

6gcarbs81gfat1gfiber

Tangy Lemon Battered Fried Chicken

728kcal

8gprotein

3gcarbs78gfat1gfiber

Radish Tart

388kcal

9gprotein

16gcarbs33gfat1gfiber

Stuffed Portabella Mushrooms

163kcal

12gprotein

9gcarbs9gfat1gfiber

10 h

Curry Chicken I

691kcal

51gprotein

15gcarbs48gfat3gfiber

Texas Easy Chili

527kcal

47gprotein

15gcarbs32gfat3gfiber

Potato and Leek Soup

Stovetop + Blender + Food processor

69kcal

2gprotein

13gcarbs2gfat0gfiber

Cabbage Rolls in Yogurt Sauce (Sarmi)

434kcal

24gprotein

18gcarbs30gfat1gfiber

Bison Meatballs Baked in Hoisin Sauce (Marvin)

Oven + Microwave

313kcal

23gprotein

11gcarbs19gfat1gfiber

Feijão Tropeiro (Brazilian Beans and Sausage)

419kcal

20gprotein

14gcarbs32gfat4gfiber

Bulgarian Meatball Soup (Supa Topcheta)

265kcal

22gprotein

20gcarbs11gfat3gfiber

Gambian Superkanja Soup

327kcal

29gprotein

15gcarbs17gfat4gfiber

Beef Croquettes

Slow cooker + Food processor + Stovetop

359kcal

23gprotein

4gcarbs28gfat0gfiber

Beef and Vegetable Kabobs

380kcal

25gprotein

9gcarbs27gfat2gfiber

Chicken and Dumplings

320kcal

37gprotein

19gcarbs10gfat1gfiber

Ifisashi n'Ubwoko (Rwandan Peanut Spinach Stew with Mushroom)

468kcal

19gprotein

18gcarbs39gfat6gfiber

Asparagus Frittata

201kcal

15gprotein

3gcarbs14gfat1gfiber

Dovga (Azerbaijani Yogurt Soup)

211kcal

12gprotein

19gcarbs10gfat1gfiber

Cheese Enchilada

566kcal

28gprotein

14gcarbs45gfat2gfiber

Callaloo (Caribbean Stewed Greens)

222kcal

13gprotein

13gcarbs15gfat4gfiber

N'gakasse (Groundnut Sauce)

Oven + Blender + Food processor + Stovetop

46kcal

2gprotein

2gcarbs4gfat1gfiber

28 min

Sukuma Wiki (East African Greens)

466kcal

37gprotein

8gcarbs32gfat3gfiber

Grilled Tuna With Chickpea and Spinach Salad

Oven + Grill or barbecue + Stovetop

265kcal

24gprotein

18gcarbs12gfat6gfiber

Wine Glazed Pork Chops

Stovetop + Grill or barbecue

398kcal

6gprotein

17gcarbs26gfat7gfiber

Black Bean Stir-Fry

318kcal

49gprotein

15gcarbs7gfat4gfiber

Spinach Artichoke Dip

Food processor + Slow cooker + Stovetop

56kcal

2gprotein

2gcarbs5gfat1gfiber

Murgh Musallam (Indian Stewed Spiced Chicken)

317kcal

30gprotein

13gcarbs17gfat3gfiber

Chicken with Orange, Spinach and Cherry Tomatoes

283kcal

42gprotein

10gcarbs9gfat4gfiber

1 h 40 min

Szegedin Goulash

448kcal

26gprotein

11gcarbs34gfat5gfiber

Coleslaw II

Microwave

286kcal

2gprotein

5gcarbs29gfat1gfiber

Rosół (Polish Meat Soup)

94kcal

11gprotein

10gcarbs1gfat2gfiber

Grilled Chicken and Arugula Salad

305kcal

21gprotein

1gcarbs24gfat0gfiber

10 min

Autumn Salad

103kcal

3gprotein

12gcarbs6gfat3gfiber

Swedish Meatballs I

320kcal

27gprotein

9gcarbs19gfat3gfiber

Alsatian Chicken Fricassée

305kcal

35gprotein

10gcarbs10gfat2gfiber

Tom Kha Kai

418kcal

26gprotein

20gcarbs29gfat3gfiber

50 min

Fresh Lumpia (Lumpiang Sariwa)

139kcal

8gprotein

17gcarbs5gfat1gfiber

Florida Style Crab Cakes

403kcal

36gprotein

9gcarbs24gfat1gfiber

Vitello Tonnato (Veal with Tuna Sauce)

721kcal

4gprotein

3gcarbs78gfat0gfiber

Kedjenou Chicken (Chicken and Vegetable Stew)

404kcal

32gprotein

20gcarbs22gfat6gfiber

Tandoori Masala